Explorez tous les épisodes du podcast The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos
| Titre | Date | Durée | |
|---|---|---|---|
| #273-Why Trying to Control Your Teen Won’t Stop Them From Making Risky Choices: Here's What you CAN Do :(Calm Parenting for Moms of Teens) | 21 sept. 2026 | 00:15:39 | |
What if protecting your teenager from drugs and alcohol has less to do with controlling every choice they make—and more to do with teaching them how to handle the feelings they want to escape? As a mom, it can be terrifying to think about your teenager experimenting with alcohol, drugs, smoking, or vaping. That fear can make you want to monitor more, question more, make more rules, or find the exact right words that will guarantee your teen makes good choices. But you can’t control every decision your teenager makes—and trying to create certainty through control can leave you parenting from fear. In this episode, we’re talking about another powerful way to support your teenager: helping them develop the emotional literacy to experience disappointment, embarrassment, anger, anxiety, grief, rejection, and other uncomfortable feelings without believing they need to immediately escape them. You’ll learn:
Play this episode to learn how to move beyond fear and control and start modelling the emotional skills that can help your teenager handle whatever life brings. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #272-Why Doing Less Could Help You Build a Better Relationship With Your Teen:(Calm Parenting for Moms of Teens) | 14 sept. 2026 | 00:10:12 | |
What if becoming a better parent to your teenager doesn’t require doing more but learning when to do less? After years of reminding, fixing, protecting, and managing, stepping back can feel completely unnatural. But as your child moves toward independence, your role needs to evolve too. The things that once made you feel like a responsible parent can start creating friction when your teenager needs space to make decisions, solve problems, and learn from mistakes. In this episode, you’ll discover how to shift from being the manager of your teenager’s life to becoming their coach and why doing less doesn’t mean caring less. You’ll learn:
Press play to learn how stepping back at the right moments can help your teenager step forward and help you create a calmer, more connected relationship along the way. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #271-How to Stop Getting So Triggered by Your Teen : (Calm Parenting for Moms of Teens) | 08 sept. 2026 | 00:11:15 | |
What if the things your teenager does that push every one of your buttons aren’t just frustrating behaviours—but clues that can help you understand why you’re getting so triggered? The eye roll. The messy bedroom. The dishwasher they still haven’t unloaded after you’ve asked multiple times. These everyday moments can quickly become about so much more than what actually happened. Suddenly, you’re thinking they don’t listen, they don’t respect you, or you must be doing something wrong as a mom. In this episode, you’ll learn how to look at your parenting triggers with curiosity instead of judgment so you can understand what’s happening beneath your anger, frustration, or resentment. You’ll also discover how separating the facts from the story you’re telling yourself can help you stay calmer—without giving up your expectations or boundaries. By listening, you’ll learn:
Press play to learn how to understand your parenting triggers, reduce the emotional weight you’re carrying, and respond to your teenager from a calmer, more intentional place. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #270-Why Criticizing What Your Teen Watches and Likes Is Backfiring And What to Do Instead to Build Connection and Influence :(Calm Parenting for Moms of Teens) | 31 août 2026 | 00:14:29 | |
Are your attempts to protect your teenager from bad influences actually making it harder for you to influence them? When your teen is watching an influencer you disagree with, listening to music you hate, or becoming interested in ideas that make you uncomfortable, your instinct might be to criticize, correct, or shut it down. But when everything your teen shares is immediately met with what's wrong with it, they may eventually stop sharing those parts of their life with you altogether. In this episode of The Teen Years Toolkit for Moms, we're looking at what influencers can teach us about strengthening our own relationships with our teenagers—and why curiosity can sometimes accomplish what criticism can't. You'll learn:
Play the episode to learn how to replace criticism with curiosity so you can strengthen your connection and become a more trusted influence in your teenager's life. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #269-How to Know When to Step In and When to Let Your Teen Figure It Out :(Calm Parenting for Moms of Teens) | 24 août 2026 | 00:12:30 | |
Have you ever watched your teenager make a decision and wondered, Do I step in here—or do I let them figure this out on their own? As your teen becomes more independent, there are fewer clear-cut answers. You might see disappointment, failure, embarrassment, or a mistake coming and desperately want to know the right thing to do. But trying to find the perfect balance between stepping in and stepping back can actually make these decisions harder. In this episode, you’ll learn:
Play the episode to learn a simple way to decide when to step in, when to step back, and how to feel more confident trusting your own parenting judgment. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #268-Why Your Teen Is Happy With Everyone Else but Moody With You:(Calm Parenting for Moms of Teens) | 17 août 2026 | 00:11:28 | |
