Explorez tous les épisodes du podcast The Tired Dad & Tired Mom Podcast
| Titre | Date | Durée | |
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| Why Parenting Takes More Work Than Marriage | 08 Nov 2024 | 00:45:04 | |
What the "work" in marriage really means, how to effectively communicate, and why parenting takes more work than marriage. Email your stories to podcast@tireddad.com Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Emotional Maturity In Marriage | 22 Nov 2024 | 00:39:41 | |
Why 70% of divorces are initiated by women, emotional maturity, and sharing some less heavy topics! Email your stories to podcast@tireddad.com Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| We Aren't Experts, But We Are Honest... | 09 Dec 2024 | 00:44:51 | |
We aren't experts, but we do our best to share what we've learned after 12 years together! Parenting priorities, how to get the spark back, how we fail miserably and more! Email your stories to podcast@tireddad.com Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Holidays, Gifts, and Family Visitors | 06 Dec 2024 | 00:47:17 | |
We made it through Thanksgiving break, now let's prepare for the next holiday! Email your stories to podcast@tireddad.com Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| The Secret Society Of Bed Sharing Families | 12 Dec 2024 | 00:39:03 | |
We discuss our children always coming into our bedroom and what works for us. We dive into to other topics about loving our children, what they may say about us later, intrusive thoughts, fears, and even The Tired Dad's top 5 favorite rappers. A short episode that got very deep at times. Hope you enjoy! Email your stories to podcast@tireddad.com Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Our Honeymoon Was Horrible | 17 Dec 2024 | 00:58:17 | |
The Christmas magic is fleeting, our pets are getting older, our honeymoon wasn't a good time, but our marriage is. What I thought being a man was, and do we know each other well? This was a heartfelt, deep, REAL, and funny episode! Please SUBSCRIBE and leave a REVIEW! Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Marriage Statistics and Entering the New Year | 30 Dec 2024 | 01:02:36 | |
Post Christmas recap, some marriage statistics, how The Tired Mom is one of the most encouraging people in the world, how to not give a care, and much more! Great episode to begin the New Year with! Please SUBSCRIBE and leave a REVIEW! Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Breaking The Cycle | 23 Jan 2025 | 00:42:07 | |
We discuss how millennials aren't necessarily raising a weak generation, breaking the cycle, and does The Tired Dad know "girl terms?" Please SUBSCRIBE and LEAVE A REVIEW! Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| The Dads Versus Moms Debate | 10 Jan 2025 | 00:47:26 | |
We discuss how we should focus on finding solutions rather than pointing fingers at either moms or dads. We explore how marriage can be both easy and challenging at times, how parenting does get easier, and we share a vulnerable moment when we messed up. Please SUBSCRIBE and LEAVE A REVIEW! Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Raising Yourself Again | 04 Feb 2025 | 00:48:46 | |
What does it mean to raise yourself again? How much screen time should we allow our kids? And what do we do when we mess up? All of this and more in this episode! Hope you enjoy! Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Ways We Avoided Divorce After Kids | 11 Mar 2025 | 00:59:22 | |
5 ways we avoided divorce after kids, date nights, remembering our sweet nanas, and more! Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Bring Out The Weird In You | 13 Feb 2025 | 00:30:12 | |
Embracing your weirdness, the "to do" list can wait, tangible memories and more in this short but meaningful episode! Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| I'm Sober, My Wife is Not | 19 Mar 2025 | 00:59:22 | |
Our family vacation to Florida, how my wife initially felt about my decision to get sober, current sobriety statistics, and teaching our children to have empathy to bullies. Stay in Okaloosa Island, FL with your family! BLU403DEAL for $100 off 5 night stay (excluding June/July) $200OFFBLU403 for $200 off 6 or 7 night stay (excluding June/July) Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Youth Sports, Honesty in Marriage, and Realistic Financial Planning | 31 Mar 2025 | 01:15:02 | |
We've entered the world of youth sports, spoken openly about what honesty should look like in marriage, and shared the reality of financial planning in our lives. This might be my favorite episode yet—we lay it all out in this one. Hope you enjoy! Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Cold Plunging, Anxiety, Sobriety, and Entrepreneurship w/ the Founders of Desert Plunge | 04 Apr 2025 | 00:46:39 | |
I welcome the founders of Desert Plunge, Matt and Brie. They have an inspiring story of how cold plunging changed their lives and how they plan on inspiring the world. We discuss sobriety, anxiety, and the challenging but rewarding side of entrepreneurship. Hope you enjoy this amazing episode! Make sure to follow Matt and Brie on Instagram Enter code TIREDDADLIFE for $100 off at Desert Plunge | |||
| Raising Empowered Children with RaaShaun "DJ Envy" and Gia Casey | 17 Apr 2025 | 00:56:24 | |
I sit down with DJ Envy, host of the world-famous show The Breakfast Club, and his amazing wife of 24 years. RaaShaun and Gia Casey are parents to six children and bring a wealth of wisdom and experience when it comes to parenting. We talk about everything from raising kids in the digital age to growing up in the '90s, guiding our children, marriage, and of course, I had to ask their Top 5 Emcees! Don’t miss this episode! Order their new book, Real Life, Real Family: A Guide to Raising Empowered Children Follow DJ Envy Follow Gia Casey | |||
| Parenting Should Never Be Easy | 22 Apr 2025 | 00:49:03 | |
After six cups of java, I jumped on a podcast with my amazing wife, and we dove deep into why parenting is never easy, why we sometimes pour from an empty cup, how struggles have made our marriage stronger, and what’s really causing parental burnout. I hope this encourages parents to see that being tired is, in fact, a badge of honor. Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Raising Children in a Scary Digital Age | 21 May 2025 | 00:50:21 | |
We discuss the fact that we’re raising our children in a scary digital age, and what it means to be an intentional parent while trying to balance it all. Download the safest browser for your children, AngelQ Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| Loving Your Kids But Not Loving Parenting? | 20 Jun 2025 | 00:49:01 | |
Our opinion on the phrase, "I love my kids but I don't love parenting." We also discuss how the phrase, "Square Peg, Round Hole," has literally changed our life for the better! Get 50% OFF your first order when you use promo code “TIREDDAD” at GoNutre.com. Download the safest browser for your children, AngelQ Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Church Hurt Pt. 2, Finding Friends in Your Thirties, and More! | 28 Aug 2025 | 00:54:53 | |
We finally got around to part two, and it led to so many other conversations! This is a prime example of how my wife and I communicate—laughs, tears, passionate explanations, it’s all in this episode. Hope you enjoy! Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| My Wife's Story of Church Hurt: Part 1 | 08 Jul 2025 | 00:42:03 | |
When my wife was 16, something happened that would change the course of the next 10 years of her life. This is part 1 of her story, where she shares what she went through and where we are now in our parenting journey. We share this vulnerability in hopes of helping those who still feel unheard and those who share the desire to raise emotionally healthy children. Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| Navigating Love and Parenthood in the Real World | 07 Oct 2025 | 00:46:04 | |
In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children's future. Chapters 00:00 Introduction and Personal Updates 01:49 Love Story: When Did You Know? 08:38 The Impact of Parenthood on Relationships 17:35 Navigating Postpartum Challenges 24:11 Sobriety and Parenting 31:11 Balancing Life, Work, and Parenting 36:29 Raising Kids in the Digital Age 44:17 Final Thoughts and Reflections Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com | |||
| A Conversation with Sad Dads Club, the Nonprofit for Grieving Fathers | 17 Sep 2025 | 01:01:01 | |
I sit down with Rob the Executive director of the Nonprofit, Sad Dads Club. He shares his story and how the organization is helping so many fathers through grief. Follow: Sad Dads Club Learn about Sad Dads Club Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscibe to Youtube Follow on TikTok Follow on Facebook Enter code: tireddadpod for 15% off at tireddad.com For partnerships, email collabs@tireddad.com
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| The One Thing We Said We Wouldn't Do As Parents | 19 Dec 2025 | 00:57:29 | |
Last episode of 2025 and I think we bring it home well! In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them. We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.” 00:00 Introduction and Frame TV Art 01:41 Generational Trauma and Parenting Reflections 02:37 Co-Sleeping: Breaking Parenting Norms 11:38 Parenting Challenges and Emotional Intelligence 23:13 Rethinking Discipline and Gender Roles 35:01 Learning from Children: Wisdom and Empathy 47:36 The Journey of Parenthood: Growth and Change Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Encouraging Communication Skills in Children | 15 Dec 2025 | 01:05:26 | |
In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children. Chapters
00:00 Introduction to the Podcast 01:12 Navigating the Holiday Season 03:30 Teaching Kids About Generosity 05:16 The Importance of Customer Service 09:35 Encouraging Communication Skills in Children 11:01 The Impact of Technology on Social Skills 21:48 Raising Kids in a Digital Age 30:05 Setting Boundaries as Parents 38:39 The Challenges of Social Media 51:37 Reflections on the Holiday Season 01:02:43 Looking Ahead to the Future Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| The Holiday Madness | 01 Dec 2025 | 00:47:42 | |
In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together! Chapters 00:00 Holiday Chaos and Multitasking Madness 02:30 Nostalgia and Holiday Traditions 05:04 Cultural Differences in Holiday Celebrations 10:35 Family Dynamics and Growing Up 16:12 Pets and Their Impact on Family Life 21:17 Managing Stress During the Holidays 29:33 Navigating Holiday Stress and Family Responsibilities 35:16 Cherishing Family Traditions 37:56 The Joy of Christmas Movies and Music 40:22 Concert Experiences and Music Preferences 45:25 Finding Balance During the Holidays 49:41 Acts of Kindness and Community Support Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| The Impact of Stress on Relationships | 30 Dec 2025 | 00:48:05 | |
We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it. In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first. We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days. At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway. Chapters 00:00 The Chaos of the Holiday Season 13:03 Navigating Family Dynamics and Stress 19:27 Finding Balance and Self-Care 20:26 Authenticity in Marriage 24:11 Navigating External Stresses 29:55 The Journey of Sobriety 34:46 Understanding Alcohol's Impact 48:40 Community and Support in Sobriety Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Not Letting Anyone "Yuck Your Yum" in 2026 | 06 Jan 2026 | 01:01:26 | |
In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real. Chapters 00:00 Welcome to 2026: Reflections on Time 02:54 Navigating Life Changes and Personal Growth 05:51 Yucking Your Yum: Overcoming Negativity 08:45 The Importance of Communication in Relationships 11:36 Letting Go of Resentment and Embracing Change 14:51 Finding Your Passion and Purpose 17:57 The Journey of Self-Discovery 20:52 Raising Creative Kids: Supporting Their Interests 23:51 Setting Goals for 2026: A Year of Connection 26:45 Embracing Aging: The Wisdom of Experience 29:42 Creating a Family Culture of Connection 32:33 The Power of Authenticity in Storytelling 35:35 Building a Community of Support 38:24 The Value of Vulnerability and Real Conversations 41:32 Looking Ahead: Goals and Aspirations for the Future
Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com
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| Learning As We Go | 23 Jan 2026 | 01:03:43 | |
Pre Order My Book Here Get 50% OFF your first order of Nutre Meals PLUS free shipping when you use promo code “TIREDDAD” at www.gonutre.com In this conversation, I talk about the everyday stuff that makes up family life. From trying to figure out meals, to dealing with kids getting sick, to what we’re watching at night and even the books we read in high school. It’s a mix of random moments and real life. We get into personal growth and how knowing things doesn’t mean much if you don’t actually execute. I share what the process of writing this book has been like, the doubts, the motivation, and why I felt called to do it in the first place. We also reflect on marriage, relationships, and how everything shifts when you have a family. At the end of it, it comes back to chasing your dreams, doing the work, and hopefully setting the example for your kids to do the same. Chapters 00:00 Lunch Break Conversations 02:53 Family Dynamics and Meal Prep 05:49 Sickness and Family Care 09:00 Thrillers and Entertainment Preferences 11:52 Book Recommendations and Reading Preferences 14:51 High School Literature and Its Impact 17:44 Negative Influences and Overcoming Challenges 20:41 Personal Growth and Relationships 23:40 Execution Over Knowledge 26:43 The Importance of Following Dreams 29:29 Parenting and Marriage Dynamics 32:36 Self-Help and Personal Development 35:31 The Journey of Writing a Book 38:34 Final Thoughts and Reflections Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| My Wife Has ADHD | 15 Jan 2026 | 00:47:21 | |
In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids. We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time. We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out. Chapters 00:00 Introduction to the New Podcast Studio 02:55 Understanding ADD in Relationships 05:43 Dividing Responsibilities in Parenting 08:47 Managing Overwhelm and Daily Routines 11:49 The Importance of Structure and Systems 14:46 Encouraging Self-Expression in Children 17:58 Navigating Social Interactions with Kids 20:43 Balancing Extracurricular Activities 23:37 Reflections on Childhood Experiences 26:35 The Impact of Convenience on Social Skills 29:33 Final Thoughts and Encouragement Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| The Bittersweet Journey of Parenthood | 16 Apr 2026 | 00:47:46 | |
PRE ORDER BOOK We got so emotional on this one! Grab a tissue and join us for the most authentic, vulnerable episode to date. Chapters 00:00 Navigating Parenthood and Time's Fleeting Nature 02:36 Travel Adventures and Nostalgic Memories 05:31 Experiences with Travel Accommodations 08:37 Meeting Influential Figures and Overcoming Nerves 11:21 Reflections on Personal Growth and Achievements 14:26 Support and Validation from Unexpected Sources 17:25 The Importance of Genuine Support in Relationships 22:51 Navigating Parental Relationships and Boundaries 27:19 The Emotional Journey of Parenting 32:13 Finding Perspective in Parenting Challenges 38:09 The Importance of Connection and Community 43:15 Hope and Resilience in Difficult Times
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| It Gets Better | 03 Apr 2026 | 00:39:41 | |
Pre Order my Book: https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/ This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. Chapters 00:00 Introduction to Parenting Adventures 02:48 Finding Joy in Kids' Activities 06:04 The Challenges of Parenting Young Children 09:01 Navigating Emotional Development in Kids 11:38 Building Strong Parent-Child Relationships 14:50 The Role of Grandparents in Parenting 17:31 Nostalgia and Family Connections 19:35 Full Circle Moments: From Austin to Podcasting 24:32 Struggles with Addiction and Mental Health 32:42 The Hidden Life of an Addict 34:32 The Journey to Sobriety and Self-Discovery
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| A Safe Home, Real Community, and Showing Empathy | 31 Mar 2026 | 00:57:43 | |
Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad (00:00) Introduction—Setting the tone with real talk on parenting and life (02:04) The significance of home as a safe space for kids and the importance of emotional support (08:55) Shifting parenting styles and the rise of modern, empathetic approaches (11:29) Understanding bullies and their backgrounds; inner child perspectives (15:09) Road rage and everyday scenarios as expressions of personal struggles (17:44) The lessons from martial arts: self-control, humility, and true strength (21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu (24:38) The humorous side of martial arts practice—blue belts and playful competitiveness (36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida (42:18) The impact of environment and seasonal changes on mental health (43:42) Time zones and daylight hours—how location shapes daily life (45:14) Relationship insights—comparing past loves with current partners (52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport (55:27) Upcoming podcast guest appearances and personal milestones | |||
| Mental Health, Social Media, and Family Life | 23 Mar 2026 | 00:46:05 | |
Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever. Chapters 00:00 – Introduction: Parenting, mental health, and honesty | |||
| Friendships After Kids, Discipline, and You're Not Doing As Bad As You Think | 10 Mar 2026 | 00:38:27 | |
Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad 00:00 - Welcome and episode overview Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Your Partners Inner Child, Insecurity, and The Future of Our Children | 03 Mar 2026 | 00:51:47 | |
Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad Chapters 00:00 Introduction to Parenting and Marriage Dynamics 02:54 The Impact of Childhood on Adult Relationships 05:35 Empathy and Understanding in Marriage 08:38 The Importance of Emotional Intelligence 11:43 Navigating Financial Dynamics in Relationships 14:50 The Role of Fathers in Family Dynamics 17:37 Men's Mental Health and Loneliness 20:14 Breaking Down Gender Stereotypes 23:33 The Importance of Open Communication 26:33 Raising Emotionally Intelligent Children 29:16 The Role of Emotional Intelligence in Parenting 32:11 Confronting Insecurities in Relationships 35:11 The Power of Conversation in Relationships 38:20 Creating a Better Future for Our Children 41:15 Conclusion and Call to Action Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load | 23 Feb 2026 | 00:59:04 | |
Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more! Chapters 00:00 Introduction to the Podcast and Studio Tour 02:57 Exploring the Warner Brothers Studio Tour 05:49 Recording the Audiobook Experience 11:33 Insights on Music and Nashville Studios 17:34 The Journey of Writing and Parenting 23:38 Final Thoughts on the Book and Its Impact 26:36 Exploring Literature and Personal Connections 28:27 The Journey of Writing and Parenthood 30:08 The Importance of Fatherhood and Unique Perspectives 33:55 Candid Moments and Self-Perception 34:23 Navigating Mental Health and Medication 38:55 Understanding ADHD and Its Impact 42:18 Finding Joy in Dance and Self-Identity 44:18 Balancing Parenthood and Personal Needs 46:12 The Modern Dad's Role in Family Dynamics 55:06 Partnership in Marriage and Parenting
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| Uncomfortable Conversations | 13 Feb 2026 | 00:51:30 | |
Pre Order My Book Here Chapters 00:00 Introduction to Parenting and Marriage 02:02 Uncomfortable Conversations with Kids 05:05 Sharing Personal Stories and Mistakes 10:23 The Impact of Parental Vulnerability 12:10 Navigating Puberty and Parent-Child Relationships 17:35 The Consequences of Naivety and Trust 24:18 Creating Safe Spaces for Open Dialogue 30:02 The Importance of Healing for Parents 34:28 Managing Household Responsibilities 49:42 Teamwork in Marriage and Parenting Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| We Need More Conversations | 09 Feb 2026 | 01:12:18 | |
Pre Order My Book Here In this episode of the Tired Dad and Tired Mom Podcast, Jessica and I talk life. We touch on winter weather, family trips we already miss while we are still in them, and our love for reading, not just for knowledge but for perspective. We talk about why it matters to understand how other people see the world, even when we do not fully agree. We get into money too. Living below your means. Being intentional. Building a life that actually feels good to come home to instead of chasing more just to keep up. Chapters 00:00 Welcome to the Podcast 00:11 Winter Weather and School Days 03:14 Life in Cold Climates 05:18 Life on Mackinac Island 09:54 Exploring Northern Michigan 12:22 Family Vacations and Experiences 20:17 Book Reviews and Recommendations 29:27 Reading Preferences and Audiobooks 39:04 Conversations and Understanding 46:22 Living Below Your Means 01:00:43 Financial Wisdom and Future Planning 01:11:14 Unspoken Rules in Marriage Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Nihilist Penguin, Being Weird, Deep Thinking, and Doom Scrolling | 02 Feb 2026 | 00:46:01 | |
Pre Order My Book Here In this episode, Jess and I talk about life in the middle of chaos, from getting snowed in to helping our kids process the loss of a pet. We also dive into the “Nihilist Penguin” idea and what it says about identity, social media, and mental health. At the core, we’re just trying to raise kids who feel safe being themselves, in a home built on acceptance, creativity, and love. We’re figuring it out as we go. 00:00 Weathering the Storm 05:38 Navigating Pet Loss 11:42 The Nihilist Penguin 17:34 Raising Weird Kids 23:44 The Impact of Social Media on Parenting 29:36 Creating a Positive Environment for Kids Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com | |||
| Intimacy in Marriage | 28 Apr 2026 | 00:52:56 | |
In this episode, we open up about the ups and downs of the intimacy in our marriage and what made it better. Sharing how communication and personal choices have strengthened our bond. We also discuss the importance of instilling confidence in our daughter and the lessons we've learned about ego and showing up for our loved ones. Order The Tired Dad Book Introduction and Reflections 0:00 Co-Sleeping and Parenting Choices 1:41 Intimacy and Communication 6:29 Cannabis and Personal Choices 14:03 Parenting and Building Confidence 35:44 Ego and Personal Growth 47:04 Closing Thoughts and Encouragement 51:16 | |||
| Time is Love, Materialism, Breast Cancer Awareness, and Reading | 14 May 2026 | 01:15:39 | |
Order My New Book, The Tired Dad In this episode of The Tired Dad & Tired Mom Podcast, we reflected on what life has looked like after the release of my book and the emotions that come with putting something so personal into the world. We talked about parenting, public speaking, and how becoming parents changes the way we see time, grief, success, and even ourselves. We had a deep conversation about the fleeting nature of childhood, the sacrifices that come with raising a family, and why connection and presence matter more than material things. We also talked honestly about relationships, expectations, balancing ambition with family life, and trying to find genuine human connection in a world that can often feel transactional. Later in the episode, we shifted into a conversation about health, breast cancer awareness, misinformation online, lifestyle choices, supplements, and the importance of critical thinking when it comes to medical advice. We wrapped up by discussing reading, lifelong learning, emotional intelligence, and the values we hope to pass down to our children. As always, thank you for listening and continuing to grow with us. Keep showing up.
Chapters 00:00 Book Release Reflections 03:14 Parenting and Public Speaking 06:04 The Passage of Time in Parenting 08:57 Embracing Grief in Parenting 11:45 The Sacrifices of Parenthood 14:40 Connection Over Materialism 17:59 The Importance of Presence 20:44 Navigating Relationships and Expectations 23:42 Success vs. Family Time 26:26 Genuine Connections in a Transactional World 29:39 Finding Meaning in Everyday Moments 32:40 The Illusion of Material Happiness 35:31 Teaching Values to the Next Generation 44:02 Navigating Breast Cancer Awareness 47:32 Misinformation in Medical Advice 51:24 Lifestyle Choices and Cancer Risk 56:05 The Evolution of Health Supplements 01:01:01 The Importance of Reading and Learning 01:14:06 Emotional Intelligence in Parenting
Follow on The Tired Dad Podcast on Instagram Follow The Tired Dad Follow The Tired Mom Follow on YouTube Follow on Substack Follow on Facebook Follow on TikTok Send your questions, comments, and stories to podcast@tireddad.com Send colloboration inquires to collabs@tireddad.com
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