Hundreds of women have used the boss birth method to have the unmedicated birth of their dreams. First time moms, second time moms, even fifth time moms!! YOu can have a powerful birth where you feel prepared, informed, and empowered to birth YOUR WAY even in the hospital. And here are the four things you need to know to get your dream birth too.

You’ll learn…

• The most challenging part of having an unmedicated hospital birth and how the level of support can vary greatly from hospital to hospital.
• How the basic birth prep is not enough for the typical hospital birth mom, and my story of getting lucky with my first birth.
• Skip the trial and error of birth and instead prepare for your next birth to be the best it can be.
• The four steps to having a boss birth, exactly what you need to know and prepare to have an unmedicated hospital birth

In my experience hospital staff tend to be more supporting of a natural, hands off birth in the first stage of labor. They may still push for pitocin or cervical checks, but they still tend to leave you to labor on your own. And all that changes once a mom hits transition or starts to feel pushy, then even the most hans off birth may turn intervention heavy.

You'll learn:

• What it means to support physiology and how walking into the hospital disrupts natural labor.
• The stages of labor and the difference between interventions from beginning to end.
• The three things you must know to support physiology at any stage or birth.

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Join the unmedicated girlies and get informed with Unmedicated Academy

How are cervical checks going to affect my labor? I know something as small and simple as a cervical exam doesn’t seem like much of an interruption to the labor process, but it actually is. When we introduce pain, tension, or fear into labor it can cause labor to stall and make it harder for you to access your coping tools. And let’s flip the script, I actually would love for you to think of cervical exams as small and insignificant in actually helping labor, because there are truly no benefits to including multiple cervical checks in birth.

In this episode I discuss:

• A risk and benefit analysis of using cervical checks in labor so you can make an informed choice on if you want to include them in your birth or not.

• In home births we don’t typically see cervical exams unless the mother requests them, and how requesting a cervical exam shows some doubt in your body’s ability to birth.

• The story of a mom who dilated from 2 to 10 cm in an hour and the mom who stayed dilated to 5 cm for a whole week.

• When to expect cervical exams as part of your prenatal care and exactly when ones you can decline.

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Join Unmedicated Academy to learn all about physiologic pushing!

Let's talk about the big O. This episode is all about oxytocin and orgasm and where you should give birth.

In this episode I cover:

-How orgasm and birth are related

-The truth behind how common orgasmic birth is

-How sex is different in your home, an airbnb, and a public restroom

-What you can do to make your hospital birth more homey

Mentioned on the show:

Episode 77: Birth centers aren't what they seem

@the_birth_house OXYTOCIN reel

Birth centers aren’t always what they seem. It’s common for women to choose a birth center for all the things the homebirth has to offer without being at home, but then they get a kind of typical hospital birth experience. In this episode I go over the big differences between homebirth, birth centers and the hospital in terms of what is the most supportive of physiologic birth.

In this episode I talk about:

-Why homebirth is the gold standard of birth locations, and the orgasm analogy proves it

-Some reasons why moms may chose a birth center or hospital birth, and two reason I think are BS

-The wide spectrum of birth centers and what you may experience with them

-HOw to have a more homebirth style hospital birth

Mentioned on the show:

Enroll in Unmedicated Academy

DM me your enrollments Qs

Part 2 of the homeschool series. In this episode I answer some questions from you about homeschooling. Everything from the fact that you're already homeschooling as a SAHM, to exactly how much time we spend each day/week on schooling, to the fact that my homeschool kids socialize more than they would in public school.

Here’s the questions I go over- listen in for my answers:

• How do I handle homeschooling when I can barely handle one 19 mo old and laundry?

• Do you homeschool or unschool?

• How to grow your home library when you’re a minimalist/have little space?

• How many days/hours do you do curriculum vs fun/life learning.

• Rundown of a typical day

• How many hours a day do you spend on homeschooling typically?

• Ideas for socializing?

• How to prepare kids for college if they chose that route?

• How to work full time and homeschool

• Do you have to register as a teacher?

• Can I homeschool without a co-op? 

Mentioned on the show:

Nicole Pasveer - Not Just a Mom Podcast Episode

Ambitious at Home: https://www.instagram.com/ambitious.at.home/

Homeschool laws by state: https://hslda.org/legal

1000 Hours Outside Curriculum: https://www.1000hoursoutside.com/curriculum

All About Reading TK Curriculum: https://www.allaboutlearningpress.com/all-about-reading-pre-reading/

This is the how and why we became a homeschool family. This story is a pivotal part of my life and a big transition on so many levels- one that I am so thankful for.

