This golf mindset podcast will help you get unstuck and out of your own way so that playing to your potential becomes a habit on (and off) the course.
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
Each week, Paul leans on his 16 years of coaching experience working with high performers in various industries alongside the experience and expertise of scratch golfers and top minds in the performance psychology space to provide you with the mindset shifts and actions you need to take to get out of your own way and play to your potential on (and off) the course.
Whether you’re a weekend warrior, a competitive amateur, or a competitor seeking a tournament trophy or your pro card, this golf mental game podcast will help you play better golf without changing your swing.
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I showed up to my first member-guest at Tampa Palms sick, under-prepared, and running on caffeine, ibuprofen, and grit—and still found a way to win our flight and taste the shootout.
In this raw recap, I walk you through the chaos (slow play, no warm-up, rules hiccups), the lows (bunker disasters), and the highs (clutch sand save on the final hole). You’ll hear exactly how I managed energy, self-talk, and strategy when my plan went to zero—and how those same mindset levers translate to your next round and your business.
In this episode, you’ll learn:
How to manage expectations and energy when your prep falls apart
The mindset shift that helped me play calm golf while feeling physically awful
How to simplify focus and stay composed through delays, chaos, and pressure
What poor communication (and one painful scoring mistake) taught me about teamwork
The mental difference between avoiding a weakness and training through it
Why gratitude is the fastest way to reset mid-round and regain confidence
How emotional awareness off the course—like parenting guilt or stress—affects your game and composure on it
Buckle up for an exciting, relatable ride navigating plenty of highs and lows during an epic Member-Guest weekend.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Control the controllables, shrink the focus. Limited energy forced me to narrow attention to a few keys—hydration, tempo, target.
Gratitude regulates performance. A 60-second gratitude reset shifted me from frustration to neutral and sparked a strong finish.
Communication is strategy. Score-checking and slowing down on tap-ins would’ve saved a hole; over-communicate under stress.
Bunker avoidance isn’t a plan. Weakness avoidance became a liability; targeted reps + one committed technique are mandatory.
Course management beats ego. Long irons and conservative lines kept us in play and in matches—even without driver.
Blissful boredom wins. Treat each shot as routine; remove drama to keep execution steady through delays and chaos.
Team > hero shot. Celebrate partners’ contributions as much as your clutch moments; it strengthens trust when it matters.
Key Quotes:
“I had zero energy—so I spent it on the only three things that moved the needle.”
“Gratitude was my reset button; it pulled me from anger back to neutral.”
“Avoiding a weakness is not a strategy—it's a ticking time bomb.”
“When the day goes sideways, shrink the goal to one shot and one breath.”
“Over-communicate scores under pressure; assumptions are expensive.”
“Blissful boredom is a superpower—routine drains the drama out of big moments.”
“Winning our flight wasn’t one swing; it was two teammates honoring their roles.”
Time Stamps:
00:00: The Build-Up to the Member Guest Event
02:36: Experiencing the Member Guest Event
05:27: Navigating Challenges and Expectations
08:35: Reflections on Performance and Resilience
11:16: The Final Matches and Lessons Learned
13:57: The Shootout Experience and Takeaways
#104: [Inside the Mind] Kevin Kenny: Golf is a Math Contest and the Secret to Shooting Lower Scores Consistently
Épisode 104
jeudi 23 octobre 2025 • Durée 56:11
What if your next low round isn’t hiding in a swing tip—but in boring, repeatable fundamentals?
In this conversation, I’m joined by my golf coach, Director of Golf at Tampa Bay Country Club, Kevin Kenny.
Kevin has won a PGA chapter or section event in five different decades. And, after shoulder surgery and seven months off, Kevin returned and shot 73—powered by meticulous pre-shot routines, alignment, posture, and belief.
We dig into mental clutter vs. clarity, how to “watch the ball” instead of the monitor, why short game is the ultimate pressure valve, and how to compete with conviction decade after decade. You’ll leave with a simple, durable framework to practice all winter, manage match play smarter, and build unconditional confidence on command.
