Explorez tous les épisodes du podcast The TransferEQ Baseball Podcast. Powered by EQ-OS

Everybody wants to talk about leadership. Fewer people want to talk about the evidence.

In this episode, I break down what leadership actually looks like in sports. It’s not a title, a speech, being the loudest guy in the room, or telling everybody else what they need to do. Leadership is behavior. It’s doing the work, taking care of your own business, thinking for yourself, knowing your values, and becoming someone other people can depend on.

We get into emotional intelligence, Transparency EQ, self-awareness, herd mentality, accountability, and why great leaders often need to be selfish before they can be selfless. We also talk about something that gets overlooked: actual results matter. Data matters. Stats matter. Evidence matters. If your actions don’t support the story you’re telling about yourself, eventually you’re just making shit up.

You don’t need to chase leadership or become a leader overnight. Take care of yourself. Do the work. Build evidence. Build trust. Know who you are. Eventually, you may look around and realize people have started following you.

Leadership isn’t something you announce. It’s something you build.

When a hitter struggles, we usually look at the swing first. Hands. Bat path. Load. Mechanics.

But what if the swing is the last domino to fall?

In this episode, Curtis breaks down what happens before the swing — preparation, timing, attention, pitch recognition, decision-making and commitment — and why constantly trying to fix mechanics can cause us to miss the actual problem.

We also dig into something that goes far beyond baseball: hedging our success.

We say we want something, but leave ourselves an escape route. We want to attack, but also want to protect ourselves from being wrong. We want confidence without risking failure. We want the result without completely committing to the decision.

Eventually, preparation has to end.

The pitch is coming.

See it. Decide. Commit. Swing.

Learn to look upstream, find the first domino, stop hedging, and give yourself a real chance to find out what you’re capable of.

Twelve hours, five games, one weekend at a heavily scouted showcase — and the same pattern kept showing up. Some players got tight, tried to manufacture something, started competing against the radar gun instead of the hitter in the box. Others didn't change at all. Same tempo, same decisions, same version of themselves whether three people were watching or three hundred.

In this episode, Curtis breaks down what actually separates those two groups — not talent, not toughness, but access. Access to your skill, your attention, your decision-making, under pressure. He introduces E-Q-O-S (Emotional Intelligence Operating System), the framework he uses to help athletes recognize what's happening inside them before it starts making their decisions for them, and unpacks why "just relax" and "stay within yourself" are true but useless advice unless a player knows what his own baseline actually feels like.

Also covered: why attention is the sixth tool, what a fifteen-year-old's sleep and screen time have to do with his first-step reaction time in the outfield, and what Curtis is finding at the professional level about the fractions of a second that get decided long before a player puts on the uniform.

Good decisions and bad decisions usually start before the moment you act.

They start with what you noticed, what you missed, how clearly you were thinking, how recovered you were, and whether you were actually aware of what was happening around you and inside you.

In this episode, we look at how attention works, why your brain filters more than you realize, how recovery affects decision-making, why switching and phone use drain attention, and how stress can push you back toward automatic behavior.

We also break down how better awareness helps you recognize more information, slow down reactions, and make stronger decisions under pressure.

You’ll leave with simple ways to train attention, interrupt autopilot, and create more space between what happens and how you respond.

Because better decisions start with better awareness and what you don’t notice still affects you.

I’m tired of talking about recruiting. Tired of the same old same old.. The conversations full of coach words and subjective opinions.

Rankings. Exposure. Commitments. Opinions. Promises. Social media noise.

TransferEQ was built to cut through a lot of that bullshit, but this episode goes a couple layers deeper.

Who are you without baseball?

Who are you without your phone, your title, your followers, your job, your sport, or somebody watching?

When was the last time you did one thing and just did that one thing?

This episode is about attention, identity, family, character, technology, silence, and the person you’re becoming when there’s nobody around to impress.

No motivational show.

No pretending.

Just some uncomfortable questions worth asking.

Because your life isn’t content.

It’s your life.

And you matter.

Most people don’t need to work harder. They need to understand where their attention, energy and capacity are actually going.

In this episode, I explain the thinking behind ResetEQ, TransferEQ, RecruitEQ and EQ-OS, and why attention may be one of the most important performance variables we still don’t measure well enough.

I also break down the Labour Day ResetEQ offer: two people, six months, individual TransferEQ dashboards, WHOOP integration, weekly coaching with me, PelchAI support and a system designed to turn data into better daily decisions.

This isn’t about adding more to your life. It’s about seeing your life more clearly, identifying what is draining your capacity, and building better structure around what matters.

Attention is the sixth tool.

Baseball has more information than ever, but information only matters if coaches can actually transfer it to players.

In this episode, Curtis Pelletier talks about why great coaching requires more than baseball knowledge. It requires clarity, structure, transparency and an understanding of the generation standing in front of you.

From unwritten expectations and last-minute lineup decisions to disorganized communication and disconnected development plans, too many players are forced to guess what coaches want from them.

The answer is not lowering standards.

It is making those standards unmistakably clear.

Curtis breaks down why organizations should simplify communication, tell players where they stand, build consistent development systems across age groups, and create a common language that follows players as they progress.

The standard doesn’t change. The delivery does.

A deep dive into what baseball recruiting gets wrong when rankings, measurables, profiles, and exposure start to look like certainty.

In this episode, I break down why a verified number is only as useful as the context behind it, why Fit Score should be separated from Confidence Score, and why the player a college recruits is not always the player it gets once failure, fatigue, competition, and pressure show up.

I also get into summer baseball, why it exposes players in ways showcases often cannot, and why the next evolution of recruiting has to move beyond profiles and rankings toward something more complete.

Better evidence. Better context. Better fit. Better decisions.

The Recruiting Illusion: When Exposure Becomes the Product

Baseball has more recruiting platforms, showcases, rankings, video, metrics and exposure than at any point in the history of the game.

So why does recruiting still feel so confusing?

In this solo piece, I break down what I believe has happened to the recruiting process — and the difference between actually helping a player find the right opportunity and simply selling that player more visibility.

I’ve seen recruiting from a lot of different seats: as a player, coach, scout, general manager and now working directly with athletes and programs. And the same problem keeps showing up.

We confuse being seen with being wanted.

They are not the same thing.

I talk about verified data versus self-reported information, objective evaluation versus opinion, the value — and limitations — of showcases and recruiting platforms, and why collecting more information doesn't automatically create better decisions.

Most importantly, I get into what I believe recruiting should actually answer:

Who is this player?

What can he actually do?

What environment fits him?

What does the evidence support?

And where does a real opportunity exist?

Exposure can create attention.

But attention without fit, context and opportunity is just noise.

This is my perspective on where baseball recruiting is right now — and where I believe it needs to go next.

What if the biggest obstacle to performance isn't talent, discipline, confidence, or motivation?

What if it's the way we see?

In this special episode, I step away from interviews, frameworks, and coaching conversations to share something far more personal: The Manifesto.

This isn't a memoir. It isn't a motivational speech. And it isn't another system promising better performance.

It's a reflection on the principles that have survived every season of my life.

From professional baseball to business. From photography to recovery. From coaching athletes to raising three daughters. Every chapter taught me the same lesson in a different language:

Performance begins with perception.

In this episode, I explore why behaviour is only the evidence, why patterns tell the truth, why standards shape identity, why compression creates capacity, and why the quality of our lives will never consistently exceed the quality of our perception.