Have you ever wondered why your teenager can be happy, social, and fun with everyone else—then walk through your door grouchy, quiet, or ready to unload everything that went wrong? It’s easy to take those moments personally. You might wonder why everyone else seems to get the “best” version of your teen while you get the moodiness. But what if their behavior at home doesn’t mean what you think it means? Your teen may have spent all day managing emotions, navigating social situations, and holding things together—and home is where they finally feel safe enough to stop performing. In this episode, you’ll learn:
Play the episode to learn how one small shift in how you interpret your teenager’s moodiness can help you respond more calmly and create a home where your teen knows, “We like you here. We love you here.” New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #267-Your Teen Doesn’t Hate School Because They’re Lazy: What Might Really Be Going On :(Calm Parenting for Moms of Teens) | 10 août 2026 | 00:11:45 | |
Does your teen hate school, question why any of it matters, or resist going altogether—and every conversation about it seems to turn into frustration or a power struggle? When your teen stops caring about grades, misses classes, avoids assignments, or constantly asks, “What’s the point?”, it’s easy to jump to worst-case scenarios. You might worry about whether they’ll graduate, what their future will look like, or even wonder whether their struggles somehow reflect on you as a parent. But school resistance isn’t always about laziness or a lack of motivation. Your teen could be navigating anxiety, boredom, learning difficulties, friendship challenges, identity struggles, or simply questioning whether what they’re learning has any relevance to the future they want. In this episode, I share how to separate your own fears from your teen’s school experience so you can respond more calmly instead of reacting from worry, anger, or the urge to control. You’ll discover:
Play this episode to learn how to talk with a teen who hates school while staying calmer, protecting your connection, and helping them take meaningful steps forward. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #266-3 Mindset Shifts You Need When Your Teen Is Struggling:(Calm Parenting for Moms of Teens) | 03 août 2026 | 00:09:31 | |
Have you ever wished you could take away your teenager's pain—but felt completely helpless because you couldn't? Watching your teenager struggle with anxiety, friendships, school, heartbreak, or mental health can be one of the most painful parts of parenting. It's easy to believe you should be able to fix it, but that belief often creates even more stress and guilt. In this episode, you'll discover a healthier way to view your teen's struggles so you can support them without carrying the impossible burden of making everything okay. By listening to this episode, you'll learn:
Press play to discover how shifting your mindset can help you become the steady, supportive parent your teenager needs—while finding more peace for yourself during life's hardest parenting moments. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Email me at jessicastewartcoach@gmail.com 💛 Stay Connected Follow me for daily encouragement and practical parenting tips: 🌿 Instagram: https://instagram.com/jessicastewartcoaching 💬 Facebook: https://facebook.com/jessicastewartcoaching Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #265-College Drop-Off Isn't the Whole Story: Navigating Every Parenting Transition:(Calm Parenting for Moms of Teens) | 27 juil. 2026 | 00:10:24 | |
What if the sadness you're feeling as your teenager grows up isn't something to fix—but something your heart already knows how to process? Watching your teen become more independent can bring pride, excitement, and unexpected grief all at the same time. Whether your child is leaving for college, becoming more self-sufficient, or your relationship is naturally changing, it's easy to wonder why these emotions feel so overwhelming. In this episode, Jessica Stewart shares a deeply personal conversation about navigating grief, embracing emotional change, and learning how to care for yourself through every season of parenting.
Press play to discover a gentler, healthier way to navigate the emotional changes of parenting so you can move through life's transitions with greater peace, self-compassion, and confidence. Links to college drop off episodes: Episode #108-Teen Headed to College? Why Emotional Prep fo Moms matters More Than Dorm Shopping Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #264-Why Summer Break Triggers More Parenting Anxiety Than You Expect :(Calm Parenting for Moms of Teens) | 20 juil. 2026 | 00:10:39 | |
Is your stomach in knots every time your teenager leaves the house—even though you know they need more independence? As teens gain more freedom during the summer through driving, hanging out with friends, boating, and other activities, many moms find their anxiety reaching new levels. If you've been counting the minutes until your teen gets home or wishing you could protect them from every possible danger, this episode will help you understand why those feelings are completely normal—and why they don't mean you're doing parenting wrong. You'll discover how the illusion of control fuels anxiety and learn healthier ways to support both yourself and your growing teenager.
Press play to learn how to navigate your teen's growing independence with greater confidence, less fear, and more peace of mind. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #263-How Letting Go of the "Perfect Summer" Can Transform Your Relationship With Your Teen:(Calm Parenting for Moms of Teens) | 13 juil. 2026 | 00:11:32 | |
Are you putting pressure on yourself to make this the "perfect" summer with your teenager before time slips away? If you've been feeling guilty because your teen wants more independence or worried that you're missing your chance to create lasting memories, you're not alone. This episode explores why the pressure to make every summer moment unforgettable can actually get in the way of the connection you're hoping to build—and how a simple shift in perspective can help you enjoy your teen and your summer so much more.
