The Transformational Nutrition Coaching Podcast – Détails, épisodes et analyse

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The Transformational Nutrition Coaching Podcast

Institute of Transformational Nutrition

Forme & Santé

Fréquence : 1 épisode/7j. Total Éps: 68

The Transformational Nutrition Coaching Podcast is redefining nutrition one episode at a time! Cynthia Garcia, Founder and CEO of the Institute of Transformational Nutrition, will explore simple and practical actions that will help you feed your deepest hungers, transform your mental health, and enjoy deeper relationships. We are inviting you to join in on the conversation of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually! Join in on the conversation every Tuesday for a discussion of our modern-day approach to nutrition and dig deep to understand what feeds you — physically, mentally and spiritually!

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Apple Podcasts

🇨🇦 Canada - nutrition
25/10/2025
#92
🇨🇦 Canada - nutrition
16/09/2025
#79
🇬🇧 Grande Bretagne - nutrition
13/10/2024
#91

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https://transformationalnutrition.com/dreamcareer
64 partages
https://transformationalnutrition.com/podcast
64 partages
https://transformationalnutrition.com/bookacall
63 partages

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66. THE NEXT BIG THING IS COMING

Épisode 66

mardi 20 décembre 2022 • Durée 22:55

Even though it’s bittersweet to end this show, Cynthia has some exciting news about what’s coming up next. She’s received a lot of feedback from listeners that you all are ready for bigger topics on coaching, personal development, and starting and scaling a successful business. That’s where her new show, I’d Like to Thank My Self, comes in.

I’d Like to Thank My Self is all about becoming self-made and stepping in to the person that you know you’re meant to be. She’ll be sharing conversations that cover things like mindset, confidence, overcoming adversity, and so much more.

We’re realizing that you are ready for a much bigger, real, and raw conversation about how to create a life and business so good you’re only jealous of yourself.

To round out The Transformational Nutrition Coaching Podcast, Cynthia shares her top five episodes (plus a special bonus one). She highlights what makes each of those episodes near and dear to her, and why she recommends that you go back and listen if you missed them the first time around.

Cynthia’s Top Episodes:

In today’s episode, you’ll discover:

Common threads in the feedback from listeners
What you can expect from Cynthia’s new show, I’d Like to Thank My Self
Cynthia’s favorite episodes and why they’re her top recommendations
A powerful message from Cynthia as she closes this chapter of the podcast

Important Links:

Show notes for this episode

Resources Mentioned:

Follow Us:

Visit our website
Follow us on Instagram
Follow us on Facebook
Connect with ITN graduate, Sarah Joy, on Instagram

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65. How to Holistically Support Your Hormone Health with Dr. Anna Cabeca

mardi 13 décembre 2022 • Durée 37:58

If you're looking to improve your hormone health, you're going to want to hear this!

Dr. Anna Cabeca is a Triple-Board Certified OB-GYN who has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and spiritually, and we are so excited to share her knowledge with you.

Although we recorded this interview with Dr. Anna a couple years ago, her expertise on hormone health, cortisol levels, adrenal fatigue, inflammation, and thyroid health is still incredibly relevant and important in today's world.

Dr. Anna explains how people are seeking help for more and more chronic pains and illnesses that are significant symptoms stemming from the same three root causes — hormone imbalance, inflammation, and adrenal fatigue. Tune in to hear tips, tricks, and strategies for holistically supporting your hormones, getting rid of toxins, and lowering your cortisol levels.

To view our full list of Show Notes and Episode Resources, visit https://transformationalnutrition.com/episode065.

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56. THIS is How You Make a Decision Fast (and Not Regret it Later)

Épisode 56

mardi 11 octobre 2022 • Durée 29:47

In every decision that we face, there are psychological factors that weigh in and affect the choices that we make. Between choosing what to cook for dinner, creating a success plan for a client, and everything in between, it’s no surprise that so many of us struggle with decision fatigue.

On today’s episode, Cynthia shares her simple decision-making formula that makes it simple and easy to take definitive action. Once you identify what the problem is, you weigh the solutions, list out the pros and cons of each option, and then consider the best case versus the worst case scenario.

Cynthia stresses that in most situations, there isn’t a wrong decision 一 just different outcomes. She breaks down how to overcome the fear of the emotions you might feel if you fail and how to make decisions that are in alignment with your priorities.

In today’s episode, you’ll discover:

How to recognize when you’re burnt out from making decisions (and how to recover)
Three psychological coping mechanisms that can impact your ability to take risks and try something new
A simple system to help you consider your options and outcomes in every choice
Tips for embodying what failure might feel like so that you don’t fear those emotions when making a decision

Important Links:

Show notes for this episode

Resources Mentioned:

Follow Us:

Visit our website

55. 5 Must-Have Coaching Skills to Get Your Clients Results

Épisode 55

mardi 4 octobre 2022 • Durée 28:26

Cynthia has met so many aspiring coaches who want to build a meaningful career around helping people improve their health and their lives. The only problem? They're concerned that they “don't have what it takes,” and they feel intimidated by the “coach” label.

On today’s episode, Cynthia breaks down the five simple skills that will help any coach show up more confidently and help their clients achieve results. She highlights how to actively listen, let the client lead, and build trust during coaching sessions. Cynthia also shares a mantra that she finds helpful to keep in mind when she’s meeting with clients one-on-one.

In today’s episode, you’ll discover:

Why your clients should always speak more than you do during coaching sessions
A great way to make sure that you understand what your client is trying to get across
Tips for paraphrasing or summarizing your client’s message
Easy ways build rapport and find common ground with your clients
How to allow for moments of self-exploration and discovery during coaching sessions

Important Links:

Show notes for this episode

Resources Mentioned:

Follow Us:

Visit our website

54. Hard, Not Complicated: The Power of Rewriting Your Stories and Changing Your Life with Eric Hall

Épisode 54

mardi 27 septembre 2022 • Durée 01:07:20

When people ask Eric Hall how he lost 165 pounds, most people are looking for his diet and exercise tips. But, Eric insists that those two factors played a small part in his extreme weight loss journey. Instead, he reached his goal by creating small milestones, celebrating his wins, and staying focused on making his future self proud.

Eric’s approach to weight loss is best summed up by his motto: hard, but not complicated. He and Cynthia discuss the turning point that sparked Eric to take control over his health and find a sustainable weight loss solution. Since then, he’s been working to help people who are intimidated by all the crash diets and contradicting weight loss information out there. He also shares how he’s worked through feelings of imposter syndrome and self-doubt when it comes to being a Transformational Nutrition coach.

In today’s episode, you’ll discover:

The moment Eric realized that being unhealthy was more difficult than being healthy
Simplifying your approach to weight loss and getting back to basics
How Eric paced himself and learned to really love his process of getting healthy
Mindset shifts that helped Eric achieve long-term, sustainable weight loss
Using the qualifications that life has given you to be the most effective coach you can be

Important Links:

Show notes for this episode

Resources Mentioned:

53. 3 of Our Recommended Supplements to Help You Manage Stress

Épisode 53

mardi 20 septembre 2022 • Durée 23:27

September is one of the busiest times of year and can be a big transitional month for a lot of people. Settling into new routines and getting back on track can be stressful, so Cynthia is sharing the three supplements that she uses and recommends to anyone who feels like they need support to calm their bodies and their mind, and just generally feel more grounded.

Cynthia dives into the benefits and science behind supplements like Ashwagandha, L-theanine, and magnesium L-threonate. She shares how adding these three supplements into her wellness routine has helped relieve anxiety and stress, as well as promote relaxation and deeper sleep. Cynthia also explains the best way to introduce supplements into your diet and explores different ways to consume them.

In today’s episode, you’ll discover:

What happens when you’re in a chronic state of physical and/or mental stress
What an adaptogen is and how it works to enhance the body’s resilience to stress
The best supplement to take for promoting a relaxed feeling without a drowsy side effect
Several negative consequences of magnesium deficiency
Understanding the limitations of supplements

Important Links:

Show notes for this episode

Resources Mentioned:

Follow Us:

52. 3 Reasons Why Setting Goals is Actually Hurting You

Épisode 52

lundi 12 septembre 2022 • Durée 23:10

As a coach, you might read the title of this episode and think that someone hacked the show. But, the reality is that your constant goal-setting might be holding you back from becoming the best version of yourself. Cynthia breaks down the top three reasons why she doesn’t believe in setting goals for everything in life and how she’s managed to embrace the journey instead of racing to the finish line.

It can be so easy to fall into the trap of finding all your self-worth and value in your ability to reach a goal. Sometimes our competitive nature takes over, we get tunnel vision, and we stop at nothing to achieve what we set out for. In some situations, this can work to your advantage, but it’s important to recognize when it starts to take over your life.

As a recovering chronic goal-setter, Cynthia shares her tips for how to make more well-rounded goals and become more flexible and forgiving when you come up against roadblocks. Listen in to hear more about reframing your approach to setting and achieving goals.

Important Links:

Show notes for this episode

Resources Mentioned:

Follow Us:

Visit our website
Follow us on Instagram
Follow us on Facebook
Connect with ITN student Zorida Morales on

51. How to Overcome “Mom Guilt” and Live in the Moment with Elle Gail

Épisode 51

mardi 6 septembre 2022 • Durée 41:05

Cynthia is joined by ITN grad and founder of MotherBar, Elle Gail. Elle spent the first 20 years of her career leading marketing teams at some of the world’s top brands and admits that she fully subscribed to the hustle and burnout culture of the corporate world. After having two kids back-to-back and grappling with the oh-so-common mom guilt, she discovered ITN and used the course as a way to find a better balance and deepen her health and wellness knowledge.

It was around that time that she started to explore the benefits of CBD and met with another ITN alum who had connections in the industry. Elle wanted to create a product for other people who felt like they were white-knuckling through life and craved something to help slow down and give themselves a micro self-care moment. She highlights how the ingredients in the MotherBar CBD mints work to use your senses to come back to your senses and explains what her vision is for the brand.

Elle and Cynthia also discuss the phenomenon of the primary caretaker’s “second shift,” how to recognize and work through your mother wound, and the process for giving yourself permission to just be.

In today’s episode, you’ll discover:

How the curriculum at ITN helped Elle dig deeper into what she wanted out of the her next stage of her life
Tools for combatting the mom shame that is so prevalent in today’s society
The inspiring and empowering story behind MotherBar
Giving yourself permission to have it all without having to do it all
The importance of unapologetically making yourself your number one priority

Important Links:

Use code CYNTHIA20 to get 20% off your first purchase at motherbar.com!
Show notes for this episode

Resources Mentioned:

50. 50 Things I Wish I Had Known When I First Started Coaching

Saison 1 · Épisode 50

mardi 30 août 2022 • Durée 26:23

To celebrate the 50th episode, Cynthia is sharing 50 things that she’s learned about coaching and building a business since launching her career. She’s highlighting the top ten lessons on this episode, and the other 40 can be found in this downloadable guide.

Cynthia shares stories from when she first started out as a coach and what she would do differently in hindsight. She emphasizes the importance of getting super clear on your offering, asking for feedback after discovery calls, and not getting caught in a cycle of comparison. She describes how her relationship to self promotion and marketing has changed, and why she’s such a strong believer in growing your email list.

Cynthia also mentions how every coach should have a process in place that they can use with all their clients一something that she learned the hard way. She gets into how to set up business processes and why she regrets not organizing her finances from the start.

There are so many tips and tricks in the coaching industry, so listen in as Cynthia pulls back the curtain to help other coaches save time, energy, and money.

In today’s episode, you’ll discover:

Strategies to help get focused and dialed in on your niche
Finding ways to track and measure everything that you do in your coaching business
Tools for shifting your mindset around marketing and utilizing authentic techniques
Why it’s crucial to develop your audience outside of social media
Learning how to be okay with silence and pauses during coaching sessions
Examples of business functions that you should have in place from day one

Important Links:

Show notes for this episode

Resources Mentioned:

049. How to Heal Your Gut and Follow Your Intuition with Brandi Mackenzie

Épisode 49

mardi 23 août 2022 • Durée 53:41

In today’s episode, Cynthia catches up with Brandi Mackenzie, a Certified Transformational Nutrition Coach, Certified Holistic Chef, and creator of the Nourishment Framework™. Brandi recently published her book Love Your Gut: A Six-Week Guide to Restoring Your Nutrition and Trusting Your Intuition, and she and Cynthia discuss the inspiration behind it, what readers can expect to learn, and so much more.

After years of coaching and embarking on her own health journey, Brandi wanted to create a ‘reset button’ tool that people could use to empower themselves to heal their guts. She explains her approach to translating nutritional sciences into behavioral and lifestyle suggestions and breaks down the three phases of restoring your digestive health that she covers in her book.

In their conversation, Brandi and Cynthia explore why fad diets don’t work, how to develop a sense of trust, and the importance of following your body’s wise inner voice. Brandi highlights practical ways to celebrate without using food as a reward and what’s really moving the needle on her health goals lately. Plus, she shares her top advice for coaches who want to make a difference in the health and wellness space.

In today’s episode, you’ll discover:

How to start trusting yourself again and tune out the experts with differing opinions
Brandi’s ‘goal with soul’ approach to healing the line of communication between your gut and brain
Three practical lifestyle tips that will make a huge impact on your digestive health
The methodology behind the Love Your Gut preparation, elimination, and reintroduction phases
What Brandi considers to be the key success factor for health and wellness coaches

Important Links:

Show notes for this episode

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The Transformational Nutrition Coaching Podcast – Détails, épisodes et analyse

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