This is the philosophy behind EQ-OS, Mindset U, and TransferEQ.

More importantly, it's the philosophy I try to live.

If you've ever felt like you're doing everything right but still not getting where you want to go, this conversation isn't about giving you more information.

It's an invitation to see differently.

Because once you change the way you see...

everything else begins to change.

See Better.

Most athletes and coaches overlook the power of systems, but Petey Torres the Third reveals how structure transforms chaos into consistent performance and personal growth. Ready to upgrade your approach? This episode uncovers the core principles behind building accountability, mental resilience, and a winning culture through simple yet powerful systems that stick for the long haul. Petey, a former college baseball catcher turned personal development coach, shares how his own journey from bouncing around college ball to creating a niche in player development led him to develop systems that truly stick. You’ll discover why chaos and chaos-driven training fall short and how building habits rooted in structure fuels confidence, capacity, and clarity, ultimately elevating your game and mindset. He highlights the importance of tracking not just performance metrics but also emotional and mental health through innovative tools like Whoop and schedule-based routines, fostering real growth both on and off the field. In this episode, we break down:

• How to create a system that cultivates consistency amid chaos, including real-world examples from baseball and life
• Why structure in training lasts longer than just technical skill, it's about cultivating resilience and identity
• The role of accountability, leading by action, not just words, in developing mental toughness
• Why low capacity and unorganized thinking limit athletic IQ, and how systemized habits can expand both
• Practical strategies for implementing what Petey calls the “10-10 Method” and other simple routines to control what you can

If you're a coach, athlete, or parent frustrated by the chaos and short-term fixes dominating youth sports, this episode is your blueprint for long-term success. Discover how a mindset centred on systems and processes, rather than outcomes alone, can redefine your priorities, performance, and personal growth. Perfect for those tired of surface-level advice and ready to grasp the fundamentals that truly move the needle. With a background in training professional athletes and coaching youth, Petey Torres the Third exemplifies how disciplined systems create culture and lasting change. His insights challenge conventional thinking, proving that simple, consistent habits outperform high-intensity chaos when it comes to developing capacity, confidence, and joy in sport and life. Tune in for a conversation that cuts through the noise and gets to the core of what sustained success really looks like. Get ready to rethink your approach, because every great performance begins with the system underneath.

This episode breaks down Why This Book Exists from EQ-OS: The Baseball Operating System.

This section explains where EQ-OS actually came from.

It did not come from rejecting modern baseball development. It came from going all in on it. Swing data, movement patterns, bat path, sequencing, timing, output, K-Vest, Rapsodo, HitTrax, force plates, Blast Motion, and every tool that promised to make development clearer.

And a lot of it helped.

But over time, one problem kept showing up.

Two players could have similar tools, similar movement, similar data, and completely different game performance.

One player looked unbelievable in training and disappeared in games. Another player looked less impressive in a controlled setting but still competed when the game got uncomfortable.

That forced the better question:

Are we evaluating tools, or are we evaluating what a player can actually access under pressure?

This video explains why EQ-OS exists: to complete the development conversation, not replace it.

Players are not just mechanics.
They are not just tools.
They are not just outputs.
They are systems.

And if we want to develop players honestly, we have to understand the system underneath the swing.

This episode breaks down the Letter to the Reader from EQ-OS: The Baseball Operating System.

This section opens the real conversation: why do talented players change when the game gets uncomfortable?

Players can dominate training, look clean in the cage, throw electric bullpens, and still look completely different once pressure shows up. The usual answers are familiar:

“He needs confidence.”
“He’s in his head.”
“He needs to relax.”
“He just needs to trust himself.”

Some of that may be partly true. But it is not deep enough.

The Letter to the Reader introduces the central EQ-OS lens: baseball is not just testing mechanics, work ethic, confidence, IQ, or mental toughness. It is testing what a player can hold.

Before the stats tell the truth, behaviour usually shifts first. The body speeds up. Breathing changes. Decisions tighten. Tempo changes. Freedom disappears. Then everybody starts talking about the swing.

That is backwards.

This video explains why a lot of what gets called a baseball problem is actually a system problem. It also sets up the bigger purpose of EQ-OS: giving players, parents, and coaches a better way to read breakdown before the damage becomes obvious.

This is the opening video in the EQ-OS Explained series.
In this episode, Curtis Pelletier introduces the core promise of EQ-OS: The Baseball Operating System and explains what EQ-OS actually means.

EQ-OS stands for Emotional Intelligence Operating System.
It is the system underneath baseball performance. The part that decides whether a player can still function when the game stops feeling comfortable.

Baseball is not just testing talent.
It is testing stability.

Every at-bat, mound visit, strikeout, bad hop, error, benching, slump, failed adjustment, and pressure moment is asking one question:
How stable is this player when the environment stops cooperating?

That is what EQ-OS is built to answer.

This video sets the foundation for the whole series. Before getting into chapters, tools, scoring, player breakdown, parent pressure, and the modern baseball environment, we have to define the lens.
Because a lot of what gets called a confidence issue, focus issue, mechanics issue, or mental game issue is often something deeper.
It is a system issue.



“Talent gets noticed, but regulation decides what shows up when baseball gets uncomfortable.”

For players, parents, coaches, and organizations who want to understand why talent does or does not transfer under pressure, this is where the conversation starts.


Subscribe for the full EQ-OS Explained series.

#EQOS #BaseballDevelopment #MentalPerformance #BaseballMindset #PlayerDevelopment #YouthBaseball #BaseballCoaching #PerformancePsychology #BaseballParents #CurtisPelletier

This episode breaks down the Foreword: For the People Who Think They Don’t Need This from EQ-OS: The Baseball Operating System.

This section is for the player who thinks the answer is one more drill, one more cue, one more video, one more piece of gear, or one more private lesson.

It is for the parent who is doing everything the herd is doing because everyone else looks terrified their kid is falling behind.

And it is for the coach who means well, but may be burying players under too much data, too many cues, too much noise, and too much “development” that isn’t actually solving the real problem.

The foreword sets the tone for the entire book.

EQ-OS is not anti-data.
It is not anti-development.
It is not anti-ambition.

It is anti-missing-the-actual-problem.

Because a lot of what gets labelled as a confidence issue, focus issue, mechanics issue, or mental game issue is often something deeper.

It is a system issue.

In this video, Curtis Pelletier explains why modern baseball players are often not undertrained. They are overloaded. And in many cases, the adults around them are adding more weight while calling it help.

This is where the EQ-OS lens starts.

Not with another slogan.
Not with another hype speech.
Not with another “just be confident” line that sounds good and does nothing.

This is about seeing what baseball is actually exposing underneath performance.

“A lot of players today are not undertrained. They are overloaded.”

Subscribe for the full EQ-OS Explained series.

#EQOS #BaseballDevelopment #BaseballMindset #MentalPerformance #PlayerDevelopment #YouthBaseball #BaseballParents #BaseballCoaching #PerformancePsychology #CurtisPelletier

This Mindset U discussion is about the work most athletes skip because it feels too small, too boring, or too repetitive.

But that is usually the work that builds proof.

Confidence is not magic.
Confidence is not something your coach yells into you.
Confidence is not something your parents can hand you from the stands.

Confidence requires evidence.

In this session, Coach Curtis breaks down the 10/10 Method, the goal blueprint, the importance of doing the little things, and the question every athlete has to keep asking:

Am I doing what I said I would do?

Not for the coach.
Not for the parent.
For myself.

