Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :)

Do you have a dilemma you’d like us to answer? Email usat hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!

What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We’re tackling the theme of acceptance in today’s episode – from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Today’s dilemma is about tackling an increasingly dissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

We're diving into this important topic today - when it comes to strained relationships, do we often look at the bigger picture, or turn the situation into a blame game? We discuss the complexities and co-creation of relationships of all kinds in today's dilemma. Let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok

Today's dilemma addresses that awful feeling we've all had at some point, when you realise you've said too much, and you're left feeling vulnerable and potentially exposed. Why do we do this? We discuss our take on this and more.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals who struggle with being very self-critical. The aim is to become better acquainted with self-compassion, kindness and encouragement - whenever you need it. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Navigating difficult family dynamics can be tricky at times - especially when we feel obligated to  remain in these unhealthy environments out of a sense of loyalty or obligation. Today we help one viewer’s dilemma of how they can balance looking after their mental health, whilst still maintaining a relationship with their parents.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

What do you do when you're all out of empathy and patience for those who seem to complain without taking action? Well, we discuss this and more in today's dilemma brought to us on The Therapy Floor.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's dilemma is all about how we navigate the process of starting over in our career, when we're unclear of the destination and how to get there. Join us in this discussion and be sure to let us know your thoughts.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Welcome to our mini series, focusing on work dilemmas. Today's episode is all about the sacrifices we often believe we need to make, in order to be successful and climb the career ladder. But is the cost too high? We discuss this and more as we unpack this dilemma.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Our 2nd video in the Mindfulness Series is a breath-work exercise. This'll again be useful for moments of stress, anxiety or even if you want to have a wind-down as you prepare for sleep. We hope you enjoy it :)

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma comes in the form of an Instagram story, where someone shared their confusion of why they always put other people's needs before their own. We know this will be something lots of us can relate to at some point in our lives. Tune in to see how we tackle this dilemma.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

What do you do when you've become successful at essentially living a life that is untrue and inauthentic to you? That is the topic of discussion today as we answer this influencer's dilemma on The Floor. As always, let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

Today's dilemma is one we see time and time again in the therapy room, so it was an apt discussion for the therapy floor. Have you ever struggled to balance the demands of work and family life? We're sure you'll get some insight and advice as we unpick this question, so feel free to share what stands out to you from today's episode.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We've promised a meditation series for a while now, and we're pleased to say we've now put together a few guided meditations for you. Today we kick off with our first one, which is a good one for anyone who struggles with anxiety, stress, or overwhelm. This'll be a useful one to come back to, time and time again - we hope you enjoy it!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok

We’re doing things a little bit differently today, as we bring you a discussion piece from a conversation we had with Women’s Health Magazine. We were asked our opinion on age gap friendships for an article, so we thought we’d bring the topic to the floor, as it’s something a lot of us can relate to. Join us as we unpack this and feel free to let us know your thoughts too.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results they’d like. Tuned in to hear more!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Is there a fine line between being playful and spontaneous, vs immature and irresponsible as an adult? We’re discussing  this dilemma in today’s episode and unpacking what it means to “march to the best of one’s own drum”.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma is a tough one. One of our listeners writes in with a difficult dilemma, filled with betrayal, hurt and doubt. Is it possible to move on from infidelity within a marriage, but not only that – is it possible to change the parameters of the relationship altogether??

Join us as we open up this dilemma, and as always please feel free to share your thoughts with us.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma comes from a man in his 40's who is struggling with a weighty decision regarding his parents care. Let us know your thoughts on how he could tackle this dilemma, as well as any experiences you have had with this sensitive topic.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Parenthood is no easy feat, but do we talk enough about the sacrifices and compromises that are needed in order for us to have what we truly want...in any sphere of our lives? We address this dilemma today and more. As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Having an understanding of why we may act or think in a particular way, is an important aspect of self-awareness. From this, we can become more specific in our attempts to change unhelpful thinking and behavioural patterns. Join us today as we help one listener with understanding her particular choice in romantic partners. Let us know your thoughts and if you resonate with the dilemma!

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today we discuss betrayal, but not of the typical kind. We're discussing a sister's dismay at her brother's decision to date someone she disapproves of. Join us on the floor and let us know your thoughts!

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Have you ever struggled with feeling like everyone around you is ahead in life, whilst you're trailing behind? This is the dilemma posed to us this week, and we discuss how to navigate this and fully embrace the life you're living.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

What do you do when your relationship of 4 years has ended, and you're struggling to accept the finality of it all? Join us today as we discuss the difficult experience of endings in relationships.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Is self-sabotage just an act of rebellion, or is it actually a form of self-rejection? We delve into this and more on today's episode...

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Relationships can be difficult at times - particularly if there is a lack of authenticity. In today's episode we discuss a viewer's dilemma about her fear of being seen and forming deep connections.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel overwhelming? We discuss a listener’s query about whether she’s avoiding being alone and wondering if she really is as content as she seems.

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/TikTok

Meltdowns, tantrums and rages...it's so hard to stay calm and patient in the thick of a child's emotional turbulence - let alone with two of them! We tackle today's dilemma from a parent who is in need of some advice.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma comes in from a pregnant woman struggling with anxiety, and the fear of passing this onto her child. We answer the question of how children can pick up on our emotions, and what we can do to support our health as well as theirs.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

What do you do when you have it all, but still struggle with feelings of jealousy and envy? Watch as we unpick the normality of difficult emotions and how to manage them from a place of health.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

Today's dilemma zeros in on weight loss, body image and confidence.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :)

Today's dilemma comes in from one half of a spouse who feels that his 30 year marriage has now become stale..or in his words "incredibly mundane". Join us as we advise him on things to ponder on and steps to take!

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

We're back after a break with our next episode of The Therapy Floor, but we're back with a slight twist! We're now releasing episodes with one dilemma at a time. Let us know if you like the new format :)

Today's dilemma focuses on how to establish new dynamics in the parent-child relationship...enjoy and let us know if you relate.

Stay tuned for pt 2 out on Wednesday next week.

As always, email us your dilemmas at hello@thetherapyfloor.com and catch us on our socials:

@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

In today's episode we explore the following dilemmas:

- I'm having IVF and I'm afraid of what people will say when they find out I've kept it from them...

- My partner and I are moving abroad, but am I sacrificing my happiness for their career?

- I'm returning to work after burnout...how can I prevent this from happening again?

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki

In today's episode we explore the following dilemmas:

- My son gets angry and punches the wall...how can I calm him down?

- I'm a mum with health anxiety, and I worry about what will happen to my kids if I'm not around

- I took on my dad's role when he left, and I'm fed up of it!

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki

In today's episode we explore the following dilemmas:

- I've read all the self-help books, but why do I still struggle with having difficult conversations?

- How do I have a respectful relationship with my mother when I don't like her?

- How can I accept feedback without becoming defensive?

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@thetherapyfloor

@itsdrvicki

In today's episode we explore the following dilemmas:

- How to help a family member struggling with depression

- Frazzled parents feel guilty for not giving equal attention to all of their kids

- A father (and now grandfather) in his 60s wants to know how to make amends with his adult son

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@thetherapyfloor

@itsdrvicki

Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think!

Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials: @itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok

In today's episode we explore the following dilemmas:

- How to move out of the role of peacemaker, and stop taking responsibility for grown adults

- As a parent, how can we protect children in the age of social media?

- I'm having an affair, but I don't know who to choose...help?

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@thetherapyfloor @itsdrvicki

In today's episode we explore the following dilemmas: - Feeling stuck within an unfulfilling job, yet struggling to take the leap to move on

- How to successfully navigate an adult relationship with a parent that makes you feel guilty for not conforming to their expectations We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised. Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki

In today's episode we explore the following dilemmas: - How to successfully enforce boundaries in a blended family context - A 60 year old struggling with low self-confidence and people pleasing - How to move past procrastination, self-doubt and validation seeking We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised. Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki

In today's episode we answer the following dilemma's:

- How will I know when I’ve overcome my trauma?

- How can I move past imposter syndrome and fear of what others think of me?

- I ended my relationship because I wanted children and he didn't...was this a mistake??

We'd love to hear from you - let us know how you found today's episode, and if you can relate to any of the topics raised.

Do you have a dilemma you'd like us to answer? Send them over to info@drritika.co.uk or info@drvicki.co.uk and we'll feature it in a future episode.

Keep up with us on our socials:

Instagram:

@itsdrvicki

@dr.ritz.psychologist

Tiktok:

@itsdrvicki