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Plongez dans la liste complète des épisodes de The Thru-Hiking Podcast. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

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160. Thruhikers Renee Miller & Tim Beissinger On Trail Life, Social Media Success, & Top Tips From Their New Book "Thruhikers: A Guide To Life On Trail"02 Sep 202400:40:50

In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail."


These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the Pacific Crest Trail!


In this episode, you'll learn about:

1. Their top tips for lightening pack weight

2. Trail mishaps (that happen to the best of us) and how to avoid them 

3. Food tips for vegans, vegetarians, and omnivores alike

4. How to avoid injury, & more!


You can buy their new book & connect with Renee and Tim by using the links below:

Thruhikers Website

Buy The Book

Thruhikers TikTok

Thruhikers Instagram

Thruhikers YouTube

Thruhikers Snapchat



Want to watch this episode? If you're a new or experienced long-distance hiker, join our Trail Family! We also publish clips of this episode on our YouTube Channel, Instagram, and TikTok.


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!




Connect With Us:

Join The Trail Family⁠⁠⁠⁠

⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠THRU-r TikTok⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

THRU-r Threads

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠



More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on ⁠⁠their website⁠⁠.



Episode Music: "Communicator" by Reed Mathis

159. Everything You Need To Know About The Foothills Trail With J.C. "Catmando" Van Etten26 Aug 202400:18:13

Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:

  1. Total elevation gain & loss
  2. Water carry & campsite insight
  3. Logistic tips to ensure easy entrance & exit from the trail
  4. The best time of year to hike it, and more!


Follow along with Catmando here:

⁠Catmando's Instagram⁠

⁠Catmando's YouTube⁠


Applicable Links:

⁠Foothills Trail Website

You can see photos of the Foothills Trail on our Instagram Page.


Read more about our Trail Team on the THRU-r website here:

⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠!



Connect With Us / Join The THRU-r Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Member!⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Episode Music: "Communicator" by Reed Mathis

150. All About The Pinhoti Trail With J.C. "Catmando" Van Etten08 Jul 202400:26:47

Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including:


  1. An in depth history of the trail
  2. The not to miss spots on trail (& hostels!)
  3. Exactly HOW much road walking is involved
  4. Resupply insights & food carries
  5. The best time of year to hike it, and more!


Follow along with Catmando here:

Catmando's Instagram

Catmando's YouTube


Applicable Links:

FarOut Guides


Read more about our Trail Team on the THRU-r website here:

⁠⁠2024 THRU-r Trail Team⁠⁠


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!



Connect With Us / Join The THRU-r Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Member!⁠⁠⁠⁠

⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Episode Music: "Communicator" by Reed Mathis

60. Trail Team - Just Mike Episode 1 (PCT)05 Apr 202200:10:16

Today, we meet Mike McClure, or "Just Mike" - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

59. PCT May Start Dates - Safety & Solutions22 Mar 202201:52:28

Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!

During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river crossings, how to stay cool in the desert, footwear, and much more.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Subscribe to our mailing list!

May PCT Start Pros & Cons Episode S2 E5

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

58: Trail Team - Hot Mess Episode 1 (CT)14 Mar 202200:10:28

Here, we meet Shannon or "Hot Mess" - who is hiking the Colorado Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

57. Trail Team - Jackie Episode 1 (PCT)12 Mar 202200:10:37

Today, we meet Jackie - who is hiking the Pacific Crest Trail in 2022 as part of our Trail Team.

For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.

To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

56. The 2022 THRU-r Trail Team!11 Mar 202200:07:52

In this episode, Cheer introduces the all new 2022 THRU-r Trail Team: A group of long distance hikers from all over the world hiking the PCT, CDT, AT, CT, JMT, and TRT - while corresponding with us while they trek on!


For all of the hikers profiles, links to follow and support, and more - check out the 2022 Trail Team Landing Page.