In this episode, you’ll learn:
The five fundamentals Kevin hammers (aim, grip, posture, turn back, turn through).
A simple “find the root cause” process after any miss.
The target-first focus shift that cleans up mental clutter fast.
Why short-game mastery lowers scores and frees up your iron play.
How to practice in the off-season without hitting a ball.
The mindset behind sustained winning across your 20s–60s.
Get your pencils ready and start listening.
P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
More About Kevin Kenny
Affectionately known as “KK,” Kevin is the longtime Head Golf Professional at Tampa Palms Golf and Country Club. A staple in the Tampa golf community for more than two decades, KK has built a reputation for his deep technical knowledge, approachable coaching style, and commitment to helping players of all levels fall in love with the game.
#103: The Myth of Balance: Why High Performers Need Alignment
Épisode 103
mardi 21 octobre 2025 • Durée 29:32
High performers don’t need “balance”—they need alignment.
In this solo episode, I’ll challenge the cultural myth of work-life balance and reframe success around energetic alignment: being ruthless with honesty about what you truly want, communicating clearly with yourself and others, and rhythms that fuel—rather than drain—your focus.
I break down the neuroscience of burnout (why your prefrontal cortex goes offline, limbic system spikes, and motivation flatlines), show how misalignment creates chaos on the course and in business, and offer a practical path: define your wants, design your week around them, and protect one non-work outlet to speed subconscious integration.
In this episode, you’ll learn:
Why “balance” often sabotages high performers—and what to pursue instead
How chronic stress rewires the brain and quietly kills decision-making
A simple question that unlocks clarity and alignment (“What do I want?”)
How honest communication becomes the foundation for sustainable ambition
A practical dashboard model for dialing priorities up or down by season
Why a non-industry hobby accelerates learning and prevents burnout
How to translate alignment into lower scores, stronger leadership, and more joy
The goal isn’t equal time everywhere; it’s intentional energy where it matters most—so you can compete hard, recover well, and feel fulfilled.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
#102: [Inside the Mind] John Weir: Using Hypnosis to Develop Mental Fitness and Update Your Self Image
Épisode 102
jeudi 16 octobre 2025 • Durée 01:00:28
What if your inconsistency on the golf course wasn’t about mechanics—but about how your brain is wired to learn, handle stress, and perform under pressure?
In this episode of The Scratch Golfer’s Mindset Podcast, I sit down with John Weir, creator of Mental Golf Type, to explore how personality wiring, hypnosis, and mental fitness shape your golf performance and your life.
John breaks down why self-image is the foundation of confidence, how stress changes your swing before mechanics ever do, and why “being you” is the ultimate competitive advantage.
In this episode, you’ll learn:
What hypnosis really is (and why it’s a natural state of mind).
The role of brainwaves in learning, confidence, and performance.
How self-image is formed—and how to reshape it for success.
The difference between mental game strategies and mindset training.
How your personality type influences stress, learning, and consistency.
Why “being you” is the fastest path to your zone state.
Whether you’re trying to break 90, win your club championship, or gain an edge in business, John’s insights will help you understand yourself at a deeper level—and show you how to align with your strengths for lasting success.
Get your pencils ready and start listening.
P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
More About John
John Weir is the creator of the Mental Golf Type® program, author of Golfer’s Guide to Mental Fitness, and co-founder of Mental Golf Type LLC, where he helps golfers around the world unlock peak performance through the power of the mind. With over 23 years of experience, John holds a psychology degree from Point Park University, is an NLP Master Practitioner, and a board certified hypnotist/instructor via the National Guild of Hypnotists.
#101: The Pleasure Hidden in Your Pain: Why You Might Secretly Love the Struggle
Épisode 101
lundi 13 octobre 2025 • Durée 28:15
What if the stress, chaos, and self-sabotage you keep bumping into are exactly what a hidden part of you wants?
In this solo episode, I explore the powerful concept from the book, “Existential Kink,” that “having is a form of wanting” and reveal how your mind can secretly crave the very patterns that hold you back.