In this episode I cover:

-How home schooling was never on my radar as an aspiring teacher.

-Feeling resistance when I would drop Millie off at Kindergarten

-Having a mental breakdown after going back to work full time as a mom of two

-How leaving my job and moving finally gave me the permission to do what I wanted

-The homeschooling success we saw right away

See the show notes: fiercelizzie.com/podcast/75

Mentioned on the show:

The zoloft episode - spotify | apple

The Academy is enrolling now - empowered birth prep

Saying yes to an induction, or pitocin, is like saying yes to an epidural. Once you start pitocin your birth is medicalized and that includes a higher chance of wanting the epidural.

In this episode, I discuss:

• How pitocin and oxytocin are the same chemical compound but work very very differently in or bodies.

• If you had pitocin in the past and it felt like your birth was out of control, it was. Pitocin means your birth is being control outside your body.

• Starting pitocin can mean that your coping skills are less accessible which can lead to an unwanted epidural.

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Download the free Birth Prep Class

Get your NORA - restock this week!

Join the Academy Moms in learning how to support the birth plan YOU want

Recently I got a message that asked what I thought about a post that said “an unmedicated hospital birth is hardly similar to a home birth” And you know I am always saying you can have a home birth style hospital birth. So let's dig into this! I share how I think you can have similarities between home birth and some unmedicated hospital birth, and the biggest thing you cannot replicate from a home birth.

Enroll in my FREE class on how to take control of your birth

Check out Unmedicated Academy

See the show notes: fiercelizzie.com/podcast/74

If you have had a baby in the last 15 years, you most likely did a newborn screening. This is where they prick the baby’s heel, collect a few drops on a screening card and send it off to the lab to test for 30+ different genetic disorders and conditions. And of course, it’s just not as simple as that.. So let's get informed!

The first tip when you are trying to conceive (TTC) is lower your toxin load and address drainage pathways. Kimberly Sanderson, a holistic wellness coach, addresses these two TTC tips, explains what she wishes she knew before having babies, and explains the idea around regenerative health practice- very in alignment with the unapologetically unmedicated mamas!

See the show notes:

fiercelizzie.com/podcast/72

Find Kimberly on IG @healthyhappymama75

This isn’t the first time. I hear business advice often from books, podcasts, trainings etc. and never, not EVER has one of the experts giving me advice has been a stay at home mom who homeschools and breastfeeds and isn't already making 6 figures. A little rant on being a mom in business and where you can get the mom and business advice instead.

Check out the other Business Bonus Episodes:

-When Doulas are Born + Digital Products

-I don't want a 6 figure business

-70: Doula certifications suck, with Kallie Caton

-How I built biz on mostly free platforms

DM me your Qs at @ambitiousbirthworker

The only prep I did for my birth with my first was hypnobirthing, and while I got my unmedicated birth (on pit not less) I felt very very very unprepared for it. In this episode I go over three problems with my birth prep and what you can do instead.

Mentioned on the Show:

Get Informed on Your Own eBook

Unmedicated Academy is enrolling now!

See the show notes for more!

Birth Biz Bonus Episode 3: The mostly free tools I use in my business

When I launched my CBE course it had been over 2 years since I had worked full time- so I had to be a little scrappy. In this episode I go over the free and paid tools I used in my business when I first launched and the ones I use now.

Save your spot in the workshop - TCC Your Online Birth Business

Even if you are not a doula, you do not want to miss this episode! Kallie,  a birth keeper and traditional doula in South Florida, and I chat about how we are both self taught doulas after experiencing training that taught us next to nothing about being a doula. Listen in for reasons that doula certification is BS and how you can become a self taught doula.

Find Kallie on Instagram

Mentioned on the Show:

TCC your Online Birth Business

Unmedicated Academy is enrolling now!

See the show notes for more!

Birth Biz Bonus Episode 2: I don't want a 6 figure business

Would I enjoy making 10k months? Yes, I’d enjoy that revenue. Would I enjoy the upkeep of a business that brings in $10k a month- probably not. In this episode I talk about why what I value in life plays a big role in how I run my business, plus 3 questions to ask yourself when laying out your business strategy.

Save your spot in the workshop - TCC Your Online Birth Business

 This episode came from a listener question - what do I do if my birth place is far? In this episode I go over things to consider and when to leave for the hospital if you are 30 minutes, an hour or more than an hour away.

Unmedicated Academy - enrolling now

Ep 34 Finding the unicorn provider & download the question list

Ep 21 Why you might fire your provider

https://www.fiercelizzie.com/podcast/69

Birth Biz Bonus Episode 1: When doulas are born + Launching a digital product

When doulas are born they have babies, and that makes doulaing hard to do! In this bonus episode I share several reasons why moms feel called to become doulas, my own experience with being a working mom and transitioning into birth work, and different type of digital offers that you can launch as a birth worker.

Learn more about Ambitious Birth Worker

Waitlist enrollment is open now - we start July 10th!

Just like with all things birth we are talking about the risks and benefits, pros and cons of doula certification, and insurance reimbursement today. This is a must listen if you are a doula, or thinking of becoming one, or if you are a mom wanting to hire a doula.

In this episode, I discuss:

• Recent posts from Elite Doula Training on new legislatures from Texas and Ohio that are trying to control doulas and that can have a big impact on how your doula can support you.

• The motives behind certification agencies, lawmakers and hospital systems work together, and it’s not to benefit you.

• Examples of rules and regulations that doula certification programs and insurance companies put on doulas, and the parallels to how the medical system stole midwifery.
• What you can do as a doula and as a mom to opt out of doula regulations from your state or hospital.

Episodes you’ll love:

70 | Doula certifications suck

100 | Becoming a self taught doula

134 | How to find and hire a doula

133 | What doulas do for you

124 | Biased doulas for biased moms

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Listen to the new business podcast for moms and follow along on instagram @micromombiz

Enroll in Unmedicated Academy for the confidence to tell your hospital no. 

Choosing not to suffer starts in pregnancy and it starts with trust and taking back our power. Elizabeth Presta, a birth doula, prenatal coach and podcast host, shares about her two births and the difference in suffering, surrendering, and going with the flow. Tune in to Elizabeth's episode for more on what surrender is and is not, plus an exciting announcement.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Elizabeth on IG ⁠⁠@esandoz

Liked the episode? Share and tag us both! @esandoz & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Have you ever vowed to be better with your money? Well, what does that even mean? Hear from Krista, the founder of Money Mindful Moms which supports moms who want to reach their financial goals without sacrificing important family experiences. Krista shares 3 money mindset shifts for moms and what it takes to master your money.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Krista on IG ⁠⁠@moneymindfulmoms

Liked the episode? Share and tag us both! @moneymindfulmoms & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

During pregnancy birth and postpartum you WILL be faced with a lot of choices- regardless of where you birth. Dr Sarah, a chiropractor, birth educator and mom of 3, shares about using your BRAIN when making decisions in your birth (or any time!), gives you permission to say no and to change your mind, so you can have more empowered and informed experience.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Dr Sarah on IG ⁠⁠@birthuprising

Liked the episode? Share and tag us both! @birthuprising & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Why are minerals such a big deal? They are the foundation for every cellular process and function within your body. Rebalancing minerals  during and after pregnancy is essential because pregnancy depletes our minerals by 10%. Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about the macro-minerals and how they can affect your physical and mental health as a mom.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Katie on IG ⁠⁠@katengalvin

Liked the episode? Share and tag us both! @katengalvin & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

The liver is one of the hardest working organs that we have- are you lovin’ on your liver?

Learn about what the liver does and how it impacts women’s hormones, iron levels, thyroid health and many other aspects of how we are feeling day to day. Sarah is a holistic lifestyle coach focused on teaching women with hypothyroidism and in this episode she shares simple, daily ways you can support the liver.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Sarah on IG ⁠⁠@natural.thyroid.fix

Liked the episode? Share and tag us both! @natural.thyroid.fix & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Taking radical responsibility may be a bit trending, but what does it actually mean to take radical responsibility? Rebekah, a mama, home birth + VBAC advocate and lover of all things holistic motherhood, shares 5 steps in building a solid foundation of knowing your options, trusting your gut, and unapologetically being the final authority.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Rebekah on IG ⁠⁠@radicallyrebekah

Liked the episode? Share and tag us both! @radicallyrebekah & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Tune in for a super quick overview on the basics of homeopathy where Jill, a professional homeopath & homeopathy educator, talks through the most asked questions on homeopathy. What is homeopathy? How safe is it in pregnancy, breastfeeding, and babies? What can you use homeopathy for? Which potency and dosage is the right choice? Plus Jill shares her top 3 remedies that you might want to add to cart ASAP.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Jill on IG ⁠⁠@herhomeopathy

Liked the episode? Share and tag us both! @herhomeopathy & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Many of us are stepping into motherhood in a way we’ve never experienced before as we learn and strive to parent in a conscious way, heal our nervous systems, all while also wearing the hat of mom entrepreneur. Melissa gives some beautiful encouragement to balancing it all, plus an energetic healing in holding the capacity.

