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 "UTCT is one of those races where you just find people everywhere. You can pass through a town... people having lunch, they'll pause, cheer for you... which is an incredible thing." Admire Muzopambwa

In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local favorite Admire "Adie" Muzopambwa. Fresh off a massive season, Adie breaks down his analytical approach to his first RMB UTCT 100 Miler and the mental strategy that keeps him moving when things get tough. 

 🎯 In this episode, you’ll hear: 

✅ The "Final Exam" mindset: Why this race is the pinnacle that sums up the entire year of training. 

✅ His golden rule for ultra-running: "When you panic, you do everything wrong." 

✅ How to conquer Table Mountain’s unpredictable weather and technical terrain, from loose rocks to steep stairs. 

✅ The power of the Cape Town crowd and why the support on the trails is "priceless." 

✅ Why success isn't just a finish time—it's crossing the line and thanking the volunteers. 

Whether you are facing your first 100-miler or your own personal "final exam," this episode is a masterclass in staying calm, trusting your preparation, and finding the joy in the toughest moments.

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Adie's advice.

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"It's a big event, but it has small event culture and values. I don't know if I've experienced that anywhere else in the world." Kane Reilly 

 In this special bonus episode of The RMB UTCT (The People We Run With) Series, Host Dean Horwitz is joined by local legend Kane Reilly. As both an elite athlete and a key figure behind the scenes, Kane offers a unique perspective on the race's evolution from a "gazebo under a tree" to a global stage, and why he is finally lining up for the "loaded" PT55km on home soil. 

 🎯 In this episode, you’ll hear:  

✅ Kane's journey from running up to the Blockhouse during high school lunch breaks to lining up against the world's best in his "backyard." 

✅How he navigates a decade of working "behind the scenes" with the ambition to finally give the race a "proper crack" as an athlete this year. 

✅ His take on the "Big Event, Small Culture" phenomenon—mixing world-class infrastructure with a vibe where friends share a beer at the finish line.

✅ The deep satisfaction he gets from watching international teammates experience the unique "interplay" of mountain, city, and ocean for the first time. 

Whether you are lining up for the "loaded" PT55km or cheering from the sidelines, this episode is a celebration of the unique 'small event soul' that makes Cape Town a world-class stage.

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Kane's story."

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💭 “Discipline takes you places where motivation can’t.”                                             — Marissa Groenewald, the Rope Runner

What does it take to create an entirely new running discipline — rope running — while balancing motherhood, business, and a mission to fight human trafficking?

In this episode of Trail Chasers, host Dean Horwitz is joined by Marissa Groenewald — trail runner, road runner, business owner, and the world’s first true rope runner — for a powerful conversation about discipline, courage, and carving out a new path in sport.

From training in secret with a skipping rope to taking on Comrades, UTCT, and launching the Upper Highway Trail Marathon, Marissa shares how rope running became her platform to raise awareness for human trafficking, the lessons she’s learned along the way, and the dream of taking this proudly South African innovation to the global stage.

🎯 In this episode, you’ll learn:
 ✅ How Marissa turned boredom in the gym into a brand-new running discipline
 ✅ The challenges of rope running in races and why she kept it secret at first
 ✅ How she combines her passion for running with her fight against human trafficking
 ✅ The story behind founding the Upper Highway Trail Marathon
 ✅ Why discipline matters more than motivation in chasing impossible goals

Whether you’re lacing up for your first 5K, chasing ultras, or simply curious about what’s possible when passion meets purpose, Marissa’s story proves that innovation, courage, and community can change lives — on and off the trails.

Season 3 of Trail Chasers is proudly sponsored by:
 🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

Enjoying the season? Subscribe, leave a review, and tag us on Instagram @trailchaserspod to share your thoughts on rope running and Marissa’s journey.

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💭 “I try to put my life into different boxes — work, running, social, family — and give each one the time it deserves. Because if everything overlaps, life just becomes chaos.” — Daniel Claassen

What does balance really look like when you’re working full-time, running professionally, and still competing on the world stage?

In this episode of Trail Chasers (recorded earlier this year before Daniel achieved his incredible 5th place at UTMB TDS), host Dean Horwitz is joined by Daniel Claassen — South African trail runner, Red Bull Category Manager, and Adidas Terrex athlete — for a deep dive into balance, consistency, and resilience.

From childhood runs with his dad to chasing his dream of a sub-12hr finish at UTMB CCC, Daniel shares the pivotal moments that shaped his career, the mistakes that taught him the most, and how he keeps training, work, and life in harmony.

🎯 In this episode, you’ll learn:
 ✅ How Daniel balances his full-time Red Bull career with elite-level racing for Adidas Terrex
 ✅ Why consistency matters more than chasing mileage
 ✅ Lessons from burnout, mistakes, and finding perspective
 ✅ The mindset that carried him to his best CCC performance
 ✅ Why balance is the foundation of long-term running success

💬 Whether you’re juggling training with work, family, or big dreams, Daniel’s story proves that balance is both the challenge and the key to growth.

🎙 Trail Chasers Season 3 is proudly sponsored by:
 🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share how you manage balance in your life. 

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💭 “If you told me I was never going to race again, I’d still run every day.” — Kane Reilly

What does it take to stay in love with running after more than a decade in the sport? To keep showing up, not just for results, but for the process itself? To balance competition, work, family, and still find joy on the trails?

In this episode of Trail Chasers, host Dean Horwitz is joined by Kane Reilly — trail runner, Cape Town local, and Adidas Terrex athlete — for a conversation about longevity, perspective, and passion in running.

From his childhood adventures in Newlands Forest to representing South Africa on the international stage, Kane shares the pivotal moments that shaped his career. He opens up about overcoming autoimmune arthritis, what keeps him grounded in the sport, and why winning isn’t the only measure of success.

🎯 In this episode, you’ll learn:
 ✅ The mindset shifts that help Kane stay consistent and motivated
 ✅ How to avoid burnout and build a long-term relationship with running
 ✅ Lessons from injury, resilience, and redefining identity as an athlete
 ✅ Why performance isn’t always about podiums or medals
 ✅ Kane’s training philosophy and how he balances racing, family, and work
 ✅ The importance of fun, flexibility, and perspective in every runner’s journey

💬 Whether you’re a beginner or a seasoned athlete, Kane’s story will remind you that the true win is being able to keep running year after year.

🎙 Trail Chasers Season 3 is proudly sponsored by:
 🧦 Gilnokie Socks – gilnokie.com
| Use code TRAILCHASERS for 20% off
🕶 Boonies Sunglasses – boonies.co.za
| Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod
to share your own story of longevity in running.

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💭 “As a child, we have these amazing experiences… we don’t have to go too far from that to feel the same magic again.” — Robbie Rorich

What does it mean to run for joy, not just results? How do you keep the spark alive when running becomes serious? How can you step onto the trail and find freedom, flow, and adventure in every stride?

In this episode of Trail Chasers, host Dean Horwitz is joined by Robbie Rorich, a trail runner, movement enthusiast, and adventurer, for a conversation that celebrates curiosity, play, and connection to nature.

From barefoot mountain runs to multi-day journeys, Robbie has learned how to protect the joy that drew him to trail running in the first place. He shares how to navigate the pressures of competition, the lessons he has carried from childhood adventures, and why the best runs are often the ones without a watch or a plan.

🎯 In this episode, you’ll learn:

✅ How to find and keep the joy in trail running
✅ Why flow matters more than finish times
✅ Robbie’s approach to staying curious and playful in training
✅ The mindset shift that helped him rediscover his love for running
✅ How to balance adventure with racing goals
✅ The power of being present for unforgettable runs

💬 If you have ever felt your body light up on the trail, this episode will remind you how to keep that feeling alive.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share your own joy-of-running moment.

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💭 “Trails connect us to wild spaces, to communities, and to ourselves.” — Blake Dyason

What does it really mean to give back to the places we run? To protect the paths that hold our best memories, our hardest moments, and the people we’ve met along the way?

In this episode of Trail Chasers, host Dean Horwitz is joined by Blake Dyason—a mountain rescuer, conservationist, and founder of Love Our Trails—for a conversation that goes far beyond running.

Blake has spent years building a movement around safety, stewardship, and community. From late-night rescues to alien tree clearing, he’s one of the people quietly keeping the trails safe, open, and alive for the rest of us.

🎯 In this episode, you’ll learn:

✅ Why trail running isn’t just about pace—but about presence
✅ The one sentence that changed Blake’s life forever
✅ What to always carry on a trail run (it’s not just for you)
✅ How trail runners can reduce their impact and prevent damage
✅ The biggest safety mistakes runners make on the mountain
✅ Why “giving back” doesn’t have to mean money
✅ How to build a legacy on the trails—for the next generation

💬 Run long enough, and the mountain gives you something. This one’s about giving something back.

