Explorez tous les épisodes du podcast The True Form Podcast
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Titre
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10 Tips for Avoiding Weight Gain Over the Holidays
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide
🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas
10 Tips for Avoiding Weight Gain Over the Holidays
1. Don't skip meals: It can be tempting to skip meals in anticipation of a big holiday feast, but this can actually make you more likely to overeat later. Instead, try to stick to your regular meal schedule and make sure you are fueling your body with nourishing foods throughout the day.
2. Choose your indulgences wisely: It's okay to enjoy the occasional indulgence, but try to focus on the treats that are most meaningful to you. This way, you can enjoy them without feeling like you're missing out on something else.
3. Stay active: Incorporating physical activity into your daily routine can help you burn off extra calories and keep your metabolism revved up. Try to fit in some form of exercise, whether it's a walk with a friend or a workout at the gym, on a regular basis.
4. Be mindful of portion sizes: It's easy to overdo it on high-calorie foods, especially when they are served in large portions. Be mindful of your portions and try to eat slowly, paying attention to your hunger and fullness cues. PROTEIN
5. Don't beat yourself up: It's okay to indulge in your favourite holiday foods, and it's important to be kind to yourself if you do overdo it. Remember that it's about balance and moderation, and try to get back on track with healthy eating habits as soon as possible.
6. Keep healthy snacks on hand: Stock your pantry and refrigerator with healthy snack options, such as nuts, seeds, fruits, and vegetables, so that you have something to munch on when you're feeling hungry between meals.
7. Stay hydrated: Proper hydration is important for maintaining energy levels and preventing fatigue. Fatigue often leads to poor choices. Make sure you are drinking enough fluids, especially water, throughout the day.
8. Plan ahead: If you know you'll be attending a party or gathering, try to eat a healthy snack beforehand so that you're less likely to overindulge.
9. Bring a healthy dish to share: If you're attending a potluck or party, consider bringing a healthy dish to share. This way, you'll have at least one healthy option to choose from.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights!
Mentions: Lex Fridman Podcast; #129: Lisa Feldman Barrett: Counterintuitive Ideas About How The Brain Works: https://open.spotify.com/episode/1MGZHn0EHpYkD0ejLg2N77?si=bv-QSHIKTkKzsAFEoc5S0g
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Become a supporter of the show! Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. https://www.in-situcollective.com/members
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we dive into the benefits of incorporating a deload week into your training routine and how it can improve your recovery and performance. We bring up Jack's latest obsession with barefoot shoes and whether they truly offer an advantage for your foot health. We discuss processed food and whether or not it should fit into a healthy diet. Lastly, we tackle the rising issue of YouTube censorship in the fitness space and how it's going to affect teens and young adults.
00:00 Intro. 02:29 Importance of Deload Weeks in Fitness Programs. 12:58 Barefoot shoes are Minimalist Shoes with no support and wider toe base. 15:09 Benefits of Barefoot Shoes. 19:12 Benefits of wearing flat shoes for foot strength. 24:42 Importance of considering goals and reframing perspective on processed foods. 26:37 Importance of a diet with minimal processed food. 30:33 Focus on adding good nutrients to your diet. 36:09 Discussing the impact of fitness censorship on education about steroids.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
On the episode, Kathy Gabriel comes back for her second interview.
Yes, this is the second time we've had Kathy on the podcast. She was first on the podcast in episode 83.
In this episode, Kathy talks about the Mongolian Derby 2022 race and how she placed high on the leader board but it was the journey and experiences that made her feel like a winner. Kathy has started a photography business, become a guest speaker and has been offered some great opportunities since the Mongolian Derby 2022 race.
I'm sure you're gonna love this episode as much as I loved interviewing Kathy Gabriel for the second time.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 115. How to Optimize Brain Health and Function.
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline.
I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine.
In the second half of the episode, I discuss 5 habits you may want to consider ditching if optimal brain health and function are important to you. These habits include sitting, social connection, sleep, stress and alcohol.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 114. How to stay in shape over the holidays and our Limitless review.
How to stay in shape over the holidays and our Limitless review.
🔹 Finding the right balance between enjoying the festive season and keeping on track with your health and fitness can be difficult, but we promise it's possible! In this episode, we will tell you how.
Our tips include; exercising outside the gym, managing alcohol wisely, having a platter strategy, having a mealtime game plan, staying hydrated and maintaining a sleep schedule.
🔹 Later, we discuss the new TV series everyone is talking about, Limitless. What we liked and didn't like and what it all means for you.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!
Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide.
Not only is Jennie an epic teacher she also practices what she preaches.
#1 Australian Womens Kitesurfing Champion 2018
#4 GKA World Kitesurfing Finals 2018
#2 Redbull Ragnarok Snowkite Race 2019
#1 Alaska Snowkite Festival Mountain Race 2022
A word from Jen:
Let me quickly introduce myself!
My name is Jennie Milton, but they call me Adrenajen because I have a burning passion for Adrenaline Sports, including kitesurfing, Snowkiting, big mountain skiing & downhill MTB.
A word from Jack:
A few months ago, Jenny came to me in search of a PT session to help her sort out a few injuries and niggles she had accumulated over the years. I soon realised these weren’t just everyday injuries. After a few training sessions and hearing all about Jennies’ epic stories, her amazing job and her adrenaline-filled lifestyle, I knew I just had to get her on the podcast!
This podcast has so many good stories, everything from Jen selling her house, a sports car, and a successful business to chase her dreams! To the goosebump-inducing stories about her big mountain accomplishments.
Just when I thought it couldn’t get more thrilling, in 2019, Jen decided she wanted to start competing in the world of kiting! All within the same year, she bec
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 112. What Jack wants to know about periods, the best food documentary and more.
🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe what he finds.
🔹 Mack gives a brief history of where "the pill" came from and what hormonal birth control does to the female body.
🔹 Later, we discuss the only food documentary we would recommend watching, The Next Thing You Eat. A mini-series that brilliantly breaks down the evolution of food and where they believe the food industry is headed.
❇️ Listener questions:
What are peptides?
How to push past the feeling of hunger?
Use the discount code Jack25 to get 25% off your first AXP order.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.
🔹 We like to consider ourselves mild minimalists. We share how the minimalist mindset can help you in every aspect of life, including fitness and nutrition.
🔹 A frequently asked question:
Do you do meal plans?
Will you make me a meal plan?
All I need is a meal plan.
We debunk the many reasons we don't offer meal plans and what we believe is a more viable option.
Use the discount code Jack25 to get 25% off your first AXP order.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
AXP is the next generation of high-performance sports supplements. Born out of cutting-edge clinical research into performance and recovery, their goal is to deliver a competitive edge to athletes and anyone dedicated to fitness.
Their Recovery Probiotic contains a combination of two probiotic strains clinically proven to reduce mild muscle inflammation and improve measures of back-to-back physical performance.
Rebecca dives deep into the science behind probiotics and our gut and why these little bacteria will soon take the health and fitness industry to the next level.
If you are a long-time listener, you will remember Jack taking the AXP Recovery Probiotics during the 75 Hard Challenge.
Being amazed by the results, he was extremely excited when presented with the opportunity to speak with Rebecca about how this new supplement really works.
Use the discount code Jack25 to get 25% off your first order.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.
🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.
🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 206. The Supplement Breakdown: What Our Clients Say About Creatine, Protein & More
Welcome to the latest episode of the In-situ Collective podcast! In this episode, we dive into the world of supplements, covering popular choices like creatine, protein powder, and electrolytes. Along with breaking down the benefits and best practices for using each, we share real feedback from our clients' experiences—what worked, what didn’t, and how these supplements impacted their fitness and health journeys. Whether you're looking to boost performance, recovery, or overall well-being, this episode is packed with practical insights and firsthand advice to help you make informed decisions about supplementation.
Questions we asked our community:
Do you take any supplements? If yes, what are they and why do you take them?
Have you tried supplements in the past that didn't work for you, and why didn't they work?
How important are supplements to your goals and health?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears!
🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals.
🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking the easy option.
❇️ Listener questions:
How to know if you are training hard enough?
How to be consistent with a training schedule when you have a busy life?
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
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Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 105. Does body weight matter? How to improve brain health & more.
🎙️ Episode 105. Does body weight matter? How to improve brain health & more.
Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.
Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.
Listener questions:
How do I decide if counting calories is right for me?
Does either of you struggle with your relationship with food? Or have you in the past?
Do you exercise in your time-restricted eating window?
What do you use for pre-workout if you train in the afternoon or evening?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
We discuss why salt is demonised yet extremely underrated and why you may actually need to ADD it to your diet if you eat mostly whole foods.
We speak about how consuming 1200 or less over a long period of time is actually considered famine by the World Health Organisation, yet so many of us CHOOSE to do it.
Listener questions:
Tips for eating healthy while travelling.
Thoughts on fasting when you exercise first thing in the morning, cortisol, performance, etc?
Should I still have the scheduled rest day if I miss a workout earlier in the week?
Do you guys drink kombucha or eat fermented foods?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
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Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
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Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it.
🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business.
▪️ Listener questions:
Is there a limit to hoe much protein you can take in per day?
What music do you listen to in the gym?
How do you balance resistance training, mobility and rehab?
Podcast recommendations, 30-40 minutes?
At what point will sleep start to help with weight loss if I have everything else dialled in?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 101. Resistance training is the answer to everything & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 100. Rewatching our very first podcast and YouTube video...
We decided to do something a little different for our 100th episode this week!
We go back to our very first YouTube video together... And I'll be honest; it was a little hard to watch... https://youtu.be/oaZsPA5MCws
We want to thank you all so much for supporting our journey! And if you were one of the people who did watch our first episode, we are so sorry you had to go through that... We appreciate your support more than you will ever know!
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 205. Mastering Menstrual Cycle Nutrition and Training
Welcome to the latest episode of the In-situ Collective podcast! In this week's episode, we break down the menstrual cycle phases and how they affect your training, nutrition, and overall well-being. We dive into the follicular and luteal phases, discuss how hormones influence your energy, appetite, and cravings, and share practical tips for aligning your workouts and meals with each cycle stage. From dealing with PMS symptoms to the best foods for supporting hormonal health, this episode will give you actionable advice for confidently navigating your cycle. Tune in to learn how to optimize your performance and feel your best throughout the month!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good
Build and Shape - 15 WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look.
We explain how increasing your water intake can help you lose body fat but not body weight.
One three into the 75 Hard Challenge, and Mack has quit!
Listener question #1: Do you train together?
Listener question #2: Other than to look good, why do you weight train?
Use our code 'in-situ' for 10% off Brewdy Coffe co.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 91. The Friday Wrap-up, Welcome To The Future
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 90. Which type of milk is best for you? (plant-based milk)
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Whether you intend to or not you have routines spread all throughout your day.
When it comes to achieving your health and fitness goals (or any goal really), having supporting routines in place can really make or break your ability to succeed.
In this episode, we cover why routines are vital to success, physical health and mental healing and how you should go about creating routines that will support your goals.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 87. How to Get Back Into Weight Lifting After an Injury
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my next move." - Jacqui
In this 5 minute episode, Jack speaks about how to get back into training after an injury and why it is important to focus on the things you CAN control.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 204: From Burnout to Balance - Alexandra Bennett's Guide to Sustainable Health, Wellness and Self-Love
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Alexandra Bennett. Alex was a guest on episode 4 and is now back for 204! We talked about her journey in health, fitness, and personal and business growth since we last had her on. Starting in 2017 with F45, CrossFit, and competitive training, Alex shares how burnout led her to a path of deeper healing, self-love, and sustainable training. We dive into her experience of reintegrating into fitness after burnout, the importance of following your passions, and creating a life that feels authentic and fulfilling. Alex also opens up about the significance of rest, nourishing your nervous system, and embracing who you truly are, regardless of external opinions. We also have a behind the sense video of this episode, head over to our YouTube channel to check that out.
Find Alex on Instagram https://www.instagram.com/magicalalexandra/
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.
There are a ton of common cues used in the fitness industry that, let's face it, just don't really make sense.
The problem is that not all instructional phrases say what they actually mean. Some are ineffective because they aren't worded very well; others are just plain wrong.
Either way, we are here to help you understand the gym jargon!
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not be the style you have in mind!
Zone training has been shown to provide the most benefit when aiming to lose fat. But let's not forget that a calorie deficit trumps all exercise when it comes to fat loss.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Kathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.
Her attitude in life is if you don't challenge yourself enough you will never know what you are capable of.
I cannot emphasise how funny, eye-opening and entering Kathy is to listen to! If this episode doesn't make you want to challenge yourself, nothing will.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 81. How long does it take to get results in the gym?
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 80. Get Real Results - Measuring progress without scales
The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.
Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 78. How to recognise stress when it’s normal
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
There is no doubt about it, training for an aesthetic goal takes work!
In this episode, we give you practical tips to help you on your aesthetic journey.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself!
On a more positive note, we also discussed how having a PT could be all the motivation you need!
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 203. Q&A With Laura Green - Mental health, Plant Based Diets, Gut Health and the Health & Fitness Industry BS.
Welcome to the latest episode of the In-situ Collective podcast! Today, we’re joined by Laura, a passionate advocate for holistic health with a background in nursing and a strong focus on plant-based nutrition and the mind-gut connection. Laura brings her experience from Monash Gait Clinic, St Vincent’s, and Melbourne City Baths as a Gym Instructor/Personal Trainer to help us answer your questions!
In this episode, we dive into a variety of topics including the pros and cons of split vs. full-body workout programs for muscle building, the reality behind those rapid body transformations you see online, and practical advice for correcting muscle imbalances. Laura also sheds light on the benefits and potential risks of plant-based diets, offers tips on achieving a healthy calorie deficit, and helps us navigate the myriad of fitness trends to find what truly works.
If you’re looking to enhance your fitness routine, improve your mental well-being, or simply understand more about holistic health, this episode is packed with actionable insights and awesome advice.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 75. What is the #1 health and fitness app? The In-situ App!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://www.jackfitness.com.au/athlete
Episode 74. How to Start A Successful Fitness Journey In 2022
Starting your fitness journey can be confusing, overwhelming, and just plain frustrating!
Just like you, we have been there...
This video is to help you distinguish the vital few from the trial many when starting your fitness journey.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we made a big announcement about something special we have coming for you guys!
We spoke about how saying yes to everything is ruining your creativity and probably your life! And the results of Jack's fat loss/muscle gain experiment with a client.
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Your support means the world to me. If you enjoy the podcast and want to help me continue sharing inspiring stories and valuable insights, consider becoming a supporter of the show!
🌟 Support starts at just $3, $5,$8, or $10 per month As a supporter, you’ll get exclusive access to the True Form private community—a space to connect, grow, and share your journey with like-minded individuals.
👉 https://www.buzzsprout.com/2154793/support
Thank you for being part of the True Form family. Your support helps me keep inspiring and empowering people around the world!
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30day
In need of more guidance and support? Join the Athlete Program: https://www.jackfitness.com.au/athlete Elevate your fitness journey with the Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.