Press play to discover how letting go of the pressure to create the perfect summer can help you build a calmer, deeper, and more meaningful connection with your teenager. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #262-Why Your Teen Sleeping Until Noon Feels So Triggering :(Calm Parenting for Moms of Teens) | 06 juil. 2026 | 00:07:53 | |
Why does your teen sleeping until noon make you so angry—even when you know teenagers genuinely need more sleep? If you've ever felt frustrated, resentful, or worried after finding your teenager still asleep halfway through the day, you're not alone. In this episode, Jessica Stewart explores why those moments can feel so emotionally charged, how your brain assigns meaning to your teen's behavior, and why understanding your own triggers is the key to calmer communication and healthier expectations
Press play to learn how understanding your own emotional triggers can help you respond calmly, communicate more effectively, and strengthen your relationship with your teenager. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| Summer Rewind-Episode #104-Teen Not Thrilled About Your Summer Vacation Plans? What you Can Do About It This Summer: (Calm Parenting for Moms of Teens) | 29 juin 2026 | 00:16:16 | |
Do your once-excited kids now groan at the idea of a family vacation—and bring more eye rolls and phones than smiles? If summer break has started to feel more like a power struggle than a peaceful getaway, you're not alone. This episode unpacks why your teen's attitude toward family trips has shifted, and how you can adapt your mindset (and expectations) to reduce friction and reconnect—without losing your mind in the process.
Hit play now to learn how to navigate summer with your teen more calmly, clearly, and confidently—so you can create new memories that matter. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| Why I'm Slowing Down This Summer—and How It Will Help You Even More :(Calm Parenting for Moms of Teens) | 28 juin 2026 | 00:02:01 | |
Have you ever wondered if the parenting advice you need is already waiting for you? Summer often brings new routines, unexpected parenting challenges, and opportunities to reconnect with your teenager. In this short update, Jessica shares what's changing over the next couple of months, why she's intentionally slowing her publishing schedule, and how you can continue finding practical encouragement and guidance whenever you need it.
Press play to discover how you can continue finding relevant, encouraging parenting support all summer long while exploring the episodes that best fit your family's current season. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #261-Triggered by Finding Out Your Teen is Vaping? Here's How to Handle It :(Calm Parenting for Moms of Teens) | 22 juin 2026 | 00:09:02 | |
Have you ever discovered your teen was vaping and immediately wondered, “What did I do wrong as a parent?” Finding out your teenager is vaping can trigger fear, anger, disappointment, and self-doubt. Many parents instantly worry about their child’s health and question their parenting decisions. In this episode, Jessica Stewart explores why these situations feel so emotionally charged, how the illusion of parental control can intensify those feelings, and what parents can do to respond in a way that keeps communication open instead of pushing their teen away. By listening to this episode, you'll learn how to:
Listen now to learn how to approach teen vaping with confidence, reduce conflict, and create the kind of open communication that helps your teen come to you when they need support. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #260-Why Carrying Your Teen’s Problems Is Exhausting You as a Mom:(Calm Parenting for Moms of Teens) | 19 juin 2026 | 00:05:50 | |
Are you losing sleep over problems your teenager should be learning to handle on their own? Many moms of teens find themselves carrying the mental and emotional weight of their teenager’s grades, friendships, disappointments, and future plans. While it comes from a place of love, taking responsibility for things that aren’t yours to control can leave you feeling overwhelmed, anxious, and exhausted. In this episode, Jessica Stewart shares a simple mindset shift that helps you separate your responsibilities from your teen’s, so you can parent with greater calm, confidence, and emotional freedom. By listening to this episode, you'll learn how to:
Listen now to discover the one powerful question that can help you let go of unnecessary stress and make parenting your teenager feel significantly lighter. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #259-Why Staying on Top of Your Teen Won't Make Them More Responsible :(Calm Parenting for Moms of Teens) | 17 juin 2026 | 00:09:31 | |
Are you exhausted from constantly reminding your teenager about assignments, deadlines, and responsibilities because you're afraid everything will fall apart if you don't? Many moms of teens find themselves carrying their teenager's responsibilities mentally—tracking assignments, worrying about deadlines, and trying to prevent mistakes before they happen. While it may feel like good parenting, this pattern often creates stress, anxiety, and exhaustion for parents while preventing teens from learning important life skills. In this episode, you'll discover why letting go can feel so difficult and how to support your teenager without carrying their responsibilities for them. By listening to this episode, you'll learn:
Listen now to learn how to stop carrying your teenager's responsibilities in your head so you can parent with more confidence, less stress, and a stronger relationship with your teen. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #258-Why "Making Life Easier" for Your Teen Leads to Bigger Problems Later :(Calm Parenting for Moms of Teens) | 15 juin 2026 | 00:10:45 | |
Are you helping your teenager succeed—or accidentally preventing them from developing the confidence and resilience they need to handle life's challenges on their own? As parents, it's natural to want to protect our teens from disappointment, failure, and difficult emotions. But when we constantly step in to smooth the path, solve problems, or prevent discomfort, we may be unintentionally limiting the very experiences that help them build confidence and independence. In this episode, you'll learn how to recognize lawnmower parenting, understand why it's so common among loving parents, and discover healthier ways to support your teen without rescuing them. By listening to this episode, you'll learn how to:
Listen now to learn how stepping back in the right moments can help your teenager build lasting confidence, resilience, and the ability to navigate life's challenges successfully. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #257-The 2 Questions That Help You Stay Calm When Your Teen Pushes Every Button :(Calm Parenting for Moms of Teens) | 12 juin 2026 | 00:06:21 | |
What if two simple questions could stop you from reacting emotionally the next time your teenager pushes your buttons? When your teen ignores a text, comes home late, or says something hurtful, it's easy to assume your emotional reaction is caused by their behavior. But often, it's the story your brain creates about the situation that fuels the frustration, fear, or anger. In this episode, you'll learn how to challenge those automatic interpretations so you can respond with more calm, clarity, and confidence.
Listen now to discover the two questions that can help you stay calm, reduce emotional reactions, and strengthen your connection with your teenager during challenging moments. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #256-How You Can Go From Yelling In Panic To Responding Calmly When Your Teen Break Curfew :(Calm Parenting for Moms of Teens) | 10 juin 2026 | 00:12:08 | |
Does your teen coming home late instantly send you into panic mode—and leave you yelling when they finally walk through the door? When your teenager misses curfew or fails to communicate, it's easy to believe their behaviour is causing your emotional reaction. But what if the real reason you're yelling has more to do with the fear, worry, and assumptions happening inside your own mind? In this episode, you'll learn how to recognize what's driving your reactions so you can handle stressful parenting moments with more confidence, connection, and calm.
Listen now to learn how to stay calm, communicate more effectively, and create stronger connection with your teenager—even in the moments that scare you most. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #255-How to Get Through to Your Teen Without Yelling :(Calm Parenting for Moms of Teens) | 08 juin 2026 | 00:10:05 | |
Have you ever promised yourself you wouldn't yell at your teenager today—only to find yourself losing your cool by dinnertime? If you're tired of feeling guilty after another argument with your teen and wondering why staying calm feels so difficult, this episode will help you understand what's really happening beneath the surface. Instead of relying on more willpower, you'll discover why yelling is often a habit driven by fear, emotional triggers, and nervous system responses—and what you can do to change that pattern. By listening to this episode, you'll learn:
Press play now to learn a practical, compassionate approach to breaking the yelling habit so you can communicate more calmly, confidently, and effectively with your teenager. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #254-You Are Not Supposed to Feel Happy All the Time:(Calm Parenting for Moms of Teens) | 05 juin 2026 | 00:09:20 | |
Have you ever wished you could stop feeling certain emotions altogether? Maybe you've tried to push away sadness, frustration, disappointment, fear, or grief—hoping that if you ignored them long enough, they'd disappear. This week, I'm sharing a very personal story. My father passed away after a battle with cancer, and while this experience has been incredibly painful, it has also reminded me of one of the most important truths about emotional health. As moms, we're often taught—directly or indirectly—that the goal is to feel happy, positive, and grateful as much as possible. But what if that expectation is actually making life harder? In this episode, I share the mindset that has helped me navigate grief, loss, and difficult emotions without becoming overwhelmed by them. You'll hear why labeling emotions as "good" or "bad" creates unnecessary suffering and how a different perspective can help you move through emotions more freely. If you've ever found yourself trying to avoid difficult emotions—or wondering why some feelings seem so overwhelming—this episode offers a gentler way forward. You'll learn:
Whether you're navigating a major loss, a parenting challenge, or simply a difficult season of life, this conversation will help you trust that you can handle whatever emotions come your way. Press play to hear this personal reflection on grief, emotional management, and what it means to be fully human. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #253-(Encore) Has Your Teen Been Left Out?-The 3 Questions You Need To Ask Yourself Before You Talk To Your Teen: (Calm Parenting for Moms of Teens) | 03 juin 2026 | 00:13:48 | |
When your teen is shut in their room after seeing friends hang out without them, do you rush in to comfort—or to fix? In this “Coach Me Through This” episode, you’ll hear how a real mom worked through her own reactions before speaking to her excluded teen—and why this inner work changed the conversation completely.