Grab the free resources & meet the Mom 2 Mom Special speakers:⁠⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠⁠

Find Melissa on IG ⁠⁠⁠@the.atlanta.postpartum.doula⁠

Liked the episode? Share and tag us both! @the.atlanta.pospartum.doula & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Taking a closer look at the definition of trauma and the more commonly used term birth trauma. Listen to this bonus episode sparked by a question from a listener, "why did you say that birth is always traumatic for the body? Extremely intense, physically overwhelming, emotionally overwhelming, yes all of those things, but it doesn't have to be traumatic in any way"

Would love to hear your thoughts on this too, share them with me @unapologeticallyunmedicated

The Mom2Mom Series continues tomorrow! Learn more about the guests here.

Lindsay Williams, a pediatric occupational therapist, is back to talk about why you might want to ditch baby containers - think the mamaroo. There’s a lot more than that too. Baby containers are on almost every moms baby registry, but at what cost? Dive in to the episode to understand these tools, know the alternative to baby containers and be more intentional with how you use them.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Lindsay on IG ⁠⁠@roottoraise

Liked the episode? Share and tag us both! @roottoraise & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Thinking, hoping, and assuming your hospital is going to be supportive of your natural birth is not enough. And thankfully there is a lot that you can do to take control of the situation so that you are prepared for the worst while hoping for the best.

In this episode, I discuss:

• The two ends of the spectrum, a hospital that is 100% on board with your birth plan, no questions asked versus the most coercive and manipulative of hospitals.
• How being informed and educated on birth and your rights will change your birth experience in hospitals with varying levels of support.
• How being empowered means you do not let anyone tell you want to do, including me!
• An amazing hospital birth story of a positive induction of labor without an epidural.

Enroll in Unmedicated Academy and join our community call this week

Restock your NORA tea

Download the FREE Birth Prep Class

Research shows it can take 5-7 years to balance after having a baby, in this episode Katie, a functional practitioner who specializes in prenatal and postpartum health, shares about nutrient depletion, nervous system changes, digestion changes, hormonal changes, and how this can affect your physical and mental health in postpartum.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Katie on IG ⁠⁠@katengalvin

Liked the episode? Share and tag us both! @katengalvin & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Allie, one of our favorite former nurses turned holistic health mentor, is sharing about her three homebirths and how to prevent postpartum hemorrhage. She hemorrhaged with her first and made an informed decision to transfer, she hemorrhaged with her second and made an informed decision to treat it at home, and with her third she was able to prevent postpartum hemorrhage with the holistic remedies she shares. 

Grab the resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Allie on IG ⁠⁠@almost.holistic.allie

Liked the episode? Share and tag us both! @almost.holistic.allie & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

One common and often widely supported reason moms quit breastfeeding is for the sake of their mental health. However, this isn't always the solution to the problem at hand of needing support and the all consuming task of feeding an infant can still be a big challenge. Lactation counselor Andrea Haskins gives a refreshing take on how breastfeeding is meant to benefit mental health.

Grab the resources & meet the Mom 2 Mom Special speakers:

fiercelizzie.com/podcast/mom2mom

Find Andrea on IG @instinctualmothering

Liked the episode? Share and tag us both! @instinctualmothering & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Self-regulation for co-regulation. Lindsay discusses the importance of regulation in ourselves, the power of the question “how am I feeling?” and she shares that the way our children learn to self regulate is by borrowing our nervous system. 

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠fiercelizzie.com/podcast/mom2mom⁠

Find Lindsay on IG ⁠@roottoraise

Liked the episode? Share and tag us both! @roottoraise & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Not mothering by default and unsubscribing to the status quo. Instead give yourself time to make the best decisions in your motherhood based on what you think is right and not just because society thinks you should. Nicole Pasveer discusses more about how to mother intentionally, why this is important for both us and our babies and 6 amazing tips for mothering with more intention.

Grab the resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Find Nicole on IG ⁠⁠@nicolepasveer

Liked the episode? Share and tag us both! @nicolepasveer & @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Sharing the story of my Grandma Jo’s planned unassisted home birth in the 70’s, and how that trickled down to me being your unmedicated birth bestie.

Grab the free resources & meet the Mom 2 Mom Special speakers:

⁠⁠fiercelizzie.com/podcast/mom2mom⁠⁠

Liked the episode? Share and tag me! @unapologeticallyunmedicated

And if you have a minute, rate and review the show.

Thanks for listening in!

Tatyana’s birth experience as a first time mom who fired her first provider, who was terrified to get to the hospital too early, who asked for the epidural and had her baby unmedicated.

Show notes: fiercelizzie.com/podcast/53

Learn about the Academy

The Parenting Bundle

Don't forget to tune into the Mom to Mom Mother's Day Special on the podcast - starting May 14th

I have so much to do and I have come to the realization that I can not do it all all the time. So here are six ways I have intentionally made a super simple (and free) change in my routine to get things done more effectively while cutting back on my overwhelm.

Show notes: fiercelizzie.com/podcast/52

This iconic blanket has adorned hospital born babies for decades. Your children, you, your parents and grandparents have likely all been wrapped up in this pink and blue stripe receiving blanket called the Kuddle Up.

Show notes: fiercelizzie.com/podcast/51

Academy Enrollment is open NOW

Share your Kuddle Up photos and tag @fiercelizzie on IG

The story of what led me to starting my birth business and how I got where I am today.

Yes, this is important knowledge to have and you need to understand the stages of labor on a deeper level than just centimeters dilated. Knowing the stages of labor is even more important for hospital birth moms and can help you take control of your labor in severals ways.

In this episode I discuss:

• The idea of surrender versus taking control and how that balance can change based on where you are giving birth.

• Understanding the stages of labor can help you to avoid cervical checks.

• The knowledge is power approach included knowing the stages of labor in depth and it has many benefits for the mom wanting an unmedicated birth.

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Ready to start your birth prep?

Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️

Want to work with me?

Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club

Jessica from @motherbabynursejessica and author of Once Baby is Here, shares her experience with advocacy when her 50 hour birth center birth sent her to the hospital and how she held her power and made the best decision for her baby. Show notes: fiercelizzie.com/podcast/50 Once Baby Comes - buy the book on Amazon Find Jessica (@motherbabynursejessica) on Instagram, TikTok, and YouTube

Why an empowered birth will change your life.

Download your template & tune in as I walk through the exact template I created for my third unmedicated hospital birth. We will cover best practice tips for writing a birth plan and a look at how I organize mine with advocacy advice along the way.

See the show notes:
fiercelizzie.com/podcast/48

Grab your template:
fiercelizzie.com/freebies

Let’s rewind back to 2013. I was 25 years old and pregnant with my first baby. Let’s take a look at 3 things that happened in my first birth (waters breaking, meconium, being stuck at 7cm) and what I would do differently knowing what I know now. 

Episode on building a strong sac: fiercelizzie.com/podcast/32

We are going to use our five senses to prepare for birth. The goal of this practice is to anchor one thing from each sense to how you want to feel in labor. This is really important because in labor our minds and bodies tend to turn to fear, doubt, tension and needing to be saved. Tune into the episode for tons of examples and how to incorporate this into your birth prep routine.

A sync-week episode on what I am doing now to actually take a break this "winter" and the new cycle syncing hack that is working for me.

See the show notes: fiercelizzie.com/podcast/46

I see this all the time, moms at 38 weeks reaching out in my DMs because they need advice on an intervention they weren't expecting. Better to be over prepared than underprepared in this case. So let's avoid that 38 week reach out and get informed instead!

See the show notes & links: fiercelizzie.com/podcast/45

Twilight Sleep or "Dammerschlaf" started in early 20th century Germany, with Dr Kronig And Dr. Guass. Twilight sleep is unique in that it used a combination of scopolamine and morphine to give women pain relief and also put them into a foggy state resulting in having zero memory of birth. Twilight sleep sparked the first wave of feminism in birth where women changed maternity care in the US.

See the show notes (and photos!): fiercelizzie.com/podcast/44

The Academy is enrolling NOW: fiercelizzie.com/academy

Tell me what you thought and send me a DM: instagram.com/fiercelizzie

You know how important your birth plan is, but so are these three things! Get out your pen and take down notes for this one, we are covering the plan you need to make for BEFORE you get to the hospital, and planning tips for the two areas most unmedicated birth plans fail.

See the show notes: fiercelizzie.com/podcast/43

Mentioned on the show:

• Grab your free Early Labor Game Plan and check out the other freebies added soon!
• FREE masterclass on having a faster birth
• More help with birth planning? Episode on Cervical Checks, Episode on Partner Support
• Check the episode directory by topic