Hiding teens in the garden, ‘wanker of the week’ made it to Paris and hidden bottles in the bushes.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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A tale of two teens: Sara has a Parisian jaunt with her girl and Clare waves hers off on her big adventure.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Phone shenanigans, boozy teen antics and empty nest feels. Plus selective hearing severe enough for a doctor visit.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Attempting to keep the Christmas magic alive with the teens. Plus Clare discovers some DIY teen-style.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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A house party goes feral, a spectacular calendar fail and one mum’s groupchat toilet rant. Plus listeners’ reactions to Sara’s Marathon Challenge. 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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A special one-off episode! Sara spills all on her Great Northern Marathon Challenge for BBC Children in Need - surprise visitors, an unexpected royal shout-out & all the chaos in between.

You can still donate to BBC Children in need via the following link: bbc.co.uk/sara  Thank you so much!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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Back of the car dunking, carpet nightmares and family pranks. Plus uni fresher transformations and first time fails.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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As 50 looms, Clare contemplates an emptying nest. Plus the great screen battle and will the Children in Need challenge break Sara?

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Parents behaving badly, post rave escapades and water parks.PS - Thank you for all your emails supporting Sara on her Children in Need challenge  Our TC Crew (yes that's you) are the best!

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Exam prep, teens losing stuff and gutter treasure. Plus Sara takes on her massive Children in Need challenge.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

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🎙 Teen Commandments is a Sara Cox Production

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Car journey chaos, sibling sabotage and heartbreak in Italy. Plus house party carnage & one Mum’s brush with a Facebook ban.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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Clare joins the 50 club whilst her teen raves abroad (send prayers). And the mystery of teen lingo.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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Teens urinating down the side of the house, minor burn injuries and walking in on a bit of doggy style.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Care home carnage, parenting while poorly, and nostalgic ‘90s swearing.

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Teens acting suspiciously sweet and the true horror of Halloween: teen outfits.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?). Plus, not one, but two ocean accidents!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

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🎙 Teen Commandments is a Sara Cox Production

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School reports then and now, Clare meets the girlfriend, and teens taking on the world of work.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down.

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From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Mad bus dashes, graffiti payback & gusset shocker. Plus, one mum’s hairy moment.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Clare’s leather moment, entertaining tweens and panto procrastination. Plus both Sara and Clare solemnly pledge to improve their parenting in 2026.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Pick-up threats & juice carton chaos. Plus, Clare confesses bum-thing shocking.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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School trip snogs and teen fashion confessions, from under-bum to rave dummies.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Park bin-cident, first-time tangle & wild clubbing kids. Plus, teens expecting you to KNOW EVERYTHING.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Clare’s hoping her kids (& house) survive as she heads off for some sunshine & NO RUNNING IN THE CORRIDOR as we look back at those pesky school rules.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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Teen Commandments is a Sara Cox Production

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Door-slamming Olympics and holiday babysitting mishaps. Plus, two smokin’ hot hilarious tales of herbal misadventure.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Navigating menopause, results day confessions & Clare attempting deep squats. Plus, P.E. flashbacks… anyone up for rounders?

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Questionable road trip safety, swim drama & one teen’s (almost) explosive house sitting attempt.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Festi fun, Dutch leanings & back-to-school scramble. Plus, getting hugs from your teens & pucker up for smacker flashbacks!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Soggy towels make a comeback, family dinner interrogations, and doorbell bum jokes. Plus, some ‘90s night-out nostalgia - warning: may contain Taboo. Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

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Yoga class parps, new uniform panic & the highs and lows of teen holiday romances!

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Getting fleeced at Christmas. Plus one teen’s deafening exhaust & a PE teacher who’s PE lesson we can’t unsee.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

📲 Follow us on Instagram: @djsaracox, @clarehamilton__

👩‍💻 Visit www.theteencommandments.co.uk

🎙 Teen Commandments is a Sara Cox Production

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Prom mum takes a tumble, missing exchange students, and a hairy birthday moment. Plus, house parties,  police visits and a surprise cameo from Pamela Anderson’s son.

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Teens off to university, Sara’s near-death gardening drama and Camp Bestival prize chaos. Plus, Clare’s teens get super outdoorsy… everyone please pray for her.

We love to hear your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Sara & Clare are back with more of your teen tales! Stand by for hair cut catastrophes and Disneyland meltdowns, plus one listener bumps into their school bully on a night out. What would YOU do?

Keep your hilarious teen stories coming in! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Road trips, catcalling, long haul flights & the horrors hiding under your son’s bed!

We love hearing from you! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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The Teen Commandments inbox is brimming with hilarious gems from listeners! From house parties to transport trials and sneaking out at night-time. Plus, what impressive appendage does one listener’s teen cut into their grass?!

Keep your stories coming in… You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Sara and Clare chat sleepovers, alcohol, and confrontation with your teens. 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Sex workers on the sidelines, those infamous DIY Eyebrows and makeshift condoms!

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

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 Teen Commandments is a Sara Cox Production

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Family gigs, teen body image and Crossed Wires, plus Sara & Clare are bringing Teen Commandments to Camp Bestival. 

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

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 Teen Commandments is a Sara Cox Production

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The inbox is bulging with everything from bullying tactics and teens ignoring the dinner bell, to post-party soggy sofas & bath time validations.

You can get in touch using the Comments or Review sections on your podcast app. 

Or you can Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

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Best Friends Sara Cox and Clare Hamilton on sibling rivalry, secondary school taster days, teens calling a ‘House Meeting’ and helicopter parenting. 

You can get in touch using the Comments or Review sections on your podcast app. 

Or you can Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Clare’s accidentally come in fancy dress & Sara’s festive jumper nearly causes a panic attack. Plus do your teens join in on Christmas Day and you’re not alone if you’re feeling a little lonely this Christmas…

Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

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As ever there are some absolute cracking emails in this week’s episode. 

One listener reveals the most cringing story involving a dog and a used condom, plus this week Teen Commandments celebrates the world of teens and their parents' embracing differences in sexuality, with a gorgeous email from a listener. 

Brace yourself, a dance mom has been in touch - and yes, it’s an exhausting life. And Cathy, an OG TC crew member, has been in touch about a rocky incident with her 16-year-old involving police. 

Plus, another listener has discovered some little blue pills in their teenager’s bedroom! 

Remember, your secrets are safe with us, so get in touch. What age gap with teenagers and relationships is okay? And we love your coming out stories, both you and your teens.  You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at hello@teencommandments.co.uk   

Follow us on Instagram: @djsaracox, @clarehamilton__ 

Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

PS - don’t forget to watch Sara and Clare watching telly, on Gogglebox. Fridays, 9pm, Channel 4.

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Gather round everyone whilst Sara & Clare try and unpack the astonishing minds of teenagers. This week the best friends want to know why kids are taught the most annoying musical instruments? And yes recorders and violins, they are looking at you! Sara’s let her teenagers do their own holiday packing. What could possibly go wrong? And why do teens have to take litres of micellar water? Talking of water…  water parks are dissected in detail that we can all relate to! Clare ponders what you do as a parent when your teens suddenly declare everything on holiday is “boring”? Plus, Sara and Clare discuss teenage summer jobs; the highs, the lows and the confidence boost they can bring. Have you done a high adrenalin activity with your teens? What’s the most ridiculous thing your teens packed for holiday and what summer jobs are your teens doing this year? 

You can drop us a message in the Comments or Review sections on your podcast app. 

Or you can Email us at hello@teencommandments.co.uk   Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk 

Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition. Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️.

This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.

Countless cracking emails from the listeners this week, with stories of teenagers pooing in strange places and pocketing half penny sweets. 

A listener’s teenager has returned from DofE and yes, it’s gone as well as you’d probably expect. Another tells us about the consequences of inviting the ‘fun boys’ to her teenage party. 

There’s talk of empty nests and the mixed feelings it brings plus some personal news: Clare’s popped her paneer cherry. 

PS. Sara & Clare are back on the Gogglebox sofa again this Friday - 9pm Channel 4, see you there. 

Keep your stories coming in… Email us at hello@teencommandments.co.uk  

 Follow us on Instagram: @djsaracox, @clarehamilton__

 Visit www.theteencommandments.co.uk

 Teen Commandments is a Sara Cox Production

Teen Commandments is brought to you by Wild Nutrition.

Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

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Fresh from the Gogglebox sofa, Sara and Clare are back in the Teen Commandments shed trying to work out the mind-bending behaviour of teenagers. 

This week Sara’s been spotted whilst heading off on a romantic jaunt in Italy, Clare’s been rustling up a curry and they’ve both discovered Mother Root. 

The male teens in their lives have had an eventful week. Sara’s son was heading off to a fancy dress party and Clare’s son was supposed to be hosting a Love Island party. 

There’s talk of teenage hairstyles and Clare has breaking news from the hairdressing world… perms are back and it’s not just for the girls. 

The long summer nights are firmly here, which means the teens are pushing the boundaries and trying to stay out as late as possible. 

Email Sara and Clare with your terrible teen hairstyles, and have your teen boys got a perm?

Teen Commandments is brought to you by Wild Nutrition.Wild Nutrition does supplements differently – supporting women’s health with the science of Food-Grown®️. This means using ingredients as close to their original food form as possible, so our bodies instinctively recognise them as food—leading to better absorption and retention. www.wildnutrition.com

You can find the offer here: wildnutrition.com/teencommandments — it's 50% off a 3-month subscription for new customers only

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted on Acast. See acast.com/privacy for more information.