In this episode, I discuss a few strategies a hiker can use if they are trying to fit in longer-distance training hikes over the summer months. 

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

This week, we are doing a big enrollment drive for our signature program, The Online Summit Program.

Specifically, we are looking for hikers who want to get fit, strong and resilient so they can conquer every adventure.

If you want to learn more, and see if any how this program may be right for you and your hiking, you can book a free discovery call with our team here:

https://www.summitstrength.com.au/application.html

Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach... 

In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adjust your training to work around this. 

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.

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In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Track in Western Australia.

Inside we explore:

• The training Andrea did to get fit for the Cape to Cape Track
• The challenges and obstacles she faced through her preparations (and how she overcame them)
• Her experience and insights while walking this multi-day hike

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Listen to the Training For Trekking Podcast on:

• iTunes
• Spotify
• Libsyn
• YouTube

Or any other of your favourite podcast platforms!

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To learn more about the hike Andrea completed, you can check out this article: The Cape To Cape Track. 

To check out the company Andrea hiked with, you can find them here: Cape to Cape Tours. 

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In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a safe, enjoyable and successful adventure. 

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In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training. 

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In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable. 

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In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear this, just ignore it! 

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In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend. 

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In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills. 

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Inside this episode I explore the effectiveness of 'short and sharp' 10 minute workouts for hikers. 

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In this episode, I share 20 amazing benefits of strength training for hikers.

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The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike. 

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I interview recent Summit Strength graduate Mish, who has just completed the hiking challenge the Oxfam Trailwalker 100km.

Inside she chats about her training and preparations for this major hiking challenge, and talks through her experience on the trail.

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In this episode, I explore a valuable strategy a hiker can use, which can make a dramatic difference to the consistency and success of their training over time.

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For all those who have been wondering, what is going on with this podcast? Why no new episodes? Don't worry! There will be plenty more! This episode just explains what has been going on with everything :) 

Today I share an incredibly simple strategy which, if applied, can see some dramatic change, improvement and progression over the course of a year.

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This week, I am opening up enrollment to my signature program, The Online Summit Program.

Specifically, I am looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, then follow the link below to book a discovery call with me.

On this call, you can talk me through your situation, I can explain how my programs work, and we can see if and how one of my options may be right for your goals and situation.

You can book a call on this page:

https://www.summitstrength.com.au/apply.html

2023 is going to be a huge year of adventure! And today's episode is for any hiker who wants to kick the year off strong, and who wants to give themselves the best chance of an incredibly year of hiking :)

To find out more about the training mentioned in the episode, you can go here: 
https://www.summitstrength.com.au/apply.html

In this episode I talk through a few highs and lows of this last year. And I say a heartfelt thank you to all my listeners.

Inside this episode I explore what is known as 'isometric training' and who a hiker might apply this into their workouts. 

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In this episode I interview Stuart Ritchie: founder of Trek And Climb Fitness.

Inside he shares some ideas around what got him into the world of coaching hikers, his ideas around training for the trail and shares a few great insights into preparing for your adventures.

If you want to find Stuart online, you can find him through the links below:

Instagram: @trekclimbfitness

Website: https://www.trekandclimbfitness.com/

This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a million downloads!

To celebrate, today, I share 30 of my BEST tips for training for hiking, which has culminated over all these years of training hikers.

Enjoy!

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In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.

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This week, I am looking for 5 hikers who struggle with ankle pain. 

Specifically, I am looking for hikers who struggle with ankle pain or sprains on the trail and want to make a significant change over the next 12 weeks.  

If that sounds like you, and you would like to learn more, follow the link to find a time to chat.

Here we can explore if and how one of our programs may be right for you, your ankles and your hiking:

https://www.summitstrength.com.au/apply.html

In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforward as "hard work pays off")

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In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) with your training. 

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In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything...

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This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply

In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in certain sections on the trail.

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This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply

In this episode, I explore the common source of confusion we often see in the hiking world...

Is a track easy? Or is it difficult? Who should you believe?

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This week, I am opening up enrolment to our signature program, The Online Summit Program.

I am looking for hikers who want to get strong and pain-free so they can conquer every adventure.

If you want to find out more, you can go here: https://summitstrength.com.au/apply

In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest Trail.

Inside we explore his preparation, training, the highlights and challenges he faced on the trail, and also his plans for the future.
​
A must listen for anyone considering a big thru-hike.

To follow Jarred's story, you can find him here:

Instagram: https://www.instagram.com/jaycrushesit

TikTok: @jaycrushesit

YouTube: https://www.youtube.com/channel/UCXpkaCn0tsok0rMkJ0CkJhg

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Want to learn about training for your hiking adventures?

You can check out the Online Summit Program here:

https://www.summitstrength.com.au/online.html

At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up.

Today, I share a couple of simple ideas on how to bounce back from these days, and get moving forwards again.

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In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. 

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In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills. 

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In this episode I explore 3 important lessons (relevant for your hiking and training) which I learnt in the weed before my wedding.

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This week, I am looking for five hikers who struggle with knee pain.

Specifically, I am looking for hikers who struggle with knee pain on the trail and want to make a significant change over the next 12 weeks, so they can get back to properly enjoying their adventures again :)

If that sounds like you, and you want to learn more about this program, follow the link below to book a quick call with us.

Here, we can have a chat and see if and how one of our programs may be a good fit to help you, your knees and your hiking.

https://summitstrength.com.au/apply

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I explore a tricky situation hikers often find themselves in, when they are training for a big adventure. 

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In this episode I explore 5 big lessons which have shaped my approach to training, coaching and guiding hikers (which I have learnt over my 5 years of exclusively raining hiker). 

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In this episode, I interview adventure coach Bekki Rupp, who shares some insights into how she helps her clients build strength, stamina and confidence so they can make the most of their adventures and life!

You can find more from Becki here:

Website: https://trailblazerwellness.com

Facebook: https://facebook.com/trailblazerwellness

Instagram: https://instagram.com/trailblazerwellness

Free Download: Training for a Multi-day Hiking Trip 

In this episode, I dive into how a hiker can get fit for the Overland Track.   

This episode is split into two halves. In the first half, I interview Andrea about her experience on the Overland Track. And she explores her journey on the trail, and talks about some of the challenges she faced on this fantastic adventure.

In the second half, I take over and dive into the details about how I would recommend hikers approach their training for the Overland Track. And I talk through some of the exercises, workouts and strategies which can help physically prepare hikers for this type of multi-day adventure. 

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Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about? 

In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey. 

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This episode is specifically for those hikers who regularly do boot camps, HIIT classes or other group fitness sessions.

And inside exercise alternatives which I often recommend to my hikers (which can be much more comfortable for those who struggle with some discomfort).

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In this episode, I share a few thoughts on using nutritional supplements for a hiker's pain prevention journey.

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Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail.

In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking.

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Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...

In this episode, I explore some simple ideas which you can use to ensure you are getting the MOST out of your interval training (to best help your time on the trail).

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This week, we are opening enrolment to our signature program, the Online Summit Program.

We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure.

If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below:

https://summitstrength.com.au/apply

In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home. 

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I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives?

In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress. 

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In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.

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In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.

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