🎙 Trail Chasers Season 3 is proudly sponsored by:
 Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what the trail has given you.

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💭 “We’re just a bunch of trail runners trying to solve a problem we’ve had ourselves.”

Jeremy Bohnett didn’t set out to build a sports nutrition brand. But when his best friend started mixing powders in his basement, something clicked. That something became Hyperlyte—a no-BS fuel made by trail runners, for trail runners.

In this second episode of The People I Meet, Jeremy—co-founder and self-declared “Chief of Stoke”—shares how a friendship, a simple formula, and a punk-rock approach to trail running turned into a fast-growing movement. It’s a story about solving problems you’ve felt yourself, showing up in person when others don’t, and chasing passion over polish.

This one’s about more than carbs and sodium. It’s about grit, community, and building something that feels like trail.

What you’ll take away from this episode:
✅ Why the best ideas often start in basements and backyards 🧪
✅ The power of building with purpose—not polish 🤘
✅ How trail running inspired a brand that feels like trail 🏔️
✅ Why doing things that don’t scale might be the smartest move 🔧
✅ How showing up in person still matters—maybe more than ever 🫱🏻‍🫲🏽

🔥 Got a wild idea you can’t shake?
 Tag @trailchaserspod or DM us—because we love stories that start scrappy and end somewhere surprising.

🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦
Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.

📩 If this episode got you fired up, subscribe, leave a review, and share it with someone building something they believe in. We’re all chasing stoke in our own way.

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💭 “I used to feel so embarrassed being the slow one. Now? I just embrace it. Trail on one sock, snail on the other.” — Ally Sieff

What does your first year of trail running really look like? The nerves. The falls. The group runs where you get dropped. The slow, quiet wins that no one sees.

In this episode of Trail Chasers, host Dean Horwitz is joined by Ally Sieff—a strength coach, trail runner, and ASICS FrontRunner—to share an honest reflection on what it’s like to start trail running from zero.

Ally didn’t grow up running. She didn’t think she was an endurance athlete. But over the past year, she’s fallen in love with the trails, one solo mission, group run, and muddy race at a time.

🎯 In this episode, you’ll learn:

 ✅ What no one tells you about starting slow and staying consistent
 ✅ How Ally trained for her first trail race and dealt with injury setbacks
 ✅ Why road running helped build a base for mountain trails
 ✅ The emotional rollercoaster of group runs and getting dropped
 ✅ How strength training can support your trail running journey
 ✅ What to expect when joining a trail running community
 ✅ Tips for overcoming self-doubt and imposter syndrome

💬 New to trail running? This episode is for you—or that friend who keeps saying “I could never do that.” Share it, and help someone take their first step.

🎙 Trail Chasers Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – gilnokie.com | Use code TRAILCHASERS for 20% off
Boonies Sunglasses 🕶 – boonies.co.za | Adventure-ready eyewear for every runner

📩 Enjoying the season? Subscribe, review, and tag us on Instagram @trailchaserspod to share what keeps you chasing the trail.

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💭 “Fasted training. That’s the one that gets me. If you want to raise my blood pressure, bring up fasted training.” — Mariella Sawyer

What if your low energy, cramping, or mental fog on the trails isn’t a fitness issue… but a fuelling one?

In this episode of Trail Chasers, we’re joined by Mariella Sawyer—professional triathlete, registered dietitian, and new mom—to break down trail running nutrition into simple, actionable tips that actually work.

From early-morning runs and race-day strategies to hydration, electrolytes, and the truth about fasted training, Mariella busts common myths and gives you tools to fuel smarter, run stronger, and recover better—without overthinking it.

Whether you’re training for a 5K, a 100-miler, or just trying to find consistency, this episode is packed with real-world advice for runners at every level.

🎯 In this episode, you’ll learn:

 ✅ Why fasted training may be slowing you down—not helping
 ✅ How to tell if you’re a “salty sweater” (and why it matters)
 ✅ Pre-run breakfast tips for early starters
 ✅ How much water and electrolytes your body actually needs
 ✅ When to use caffeine—and when it can backfire
 ✅ The essential carbs-per-hour formula for long runs
 ✅ How to balance real food with sports nutrition products

💬 Know a runner who’s confused about what to eat? Share this episode—they’ll thank you at their next aid station.

🎙 Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order
Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies

📩 Enjoying the season? Subscribe, review, and tag us @trailchaserspod—we’d love to hear what’s fuelling your next run.

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💭 "We just wanted to bring people together to experience the beauty of Montagu's trails." – Robert Le Brun

What happens when a trail runner with a dream sets out to showcase one of South Africa’s hidden gems? If you're Robert Le Brun AKA Brundle, you create the Cogmans Trail Run—a community-driven race through the rugged, beautiful trails of Montagu that’s become a beloved winter trail running classic.

In this episode of Trail Chasers, we sit down with Brundle to talk about how the Cogmans Trail Run started, how it grew into one of South Africa’s must-do winter trail races, and why it continues to capture the hearts of runners from across the country.

🏔 What You’ll Learn:

✅ The origin story of the Cogmans Trail Run and how it became a winter favourite
✅ Why Montagu’s trails offer the perfect mix of challenge and beauty
✅ How a trail race can grow a strong, connected community
✅ Behind-the-scenes of organizing a race in remote, technical terrain
✅ What makes the Cogmans Trail Run uniquely “wild and free”

📍 Whether you’ve run it before or it’s still on your bucket list, this episode is for anyone who loves trail running in South Africa and the stories behind the races we return to year after year.

🥾 Got a Cogmans Trail Run story? Tag us @trailchaserspod or send us a DM—we’d love to share it.

🎙 Behind the Trails is proudly brought to you by Trail Chasers. 

Subscribe on Spotify, Apple, or wherever you listen—and chase the stories behind the trails.

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💭 “I just fell in love with it—and now I can’t stop.”

Hans Troyer is only 10 races into his trail running journey, but he’s already bringing serious energy, heart, and chaos to the sport. Known as The Destroyer, Hans is the kind of runner you notice—not because of podiums, but because of pure passion.

In this international debut of The People I Meet, we catch up with Hans about how it all started, what keeps him coming back, and why trail running has become more than just a hobby—it’s a full-blown obsession.

He’s loud. He’s real. He’s got big dreams. And most of all, Hans is proof that showing up with joy and grit is more powerful than perfection.

What you’ll take away from this episode:
✅ Why energy and enthusiasm matter more than experience ⚡
✅ What it’s like being the new kid on the trail—and loving it 🏔
✅ The importance of mindset, especially when things go sideways 🧠
✅ Why you don’t need to be “ready” to start showing up 💥
✅ That every runner has a story—even just 10 races in 📖

🥾 Got a story like Hans’? We want to hear it.
 Tag @trailchaserspod or DM us—because the people we meet matter.

🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦
Visit gilnokie.com and use the code TRAILCHASERS for 20% off your first order.

📩 If this episode brought a smile—or fired you up—subscribe, leave a review, and share it with someone just getting started. Let’s keep chasing the people who inspire us, one trail at a time.

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"Running at home is always very special... especially this race, I pretty much run out the door to the start. Which is a wild concept." Bianca Tarboton 

In this special bonus episode of The RMB UTCT (The Place We Run) Series, Host Dean Horwitz is joined by local legend Bianca Tarboton. Fresh off the cover of Runner's World, Bianca opens up about the reality of navigating a season of extreme highs and injury lows, and what it truly means to have a "home ground advantage" on Table Mountain. 

🎯 In this episode, you’ll hear: 

✅ Why Bianca traded a future as a doctor for the trails to live "a dream I never knew I wanted." 

✅ The mental shift from "Expectation" to "Curiosity" to manage the pressure of a home race. 

✅ Her transition to ultras and why the 55km route profile perfectly matches her racing style. 

✅ Her pride in the sport's explosive growth and the new opportunities opening up for development athletes. 

✅ Why success isn't just a podium, but the ability to "problem solve" through the highs and lows

Whether you are stepping up to a new distance or navigating life's highs and lows, this episode is a powerful reminder to choose curiosity over pressure and embrace the magic of racing at home.

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Bianca's journey.

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💭 “If there’s a fizz of possibility, I’m there.” – Janet Steer

What if your greatest endurance strength wasn’t speed but the willingness to start?