To follow our team on Instagram, check us out at @thru_r and follow the #THRUrTrailTeam hashtag!


If you loved this episode, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

55. PCT May Start Dates - Pros & Cons06 Mar 202201:38:55

In this episode, the THRU-r community welcomes back Wilderness Skills Instructor and Mountain Education founder Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in May. This is the audio from our community Zoom meetup incase you missed the live event!

During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in May. This also can apply to JMT starts in June and July, since the focus is on travel in the Sierra Nevada.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share this podcast!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

54. PCT April Start Dates - Safety & Solutions09 Feb 202201:53:24

Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in April. This is the audio from our community Zoom meetup incase you missed the live event!

During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river and snow bridge crossings, footwear, and so much more.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

53. PCT April Start Dates - Pros & Cons31 Jan 202201:22:33

Here, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in April. This is the audio from our community Zoom meetup incase you missed the live event!

During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in April.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9


Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

52. PCT March Start Dates - Safety & Solutions27 Jan 202201:57:40

Today, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss safety & solutions when starting the Pacific Crest Trail in March. This is the audio from our community Zoom meetup incase you missed the live event!

During this Q&A style meetup, Ned answers hikers' questions regarding snow travel, crampons vs microspikes, ice axes, trekking poles, river and snow bridge crossings, footwear, and so much more.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9


Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

51. PCT March Start Dates - Pros & Cons14 Jan 202201:48:35

Happy New Year and welcome to Season 2 of the podcast! In this episode, the THRU-r community welcomes back Wilderness Skills Instructor Ned Tibbits to discuss the pros and cons of starting the Pacific Crest Trail in March. This is the audio from our community Zoom meetup incase you missed the live event! 

During this discussion, Ned goes over the pros of weather, logistics, and strategy as well as cons of starting the PCT in March, and there is an interactive Q&A at the end.

Ned has founded a non-profit organization which promotes wilderness safety called Mountain Education. If you feel like this information added value to your hiking preparation, consider donating to thank him for his time and knowledge. You can donate here.

If you loved this episode make sure to like, subscribe, rate & review, and share!

Relevant Links:

Future THRU-r Meetups

River Crossing Intensive Podcast Episode S1 E3

Steep Snow Travel Podcast Episode S1 E5

Over Snow Navigation Podcast Episode S1 E9

Postholer Website


Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

149. Dehydration, Sand Hiking, & Amazing Moments On The Corfu Trail With Stevie Teran30 Jun 202400:12:02

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail.


Connect & follow along with Stevie!:

⁠⁠⁠⁠Stevie's Instagram⁠


Read more about our Trail Team on the THRU-r website here:

⁠2024 THRU-r Trail Team⁠


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ and ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠!



Connect With Us / Join The THRU-r Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become A Member!⁠⁠⁠

⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Episode Music: "Communicator" by Reed Mathis

50. Trail Team - Cheer Episode 12 (CDT)31 Dec 202100:17:23

Here, Cheer gives an update on week 12 from Grand Lake to Steamboat Springs along the Continental Divide Trail. She describes the fresh snowfall, the hike into Grand Lake, blowdown hiking, and her plans for 2022!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

49. Trail Team - Cheer Episode 11 (CDT)29 Dec 202100:21:34

Today, Cheer gives an update on week 11 from Dillon to Grand Lake along the Continental Divide Trail. She goes into her summit of Gray's Peak (the highest point on the CDT,) leaving the Colorado Trail behind, mountain goat sightings, a kindred dog encounter, the windiest day on trail, and more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

48. Trail Team - Cheer Episode 10 (CDT)28 Dec 202100:21:27

In this episode, Cheer gives an update on week 10 from Salida to Dillon along the Continental Divide Trail. She describes some of the passes she goes over (including "Hopeless" Pass) as well as the many town stops - expected and unexpected - along this stretch!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

47. Trail Team - Cheer Episode 9 (CDT)27 Dec 202100:16:53

Here, Cheer gives an update on week 9 from Lake City to Salida along the Continental Divide Trail. She describes the (somewhat) flat hiking terrain, "longer" water carries, the cute town of Lake City (and the bakery!), weather woes, and more.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

46. Trail Team - Cinderella Episode 9 (PCT)25 Dec 202100:14:53

Here, Cinderella describes weeks 13 - 15 on the Pacific Crest Trail. She visits Ashland, Crater Lake, the Three Sisters Wilderness, Timberline Lodge, and achieves another major milestone on trail!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

45. Trail Team - Cheer Episode 8 (CDT)23 Dec 202100:21:43

Here, Cheer gives an update on week 8 from Pagosa Springs to Lake City along the Continental Divide Trail. She is reunited with a dear hiker friends, deals with a longer-than-normal hail storm, battles a hypothermic incident, sees the beautiful and desolate part of the trail (the San Juans,) joins the Colorado trail, and more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

44. Trail Team - Cinderella Episode 8 (PCT)21 Dec 202100:19:32

In this episode, Cinderella describes week 12 on the Pacific Crest Trail. The fire saga continues and she experiences more trail angel kindness, hikes through Etna, hikes by moonlight into Seiad Valley and makes a toast with friends at the Oregon border!  

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

43. Trail Team - Cheer Episode 7 (CDT)19 Dec 202100:15:21

Cheer returns to trail and gives her week 7 update from the New Mexico/Colorado border to Pagosa Springs along the Continental Divide Trail. She describes the beautiful scenery, the tree dilemma, high altitude hiking, lightning issues, and more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

42. Trail Team - Cinderella Episode 7 (PCT)27 Sep 202100:19:50

Today, Cinderella goes over weeks 10 -11 on the Pacific Crest Trail. As she tries to navigate around the Tamarak and Dixie fires, she describes the generosity of the local people in towns, slack packing many miles to Burney Falls, and hiker prom!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

41. Trail Team - Cheer Episode 6 (CDT)23 Sep 202100:18:40

Cheer gives her week 6 update from Cuba to the New Mexico/Colorado border along the Continental Divide Trail. She describes postholing for days, elk encounters, altitude sickness, meeting up with trail family members from the PCT, reaching the border, and more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

148. Ultralight Backpacking & Taking Less To Do More With Author & Gossamer Gear Founder Glen Van Peski24 Jun 202401:12:46

Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about:

1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack)

2. How to tie in strategy to ensure safe and comfortable (!!) trips as an ultralight backpacker

3. The beginnings of Gossamer Gear

4. Key teachings in his newly released book "Take Less. Do More."


You can connect with Glen and check out his new book "Take Less. Do More." by using the links below:

⁠Glen Van Peski's Website⁠

Take Less. Do More.

Videos

Gear Lists


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!



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More than an outdoor company: Thank you to our sponsor for this episode, Sawyer! You can check out their THRU-r tested and backed products, as well as their amazing initiatives on their website.



Episode Music: "Communicator" by Reed Mathis

40. Trail Team - Cinderella Episode 6 (PCT)20 Sep 202100:19:35

Here Cinderella goes over weeks 6 - 9 on the Pacific Crest Trail - a Sierra recap! As she treks from Kennedy Meadows South to the Truckee area, she describes her Mt. Whitney sunrise experience, polar plunges, a hiker talent show, catching up to "the bubble," becoming an accidental cold-soaker, and much more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

39. Trail Team - Cheer Episode 5 (CDT)16 Sep 202100:24:28

Cheer gives her week 5 update from Pie Town to Cuba along the Continental Divide Trail. She experiences more snow than she's seen that far on the CDT, summits Mt. Taylor, has some tough days, has a potential "alien sighting," and much more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

38. Trail Team - Cinderella Episode 5 (PCT)13 Sep 202100:10:22

Here Cinderella goes over week 5 on the Pacific Crest Trail as she walks to Kennedy Meadows South - the end of the desert section! She talks about the heat, how the last section went, how she is feeling overall, and what she's excited about in the next stretch and in Kennedy Meadows.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

37. Trail Team - Cheer Episode 4 (CDT)09 Sep 202100:15:19

Here, Cheer gives her week 4 update from Doc Campbell's to Pie Town along the Continental Divide Trail. She hikes the rest of the Gila River portion of the CDT alternate and beyond (back to long water carries!), experienced her highest mileage day in the New Mexico stretch, hikes over an unexpected mountain, deals with a snowstorm, and sets some lofty goals for herself. 

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

36. Trail Team - Cinderella Episode 4 (PCT)06 Sep 202100:12:46

In this episode, Cinderella gives us an update on week 4 during her Pacific Crest Trail trek - filled with fire closure navigation, double marathon days and even higher mileage days after!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

35. Q&A With Stevie Wonder (PCT)02 Sep 202101:10:23

In this episode, we are joined by experienced Pacific Crest Trail 2019 hiker Stevie Wonder. He describes his journey and goes into detail about his favorite memories on trail, his gear choices, the Timberline Lodge buffet, the term "rage hiking," his pack abduction, and much more!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Stevie Wonder's adventures using the link below:

Stevie Wonder's Blog

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

34. Trail Team - Cheer Episode 3 (CDT)30 Aug 202100:11:59

Cheer gives her week 3 update from Silver City to Doc Campbell's along the Continental Divide Trail. She describes the walk through the beautiful Gila River area, wild temperature swings, the relief of smaller water carries (for awhile, at least), and how amazing Doc Campbell's is!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

33. Trail Team - Cinderella Episode 3 (PCT)26 Aug 202100:14:54

In this episode, Cinderella goes over week 3 on the Pacific Crest Trail - filled with swimming in Deep Creek Hot Springs, trail magic, and the Bobcat Fire navigation.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

32. Trail Team - Kids Out Wild - The Best And Worst Of New Mexico (CDT)23 Aug 202100:05:35

In this episode, the Bennett family or "Kids Out Wild" describe their favorite and least favorite parts of hiking the New Mexico section of the Continental Divide Trail.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow the Bennett's CDT trek using the links below:

Kids Out Wild Instagram

Kids Out Wild YouTube

Kids Out Wild Blog Via THRU-r

Lifting Hands International (Donate!) 

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

31. Trail Team - Cinderella Episode 2 (PCT)19 Aug 202100:16:03

Today Cinderella goes over week 2 on the Pacific Crest Trail. She talks about her new "french fry challenge," not letting other people's fear determine your own, meeting the mayor of Idyllwild, and reflections on the trail.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

147. The Corfu Trail, Walker's Haute Route, & Thru-Hiking Gear Thoughts With Stevie Teran17 Jun 202400:14:14

In this episode, aspiring thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece a day before his Corfu Trail start! Here, he goes over specifics of the Corfu Trail and the Walker's Haute Route, why he decided to hike these two European trails, and his thoughts on thru-hiking gear.


Connect & follow along with Stevie!:

Stevie's Instagram


Read more about our Trail Team on the THRU-r website here:

2024 THRU-r Trail Team


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!



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Episode Music: "Communicator" by Reed Mathis

30. Trail Team - Shooter Episode 2 (PCT)16 Aug 202100:22:10

In this episode, Shooter gives us an update on week 2 of his Pacific Crest Trail trek. He describes multiple snake run-ins, the "first blood" on the PCT, traversing a rock slide, meeting the mayor of Idyllwild, and his ongoing status reports: The Injury Report, The Mental Report, and The Gear Report.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Shooter's PCT adventures using the links below:

Shooter's TikTok

Shooter's Instagram

Shooter's Blog For The Trek

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

29. Trail Team - Cinderella Episode 1 (PCT)12 Aug 202100:25:45

In this episode, Cinderella covers her first week on the Pacific Crest Trail! She comes at us right before the 100-mile mark to talk about the beautiful views, the animals, vegetation, the people, and goes into some introspection on the human impact on nature.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

28. Trail Team - Cheer Episode 2 (CDT)09 Aug 202100:10:27

Here, Cheer gives her week 2 update from Lordsburg to Silver City along the Continental Divide Trail - full of road walks, harsh conditions, and kindness from strangers.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

27. The Non-Glamorous Side Of Thru-Hiking With Boonie05 Aug 202100:32:49

In this episode, we welcome back experienced hiker "Boonie" (or Keith Cain) who is currently on the Continental Divide Trail chasing his triple crown...and having a hard time with gear failures, awful weather conditions, bugs, and more. This bonus episode is a very candid and insightful look at the non-glamourous side of long distance hiking from a thru-hiker who is experiencing and embracing "the suck." 

If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!

You can follow Boonie's adventures using the links below:

Boonie's PCT Interview (Season 1, Episode 11)

Boonie's Instagram

Boonie's YouTube

THRU-r YouTube (Boonie's Playlist)

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

26. Trail Team - Artemis Episode 2 (PCT)02 Aug 202100:07:22

Here, Mackenzie Hussman or "Artemis" fills us in on her second week on the Pacific Crest Trail. She tells us about how she's learning her limits and  needs to "meet the trail" where it's at - and also is touched by a stranger's kindness when she needed it most. 

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Mackenzie's PCT trek using the links below:

Mackenzie's Instagram

Mackenzie's YouTube Channel

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

25. Trail Team - Cheer Episode 1 (CDT)30 Jul 202100:11:35

In this episode, Cheer gives her first update after hiking for a week on the Continental Divide Trail. She describes the thrill of seeing the southern terminus and cool animals while hiking. Cheer also gives insight on how navigation, water carries, and the elements in the desert are a little tough to deal with. 

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

24. Trail Team - Cinderella Intro (PCT)23 Jul 202100:12:30

Here we welcome recent graduate - Ecologist and Wildlife Biologist - Courtney King (or "Cinderella"). She goes over her background, her gear dial-in, previous backpacking experience, and her hopes and fears as she enters a new chapter in her life.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Courtney's PCT trek using the link below:

Courtney's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

23. Q&A With Calzone (PCT)13 Jul 202101:12:14

In this episode Cheer interviews her "trail soul sister" and experienced PCT hiker "Calzone" (or Stephanie Seitz). In this discussion, Calzone describes her adventures in the Sierra (including an epic glissade down Forester Pass and raging river crossings) as well as her grossest day on trail, her best gear picks, why it's okay to have your perfect trail plans go awry, and more. 

Experienced Hiker Questions:

  1. Do you have a trail name? How did you get it?
  2. What drew you to long distance hiking?
  3. What were your favorite and least favorite pieces of gear? Any changes for your future hikes?
  4. What is your favorite and worst memory from trail?
  5. Scariest moment on trail?
  6. Where and what was your best town meal?
  7. Favorite on-trail food?
  8. What was the nicest thing someone did for you on trail or in town?
  9. What was the greatest lesson you learned while hiking?
  10. Do you have any advice for aspiring thru-hikers?

If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!

Follow Calzone:

Calzone's Instagram

Calzone's Blog

Calzone's Vlog

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

22. Trail Team - Artemis Episode 1 (PCT)06 Jul 202100:05:56

In this episode we welcome our newest trail correspondent, Mackenzie Hussman or "Artemis" as she's known on trail. She gives us a little intro about herself (where she's from, her hiking style, etc.) and also gives us some insight into her first day on trail and what she's excited for as she hikes on.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Mackenzie's PCT trek using the links below:

Mackenzie's Instagram

Mackenzie's YouTube Channel

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

21. Trail Team - Cheer Intro (CDT)03 Jul 202100:06:17

Here, Cheer gives a little bit of background on herself and describes her CDT LASH attempt for 2021. She also mentions what she's excited about in the THRU-r community!

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Cheer's CDT hike using the links below:

Cheer's Updates For The THRU-r YouTube Channel

Cheer's YouTube

Cheer's Instagram

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Episode Music: "Communicator" by Reed Mathis

146. Top 3 Tips For Thru-Hikers To Save Money During Town Stops10 Jun 202400:13:17

Get some great tips for long-distance hiking in this episode! Here, THRU-r founder, Triple Crowner, and host Carol "Cheer" Coyne gives her best tips (along with the community's input!) on how to save money when going to a town stop. Town stops usually include resupplying food, doing laundry, and (of course) eating!


You can check out the video of this episode on our YouTube channel here:

Youtube Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple Podcasts⁠⁠⁠!



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Episode Music: "Communicator" by Reed Mathis

20. Trail Team - Shooter Episode 1 (PCT)24 Jun 202100:27:32

Today, Shooter (or Harrison/Kyle Peltier) gives us an update on week 1 of his Pacific Crest Trail trek. He describes his run-ins with rattlesnakes, his new found love of cowboy camping, the story behind his trail name, his trail family run-down, and his status reports: The Injury Report, The Mental Report, and The Gear Report.

If you loved this episode, remember to subscribe, rate & review, and share this podcast!

You can also follow Shooter's PCT adventures using the links below:

Shooter's TikTok

Shooter's Instagram

Shooter's Blog For The Trek

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

19. Trailcraft Ideas For JMT Hikers With John Ladd21 Jun 202100:56:29

In this recording from one of our community meetups via Zoom, John Ladd presents his trailcraft ideas for JMT (or John Muir Trail) hikers. During this presentation, John goes over lesser known trail hacks based on his experience in the Sierra, his extensive research, and JMT survey results. John has spent over 250 days in the Sierra range over the past 12 years and is the head of many JMT social networks. He also has conducted annual post-hike surveys since 2012 and now has information from 6,000 hikes totalling in at 1 million miles. If you are a future JMT hiker (or even a weekend backpacker or longer distance hiker) definitely give this a listen; you'll probably learn something and gain takeaways that could enhance future hikes!

If you'd like to follow along with the presentation slides John went over for visuals, you can view/download from here:

Presentation Slides & Resource Links  

YouTube video of the presentation. Feel free to subscribe for all of our updated uploads below:

YouTube Video

Subscribe To THRU-r's YouTube Channel

You can subscribe to THRU-r's mailing list below for updates (and all things thru-hiking):

Subscribe Here

If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast!

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

18. Q&A With Snickers (Triple Crown)09 Jun 202101:15:01

Today Cheer interviews dear friend and experienced AT and PCT hiker "Snickers" (or Lee Ruelle). In this conversation Snickers goes over his experiences with the trail community, the run-in with a rare animal on trail, the secret for his favorite trail meal, and much more! 

Experienced Hiker Questions: 

  1. Do you have a trail name? How did you get it? 
  2. What drew you to long distance hiking? 
  3. What were your favorite and least favorite pieces of gear? Any changes for your future hikes? 
  4. What is your favorite and worst memory from trail? 
  5. Scariest moment on trail? 
  6. Where and what was your best town meal? 
  7. Favorite on-trail food? 
  8. What was the nicest thing someone did for you on trail or in town? 
  9. What was the greatest lesson you learned while hiking? 
  10. Do you have any advice for aspiring thru-hikers? 

If you loved this episode and our thru-hiker spotlights, remember to subscribe, rate & review, and share this podcast! 

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r Instagram

THRU-r Facebook

THRU-r Youtube

Cheer's YouTube

Cheer's Instagram

Episode Music: "Communicator" by Reed Mathis

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