Listen for:
1. Why boring work builds real confidence
2. Why your blueprint only matters if your behaviour matches it
3. How to use the 10/10 Method in baseball, school, training, and life
4. Why confidence comes from proof, not hype

Chapters:
00:00 Opening
00:45 The boring part is the point
02:30 Did you do what you said you would do?
04:30 Goal blueprint pictures
06:00 Confidence needs proof
08:00 The 10/10 Method
10:30 EQ-OS: awareness and capacity
12:30 Final challenge for athletes

Comment below:
What is one boring thing you need to do consistently this week?

Get the book:
a.co/d/052fjjmQ

Work with Curtis:
mindset.ca

Coach Curtis returns to The Mindset U Playbook after stepping away since the end of March. Following a period of intense political commentary, he took time to unbecome versions of himself that were not aligned with real success. That deliberate pause produced Transfer EQ, a monitoring, coaching, and accountability system built to help athletes develop the habits, behaviours, and recovery capacity required to succeed once they reach college.

This episode is about installation, not motivation. It examines the difference between starting something and actually building a system that lasts. Between vague goals that decorate your ambition and a precise daily blueprint that forces honest behaviour. Between chasing distant success and confronting what sits within 10 feet of you right now.

Drawing on Carl Jung’s line, “Modern Man Doesn’t See God Because He Refuses To Look Low Enough,” Coach Curtis explains why real progress demands you stop looking to the horizon and start dealing with the immediate disorder at your feet: your habits, your thinking, your decisions under load, your capacity to regulate and act with clarity when it matters.

No hype. No slogans. Just structure, awareness, and the hard work of training behaviour under pressure. Talent gets you noticed. Behaviour gets you trusted.

If you are ready to move past wishes and build something that holds up, start with the blueprint. Look low enough. Do the next right thing.

New episodes coming regularly. Subscribe.

The Divide in Canada: Understanding the Growing Disconnection

Discover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community.

In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is not just an emotional response; it stems from a larger divide in leadership, truth, and community values. In this post, I’ll dive into the conversation I had with Kelsey from Instagram, known as "Kelsey and Filter," where we explored these pressing issues and how they impact everyday Canadians.

Understanding the Disconnect: What’s Happening in Canada?
The divide in Canada has become increasingly apparent, leading many to question the state of their country. Kelsey points out that there is a significant gap between what people experience in their daily lives and what they are told by leaders. For instance, while some officials claim that Canadians are thriving, many face rising costs and job shortages, leading to confusion and frustration.

The Reality Check
Kelsey shares her experience of watching her own children struggle to find jobs, despite the narrative of economic prosperity. This discrepancy between perceived and actual conditions breeds distrust in leadership and media. People are increasingly skeptical of the information presented to them, feeling that their lived experiences contradict the official stories.

The Role of Social Media in Shaping Perspectives
Social media plays a crucial role in shaping public opinion and community connection. Kelsey turned to Instagram to share her observations and engage with others who felt similarly disillusioned. Her journey from a casual social media user to a prominent voice highlights how digital platforms can amplify individual experiences and foster community discussions.

Finding Connection in Online Spaces
Through her posts, Kelsey aims to resonate with those who may feel isolated in their thoughts. By sharing content that prompts critical thinking, she encourages her audience to question narratives and engage with their intuition. This approach not only empowers individuals but also helps them feel less alone in their concerns about the future.

Leadership, Truth, and Responsibility
The conversation with Kelsey also touches on the themes of leadership and responsibility. Many Canadians are seeking leaders who genuinely address their concerns rather than perpetuating narratives that do not align with their realities. This desire for authenticity in leadership is essential for rebuilding trust in our institutions.

What Can Be Done?
To bridge the gap and reconnect Canadians with their communities, Kelsey suggests a few actionable steps:
- **Engage in Conversations:** Start discussions with friends and family about current issues and share different perspectives. 
- **Stay Informed:** Seek out diverse sources of information to gain a well-rounded understanding of the challenges faced by your community.
- **Support Local Initiatives:** Get involved in community projects that aim to address local issues and foster a sense of belonging.

Key Takeaways
- There is a significant divide in Canada, leading to growing frustration among citizens. 
- Social media can be a powerful tool for fostering community and conveying individual experiences. 
- Authentic leadership is crucial for rebuilding trust in institutions and addressing the real concerns of Canadians.

In conclusion, understanding the divide in Canada requires open dialogue and a willingness to engage with different perspectives. By taking action and supporting one another, we can work towards a more connected and informed society. 

Most baseball players do not have a talent problem.

They have a pressure, load, and capacity problem.

They can hit in practice.
They can throw in bullpens.
They can look confident when nothing is on the line.

Then the game starts…

And everything changes.

The swing tightens.
The thoughts speed up.
The body language drops.
One bad at-bat turns into three.
One bad inning turns into a full spiral.

That’s not just “mindset.”

That’s a system problem.

In this video, I break down exactly why so many high school and youth baseball players are struggling to access their real game under pressure, and why the old advice:
 • “just be confident”
 • “relax”
 • “trust the process”
 • “slow the game down”

…isn’t enough anymore.

This generation is carrying:
 • more pressure
 • more comparison
 • more phones
 • more distractions
 • more scouts / recruiters / expectations
 • and more kids chasing the exact same goals

Big goals.
But even bigger distractions.

That’s why I built the 30-Day Baseball Reset.

This program is designed for baseball players who need help with:
 • confidence under pressure
 • emotional control
 • body language
 • routines
 • overthinking
 • performance anxiety
 • recovery after mistakes
 • learning how to compete in games the same way they do in practice

This is not generic “mental performance” coaching.

This is baseball-specific performance coaching built around:
 • load
 • pressure
 • capacity
 • awareness
 • nervous system regulation
 • and what actually breaks down when the game gets hard

If your athlete has the tools but can’t consistently access them in games…

this is probably the missing piece.

Message me “RESET”

or use the link below to learn more / apply.

[INSERT LINK]

⸻

Who this is for:
 • youth baseball players
 • high school baseball players
 • travel ball / rep players
 • academy athletes
 • parents of serious ballplayers
 • athletes chasing college / junior / pro opportunities

⸻

Topics covered in this video:
 • why the game “speeds up”
 • why confidence disappears in games
 • awareness vs capacity
 • overthinking under pressure
 • baseball IQ vs EQ
 • social media / comparison and performance
 • why players unravel emotionally
 • why this generation needs a different approach

⸻

If this hit home, subscribe and share it with a parent or player who needs it.

We’re back. And we’re not easing into it.

This episode breaks down one of the most common habits quietly wrecking people’s lives: neutrality.

Sitting on the fence sounds mature. Sounds balanced. Sounds safe. It’s not. It’s delayed decision-making dressed up as intelligence. And over time, it erodes your self-trust, hands your power to other people, and forces you into a reactive life you didn’t choose.

We dig into what’s really behind the “stay neutral” mindset, using recent Canadian polling as the spark. Most people say they want neutrality, yet they’re worried about the exact consequences that come from avoiding decisions. That gap matters.

We also draw a clear line between staying quiet because you’re smart enough to know you don’t understand something… and staying quiet because you’re avoiding responsibility. Those are not the same thing.

There’s a real conversation here about careers, families, and why not everyone can or should be loud publicly. But don’t confuse silence with neutrality. You can be quiet and still be clear. The real test is what you do when nobody’s watching.

If you’ve been avoiding decisions in your health, your relationships, your business, or your life, this one will hit.

Neutral feels safe. It’s not. It’s slow decay.

Time to pick a side.

In this conversation, Curtis Pelletier interviews Jordan Comadena, a catching coach for the Pittsburgh Pirates, discussing his unique journey from being a walk-on at Purdue University to becoming a bullpen catcher and eventually a catching coach. They explore the evolution of catching techniques, the importance of building relationships with pitchers, managing emotions in high-pressure situations, and the significance of routine and preparation in a player's development. Jordan shares insights on mentorship, particularly from Clint Hurdle, and reflects on the challenges of balancing family life with a demanding coaching career.


Takeaways

Jordan Comadena's journey from walk-on to catching coach is inspiring.
Building relationships with pitchers is crucial for a catcher.
Modern catching techniques are evolving, focusing on skill development.
Emotional intelligence is key in managing players' performance.
Routine and preparation significantly impact a player's success.
Family life can be challenging for coaches during the season.
Mentorship from experienced coaches like Clint Hurdle is invaluable.
Catchers have a unique opportunity to impact the game defensively.
The importance of communication and trust between players and coaches.
Players need to learn to separate their offensive and defensive roles. 


Titles

From Walk-On to Catching Coach: Jordan Comadena's Journey
The Evolution of Catching: Insights from Jordan Comadena


Sound bites

"It's a crazy story of events."
"Jacob won the gold glove in 2021."
"The bat comes last for catchers."


Chapters

00:00 Introduction to Jordan Comadena's Journey
02:40 Transition from Bullpen Catcher to Coach
05:37 The Evolution of Catching Techniques
08:35 Skill Development and Player Relationships
11:22 Strategic Game Management in the Dugout
14:14 Organizational Development and Catching Philosophy
16:54 Emotional Intelligence in Catching
19:56 Impact of Defense on Game Performance
26:39 The Pressure of Performance
31:16 Routine vs. Raw Talent
37:33 Balancing Family and Career
41:05 Reflections on Career Progression
43:34 Mentorship and Life Lessons

Keywords
awareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, suffering

Summary
In this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, not a personality trait. The discussion moves through chaos and order, blame versus responsibility, and the real role of a coach in developing capability. Suffering is framed as a teacher, not an enemy, and structure is positioned as the bridge between insight and resilience.

Takeaways
Awareness without capacity creates failure, not progress.
Blame is avoidance dressed up as explanation.
Balance is an ongoing correction, not a middle ground.
A real coach builds independence, not dependence.
Emotional intelligence governs behaviour under pressure.
Structure prevents collapse when stress rises.
Suffering refines character when it is faced directly.
Chaos grows when responsibility is outsourced.
Order creates freedom when applied properly.
Growth is the repeated alignment of awareness and capacity.

Titles
Why I Work in the Dark
The Price of Needing Approval

Sound Bites
“Why I work in the dark.”
“A real coach makes you more capable.”
“EQ is the ability to hold reality without breaking.”

Chapters
00:00 Why I Work in the Dark
02:03 The Price of Needing Approval
05:07 Awareness vs Capacity
07:09 Emotional Intelligence as an Operating System
09:04 Why Blame Creates Chaos
10:55 When Opinions Replace Responsibility
15:01 Balancing Chaos and Order
19:47 What a Coach Is Actually For
25:31 Applied Performance Psychology
28:40 Baseball as a Life Model
33:45 Suffering and Meaning
37:06 What Emotional Intelligence Really Is

This version hits harder, reads cleaner, and actually matches what you’re saying instead of sounding like a therapy brochure.

In this episode of the Mindset U Playbook, Curtis Pelletier reconnects with Tanner Swanson, the director of catching for the New York Yankees. They discuss Tanner's journey through coaching, starting from his time at the University of Washington to his current role with the Yankees. Tanner shares insights on the evolution of catching techniques, emphasizing the importance of adapting to new data and analytics in player development. He reflects on the challenges of introducing innovative catching styles, particularly the knee-down stance, and how it has transformed the way catchers approach their roles in the game. Tanner also highlights the significance of mental skills in coaching, focusing on building trust and maintaining a consistent mindset among players.

Keywords

Tanner Swanson, New York Yankees, catching techniques, player development, analytics in baseball, mindset coaching, knee-down stance, baseball coaching, catcher training, mental skills

Takeaways

• "You continue to want to push and sharpen your craft."
• "I kind of wake up every day with this panic that we're missing something."
• "The act of doing and being available and saying yes to things before you maybe feel ready was a really positive thing for my journey."
• "It's hard to be stagnant in this industry; the expectations are so high."
• "You want to feel the ground; we're anchored to the ground."
• "It's about influencing, not necessarily selling concepts to players."
• "You have to know the player and how they respond to feedback."
• "The quality of hitter that we're seeing at the position right now is much different than it was five, seven, ten years ago."
• "You have to get that piece; you just lose credibility with the people you're trying to impact."
• "Focus on improving yourself rather than comparing to others."

Titles

• Revolutionizing Catching: Insights from Tanner Swanson
• The Evolution of Catching Techniques with Tanner Swanson

Sound Bites

• "It's hard to be stagnant in this industry."
• "I wake up every day with this panic."
• "I don't have many non-negotiables."

Chapters

00:00
Introduction and Reconnection

01:39
The Journey to the Yankees

06:34
Innovative Catching Techniques

10:19
Understanding Pitch Framing

16:44
Implementing New Techniques in Real Time

20:52
Shifting Scouting Philosophies

24:12
The Impact of the Challenge System

25:32
Understanding Umpires and Their Impact

27:04
The Mental Game: Coaching Mindsets

29:23
Building Relationships with Young Players

31:44
Adapting Techniques for Individual Players

34:04
Non-Negotiables in Catching Development

38:06
Advice for Aspiring Coaches

40:09
The Importance of Influence in Coaching

In this conversation, Curtis Pelletier and Raegyn Hall, the head of goalkeeping for the Vancouver Whitecaps Academy. They discuss Raegyn's journey from player to coach, the importance of building a supportive culture among goalkeepers, and the methodologies used in training young talent. Raegyn emphasizes the significance of mental resilience, consistency, and the evolving nature of goalkeeping in modern soccer. The conversation also touches on the use of data analytics in coaching and the importance of recovery and physical management for goalkeepers.

Sound Bites

• "We want to produce first team players."
• "You need to trust the process."
• "I smash balls for a living."

Chapters

00:00
Introduction to Raegyn Hall and His Journey

02:49
Raegyn's Coaching Philosophy and Experience

05:24
The Whitecaps Academy Structure and Culture

08:24
Goalkeeping Culture and Support Systems

11:11
Recruitment and Development in the Academy

13:56
Pathways for Young Players and Future Opportunities

16:47
Opportunities and Pathways for Young Goalkeepers

18:54
The Importance of Consistency in Goalkeeping

23:23
Building Trust and Resilience in Young Athletes

27:03
The Role of Mental Anchors in Performance

30:46
Adapting Training for Modern Goalkeeping

38:36
Continuous Learning and Evolving Coaching Methods

43:28
The Importance of Planning and Coordination in Coaching

49:41
Quantifying Success in Goalkeeping Training

55:40
Managing Physical Load and Recovery for Goalkeepers

In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents and coaches in player development.

Takeaways

• Coaching is more stressful than playing.
• Enjoying the moment can alleviate pressure.
• You can only control what you can control.
• Mental performance is crucial for success.
• Grassroots development is essential for baseball growth.
• Involvement of parents can enhance player accountability.
• Quality production can elevate educational content.
• Understanding the game is vital for young players.
• Failure is a part of baseball; managing it is key.
• Open-mindedness is necessary for learning and growth.

Titles

• From Player to Coach: Chris's Baseball Journey
• The Mental Game: Insights from Chris

Sound Bites

• "I was just having fun."
• "It was a game changer for me."
• "I had nothing to lose."

Chapters

00:00
Introduction and Background

02:37
Journey Through Independent Baseball

05:30
Joining the National Team and Olympic Aspirations

08:13
Transitioning from Player to Coach

11:05
The Launch of Alpo Taco

13:37
Target Audience and Program Focus

16:32
Involvement of Parents and Coaches

19:08
Production Quality and Future Plans

22:23
Grassroots Development in Baseball

25:11
Mental Skills and Performance

27:58
Dealing with Failure and Emotional Management

30:39
Final Thoughts and Advice

In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.

www.jillpayne.ca

Takeaways

• You're in control of how you feel.
• Burnout is just a lack of capacity.
• Self-awareness is the first step to change.
• You can feel better within hours using tools.
• The issues we face look different with varying energy levels.
• Creating check-in points can help manage energy.
• Self-regard is crucial for performance.
• Parenting requires emotional regulation and self-compassion.
• Team dynamics can impact individual performance.
• You can shift your energy quickly with awareness.

Titles

• Mastering Energy Management for Leadership
• The Power of Self-Regulation in Parenting

Sound Bites

• "You can create check-in points."
• "You're in control of how you feel."
• "You can feel better within hours."

Chapters

00:00
Introduction to Leadership and Culture Coaching

02:58
The Journey of Energy Management

05:46
Self-Awareness and Self-Regulation

08:37
The Impact of External Validation

11:39
Burnout and Capacity

14:31
Unbecoming and Self-Regard

17:21
Creating a Supportive Environment

20:15
The Evolution of Coaching Methods

25:52
Empowering Self-Support in Team Dynamics

28:37
Navigating Team Dynamics and Corporate Culture

29:16
The Challenges of Parenting and Self-Regulation

37:40
Building Capacity and Emotional Regulation

46:23
The Power of Choice in Emotional Well-Being

This is the first solo episode of 2026.
And it’s not a hype talk.

If you’re setting goals right now
or you’ve already started making changes
this episode is meant to catch you before motivation fades.

Because most people don’t fail at change due to laziness or lack of discipline.
They fail because they misunderstand how change actually works.

In this episode, we go deep into the psychology, behavior, and identity behind real transformation.

We talk about why you don’t add your way to change.
You unbecome your way there.

Why repairing energy leaks matters more than stacking habits.
Why fixing your nervous system matters more than forcing discipline.
Why silence and space are the parts people skip and why that’s where growth actually stabilizes.

We break down survival mode and why so many high-functioning people work their entire lives just to stay alive, never learning how to actually live.

We unpack the lie that growth must always be painful
and walk through the four pillars of real change
physical
emotional
mental
spiritual

and why focusing on only one, especially the physical, leads to burnout, relapse, or identity collapse.

You’ll hear a real example of a common goal like “less screen time”
and why vague goals fail
how to set realistic paths instead of fantasy expectations
and how habits like scrolling are rarely about discipline and almost always about what we’re avoiding or chasing.

This episode is about peace.
About space.
About learning how to sit without urgency.
About knowing who you are without achievement, performance, or noise.

It’s not about quitting ambition.
It’s about removing the chaos that keeps ambition hollow.

If you’ve ever felt like you’re constantly chasing the next version of yourself
if stillness makes you uncomfortable
if success hasn’t brought the calm you expected

this episode will land.

This isn’t about becoming someone new.

It’s about shedding who you no longer are
and learning how to live from choice instead of survival.

This is the final episode of 2025.

After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running.

In this solo episode, I slow everything down.

We talk about why your goals won’t stick unless your nervous system is regulated.
Why a new year won’t magically fix habits you can’t maintain right now.
Why open loops drain your energy and why closure doesn’t have to be comfortable or pretty to be effective.
Why so many people are exhausted not from work, but from unresolved thoughts, emotions, and decisions.

We dig into the myth that suffering equals success, especially for men.
The lie that pain is required to be disciplined.
Why the gym helps but doesn’t cure depression.
Why alcohol numbs trauma instead of healing it.
And why awareness and EQ are the real foundation for change.

This episode is about unbecoming.
Unbecoming what you learned to survive.
Unbecoming identities built on pressure and performance.
Unbecoming habits that numb instead of heal.

It’s a call to close loops, face what you’ve been avoiding, regulate before you chase, and enter 2026 from a grounded place instead of another cycle of force.

This isn’t hype.
It’s not a resolution speech.
It’s a reset.

If you’re ready to stop running and actually change how you live, this one is for you.

In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data in coaching, and the techniques used in training catchers. Overall, the discussion highlights the complexities and rewards of coaching at the junior college level.

Timestamp

2023-10-03T00:00:00Z

Titles

• From Ice Fishing to Coaching: A Baseball Journey
• Navigating the Challenges of Summer Ball

Sound Bites

• "Living the dream, trying to stay warm."
• "We lost a really good hitter last year."
• "The game has become a lot about data."

Chapters

00:00
Introduction and Ice Fishing Plans

02:52
Summer Ball Coaching Experience

05:26
Northwoods League Insights

08:22
Recruiting Challenges and Strategies

11:17
Pitching Coach Transition

14:00
Building a Quality Coaching Staff

17:03
Recruiting in the Portal Era

19:58
Identifying Talent in Canadian Players

22:37
Mental Performance in Baseball

25:31
Catching Techniques and Training

28:18
The Importance of Data in Coaching

31:16
Final Thoughts on Junior College Baseball

In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion also highlights the role of mindset in sports, the value of being present, and the lessons learned from both success and failure in athletics.

Titles

• From the Classroom to the Field: Coaching Insights
• Building Resilience in Young Athletes

Sound Bites

• "What's going on, brother?"
• "You gotta be ready to go!"
• "You gotta embrace the grind!"

Chapters

00:00
Introduction and Background

02:46
Life in Broken Bow, Oklahoma

05:46
High School Sports Dynamics

08:40
Coaching Philosophy and Strategies

11:34
Transitioning Between Sports

14:33
Preparing for the Baseball Season

17:27
The State of Baseball in Broken Bow

19:29
Building a Competitive Mindset

21:55
The Importance of Juco Experience

23:49
Differentiating in a Competitive Landscape

26:17
The Role of Routine and Mental Preparation

30:34
Insights from the Coaches Convention

34:48
The Evolution of Coaching Communication

37:39
Understanding Player Mindsets and Mental Resilience

41:17
The Importance of Being Present

44:10
Balancing Life and Sports: A Coach's Perspective

In this conversation, Coach Curtis Pelletier delves into the concept of Emotional Quotient (EQ) in baseball, contrasting it with traditional baseball IQ. He emphasizes the importance of emotional awareness and regulation for athletes, discussing how thought loops and triggers can impact performance. The conversation highlights the role of coaches in fostering emotional awareness and the necessity of commitment to understanding one's emotions for improved performance both on and off the field.

Takeaways

• Baseball EQ is crucial for performance.
• Emotional awareness precedes mental performance tools.
• Thought loops can hinder athletic performance.
• Identifying triggers is essential for emotional regulation.
• Mindfulness and awareness are distinct concepts.
• Stored emotions can lead to performance issues.
• Coaches play a vital role in emotional regulation.
• Preparation helps calm the nervous system.
• Awareness is a skill that can be developed.
• Commitment to emotional awareness translates to life beyond sports.

Titles

• Unlocking Baseball's Hidden Potential: The Power of EQ
• Beyond IQ: The Emotional Side of Baseball

Sound Bites

• "It's not a mindset talk."
• "EQ is awareness."
• "Awareness creates safety."

Chapters

00:00
Introduction to Baseball EQ

02:16
Understanding Emotional Quotient (EQ) vs. Intelligence Quotient (IQ)

04:50
The Importance of Awareness in Performance

06:39
The Impact of Thought Loops on Performance

09:05
The Role of Coaches in Developing EQ

11:14
Identifying Triggers and Feelings

13:26
Mindfulness vs. Awareness

15:44
Nervous System Leadership in Coaching

17:57
The Connection Between Sleep and Performance

20:09
Practical Applications of EQ in Baseball

22:36
Conclusion and Call to Action

In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut health, especially during the holiday season, and the role of alcohol and fiber in digestion.

Takeaways

• Gut health is crucial for overall well-being.
• The gut-brain connection plays a significant role in mental health.
• Many digestive disorders are linked to stress and mental health issues.
• Ruling out serious conditions is essential for proper diagnosis.
• Patients should advocate for themselves in the healthcare system.
• Over-testing can lead to unnecessary anxiety and treatment.
• Diet culture often misguides people about healthy eating.
• Eating clean is a subjective term and can be misleading.
• Fiber intake is vital for digestive health.
• Alcohol can irritate the gut and should be consumed in moderation.

Titles

• Unlocking the Secrets of Gut Health
• The Gut-Brain Connection Explained

Sound Bites

• "Stress affects digestion, yeah?"
• "What are the big bad guys?"
• "Eating clean is a made-up term."

Chapters

00:00
Introduction to Gut Health and Performance

02:51
The Journey to Naturopathic Medicine

05:40
Understanding the Gut-Brain Connection

08:27
The Importance of Digestive Health

11:27
Ruling Out Serious Conditions

14:20
Navigating Wellness Testing

17:11
The Dangers of Over-Testing

20:16
Diet Culture and Eating Clean

25:27
Debunking Seed Oils and Clean Eating Myths

28:19
The Dangers of Fear Mongering in Nutrition

32:22
The Risks of Popular Diets: Carnivore and Keto

37:22
Understanding Eating Disorders and Diet Culture

40:11
Practical Tips for Gut Health During the Holidays

In this conversation, Curtis Pelletier and Barry Rose discuss the intricacies of baseball coaching, player development, and the importance of mental toughness. They explore the value of junior college as a stepping stone for players, share experiences from Vanderbilt University, and delve into coaching philosophies that emphasize competition and intentional practice. The discussion also highlights the significance of mindset skills for young players and the role of breath and mindfulness in performance. Barry shares insights on navigating college recruitment and the balance between development and competition in high school baseball.

Takeaways

• The junior college route is crucial for player development.
• Mental toughness is a key differentiator in baseball.
• Practices should be the hardest part of the game.
• Creating competition in practice enhances performance.
• Mindset skills are essential for freshmen players.
• Breath control can help players slow down the game.
• Success breeds success in competitive environments.
• Coaching philosophies should adapt to individual player needs.
• Intentional practice plans lead to better preparedness.
• Navigating college recruitment requires honesty about player readiness.

Titles

• The Journey of a Baseball Coach
• Unlocking Potential: The Junior College Advantage

Sound Bites

• "It's a crazy afternoon."
• "Success breeds success."
• "Make your stuff into a competition."

Chapters

00:00
Introduction to Coaching and High School Baseball

02:45
The Importance of Junior College in Player Development

05:39
Experiences at Vanderbilt and Player Pathways

08:26
Coaching Dynamics and Family Involvement

11:08
The Mental Game: Toughness and Mindset

16:23
Breath Control and Mental Preparation for Freshmen

21:55
The Journey of a Coach

24:34
Building Relationships and College Placement

27:40
Balancing Development and Competition

30:44
The Importance of Practice

36:38
Preparing for the Season

38:03
Advice for Young Athletes

In this engaging conversation, Gary Dhillon and Curtis Pelletier discuss a variety of topics ranging from personal fitness and health during the holiday season to sports, including football, basketball, and baseball. They share insights on the challenges of maintaining fitness routines, the dynamics of team sports, and the importance of sleep and recovery. The discussion also touches on social media habits and the mindset needed for personal growth and accountability. With a mix of humor and candid reflections, the conversation highlights the ups and downs of life, sports, and personal training.

Takeaways

• People often sacrifice their health during the holidays.
• Maintaining a fitness routine is crucial, even during busy times.
• Social media can distract us from our goals.
• It's important to appreciate athletes while they're still active.
• Sleep and recovery are essential for overall health.
• People often don't notice changes in their surroundings.
• Accountability is key in personal training.
• Many people are too busy to focus on their health.
• Mindset plays a significant role in achieving goals.
• It's easier to complain than to take action.

Titles

• The Importance of Fitness During the Holidays
• Sports Talk: Football, Baseball, and Basketball

Sound Bites

• "I love chatting with you."
• "I think people are busy."
• "What do I know?"

Chapters

00:00
Introduction and Light Banter

02:50
Football Talk and Team Dynamics

05:38
Baseball Updates and Player Contracts

08:09
Basketball Legends and GOAT Conversations

10:53
Personal Reflections and Birthdays

13:18
Lighthearted Banter and Personal Connections

15:00
The Holiday Fitness Dilemma

17:55
Triathlon Training and Personal Limits

20:49
Finding Balance in Fitness and Life

23:45
The Importance of Sleep and Recovery

26:31
Navigating Chaos and Finding Comfort

30:04
Social Media and Its Impact on Time Management

32:02
Navigating Client Relationships

34:34
Accountability and Client Expectations

35:49
The Challenge of Change

36:37
The Importance of Awareness

38:14
Personal Identity and Team Loyalty

41:47
Observations on Social Interactions

45:18
Wrapping Up and Future Topics

In this conversation, Curtis Pelletier and Shane Hawk discuss the journey of a baseball coach, from minor league experiences to high school coaching. They explore the importance of mindset, the role of technology in training, and the challenges of youth sports recruitment. Shane shares insights on building a strong team culture, the significance of mental resilience, and the impact of parenting on young athletes. The discussion emphasizes the need for a balanced approach to training, development, and the overall experience of playing sports.

Takeaways

• Mindset is crucial for success in sports.
• Success is built on consistent, small actions.
• Trusting the process is essential for development.
• Enjoy the present moment in your athletic journey.
• Failure is a part of the game; learn to handle it.
• Building a strong team culture is vital.
• Technology can enhance training and development.
• Parenting plays a significant role in an athlete's journey.
• Recruitment is evolving; focus on playing time.
• Mental resilience is key to overcoming challenges.

Titles

• From Player to Coach: A Journey in Baseball
• Mindset Matters: The Key to Athletic Success

Sound Bites

• "It's all about the mindset."
• "Success lives in the mundane."
• "You have to trust your process."

Chapters

00:00
Introduction and Background

02:52
Minor League Experience and Challenges

05:33
Transition to Coaching and Education

08:37
The Evolution of Training and Mindset

11:27
Parenting and Raising Young Athletes

14:17
The Importance of Mental Toughness

17:17
Future Aspirations and Family Dynamics

24:39
The Importance of Daily Discipline

27:05
Insights from Winter Meetings

28:23
Learning from Experience and Mentorship

33:12
The Pursuit of Velocity in Pitching

39:14
Mental Preparation and Mindset in Baseball

46:26
Navigating Recruitment and Player Development

In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.

Takeaways

• Morgan opened Annex Fitness Studio in 2019, shortly before the pandemic hit.
• The loss of her brother-in-law inspired her to pursue her passion for fitness.
• Community connection is a driving force behind Annex's mission.
• The pandemic forced Annex to pivot and adapt, leading to outdoor classes.
• Morgan emphasizes the importance of mindset and daily routines for personal well-being.
• She shares her experiences with postpartum challenges and anxiety.
• Morgan's husband is supportive of her fitness journey and participates in classes.
• The conversation highlights the need for intentional living and prioritizing what matters.
• Morgan encourages taking risks and not being afraid to look foolish.
• The importance of curating content consumption to avoid overwhelm.

Titles

• From Grief to Growth: Morgan's Fitness Journey
• Building Community Through Fitness: The Annex Story

Sound Bites

• "Life is really short, you never know."
• "We did whatever, we ran free classes."
• "You don't need to say no to yourself."

Chapters

00:00
Introduction to Annex and Morgan's Journey

02:42
The Impact of Loss and the Birth of Annex

05:31
Navigating the Pandemic: Resilience and Adaptation

08:18
Postpartum Experiences and Mental Health

11:19
Daily Routines and Self-Care Practices

12:42
Embracing Change: From Party Girl to Intentional Living

17:06
The Importance of Taking Risks

18:38
Navigating Social Media and Information Overload

21:01
Finding Balance: Consumption vs. Application

22:59
Living with Intention: Prioritizing What Matters

In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's never too late to make positive changes.

https://www.instagram.com/mandy_white_eskelin/?hl=en

https://reigniteher.life

Titles

• Reignite Your Life: A Journey of Transformation
• The Power of Mental Toughness in Women's Health

Sound Bites

• "I want to help people."
• "Mental toughness is crucial."
• "I want to feel good for me."

Chapters

00:00
Introduction and Background

02:41
The Drive to Help Others

05:28
Personal Transformation and Competing

10:21
Mental Toughness and Overcoming Fears

13:24
The Role of Peptides in Health

18:10
Daily Motivation and Purpose

19:54
Reignite Her: A New Approach to Wellness

24:53
Breaking Free from Dieting Myths

29:44
The Importance of Mindset in Transformation

33:25
Faith and Spirituality as Anchors

38:20
Creating a Supportive Community

In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyle.

Emily Scott Contact Info Fitnessbc@icloud.com

• Transforming Health: Cathy’s Inspiring Journey
• The Role of Hormones in Women’s Health

Sound Bites

• "I want to enjoy that shit."
• "It's a lifestyle, not a quick fix."
• "You need to educate yourself first."

Chapters

00:00
Introduction to Transformation

01:49
Cathy's Health Journey

03:27
Finding the Right Guidance

07:18
Understanding Hormones and Health

11:04
The Importance of Personalized Plans

15:00
Challenges in Women's Health

18:45
Proactive Education and Realistic Expectations

22:38
Journey to Health and Fitness Transformation

25:32
The Importance of Recovery in Fitness

27:49
Understanding Hormones and Aging

32:19
Navigating Hormonal Health and Medical Guidance

35:52
Empowering Women Through Education and Support

38:44
Taking the First Steps Towards Change

The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.

Takeaways

• Physio is shifting towards a proactive health approach.
• Youth athletes are becoming more aware of their health needs.
• Off-season training is an opportunity for strength building.
• Parents are increasingly involved in their children's health.
• Assessments help identify movement restrictions.
• Strength goals are important before sports-specific training.
• Mobility issues can hinder athletic performance.
• Engagement from athletes is on the rise.
• Proactive health measures can prevent injuries.
• Building strength is essential for long-term athletic success.

Titles

• Proactive Health in Youth Sports
• Strength Training for Young Athletes

Sound Bites

• "Proactive approach to your health is key."
• "Focus on weight goals and strength goals."
• "Kids are coming in to get assessed."

Chapters

00:00
Introduction to Eric Lowe and His Background

00:50
Personal Health: Practicing What You Preach

In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to reflect on their self-image and the narratives they create about themselves.

Titles

• Redefining Identity: The Journey of Self-Discovery
• Faking It vs. Becoming: The Truth About Identity

Sound Bites

• "You can't fake consistency or character."
• "Identity is shaped by self-talk and beliefs."
• "You can change your identity at any point in life."

Chapters

00:00
Introduction to Identity and Boundaries

02:16
The Dangers of Faking It

03:38
The Reality of Consistency and Identity

05:55
The Impact of Self-Image on Identity

09:30
The Importance of Long-Term Health Over Short-Term Goals

11:29
Cultural Influences on Identity

14:23
Identity in Recovery and Personal Growth

17:54
The Role of Self-Talk in Shaping Identity

21:55
Rediscovering Identity Beyond Parenting

23:38
The Challenge of Identity in Retirement

26:03
The Importance of Continuous Growth

27:55
Identity and Change

30:49
Building New Habits

33:47
The Power of Environment

36:33
Rewriting Your Life Script

Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and dedicate the next ten minutes to yourself. This is your moment to choose clarity, peace, and a life free from the grip of alcohol. Join us as we explore the power of self-awareness and the strength within you to change.

Establishing Healthy Boundaries: A Guide to Empowering Your Mind and Body

In today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights from a recent podcast discussion between Curtis Pelletier and Gary Dhillon, focusing on how boundaries can enhance every aspect of our lives.


Curtis Pelletier opens the conversation by emphasizing that boundaries are not just barriers; they are protective measures that define how we engage with our surroundings and ourselves. He explains that without boundaries, we risk pushing ourselves beyond our limits, leading to stress, burnout, and a host of other physical and mental health issues. For instance, when our minds and bodies lack clarity and consistency, we may experience symptoms like brain fog or chronic fatigue. This is why setting boundaries is crucial for maintaining a balanced life.


Gary Dhillon adds another layer to the conversation by discussing boundaries in the context of physical fitness. He points out that boundaries can be either limitations or guidelines. For example, a person might set a boundary by deciding to lift weights that are too light, thus stunting their progress. Instead of limiting oneself to a specific number of reps, Gary encourages listeners to push beyond those self-imposed boundaries—if they can do more, they should.

Curtis agrees, noting that boundaries should protect us from injury and help us gauge our limits. He suggests that individuals need to be aware of their physical capabilities and set realistic yet challenging boundaries that promote growth rather than stagnation. This awareness can lead to cleaner decision-making in both fitness and life.


Curtis adds that for some, the boundary might be not having tempting snacks in the house at all. This proactive approach can eliminate the temptation to overeat, thus reinforcing healthier habits. It’s all about knowing oneself and creating an environment that supports one’s goals.


A key takeaway from the podcast is the practicality of establishing boundaries. Curtis suggests starting simple: focus on one or two essential boundaries at a time rather than overwhelming oneself with too many changes. By gradually implementing boundaries, individuals can increase their chances of success and maintain consistency. 

Another important point is aligning boundaries with personal values. Knowing what you stand for can provide the motivation needed to uphold those boundaries. For instance, if you value your health, it becomes easier to resist temptation when it comes to unhealthy snacks or excessive drinking.

Lastly, sharing your boundaries with others can provide accountability. Curtis mentions that by telling friends or family about your intentions—like limiting drinks at a social gathering—you create an external expectation that can help you stay true to your goals.

 
Setting boundaries is not just about saying no; it’s about creating a life that respects your mental, emotional, and physical needs. By understanding and establishing boundaries, you can improve your overall quality of life. Key takeaways from Curtis and Gary’s conversation include:
1. Boundaries help protect your mental and physical health.
2. Setting realistic boundaries in fitness can lead to better performance and fewer injuries.
3. Recognizing unhealthy eating habits and establishing food boundaries can promote healthier living.
4. Start with one or two boundaries to increase success and consistency.
5. Align boundaries with your personal values for better adherence.

Incorporating these practices into your life can lead to a more balanced and fulfilling existence.

The Power of Words: Shaping Identity

Join Curtis Pelletier as he delves into the profound impact of words and tone on our lives. Discover how seemingly harmless comments can shape identity and emotional well-being. Curtis introduces the "60 Day ARC," a transformative program designed to increase awareness and rewire negative patterns, promoting healthier relationships and self-talk. Explore the science of suggestion, emotional contagion, and the importance of breaking generational cycles through conscious communication. Tune in to learn how to transform your self-talk and lead a life of awareness and emotional safety. #WordsImpact #EmotionalWellbeing #60DayArc

https://www.curtispelletier.ca/60-day-arc

In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transforming one's life and overcoming challenges.

Takeaways

• Recovery is about authenticity and relatability.
• Addiction affects not just the individual but their loved ones.
• Mindset shifts are crucial for overcoming addiction.
• Acceptance of past choices is necessary for healing.
• Simplicity in actions can lead to significant changes.
• Mental health discussions often focus on negatives.
• Physical activity is essential for mental well-being.
• Creating positive habits can help break negative cycles.
• Anticipation of highs can lead to addiction.
• Finding joy in simple activities can improve life satisfaction.

Chapters

00:00
Navigating Recovery and Addiction

05:28
The Role of Mindset in Overcoming Challenges

10:50
The Impact of Social Media on Mental Health

16:07
Acceptance and Moving Forward in Life

21:38
Building Self-Worth Through Simple Actions

25:06
Finding Joy in Simplicity

26:08
The Importance of Goals in Recovery

27:01
Perspective on Good and Bad

28:00
The Power of Choice

28:50
Emotional Control in Life

29:16
Understanding Highs and Lows in Relationships

31:04
The Cycle of Anticipation and Disappointment

32:39
Breaking the Cycle of Addiction

34:42
Conscientiousness and Awareness

36:17
The Need for Physical Activity

38:19
The Transformative Power of Movement

39:17
Embracing Change and Overcoming Fear

42:09
The Power of Choice in Life

In this episode, Curtis Pelletier reflects on the emotional aftermath of a thrilling baseball season, particularly the day after the excitement of Game Seven. He delves into the universal feeling of withdrawal that follows intense periods of purpose and routine, drawing parallels between sports and life. Curtis shares his insights on how the end of a season mirrors the transitions we all face, whether it's a career change, a breakup, or retirement. Through personal anecdotes and observations, he explores the themes of identity, purpose, and the beauty of embracing the unknown. Join Curtis as he celebrates the spirit of baseball and its lessons on resilience, connection, and the art of living fully.

In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discussion also touches on the need to challenge societal norms and embrace change as a means of fostering personal growth.

Takeaways

• Fear holds many people back from their potential.
• Individuals have 24 hours a day to utilize.
• Redefining life choices can lead to fulfillment.
• Time management is crucial for productivity.
• Challenging societal norms can lead to personal growth.
• Embracing change is essential for self-improvement.
• People often underestimate their capabilities.
• Success can be redefined beyond traditional norms.
• Overcoming fear is a key to unlocking potential.
• Personal growth requires stepping outside comfort zones.

Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and the role of mindset in achieving success. Whether you're a coach, parent, or athlete, this conversation provides valuable perspectives on nurturing talent and fostering resilience. Tune in for an engaging discussion that highlights the power of dreaming big and the hard work it takes to get there.

In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. The discussion also touches on situational hitting strategies and the balance between specialization and overall development in young athletes.

Takeaways

• Hitting camps focus on a holistic approach to player development.
• Mental clarity in the batter's box is crucial for success.
• Players need a defined plan and approach to hitting.
• Trusting your instincts and eyes is essential in hitting.
• Surrendering the outcome can lead to better performance.
• Situational hitting requires understanding the game context.
• Youth players should not specialize too early in one sport.
• Feedback and self-reflection are key to improvement.
• Players must take ownership of their training and development.
• The mental game separates amateurs from professionals.

Titles

• Unlocking the Secrets of Hitting
• The Mental Game of Baseball

Sound Bites

• "It's barely hanging"
• "It's a problem-solving sport."
• "Surrendering the outcome is key."

Chapters

00:00
Introduction to Hitting Camps

02:48
Holistic Approach to Hitting

05:32
Mental Clarity in the Batter's Box

08:24
The Importance of a Plan and Approach

11:24
Trusting Your Eyes and Surrendering Outcomes

14:04
Situational Hitting and Strategy

17:02
Youth Development and Specialization

19:39
Feedback and Self-Reflection in Development

Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life, the unexpected sources of learning, and the crucial role of coaches and mentors in personal development. Uncover the strength found in overcoming challenges and the importance of continuous learning for personal evolution. Tune in to unlock your potential through the wisdom of life's diverse teachers.

In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and debriefing to prevent burnout. The discussion also touches on maintaining empathy in high-pressure situations, the significance of personal well-being, and the innovative approach of Philosophy MD in promoting health and longevity. They delve into hormone optimization, the role of peptides, and the balance between wellness and living life fully, ultimately highlighting the importance of identity beyond professional roles.

Takeaways

• The dignity of effort is about working hard for meaningful goals.
• Delayed gratification is crucial for long-term success.
• Reflection and debriefing help prevent burnout in high-pressure jobs.
• Empathy fluctuates and is essential in patient care.
• Maintaining personal well-being is vital for effective performance.
• Philosophy MD focuses on proactive health and longevity.
• Hormone optimization can enhance quality of life.
• Peptides are a new area of interest in health but require caution.
• Balance in wellness practices is necessary to avoid anxiety.
• Identity should encompass more than just professional roles.

Titles

• The Dignity of Effort: A Path to Excellence
• Lessons from the Emergency Room: Composure Under Pressure

Sound Bites

• "We did everything we could."
• "It's a challenging job, but I love it."
• "It's all about maintaining performance."

Chapters

00:00
Introduction to Performance Under Pressure

04:25
The Dignity of Effort in Sports and Medicine

09:00
Reflections on Team Dynamics and Burnout

13:46
Empathy and Emotional Challenges in the ER

18:19
Maintaining Health and Well-being in High-Stress Environments

22:54
Philosophy MD: A New Approach to Health and Longevity

27:26
Hormone Optimization and Preventative Health

28:26
The Testosterone Debate

30:54
Exploring Peptides and Their Risks

34:11
The Journey of Longevity Medicine

35:56
Balancing Health and Life

39:55
Identity and Purpose in Medicine