Press play to learn the exact process for clearing your emotional charge so you can respond with calm, grounded support that truly helps your teen. Grab your Cheat Sheet on How to Talk About the BIG Stuff With Your Teen Here New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #252-Why Avoiding Sadness, Anger, and Frustration Makes Parenting Teens More Difficult:(Calm Parenting for Moms of Teens) | 01 juin 2026 | 00:09:41 | |
Have you ever wondered why your teenager’s behaviour triggers such intense emotions in you and why trying to “control” those feelings never seems to work? Parenting teens can feel emotionally exhausting, especially when your child starts pulling away, communication breaks down, or conflict becomes more common. Many moms try to suppress frustration, sadness, guilt, or anger in an effort to stay calm, but avoiding emotions often creates even more stress and disconnection. In this episode, Jessica Stewart breaks down the difference between emotional control and emotional management, and explains how allowing emotions instead of resisting them can completely transform the way you parent.
Press play to learn how managing your emotions with compassion instead of control can help you communicate more calmly and create a stronger relationship with your teen. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #251-Why “Helping” Your Teen Might Actually Be Making Things Worse:(Calm Parenting for Moms of Teens) | 29 mai 2026 | 00:06:44 | |
Have you ever tried to help your teen or young adult… only to realize your “support” was actually adding more pressure? When our kids are struggling, it’s natural to jump into fix-it mode. We ask questions, offer solutions, remind, push, and worry — all because we care deeply. But when parenting comes from fear instead of calm support, teens can feel the anxiety underneath our words and start shutting down instead of opening up. In this episode, Jessica Stewart shares a relatable parenting moment that reveals how fear quietly shapes communication and what moms can do differently to create more connection and trust. Listeners will learn how to recognize when fear is driving conversations with their teen or young adult. You’ll discover why repair matters more than parenting perfectly and how reconnecting after difficult moments can strengthen your relationship. You’ll also walk away with a calmer, more supportive mindset that helps reduce pressure and creates safer communication with your child. Press play to learn how to shift from anxious parenting to supportive connection so your teen feels understood instead of overwhelmed. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #250-Why Beating Yourself Up After Yelling at Your Teen Won’t Make You a Better Mom :(Calm Parenting for Moms of Teens) | 27 mai 2026 | 00:12:30 | |
Do you replay parenting blowups in your head for days and wonder why you can’t just stay calm with your teenager? Many moms of teenagers struggle with guilt, shame, and self-criticism after losing their temper — believing that being harder on themselves will somehow make them a better parent. In this episode, Jessica Stewart explains why shame actually keeps the cycle going and how self-compassion can help you respond more calmly, repair your relationship, and stop feeling stuck in parenting overwhelm.
Press play to learn how to stop punishing yourself after parenting mistakes and start creating a calmer, healthier relationship with your teenager Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #249-Why “Being Hard On Yourself” Is Hurting Your Relationship With Your Teen:(Calm Parenting for Moms of Teens) | 25 mai 2026 | 00:09:42 | |
Have you ever found yourself frustrated with your teenager… and then immediately turning that same frustration onto yourself? Parenting teenagers can feel emotionally exhausting, especially when you’re constantly questioning whether you’re doing enough, staying calm enough, or handling conflict the “right” way. In this episode, Jessica explores how the thoughts you think about yourself directly affect how you respond to your teen — and why practicing loving, compassionate thoughts can completely transform your parenting experience.
Press play to learn how practicing loving thoughts can help you feel calmer, more connected, and more confident during the teenage years. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #248-How One Perspective Shift Can Completely Change The Way You Parent Your Teen:(Calm Parenting for Moms of Teens) | 23 mai 2026 | 00:07:23 | |
Have you ever noticed that when your teenager makes a mistake, your mind instantly jumps to panic, guilt, or fear about their future? Parenting teenagers can feel emotionally overwhelming, especially when their behavior triggers thoughts like “Did I fail?” or “What does this mean for their future?” In this episode, Jessica Stewart shares how one simple perspective shift can help moms step out of emotional spirals, respond more calmly, and reconnect with their teens in a healthier way.
Press play to learn the simple mindset shift that can help you stop catastrophizing, stay calmer in difficult moments, and strengthen your relationship with your teenager. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #247-Why Your Teen Coming Home Drunk Triggers Panic & How to Stay Grounded:(Calm Parenting for Moms of Teens) | 20 mai 2026 | 00:13:16 | |
What do you do when your teenager comes home drunk and your mind instantly jumps to worst-case scenarios? When teens make shocking or risky decisions, many moms immediately spiral into panic, guilt, anger, or fear about the future. In this episode, Jessica Stewart breaks down why your brain reacts this way, how your nervous system influences your parenting responses, and why learning to pause can completely change how you handle difficult moments with your teenager.
Press play to learn how to stay calm, grounded, and emotionally regulated when your teenager’s behavior catches you completely off guard. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #246-How To Handle Shocking Behaviour From Your Teen:(Calm Parenting for Moms of Teens) | 18 mai 2026 | 00:12:20 | |
What if one hilarious scene from Bridesmaids could completely change the way you respond when your teenager shocks you? Every parent of teens eventually faces moments that trigger fear, panic, or self-doubt—whether it’s discovering vaping, broken rules, lying, drinking, or risky behavior. In this episode, Jessica Stewart explains how practicing acceptance instead of emotional reactivity can help moms stay calm, communicate more effectively, and avoid turning difficult moments into damaging power struggles. Listeners will learn how to stop spiraling into catastrophic thinking during stressful parenting moments. You’ll discover why acceptance helps regulate your nervous system and creates space for calmer, wiser responses with your teen. This episode will also help you separate facts from fear so you can parent from a grounded place instead of guilt, shame, or panic. Press play to learn the powerful mindset shift that can help you stay calm, connected, and confident when parenting teens gets messy. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #245-Listen Again-"I'm Done!" What You Can Do When Parenting Teens Feels Overwhelming:(Calm Parenting for Moms of Teens) | 15 mai 2026 | 00:13:58 | |
Have you ever looked at your teenager and secretly thought, “I’m done... I can’t do this anymore”? Parenting teens can feel emotionally exhausting when nothing you say seems to work and every day feels like another battle. In this episode, Jessica Stewart opens up about the overwhelming moments many moms silently experience and shares how to navigate the guilt, pressure, and burnout that come with raising teenagers—without losing yourself in the process. Listeners will learn how to stop feeling trapped and remember they still have choices in how they show up as parents. They’ll discover healthier ways to measure parenting success instead of tying their worth to their teen’s behavior, grades, or attitude. They’ll also gain practical mindset shifts to reduce emotional overwhelm, reconnect with themselves outside of parenting, and carry less of the emotional burden alone. Press play to learn how to move through the “I’m done” moments with more self-compassion, emotional clarity, and calm confidence as a parent. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #244-Why Protecting Your Teen From Pain Might Be Hurting Their Confidence :(Calm Parenting for Moms of Teens) | 13 mai 2026 | 00:12:43 | |
Do you feel anxious watching your teenager struggle—even when you know stepping in could make things easier for them? Many moms believe good parenting means protecting their teen from pain at all costs. But constantly rescuing your teenager can actually increase anxiety for both of you and prevent them from developing the resilience they’ll need later in life. In this episode, Jessica Stewart breaks down the difference between supporting your teen and trying to control their discomfort so you can parent with more confidence, calm, and emotional connection.
Press play to learn how stepping back from your teen’s struggles can actually help them become stronger, more confident, and emotionally resilient. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #243-How To Get Your Teen To Open Up By Saying Less:(Calm Parenting for Moms of Teens) | 11 mai 2026 | 00:10:09 | |
Have you ever felt like the harder you try to help your teen open up, the more they pull away? Many moms of teenagers feel trapped between wanting to help and being afraid of saying the wrong thing. In this episode, Jessica Stewart explains why true connection with teens isn’t built through pressure, fixing, or constant questioning — it’s built through emotional safety, calm presence, and learning how to support your teen without controlling every outcome.
Press play to learn how to create deeper connection with your teen by becoming the safe, steady presence they truly need. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #242-How One Simple Thought Changes Everything :(Calm Parenting for Moms of Teens) | 08 mai 2026 | 00:08:54 | |
What if the way you speak to yourself is shaping your parenting more than anything else? Mother’s Day can bring up joy, grief, exhaustion, loneliness, gratitude, and everything in between. In this heartfelt episode, Jessica Stewart explores the often-overlooked idea of “mothering yourself” — especially during overwhelming seasons of parenting, caregiving, loss, or emotional burnout. If you’ve been carrying the weight of everyone else’s needs while criticizing yourself along the way, this conversation will help you pause, reflect, and reconnect with the compassion you deserve too.
Press play to learn how speaking to yourself with more kindness can help you feel calmer, steadier, and more emotionally supported — even during life’s hardest moments. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #241-Why Parenting Perfection Is Keeping You Stuck With Your Teen :(Calm Parenting for Moms of Teens) | 06 mai 2026 | 00:10:48 | |
What if the moments you regret most with your teenager are actually opportunities to build a stronger relationship? Many moms fear that yelling, conflict, or emotional parenting moments are permanently damaging their relationship with their teen. In this episode, Jessica Stewart explains why healthy relationships aren’t built by avoiding conflict—but by learning how to repair after hard moments. If you constantly pressure yourself to “get parenting right,” this conversation will help you let go of perfectionism and approach parenting with more confidence and connection.
Press play to learn the powerful parenting shift that can help you stop fearing mistakes and start building a stronger connection with your teenager after every hard moment. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #240-Why Questioning Yourself Is Making You a Better Mom (Especially in the Teen Years):(Calm Parenting for Moms of Teens) | 04 mai 2026 | 00:07:50 | |
What if the very fact that you’re questioning yourself as a mom is proof you’re doing it right? So many moms of teens feel like they’re failing because they don’t have all the answers—but that constant self-doubt and second-guessing often comes from caring deeply and wanting to do better, not from doing it wrong.
Press play to finally release the pressure of “getting it right” and start trusting yourself as the mom your teen truly needs. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| Trailer-3 Ways Moms Can Let Go of Emotional Weight This Mother’s Day (Calm Parenting for Moms of Teens) | 03 mai 2026 | 00:02:42 | |
What if the pressure you feel around Mother’s Day isn’t actually helping you be a better mom? This episode speaks to the emotional weight so many moms carry—especially during moments like Mother’s Day that are supposed to feel meaningful but often feel overwhelming, performative, or heavy.
Press play to start your week with a refreshing, pressure-free approach to motherhood that helps you breathe a little easier. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #239-How to Reconnect With Yourself by Allowing Small Moments of Joy:(Calm Parenting for Moms of Teens) | 01 mai 2026 | 00:08:00 | |
When was the last time you let yourself think about what you actually enjoy—without shutting it down? If you’re a mom of teens who feels like every free moment should be “productive,” you’re not alone. Many moms struggle to even think about fun without guilt creeping in. This episode unpacks why that happens and how this mindset keeps you stuck in over-responsibility, stress, and disconnection from yourself.
Press play to learn how one small mindset shift can help you feel more like yourself again—without adding anything new to your to-do list. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #238-How To Let Go of Guilt and Take Time for Yourself Without Hurting Your Connection With Your Teen:(Calm Parenting for Moms of Teens) | 29 avr. 2026 | 00:10:37 | |
Do you feel guilty taking time for yourself—even when your teen doesn’t need you? As your child grows more independent, many moms feel lost, restless, or even selfish for having more free time. This episode dives into why that discomfort isn’t a problem—but a sign of a major identity shift that can either disconnect you or help you grow.
Press play to learn how to release guilt, embrace this new phase of motherhood, and show up as the calm, connected parent you want to be. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #237-Why the “Selfless Mom” Narrative Leads to Burnout:(Calm Parenting for Moms of Teens) | 27 avr. 2026 | 00:10:10 | |
What if the very thing you believe makes you a “good mom” is actually causing burnout and disconnection with your teen? Many moms of teenagers feel exhausted, reactive, and guilty for wanting time for themselves—because they’ve been taught that being a great mom means being completely selfless. But this all-or-nothing mindset can quietly damage your emotional well-being and your relationship with your teen.
Press play to learn how reconnecting with yourself can help you become a calmer, more present mom—without the guilt. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #236-Triggered Mom? Stop Minimizing Your Feelings :(Calm Parenting for Moms of Teens) | 24 avr. 2026 | 00:06:52 | |
Do you ever tell yourself “other people have it worse” and instantly shut down your own feelings? Many moms of teens fall into the trap of minimizing their emotions in an effort to stay strong or grateful—but this habit actually leads to more reactivity, overwhelm, and disconnection in everyday parenting moments.
Press play to learn how to feel your emotions without losing control—so you can respond to your teen with more calm and clarity starting today. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #235-How to Feel More Peace as a Mom by Processing Your Emotions :(Calm Parenting for Moms of Teens) | 22 avr. 2026 | 00:13:38 | |
Have you ever felt a quiet sadness about your kids growing up—even while knowing this is exactly what you wanted? As your teens become more independent, it’s natural to feel a mix of pride and unexpected grief—but many moms dismiss these emotions, leaving them feeling disconnected, guilty, or overwhelmed during a stage that’s supposed to feel rewarding.
Press play to learn how to navigate the emotional side of raising teens with more compassion, clarity, and calm. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #234-Why Parenting Teens Feels So Emotional Around Mother’s Day:(Calm Parenting for Moms of Teens) | 20 avr. 2026 | 00:09:07 | |
Have you ever felt a quiet sadness watching your teenager grow up—especially during moments like Mother’s Day? If your once-affectionate child now seems distant, distracted, or uninterested, you’re not alone—and it can feel confusing and even painful. This episode dives into the emotional shift many moms experience during the teen years and helps you make sense of feelings that are rarely talked about openly.
Press play now to feel more calm, connected, and confident in your relationship with your teenager—without trying to turn back time. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #233-4 Steps Moms Can Use to Ask for What They Want Without Guilt This Mother’s Day :(Calm Parenting for Moms of Teens) | 17 avr. 2026 | 00:05:26 | |
Are you secretly hoping your family will just know what you want for Mother’s Day—and feeling disappointed when they don’t? If you’ve ever held back from asking for what you want because it feels selfish, awkward, or “too much,” you’re not alone. Many moms build quiet resentment from unspoken expectations, especially during meaningful moments like Mother’s Day—but it doesn’t have to be that way.
Press play to learn how to make a “clean ask” so you can finally feel heard, appreciated, and connected this Mother’s Day—and beyond. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #232-Why “They Should Just Know” Is Keeping You Resentful as a Mom:(Calm Parenting for Moms of Teens) | 15 avr. 2026 | 00:10:58 | |
Are you dropping hints and secretly hoping your family will “just get it”… only to feel disappointed and resentful? If you’ve ever felt unappreciated on Mother’s Day (or any special occasion), this episode breaks down why hinting—while it feels like communication—often leads to unmet expectations, frustration, and disconnection with your teen.
Press play to learn how one small shift in communication can completely change how you feel this Mother’s Day—and beyond. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #231-Why Mother’s Day Expectations Are Setting Moms of Teens Up for Disappointment :(Calm Parenting for Moms of Teens) | 13 avr. 2026 | 00:09:03 | |
Why does Mother’s Day so often leave you feeling disappointed—even when nothing actually goes “wrong”? If you’re a mom of teens, you’ve likely felt the gap between what you hoped Mother’s Day would be and how it actually turns out. That gap can quietly create resentment, especially when your expectations go unspoken and your teen doesn’t deliver the “perfect day” you imagined.
Press play to learn how to create a Mother’s Day that actually feels good—without relying on guesswork or unmet expectations. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| Trailer-How To Prepare for Mother’s Day By Understanding Your Emotions:(Calm Parenting for Moms of Teens) | 12 avr. 2026 | 00:01:58 | |
What if Mother’s Day didn’t have to feel disappointing, confusing, or emotionally loaded this year? For many moms—especially moms of teens—Mother’s Day brings a mix of hope, pressure, and unspoken expectations that often lead to resentment or hurt. Instead of reacting in the moment, this 4-week series is designed to help you understand what’s really coming up beneath the surface before the day even arrives.
Hit play to start this 4-week journey and give yourself the tools to experience Mother’s Day in a way that truly supports you. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #230-How a Triggering Moment From Love on the Spectrum Reveals the Secret to Emotional Regulation:(Calm Parenting for Moms of Teens) | 10 avr. 2026 | 00:06:25 | |
What if one simple sentence could stop an emotional reaction before it turns into a full-blown conflict with your teen? When emotions run high, it’s easy to snap, yell, or say something you regret—especially during the teenage years. If you’ve ever felt overwhelmed or triggered in the moment and unsure how to respond calmly, this episode shows you a practical, real-life example of how to pause, regulate, and shift your response.
Press play to learn the simple phrase that can help you stay calm, connected, and in control—even in triggering moments. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #229-Why Your Teen’s Attitude Triggers You So Fast (And What To Do Instead):(Calm Parenting for Moms of Teens) | 08 avr. 2026 | 00:15:23 | |
Why does your teen’s attitude trigger you so quickly—even when you promised yourself you’d stay calm? If you’ve ever gone from शांत to yelling in seconds and felt regret afterward, this episode breaks down exactly why that happens and how your brain and nervous system are wired in those moments.
Press play now to learn how to interrupt the reaction cycle and start responding to your teen with more awareness and control. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||
| #228-How To Stop Yelling By Activating Your “Inner Neutralizer” :(Calm Parenting for Moms of Teens) | 06 avr. 2026 | 00:11:36 | |
Do you feel that surge of anger rising when your teen pushes your limits—and worry you’re about to explode? If you’ve ever tried to stay calm but still find yourself reacting, yelling, or escalating conflicts, you’re not alone. Parenting teens can feel like navigating constant emotional triggers—but what if the goal isn’t to be perfectly calm, but to return to a grounded, neutral state?
Press play now to learn how to shift from reactive parenting to calm, confident communication—even in your most triggering moments. Take the Communication Style Under Stress quiz now—it only takes a minute! How to Talk About the BIG Stuff With Your Teen New episodes are released every Monday, Wednesday and Friday at 6:00 AM EST Book a free 1:1 coaching consult here Connect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.ca This powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens through empathy, calm, and lasting harmony. | |||