Explorez tous les épisodes du podcast The Trent Shelton Podcast

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, I’m asking the hard question most people avoid. What are you really doing with your life? If you’ve been stuck in cycles of comfort, procrastination, or fear, this is your wake up call. I’m breaking down why so many people settle for less than they’re capable of, and how to break free from the habits that keep you stuck. This isn’t about perfection. It’s about purpose. What We’re Getting Into: ✅ Why so many people settle for less than they’re capable of ✅ The comfort, procrastination, and fear cycles keeping you stuck ✅ Getting honest with yourself about where you really are ✅ Taking ownership of your choices ✅ Deciding that today’s the day you move forward Your life doesn’t change when you want it to. It changes when you decide it will. Share This If: You’ve been waiting on the perfect moment. You know you’re capable of more. You’re ready to stop waiting and start becoming who you were created to be. Tag me @trentshelton and tell me, what’s one decision you’re making today? Drop it in the comments. Let’s build together. Press play, get honest, and take action. Your life won’t wait. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, Let’s talk about something that can quietly rob your peace if you let it. Comparison. Too many of us are losing ourselves trying to keep up with a life that was never meant to be ours. So I pulled together some of my most powerful messages into one episode to remind you of this: your lane is enough, your story is enough, and who God created you to be is more than enough. When you stop watching their race and start owning your own, you tap back into your power. You protect your confidence. And you finally show up for the growth that’s been waiting on you. What We’re Getting Into: ✅ How comparison quietly steals your peace and your progress ✅ Why your lane, your story, and your timing are enough ✅ Protecting your confidence when everybody else seems ahead ✅ Getting stronger mentally, emotionally, and spiritually in the season you’re in ✅ Focusing on what’s in front of you and leveling up in a way only you can Share This If: You’ve been measuring your life against someone else’s highlight reel. You’re ready to get stronger in your own lane. You’re ready to honor the life that’s yours. This is your lane, your life, and your level up. Tag me @trentshelton and tell me, where are you choosing to get stronger this season? Drop it in the comments. Let’s build together. Let’s get it. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, Let’s get straight to the heart of what’s been holding so many people back. Not knowing your worth. If you’ve ever settled, if you’ve ever shrunk yourself, if you’ve ever questioned whether you were enough, this one’s for you. We’re breaking down the lies you’ve believed, the boundaries you’ve let slide, and the standards you’ve lowered just to keep the wrong people, the wrong habits, or the wrong situations in your life. And I’m gonna show you how to reclaim it all. What We’re Getting Into: ✅ How to stop accepting discounts on your value ✅ Building confidence from the inside out ✅ Setting standards that protect your peace ✅ Walking in purpose, even when the world doubts you ✅ Stepping into the legendary life you were created for This isn’t motivation. This is transformation. Share This If: You’re done settling. You’re done shrinking. You’re ready to believe your worth, own it, and live like it. Your worth isn’t up for debate. Tag me @trentshelton and tell me, what standard are you raising this week? Drop it in the comments. Let’s build together. Press play. Your legendary life starts now. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, What if everything you’ve been chasing, you already have? That hit me hard when I realized it. For years I was running. Running after success, approval, an identity that felt worthy enough. And the whole time, God already made me enough. I just couldn’t see it. This is one of the most personal, most important conversations I’ve ever had. Because this isn’t just about motivation. This is about coming home to yourself. We’re not human becomings. We’re human beings. And the moment you understand that difference, everything changes. What We’re Getting Into: ✅ The moment I stopped chasing and started being, and what that actually felt like ✅ Why alignment will always beat achievement ✅ How to break free from approval and finally live in peace ✅ Real stories from the NFL rejection, the heartbreak, the rock bottom, and what God showed me through all of it ✅ Practical tools to stop performing your worth and start walking in it ✅ Real talk Q&A on identity, comparison, and self worth. No filters, just truth. This isn’t a hype episode. This is a healing episode. Share This If: You’ve been grinding to prove something. This is your permission to put it down. You’ve been waiting to feel worthy. You don’t have to wait anymore. You’ve been lost. Let this be the message that brings you back. You’re already enough. You’re already worthy. You already are. Tag me @trentshelton and tell me, what are you ready to stop chasing? Drop it in the comments. Let’s build together. Press play, and let’s come home together. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, This one’s for anyone who’s ever been knocked down, counted out, or pushed to the edge and thought, “Why me?” Today, we’re flipping that question. Because adversity isn’t your enemy. It’s your advantage. Pain shapes perspective. Struggle builds resilience. Challenges reveal the strength you didn’t know you had. You weren’t meant to stay broken. You were meant to rise stronger. What We’re Getting Into: ✅ How your hardest moments become the fuel that elevates you ✅ Shifting your mindset from “why me” to “what’s this building in me” ✅ Finding purpose in the pain ✅ Turning every setback into a setup for the greatest version of yourself Share This If: You’ve been feeling overwhelmed, discouraged, or stuck in a hard season. You need the reminder that nothing you’ve faced has been wasted. You’re ready to see your story differently. Your adversity is shaping the leader, warrior, and champion you were created to be. Tag me @trentshelton and tell me, what’s one hard season that made you stronger? Drop it in the comments. Let’s build together. Let’s get it. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, Let me be real with you for a second. Doubt isn’t just holding you back. It’s lying to you. Every single day. And the worst part? Most people don’t even know they’re listening to it. This episode hit different for me because this is something I had to fight through, not just talk about. If you’ve ever felt like you’re not enough, like your moment already passed, like other people were built for greatness and you just weren’t, this one’s for you. No fluff. No highlight reel. Just truth. What We’re Getting Into: ✅ The silent lie that’s been running your life, and how to catch it ✅ How to stop letting comparison steal what’s already yours ✅ 3 real mindset shifts that build belief that lasts ✅ The daily habits most people overlook, but the ones who win never skip Share This If: You’re done letting doubt drive. You’re ready to believe in yourself the way the people who love you already do. You’re ready to rise, for real this time. This is your moment. Don’t let it pass you by. Tag me @trentshelton and tell me, what belief are you reclaiming this week? I want to hear it. Drop it in the comments. Let’s build together. Let’s go. It all starts with you. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Let me tell you something. You don’t have to keep proving your worth to people who refuse to see it. Stop overexplaining. Stop trying to convince people to recognize your value. Stop shrinking yourself just to make other people comfortable. The right people won’t need you to constantly prove who you are. They’ll recognize your value by the way you carry yourself, the way you live, and the way you stand on what you believe. In this episode, I’m breaking down what it means to stop chasing validation, stop performing for acceptance, and start moving with the kind of confidence that doesn’t need everybody’s approval. Because the moment you stop needing people to see your worth is the moment you stop giving them the power to determine it. You don’t need to be louder to be valuable. You don’t need to explain yourself to everybody. And you don’t need to earn what was never theirs to give you. Know who you are. Stand on it. And stop auditioning for people who were never meant to understand your value. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Let’s talk about something that can change your entire life: knowing your worth. Because when you don’t know your worth, you’ll accept things you should have walked away from. You’ll shrink yourself to fit places you’ve outgrown. You’ll lower your standards just to keep people, situations, and habits that were never meant to stay. In this episode, I’m breaking down what it really means to reclaim your value and start living like you know who you are. We’re talking about confidence, boundaries, standards, purpose, and what happens when you stop looking outside of yourself for permission to believe you’re enough. Your worth isn’t determined by who chooses you, who leaves you, who doubts you, or what you’ve been through. Your worth was never up for debate. It’s time to stop accepting discounts on your value. Stop shrinking. Stop settling. Stop negotiating with the version of you that knows you’re capable of more. You weren’t created to live an average life just because it’s comfortable. Know your worth. Own your power. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge What’s up, Rehabbers? Let’s keep it real. At some point, you have to stop running from the mirror and start facing yourself. Stop saying, “I’ll do it tomorrow,” when tomorrow keeps turning into next month, and next month keeps turning into another year. You have to get honest about your life. Your choices. Your effort. Your priorities. Your excuses. Your purpose. Because you can’t change what you refuse to confront. In this episode, we’re getting real about what it takes to stop wasting your potential, stop waiting for the perfect time, and start keeping the promises you make to yourself. I’m not here to judge you. I’m here to remind you of who you are and what you’re capable of. Because you can’t keep praying for a different life while continuing to make the same choices that are keeping you stuck. No more pretending. No more excuses. No more “maybe later.” Get honest with yourself. Take back control. And start becoming the person you know you’re capable of being. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Let me ask you a question most people avoid: What are you really doing with your life? Not what you say you want. Not what you plan to do someday. What are you doing right now? If you’ve been stuck in the same cycles of comfort, procrastination, fear, or excuses, this is your wake-up call. Too many people settle for a life that looks safe but feels empty because they’re waiting for the perfect moment to change. But there is no perfect moment. There is only the decision to stop making excuses and start taking ownership of your life. This isn’t about being perfect. It’s about getting honest with yourself. It’s about knowing your purpose, making better choices, and deciding that you’re done standing in the same place. Your life doesn’t change because you want it to. It changes when you decide it will. So stop waiting. Stop talking yourself out of the life you know you’re capable of. Get honest. Make the decision. Take the step. Your life is happening now. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge This is a throwback podcast from last year, and listening back to it now hits different. A lot can change in a year. Your mindset can change. Your circumstances can change. You can lose things, gain things, outgrow things, and become someone you couldn’t have imagined when the conversation originally happened. And that’s exactly why I wanted to bring this episode back. Since this conversation, I’ve continued to grow, evolve, and step into bigger rooms and bigger opportunities. Last year, I had the opportunity to speak at Tony Robbins’ Unleash the Power Within in Germany. This year, I went back and stepped on that stage again for my second UPW in Germany. But this episode isn’t about UPW or Germany. That’s just part of the journey that happened after this conversation. This episode is about the lessons, the mindset, the growth, and the work that was already happening before those moments ever came. Listen to it again. You might hear something completely different this time. Because sometimes the greatest proof of your growth is going back and listening to who you used to be. Keep growing. Keep evolving. Keep becoming. Live Legendary.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge In this conversation, Tyler Waye from Motiversity asked me the questions most people don’t ask. We went deeper than motivation. We talked about life, setbacks, growth, purpose, resilience, and what it really takes to keep moving when life hits you hard. No rehearsed answers. No surface-level conversation. Just real talk about the battles, the lessons, the mindset, and the work behind becoming a stronger version of yourself. If you’ve ever wanted to hear me speak without the filter, without the polish, and without holding anything back, this conversation is for you. Press play. Take what you need. And then go apply it. It’s RehabTime. Let’s get it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge We love to talk about change. We say we want a better life, better habits, better relationships, and better results. But wanting it isn’t enough. In this episode, Trent breaks down the truth most people avoid: you’re not stuck, you’re repeating the same choices and expecting a different result. Change doesn’t come from talking about what you want. It comes from taking action. Your life won’t level up if your effort stays the same. If you’re tired of making the same promises and seeing the same results, this is your wake-up call. No more wishing. No more “one day.” It’s time to stop talking about it and start being about it. Press play. Don’t just listen. Apply it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge You’ve been grinding, sacrificing, and giving everything you have to everyone around you, but deep down, you still feel like something is missing. That’s what happens when you hustle without purpose. When you work hard without direction, you can end up exhausted without ever feeling fulfilled. In this episode, Trent is reminding you of a truth you can’t afford to forget: you are worth more. You weren’t created to wake up, work, pay bills, and repeat. You were created to live with purpose, intention, and vision. It’s time to stop pouring your energy into places that don’t align with where you’re going. Stop operating from survival and start moving with purpose. Your time matters. Your energy matters. Your life matters. You don’t need to prove your worth. You need to remember who you are. It’s your season. It’s RehabTime. Let’s get it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge What makes someone magnetic? It’s not just their looks, their clothes, or their confidence. It’s the energy they carry, the way they show up, and the way they make people feel. In this episode, we’re talking about the Bruce Leroy Glow, that undeniable presence that makes people notice when you walk into a room. I’m breaking down five powerful ways to strengthen your personal magnetism, elevate your confidence, and become someone people remember. We’ll talk about finding your signature style, shifting the energy you bring into a room, creating an aura of mystery, strengthening your physical presence, and mastering the art of storytelling so your words actually connect. Because magnetism isn’t about trying to get attention. It’s about becoming so grounded in who you are that your presence speaks before you ever say a word. In this episode, you’ll learn how to:• Create a signature style that reflects your confidence• Become an emotional battery instead of absorbing the energy around you• Use mystery and intentionality to become more intriguing• Strengthen your posture, movement, and physical presence• Tell stories that create connection and leave a lasting impression• Build daily habits that help you show up with more energy and confidence Your glow isn’t something you have to find. It’s something you have to own. If this episode hits home, share it with someone who needs to hear it, leave a review, and let me know what part of the Bruce Leroy Glow you’re putting into practice. Follow Trent Shelton:Instagram: @TrentSheltonTikTok: @TrentSheltonYouTube: Trent Shelton Podcast

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers! Bad news? Yeah, we’ve all been there. In this episode, we’re talking about how to deal with bad news when it hits. Listen all the way to the end because I’m answering questions from the audience, and you guys brought some really good ones! So buckle up, hit play, and let’s talk about how to navigate the hard stuff without letting it knock you off course.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge If you have been feeling stuck, uncertain, or disconnected from the person you used to be, this episode is for you. There are seasons in life when you do not have the answers. You question your direction, your purpose, your decisions, and sometimes even yourself. You wonder if you are falling behind, if you made the wrong choices, or if you will ever feel like yourself again. But feeling lost does not mean you have failed. Sometimes, feeling lost is the beginning of finding yourself. In this episode, we are talking about those moments when the path becomes unclear and you have to keep moving forward without knowing exactly where you are going. We will talk about doubt, disappointment, fear, purpose, and the pressure to have your entire life figured out. You may not know what is next. You may not have everything together. You may be in a season where nothing seems to make sense. That does not mean your story is over. Your current situation does not define your future. Your setbacks do not determine your worth. Your mistakes do not disqualify you from becoming the person you were meant to be. Take a breath. Give yourself some grace. Trust that this season is teaching you something. You are not behind. You are not broken. You are not running out of time. You are becoming. And sometimes, the hardest seasons are the ones that lead you back to who

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Most people never reach their full potential because they're not in control, they're controlled. Controlled by distractions. Controlled by habits. Controlled by emotions. In this episode I'm breaking down the real, raw steps you need to take your power back. This isn't surface-level motivation. This is about mastering your mindset, building discipline that actually sticks, and creating a life you're proud of when nobody's watching. If you're tired of starting over, tired of making excuses, and tired of letting your feelings run your life, this one is for you. No fluff. No sugarcoating. Just the truth that will change how you live. It all starts with what you choose to control.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge My friend, let me be real with you. Your feelings will lie to you if you let them lead your life. Today we're breaking down the battle within. Too many people stay stuck because they move when they feel like it, quit when it gets hard, and let emotions decide their future. That stops today. I'm showing you why intention beats motivation, how to stop letting temporary feelings create permanent setbacks, and the real steps to take your power back. This isn't about ignoring your emotions. It's about mastering them so they don't master you. If you're tired of starting and stopping, tired of doubting yourself, and ready to grow into who you're called to be, this one is for you. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Hey Rehabbers, What are you waiting for? To finally start. To finally move. To finally become who you keep saying you want to be. Here's the truth. Nothing in your life is going to build itself. Your business won't launch itself. Your healing won't happen by accident. Your purpose isn't going to wake you up one morning ready to go. You have to create it. In this episode we talk about the one thing standing between you and the life you keep saying you want. It's not your circumstances. It's not your past. It's the decision you keep putting off. This one is for the Rehabber who's been sitting on a dream, saying "one day" for way too long. Today we stop waiting. Today we move. Let's go.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I sat down with licensed therapist, mental health advocate, and author Kier Gaines for a real conversation about accountability, self healing, growth, relationships, and doing the work to become better. We talked about his new book, It All Starts When You Do: How to Do the Real Work of Self Healing, and why real change begins when you stop waiting and start taking ownership of your life. If you’re ready to look within, take accountability, and do the real work, this conversation is for you. It All Starts When You Do releases September 1, 2026, and is available for pre order now.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, today it gets real. There are five types of people who could be in your life right now, quietly draining you, holding you back, and costing you your peace. I'm naming them so you can see them clearly and decide what you're going to do about it. If this one hits home, share it and tag me on Instagram. Let's get it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, in this raw and hilarious episode, me and Maria get real about the things we don't like about each other. Pet peeves, quirks, and all the stuff couples usually keep to themselves. But we don't stop there. We also talk about what we do love, what keeps us together, and how we handle conflict, connection, and growth in marriage. It's honest, funny, and real. If you're in a relationship, or want to be, you'll feel this.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, have you ever wondered what makes some people light up a room the moment they walk in. That's personal magnetism, the Bruce Leroy Glow. In this episode I break down five powerful tips to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style to carrying an aura of intrigue, I'm giving you everything you need to own your glow in your personal life, at work, and everywhere in between.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, today we get into a deep conversation about what to do when you feel like you've done all you can. I brought Brenda on this episode to dive into it with me. Make sure you stick around to the end because we're introducing a brand new segment to the podcast. I'm going to put my opinion on it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge You are not here to rent your life, you are here to own it. In this episode I break down what it really means to stop living on someone else's terms, stop settling for less than what you deserve, and start building something that's actually yours. Your mindset, your time, your peace, your purpose. None of it should be leased out to fear, comparison, or other people's opinions. It's time to own your story.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge Rehabbers, social anxiety is one of the biggest silent killers of self esteem. It convinces you that you don't belong, that your words don't matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But fear only wins if you stop showing up. In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me how I deal with it when I'm constantly speaking in front of thousands of people. Today I break it all down, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down. You are not alone, and you are not your anxiety.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Join my FREE Self Worth Challenge https://www.skool.com/selfworthchallenge I need you to hear this today. You are not a beggar. You are a builder. In this episode I break down why you keep begging for support, validation, love, and closure, and how it's keeping you stuck. I give you five steps to take your power back and stop waiting on people to give you what you already have inside yourself. Grab a notebook. These truths are going to challenge you, and they are going to change you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Some of y'all are carrying weight that was never meant for you to carry alone. You're stressed, you're doubting, you're wondering if it's all gonna work out. I need you to hear me on this one. God got you. He had you before this storm and He's got you through it. In this episode I'm reminding you who's really in control and why you can let go of the grip you've been holding onto. This one might be exactly what you needed today.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Sign up for my FREE community and take my free self worth challenge: https://www.skool.com/selfworthchallenge/about?ref=59b368c77a8740a081a6f0ea22f030f3 Hey Rehabbers. You are not stuck because of your circumstances. You're stuck because of the limits you keep placing on your own life. The doubt. The fear. The stories you keep telling yourself about what you can't do. In this episode I break down how to stop shrinking, stop settling, and start living like you actually believe in what you're capable of. It's time to stop limiting your life and start living it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Most people never reach their full potential because they're being controlled. Controlled by distractions. Controlled by bad habits. Controlled by emotions they never learned to manage. In this episode I break down the real, raw steps you need to take control of your mind, discipline your habits, and build a life you're actually proud of. Just the truth that will change how you live. Hit play and let's get to work.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. This week I sat down with former NFL safety Nick Ferguson for one of the most honest conversations I've had on this podcast. We went deep on something that doesn't get talked about enough in the world of sports, mental health. The pressure to perform. The mask athletes wear. The moment the game ends and nobody is there to tell you what comes next. Nick opened up about the real battles he faced after football. The identity loss. The silence that hits when the crowd is gone. The work it took to rebuild not just his career but his mind, his peace, and his sense of self. This conversation is for every athlete who has ever felt like they had to be strong when they were breaking inside. But honestly, it's for every Rehabber who has ever had to keep going through something nobody else could see. Mental health is not a weakness. Owning your healing is one of the most powerful things you can do. Let's go!

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. My friend, today I'm talking about one of the toughest battles we all face, winning against our own feelings. Too many people let emotions control their lives, keeping them stuck, distracted, or doubting themselves. In this episode, I break down why intention beats motivation, how to stop letting feelings run your life, and the steps to finally take your power back. If you're ready to grow, heal, and win, this one's for you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. I decided to pull one out of the vault today. This is a keynote I gave earlier this year on self esteem, and I'm giving you a sneak peek of what it's like to hear me on stage. This speech was always too valuable to keep off the podcast. Get ready to take notes, get inspired, and feel some peace. It All Starts With You, Trent

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. What if the biggest thing holding you back is what you expect from yourself? In this episode, I break down how raising your expectations can break down the barriers that have been running your life. You'll walk away ready to stop settling, push past your own limits, and go after what you actually want. This one's meant to make you think bigger. Subscribe, rate, and share this podcast.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. If you're in a season right now that's taking a toll on your life, this one's for you. I break down 5 things you can do to ease the load you're carrying. Get ready for a real, honest conversation that's going to shift your energy. Press play, and if it hits you the way I think it will, share it with someone who needs it. Tag me @TrentShelton and @TrentSheltonPodcast.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, today's episode is all about starting over. If you're stuck holding onto something you know you need to let go of, this one's for you. Trent walks you through the exact process that's helped him move on from painful chapters in his own life, the mindset shifts, the honesty, and the decision it takes to finally close a door for good. This isn't about pretending the past didn't happen. It's about choosing to not let it write your future. Press play and let this one speak to your heart. It all starts with you.

