Ever wondered what separates those who achieve greatness from those who don’t? It’s often not talent or resources, but an unshakeable belief and relentless tenacity. In this episode, Alex Morton and Gary Brecka share how they turned their challenges into opportunities through sheer determination and a clear vision. Together, they reveal the power of resilience, the importance of a strong mindset, and how these qualities can turn your biggest challenges into your greatest triumphs. If you’re ready to transform your mindset and unlock your true potential, don’t just watch – take action! What will you do to strengthen your belief in your own journey? Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Connect with Alex Morton: Order Alex Morton's book, “The Secret to Knowing It's Already Done!" here!: https://theultimatehuman.com/book-recs For more information on Alex Morton click here!: https://bit.ly/3ALHzu6 Follow Alex Morton on Instagram: https://bit.ly/47cBLpI Follow Alex Morton on YouTube: https://bit.ly/3AFafoo Join the AM Inner Circle here!: https://bit.ly/3z3FGbF 00:00 ​Intro of Show and Guest 03:29 ​Alex Morton’s Journey 10:50 ​Gary’s Difficult Experience on Mortgage and Payroll 16:27 ​The $150k Cheque from Alex 19:20 ​Alex Morton on Mindset, Goal-Setting, and Manifestation 31:19 ​Universal Law of Energy and Attraction 34:02 ​Reverse Engineering 36:07 ​Unconscious and Conscious Incompetence 38:09 ​Gary’s Morning Routine 40:23 ​Non-Negotiable Healthy Mindset Practices 50:40 ​Perfect Morning Practice 57:33 ​Mentorship 58:30 ​Significance, Success, and Self-Image 01:04:40 ​Connect with Alex Morton 01:07:26 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your grocery cart sabotaging your health? Discover the shocking truth about processed foods and learn how a whole food diet can transform your wellbeing. In this episode, Gary Brecka reveals that a staggering 90% of grocery store items may be undermining your health goals. Learn why nutrient-dense foods are the key to boosting your energy levels, enhancing mental clarity, and supporting a robust immune system. Ready to make the switch? Then, hit that play button and learn practical tips on how you can embrace the whole food diet lifestyle. Remember, your plate has the power to change your life – are you ready to harness it? 00:00 ​Intro of Show 01:00 ​Highly-Processed Foods in Your Grocery Store 01:18 ​Whole Foods and Whole Food Diet Definition 03:23 ​Highly-Processed Diet vs. Whole Food Diet 04:39 ​Benefits of Eating Whole Foods 06:15 ​Science-Backed Research on the Benefits of Whole Food Diets 07:14 ​Tips for Transitioning to Whole Food Diet 08:00 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you! Connect with Ben Greenfield: Preorder Ben Greenfield’s newest book, “Boundless 2.0” or order Ben’s other published books “Boundless Parenting,” “Boundless Kitchen,” and “Boundless Cookbook” here!: https://theultimatehuman.com/book-recs Listen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J For more information on Ben Greenfield visit: https://bit.ly/4c0p5mz Follow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa Follow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf Follow Ben Greenfield on Facebook: https://bit.ly/3WAF06n Follow Ben Greenfield on X.com: https://bit.ly/4flgPAf 00:00 ​Intro 03:51 ​Scientific Innovations in Biohacking   16:10 ​Gene Therapy   24:49 ​Strengthening Immune System   27:32 ​Repairing Phospholipid Bilayer   29:47 ​Consumption of Polyunsaturated Fats   31:53 ​Sugar vs. Vegetable Oil   37:53 ​Cortisol Awakening Response through Light Technologies   46:59 ​Lowering Blood Glucose through Sauna and Cold Showers   53:04 ​Study on Ketogenic (Fat-Fueled) Athletes   57:18 ​Carbohydrates Intake for Serotonin Production   01:03:52 ​Genes Testing Benefits   01:08:21 ​Ben’s Supplements/ Vitamins Stack   01:14:28 ​Looking at Blood Panel for Longevity   01:18:26 ​Cold Water Immersion for Fat Loss   01:19:48 ​Protocol for Prostate Health   01:22:50 ​Final Question: What does it mean to you be an “Ultimate Human”? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU     Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn’t want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino’s Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, Davinia Taylor was put on antidepressants, called bipolar, and struggled with alcoholism. The truth? She was just dopamine seeking and underfed. In this episode of The Ultimate Human Podcast, host Gary Brecka sits down with Davinia Taylor, author and wellness advocate, to discuss her incredible 15-year journey from struggling with addiction to becoming a biohacking expert. Don’t miss this transformative story that could change how you view mental health and wellness! Connect with Davinia Taylor: Listen to Davinia Taylor’s "Hack Your Health" podcast weekly on Apple Podcasts: https://apple.co/3zPe4qR For more information on Davinia Taylor: https://linkpop.com/daviniataylor Follow Davinia Taylor on Instagram: https://bit.ly/4dajmeX Follow Davinia Taylor on TikTok: https://bit.ly/4f6z7VX 00:00 ​​Intro of Show and Guest 04:22 ​​Davinia Taylor as a Recovering Alcoholic (15 Years Sobriety) 06:20 ​​Dopamine’s Role in Addiction and Recovery 07:35 ​​WillPowders and their Ingredients 10:50 ​​Davinia's Biohacking Journey 16:35 ​​Global Addiction of Ultra-Processed Foods 22:09 ​​Commercial Farming vs. Sustainable Organic Farming 26:19 ​​From Counting Calories to Counting Chemicals 31:42​ ​Davinia's Morning Routine 36:37 ​​Concept of “Fat-Fasting” 44:09 ​​Carnivorous Diet 46:24 ​​Fallacy of Medications 49:58 ​​D.U.T.C.H. Test  54:40 ​​Dopamine Dysregulation 56:06 ​​Dopamine in Autism Spectrum Disorders 01:05:38 ​Medical Advancements (through AI, Big Data) 01:08:53 ​Women’s Non-Responsiveness to Glucose (35+) 01:12:34 ​Final Question: “What does it mean to you to be an Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka   Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip! 00:40 ​Intro 01:13 ​Importance of Hydration in the Human Body 01:50 ​Impacts of Dehydration in the Brain 02:40 ​Benefits of Staying Hydrated 03:11 ​Actionable Steps to Staying Hydrated 05:14 ​Hydration in Cognitive Performance in Different Populations 06:36 ​Outro   Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian’s Back-Story: Family, Yoga 06:56​​ When 10% becomes 90%  07:37 ​​The Marriage Break-Up 08:20 ​​How the Trials became a Blessing 11:55 ​​Break-Up/Divorce could become a Trauma 14:26 ​​Healing from Different Types of Traumas 20:09 ​​Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards 31:50 ​​Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 53:19 ​​24-Hour Retreat 1:01:40 ​Loving Your Life Single 1:05:45 ​How to Find One’s Purpose 1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife  1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcast on all platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives! 00:00 ​​Intro of Show and Guests 02:28 Paul & Carrie’s 7 Miscarriages 03:44 The Surprise Third Child 07:35 Methylation Test for MTHFR Gene Mutation 08:44 Supplementation for MTHFR 11:07 From Cortisone Injection to Sodium Hydration 13:17 Basic Dietary Changes that Made an Impact 18:30 Usage of Glutathione and other Dietary Supplements 21:24 ​​Children with ADD/ADHD 22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements) 24:02 ​​Effect: Sleep Score Improvement 26:20 ​​COMT Gene Mutation 30:26 ​​Simple, but Life-Changing Solutions 35:19 ​​Advice for Young Parents Starting the Similar Journey 40:00 ​​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today! 00:00 ​​Intro of Show and Guest 02:40 ​​The Story of “Big Ed” 07:03 ​​Dr. Gundry’s Master Thesis at Yale 09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients 13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs 15:19 ​​Cardiac Risk Marker 18:00 ​​Supplement Advice for Gary 19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry) 27:41 ​​“Friends and Foes” in the Plant Kingdom 32:23 ​​Foes: What are Lectins? 37:58 ​​The Linkage between Oral Hygiene and Heart Health 41:52 ​​Clinical Trials and Experimentations 45:19 ​​Relative Risk Reduction (RRR) 49:54 ​​Lifestyle Recommendations from Dr. Gundry 55:47 ​​Learn more about Dr. Gundry and his works 56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it! 00:00 Show Intro 01:02 What is a microbiome? 01:36 What is the gut-brain reaction? 02:17 Microbiome Affecting One’s Mental Health 02:45 Cognitive Function Linked to Gut Microbiome 03:08 Gut Microbiome’s Response to Chronic Stress 03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments 04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut 04:56 Chronic Stress’s Negative Impact on Gut Microbiome 05:06 Exercise Promoting Healthy Gut Microbiome 05:15 Sleep as the Foundational Cornerstone of Optimal Health 05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: • Adapt a gut-friendly diet. • Consider probiotics and prebiotics. • Remember to manage stress. • Regularly exercise. • Develop a sleep-friendly environment. • Hydrate. 07:38 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain! For more information visit: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction 03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning 05:29 ​Jim Kwiks Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain”  08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog  25:10​ Brain Food Examples 28:40​ P.I.E. Exercise (Place, Imagine, Entwine)  39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments before “brain temple” 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcasts on all platforms: https://bit.ly/3RQftU0   Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contributes to your overall well-being.     - How lifestyle choices affect your HRV.     - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below! Connect with Dr. Will B: Order Dr. Will B’s book, “Fiber Fueled” here!: https://theplantfedgut.com/book/ Order 38Tera today! Your gut’s ‘new best friend’ and daily gut ‘multi-vitamin’: https://bit.ly/3Xsr5Qf For more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC Follow Dr. Will B on Instagram:https://bit.ly/4cYsva0 Follow Dr. Will B on Facebook: https://bit.ly/3XswEhP Follow Dr. Will B on TikTok: https://bit.ly/3z6NMjN Follow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI 00:00 ​Intro of Show and Guest 02:31 ​Dr. Will B’s Transformative Journey  07:23 ​The New Science of Microbiome 11:31 ​Gut Microbiome’s Impact on Our Health 14:51 ​Feeding Your Microbiome 15:14 ​Inside the Intestine: Microbes’ Existence as an Ecosystem 17:10 ​Gut Microbiome’s Disturbance Potentially Causing Mental Disorders  19:08 ​Healthy Microbiome Diet and Lifestyle 22:21 ​Power of Fermented Foods 25:42 ​Cancer Therapies and Microbiome 31:36 ​Feeding Microbes with Fiber 33:14 ​Risks of Colon Cancer  39:26 ​Plant Sources of Fiber 44:55 ​Gut Microbiome Tests and Checking Yourself 59:20 ​Basic and Healthy Gut Nutrition 01:01:47 ​Probiotic Studies 01:05:03 ​Preventative Measures  01:06:43 ​Connect with Dr. Will 01:11:46 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 The Ultimate Human on Instagram: https://bit.ly/3VP9JuR The Ultimate Human on TikTok: https://bit.ly/3XIusTX The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Gary Brecka on Instagram: https://bit.ly/3RPpnFs Gary Brecka on TikTok: https://bit.ly/4coJ8fo Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Why Omega-3s Are Beneficial for the Brain Practical Tips for Incorporating Omega-3s in Your Diet. Debunking Omega-3 Myths Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements! 00:00 - Are Omega 3 supplements good for you? 01:45 - What are Omega 3 fatty acids? 02:45 - Why Omega 3 fatty acids are essential for the brain. 04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease? 05:30 - Can Omega 3s help with mental health disorders? 06:15 - Tips to incorporate more fatty acids into your diet. 06:40 - Best vegan and vegetarian options for Omega 3s. 07:20 - Why you should AVOID Omega 6 fatty acids. 08:00 - 5 Tips for more Omega 3s in your diet. 09:30 - The 3 Biggest Myths about Omega 3s. 10:30 - The 5 biggest lifestyle tips to support better physical and mental health. Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Studies From this Episode: ⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠ ⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠ ⁠https://www.mdpi.com/2076-3425/13/9/1278⁠ ⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠ ⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠ ⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠ ⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠ ⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠ ⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠ ⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠ ⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠ ⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠ ⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. Biggest differences between Eastern and Western medical practices. Top ways to naturally boost testosterone. Connect with Dr. Josh Axe: https://draxe.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey! 00:00 - Who is Dr. Josh Axe? 03:30 - What did his Mom’s cancer teach him about health & nutrition? 07:15 - How your mind impacts your physical response to an unwanted diagnosis.  10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis. 16:30 - Negative impacts of birth control. 24:00 - Biggest differences between Eastern and Western medical practices. 28:00 - What’s causing endometriosis and how can it be improved? 35:00 - How does Chinese medicine treat hyperthyroidism? 43:30 - Why you must believe in the best-case scenario for your health outcomes. 50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection. 55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects ) 01:05:45 - Top ways to naturally boost testosterone. 01:09:00 - What helps men support their mental health? 01:15:00 - How SSRIs and antibiotics deplete your nutrients. 01:17:00 - Are statin drugs causing more heart disease? 01:19:00 - How to know if studies were performed well. 01:22:15 - Why visualization is the first step. Who’s living how you want to do? 01:24:00 - Dr. Josh Axe’s #1 tip for better health! Follow Dr. Josh Axe on Instagram: @drjoshaxe https://www.instagram.com/drjoshaxe/ Listen to His Podcast on YouTube: https://www.youtube.com/@drjoshaxe Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Why you should avoid the BIG 3; corn, soy, & wheat. How to Avoid “forever chemicals” and “microplastics.” Check out Everything happening with Kettle & Fire: https://www.kettleandfire.com/ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: https://www.truemed.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being! 00:00 - Who is Justin Mares, the founder of Kettle & Fire? 01:30 - Why you should avoid the BIG 3; corn, soy, & wheat. 03:30 - What are “forever chemicals” and “microplastics?” 05:30 - Do soda cans have microplastics? 06:00 - Why you should buy from local farmers. Follow Justin Mares on X: @jwmares https://x.com/jwmares?lang=en Connect with Kettle & Fire on Instagram: @kettleandfire https://www.instagram.com/kettleandfire/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What shortcuts are companies taking that are hurting the United States food system? How food studies are funded and where numbers are being manipulated. Check out Everything happening with Kettle & Fire: ⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠ See if Truemed can help you put your pre-tax HSA/FSA dollars to work: ⁠https://www.truemed.com/⁠ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system! 00:00 - Who is Justin Mares? 03:00 - How did he start “Kettle and Fire” bone broth? 09:00 - What are the benefits of bone broth and how is their process unique? 13:00 - Why are New Zealand cattle healthier than the United States? 16:00 - What shortcuts are companies taking that are hurting our food system? 18:15 - Where does Kettle & Fire source their ingredients from? 26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease. 31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system? 38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work? 43:15 - How food studies are funded and where numbers are being manipulated with bias. 48:00 - What environmental toxins stay in our food and impact our hormones? 51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food. 59:00 - How we change our food system change. 