Through a raw personal story and a three-step framework, you’ll learn how to uncover hidden programs that create stress and sabotage in your golf game, business, and life, so you can finally break free and play with calm, confidence, and clarity.
In this episode, you’ll learn:
What “having is a form of wanting” means for your golf game and life
How early programming creates today’s patterns of chaos, fear, and urgency
A three-step method (Acknowledge, Accept, Act) to shift stubborn habits
How curiosity + breath turn discomfort into data you can use
Why identity fear keeps you “almost there” (breaking 80, scaling revenue)
A 15-minute journal exercise to map stressors and rewrite beliefs
If you’ve been “almost” breaking 80, “almost” scaling the business, or “almost” following up with hot leads, this will help you see why—and how to finally play free.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
#100: [Inside the Mind] Mark Immelman: Resilience Has Two Parts and Why Your Routine is Your Armor
Épisode 100
jeudi 9 octobre 2025 • Durée 45:25
What separates winners on Sunday isn’t perfection—it’s resilience, disciplined routines, and the will to find a way.
In this conversation, CBS analyst, coach, and author Mark Immelman shares what he’s learned from a front-row seat on Tour: why Scottie Scheffler’s process never wavers, how Rory’s Masters breakthrough rewrote a narrative, and why clutch putting—and perspective—decide tournaments.
We also dig into fitness as the gateway to mental toughness, “the chaser’s freedom vs. the leader’s burden,” and how to keep swinging freely when everything tightens up.
In this episode, you’ll learn:
How elite players use routines to stay present under maximum pressure
Why resilience = get up, then don’t panic or overhaul your process
The difference between playing to win vs. playing not to lose
Why clutch putting is the common denominator coming home
How fitness amplifies stamina, confidence, and decision quality
The power of perspective: results don’t define identity
Practical ways to manage expectations and let your putter be the star
Get your pencils ready and start listening.
P.S. Catch up on my first conversation in episode 58 here.
P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
More About Mark
Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals.
#99: [Inside the Mind] Dr. Izzy Justice: Neurohacks to Spike Down Stress and Chasing 10 Hertz
Épisode 99
jeudi 2 octobre 2025 • Durée 01:01:44
What if the secret to confidence, peak performance, and even happiness wasn’t about being perfect all the time—but learning how to access a powerful brainwave state on demand?
In this conversation, I sit down with Dr. Izzy Justice—neuroscientist, performance coach, and author of Your Brain Swings Every Club—to explore the science of brainwaves, trauma, and what he calls “Chasing 10 Hertz.” You’ll hear how endurance events, emotional relativity, and even micro-traumas shape confidence, how to intentionally “spike down” into presence, and why your brain’s electricity is the language of the human experience.
Dr. Justice breaks down how confidence and pessimism are simply access issues, why sensory input is the key to flow, and how to simplify your pursuit of peak performance in golf, business, and life.
In this episode, you’ll learn:
Why doing hard things expands your benchmark for confidence and resilience
How trauma—both big and micro—acts as the ultimate backdrop for your decisions
The neuroscience behind brainwave states and their impact on performance
What makes the 10 Hertz state so powerful and how to access it
How to “spike down” when stress or distraction takes over
Why happiness is really about amplifying sensory input
A practical way to simplify performance by only being “perfect” twice a day
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
More About Dr. Izzy Justice
Dr. Izzy Justice is the Chief Neuroscience officer at Neuro580, a ground-breaking company focused on addressing mental wellness in the workplace. He brings three decades of experience in Human Capital, Healthcare and Business Consulting. Izzy has worked at Deloitte, Cerner and Premier.
#98: Q3 Golf Progress Recap: Power in Vulnerability and the Strength to Ask for Help
Épisode 98
lundi 29 septembre 2025 • Durée 34:16
Life got challenging off the course—and then those challenges spilled onto it.
In this raw Q3 recap of my golf journey and goal to achieve a five-handicap by the end of the year, I share how radical honesty, asking for help, and doubling down on core habits protected my energy, clarified my priorities, and still led to meaningful golf progress.
In this episode, you’ll learn:
How radical acceptance lowers emotional resistance and restores focus
Why asking for help collapses the timeline for healing and improvement
The core routine (fitness, meditation, journaling, rest) that safeguards performance
How to recalibrate priorities without quitting your goals
Using mental reps to keep swing feels sharp when course time is limited
A practical reframe: “Let go to level up”
How small technical changes (smoother takeaway) unlocked long-iron consistency
If you’re juggling parenting, business, and a game you love, this one’s for you.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
#97: [Inside the Mind] Evan Singer: Turning Discomfort into Growth On and Off the Course
Épisode 97
jeudi 25 septembre 2025 • Durée 59:51
In this episode of The Scratch Golfer’s Mindset Podcast, I sit down with Evan Singer, Mental Coach and Host of The Par Train Podcast, for a conversation that blends golf, life, relationships, and fatherhood into one powerful masterclass on resilience, self-awareness, and asking for what you want.
From transforming pain into purpose to managing stress on the course, Evan shares how to find clarity in what you truly want—whether in golf, business, or love—and how to use reflection as a performance supercharger.
In this episode, you’ll learn:
Why discomfort is often the catalyst for clarity and growth
How to ask for what you want without fear or guilt
The “full body yes” test for making aligned decisions
A simple yet powerful framework for managing on-course stress
How to build a reset routine after back-to-back bad holes
The role of ruthless reflection in accelerating improvement
What fatherhood teaches about perspective, presence, and priorities
This is a conversation about slowing down, embracing discomfort, and learning to “enjoy the ride” no matter what life throws your way.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
More About Evan
Evan Singer is the co-founder and co-host of The Par Train podcast, a top-ranked golf and mindset show that blends sports psychology, personal growth, and on-course strategy.
Drawing from years of mental performance coaching, personal development work, and his own journey through life’s challenges, Evan helps golfers transform their mental approach to the game and life. He works with players of all skill levels to build resilience, improve focus, and enjoy the ride—no matter what obstacles come their way.
#96: Untangling Your Self-Worth from Your Results
Épisode 96
lundi 22 septembre 2025 • Durée 28:46
What if the reason you can’t sleep the night before a big round—or why you can’t stop obsessing over quarterly numbers—isn’t about golf or business at all…
…but about a childhood program that taught you love and belonging only come when you deliver results?
In this powerful solo episode of The Scratch Golfer’s Mindset Podcast, I break down how childhood conditioning wires us to equate grades, trophies, and revenue with self-worth—and why that creates a boom-and-bust cycle of stress, burnout, and inconsistency on the course and in business.
You’ll learn how to detach from outcomes, reset expectations, and anchor to a relentless process so confidence rises, performance stabilizes, and results follow (in golf and life). If you’re ready to trade scoreboard obsession for sustainable growth, this one’s for you.
In this episode, you’ll learn:
Why “results = worth” is a destructive mindset program—and how it formed
How outcome attachment fuels burnout, anxiety, and relationship strain
The difference between expectation and reality (and how that gap breeds doubt)
The “law of lagging results” and how to think in 3–6 month horizons
How to measure success by execution quality (process > outcome)
How process mastery builds durable confidence that travels off the course
If you’ve ever walked off the 18th green or closed your laptop at midnight feeling like your score or your sales defined your worth as a person, this episode is for you.
Get your pencils ready and start listening.
P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here.
Under his leadership, Tampa Palms has become one of the premier golf experiences in the region—known not just for the course itself, but for the culture of respect, camaraderie, and continuous improvement he’s cultivated among members and staff alike.
Whether he’s mentoring his team, helping juniors develop sound fundamentals, or guiding seasoned players through course management and mindset work, KK’s influence extends far beyond swing mechanics. His passion for the game, attention to detail, and focus on growth make him one of the most respected and beloved figures in Florida golf.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
“Chronic stress turns your prefrontal cortex down and your limbic system up.”
“Ask yourself all day long: What do I want? Then design around that answer.”
“Every breakthrough begins with honest communication—starting with you.”
“You can have it all—just not all at 100 at the same time.”
“The goal isn’t dividing time; it’s defining your truth and protecting your energy.”
John has trained coaches and practitioners in 60 countries through his golf hypnosis certification course, and his mental performance coaching has contributed to multiple national championship wins—including with Seminole State College’s women’s golf team. He is a recognized authority in his field, has received top honors from the National Guild of Hypnotists, and has been featured by media outlets like ESPN Radio, FOX Sports, and Golf Magazine.
Learn your Mental Golf Type and get certified here.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Hypnosis is a natural brainwave state that improves learning and receptivity.
Self-image, formed in childhood, drives confidence, habits, and athletic identity.
Celebrating positive shots (with emotion) hardwires them into memory.
Stress and cortisol—not swing flaws—often cause inconsistency.
Personality type influences how you process information and respond under pressure.
Mental fitness is like physical fitness—it requires daily training.
True performance comes from being yourself, not mimicking the pros.
Key Quotes:
“Hypnosis is simply a natural state of mind—it’s how we learn best.”
“Your subconscious doesn’t care if it’s positive or negative—it just supports your self-image.”
“Every good shot deserves a fist pump. Celebrate the positive to wire it in.”
“Most inconsistency in golf isn’t mechanical—it’s stress shutting down the motor cortex.”
“Your personality type is your wiring. Once you know it, performance becomes simpler.”
“Mental fitness is just as important as physical fitness—you need both daily.”
“The zone isn’t about being Tiger or Phil—it’s about being yourself.”
Time Stamps:
00:00: Understanding Hypnosis and Brain Waves
02:44: The Importance of Receptive States
05:42: Building Self-Image and Overcoming Limiting Beliefs
08:29: Emotional Anchoring and Positive Reinforcement
11:30: Mental Fitness: A New Approach to Hypnosis
14:30: The Role of Personality in Performance
17:21: Stress Management and Performance Consistency
20:17: Understanding Learning Styles and Personality Types
23:13: The Impact of Personality on Relationships
26:14: Simplifying the Path to Improvement
29:08: The Power of Self-Acceptance
32:13: The Importance of Slowing Down
35:00: Final Thoughts and Key Takeaways
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Resilience has two parts: get up after setbacks and resist the urge to “fix everything” when you do.
Routine is armor: Scheffler’s unwavering pre-shot/process is a blueprint for stability when the heat rises.
Win with the putter: Final-nine scorelines (33–35) come from one-putting key moments—par saves matter as much as birdies.
Chaser’s freedom vs. leader’s burden: If you’re chasing, be boldly smart; if you’re leading, avoid prevent-defense golf.
Fitness fuels mindset: Strength before endless stretching—capacity under heat/pressure comes from being strong and conditioned.
Perspective frees you: Care about doing the right thing, not about outcomes—play “with house money” more often.
Self-awareness wins: Know your real-time yardages, conditions, and “today’s shot”—choose the smart side of flags.
Key Quotes:
“You never fall to world number one—you outlast everyone else.”
“Winners find a way. It isn’t pretty; it’s often a war of attrition.”
“Let your putter be the superstar.”
“Resilience isn’t changing everything after a bad shot—it’s sticking to what works.”
“The chaser has freedom; the leader carries the burden.”
“Get strong, then get mobile—most golfers aren’t tight; they’re not strong enough.”
“Care about doing the right thing, not the result—play free and the scores follow.”
Time Stamps:
00:00: Introduction and Overview of the Golf Season
02:43: Key Players and Their Impressive Performances
05:27: The Importance of Fitness in Golf
08:03: Resilience in Golf: The Key to Success
10:57: JJ Spaun's Career Transformation
14:03: Tommy Fleetwood's Journey and Challenges
15:27: The Nature of Winning and Losing in Golf
17:22: The Role of Self-Belief in Achieving Success
19:34: The Dynamics of Competition in Golf
21:55: The Mental Game: Awareness and Strategy
24:36: The Importance of Team and Communication
25:48: The Future of Golf: Emerging Talents and Rivalries
As an Executive Coach, he has coached over 30 CEOs, dozens of Chief People Officers to orchestrate unlocking of human potential leveraging Neuroscience as the key competency. He also works with dozens of professional athletes/coaches winning Major Championships and Olympic Gold in 2024. He has authored 9 books. His 10th book, Chasing 10Hz - Life Explained is due out Fall 2026. He is a 5-Time Ironman Finisher.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Confidence is access, not a trait—you either access empowering memories or traumatic ones.
