The Twenties Detox – Détails, épisodes et analyse

In this episode of The Twenties Detox, we're diving into the art of surrender—what it means to let go of control and let life unfold as it’s meant to.

This week, I’ll guide you on the following:

• Recognizing how resistance feels in your body,
• How to notice when your energy is blocked or depleted.
• Why doing less is more powerful than doing more.
• How self-sabotage can sometimes show up as uprooting your life.

From exploring the benefits of surrendering to sharing a powerful perspective from Bronnie Ware, I hope this episode inspires you to infuse more play and flow into your life. I’ll wrap up with practical steps for staying in alignment with life’s natural rhythm, so you can step back, release tension, and allow things to fall into place in a way that feels effortless and true.

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The Top 5 Regrets of the Dying by Bronnie Ware

Gary Ware on More Play

TIMESTAMPS

• 0:00 - 3:30 Intro
• 3:30 - 5:00 Uprooting your life is self-sabotage
• 5:00 - 8:00 Resisting vs. surrendering
• 8:00 - 11:50 Bronnie Ware on surrendering
• 11:50 - 13:30 The benefits of surrendering
• 13:30 - 14:10 Share with friends :)
• 14:10 - 20:00 How to stay in the flow of life
• 20:00 - 20:50 The detox message
• 20:50 Outro

Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then – the advice that could’ve saved me a lot of stress, drama, and confusion.

BACK TO SCHOOL ESSENTIALS (FOR CANADIANS)

From understanding that boys aren't always your friends to realizing that your grades aren’t the end-all-be-all, we’re diving deep into the lessons that matter most. We’ll talk about why you should embrace every moment (no, seriously – don’t just stay in), how moderation is key even in the party scene, and why joining clubs might just be the best decision you make.

Plus, we'll chat about the value of hands-on experience over a perfect GPA, and why the real purpose of university is about so much more than just getting that degree. Tune in to discover how to navigate those wild university years with a little more wisdom and a lot more confidence!

RESOURCES

5 Tips to Getting Straight A’s and a 4.0 GPA

Post-Graduation Blues, Identity Crisis, and Should I Start My Masters?

A Guide to Preventing Burnout in Your 20s

5 Steps To Actually Follow-Through With Your Goals

MORE TIPS? Check out The Twenties Detox Newsletter.

SHOW NOTES: Coming Thursday :)

This week, I’ve got the fabulous Heather Duncan, a certified Financial Planner, joining me to spill the tea on all things money. We’re diving into financial anxiety, practical money management tips, how to crush your financial goals, and navigating what she calls the "gap" in your twenties.

In this episode, we also chat about Heather’s book, “There’s Always Something You Can Do,” packed with powerful stories and advice for women on their financial journeys.

Heather's got the inside scoop, and she’s not holding back. Whether you're trying to budget better, save more, or just get your money game on point, this episode is loaded with the no-nonsense advice you need.

So, pour yourself a cup of coffee, get comfy, and let’s get into it. Financial freedom, here we come!

SHOW NOTES + FREE MONEY MAP TEMPLATE

YOUR GUIDE TO RELEASING FINANCIAL ANXIETY - INSTA

Hey twenty somethings! 

This week, I have short and sweet episode. We’re diving into the chaotic world of the “quarter life crisis”. Yep, that soul-searching, stress-inducing time we all know too well.

I break down the rollercoaster ride of craving more meaning in life while juggling all the pressures of adulting. 

We’ll explore how to strike the perfect balance between stability and chasing those big dreams. Because let’s face it, finding your footing is key to unlocking your full potential.

If you're feeling overwhelmed, lost, or just need a boost of motivation, this episode is your go-to guide. Tune in to create a solid foundation that’ll support you every step of the way.

SHOW NOTES - THE TWENTIES DETOX

SURVIVING THE QUARTER LIFE CRISIS - INSTA

Welcome back, twenty somethings!