01:02:00 - How the government subsidizes poor farming practices. Follow Justin Mares on X: ⁠@jwmares⁠ ⁠https://x.com/jwmares?lang=en⁠ Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠ ⁠https://www.instagram.com/kettleandfire/⁠ Check out Justin Mares’ Book: ⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠ Subscribe to his newsletter, The Next: ⁠https://justinmares.substack.com/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Simple Bio-Hacks and Bio-Stacks to start your day with more energy! 7 Steps to Your Most Productive Morning! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how you can make the most out of your mornings and start your day feeling energized, focused, and ready to conquer any challenge? That’s where BioHacking and BioStacking come into play! Gary Brecka is walking you through 7 simple BioHacks that will significantly enhance your productivity and overall well-being! You’ll learn how small adjustments to your daily routine can significantly enhance both your physical and mental well-being. From hydration and light exposure to mindfulness practices, these tips will have you feeling your best all day long! 00:00 - Simple BioHacks and BioStacks to start your day with more energy! 01:15 - Hydration: How much to drink and hacks to help your body absorb more electrolytes. 01:45 - Light Exposure: Why you should get outside first thing in the morning. 02:40 - Mindfulness: Mental exercises to go through to have more clarity throughout your day. 03:15 - Exercise: How much activity do I need daily? 03:50 - Nutrition: What should I eat for breakfast? 04:10 - Cold Exposure: Why you should end your shower with cold water. 04:45 - Gratitude: How to start your day in a positive way. 05:15 - How to tie it all together for the Ultimate Bio-Stack! Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What are the biggest benefits of cold plunging? Is colder better and what are the best protocols? How they built Plunge to over $100,000,000 evaluation. Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl Follow Plunge on Instagram: @plunge https://www.instagram.com/plunge/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been on the fence about cold plunging? Gary Brecka is sitting down with Ryan Dewey, co-founder of Plunge, to discuss how cold water therapy can improve more than just your physical health. From mood enhancement to weight loss support, learn how three minutes of cold water immersion can provide benefits that last all day. Ryan also shares his entrepreneurial journey from float therapy to building a $100,000,000 business centered around making cold plunging accessible and mainstream. Whether you’re looking to improve your mental health, have deeper sleep, or improve your energy and focus, this episode is for you! 00:00 - Who is Ryan Duey and how did he start Plunge.com? 04:30 - How being sick pushed him towards cold plunging. 08:30 - What brought Ryan Duey and Michael Garrett together as co-founders. 13:00 - How to prepare for an Ayahuasca journey in Peru and the impact it left on him. 17:45 - How did they build Plunge.com to over $100,000,000 evaluation? 28:00 - What is the future of cold plunging? 34:00 - What are the biggest benefits of ice baths? 37:20 - When is the best time to do a cold plunge? 40:00 - Why they believe that cold therapy is a mental health tool. 44:45 - Is colder better and how long should you stay in? 49:50 - Why Gary believes we’ll be able to live over 120 - 140 years. 51:55 - How are they incorporating new technology into their products? 54:45 - What is the mission of their company how do they grow culture? 01:00:00 - How they incorporate their 5 core values into their company's culture. 01:04:50 - The time he peed his pants on a podcast. 01:10:00 - Why Plunge added saunas to their product line. 01:16:00 - Why you should incorporate gratitude into your daily practices. Follow Ryan Duey on Instagram: @ryanaduey https://www.instagram.com/ryanaduey/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What are Circadian Rhythms? Simple steps to get aligned with your circadian rhythm. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle to stay on a consistent sleep schedule? Gary Brecka is breaking down the circadian rhythm, your body’s internal clock that regulates your sleep-wake cycles. Whether it’s traveling, shift work, or hormonal imbalances, being out of alignment with your circadian rhythm can cause a variety of health problems. Gary is showing you how you can take back control of your sleep through simple steps that can impact your metabolism, mental health, and overall energy! 00:00 - What are Circadian Rhythms? 01:45 - How does the circadian rhythm impact sleep? 02:30 - How does it impact your metabolism? 04:00 - Impact on mental health. 05:30 - Simple steps to get aligned with your circadian rhythm. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: How did he improve his sleep? (Gary Brecka’s sleep protocol) Training for Boxing VS MMA. What separates the mindsets of the best fighters? Watch Jorge Masvidal vs Nate Diaz on July 6th! https://gamebredbareknuckle.com/ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate What separates the good from the great fighters? Gary Brecka is sitting down with the UFC’s original BMF, Jorge Masvidal! Jorge opens up about balancing family, fighting, and his future as a fighter and fight promoter with Gamebred Bareknuckle MMA. They dive into the recovery protocols he’s implementing to prepare for his upcoming boxing match with Nate Diaz! You’ll learn how Gary is helping him to use biohacking to recover faster, have more energy, and keep his mind sharp. Jorge also breaks down the difference between good fighters and great ones, how to build mental toughness and the importance of building a great team around you! 00:00 - Who is Jorge Masvidal? 02:30 - How did he improve his sleep? (Gary Brecka’s sleep protocol) 06:45 - If you supplement with Oxygen Therapy, does your body develop a dependency on it? 09:00 - Jorge Masvidal VS Nate Diaz 2, the boxing match on June 6, 2024. 10:10 - What is the difference between good and great fighters? 13:20 - What does it feel like walking into a UFC cage before a fight? 16:50 - How Jorge is preparing for his next fight. 19:20 - How being a Dad impacts the way he trains for fights. 20:45 - Why did Jorge Masvidal start Gamebred Bareknuckle MMA? 26:30 - Training for Boxing VS MMA. 29:20 - How to build a great team. 31:00 - What is Gary Brecka doing to help Jorge Masvidal? 38:00 - Why did he become a promoter? 43:00 - Can you train to take hits better in a fight? 44:15 - What separates the mindsets of the best fighters? 47:30 - How God impacts his life. Jorge Masvidal on Instagram: @gamebredfighter Gamebred Bareknuckle MMA: @gamebredfc Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Can you increase muscle span? (The number of years you have healthy skeletal muscle.) Plant vs animal-based proteins. The 4 biggest factors in building a healthy training and diet plan. Order Dr. Gabrielle Lyon’s book Forever Strong  https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you concerned about losing muscle as you age? Gary Brecka is sitting down with Dr. Gabrielle Lyon, the New York Times bestselling author of “Forever Strong” and the founder of Muscle-Centric Medicine®. Dr. Lyon is discussing her new concept of "muscle span,” measuring longevity not just by lifespan and healthspan, but also by the number of years someone has healthy skeletal muscle. From how much protein to eat to the quality of proteins, you’ll learn practical steps you can take through resistance training and dietary changes to prevent age-related muscle loss and maximize your muscle span! 00:00 - Who is Dr. Gabrielle Lyon? 02:15 - How to increase muscle span. (The number of years you have healthy skeletal muscle.) 04:45 - What causes muscle loss? (Sarcopenia) 09:45 - Which impacts muscle maintenance more, diet or resistance training? 11:00 - Why working out allows your body to utilize protein better. 13:00 - How much protein do you need to maintain skeletal muscle? 15:00 - Can you have too much protein? 16:30 - Are plant-based proteins as good as meat? 18:00 - The 4 biggest factors in building a healthy training and diet plan. Dr. Gabrielle Lyon: @DrGabrielleLyon Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters! Also this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door! Studies Discussed On Today’s Episode: NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1 ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas PubMed | Hydration and Health: https://bit.ly/3YL5gwl NCBI | Water and Health: https://bit.ly/3Amfw4j PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS 00:00 Intro 01:02 ​Impact of Water Quality to Our Health and Environment 01:22 ​Fluoride as a Neurotoxin (Effect on IQ) 03:21 ​Different Types of Available Water 03:54 ​Best Water Filtration Systems 04:11 ​Echo Hydrogen Water Bottle Benefits 05:16 ​Chlorine Gas in Commercial Steam Rooms 06:23 Giveaway: The Ultimate Human Swag Boxes 07:18 Importance of Water Filtration Systems 09:08 ​Connection Between Hydration and Health 11:33 ​Recap Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: The top ingredients to AVOID in skin care products. What are the biggest myths in skin care? What skincare trends are damaging your skin? Check out all of Dr. Barbara Sturm’s skincare products: https://www.drsturm.com/ Check Out Dr Sturm’s Ingredients to Avoid: https://bit.ly/TUHIngredientsToAvoid Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you overwhelmed with skincare products, understanding the ingredients, and which ones are causing you harm? Gary is sitting down with Dr. Barbara Sturm, an aesthetics medical doctor, founder of a leading natural skincare line, and the creator of the PRP Facial, also known as the “Vampire Facial!” Dr. Sturm shares her thoughts on retinol, sunscreen, and her innovative anti-inflammatory treatments and philosophy on maintaining youthful, glowing skin through proper nutrition and lifestyle habits. You’ll learn all about her simple and effective skincare routine and discover how to take control of your skin health! 00:00 - Who is Dr. Barbara Sturm? 03:30 - What are the biggest myths in skin care? 05:00 - Why you should STOP using retinol. 11:00 - The top ingredients to AVOID in skin care products. 17:00 - What facial procedures do you recommend? 20:00 - Top things that should be in everyone’s skincare routines. 24:00 - What skincare trends are hurting your skin? 27:45 - Why you should focus on anti-inflammatory living. 28:45 - What supplement can you take for fuller hair? 32:00 - How do you know if a sunscreen is safe? Should you always use it? 39:45 - What can I do to help with anti-aging? Connect with Dr. Barbara Sturm on Instagram: @drbarbarasturm Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What are the dos and don’ts of fasting? Can you improve your testosterone levels naturally? Ways to improve sleep and recovery. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you get overwhelmed with what’s okay and what’s not during fasting? Gary Brecka is answering your top questions! You’ll learn about the dos and don’ts of fasting, how to avoid adrenal fatigue and burnout, and ways to improve your testosterone levels naturally. He also dives into what you can do to avoid headaches, whether or not you should put butter in your coffee, and who shouldn’t drink sparkling water. Tune in to learn how to optimize your sleep and boost your energy through simple lifestyle changes that you can implement today! 00:00 - Is sparkling water bad for your health? 03:00 - Is black coffee okay during a fast? 04:15 - Can you work out during a fast? 05:00 - Should I continue to take my 10X supplements during a 3-day fast? 06:00 - How can you prevent headaches during fasting? 08:00 - How to avoid adrenal burnout with better sleep. 10:00 - Can you improve testosterone naturally? 12:15 - Do MCT Oils actually have a benefit in coffee? 13:50 - Should you cold plunge if you have the COMT gene mutation? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is heart rate variability and why is it important? Top sleep hacks for the best recovery. Why WHOOP partnered with OpenAI for the future of wearable technology. Grab Your WHOOP Here: http://join.whoop.com/ultimate Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking to optimize your sleep, recovery, and performance? In this episode of The Ultimate Human Podcast, Gary Brecker sits down with Will Ahmed, CEO and Founder of WHOOP! They’re taking a deep dive into wearable technology and big data to improve health and longevity. You’ll learn about the science of heart rate variability, optimizing sleep tracking, and the predictive analytics that are being used to identify potential health issues before it’s too late. If you’ve been looking into different wearable technologies to help you improve your performance, you’re going to love this episode with Will Ahmed! 00:00 - Who is Will Ahmed, the CEO of WHOOP? 03:30 - Why did he start WHOOP? 07:00 - What is heart rate variability and why is it important? 13:00 - How does sleep impact recovery? 19:00 - Top sleep hacks for the best recovery. 27:00 - Is it bad for your recovery to sleep next to your spouse? 30:30 - Why you should wear blue-light-blocking glasses a few hours before bed. 41:00 - Gary Brecka’s morning routine with hydrogen gases. 46:30 - What does the Strain metric on WHOOP mean? 53:30 - How did WHOOP track COVID-19? 01:00:30 - Why WHOOP partnered with OpenAI. 01:03:30 - What is the future of wearable technology? 01:11:00 - Are wearable technologies the future of cardiology? 01:13:00 - How he built a multi-billion dollar business. 01:17:00 - What was Will Ahmed’s hardest moment in business? 01:23:30 - Why you need to be obsessed with the problem you are solving. 01:25:00 - Why you should always strive to live in gratitude. Connect with Will Ahmed here: @willahmed Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What causes Brain Fog? How inflammation and sleep impact brain function. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever walked from one room to the next and not remembered what you went to get? Gary Brecka is diving into the causes of brain fog; from viral infections and hormonal imbalances to poor lifestyle choices. You’ll learn the scientific research behind what triggers brain fog and how targeting inflammation through diet, sleep, and exercise can help you improve it! If you’re looking to enhance your mental clarity and optimize your health, listen in for actionable steps that you can implement today!  00:00 - What causes Brain Fog?  01:30 - How does inflammation impact the brain? 03:00 - What is the correlation between gut health and brain health? 03:30 - How much does sleep impact brain fog? Links Mentioned: Nature Neuroscience - Blood–brain barrier disruption and sustained systemic inflammation in individuals with long COVID-associated cognitive impairment Harvard Medicine - Inflammation and Brain Health National Library of Medicine - Influence of gut microbiota dysbiosis on brain function: a systematic review MDPI Open Access Journals - Physical Activity and Brain Health Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep:  https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to optimize your sleep for better health and longevity? Gary Brecka is sitting down with Matteo Franceschetti, the founder of Eight Sleep, to discuss how cutting-edge sleep technology is revolutionizing how we improve our sleep quality. You’ll learn about Franceschetti's journey from athlete to entrepreneur and discover his tips for establishing your best sleep routine. They also dive into how artificial intelligence is helping to analyze millions of hours of sleep data to predict health issues years in advance and why the future of preventative healthcare is through smart beds and sleep technology!  01:00 - Who is the Founder of Eight Sleep™, Matteo Franceschetti? 05:00 - What led him to study sleep optimization? 07:30 - What is Sleep Fitness? 09:00 - How important is a sleep routine and what should it include? 11:15 - What are the stages of the sleep cycle? 15:00 - The optimal sleep routine. 17:30 - How does temperature impact sleep? 20:00 - How does Eight Sleep™ work? 26:00 - What AI tools are used to predict what you need for optimal sleep? 30:30 - The most powerful hacks for better sleep. 37:30 - Are there supplements and tools to slow a racing mind at bedtime? 43:00 - How do alcohol and coffee impact deep rest?  45:00 - How long should you stop eating before you go to bed? 49:00 - What stage of sleep clears the lymphatic system waist? 51:30 - Top tips for traveling. 54:30 - What is the future of Sleep Eight™ and sleep technology? Connect with Matteo Franceschetti on X: @m_franceschetti Learn from Eight Sleep™ on Instagram: @EightSleep  Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is sleep apnea? How can you improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you ever wake up feeling unrested, with headaches or brain fog? Millions of people struggle with sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, disrupting rest. This common condition, which affects people of all ages, backgrounds, and body types, has serious health risks if left untreated. Tune in to learn more about what exactly sleep apnea is, who it impacts, and the latest treatments that are revolutionizing care for what is now recognized as a serious health threat! 00:00 - What is Sleep Apnea? 03:00 - What are the latest treatments for it? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is Glutathione? Who is it for and how much should you take? What is the best way to take it? Check out Dr. Nayan Patel’s Website and Pick Up Glutathione: https://aurowellness.com/gary Grab His Book HERE: https://aurowellness.com/glutathione-revolution/?ref=921 Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you looking for new ways to support your body's natural detoxification processes and improve your longevity? Gary Brecka is sitting down with clinical researcher, Dr. Nayan Patel, to discuss Glutathione; the most important antioxidant that most people have never heard of! When we think of getting high doses of vitamins and supplements into the bloodstream, we typically think of expensive and time-consuming IV drips and sitting in a doctor’s office. Dr. Patel shares new research on delivering glutathione directly into cells through his own patented products that you can do in your home in less than a minute! You’ll learn about the healing benefits of glutathione for conditions like heavy metal toxicity, neurological disorders, and what this technology means for bringing stabilized NAD supplements to market! 01:00 - Who is Dr. Nayan Patel and what is Glutathione? 07:30 - How does impaired methylation impact glutathione synthesis? 10:30 - Do you need to cycle glutathione and can you take too much? 14:30 - What is the best way to take it? 19:30 - Can it help improve energy and brain fog for people with the MTHFR Gene Mutation? 23:00 - What are the two biggest benefits? 25:30 - How much can be absorbed? 28:00 - Can it be used to lighten the skin and is that healthy? 32:00 - Why does Dr. Patel recommend the topical version? 36:40 - Why is he excited about NAD? (Nicotinamide Adenine Dinucleotide) 43:50 - Who is his typical client and what is his specialty? 47:15 - Who is a good candidate for supplementing with glutathione? 50:20 - Are beauty products impacting young people’s hormones? 52:30 - What beauty products should you avoid? 54:30 - What is the maximum dose of glutathione you should take in a day? 01:00:00 - How does it help the body remove toxic models? 01:05:30 - Where are they seeing it used in conjunction with cancer treatments? 01:10:30 - Why Dr. Patel encourages doctors to think outside of the box. 01:14:30 - What does it take to get products approved by the FDA? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is Methylene Blue and who is it for? RESOURCES Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you searching for natural ways to boost your brain power, energy levels, and overall wellness? Gary Brecka is diving into one of the hottest topics in biohacking and functional medicine, Methylene Blue. Methylene Blue is currently showing signs of being able to enhance cognition, boost mitochondria, and help with anti-aging. Studies are showing promise for Methylene Blue to sharpen focus, increase energy production at the cellular level, and even protect against neurodegeneration. You’ll learn about its history, who it’s for, and why it’s showing promise to be a game-changer in the world of optimal health and performance! HIGHLIGHTS 00:00 - What is Methylene Blue and what is it for? 01:15 - Who should avoid Methylene Blue? 01:40 - What are doctors treating with it? 02:30 - Who first used Methylene Blue? 03:40 - How does it improve ATP? (Adenosine Triphosphate) 04:30 - How do you determine the proper dose? FOLLOW Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Why nutrition and recovery are staples in his life. Why Maxx is so open about his addictions and recovery. Biggest business lessons learned from Dana White. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Connect with Maxx Crosby on Instagram: @maxxcrosby  https://www.instagram.com/maxxcrosby/ Check out the Maxx Crosby Foundation: https://www.maxxcrosbyfoundation.org/ Check out “The Rush with Maxx Crosby” Podcast: https://www.youtube.com/@MaxxCrosby_98 Want to learn how an NFL player takes their health, nutrition, and recovery into their own hands to achieve peak performance on the field? Gary Brecka sat down with Las Vegas Raiders’ star defensive end, Maxx Crosby! Maxx shares how refining his daily routine with customized meals, cold therapy, and pushing his limits in the weight room has propelled his career to new heights. He also opens up about his path to sobriety, battling addiction, and how becoming a father has changed the way he treats every aspect of his life! 01:00 - Who is Maxx Crosby?  02:00 - What sets elite athletes apart from the rest? 06:30 - How has nutrition and recovery changed in professional sports? 13:30 - Why is Maxx open about his addictions? 18:30 - What has he replaced alcohol with in his life? 21:30 - The biggest business lessons he’s learned from Dana White. 28:30 - How has becoming a Girl Dad changed his life? 31:00 - Gary’s relationship with his daughters. 32:45 - How has Maxx’s wife supported him through his hardest moments? 34:45 - Are women better at listening to their intuition? 35:30 - What’s the main goal of The Maxx Crosby Foundation? 40:30 - Who has made the biggest impact on Maxx’s playing career? 43:00 - Can you speak your life into existence? 44:00 - What does it mean to be an Ultimate Human? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Top 3 ways to protect your kids’ cognitive function. Top tips for overcoming seasonal allergies naturally. Best practices for Red Light Therapy & the Cold Plunge. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Night Time iPhone Hack: ⁠https://www.youtube.com/shorts/_5SXYOAuCLc⁠ Fasting-Mimicking Diet Reverses Biological Age: ⁠https://gero.usc.edu/2024/02/20/fasting-mimicking-diet-biological-age/⁠ 10X Red Light Panel: ⁠https://shop.10xhealthsystem.com/products/220i-red-light-panel-bundle?utm_source=superhumanpage&utm_medium=website⁠ Parasitic Cleanse: https://zencleanz.com/?ref=10XHEALTH You asked questions and Gary Brecka is answering them! In this special Q&A episode, Gary is diving into the top ways to protect your kids’ health, his preferred diet to reduce inflammation, and best practices for cold plunges and red light therapy. You’ll also learn about eating healthy while dining out, the best supplements for brain fog, and his latest thoughts on water fasting!  01:00 - How to get your kids to have more vitamins. 01:50 - Top 3 ways to protect your kids’ cognitive function. 04:30 - Gary Brecka’s preferred diet to reduce inflammation. 06:25 - Do you recommend parasite cleanses? 07:30 - Top tips for overcoming seasonal allergies naturally. 09:30 - How to improve blood circulation in your legs. 10:55 - Is it safe to cold plunge more than once per day? 12:25 - Tips for eating healthy while dining out. 13:30 - How does mold toxicity affect hormones? 14:20 - Do you recommend colostrum? 15:20 - Should we have Ghee & Avocado Oil? 15:50 - How to improve sleep apnea. 17:00 - Do you run oxygen while in the red light therapy bed? 18:40 - What supplements help with brain fog? 20:15 - Do you recommend water fasting? 21:45 - What are the ideal wavelengths for a red light bed? 23:15 - How long should I do red light therapy for each day? Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have that voice in our head. The one that doubts, criticizes, and sometimes... sabotages us. But what if I told you that voice could become your greatest ally? In this eye-opening episode, host Gary Brecka sits down with mindfulness expert Case Kenny to explore the power of self-awareness and personal growth. Learn how you can tap into your inner voice and turn it into your superpower! Connect with Case Kenny: Get Case Kenny’s newest book, “That’s Bold of You” here!: https://theultimatehuman.com/book-recs Listen to "‎New Mindset, Who Dis?" podcast weekly on Apple Podcasts: https://apple.co/3X0HqeV For more information on Case Kenny visit: https://bit.ly/3AkSGd3 Follow Case Kenny on YouTube: https://bit.ly/46N0vo5 Follow Case Kenny on Instagram: https://bit.ly/3Ap1IpH Follow Case Kenny on Facebook: https://bit.ly/3yHfmDZ Follow Case Kenny on TikTok: https://bit.ly/4dkJ14N Follow Case Kenny on X.com: https://bit.ly/3WIq3yg 0:00 ​Intro of Show and Guest 4:09 ​Case Kenny’s Journey from Being an Entrepreneur to a Mindfulness Influencer 12:59 ​Guided Journaling as a Mindful Practice 13:50 ​Gary Brecka’s Personal Mindful Exercises 15:27 ​Mindfulness Definition 17:23 ​“Visualize the Vocalizing” 23:30 ​“That’s Bold of You” (Book by Case Kenny) 24:26 ​Vulnerability and Judgments 26:21 ​The Power of Our Inner Voice 29:53 ​Mindfulness Exercise: Journaling 34:12​Practicing Gratitude 36:11 ​Examining Contrast and Opposites 37:38 ​The Truthful Purpose of Our Lives 45:15 ​Journal Types 47:04 ​Asking Hard Questions and Having Difficult Conversations 50:57 ​Perspectives on Social Media 57:25 ​Quotes from Case Kenny and the Meanings behind Them 1:04:15 ​Final Question: “What does it mean to you to be an Ultimate Human?” 1:05:40 ​Connect with Case Kenny Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What most doctors get wrong about stomach acid. What is an Alkaline diet and why is your PH Balance important? What causes Acid Reflux and how can you improve it? Dr. Daryl Gioffre’s two-week protocol to improve leaky gut. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Get Your Ultimate Human Customized Gut Lab Package with Dr. Daryl (Discounted Rate) ⁠https://l.bttr.to/TTJSr⁠  Check Out Dr. Daryl’s Supplements Here: ⁠https://www.getoffyouracid.com/?afmc=2o&utm_campaign=2o&utm_source=leaddyno&utm_medium=affiliate⁠ Are you struggling with acid reflux or digestive issues? Gary Brecka is sitting down with Dr. Daryl Gioffre about natural ways to improve gut health and reduce acidity. Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert. He specializes in the alkaline/acid diet and is the author of, “Get Off Your Acid.” He’s also the founder of the supplement line Alkamind, and known as, “The Celebrity Nutritionist!” They’re diving into food sensitivities, the best (and easiest) ways to support healthy stomach acid, and how to gradually get off dangerous PPIs. He also shares his personal story of how he became obsessed with helping people improve from the inside out with his holistic approach to restoring balance and digestive wellness through lifestyle changes! 01:00 - Who is Dr. Daryl Gioffre, “The Celebrity Nutritionist?” 03:30 - Why does he focus on eliminating sugar as a first step? 07:00 - What is an Alkaline diet and why is your PH Balance important? 14:00 - The best morning routine for treating deficiency and toxicity.  20:00 - How stomach acid works and what it takes for it to be healthy. 23:30 - What is causing food sensitivities? 25:30 - What causes Acid Reflux and how to improve it? 27:30 - Dr. Daryl’s turning point, seeing acid reflux lead to cancer in his father. 33:45 - Easy first steps to improve your stomach acidity. 39:00 - Why you shouldn’t quit proton-pump inhibitors cold turkey. (Tums, Prilosec, etc.) 44:30 - What supplements should people take to rebuild a healthy gut? 50:00 - When is it safe to stop taking PPIs? (Acid Reflux Medications) 58:30 - What causes a leaky? 59:00 - Dr. Daryl’s two-week protocol to improve leaky gut. (Liquid Alo Vera + Bio-Active Silver Hydrosol) 01:06:00 - What is “Alkamind” and why did he create his products? Connect with Dr. Daryl Gioffre on Instagram: @drdarylgioffre ⁠https://www.instagram.com/drdarylgioffre/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: How to get started with a chemical-free lifestyle. What are “forever chemicals” and how do you avoid them? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Get The New Echo Clean™: https://echowater.com/products/echo-clean What does it look like to live a chemical-free lifestyle? Gary Brecka is breaking down how the invisible threats of "forever chemicals" that are found in many household cleaners can accumulate in our bodies and pose serious health risks over time. You’ll learn about natural cleaning alternatives that are just as effective without the dangers. This episode will give you the knowledge to transform your home into a safe haven and take control of your family's health by ditching toxic chemicals for good! 00:00 - What is a chemical-free lifestyle? 01:30 - How do we protect our home from unwanted chemicals? 02:00 - What are “forever chemicals” and how are they impacting our hormones? 04:00 - Why I recommend Hypochlorous Acid for home cleaning. 06:00 - How to know which cleaning supplies in your home are harming you. 07:00 - What is the Echo Clean™? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Five phases of self-synchronization to reduce stress and live a more joyful life. What impact does emotional stress have on auto-immune issues? Top tips for a healthy morning routine. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling to manage your stress while juggling work and home life? In this episode of The Ultimate Human Podcast, Gary Brecka sits down with Dr. Melissa Sonners, the host of the Be Inspired Mama Podcast! Dr. Sonners has extensive training in prenatal, postpartum, and pediatric care. She’s sharing her journey of burnout and recovery from Lyme disease through holistic treatments and lifestyle changes. You’ll also learn her five phases of self-synchronization to reduce stress and live a more joyful life, as well as practical biohacks for morning routines and understanding your menstrual cycle! 01:00 - Who is Dr. Melissa Sonners? 02:00 - Why Gary Brecka won’t work with most products. 05:00 - What was Dr. Sonners’ breaking point with her own health? 11:00 - How did she treat Lyme Disease? 14:00 - What impact does emotional stress have on auto-immune issues? 16:45 - Self-Sync, why you should take intentional time to do nothing. 20:30 - Developing self-care habits through reading. 24:30 - 5 Phases of Self-Synchronization. 29:25 - Shadow-Sync, understanding the power of your emotions. 31:00 - Handling grief; reframing while acknowledging it. 35:00 - Cycle-Sync, how women’s cycles impact everything. 39:15 - Spirited-Sync, getting in flow by adding fun to your day. 45:50 - Slay-Sync, how to maximize everything you do. 47:15 - What steps did you take to treat Lyme Disease? 52:00 - How do Hyperbaric Chambers work? 55:30 - What causes flair-ups with Lyme Disease (and auto-immune issues)? 01:01:15 - Top tips for a healthy morning routine. 01:05:00 - Why do we lose curiosity as we get older? Connect with Dr. Melissa Sonners On Instagram: @BeInspiredMama https://www.instagram.com/beinspiredmama/ Connect with Dr. Melissa Sonners On Her Website (Book Club): https://beinspiredmama.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Books Mentioned: https://www.amazon.com/shop/garybrecka/list/FCJNQHDNI27C?ref_=aipsflist_aipsfgarybrecka Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Best healthy breakfast alternatives. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate This week we're changing up the podcast shorts to give you a peak inside Gary Brecka’s kitchen! Improving your health doesn’t have to start with overhauling every aspect of your lifestyle. Gary is showing you how to make lateral shifts; small tweaks that you can make to what you’re eating that allow you to continue to eat foods that taste great, are packed with nutrients, and avoid all of the processed fillers. He’s making you two promises, he’s not adding to your budget and he’s not changing the flavor profile! This week, he’s tackling breakfast and how to start your day off right! 00:00 - What are healthy alternatives to standard breakfast options? 02:00 - What are the dangerous chemicals in cereal? 04:00 - What are healthy cereal options? 05:00 - Healthy dairy options. 07:00 - Why you should eat whole-fat greek yogurt. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: The latest and most effective treatments for hair loss. When is it time to approach medical procedures for improved results? How recovery protocols impact results. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever considered having an anti-aging procedure done on your face? Dr. Cameron Chesnut, MD joins Gary Brecka to discuss the intersection of anti-aging, biohacking, and cosmetic surgeries. Dr. Chesnut is recognized worldwide as a key opinion leader and innovator in both minimally invasive and non-surgical cosmetic procedures. They’re diving into hair loss treatments using platelet-rich plasma and fat-based stem cells, laser resurfacing and skin rejuvenation protocols, and filler use. Dr. Chesnut also shares his surgical philosophy of mental preparation and how he uses biohacking for his patients to improve their outcomes. You’ll learn how to take your appearance and well-being to the next level through modern medicine and biohacking! 01:00 - Who is Dr. Cameron Chesnut, MD? 04:00 - What is Dr. Chesnut’s focus before working with a patient? 06:30 - What causes hair loss? 09:00 - How do stem cells improve hair loss? 12:45 - Where do they use fat cells? 15:00 - Can you stimulate dormant hair follicle cells? 17:15 - Are hair transplants permanent? 25:00 - What is the purpose of collagen supplements? 30:30 - Why does he use biohacking to enhance the outcomes of his surgery patients? 33:00 - How does he prepare mentally to perform surgery? 37:00 - Why visualization matters. 38:15 - Why he does not use opioids during surgery for his patient’s pain. 43:00 - What does post-operation treatment look like? 45:00 - Can PEMF help you heal? 47:30 - Perception Drift, how facial fillers change the perception of normal features over time. 54:00 - Are their long-term risks associated with fillers? 59:00 - Can filler be removed? 01:04:45 - Are laser procedures effective for facial features? 01:08:30 - How do laser procedures work? 01:12:30 - What are the proper expectations for healing from a facial procedure? 01:17:30 - Where to start your anti-aging journey. 01:23:30 - Why he started cold plunging and where he disagrees with Gary. About Dr. Chesnut: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md?igsh=MWhka2R5NmZzZGs1eg%3D%3D&utm_source=qr Clinic 5C: https://www.clinic5c.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you been looking for a supplement to help you combat brain fog without all of the stimulants? Gary Brecka is breaking down his latest 10X supplement, 10X Focus. You’ll learn about the formulation, including the ingredients and the “why” behind each of them. Gary is also breaking down his top tips for reducing brain fog! 00:00 - What is 10X Focus? 02:30 - What are the ingredients in 10X Focus? 05:00 - Why you should use breathwork for better focus. 06:00 - Gary Brecka’s top tips for reducing fog. Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: How to handle pressure. The impact of performing while happy and doing things for yourself. The top things men should stop doing in bed. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever had so many external pressures on you that you forget to take care of yourself? Gary Brecka is sitting down with global superstar, Anitta! She shares about her health journey; from endometriosis, to mental health, to constant fatigue. You’ll learn about how her holistic approach to health, wellness, and spirituality changed her life and career. They’re also diving into how to handle pressure when everyone else has expectations for you, and the top things men should stop doing in the bedroom! 00:00 - Who is Anitta? 04:00 - How did Gary Brecka and Anitta meet and what was she struggling with? 05:30 - What is Endometriosis and what helped her begin to heal? 09:00 - What is the impact of a PEMF mat? 12:00 - How did Gary’s team treat her estrogen dominance? 15:40 - How does she care for her mental health? 21:00 - How does she manage external pressure to stay at the top of the charts? 23:30 - Anitta’s biggest lesson from attempting to climb Mount Everest. 29:00 - The impact of performing while happy and doing things for yourself. 33:00 - What's the correlation between gut health and brain health? 37:00 - How do you guard yourself against external influences and opinions? 46:00 - The greatest piece of advice Gary was ever given. 48:00 - Understanding the roles of different relationships. 51:00 - Why is Anitta so open about her personal life? 54:00 - What is the biggest tipping point of her life? 57:00 - Why is Anitta so focused on her family relationship? 01:01:00 - How do you approach your relationship with God? 01:05:30 - The gift of going through hard things, building gratitude. 01:08:30 - Anitta’s favorite biohacks. 01:11:00 - What’s next personally and professionally? 01:15:15 - How spontaneity led her to vacationing with fans.  01:22:00 - Top things men should stop doing in the bedroom. Follow Anitta on Instagram: @Anitta https://www.instagram.com/anitta/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: What is Hyperthyroidism? What are the latest studies and treatments available to improve it? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka Get The Supplements That Gary Recommends Here: ⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Have you ever wondered if you’re health issues could be symptoms of Hyperthyroidism? Gary Brecka is breaking down the latest science, treatments, and what you can do to combat it. Hyperthyroidism, an endocrine disorder characterized by the overproduction of thyroid hormones, significantly disrupts the body's metabolic processes. The thyroid gland, located at the front of the neck, becomes excessively active, leading to symptoms such as rapid heart rate, weight loss, and nervousness. This condition predominantly affects women and can be triggered by factors like autoimmune diseases, particularly Graves' disease, thyroid nodules, and excessive iodine intake. The increase in thyroid hormones accelerates various bodily functions, causing patients to experience increased energy levels but also fatigue, heat intolerance, and sleep disturbances. You’ll learn about lifestyle changes to support thyroid health through nutrition, mindfulness, and reducing toxins! 00:00 - What is Hyperthyroidism? 01:20 - How to track for symptoms and where to get help. 02:10 - What to remove from your home to avoid factors that negatively impact your hormones. 03:15 - Why you should track your symptoms and their severity. 04:20 - Why you should work with a health care practitioner. 05:30 - What are the mind/body practices that you can do for free? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you feeling burnout and watching your health decline? Gary Brecka sat down with Tim Gray, the UK's leading biohacker, to reveal how he conquered chronic illness and reclaimed his life. Once bed bound at 32 with conditions like adrenal fatigue and kidney stones, Tim's relentless search for answers led him to the cutting edge of biohacking. Learn how he used sleep optimization, red light therapy, and more to improve his health and reverse his biological age by nearly a decade. Tim's story is a testament to the power of self-experimentation and holistic health approaches. As the founder of Europe's largest health conference, the Health Optimization Summit, he shares invaluable insights and practical advice for anyone looking to enhance their well-being. This episode is packed with strategies to optimize sleep, track health metrics, improve leaky gut, the most important lifestyle changes you can make for free, and the latest technology in biohacking! 00:50 - Who is Tim Gray and what led him to biohacking? 04:00 - How did burnout impact Tim’s health? 09:00 - What did he do when he realized he had mercury poisoning? 13:00 - How does hyperbaric oxygen therapy impact the body? 16:30 - Can breathwork alone replace hyperbaric chambers? 18:30 - Why biohacking is just using technology to mimic a natural environment. 22:00 - How does “leaky gut” impact your health deficiencies? 28:00 - What supplements did Tim take to improve his gut? 33:00 - What were the biggest factors in fixing his leaky gut? 35:00 - How do peptides support healing? 37:30 - What is the optimal morning routine that anyone can do for free? 43:00 - How to build exercise into more moments in your day and why you should. 49:50 - Tips for staying healthy while traveling. 51:45 - What are some of the most impactful books he’s read lately? 55:00 - Does methylene blue work? 01:02:30 - Gary’s experience with Balloon Sinuplasty. 