Trauma is the ultimate benchmark—it shapes risk perception more than success does.
Electricity is the brain’s language—high spikes drown sensory input and sabotage performance.
10 Hertz is the sweet spot—it amplifies sensory input and unlocks stored knowledge.
Presence = sensory amplification—seeing, feeling, hearing more deeply in the moment.
Flow isn’t magic—it’s measurable through brainwaves, heart rate, and oxygen levels.
Be “perfect” twice a day—reserve your energy for the two most important moments instead of chasing constant perfection.
Key Quotes:
“Confidence and pessimism aren’t traits—they’re both access issues.”
“We don’t have to be perfect all the time—just perfect in the moments that matter.”
“Electricity is the language of the brain—and therefore the human experience.”
“Your trauma is your hostage, but you can use it as fuel instead of shackles.”
“At 10 Hertz, sensory input is amplified and your best self shows up.”
“Happiness isn’t about possessions—it’s about amplifying what you feel, see, and hear.”
“The best experiences of our lives always happen in the same state—why keep it a secret?”
Time Stamps:
00:00: The Allure of Ultra-Endurance Events
02:34: Emotional Relativity and Personal Growth
05:45: The Role of Trauma in Personal Development
08:32: Happiness and the Pursuit of Meaning
11:25: Amplifying Sensory Input for Fulfillment
14:15: Understanding Brainwave States and Performance
27:12: Understanding Trauma and Its Impact on Performance
28:49: The Power of 10 Hertz in Enhancing Sensory Input
31:39: Cognitive Functionality and Accessing Memory
37:41: Flow State: The Intersection of Performance and Presence
40:38: Perception of Time: How We Experience Moments
47:26: The Role of Substances in Achieving 10 Hertz
51:47: Actionable Takeaways for Achieving Peak Performance
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Download my “Play Your Best Round” free hypnosis audio recording.
High-Performance Hypnotherapy and Mindset Coaching
Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential.
He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential.
Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.
Outcome attachment is learned early; many of us equate love/approval with winning or straight A’s.
When worth is tied to scorecards and sales, every dip triggers shame, fear, and urgency masked as “hustle.”
Expectation–reality gaps invite doubt; manage expectations to calm your nervous system and execute better.
Golf and business have lagging results—today’s outcomes reflect the last 3–6 months of execution.
Process execution (pre-shot, practice, post-round) is the only victory fully in your control—and it compounds.
Scoring your day by execution quality builds a bank account of evidence and genuine confidence.
Detachment isn’t apathy; it’s a disciplined focus on controllables that ultimately produces better results.
Key Quotes:
“Your results are feedback, not a verdict on your worth.”
“Detachment is discipline—it frees you to execute the process with clarity.”
“Manage expectations, and your emotions stop hijacking the wheel.”
“Today’s score is the echo of the last 3–6 months of work.”
“If you want better results, measure what you can control: execution quality.”
“Confidence grows fastest when you tie it to consistency, not trophies.”
“You don’t need bigger goals—you need a tighter process and fewer leaks.”
Time Stamps:
00:00: The Impact of Childhood Experiences on Self-Worth
07:17: Understanding the Attachment to Results
13:59: The Consequences of Tying Self-Worth to Results
15:21: Strategies for Detaching Self-Worth from Results
23:08: Action Steps for Personal Growth
The Unstuck High Performer Podcast - Hypnotherapy and Mindset Coaching for High-Performers, podcast de Paul Salter - Statistiques, épisodes et classements - My Podcast Data