It's time to get real. In this episode, Trent breaks down five types of people you could have in your life right now that are hurting you more than you realize. Some of them you'd never expect. This one's a mirror moment, so get ready to look at your circle and ask the hard questions. Share this episode and tag @trentsheltonpodcast on Instagram. Let's get it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers. Today I'm giving you something special. A mashup of two of my all-time favorite episodes, hand-picked because the message still hits just as hard today as it did the first time around. If you've heard them before, consider this your reminder. If this is your first time, you're in for something good. And make sure you stay until the end. The Q&A session alone is worth it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. We're halfway through the year, and it's time to get real with yourself. You started with fire. You had the goals, the dreams, the promises. But somewhere along the way, life happened. You got distracted. You fell off. You lost momentum. You stopped showing up for the vision you said mattered. And now you're here. This episode is a no-excuses wake-up call for anyone who's ready to stop settling and start finishing what they started. We're talking about how to recommit to your vision when you've lost the thread, how to reignite your consistency when you've been running on empty, and how to make the second half of this year count more than the first. Whether you're drowning in self-doubt, comfortable in the wrong places, or tired of telling yourself "next year" while this year slips away, this episode is for you. The truth is simple. It always has been. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Don't quit now. Not when you've already survived what was supposed to take you out. I know it's heavy. I know you're tired. I know you're quietly questioning whether the fight is still worth it. But this episode is your reminder that hard times don't last, even when they feel endless while you're in the middle of them. This one is for the person who's worn down, discouraged, and silently thinking about giving up. We're talking about why quitting in the storm robs you of the breakthrough waiting on the other side. How to keep moving when motivation has completely left the building. And how to trust that what you're walking through right now is a season, not your story. If you're on the edge, hear me clearly. Don't quit now. The chapter is changing. Your future needs you to stay in the fight just a little longer.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Let me ask you something, and I need you to really sit with this. What are you waiting for? No, seriously. What are you waiting for to finally start? To finally move? To finally become the person you keep saying you want to be? Because here's the truth, and it might sting a little. Nothing in your life is going to change on its own. Nothing. Your life isn't going to build itself. Your business isn't going to launch itself. Your healing isn't going to happen by accident. Your purpose isn't going to wake you up one morning and say, "Alright, I'm ready now." That's not how this works. You have to choose it. You have to chase it. You have to create it

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Every room doesn't need your opinion. It needs your energy. In this episode, I'm breaking down what it really means to bring your best, not when life is easy, but when it's inconvenient. Living a legendary life isn't about motivation, it's about intention. It's about deciding who you're going to be before the situation tests you. Consistency beats hype. Being the example speaks louder than complaining. And when you take responsibility for your attitude, you shift every environment you walk into. You don't change the culture by criticizing it, you change it by embodying the standard. Stop being part of the problem you keep pointing at. Start being the proof of what's possible. Bring your best energy, live with purpose, lead by example, and you don't just talk about being legendary. You live it. That's how legacies are built.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. You are not small because people around you are limited. You are small when you accept being limited by them. Love people, but be careful about proximity. Mindsets spread. Make yours contagious for growth, not for comfort. This week choose one relationship or habit to change. Take one step and commit to it. Tell somebody who will hold you to it.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, You do not need to prove your worth to people who cannot even see it. Stop overselling yourself. Stop explaining, justifying, and shrinking to make other people comfortable. The right people will not need a sales pitch. They will recognize your value because you live it, not because you perform it. In this episode we break down how to stand in quiet confidence, let go of desperate validation, and trust that who you are is already enough. Because it is. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent  Download the Whatnot app today and get free shipping on your first order. Just search Whatnot in the app store and start scoring amazing deals. Hey Rehabbers, This episode is calling out a lie that has been sold to an entire generation. That if you are not exhausted, burned out, and running on fumes, you do not want it bad enough. That is not ambition. That is addiction. In this episode I break down the difference between healthy discipline and toxic hustle, why rest is not weakness but wisdom, and how to build something legendary without losing yourself in the process. You can still go hard without going numb. You can be legendary without self-destruction. It all starts with you.