In this episode of Trail Chasers, we meet Janet Steer: mom of three, late starter, and now a back-of-the-pack ultrarunner who’s taken on the Gobi Desert March, the UTCT 100-miler and most recently the George Ultra Mountain Trail 100km.From doubting her own stamina to standing on podiums in the dark,  Janet shows us that bravery isn’t about being fearless it’s about moving forward, even when the outcome is uncertain. 

We unpack what it’s like to start trail running later in life, juggle long runs with family life, and learn by doing the “impossible” one step at a time. Janet’s story is a powerful reminder that you don’t need to be fast—you just need to begin.

What you’ll learn in this episode:

✅ Why the hardest part is getting to the start line
✅ The difference between quitting and knowing when to withdraw
✅ Why long races are more peaceful than short ones
✅ How to raise kids with stamina and curiosity
✅ What pacing looks like when your pacer is limping behind you
✅ Why age might be your trail running superpower
✅ The power of saying “maybe I can do this” (and then doing it)

💬 Know someone who started trail running “late”? Send them this episode—they might just see themselves in Janet.

🎙 Season 3 is proudly sponsored by:

Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order
Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies

📩 Inspired by Janet’s journey? Subscribe, review, and tag us @trailchaserspod—we’d love to hear your story.

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💭 “The most important thing you can do as a coach is respect that you don’t know everything.”

What if unlocking your trail running potential wasn’t about running harder—but about learning to do less, better?

In this episode of Trail Chasers, we sit down with James Montgomery—trail running coach, performance strategist, and co-founder of The Run Project. From helping beginners build consistency to working with elite athletes chasing podiums, James shares what truly makes a good coach (hint: it’s not just running fast yourself).

We explore the realities of balancing training with life, when and why to hire a coach, and how to build a training plan that actually works for you—not just what you see on Strava.

What you’ll learn in this episode:

✅ Why consistency is the real key to progress
 ✅ When it’s time to hire a coach—and when it’s not
 ✅ How to spot a great coach (and red flags to avoid)
 ✅ Why your training plan should evolve with your life
 ✅ The difference between discomfort and injury
 ✅ Why chasing someone else’s plan might be slowing you down
 ✅ How coaching is really about curiosity, not control

💬 Have a coaching question or trail running story to share?
 Tag us @trailchaserspod or send us a message—we’d love to hear your journey.

🎙 Season 3 is proudly sponsored by:

• Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.
• Boonies Sunglasses 🕶 – Visit boonies.co.za to grab your next pair of adventure-ready sunnies.

📩 If this episode changed the way you think about training, subscribe, leave a review, and share it with someone who thinks a coach just tells you to “run more.”

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💭 "It does what it says on the tin. We are running—for rivers."

What happens when a race is built with intention—not just to challenge runners, but to protect the places we run?

If you're Michael Edwards from RMB, you partner up with Plaisir Wine Estate and the Banhoek Conservancy to create a trail event where every step supports conservation. Enter Run4Rivers—an experience rooted in purpose, powered by community, and filled with a little trail magic (and bubbles) along the way.

In this episode of Behind the Races, we sit down with Michael Edwards, sponsorship lead at RMB, to unpack their growing involvement in South Africa’s trail running scene—this time, with a purpose-driven event like no other: Run4Rivers.

From maintaining and protecting the rivers in the Banhoek Conservancy  to creating entirely new trails, this race is about more than just kilometers—it’s about conservation, community, and connection. Michael shares how RMB is building more than events—they’re building ecosystems.

🎧 What you’ll learn in this episode:

 ✅ The role of conservation and community in race design
 ✅ Why Run4Rivers stands apart from RMB UTCT or RMB UTD
 ✅ What happens when brands invest in purpose, not just presence
 ✅ What to expect on race day (wine walk, summit bubbles, and more!)
 ✅ The big vision for 2026—and how you can be part of it
 ✅ The long game: how this race fits into a bigger ecosystem of change 

🌿 Whether you're chasing time or chasing purpose, this one’s for you.

🥾 Have you ran, supported or volunteered at RMB UTCT or RMB UTD, DM us or tag @trailchaserspod—we’d love to hear how the experience changed your life. 

🎙 Behind the Races is proudly brought to you by Trail Chasers.

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💭 “We just wanted to create something that made people feel part of something again.”

What do you do when races are cancelled, trails are empty, and the world has gone quiet?

If you're Hein Boonzaaier, you team up with the legend Mike Obery and build something new.

In this episode of Behind the Trails, we go back a few years to the birth of Full Send Trail—a FKT trail series that helped runners reconnect after a long lockdown. Hein shares how a conversation with Mike Obery sparked a grassroots movement that reimagined what racing could be: accessible, inclusive, and community-first.

✨ What you’ll learn:
 ✅ The origin story of Full Send Trail and how it spread
 ✅ Why challenges—not medals—kept people coming back
 ✅ How virtual FKTs created real connections
 ✅ What it takes to build community around effort and honesty
 ✅ Why sometimes the best trail races don’t need a finish line

🥾 Got a Full Send memory or challenge you loved? DM us or tag @trailchaserspod—we want to hear how it helped you feel part of something bigger.

🎙 Behind the Trails is proudly brought to you by Trail Chasers
Subscribe wherever you get your podcasts and uncover the stories that shaped the trails we love.

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💭 “Strength training is such a powerful tool to change someone’s life—whether it’s for health or performance.”

What if getting better at trail running didn’t mean running more—but building strength where it matters most?

In this episode of Trail Chasers, we sit down with Dr. Shaundre Jacobs—a sports scientist, strength & conditioning coach, passionate trail runner, and beloved community leader. From beginner-friendly strength tips to common training mistakes and injury myths, this one’s packed with real-world insights (and a few hill repeats up to the Stellenbosch Mast).

Dr. Jacobs breaks down why strength is more than just a gym thing—it’s your endurance insurance, injury buffer, and secret trail weapon.

What you’ll learn in this episode:
✅ Why strength training is additive, not optional, for trail runners
✅ The real reason you don’t need to fear getting bulky
✅ How to balance running and strength without overtraining
✅ What to do if you only have 10 minutes to train
✅ How to train power and endurance for technical terrain
✅ The difference between discomfort and pain—and why you need both
✅ How strength helps prevent the most common trail injuries

🏋️‍♀️ Got a strength secret or trail recovery tip?
 Tag @trailchaserspod or message us—we’d love to hear how you stay strong on and off the mountain.

🎙 Season 3 is proudly sponsored by:
Gilnokie Socks 🧦 – Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.
Boonies Sunglasses 🕶 – Visit www.boonies.co.za to get yourself an epic pair of sunnies.

📩 If this episode gave you a new way to think about training, subscribe, leave a review, and send it to someone who still thinks strength work is just for gym bros.

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💭 “Champions assemble!”

Rory Petzer isn’t just funny—he’s thoughtful, real, and surprisingly honest about what running means to him.

In this first episode of our new series The People I Meet, Rory—comedian, radio host, and self-proclaimed non-runner—shares how running became his anchor during tough times, why the running community feels like family, and what it means to celebrate the small wins.

This isn’t a how-to. It’s a why-we-do-it. A reminder that every runner, no matter how fast or far, is a champion in their own way.

What you’ll take away from this episode:
 ✅ Why you don’t need a “serious” reason to start running 🏃
 ✅ The joy of finding humour in hardship—and on the hills 😅
 ✅ Why every runner is a champion (yes, even you) 🏆
 ✅ How community shows up, one small gesture at a time 🤝
 ✅ What happens when you stop waiting to be fast—and just run 🚀

🥾 Got a running story you didn’t expect to tell?
 Tag @trailchaserspod or DM us—because everyone’s reason matters.

🎙 The People I Meet is proudly supported by Gilnokie Socks 🧦
Visit gilnokie.com and use the code TRAILCHASERS for 20% off your first order.

📩 If this episode brought a smile—or made you feel seen—subscribe, leave a review, and share it with someone who’s just getting started. Let’s keep celebrating the people we meet, one run at a time.

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💭 “It’s not flashy. It’s not gonna win you awards. You’re not putting it on Strava. But it impacts your runs tremendously.”

What if the most important training you do doesn’t happen on the trails—but in the quiet, consistent work no one sees?

In this episode of Trail Chasers, we sit down with Hein Viljoen—physiotherapist, movement specialist, and passionate voice for smarter, stronger trail running. From injury prevention and performance prep to myths about core work and the reality of staying in the game, Hein breaks down why strength & conditioning is a game-changer for runners of all levels.

Whether you're a total beginner or finally learning the hard way, this one will change how you think about long-term trail fitness.

What you’ll learn in this episode:
✅ Why strength training is the foundation every trail runner needs 🧱
✅ The most overlooked muscles that take the biggest impact 🦵
✅ How to balance running and strength without burning out 🔁
✅ What “brushing your teeth” has to do with staying injury-free 🦷
✅ The danger of going too hard—or doing nothing at all ⚠️
✅ How to actually spot your weak links (and what to do about them) 🧠
✅ Why building resilience starts with showing up—off the trail 💪

🥾 Got a strength or recovery routine that changed your running?
 DM us or tag @trailchaserspod—we want to know what’s keeping you in the game.

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.

📩 If this episode helped reframe your training, subscribe, leave a review, and share it with someone who still skips strength day. Let's build better runners, together.

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💭 “You can’t always choose your conditions. But you can choose how you show up.”

What if running long distances wasn’t just about finishing but facing everything that shows up along the way? The rain. The rocks. The raw emotions that hit harder than the hills.

In this episode of Trail Chasers, we sit down with Maranda Muller—ultra-endurance athlete, coach at Mindset Movement, and a quiet storm in the Cape Town trail scene. From breaking poles and breaking down to crawling out of the pain cave with one working sock and one working mindset, Maranda shares what it means to truly “run through anything.” If you’ve ever felt like quitting—or questioned why you signed up in the first place—this one is for you.

What you’ll learn in this episode:
✅ How to build real mental resilience—for racing and life 💥
✅ Why rain, cold, and darkness are the perfect training partners 🌧
✅ The biggest mistakes beginners make and how to avoid them ⚠️ 
✅ The power of problem-solving when the plan goes to hell 🛠
✅ Why your goal should scare you just enough to change you 🧠
✅ How dry socks can save your race (seriously) 🧦
✅ The beauty of doing hard things—and the joy that follows 💫

🥾 Got a story of suffering on the trail—or a lesson you’ll never forget?
 DM us or tag @trailchaserspod. We love hearing what the mountains taught you.

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.

📩 If this episode hit home, subscribe, leave a review, and share it with someone who’s going through the thick of it—because there’s strength in showing up.

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“You don’t have to know the whole route. You just need to take the first step.”

What if chasing distance wasn’t just about going further—but about finding freedom, learning what you’re made of, and getting wonderfully, beautifully lost along the way?

In this episode of Trail Chasers, we sit down with Zane Schmahl—trail race director, adventure racer, and co-founder of the legendary MUT (Mountain Ultra-Trail) in George. From running his first Otter to directing Africa’s only UTMB World Series race, Zane shares what it takes to move from your first short race into longer, more remote, and more meaningful challenges. This one’s all about discovery—of new trails, bigger goals, and yourself.

What you’ll learn in this episode:
✅ Why showing up undercooked might cost you—but sometimes teaches you more 💥
✅ How to find new trails and build your sense of direction as a beginner 🧭
✅ What to pack (and what to always carry, just in case) 🎒
✅ How MUT went from a 60km dream to a global-stage race with runners from 45+ countries 🌍
✅ The real reason preparation matters—and what gear mistakes to avoid in your first long run ⚠️
✅ How trail running can evolve from sport to lifestyle to full-blown life mission 🚀

🥾 Got a story of your first long run—whether you flew, flopped, or found something unexpected?
 DM us or tag @trailchaserspod. We love hearing how your trail got longer.

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
 Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order.

📩 If this episode hit home, subscribe, leave a review, and share it with someone eyeing their first ultra—because it’s time to go the distance.

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“You don’t need to win it. You just need to learn from it.”

What if your first trail race wasn’t just a run—but a rite of passage? A place to learn, get it wrong, laugh at yourself, and fall in love with the trails?

In this episode of Trail Chasers, we sit down with Owen Middleton—founder of the iconic Trail Series® and the man who introduced thousands to their first-ever trail race. With nearly two decades of experience as a race director and route pioneer, Owen shares why your first race matters more than your pace—and how paying your “school fees” early shapes everything that follows.

What you’ll learn in this episode:
✅ Why your first trail race is less about racing and more about discovery 🧭
✅ How Owen’s Trail Series became a gateway for everyday runners to fall in love with the sport 🏃‍♀️
✅ What common first-time mistakes to embrace (yes, including packing too much!) 🎒
✅ Why every route tells a story—and how learning to read the landscape can shift your mindset 🗺️
✅ How to prep for your first event without overthinking, overtraining, or overspending 💡
✅ Why showing up—even slightly underprepared—is sometimes the best way to grow 💥

 🥾 Ready to share your first race story?
 Drop the name of your first trail race below or DM us @trailchaserspod—whether you got hooked, humbled, or hilariously lost, we want to hear how it all began! 

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnokie.com and use code TRAILCHASERS for 20% off your first order!

📩 Loved this episode? Subscribe, leave a review, and tag someone who's prepping for their first trail race—because their story starts here.

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"Cape Town itself is an easy sell... and I think Table Mountain is the jewel in that crown and long may it continue to be that" 
"We certainly couldn't put on UTCT without the community." 
— Stu McConnachie

Race Director and Founder Stu McConnachie, RMB Sponsorship Lead Mike Edwards, and Finish Line MC Max Cluer explore how their shared vision turns chaos into choreography and makes RMB UTCT a living reflection of the city, the mountain, and the community that connects them all. 

In this final episode of the RMB UTCT Seies host Dean Horwitz guides the conversation through the race itself, the heartbeat of everything: the place, the people, and the race. 

🎯 In this episode, you’ll hear: 

✅ Mike Edwards on the commercial transformation of the event, detailing how RMB's partnership brings purpose to every stride and their commitment to continually growing and improving the race standard every year.
✅ Stu McConaughy on the race's legacy, from the "wildly stressful" early years of turning an idea into a world-class standard event and the constant need to evolve the runner experience year on year.
✅ Max Cluer on the raw emotion of the finish line, discussing how the athlete's personal journey builds resilience and how the community and volunteers are the "secret formula" that keeps the energy going ; and the unique operational challenge of managing the race's "up and down" through the weekend 

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

 Whether you're chasing the cutoff or the podium, this conversation will remind you why the RMB UTCT experience is one you will never forget. 

Enjoyed the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from this conversation on the race that connects them all.

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"It's a coming together of friends, people who you feel like family." ​

Ever wondered how volunteering, vibes, and views come together to turn Ultra Trail Cape Town and Ultra Trail Drakensberg into unmissable community celebrations?

In this bonus episode of Trail Chasers, we sit down with Sue Ullyett—the event manager behind both UTCT and UTD. Sue shares how a chance coffee chat grew into a decade-strong core team, and how their passion for inclusivity transforms volunteers, spectators, and runners into one big trail family.

 What you’ll learn in this episode:
✅ Why volunteers at UTCT and UTD “feel like family” and what keeps them coming back ​ 🤗 
✅ How a chance coffee chat turned into a decade-strong core team building iconic trail events.  ☕️ 
✅ The secret behind crafting a race village that invites runners, crew, and locals to celebrate together under one finish-line canopy ​ 🎪 
✅ What role aid station captains and local communities play behind the scenes—from route marking to create iconic mini-communities with local flavour at each aid station  🌙 
✅ Why even injured athletes volunteer—giving up their race entry to support the next generation of trail runners ​ ❤️ 
✅  Why volunteering at UTCT or UTD is the best way to join the trail community  🤝 

🥾 Ready to join the community? Share your own volunteer stories, favorite race-village memories, or dream aid-station treats below or DM us @trailchaserspod—we’d love to hear how community shows up for you!

🎙 Season 3 is sponsored by Gilnokie Socks 🧦 Visit gilnoki.com and use the code TRAILCHASERS at checkout for 20% off your first order!

📩 Don’t forget to subscribe, leave a review, and tag a volunteer hero in your review—let’s keep the vibes alive, one trail at a time!

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🏃‍♀️ "Changing or impacting a life is really a long game. It's a commitment to walking alongside people and investing long-term." 

Have you ever considered the profound impact that trail running can have beyond physical fitness?

In this special bonus episode of Trail Chasers, we sit down with Lindi Meyer—the visionary behind LIV2run, a movement that's redefining lives through the simple act of trail running. Lindi shares how her personal passion for running and people converged to create a powerful community offering hope, opportunity, and a sense of belonging for the youth of the LIV Village and surrounding communities.

🎙 What you’ll learn in this episode:
✅ How passion and purpose can transform a simple jog into a life-changing community initiative 🌍
✅ More about Lindi's incredible journey and her impactful work with LIV2run 🏃‍♀️
✅ The inspiring story of athlete-coach Sinovuyo Ngcobo and the impact of mentorship 🥇 
✅ Why trail running offers more than just physical benefits—it's about courage, connection, and changing futures 🌟 
✅ The real challenges and successes behind pioneering a transformative NGO 💪 
✅ Lindi's insights on purpose-driven leadership and overcoming obstacles 🌱

Whether you're inspired by transformative journeys, community building, or the incredible impact running can have, this episode will remind you why the trails are more than just paths—they’re life-changing.

🥾 Join the conversation! Have you experienced the transformative power of running?
Drop your thoughts, stories, or questions in the comments—we'd love to hear from you!

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnoki.com and use the code TRAILCHASERS at checkout for 20% off your first order!

📩 Subscribe, review, and share this inspiring episode with your fellow runners—let's continue to uplift each other and run with purpose!

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 🍌 "The secret isn't just training and running. It's all about your nutrition. What to eat before, during, and after a run can make or break your running experience."​

Ever felt completely drained halfway through your run or battled gut issues that ruin your experience? You're not alone!

In this episode of Trail Chasers, Jenna Bowes—a trail runner, registered dietitian, and expert in endurance sports nutrition—returns to the show to demystify trail running nutrition for beginners. With a practical approach backed by science, Jenna guides us through the essentials of fueling your body before, during, and after your run.

🎙 What you’ll learn in this episode:

✅ What to eat (and when) to power your runs without crashing 🍏 
✅ How to manage hydration effectively, especially in changing weather 💧 
✅ The truth about sports nutrition and how to choose what's best for you 🍯
✅ Simple strategies to avoid common beginner nutrition mistakes 🥨 
✅ Why recovery nutrition is just as important as pre-run fuel 🥛

Whether you're preparing for your first trail race or simply aiming for more energy on your runs, Jenna’s expert insights will help you hit the trails feeling stronger, healthier, and smarter.

🥾 Tell us about your trail nutrition journey! Have you nailed your nutrition, or are you still figuring it out? Drop your experiences, tips, or questions in the comments—we'd love to hear from you!

🎙 Season 3 is sponsored by Gilnokie Socks 🧦 Visit gilnoki.com and use the code TRAILCHASERS at checkout for 20% off your first order!

📩 Don’t forget to subscribe, leave a review, and share this episode with your fellow runners—let's conquer the trails together, fueled and ready!

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 👟 "Running shoes are exactly the same as jeans. Different brands have different shapes."

Choosing your first pair of trail shoes can feel like entering a foreign language class—foot shapes, pronation, stacks, drops... where do you even start?

In this episode of Trail Chasers, we sit down with Jono Rumbelow, run biomechanics specialist and shoe-fitting expert at RUN Specialist Store, to help beginners cut through the noise and find the perfect fit—without the overwhelm.

Jono shares his journey from competitive runner to international biomechanics trainer and brings decades of experience to a conversation packed with practical advice. From busting common shoe myths to explaining how your foot shape, history, and running goals matter—this episode is your beginner’s guide to trail shoes that actually work for you.

🎙 What you’ll learn in this episode:
✅ How to choose the right trail shoes for your body and goals 👣
✅ Why foot shape and past injuries matter more than brand names 🦶
✅ What to expect during a proper shoe fitting (and what most stores skip!) 🛍️
✅ The difference between road and trail shoes (and why it matters) 🥾
✅ How to tell when your shoes are worn out—before your body is 💥

👟 Tell us about your trail running shoe experience!
What’s worked, what hasn’t, and what did you wish you knew when you bought your first pair?

💬 Got questions about trail shoes? Drop them in the comments or send us a DM—we'll make sure Jono sees them!

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnoki.com and use the code TRAILCHASERS at checkout for 20% off your first order! 🎉

📩 Don’t forget to subscribe, leave a review, and  Let’s help each other hit the trails with comfort and confidence. 🏃‍♀️🧦

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 🏃‍♂️ "Forget performance and enjoy it. Run with mates, explore new routes. Don’t look at your watch—spend more time looking up than looking down."

Starting trail running can feel overwhelming, but it doesn’t have to be. In this episode of Trail Chasers, we sit down with Erin van Eyssen, seasoned coach and founder of Flat Rock Endurance, to break down the best way to get started—without burnout, stress, or unnecessary complications. 

Erin shares his journey from discovering running in his 20s to becoming a coach, guiding athletes of all levels to train smarter and enjoy the process. He breaks down how to start trail running without burnout, the most common beginner mistakes, and why keeping it simple is the key to long-term success.

🎙 What you’ll learn in this episode:
✅ The smartest way to start trail running—without feeling overwhelmed 🏃‍♂️
✅ Why consistency matters more than speed or distance 📅
✅ The biggest beginner mistakes (and how to avoid them!) ⚠️
✅ How to balance running, strength training, and recovery 💪
✅ The mindset shift that makes trail running more fun & sustainable 🌿

 💬 Join the conversation! Share your trail running journey and connect with us on Instagram @trailchaserspod—we’d love to hear your story! 🏃‍♂️🌿 

🎙 Season 3 is sponsored by Gilnockie Socks 🧦
Visit gilnocki.com and use the code TRAILCHASERS at checkout for 20% off your first order! 🎉

📩 Don’t forget to subscribe, leave a review, and let’s hit the trails together! 🎙 

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🏃‍♂️ "I never thought a running group would change my life—but it did."

In this episode of Trail Chasers, we sit down with Mike Obery to talk about the power of community in trail running. Mike shares how finding a running group not only helped him become a better runner but also introduced him to a supportive, inspiring community that made every trail run more fun and meaningful.

From feeling uncertain about joining a group to discovering the friendships, motivation, and shared adventures that come with it, Mike opens up about the impact of running with others—and why finding your community can make all the difference. Whether you're just starting or looking to connect with fellow trail runners, this episode will show you why you don’t have to go it alone.

🔥 What you’ll learn in this episode:
✅ Why running groups can be the best way to start trail running 🤝
✅ How community helps beginners build confidence & stay consistent 🏃‍♂️
✅ Overcoming fears of joining a new group & finding the right fit 😅
✅ The unexpected benefits of running with others—beyond fitness 🚀
✅ Tips for getting involved in your local trail running community 🌍

💬 Join the conversation! Share your experience with trail running groups on Instagram @trailchaserspod 

🎙 Season 3 is sponsored by Gilnokie Socks 🧦
Visit gilnokie.com and use the code TRAILCHASERS at checkout for 20% off your first order! 🎉

📩 Don’t forget to subscribe, leave a review, and invite a friend to hit the trails with you! 🎙

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"I could bench press over 100kgs, but I couldn’t walk 5KMs." 🤯

In this special solo episode of Trail Chasers, Dean takes the mic alone for the first time to share his personal journey—how a passion for communication led him from university radio 🎙️ to the world of podcasting, and how trail running 🏔️ completely transformed his life.

From lifting heavy in the gym 💪 to struggling through his first run 😅, Dean opens up about the pivotal moments that changed everything—his struggles, breakthroughs, and why the trails became his true home. Plus, he shares what’s next for Trail Chasers—a podcast built to inspire, educate, and ignite your passion for trail running! 🚀

If you're looking for motivation to take that first step onto the trails, this episode is for YOU! 🔥

✨ What you’ll learn in this episode:
✅ How a love for radio & storytelling led Dean to podcasting 🎙️
✅ The unexpected moment that changed his perspective on health & fitness 🤯
✅ How COVID turned into the push he needed to start running 🦠➡️🏃‍♂️
✅ The struggle of road running & why the trails felt like home 🌿
✅ The mission behind Trail Chasers & what’s coming next! 🚀

💬 Join the conversation! Share your trail running journey on Instagram @trailchaserspod or reach out to Dean personally @deanhorwitz_—let’s grow this amazing community together! 🌍🏃‍♂️

🎙 Season 3 is sponsored by Gilnockie Socks 🧦
Visit gilnocki.com and use the code TRAILCHASES at checkout for 20% off your first order! 🎉

📩 Don’t forget to subscribe, leave a review, and let’s chase trails together! 🎙 

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What if I told you that the secret to becoming a stronger, faster, and injury-free runner isn’t just running more—but running smarter?

In this episode of Trail Chasers, host Dean Horwitz sits down with Brendan Lombard, an elite runner, coach, and sports scientist, to break down the art and science of training smarter, not harder. With years of experience coaching athletes worldwide, Brendan shares insights on balancing performance, recovery, and longevity in trail running.

Brendan reveals how coaching, mindset, and training strategies can transform your running, whether you're a beginner or an ultra-endurance athlete. From avoiding burnout to optimizing race-day performance, this conversation is packed with game-changing advice.

🔑 What to Expect in This Episode:

🏃‍♂️ The biggest training mistakes runners make—and how to avoid them
💡 How to balance intensity and recovery for long-term success
⏳ Why periodization and smart training are crucial for performance
🔥 The difference between road and trail training—and how to transition
🛑 When to push through and when to pull back to prevent injury

This episode is a must-listen for anyone looking to break through training plateaus, set big goals, and unlock their full potential on the trails.

🔊 Tune in now and learn how to run stronger, train smarter, and avoid burnout!

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What if I told you that one woman’s vision, a simple WhatsApp group, and a desire for connection could create a movement that empowers women in trail running?

In this episode of Trail Chasers, host Dean Horwitz sits down with Bryony McCormick, the founder of Chicks Who Trail, to explore how a small idea became a thriving community that’s reshaping the trail running landscape for women. What started as a way to bring women together on the trails has evolved into a powerful network of support, encouragement, and adventure.

Bryony shares how Chicks Who Trail has created a safe space for women to hit the mountains, overcome fears, and discover the transformative power of trail running. From the importance of community to the real challenges women face on the trails, this conversation is an eye-opening look at how one group is making a difference.

🔑 What to Expect in This Episode:

🏃‍♀️ The origins of Chicks Who Trail and how it became a movement.
🌄 The biggest challenges women face when getting into trail running.
🤝 Why community is the key to making trail running more accessible.
💪 How trail running builds confidence, resilience, and empowerment.
📢 The future of Chicks Who Trail and how you can be part of it.

This episode is a celebration of strength, connection, and the women who are redefining what it means to be a trail runner. Whether you’re new to the sport or a seasoned runner, Bryony’s story will leave you feeling inspired to find your own trail crew.

🔊 Tune in and discover why Chicks Who Trail is more than just running—it’s a movement.

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What if I told you that a small group of friends, a WhatsApp chat, and a love for the mountains could spark a trail running revolution?

In this episode of Trail Chasers, host Dean Horwitz dives into the story of how trail running communities in the Deep South of Cape Town were formed—without plans, rules, or expectations. What started as casual meetups evolved into thriving, tight-knit groups that have redefined what it means to run together.

Dean sits down with Noah and Leanne from Muizenberg Trail Dawns and Ty from KomRun to explore the magic of spontaneous trail running clubs, the unspoken rules of mountain culture, and the camaraderie that keeps people coming back. From hilarious misadventures to personal breakthroughs, this conversation captures the heart of what makes trail running in the Deep South so special.

🔑 What to Expect in This Episode:

🏃‍♂️ The accidental origins of trail running groups in the Deep South.
📱 How a WhatsApp chat turned into a movement.
🏔️ The unique mountain culture that shapes these running communities.
🤣 Tales of getting lost, mistaken distances, and unforgettable moments.
🤝 Why running together is about more than just the trails—it’s about connection.

This episode is a celebration of running, friendship, and the power of community. Whether you’re a seasoned trail runner or just curious about the movement, you’ll leave inspired to find your own trail family.

🔊 Tune in and discover why the best trail running stories start with a simple invite: ‘Come run with us.’

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 "I get to see the very best of people at their very lowest of moments." Sean Robson

RMB Sponsorship Lead Michael Edwards, Liv2Run founder Lindi Meyer, Volunteer Coordinator Leigh Goldschmidt, and Aid Station MC Sean Robson discuss the human force behind the finish line. They explore the event as a celebration of community, a catalyst for transformation, a labor of love, and a testament to the human spirit. 

 Host Dean Horwitz guides the conversation to uncover the soul behind the spectacle. In this next chapter of the RMB UTCT series, we look beyond the "living stadium" of the mountain to the community that breathes life into it. 

🎯 In this episode, you’ll hear: 

✅ Mike Edwards on the misconception that trail running is an "individual sport" and the vital role of aid stations as "satellites of hope"

✅ Lindi Meyer on how "Liv2Run" uses the discipline of the trails to build a sense of belonging, the "cyclical" nature of mentorship and how exposure to major races helps athletes break the "limitations of their minds."

✅ Sean Robson on creating a "comforting oasis" at the final aid station and the high-stakes emotion of the "Golden Hour"

✅ Leigh Goldschmidt on the "Ground Control" logistics of race week and the unique commitment required from the volunteer team. 

Whether you're toeing the line for the 100-miler or cheering from the sidelines, this episode will remind you that on these trails, you are never truly alone.

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from this conversation on the human force behind the finish line.

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What if I told you that building a personal brand, embracing creativity, and conquering challenges could lead to a life of adventure and inspiration?

In this engaging episode of Trail Chasers, host Dean Horwitz chats with Kieran, a trail runner and storyteller who left behind a data-driven career to pursue his passion for the outdoors. Kieran’s journey is a testament to innovation, perseverance, and the power of starting small to achieve big dreams.

Dean and Kieran explore how he turned a love for trail running into a creative outlet, the lessons learned from injury setbacks, and the joy of discovering the trails less traveled. From his chaotic first race to his mission to inspire others, Kieran’s story is both relatable and empowering.

🔑 What to Expect in This Episode:
🌟 How Kieran transitioned from data science to storytelling and trail running.
🛠️ The art of starting simple and building a meaningful creative journey.
🏔️ Insights into mental and physical challenges on the trails—and how to overcome them.
📹 The magic of blending outdoor adventures with content creation.
💡 Why questioning the status quo is key to unlocking your potential.

This episode is a celebration of curiosity, growth, and the trails that shape us. Whether you’re chasing trails or chasing dreams, Kieran’s story will inspire you to take that first step.

🔊 Tune in and discover how the outdoors can ignite creativity, resilience, and a passion for life.

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What if I told you that the journey of a trail runner can transform from focused ambition to a celebration of community, gratitude, and self-discovery?

In this engaging episode of Trail Chasers, host Dean Horwitz welcomes Chantel Nienaber, a seasoned trail runner with over 12 years of experience and countless races under her belt. Chantel's story is one of evolution—from a competitive, podium-focused athlete to a runner who embraces the joy of the journey, the beauty of nature, and the bonds of community.

Dean and Chantel dive deep into her fascinating trail running career, from her iconic hot pants and their unexpected role in building connections, to her lessons on injury recovery, philanthropy, and the importance of listening to her body. Chantel’s approach to running is more than a sport; it’s a way of life shaped by resilience, humor, and a passion for making a difference.

🔑 What to Expect in This Episode: 🎽 The story behind Chantel’s signature hot pants and how they’ve become a symbol of connection.
⛰️ Her journey of shifting focus from racing for the podium to running for the love of the trails.
💡 Lessons learned from injuries and why listening to your body is non-negotiable.
🌍 Using her running to raise funds for meaningful causes and give back to the community.
🏃‍♀️ The importance of community in trail running and how it fosters growth and belonging.

This episode is a celebration of running, resilience, and the spirit of giving back. Chantel’s story will inspire you to see trail running—and life—with fresh eyes, whether you're chasing personal bests or simply finding joy in the journey.

🔊 Tune in and join us as we uncover the many ways the trails can teach us about gratitude, connection, and the beauty of letting go.

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What if I told you the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Rebecca Kohne, a rising star in the trail running community, to uncover her remarkable story. From battling a career-threatening injury to embracing the unique challenges of trail running, Rebecca’s journey is a testament to resilience, passion, and perseverance.

Dean and Rebecca explore her transformation from a determined teenager to an elite athlete, the pressures of racing on her home turf, and how she learned to love the suffering that comes with the sport. They discuss the lessons found in setbacks, the value of proper training and nutrition, and the mental strength it takes to thrive in trail running.

🔑 What to Expect in This Episode:
🏃‍♀️ Rebecca’s path from injury recovery to becoming a competitive trail runner.
🧠 Insights into resilience and how to channel setbacks into comebacks.
🌱 Nutrition, recovery, and the critical lessons she’s learned about listening to her body.
🌍 The highs and lows of racing at home and abroad, and how each experience fuels her growth.
💪 Why embracing challenges is at the heart of trail running—and life.

This episode celebrates Rebecca’s ability to rise above doubt, pursue her dreams, and inspire others along the way. Whether you’re a trail enthusiast or chasing your own goals, her story will leave you ready to tackle whatever lies ahead.

🔊 Tune in and discover how the trails can teach us about resilience, growth, and the pursuit of greatness.

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What if I told you that trail running isn’t just about conquering rugged terrains, but about building a community, showcasing natural beauty, and redefining what’s possible?

In this inspiring episode of Trail Chasers, host Dean Horwitz sits down with Dana Matar, a trail runner turned race organizer and founder of Peak Sports, to discuss how she’s transforming the UAE's trail running scene. From humble beginnings to organizing some of the region’s most challenging races, Dana shares her journey of creating inclusive events that attract beginners and elites alike.

Dean and Dana delve into the challenges of organizing races in the UAE's rugged mountains and deserts, the rapid growth of the trail running community, and how Peak Sports is breaking boundaries with events like the GOAT Race. They also discuss the role of sustainability, innovation, and collaboration in ensuring the future of trail running in the Emirates.

Key Takeaways from This Episode:
Dana’s transition from passionate trail runner to visionary race organizer.
How Peak Sports is showcasing the UAE’s technical and scenic terrains to the world.
Insights into balancing inclusivity with the demands of elite racing.
The importance of sustainability and community in trail race organizing.
Dana’s vision for the future of trail running in the UAE, including alliances with global championships.

Whether you’re an avid trail runner, a race organizer, or someone dreaming of their next adventure, Dana’s story is a testament to the power of passion, perseverance, and innovation.

Tune in now to discover how Dana is scaling peaks and building a trail running legacy in the UAE!

For more on Peak Sports 
https://www.peakssports.com/
https://www.instagram.com/peaks_sports/

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What if I told you that the journey of a trail runner isn’t just about the miles covered, but the stories discovered along the way?

In this insightful episode of Trail Chasers, host Dean Horwitz sits down with Becky Leighton, a trail runner, media professional, and storyteller, to explore the intersection of running and creativity. From tackling grueling ultra-distances to capturing the spirit of trail running through her lens, Becky shares how her passion for the trails has shaped her personal and professional life.

Dean and Becky dive into the highs and lows of racing, the emotional and physical resilience needed to conquer challenges like the Ultra Trail Drakensberg 100km, and how the Cape Town trail running community fosters connection and belonging. They also discuss the growing role of media in making the sport more accessible and inspiring new runners to lace up and hit the trails.

🔑 Key Takeaways from This Episode:
🌄 Becky's reflections on her 100km Ultra Trail Drakensberg experience and how it pushed her limits physically and mentally.
📸 The art of storytelling in trail running—how capturing moments fuels her passion and helps her connect with the community.
🎥 The balance between road and trail running, and how each brings unique challenges and rewards.
🧠 Insights into the evolving trail running community, from Cape Town's vibrant scene to global racing adventures.
💡 How she stays inspired in both running and work while navigating burnout and maintaining her passion.

Whether you’re a trail enthusiast, a media professional, or someone chasing their own running goals, Becky’s journey offers something for everyone.

🔊 Tune in now to explore the trails, the stories, and the lessons Becky has to share!

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What if I told you that balancing the demands of farming with the creation of iconic trail races in the rugged Drakensberg could teach us about resilience, community, and the power of nature?

In this episode of Trail Chasers, host Dean Horwitz sits down with Spurgeon Flemington, a farmer who has not only cultivated his land but also brought trail running to the breathtaking landscapes of the Drakensberg. Spurgeon shares his journey of building the renowned Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike while balancing his responsibilities on the farm. From navigating the physical and mental challenges of farming life to overcoming logistical hurdles in creating world-class trail races, Spurgeon offers a unique perspective on what it takes to thrive in both worlds.

Reflecting on his deep connection to the Drakensberg, Spurgeon opens up about the challenges of organizing events in one of South Africa’s most pristine and remote environments, and how he’s cultivated a sense of community and environmental stewardship within the trail running scene.

🔑 What to Expect in This Episode:
🌄 Creating trail running events in the rugged Drakensberg.
🚜 Balancing the demands of farming with running world-class races.
🌱 Building community and preserving the environment through trail running.
🏞 Insights into the evolution of Ultra-Trail Drakensberg and The Giant’s Cup Trail Run & Hike
💡 The power of perseverance and adapting to challenges, both on the farm and on the trail.

This episode is a tribute to the dedication, grit, and passion that fuels trail running and farming in the heart of the Drakensberg. Whether you’re a trail running enthusiast, a lover of the outdoors, or someone seeking inspiration in balancing life’s challenges, this conversation will leave you inspired to forge your own path—no matter the terrain.

🔊 Tune in to hear how Spurgeon Flemington has shaped trail running in the Drakensberg and what’s next for this passionate farmer and event organizer.

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What if I told you that pushing through the mud, heat, and altitude of Ecuador’s unforgiving landscapes could teach us about the raw power of resilience and teamwork?

In this episode of Trail Chasers, host Dean Horwitz sits down with the Merrell Adventure Racing Team in a post-race debrief that captures the highs, lows, and lessons learned from their recent adventure racing odyssey. From the challenges of unpredictable terrain to the triumphs of unwavering camaraderie, the team opens up about the mental and physical toll of racing across one of the world’s most grueling courses.

Reflecting on their time navigating treacherous climbs, dense jungles, and relentless conditions, the Merrell team shares insights into how preparation, adaptability, and team dynamics shaped their race. With stories ranging from overcoming a bike malfunction at the start to the emotional and spiritual rewards of completing the journey, this candid interview offers a window into what it takes to compete—and thrive—in the sport of adventure racing.

🔑 What to Expect in This Episode:
🌋 Navigating Ecuador’s rugged beauty: jungles, mountains, and mud.
🛠️ Dealing with setbacks: bike failures, heat, and exhaustion.
⏳ The art of balancing sleep and strategy during a multi-day race.
💡 How teamwork, trust, and shared motivation carried them through.
🏁 Reflections on resilience, personal growth, and unfinished business.

This episode is a testament to the grit, determination, and spirit that defines adventure racing. Whether you're a fan of endurance sports or simply inspired by tales of perseverance, this conversation will leave you rethinking what it means to push past limits.

🔊 Tune in to celebrate their incredible journey—and discover what lies ahead for this exceptional team.

Follow the Merrell AR Team for future updates:
https://www.facebook.com/MerrellAdventureRacing
https://www.instagram.com/merrelladventureracing/

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What if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?

In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in running to her breakout year filled with challenges and triumphs, Rebecca takes us through her evolution as an athlete and the lessons learned along the way.

Dean and Rebecca delve into the intricacies of race day mentalities, the pressures of competition, and the importance of finding joy in the sport. They discuss the significance of training specificity, the role of nutrition, and the delicate balance between pushing limits and listening to one’s body.

🔑 What to Expect in This Episode:

🏃‍♀️ Rebecca’s journey from a casual runner to a competitive trail athlete and her reflections on her breakout year.
🧠 Insights into race day strategies and the mental challenges faced at the start line.
🌱 The importance of nutrition and recovery in enhancing performance and overall well-being.
🌍 A look at the differences between racing in South Africa and Europe, and how each experience shapes her as an athlete.
💪 The value of setting realistic goals and the journey of self-discovery through running.

This episode is a celebration of resilience, passion, and the community that surrounds trail running. Whether you’re an aspiring runner or a seasoned athlete, Rebecca’s story will inspire you to embrace your own journey and chase your dreams.

🔊 Tune in and discover how the trails can transform not just your fitness, but your entire outlook on life

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What if I told you that one trail can transform your perspective, challenge your limits, and leave you yearning for more?

In this special episode of Trail Chasers, host Dean Horwitz takes you deep into the heart of the Eastern Highlands to uncover the magic of SkyRun Zimbabwe—a race that’s become a bucket-list favorite for trail runners worldwide. From Afro-montane forests to breathtaking waterfalls, the Tarako Trail is more than just a run; it’s a journey through nature, community, and self-discovery.

Dean sits down with Chris, the visionary behind SkyRun Zim, to explore the race’s rich 10-year history and the stories of those who’ve made it unforgettable. They dive into the evolving trail-running culture in Zimbabwe, the race's unique challenges, and why this 100% single-track event continues to inspire runners year after year.

🔑 What to Expect in This Episode:

🌍 The story behind SkyRun Zimbabwe and its impact on the local trail-running community.
🏔️ A detailed look at the stunning Tarako Trail, from forests to waterfalls.
💡 Insights into navigating the remote course with self-reliance and grit.
⚡ How the race has drawn elite and everyday runners to its epic start line.
🎯 What makes SkyRun Zim a must-do for any trail runner’s bucket list.

This episode celebrates the beauty of the trail, the strength of the human spirit, and the camaraderie that makes SkyRun Zimbabwe a race unlike any other. Whether you’re chasing the next adventure or just love hearing about incredible runs, this one’s for you.

🔊 Tune in and discover why SkyRun Zim is more than a race—it’s an experience you’ll never forget.

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What if I told you that racing through an uncharted wilderness could reveal the ultimate test of grit, endurance, and teamwork?

In this thrilling episode of Trail Chasers, host Dean Horwitz goes behind the scenes with a the Merrell AR Team, a South African adventure racing team on their journey from local trails to the global stage. These extraordinary athletes share what it takes to navigate some of the world’s toughest courses—armed with only a map, a compass, and an unbreakable team bond.

From the jungles of Ecuador to the mountains of South Africa, they open up about the mental, physical, and emotional challenges of adventure racing, where success means surviving the elements, conquering exhaustion, and trusting your teammates when the stakes are high.

🔑 What to Expect in This Episode:
🗺️ The art of adventure racing: strategy, navigation, and raw determination.
💪 Behind-the-scenes stories of grit, camaraderie, and pushing past limits.
🏔️ How South Africa's landscapes and spirit shape their team dynamics.
🌍 Insights into the World Adventure Racing Championships and global competition.
⚡ Lessons on resilience, leadership, and teamwork in extreme conditions.

This episode celebrates the relentless spirit of South Africa’s adventure racers, offering inspiration for anyone looking to take on their own challenges. Whether you're a sports enthusiast, a team leader, or just seeking motivation, their journey will leave you ready to chart your own path.

🔊 Tune in and discover what it truly takes to race the wild—one step, one checkpoint, and one unbreakable bond at a time.

Follow their adventures this weekend on their social media pages: 
https://www.facebook.com/MerrellAdventureRacing
https://www.instagram.com/merrelladventureracing/

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“Yes, use the mountains and the trails, but come with two visions. Come enjoy the Cederberg for what it is, but come with another vision and say, what good can I do for this environment?” Dawie Burger, founder of Sustainable Ceder 

In this special bonus episode of The RMB UTCT (Place We Run) Series, Host Dean Horwitz is joined by Dawie Burger, founder of Sustainable Ceder, to discuss their ambitious mission to restore the Cederberg's endangered Clanwilliam Cedars and inspire a community-led conservation movement. 

🎯 In this episode, you’ll hear: 

✅ The critical mission to restore the Cederberg's endangered Clanwilliam Ceder by planting 10,000 saplings a year

✅ Why donations aren't just financial, and how you can contribute your specific skills to help 

✅ How true sustainability is a "triangle" that links environmental work, community upliftment, and tourism

✅ How funding from partners like the RMB UTCT Trail Fund "takes a mountain off" the shoulders of "doers," letting them focus on their work in the veld (field)

Whether you're an ultra-runner or just love exploring wild places, this episode will fundamentally change the way you see our responsibility to "The Place We Run."

This Special Edition of the Trail Chasers Podcast is proudly sponsored by RMB.

Enjoying the season? Subscribe, leave a review, and tag @trailchaserspod to share your biggest takeaway from Dawie's message.

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What if I told you that pushing your limits can reveal the deepest truths about yourself—even when the path gets tough?

In this captivating Ultra Trail Cape Town (UTCT) special episode of Trail Chasers, host Dean Horwitz sits down with Eva Sperger, Matt Bouch, and Anele Bans—three extraordinary runners with unique journeys through the highs and lows of ultra-running. Together, they dive into the grit, growth, and spirit of the trail running community as they prepare for one of the world’s most iconic races.

Eva, a psychologist and seasoned runner, shares how her mental tools help her endure the inevitable struggles of ultras. Matt, a filmmaker balancing a busy career, reveals his reflective approach to racing and his quest for personal improvement. And Anele, a tenacious South African runner, talks about overcoming challenges with determination and grit, from humble beginnings to a UTCT podium finish.

🔑 What to Expect in This Episode:

💪 The trio’s personal journeys into ultra-running and what keeps them coming back.
🏔️ Stories of struggle, triumph, and the magnetic pull of Cape Town’s breathtaking trails.
🌟 Practical mental and physical tools for tackling the inevitable challenges of ultras.
🌱 Balancing careers, personal lives, and the demands of the sport.
⚡ What makes UTCT special and how it unites runners from around the world.

This episode is a celebration of resilience, community, and the beauty of Cape Town’s trails. Whether you’re a seasoned ultra-runner or just looking for inspiration, Eva, Matt, and Anele’s stories will motivate you to lace up and chase your next adventure.

🔊 Tune in to discover what it truly means to conquer the trails—mind, body, and soul.

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What if I told you that resilience and joy can go hand in hand—even through the toughest challenges?

In this compelling Ultra-Trail Cape Town (UTCT) Special episode of Trail Chasers, host Dean Horwitz welcomes the inspiring Brittany Peterson, a world-class trail runner and coach, for an honest and uplifting conversation about rebuilding, rediscovery, and racing with purpose.

Brittany takes us through her incredible journey—from standout performances like her second-place finish at Western States to navigating the trials of major injuries and surgeries. With her background as an occupational therapist and her deep passion for trail running, Brittany shares how she turned setbacks into opportunities for growth, both on and off the trails.

🔑 What to Expect in This Episode:

• 💪 Brittany’s path from injury and recovery to her celebratory return at UTCT 100K.
• 🏔️ The lessons she’s learned from coaching and building community in the trail running world.
• 🌟 The mental and physical tools that helped her regain confidence and joy in running.
• 🌱 Insights into balancing the competitive side of running with gratitude and adventure.
• ⚡ Brittany’s thoughts on longevity in the sport and inspiring the next generation of runners.

This episode is an inspiring testament to grit, gratitude, and the power of community. Whether you're a seasoned ultra-runner or just lacing up your trail shoes, Brittany’s story will motivate you to find joy in every step.

🔊 Tune in for a heartfelt conversation about what it means to run through life's peaks and valleys!

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What if I told you that trail running is more than just races and records—it’s about community, passion, and building a life inspired by the trails?

In this special UTCT edition of Trail Chasers, host Dean Horwitz sits down with two of South Africa’s most iconic trail runners, Landie and Christiaan Greyling, for an inspiring conversation about their journey as elite athletes, parents, and pillars of the trail running community.

From their remarkable racing achievements to their dedication to fostering the next generation of trail enthusiasts, the Greylings share their experiences balancing life, family, and the demands of being at the forefront of the sport. With a deep love for Ultra Trail Cape Town and a drive to inspire others, this duo offers unique insights into what it takes to thrive on and off the trails.

🔑 What to Expect in This Episode:
 🌟 How Landie and Christiaan have built their legacy as South Africa’s top trail running couple.
 🏔️ Reflections on their UTCT highlights, including Landie’s unforgettable 2022 sprint finish and Christiaan’s resilience in 2019.
 👨‍👩‍👧 Strategies for balancing family life, professional racing, and community impact.
 💡 Advice for runners tackling UTCT for the first time, including tips on technical trails and race preparation.
 🎯 What keeps the Greylings motivated to continue pushing limits and inspiring others in the trail running world.

This episode dives deep into grit, passion, and the power of connection, showcasing how Landie and Christiaan Greyling have become beacons of inspiration for the trail running community. Whether you’re an aspiring trail runner or a seasoned competitor, their story will motivate you to find joy, balance, and purpose on the trails.

🔊 Tune in and discover how the Greylings are redefining what it means to run with heart and purpose!

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What if I told you that trail running isn’t just about competition or miles—it’s about discovery, connection, and uncovering your own limits?

In this thrilling UTCT Special edition episode of Trail Chasers host Dean Horwitz sits down with one of trail running’s rising stars, Jazmine Lowther, for an intimate conversation about ambition, community, and what it means to explore the world on foot.

Jazmine shares her captivating journey—from a passion for rock climbing to dominating the trail-running scene, including her record-breaking victory at Canyons 100K and her experiences navigating injury, resilience, and growth. As a biologist turned pro athlete, Jazmine offers a unique perspective on blending adventure with environmental responsibility.

🔑 What to Expect in This Episode:
🌟 Jazmine’s reflections on how ambition and community have shaped her path as an athlete.
🏔️ The highs and lows of her racing career, from a breakout win at Canyons 100K to the challenges of the DNF club.
🌱 How her science background fuels her passion for environmental stewardship on the trails.
⚡ Mental strategies for bouncing back from setbacks, staying motivated, and finding joy in the journey.
🎯 Jazmine’s future goals, including bucket-list races, coaching, and inspiring more women in trail running.

This episode is an inspiring deep dive into grit, exploration, and the beauty of human connection. Whether you’re a newcomer to trail running or a seasoned veteran, Jazmine’s story will inspire you to chase your dreams and embrace the adventure ahead.

🔊 Tune in for a conversation that celebrates the heart and soul of trail running!