Buckle up for an episode that’s about to serve all the career inspo you never knew you needed. This week, I've got a special treat for you—my fabulous zia, Christina Venchiarutti-Doracin, is joining us to spill the tea on her incredible journey.

Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar company. Get ready to dive deep into her world as she shares the secrets to staying resilient during those tough times, keeping your feet on the ground when success hits, and staying endlessly inspired in your hustle.

Feeling overwhelmed with the whole work-passion-career whirlwind? This episode is your perfect escape. Tune in to hear Christina's raw and real advice that'll have you ready to conquer your twenties and beyond. Trust me, you don’t want to miss this one!

Hit play, sit back, and let’s detox those career anxieties together.

INSPIRE PLAY INC.

SHOW NOTES - THE TWENTIES DETOX

7 CAREER LESSONS TO MASTER IN YOUR 20S - INSTA

Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all about diving deep into the world of self-love. We're talking the four essential pillars that will transform how you view yourself even when you're feeling insecure.

First up, it's all about Self-Discovery. Give yourself the time to really understand who you are at your core. Then, we move into Self-Care—because taking care of yourself starts with truly knowing yourself. Next, we tackle Self-Worth. We're relearning what it means to truly value ourselves, not just based on external achievements or validation. Finally, we wrap it up with Self-Compassion. Learn to support your self-esteem by seeing life objectively and separating your self-worth from fleeting moments of self-esteem.

So grab your favourite drink, get comfy, and join me for an episode that’s packed with insights, revelations, and a whole lot of real talk. Don’t miss out – hit play and let’s detox those twenties together!

SHOW NOTES

4 PILLARS OF SELF LOVE - INSTA

Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz – a certified energy healer and speaker who’s here to share insights on divine feminine energy. You know the drill: we’re exposing the truth, debunking the lies, and getting into the nitty-gritty of what it really means to embrace your true, unapologetic self.

Get ready to uncover how to overcome those inner-fears and finally liberate yourself. Julia and I dish out the secrets to harnessing your inner goddess power, breaking free from societal BS, and living your most authentic life.

So grab your favourite drink, get comfy, and tune in for an episode that’s all about empowerment, transformation, and a whole lot of real talk.

Don’t miss out – hit play and let’s detox those twenties together!

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⁠HOW TO CONNECT WITH THE DIVINE FEMININE⁠ - INSTA

Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and Sensory rest. Join Bianca as she breaks down each type of rest and how they connect to the essential balance between yang energy—our go-go-go work mode—and yin energy, which helps us reconnect with the deeper meaning of life. Ever felt overwhelmed by the hustle and bustle of your twenties? Wondering how to slow down and find true peace amidst the chaos? This episode's got you covered.

SHOW NOTES

EMBRACING YIN IN A YANG WORLD - INSTA

Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything from budgeting, to breakups, to conquering those money mindsets that hold us back. But wait, there's more! Ever wondered what it's like to navigate the wild world of your twenties while living solo? Bridgette spills all the secrets, from the freedom of flexibility to the discipline it takes to thrive. And let's not forget about that pesky imposter syndrome. Bridgette opens up about her own struggles and how she's kicking them to the curb in style. So grab your headphones and get ready to dive deep into the world of breakups, bankrolls, and everything in between. Let's go!

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Show Notes : How she paid off $15,000 of credit card debt in one year

Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties.

In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and dives deep into the tantalizing topic of romanticizing your life.

We've all heard the phrase "romanticize your life," but let's be honest, in today's world of curated Instagram feeds and FOMO-inducing TikTok trends, it's easy to lose sight of what it really means. Bianca shares her epiphany moment at a 6LACK concert, where she realized that some people were more fixated on capturing the perfect shot for the 'gram than actually soaking in the magic of the music.

But fear not, because Bianca is here to set the record straight. She'll guide you through the maze of modern distractions and show you how to reclaim the lost art of cherishing life's simple pleasures. From savouring your morning coffee to getting lost in a good book, Bianca lays out the blueprint for rediscovering the joy in everyday moments.

Welcome back to The Twenties Detox. Let's make this season one for the books!!

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