Shopify: Start your $1/month trial at Shopify.com/trent You don’t have to live on autopilot, accepting a life you never agreed to is a choice, and today I call you out. This episode is raw, direct, and full of truth: why we settle into comfort, how fear and excuses steal our dreams, and what it takes to reclaim your life with ruthless honesty. I break down the daily practices that rebuild identity, the mindset shift from victim to owner, and the unapologetic consistency needed to make change permanent. No fluff, just real talk and a challenge to stop settling now. You’ll hear: Why comfort keeps you trapped in a life you didn’t choose How small daily decisions shape the person you become The truth about motivation vs. disciplined action A practical, brutal roadmap to stop accepting less than you deserve This episode is a wake-up call. Decide now: are you staying stuck, or are you coming alive? Lets go!

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. This is your wake up call. I need you to hear me on this one, because too many of you are sitting on dreams you've had for years. Too many of you are letting fear talk you out of your own future. Too many of you are giving other people's opinions more power than your own purpose. And that ends now. This is your year. Not next year, not when the timing is right, not when you feel ready. This year. Right now. The version of you that keeps waiting is the version of you that keeps losing, and I know that's not who you came here to be. In this episode I'm giving you the truth you need to hear, not the truth that feels good, but the truth that moves you. The truth that makes you put the excuses down and pick your progress up. Because no more waiting. No more settling for a life that was never meant to be yours. This year you step up. You stand firm. You refuse to let anything, fear, doubt, outside opinions, past failures, none of it, hold you back from what you're meant for. Your time is now, Rehabbers. Let's get it.

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. I did something I'm not proud of. And before you worry, nobody got hurt. No relationships broken. No deep life lesson about betrayal or loss. Just me, an airport, a forgotten passport, and one of the most expensive decisions I've ever made. Yes. I said what I said. I'm talking about the time I forgot my passport and ended up having to book a private jet just to make it to where I needed to be. Seven thousand, five hundred dollars. Gone. Because I didn't double check one thing before I left the house. Now look, I know what you're thinking. And yeah, I thought it too. But here's the thing, it happened, I couldn't undo it, and I had to make a decision in the moment. Was it the right one? I'll let you be the judge. But I will say this, it taught me something about how I move, how I prepare, and how even the most avoidable mistakes can sneak up on you when you're moving too fast. This one's lighter than usual, Rehabbers. But it's real, it's funny in hindsight, and honestly, sometimes you just need an episode that reminds you we're all human out here. Even me. Press play. Take a listen. And whatever you do, check your passport before you leave the house. Let's get it, It All Starts With You!

Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. I need you to hear this and I need you to really let it sink in. You have been explaining yourself to people who were never going to understand you. You've been justifying your worth to people who were never going to see it. You've been shrinking, adjusting, performing, doing everything you can to make yourself easier to accept and it's costing you the one thing you can't afford to lose... Yourself. Here's the truth nobody tells you: the right people don't need a sales pitch. They don't need you to over-explain your past, defend your decisions, or dim your light so they feel comfortable around it. The right people recognize your value because you live it, not because you perform it for them. And the wrong ones? No amount of proving will ever be enough. So this episode is about learning to stop. Stop chasing approval from people who were never in your corner to begin with. Stop overselling yourself to rooms that were never built for you. And start standing in something deeper, a quiet, unshakable confidence that doesn't need anyone's validation to hold its ground. We're getting into: Why you keep over-explaining and the fear that's actually driving it The difference between living your value and performing it and why one works and one never will How to let go of desperate validation, without becoming cold or closed off What quiet confidence actually looks like and how to build it from the inside out Why you are already enough, not when you prove it, not when they finally see it. Right now. This one is personal. This one is necessary. And if you've ever made yourself smaller just to fit into someone else's world, this episode was made for you. You don't have to prove your worth. You just have to know it. Let's get it, It All Starts With You!