The Therapy Floor – Détails, épisodes et analyse
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🇬🇧 Grande Bretagne - mentalHealth
27/02/2025#69🇬🇧 Grande Bretagne - mentalHealth
26/02/2025#40🇬🇧 Grande Bretagne - mentalHealth
25/02/2025#50
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Mindfulness Series | A Guided Practice for Portion Control & Awareness
Épisode 55
dimanche 23 février 2025 • Durée 05:21
Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. Let us know how you get on with the exercise :)
Do you have a dilemma you’d like us to answer? Email usat hello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor - Instagram/Tiktok
Mindfulness Series | Mindful Eating Exercise
Épisode 54
dimanche 16 février 2025 • Durée 09:11
Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present moment, the nourishment we receive and the enjoyment weexperience whilst eating. We hope you enjoy it :)
Do you have a dilemma you’d like us to answer? Email us athello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
Move for 5 Minutes | Start Your New Year Right
Épisode 46
samedi 4 janvier 2025 • Durée 03:44
Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
Set ONE Goal | Start Your New Year Right
Épisode 45
vendredi 3 janvier 2025 • Durée 03:28
Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
De-Clutter Your Mind | Start Your New Year Right
Épisode 44
jeudi 2 janvier 2025 • Durée 03:38
Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
Pause and Reflect | Start Your New Year Right
Épisode 43
mercredi 1 janvier 2025 • Durée 05:49
Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, let us know what your thoughts are, and also, how you plan to start your year right!
I've Lost Both My Friend AND My Goddaughter
Épisode 42
dimanche 8 décembre 2024 • Durée 25:13
What do you do when a broken down friendship leads to not one but two losses? Today's episode looks at just how painful it can be when we have to accept the loss of important relationships in our lives.
Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
Does My Dad Truly Love Me for Who I Am?
Épisode 41
dimanche 1 décembre 2024 • Durée 19:56
We’re tackling the theme of acceptance in today’s episode – from our listener who is confused about where he stands with his father. We hope you find our insights useful, and as always – we welcome your thoughts and reactions.
Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor -Instagram/Tiktok
Mother Knows Best? Setting Boundaries Without Breaking Bonds
Épisode 40
dimanche 24 novembre 2024 • Durée 19:06
Setting boundaries is hard to do - even moreso when we are setting boundaries with those we hold most dear. Today's dilemma looks at one viewer's struggle with keeping her mother, herself AND her husband happy.
Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
How Do I Tell My Friend She's the Reason She's Still Single?
Épisode 36
lundi 18 novembre 2024 • Durée 17:08
Today’s dilemma is about tackling an increasingly dissatisfying relationship, where our listener feels tired by a friend’s constant complaints about her life. What would you do in this situation – let us know!
Do you have a dilemma you’d like us to answer? Email us at hello@thetherapyfloor.com and don’t forget to catch us on our socials:
@itsdrvicki | @dr.ritz.psychologist | @thetherapyfloor-Instagram/Tiktok
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