01:05:00 - How does oral health impact the rest of your body? 01:11:00 - How treating a tooth fixed Tim Gray’s IBS. 01:14:30 - What is the most important thing you can do for your health? Connect with Tim Gray on Instagram: @timbiohacker https://www.instagram.com/timbiohacker/ Learn More About Health Optimization Summit: https://summit.healthoptimisation.com/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Do you struggle with hair loss? In this episode of The Ultimate Human Podcast, Gary Brecka is diving deep into the causes behind Alopecia, the medical term for hair loss. From genetic predispositions and hormonal changes to environmental stressors, Gary explores how factors both within and beyond our control can impact our hair. You’ll learn about traditional and cutting-edge treatments for combatting thinning hair, as well as what natural remedies we already know can help you. Gary also shares his own journey with male pattern baldness and what approaches have shown him the most promise. For those suffering from Alopecia or just curious about the latest advances in hair restoration, this episode is a must-listen! 00:00 - What is Alopecia and what causes hair loss? 02:50 - Are their effective treatments for reversing hair loss? 04:15 - Do Platelet-Rich Plasma (PRP) Injections work to regrow your hair? 05:00 - What treatments has Gary used himself? 07:00 - Can fat transplants to the scalp help hair regrowth? 08:20 - Are their natural remedies for hair loss? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with joint pain or worried about maintaining mobility as you age? In this episode, Gary Brecka reveals a science-backed 6-part framework to keep your joints healthy and pain-free. He also explores the impact of low-impact exercises, having a balanced, anti-inflammatory diet, and regular hydration. Don’t let joint pain hold you back! Watch now to learn everything you need to know about keeping your joints in top condition.  00:00 ​Intro of Show 01:15 ​Importance of Understanding Joint Health 01:43 ​Anatomy of Joints 02:36 ​Actionable Steps in Maintaining Joint Health: 02:41 ​  1. Regular Exercise 04:04 ​  2. Anti-Inflammatory Diet 05:34 ​  3. Supplements Intake 06:43 ​  4. Regular Hydration 08:29 ​  5. Avoidance of Prolonged Inactivity 09:25 ​  6. Non-Smoking 09:46 ​More Strategies for Maintaining Joint Health 12:20 ​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate One of the most popular diets over the last few years has been the carnivore diet! Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet. He’s the author of, “The Carnivore Code” and the entrepreneur behind the companies “Lineage Provisions” and “Heart & Soil Supplements.” Both companies are based on providing high quality nutrients to people through animal-based nutrition. You’ll learn about his path from raw veganism to carnivore, and how his views on nutrition have evolved over time; along with other topics like solving auto-immune issues, cholesterol, and the role of diet in mental health! 01:00 - Who is Dr. Paul Saladino, MD? 03:00 - How did he become known as the Carnivore MD? 05:00 - What was the impact of a vegan diet on his health? 09:30 - Why did Paul abandon a pure carnivore diet? 16:00 - Why did he previously believe vegetables weren’t helpful? 18:15 - What is the impact we’re seeing on psychiatric issues with diet changes? 22:45 - What is the difference between processed and unprocessed sugars? 26:15 - Basic diet principles to live by. 28:00 - What is canola oil and why is it bad for you? 30:00 - How does cholesterol impact our health? 37:45 - What do medical studies show us about seed oils? 42:00 - How can people avoid bad oils? 43:45 - Is flax seed oil healthy? 44:30 - How to avoid linoleic acid in foods? 47:45 - Does fat make you fat? What’s causing obesity? 49:15 - Why doesn’t the medical community treat health with diet? 53:00 - What are the first changes to focus on for a healthier diet? 56:00 - Do we need to eat organ meat? 58:00 - Why did he start Lineage Provisions beef and organ sticks? 01:03:00 - Why the people who regulate our food guidelines have conflicts of interest. 01:07:00 - Where to find Paul Saladino, MD. Connect with Paul Saladino on Instagram: @paulsaladinomd https://www.instagram.com/paulsaladinomd/ Check out his companies: Lineage Provisions: https://lineageprovisions.com/ Heart & Soil: https://heartandsoil.co/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate If you've ever struggled with focus and attention, only to feel like your mind is racing a mile a minute, this episode of The Ultimate Human Podcast is for you. Gary Brecka dives deep into the science behind ADHD and the MTHFR gene, exploring the fascinating link between our genetics, diet, and symptoms. You'll discover simple dietary tweaks you can make right now to potentially improve your focus and manage ADHD symptoms, without medication. Download this episode to learn how removing a few common foods from your diet for just one week could give you a clearer mind and a new outlook. 00:00 - How are ADHD and the MTHFR gene connected? 02:00 - What does the MTHFR Gene do? 04:10 - How are ADD and ADHD impacted by your diet? 07:00 - What foods should you avoid? 09:30 - Is caffeine healthy? 12:00 - Can I drink alcohol and be healthy? 12:30 - How does research show the link between ADD/ADHD and MTHFR? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you struggling with mental health issues that don't seem to be improving with conventional treatments? In this thought-provoking podcast, Gary Brecka interviews Dr. Chris Palmer, MD about his groundbreaking work connecting mental illness to mitochondrial health. Dr. Palmer is the author of, “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More.” He shares compelling evidence that mental disorders may actually be metabolic disorders of the brain. He discusses how addressing diet, lifestyle factors, and mitochondrial function through approaches like ketogenic dieting could completely transform the future of psychiatric treatment! 01:00 - Who is Dr. Chris M. Palmer, MD? 03:30 - Why is our country seeing an increase in mental illness? 06:45 - What treatments are already available for people? 08:00 - Is there a link between mental health and obesity? 13:45 - What is the, “Brain Energy Theory?” 15:45 - Does metabolism impact mental disorders? 22:20 - What’s the difference between just feeling feelings and actually having mental disorder? 27:00 - Why do brain cells malfunction? 29:00 - If you’re feeling stuck, where should you start? 33:45 - What motivated Dr. Palmer to study mental illness? 38:00 - Is the ketogenic doet dangerous? How has it been used for epilepsy?  42:30 - How does Gary Brecka’s team use the keto diet? 45:15 - What disorders need to the most help and monitoring? 51:30 - Where is the research going for the future treatments? 59:00 - Is there a one size fits all solution? 01:00:50 - What nutrients should people supplement with? 01:05:00 - What is driving long-covid symptoms? 01:07:20 - Why we should all focus on the basics. 01:09:30 - What is the future of psychiatric treatments? 01:13:15 - Why you should never stop taking medication without consulting your doctor. 01:17:00 - What can we learn about anti-psychotics from chemo-therapy? 01:19:00 - Are pharmaceutical companies incentived to keep you taking medications? 01:23:00 - Hope for the future of supplements and medications. 01:25:00 - What is the economic impact of getting people healthy? Grab Dr. Chris Palmer’s Book: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Connect with Dr. Chris Palmer, MD: https://www.chrispalmermd.com/ Connect with Dr. Palmer on instagram: https://www.instagram.com/chrispalmermd/ Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate Are you one of the millions of people who suffer from tinnitus? Gary Brecka dives into the science behind tinnitus, its various causes, and the cutting-edge strategies to manage symptoms. You'll also discover new research on treatments and how scientist are using neuroscience to to find more treatments in the future. Lastly, you’ll learn holistic lifestyle changes and and therapies that can provide you relief from your tinnitus!  00:00 - What is Tinnitus and how does it effect people? 01:25 - What causes tinnitus? 03:45 - Are their treatments that can cure it? 04:15 - What are scientists learning about Neuromodulation? 06:50 - What holistic techniques help give relief? Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices