In this episode of The Thais Gibson Podcast, Thais welcomes John Assaraf, a world-renowned mindset and small business growth expert, to discuss the transformative power of the subconscious mind. John shares his extraordinary journey from building five multimillion-dollar companies to becoming a leading figure in personal development. With appearances on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show, as well as starring in 14 films including "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama, John brings a wealth of experience and wisdom to the conversation. John reveals the secrets behind his success, including the incredible story of manifesting his dream home through the power of vision boards. He and Thais explore the science of neuroplasticity, the law of attraction, and practical strategies for rewiring your brain to achieve your goals. You'll learn how to tap into your brain’s superpower, shatter limitations, and achieve your life’s biggest dreams with the guidance of one of the industry's most inspiring voices. John is also the founder of myNeuroGym.com, a platform revolutionizing mindset coaching and mental fitness training, and the creator of the powerful “Innercise” app, which helps people rewire their brains for unstoppable success. Tune in and discover how to unlock the potential of your subconscious mind with this enlightening episode. Timestamps: 00:00 - Intro 00:36 - John Assaraf’s Backstory: Real Estate to Psychology 02:50 - John Assaraf’s Backstory: The Vision Board 07:47 - John Assaraf’s Backstory: Childhood 17:38 - 7-Day Free Trial: All Access Membership Pass 18:28 - Getting Started: Energy & Awareness 21:09 - Getting Started: Create a New Reality 26:22 - Mint Mobile 27:35 - Quince 29:07 - You Can Change 31:33 - You Are a Miracle 33:30 - Innercise 34:52 - Daily Habits: Gratitude 36:12 - Daily Habits: Connect to the Source 38:26 - Daily Habits: Having a Clear Vision 42:49 - Take Action 44:20 - Find More John Assaraf Content 47:44 - Conclusion Connect with John Assaraf: Facebook: www.facebook.com/johnassarafpage Instagram: www.instagram.com/johnassaraf Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-31-24&el=podcast Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Go to Quince.com/thais for free shipping on your order and 365-day returns Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thais Gibson Podcast, we dive deep into the challenges faced by those with a Fearful Avoidant attachment style, often referred to as disorganized attachment. If you find yourself struggling with intense triggers in your relationships—leading to actions you later regret—this episode is for you. We explore the roots of these emotional responses, the impact of past traumas, and how your subconscious mind plays a role in perpetuating these cycles. Through understanding how triggers work, both emotionally and physiologically, you'll gain insights into why you might feel overwhelmed and stuck in certain situations. We discuss the fight, flight, freeze, and fawn responses, and how they manifest in those with Fearful Avoidant tendencies. This episode also introduces the BTEA framework—Beliefs, Thoughts, Emotions, Actions—and how you can start identifying and reprogramming your own patterns. By the end of the episode, you'll have a clearer understanding of your triggers and actionable steps to start healing and transforming your relationships. Tune in for a mini-masterclass on overcoming your biggest triggers and reclaiming your emotional balance, and stay tuned for an exercise that will help you map out your personal triggering patterns. Whether you're seeking to stop sabotaging your relationships or simply want to move from a state of surviving to thriving, this episode provides the tools you need to start that journey. Timestamps: 00:00:00 - Intro 00:02:00 - What Is a Trigger? 00:05:36 - What Is Happening In This Triggering Event 00:06:14 - Emotions Commonly Felt When Triggered 00:06:53 - Fight or Flight Response 00:07:38 - The Amygdala and Hypothalamus 00:10:15 - Strain that Triggers Put on the Mind and Body 00:12:14 - IAT Fall Promo 00:13:07 - Exercise: BTEA 00:17:47 - 7 Day Free Trial 00:18:59 - Conclusion Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-08-29-24&el=podcast Become a certified relationship coach to secure your financial future with our IAT™ Program.   https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mp-08-29-24&el=youtube Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool TikTok: https://www.tiktok.com/@thaisgibson LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Thais Gibson Podcast, Thais unpacks all the burning questions you may have about dismissive avoidants — how to love them, and how not to!  What triggers dismissive avoidants the most? What should you avoid doing if you don't want to push them away? On the flipside, what do dismissive avoidants truly desire in a relationship? How can you help them feel satisfied, safe, and at ease so you can get the very best out of them? Tune in to this insightful episode to get inside the mind of the dismissive avoidant. Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcast It’s time to transform your career, life & future with our Live Relationship Coaching Program! https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_medium=organic&utm_content=mp-08-08-24&el=podcast Go to http://cozyearth.com/thais and use code THAIS for an exclusive 40% discount. Cut your wireless bill to 15 bucks a month at mintmobile.com/Thais Timestamps 00:00:00 - Intro 00:01:29 - Sensitive to Criticism 00:03:15 - Triggered Around Feeling Unsafe 00:04:03 - Needs of an Avoidant 00:05:17 - Appreciations and Acknowledgement 00:06:33 - 7-Day Free Trial: Discover and Embrace Your Needs 00:07:01 - The Really Big Needs 00:07:47 - IAT Promo 00:08:40 - Conclusion Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to move forward after a blindsiding betrayal of someone you loved? Is there a possibility to have a healthy long-term relationship with an unaware, unhealed fearful avoidant? Have you ever really fallen deeply in love, or did you run away before that could happen?In this episode, we answer burning questions from our community about the complexities of having a fearful avoidant attachment style. Join integrated attachment theory coaches, Joanna and Cait, along with your weekly host Mike to delve into the intricate dynamics of love, attachment, and healing from a healed fearful avoidant perspective. Drawing on their wealth of expertise and personal experience, Joanna and Cait offer practical insights, compassionate guidance, and relatable stories for those looking to heal their attachment style or partners, friends, and family who want to more deeply understand their loved ones.  Join us as we unravel the mysteries of this attachment style and discover profound strategies for nurturing lasting, fulfilling relationships amidst the complexities of love, loss, and self-discovery. Pre-order Thais Gibson's new book 'Learning Love: Build the Best Relationship of Your Life Using Integrated Attachment Theory' before December 12th to get 20% off: https://www.amazon.com/Learning-Love-Relationship-Integrated-Attachment/dp/B0CFGFV5CH?utm_source=podcast&utm_medium=organic&utm_campaign=learning-love&utm_id=learning-love Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I present a subconscious shadow work exercise to break rhrough triggering relationship patterns & find peace! Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mike in a conversation with Sonja Solter, a former fearful avoidant who has evolved from a PDS student to an insightful coach. Sonja shares her personal journey, delving into the communication hurdles she faced with her husband and how identifying their core wounds became the catalyst for breaking the cycle of emotional triggers.Reflecting on her professional experiences, Sonja also sheds light on the unhealthy patterns she once exhibited in her workplace until she came to terms with her fearful avoidant tendencies.As an Integrated Attachment Theory and ICF-certified Wayfinder life coach, Sonja's passion lies in providing support to individuals on their paths to healing, enabling them to lead more fulfilling lives and cultivate healthier relationships.Furthermore, her expertise as an Elemental Rhythm Breathwork Facilitator adds an additional layer to her approach, emphasizing the profound impact of breathwork in fostering breakthroughs, integration, and overall well-being.Tune in to gain valuable insights and practical advice on personal growth and the transformative power of healing from Sonja!Find Sonja Online:Website: https://www.wholenessconnectionjourney.com/relationshipYoutube: @WholeConnectRelationship5-Minute Morning Meditation: https://www.youtube.com/watch?v=YD5W5eZy90cBreathwork List: https://mailchi.mp/5064aed6d51e/breathworkUnlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time! https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the relationship shadow of the dismissive avoidant Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Mike in an enlightening conversation with renowned author and master coach, Josselyne Herman Saccio, as they dive into the profound impact of limiting beliefs and the transformative power of decisive action. In this episode, Josselyne shares her remarkable journey, from unearthing her own blind spots and self-imposed limitations through coaching to achieving an extraordinary career breakthrough that defied all initial doubts. With a track record of directly influencing the lives of over 200,000 individuals, Josselyne is no stranger to igniting positive change. Her extensive expertise spans the realms of business and career, relationships and family dynamics, effective communication, personal vision fulfillment, conflict resolution, and holistic well-being. As the author of several impactful books, including "Peace Promises: 30 Days to a more peaceful life" and "The Promise Effect: How to create a life that wasn't going to happen anyway," Josselyne embodies the essence of empowering others to live their envisioned lives in the present, rather than waiting for an uncertain future. Discover the secrets behind becoming "unmessablewith" in the face of life's challenges, as Josselyne draws from her over three decades of experience as an entrepreneur, author, coach, course leader, and transformative curriculum designer. Tune in to this insightful episode to unravel the transformative tools and mindset shifts necessary for realizing your dreams and becoming resilient in the face of adversity.Find Josselyne Online:Website:  https://www.theartofbeingunmessablewith.com/Instagram: beunmessablewithUnlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time! https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss 3 shadow work pieces for fearful  voidants to overcom triggering events Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mike in an inspiring conversation with Food Positivity coach Samira Port as she opens up about her battles, from the painful road of recovering from bulimia to her surprising revelation that she wasn't quite healed while meticulously weighing her food. Samira draws a parallel between our relationship with our bodies and the world of dating, emphasizing the importance of patience and understanding as we let our minds and bodies get to know each other. She passionately advocates for intuitive eating, encouraging listeners to reconnect with their bodies and rediscover the joy of genuinely listening to their bodies' needs and, more importantly, knowing when it's time to step away from the dinner table. Prepare to be moved by Samira's journey of self-discovery, healing, and dedication to helping others find harmony in their relationship with food. Tune in to this episode for invaluable insights, practical tips, and inspiration on your path to food positivity and well-being. Find Samira Online:Website: https://www.samiraport.com/Instagram: https://www.instagram.com/samiraport/YouTube: https://www.youtube.com/@samiraport Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time! https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss what shadow work is & how ot impacts self worth Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, join Mike as he engages in a heartfelt conversation with Michelle Grosser, the insightful host of the Calm Mom podcast. Michelle opens up about her personal journey, from the challenging experience of taking her 5-week old baby to work and ultimately facing burnout, to her transformative role as a podcast host supporting mothers in embracing the complexities of motherhood. Michelle shares her belief in the power of honest communication with children, emphasizing the importance of explaining emotions rather than concealing them. She provides valuable insights into how this approach has enriched her relationship with her own children, fostering understanding and empathy. Furthermore, Michelle delves into the intricacies of her 15+ year marriage, revealing the significance of establishing boundaries for the long-term success of any partnership. Her wisdom and experience shed light on the delicate balance required to maintain a strong and loving connection with a partner while navigating the challenges of parenthood. Tune in to this episode that explores the realities and expectations of motherhood, the importance of open communication with our children, and the keys to nurturing a thriving, long-lasting relationship. Michelle Grosser's journey is sure to resonate with mothers and anyone seeking to build stronger, more meaningful connections in their lives.Find Michelle Online: https://michellegrosser.com/ Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time! https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the top 5 strengths & weaknesses of the dismissive avoidant at work Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Can This Be Fixed?, hosts Thais Gibson and Mike Di Zio explore the complexities of using the no-contact strategy with avoidant attachment styles. They discuss the critical time frames when an avoidant ex is most likely to miss the relationship, the importance of using no contact for personal growth and healing, and how to ensure you're implementing it effectively. Thais and Mike also dive into personal stories of jealousy and how it affects different attachment styles, offering insights into resolving conflicts and maintaining healthy boundaries. Join them for an engaging discussion on building resilience, understanding attachment dynamics, and fostering healthier relationships. Watch the full episode for an in-depth look at these topics and more. Don't forget to subscribe, rate, and review us on your favorite podcast platform! Ask Your Own Questions on Our Reddit Thread https://www.reddit.com/r/CanThisBeFixed Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-05-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ Find Mike Online: https://www.instagram.com/dareal_mikedee #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, join host Mike as he speaks with Mihret Haile, a driven entrepreneur who shares the hurdles she faced when embarking on her entrepreneurial path, shedding light on issues like imposter syndrome and the perils of people-pleasing. Discover how Mihret's life experiences, particularly growing up in an immigrant family, shaped her outlook on success and personal development. She opens up about the challenges of feeling isolated and the profound impact her sister's schizophrenia diagnosis had on her childhood. However, the conversation turns hopeful as Mihret reveals how she turned her challenges into a source of strength. Learn how seeking the guidance of a coach helped her identify and confront these obstacles head-on, ultimately leading her to triumph in her entrepreneurial endeavors. Additionally, Mihret shares her commitment to giving back to her community through her involvement with Art and Health, a charity organization she co-founded. Tune in to hear how this organization is making a positive impact by providing individuals with healthy outlets for coping with life's challenges, mirroring Mihret's journey of resilience and empowerment. Join us for an episode filled with inspiration, personal growth, and the power of community in overcoming life's toughest trials.Find Mihret on Social: https://www.instagram.com/shopayeleArt & Health: https://arthealth.ca/ Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the top 4 anxious preoccupied strengths & weaknesses At work  Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, join Mike in an inspiring conversation with Cuauhtemoc Velazquez, a breathwork coach and videographer with a unique healing and personal growth journey. Cuau's transformative journey began when he moved to Canada and became the first employee at the Personal Development School; today, he shares his experiences and wisdom with our listeners. Cuau delves into his time working for PDS, shedding light on the challenges and opportunities he encountered during his tenure with the organization. Together, Mike and Cuau explore the paradox of personal development, a concept that many of us grapple with: accepting ourselves while striving to become better versions of ourselves. It's a dynamic and thought-provoking discussion that delves into the heart of what it means to embark on a journey of self-improvement. But it's not all about lofty ideals and complex philosophies. Cuau also brings a refreshing perspective to self-care. He reminds us that sometimes, the simplest acts, like washing your face, can be powerful self-care rituals. Join us for an episode filled with profound insights, practical takeaways, and the wisdom of a man who has not only transformed his own life but is dedicated to helping others do the same. Tune in to discover how embracing the parallels of personal development can lead to profound growth and how even the most mundane tasks can become acts of self-love and self-care. Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the top 5 strengths & weaknesses of the fearful avoidant at work.  Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another enlightening episode of the Personal Development School podcast! In this week's conversation, Mike sits down with Sanjana Kumar, a shining example of the transformative power of personal growth and long-time student within the Personal Development School. Get ready to be inspired as Sanjana takes us on a journey through her own evolution. As one of the most engaged members of the Personal Development School community, she shares her profound insights and experiences that have reshaped her life. Tune in as Sanjana delves into the heart of her healing journey, unveiling the pivotal moment when she recognized how stagnate she felt in her role as an auditor. Through reflection, she reveals how she confronted the discomfort of feeling stuck and unfulfilled, a sentiment that many of us can resonate with. Join us as Sanjana lays bare the realizations that emerged from her exploration – insights that not only guided her decisions but also led to a dramatic career shift. Her tale is one of determination, showcasing how her commitment to growth empowered her to return to school and embark on a completely new professional path. Sanjana's story serves as a reminder that it's never too late to chase your passions and rewrite your narrative. Her journey from the confines of a corporate role to the boundless possibilities of a new career inspires anyone seeking change. So, whether you're navigating the complexities of career choices, considering a transformation of your own, or simply seeking motivation to take the leap, this episode offers a treasure trove of insights and encouragement. Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss 10 ways your attachment style impacts you at work Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this week's episode as we dive deep and learn more about our host, Mike DiZio. Mike takes us back to his formative years, where he navigated life as an introverted and insecure teenager. Through heartfelt storytelling, Mike opens up about his struggle to be liked by others, a desire that often overshadows his sense of self. But that wasn't all – a formidable fear of public speaking further compounded his challenges, casting a shadow over his potential. He shares how this combination of insecurities cast ripples throughout his life decisions, steering him down paths that didn't truly align with his authentic self. The façade of seeking approval and the dread of speaking in public became stumbling blocks on his road to growth. Through self-discovery, reflection, and intentional work, he managed to shatter the chains of these paralyzing fears. The podcast host we know and love today emerged from the cocoon of his insecurities, ready to inspire and empower others. With wisdom earned through firsthand experience, Mike reveals the strategies and mindset shifts that guided him toward reclaiming his authenticity. He speaks about the pivotal role of personal development in his life and how it ultimately helped him dismantle repeating patterns that once held him back.Tune in to hear the journey of a reserved and uncertain teen turned confident and inspiring Personal Development School podcast host. Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the Dismissive Avoidant's love languages and a breakthrough for Dismissive Avoidant's to become secure. Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Mike as he engages in a thought-provoking conversation with Athira Das, a certified IAT Coach, in this week's episode. Athira shares her journey from perceiving non-chaotic relationships as mundane to discovering the transformative power of self-awareness within her attachment style.Athira opens up about her experience as a fearful avoidant, sharing the pivotal moment when she recognized her attachment style and its profound impact on her relationships. Through vulnerable introspection, she narrates how this realization was the catalyst for addressing her challenges, leading her to forge a path toward genuine connection and stability.Athira sheds light on how she and her partner harnessed the power of monthly check-ins to nurture their relationship. These intentional conversations allowed them to authentically address their needs and desires authentically, fostering an environment of open communication and mutual understanding. Athira narrates how their relationship organically evolved as their bond deepened, ultimately eliminating the need for scheduled check-ins. Instead, a strong foundation of trust and vulnerability emerged, enabling them to discuss issues as they arise effortlessly.Tune in to discover how Athira's journey offers important insights into the dynamics of attachment styles, self-discovery, and the transformation of relationships. Her story is a testament to the potential for growth and connection when we bravely confront our inner barriers and embrace the beauty of vulnerability. This episode is a must-listen if you seek inspiration and practical wisdom to foster meaningful connections.Athira's Website: https://www.greymahout.com/Athira's Instagram: https://www.instagram.com/greymahout/ Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the fearful avoidant's love languages & how they receive love (besides love languages!) Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Thais Gibson on this enlightening episode of her podcast as she sits down with the renowned Dr. Josh Axe to explore the intricate connections between gut health, methylation, and overall well-being. Discover actionable strategies to optimize your body's functioning and achieve lasting health improvements. Dr. Axe, a pioneering figure in natural health, shares his expertise on: The Importance of Methylation: Discover what methylation is, why it matters, and how it impacts everything from energy levels to mental health. Gut Health Fundamentals: Learn about the critical role the gut plays in nutrient absorption and immune system function. Understand the concept of intestinal permeability (leaky gut) and its implications on overall health. Diet and Nutrition: Get practical dietary recommendations to enhance gut health, including the benefits of bone broth, collagen, and easily digestible foods. Dr. Axe explains why meat and well-cooked vegetables are often the best choices for those with gut issues. Holistic Health Approaches: Explore the benefits of acupuncture, elimination diets, and personalized nutrition plans. Understand the emotional roots of physical ailments and the impact of stress on different organ systems. Whether you're struggling with chronic health issues, looking to boost your energy, or simply interested in maintaining optimal health, this episode provides invaluable insights and easy-to-follow advice. Dr. Axe's holistic approach emphasizes healing the root causes of health problems rather than just addressing the symptoms. Timestamps: 00:00:00 - Intro 00:49:13 - What is Methylation? 06:43:04 - Methylation Symptoms 11:21:04 - The Gut as a Root Cause 17:40:00 - Repairing Intestinal Permeability 26:22:11 - 7-Day Free Trial: All Access Membership Pass 27:12:10 - Repairing Intestinal Permeability (Cont’d) 32:53:22 - Emotions and the Body 37:21:12 - Simple Action Steps 39:07:08 - Lectins 40:23:18 - Grains and Celiac Disease 42:26:06 - Herbicides 43:53:14 - Steps to Healing 45:25:02 - Collagen and Glutamine 47:04:07 - Change Your Environment 49:56:14 - Everyone is Different 51:14:21 - Conclusion  Tune in to transform your health and unlock the secrets to a healthier, more vibrant life. Don't forget to subscribe, rate, and review our podcast on your favorite platform, and share it with friends and family who are on their journey to personal growth and wellness. Find Dr. Josh Axe Online: Website: www.draxe.com Instagram: www.instagram.com/drjoshaxe Facebook: www.facebook.com/DrJoshAxe YouTube: www.youtube.com/user/doctorjoshaxe Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-07-22-24&el=podcast Buy Learning Love to discover your attachment style and create loving and meaningful relationships.  https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_medium=organic&utm_content=mg-07-22-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in this inspiring episode as we sit down with Natasha Leddy, who opens up about her personal struggle with debilitating panic attacks. From desperate visits to the emergency department, fearing the worst, to a turning point where she embraced the power of self-healing. Natasha's journey led her to the transformative realm of Neuro-linguistic programming (NLP), where she unraveled the hidden patterns within her subconscious mind and experienced a profound shift in her life. Natasha's story is one of resilience and empowerment, as she emerged from the depths of anxiety to become a beacon of hope for others. Tune in to discover how her unwavering determination propelled her toward a life of newfound freedom and purpose. Through NLP, she reclaimed her own life and discovered a passion for guiding others on their paths to healing. Get ready to be inspired as Natasha Leddy shares her journey from panic to empowerment, demonstrating the incredible capacity of the human spirit to overcome adversity and thrive. Her insights and experiences are a testament to the boundless potential within each of us, waiting to be unleashed. Don't miss this episode filled with insights, transformation, and the promise of a brighter tomorrow. Connect with Natasha: https://linktr.ee/natashaleddyonline Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibsonLinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the top 5 dismissive avoidant trigger statements (and specific scripts to use instead)Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, join host Mike as he engages in a riveting conversation with the insightful reiki master and intimacy coach, Shelby Avann.Be prepared to gain insights into the intersects of spirituality, healing, and intimacy from our guest, Shelby, as she shares her evolution from Reiki Master to applying a newfound understanding of Integrated Attachment Theory (IAT) to her coaching practice. Shelby realized that IAT was the missing puzzle piece, not only in her work with clients but also in her spiritual journey. Learn how integrating IAT within her professional practice enabled Shelby to uplift her clients to new heights of fulfillment and healing.Shelby passionately discusses the complexities of intimacy, sex, and sexuality, revealing how the art of navigating uncomfortable conversations about these personal topics with partners deepened her relationships. Through this exclusive interview, discover how these open dialogues, skillfully approached, can unravel hidden layers of connection and lead to an unparalleled depth of intimacy.Shelby Avann's Website: https://www.shelbyavann.ca/ Shelby Avann's Instagram: https://www.instagram.com/intimacymistress/ Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchoolInstagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchoolTikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the 5 things you should NEVER say to a fearful avoidant!Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-days-free-podcast Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join certified Integrated Attachment coach, Nirosha D, as she opens up about her personal journey of self-discovery and healing in this eye-opening episode. After a heart-wrenching breakup with a dismissive avoidant partner, Nirosha found herself grappling with intense emotional pain while her ex seemingly moved on effortlessly. Determined to understand her anxious preoccupied tendencies, she embarked on a courageous path of transformation. In this revealing conversation, Nirosha dives into the realities of online dating, recounting her experiences of going on a staggering 100 first dates. She candidly shares the joys, challenges, and frustrations encountered in the modern dating landscape. Furthermore, Nirosha delves into the delicate topic of being ghosted and discusses her strategies for coping with the emotional impact. Whether you've experienced heartbreak, struggled with attachment styles, or ventured into the world of online dating, this episode provides invaluable insights and practical advice. Nirosha's vulnerability and expertise as an Integrated Attachment coach shine through as she empowers listeners to navigate their own journeys of self-discovery, healing, and finding meaningful connections in a world often marked by emotional uncertainty. Tune in to this episode and unlock a deeper understanding of attachment styles, relationships, and the resilience required to thrive in the realm of modern romance.Nirosha's Website: www.nlifecoaching.com Nirosha's Instagram: @nirosha_attachment_lifecoach Nirosha's Youtube: @thesensitivewomanNirosha's Podcast: https://pod.link/1698392932Heal Your Attachment Style & Dramatically Improve Your Relationships: Unlock Your FREE All-Access Pass to PDS Courses Today!https://bit.ly/7-days-free-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the 5 things you should NEVER say to an anxious attachment in a relationship and what to say instead!Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save 30% For a Limited Time! https://bit.ly/30-off-podcast Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, The Anxiety MD, Dr. Russell Kennedy opens up about growing up with a father who battled schizophrenia and how this challenging environment led to the development of his own anxiety disorder. Drawing from his expertise in neuroscience and specialization in anxiety treatment, Dr. Kennedy sheds light on the intricate relationship between anxiety and the body. He challenges the notion that one can think their way out of anxiety, emphasizing the importance of understanding how it manifests in physical sensations and reactions. Dr. Kennedy recounts a pivotal moment in his life when he was banned from Instagram. He reveals how this seemingly negative event became a catalyst for his personal growth, leading him to develop a newfound tolerance for uncertainty. Through this experience, he discovered that embracing uncertainty and relinquishing control can be transformative in managing anxiety. Join us as we delve into the depths of Dr. Russell Kennedy's journey, exploring the complexities of mental health and the power of self-discovery. His story offers hope and inspiration to those struggling with anxiety, reminding us that it is possible to find resilience and healing even in the face of challenging circumstances.Dr. Russell Kennedy's Website: https://www.theanxietymd.com/Dr. Russell Kennedy's Instagram: https://www.instagram.com/theanxietymd Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss the 9 key components of reprogramming Complex Post-Traumatic Stress Disorder(CPTSD) Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we invite you to join us as we explore Crystal McKain's remarkable story of growth and healing. Crystal opens up about her experience of feeling that something was missing in her family dynamic, and how it shaped her adult relationships. She candidly shares the struggles she faced in connecting with others following her divorce, and the profound impact it had on her emotional well-being. Driven by a desire for change, Crystal embarked on a self-reflection journey. She courageously confronted her own dismissive avoidant tendencies and began to understand herself on a deeper level. Through introspection and self-education, Crystal discovered the importance of taking things slow and embracing small steps as a means of self-transformation. Join us as Crystal McKain shares her insights, wisdom, and the lessons she learned along the way. Her story is a testament to the power of self-awareness and the remarkable changes that can occur when we embark on a journey of personal growth. Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time!https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss Complex Post-Traumatic Stress Disorder (CPTSD)  and 10 Common Symptoms. Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time https://bit.ly/lifetime-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening episode of The Thais Gibson Podcast, we delve into the mindset of a secure person when an ex reaches out. Discover how emotional resilience, healthy boundaries, and self-awareness shape their reactions. Whether you're dealing with an unexpected message or a rekindled connection, learn how to respond with confidence and clarity. Join us as we explore strategies to maintain your peace of mind and personal growth journey, even when faced with the past. Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-08-01-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this captivating episode, we are delighted to have Thais Gibson, the brilliant mind behind Personal Development School, joining our regular host Mike DiZio for an engaging and candid Q&A session. Thais fearlessly opens up about the intricacies of her own relationship with her husband, providing listeners with an intimate glimpse into the dynamics of a partnership built on personal growth and emotional connection. She shares valuable insights on navigating challenges as an earned secure individual, shedding light on the nuances of maintaining a healthy and thriving relationship in today's fast-paced world. But that's not all—Thais generously divulges her daily rituals for fostering personal well-being and lasting happiness. From morning routines to self-care practices, she offers practical advice that listeners can incorporate into their own lives. Whether you're seeking inspiration or simply curious about Thais' tried-and-true strategies, this episode is packed with actionable wisdom. And for the dedicated members of the Personal Development School community, Thais has a special surprise in store—she provides an update on the notorious Bob! For those who have been following Thais' teachings, Bob has become something of a legend, and Thais reveals the latest developments that will surely spark excitement and curiosity among long-time listeners. Join us as Thais Gibson and Mike DiZio bring their genuine chemistry and infectious energy to the forefront, creating an episode filled with laughter, introspection, and a shared passion for personal growth. Get ready for an insightful journey that will leave you inspired and motivated to embark on your own path of self-discovery and transformation. Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time!https://bit.ly/lifetime-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss how to never date a narcissist again! Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save $1000 For a Limited Time https://bit.ly/lifetime-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to Dr. Kim D'Eramo who talks about how a painful breakup with her fiancee made her feel grateful for the husband she didn't have yet, and how doing that brought about the man she did marry.Dr. Kim D'Eramo's Embracing Health: https://drkimd.com/health/Dr. Kim D'Eramo's Alive Woman: https://drkimd.com/alive/Transform Lives as a Thriving Relationship Coach in Just 90 Days:Start Your Journey Today!https://bit.ly/iat-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss how to tell if someone in your life is a Narcissist and the 9 Signs You Need to Know! Transform Lives as a Thriving Relationship Coach in Just 90 Days: Start Your Journey Today!https://bit.ly/iat-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we sit down with Whitney and Steve Purdy and hear their inspiring story of overcoming attachment styles in their marriage. Despite Whitney being a Fearful Avoidant and Steve a Dismissive Avoidant, they have managed to sustain a marriage that has been going strong for over 17 years. They share with us how a family crisis forced them to deal with their attachment style issues head-on, and how learning about their attachment styles saved their marriage and empowered them to make plans to avoid potential issues not just with each other, but with their children as well.Tune in to hear their story of growth, resilience, and how the power of self-awareness through understanding attachment styles can transform your relationships and lead to a stronger and happier future. Transform Lives as a Thriving Relationship Coach in Just 90 Days: Start Your Journey Today!https://bit.ly/iat-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss how dismissive avoidants actually struggle with low self-esteem? Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, certified Integrated Attachment coach, Renee Scotty talks about how her pattern of always making sure her partner was taken care of meant she didn't have her own identity. She didn't like having to meet her needs herself, though she eventually learned to feel comfortable in her own skin and found herself far more focused despite her ADHD. Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today and Join a Community of Like-Minded Self-Healers!https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss fearful avoidant attachment & conflicted self esteem Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today! https://bit.ly/7-day-trial-podcast  Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to licensed social worker and childhood trauma specialist Patrick Teahan. He shares how growing up in a household of alcoholism & domestic violence traumatized him and how confiding in a coworker at age 19 led him to therapy which sparked a desire to help others. He discusses how important dealing with childhood issues is to his practice and how dealing with his attachment style helped make him a better husband and father. Boost Your Relationships by 50% in Just 7 Days: Unlock Your FREE All-Access Pass to PDS Courses Today and Join a Community of Like-Minded Self-Healers!https://bit.ly/7-day-trial-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss how to rekindle the spark with a dismissive avoidant  using these 5 stepsUnlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save 30% For a Limited Time!https://bit.ly/30-off-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging episode of "Can This Be Fixed?", hosts Thais Gibson and Mike DiZio dive into the complexities of attachment styles and relationships. Join them as they explore real-life questions and scenarios, providing insightful advice and personal experiences to help listeners navigate their own relational journeys. In the first segment, Thais and Mike discuss why avoidant partners might make you feel like you have to beg for their attention and how to work past this dynamic. They offer practical solutions and delve into the psychological underpinnings of this behavior. The second segment addresses the challenge of letting go of baggage with a dismissive avoidant partner, especially after a messy beginning. Thais and Mike provide strategies for moving forward and deciding when it might be time to give up. In the final segment, our hosts share their personal experiences of becoming securely attached and discuss the transformative power of vulnerability. They offer a candid look at what it feels like to transition from an insecure to a secure attachment style and the importance of open communication. Tune in for a deep dive into attachment theory, relationship advice, and heartfelt personal stories that aim to help you build healthier, more fulfilling connections. Visit our Reddit thread "Can This Be Fixed?" to submit your questions and participate in the discussion. https://www.reddit.com/r/CanThisBeFixed/ Get personalized courses, live webinars & Q&As, and more for free for 7 days! https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_medium=organic&utm_content=mp-07-29-24&el=podcast Buy Learning Love to discover your attachment style and create loving and meaningful relationships.  https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_medium=organic&utm_content=mg-07-29-24&el=podcast Cut your wireless bill to just $15 a month by using the link below: http://mintmobile.com/Thais Let’s connect! https://www.youtube.com/@ThePersonalDevelopmentSchool  https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/  https://www.facebook.com/ThePersonalDevelopmentSchool/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to certified Integrated Attachment coach, Joanna Lach. She talks about her obsession with romance, her mistaken belief that the perfect person would solve all her problems, and how her lack of understanding of her fearful avoidant attachment style had her breaking up with partners every 5-6 weeks.  Unlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save 30% For a Limited Time!https://bit.ly/30-off-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I discuss how to rekindle the spark with a fearful avoidant attachment using these 5 stepsUnlock Endless Learning, so You Can Continuously Grow and Strengthen Your Relationships. Join Our Lifetime Membership & Save 30% For a Limited Time!https://bit.ly/30-off-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast  Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/  Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson  LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to our exclusive Interview Podcast Series, hosted by Mike DiZio and Thais Gibson. Listen to transformational stories from our special guests and learn how to master your emotional life and thrive in your relationships.In this episode, we speak to certified Integrated Attachment coach, Ben Glidden. He shares how self-reflection following his divorce made him realize he was a dismissive avoidant, how recognizing that enabled him to improve his relationship with others and himself, and why walking brings issues to conscious awareness where he can resolve them.  Transform Lives as a Thriving Relationship Coach in Just 90 Days: Start Your Journey Today! https://bit.ly/iat-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here  https://bit.ly/attachment-quiz-podcast Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Thank you for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices