Explorez tous les épisodes du podcast The Team Ten Eight Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Leadership Without Ego: A conversation with Capt. Willow Bloomquist | 30 Nov 2025 | 01:00:47 | |
In this episode, host Christian Lane speaks with Captain Willow Bloomquist of the Dashwood Volunteer Fire Department. Willow shares her journey from various jobs to becoming a firefighter, her experiences in wildfire prevention, and the importance of community engagement. The conversation delves into the challenges and responsibilities of volunteer firefighting, including training, liability, and the dynamics of leading a volunteer team. Willow emphasizes the significance of building strong relationships within the community and the fire department, especially during critical incidents like the Wesley Ridge fire. Chapters 08:28 13:28 15:15 19:50 23:24 29:33 43:53 54:31 To learn more or connect with the Dashwood Volunteer Fire Department visit https://dashwoodvfd.com/ or contact Capt. Bloomquist directly at w.bloomquist@dashwoodvfd.com. | |||
| Leading From The Front: A Conversation with Heather Edward | 15 Nov 2025 | 01:05:31 | |
In this episode, Christian Lane interviews Heather Edward, a seasoned paramedic leader who has transitioned from frontline work to leadership roles and now healthcare philanthropy. Heather discusses her early influences, the challenges of leadership, the importance of mental health, and her current research on paramedic leaders' mental health. She emphasizes the need for open dialogue, self-reflection, and the importance of supportive peer networks in navigating the complexities of leadership in paramedicine. Takeaways
Chapters 01:42 03:57 06:40 09:04 11:32 15:38 17:49 18:58 24:26 25:58 28:44 30:41 32:29 36:54 39:21 44:34 49:32 57:15 🔗 Links
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| Beyond the Bedside: The Reality of Nursing with Adriane Gear | 08 Mar 2025 | 00:52:39 | |
Nurses are the backbone of our healthcare system, but what happens when they’re stretched beyond their limits? In this powerful episode, host Christian Lane sits down with Adriane Gear, President of the BC Nurses Union, to explore the critical challenges facing nurses today—from workplace safety and burnout to the historic win for nurse-patient ratios in BC. Adriane shares her journey from bedside nursing to frontline advocacy, the mental and physical toll of the profession, and what needs to change to retain and recruit nurses. This conversation is essential listening for healthcare professionals, policymakers, and anyone who values the people who care for us when we need it most. Topics Covered: 📌 Follow & Connect with Adriane Gear: 🔗 Resources Mentioned:
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| Dr. Mike Christian: Teamwork, Leadership, and Crisis | 21 Feb 2025 | 00:54:36 | |
In this episode, Christian interviews Dr. Mike Christian, an expert in critical care and disaster medicine. Dr. Christian shares his experiences responding to major crises, including the SARS outbreak, the Haiti earthquake, and the London Bridge attack. He discusses his journey into medicine, the challenges he faced, and the importance of mental health in first responders. The conversation highlights the resilience of individuals in crisis situations and the critical decision-making required in emergency medicine. This conversation delves into the critical aspects of mental health in emergency medicine, focusing on the interplay between primary and secondary stressors faced by first responders. It emphasizes the importance of organizational culture in mitigating these stressors and highlights the benefits of interprofessional teams in pre-hospital care. The discussion also outlines key strategies for improving mental health support within organizations and the potential for implementing successful models from other countries in North America. Takeaways
Chapters 05:00 16:09 27:30 33:06 39:25 50:06 | |||
| Transforming Veteran Wellness: Dave Morrow's Mission | 03 Feb 2025 | 01:08:46 | |
In this episode of the Team Ten Eight podcast, Christian Lane speaks with Canadian army veteran and fitness coach Dave Morrow. Morrow shares his mission to help veterans improve their health and wellness, emphasizing the importance of physical fitness as a foundation for mental health. He discusses his personal journey from struggling with injuries and mental health challenges to becoming a fitness advocate for veterans. The conversation covers various topics, including the significance of community, the impact of childhood experiences on health, and the importance of continuous learning and personal growth. Morrow also shares insights from his books, which aim to provide actionable steps for veterans to improve their lives and health. Takeaways
Chapters 00:00 02:36 06:51 12:23 14:49 20:37 30:55 31:57 39:49 41:11 42:50 51:01 01:01:08 Visit Dave's Hard to Kill website to learn more about his mission, the Hard To Kill podcast and for information on how to pick up any of his books! | |||
| I'm Your Host... | 21 Jan 2025 | 01:05:01 | |
I’m your host, Christian Lane. If you are a discerning listener of this show you may have noticed that it's been some time since I've produced an episode, and there's good reason for that. I’m not really one to talk about myself or use this platform to share my own story but, given the time that's gone by since my last episode, I feel like I owe you some measure of explanation about where I've been and what's been going on. So, this is my story, or at least a part of it, as told through an interview I gave to my good friend and host of The Gravity Podcast, Chris Litrell. | |||
| Marissa Rose: Finding Caesar | 10 Jun 2024 | 01:29:31 | |
Summary Marissa Rose, a paramedic with a background in advanced care paramedicine, shares her journey of navigating the challenges and traumas of her profession. She discusses how her childhood experiences and the need for help shaped her desire to become a paramedic. Marissa highlights the demanding nature of the job, the accumulation of trauma over time, and the impact it has on mental health. She talks about the feelings of betrayal, anger, and depression that she experienced, as well as the physical and emotional toll of working during the COVID-19 pandemic. Despite the difficulties, Marissa continues to do the job because of her passion for helping others. Marissa Rose shares her journey of struggling with mental health and finding healing through equine therapy. She opens up about her darkest moments and the decision she made to end her life. However, her encounter with horses, particularly a horse named Caesar, brought her a sense of relief and connection that she had never experienced before. Equine therapy became a transformative experience for her, leading her to advocate for its benefits and pursue research in the field. Marissa emphasizes the importance of understanding the physiological changes that occur in the brain during therapy and the need for more comprehensive studies in this area. Marissa Rose shares her journey of resilience and healing after experiencing trauma as a paramedic. She emphasizes the importance of self-care and finding balance in life, as well as the need for better support and mental health resources for frontline workers. Marissa discusses the impact of trauma on the brain and the potential for healing through holistic methods such as equine therapy, yoga, and art therapy. She also highlights the significance of debriefing and the reconsolidation of memories in managing PTSD. Marissa's mission is to empower and support her peers in the first responder community. 00:00Introduction and Background 07:55Challenges and Trauma in the Job 26:34The Physical and Emotional Toll of the Job 38:02The Transformative Power of Equine Therapy 44:41The Need for Research on Equine Therapy 55:32Overcoming Challenges and Finding Hope 01:02:30The Significance of Saving Lives 01:10:24Understanding the Impact of Trauma 01:18:48Training to Do vs. Being Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Dr. Scott MacDonald: Prescription vs. Prohibition | 30 May 2024 | 00:47:19 | |
Summary Dr. Scott MacDonald, a physician at the Providence Crosstown Clinic in Vancouver, discusses the drug crisis in British Columbia and the need for safe supply harm reduction strategies. He emphasizes the limitations of current treatments and the importance of diversifying options for people with opioid use disorder. Dr. MacDonald advocates for the use of prescription heroin and explores the potential of prescription fentanyl. He highlights the need to move beyond the abstinence-only approach and prioritize patient-centered care. Dr. MacDonald also addresses the role of law enforcement and the importance of resources for individuals seeking help with substance use disorder. Chapters 00:00 Introduction and Background 01:42 Criticism of Drug Decriminalization 03:07 Insufficient Treatment Options 05:00 Lack of Access to Treatment 06:06 Attracting More Patients to Treatment 07:26 Prescription Heroin as an Option 08:12 Challenges of Prescribing Heroin 09:36 Exploring Prescription Fentanyl 11:07 Success Stories and Case Studies 20:11 Factors Driving Fentanyl Use 23:39 Moving Beyond Abstinence-Only Approach 25:24 Following the Evidence 27:39 The Need for Diversified Treatment Options 29:24 The Role of Law Enforcement 33:07 Addressing Drug Diversion 35:53 Reevaluating Prohibition 41:17 Personal Experience with the Crisis 43:22 Resources for Substance Use Disorder 44:00 Connecting with Dr. Scott MacDonald 45:11 Conclusion Shawn Pinto - Mortgage BrokerMortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Christopher Litrell: The Breaking Point | 04 May 2024 | 01:00:36 | |
Summary In this episode, Christopher Littrell, a former police officer and mental health advocate, shares his journey of resilience and healing. He discusses the impact of traumatic experiences, the importance of support systems, and the challenges of balancing personal and professional life. Litrell also opens up about his struggles with alcohol abuse and the role it played in his mental health. He emphasizes the significance of mutual support in marriage and the need for first responders to seek help and overcome the stigma surrounding mental health. Overall, Littrell's story highlights the importance of mental health support for first responders and the power of resilience in overcoming adversity. In this conversation, Chris Littrell shares his personal journey of dealing with post-traumatic stress and the importance of seeking help. He emphasizes the need for a culturally competent counselor and employer support. Chris also discusses the impact of an intensive treatment program and the value of self-care practices, including talking to trusted individuals and being self-aware. He concludes by providing his top three must-do's for someone struggling and shares how to connect with him. Takeaways
Chapters 00:00 Introduction and Background 01:26 Transition to Law Enforcement 06:21 Impact of Traumatic Experiences 09:21 Importance of Mutual Support in Marriage 12:21 Balancing Personal and Professional Life 13:05 Seeking Help and Overcoming Stigma 14:45 Cumulative Trauma and PTSD 20:16 Supporting Spouses and Sharing Responsibilities 23:24 Recognizing the Signs of Mental Health Struggles 25:13 Reaching Out for Help 26:09 Importance of Mental Health Support for First Responders 26:19 The Importance of Seeking Help 32:01 Employer Support 38:07 Chief Guerrero's Response 40:47 Intensive Treatment Program 45:31 The Value of Intensive Treatment 47:40 Self-Care Practices 53:52 Top Three Must-Do's for Someone Struggling 57:41 Connecting with Chris Littrell | |||
| Calvin Chrustie: Converging On Canada | 07 Apr 2024 | 00:54:26 | |
Calvin Chrustie, a former senior operations officer with the Royal Canadian Mounted Police, discusses the importance of navigating the threats, risks, and challenges of the contemporary world. He highlights the convergence of threats and the weaponization of activities by foreign threat actors, which he refers to as hybrid warfare. The conversation covers various topics related to the challenges and issues faced by Canada, particularly in relation to fentanyl and toxic drug deaths. It highlights the ineffectiveness of current approaches, the weaponization of fentanyl, societal indifference towards drug deaths, lack of interconnectivity and collaboration, concerns for the future of Canada, the role of politicians in addressing the issues, concerns of business leaders, advice for aspiring politicians, and the need for self-reflection and courage. The conversation emphasizes the importance of understanding and addressing these issues for the well-being and security of Canada.
00:00 Introduction Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Jas Dhillon: From the O-line to the Frontline | 16 Mar 2024 | 00:59:15 | |
Jas Dhillon, a former professional football player and current police officer, shares his journey from the football field to law enforcement. He discusses the excitement of draft day and the challenges he faced transitioning from a defensive player to an offensive lineman. Jas highlights the importance of teamwork, resilience, and determination in both football and policing. He emphasizes the need for effective communication and building trust with the public, especially in diverse communities. Jas also reflects on his personal experiences with the police and the cultural differences that can impact interactions with law enforcement. In this conversation, Jas Dhillon, a police officer, discusses his experiences with law enforcement and the community. He shares how his South Asian background and proud military history influenced his decision to become a police officer. Jas emphasizes the importance of positive interactions, trust, and respect in building relationships with the community. He also highlights the significance of effective communication, humility, and listening in achieving the platinum standard as a police officer. Jas shares stories of his worst and best calls, showcasing the emotional impact of the job. Overall, he emphasizes the importance of teamwork, culture, and mentorship in law enforcement. Chapters 00:00 Introduction and Football Career 06:14 Transition from Football to Policing 12:54 Lessons from Football Applied to Policing 20:15 Building Trust with the Public 26:36 Personal Experience with Police and Cultural Differences 30:26 Interactions with Law Enforcement 31:17 Proud Military History 32:08 Positive Interactions with the Community 33:08 Policing in the Neighborhood 34:37 Building Trust and Respect 35:17 Achieving the Platinum Standard 36:13 Continued Learning and Growth 37:35 Effective Communication and Respect 38:21 Humility and Listening 39:05 Being Heard and Treated with Decency 40:24 Dealing with Newcomers and Long-Time Residents 41:31 Recognized as a Police Officer 42:04 Connecting with the Community 43:15 Teamwork and Leadership 44:17 Importance of Communication and Culture 48:10 Field Training and Mentorship 49:08 Worst and Best Calls 55:26 Family History and Sikh Culture 57:04 Connecting with Jas Dhillon 58:41 Appreciation for Service Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Necole Belanger - Pride Amid Prejudice | 25 Feb 2024 | 01:11:29 | |
In this conversation, Necole Belanger shares her experiences as an openly gay woman in the Canadian Armed Forces. Necole talks about the importance of language skills in the military and the respect given to French-speaking troops. She reflects on the French-English question in the military and the challenges faced by Francophone members. Necole also discusses the impact of the Purge, a period of discrimination against LGBTQ+ individuals in the military. She shares her personal journey of self-acceptance and the trauma she experienced. Necole highlights the need for change and allyship in the military to address gender disparities and discrimination. In this conversation, Necole Belanger shares her experiences in the military and the challenges she faced as a woman and a member of the LGBTQ+ community. She highlights the importance of mentors and supportive figures throughout her career. Necole also discusses the difficulties she encountered in speaking out about her experiences and finding support. She shares her motivation for writing her book 'Pride Amid Prejudice' and the cathartic process it provided. Necole emphasizes the need for change and inclusivity in the Canadian Armed Forces and offers advice to her younger self. Takeaways
Chapters Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Breaking Barriers and Building Bridges: Senator Baltej Dhillon on Courage, Service & Belonging | 25 Oct 2025 | 01:04:00 | |
The Honourable Senator Baltej Singh Dhillon, a trailblazer whose courage reshaped the face of Canadian law enforcement and whose leadership continues to drive inclusion, justice, and empathy across our country. Senator Dhillon made history in 1991 when he became the first turbaned Sikh RCMP officer, following a national controversy that tested Canada’s commitment to diversity and religious freedom. What began as an act of faith became a turning point in our national story — one that continues to inspire generations of Canadians to serve authentically and without compromise. In this conversation, we explore:
Senator Dhillon’s story is not only about breaking barriers — it’s about building bridges between communities, faiths, and institutions, reminding us that courage and compassion are not opposing forces, but necessary partners in the pursuit of justice. Learn More:
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| Brendan Hynes: Breech, Breech, Breech | 03 Feb 2024 | 00:51:21 | |
Summary Brendan Hynes, a military veteran and advocate for mental health and brain injury research, shares his journey of resilience and service. He discusses the challenges he faced during his military career, including failures and injuries. Brendan emphasizes the importance of seeking help and the support of loved ones in overcoming mental health issues. He also highlights the need for better understanding and support for brain injuries in the military and first responder communities. Brendan's advocacy work aims to raise awareness and drive change in these areas. This conversation explores the work of the Concussion Legacy Foundation and Project Enlist in addressing sports concussions and brain donation. It also delves into the importance of embracing technology and brain research, as well as the overlap between sports and military/first responder brain injuries. The conversation highlights the institutional challenges and lack of action in addressing these issues and emphasizes the need for more resources and support. It concludes with advice for those going through similar experiences and the importance of buddy checking and opening up discussions. Takeaways Seeking help and support is crucial in overcoming mental health challenges. Brain injuries, including concussive and sub concussive injuries, are often overlooked and require more research and support. Advocacy and raising awareness are essential for driving change in the military and first responder communities. Resilience and the support of loved ones can help individuals overcome challenges and continue to make a positive impact. Chapters 00:00 Introduction 11:37 Defining Moment in Military Service 20:15 Overcoming Challenges and Seeking Help 25:46 Job as an Explosives Technician 29:02 Concussive and Sub concussive Traumatic Brain Injuries 34:33 Rock Bottom Moment and Seeking Help 41:43 Advocacy and Taking Action 49:02 Concussion Legacy Foundation and Project Enlist 49:59 Embracing Technology and Brain Research 50:57 Overlap with Sports and Military/First Responder Brain Injuries 51:53 Institutional Challenges and Lack of Action 53:16 The Need for More Resources and Support 54:06 How to Get Involved and Make a Difference 57:42 The Importance of Buddy Checking and Opening Up Discussions 59:01 Advice for Those Going Through Similar Experiences Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Special Episode: Supporting Shawn Coady's Battle Against Cancer | 20 Jan 2024 | 00:39:54 | |
In this episode, we revisit an interview with a remarkable individual, Shawn Coady, a retired Vancouver Police Department Sergeant, Canadian Armed Forces veteran, and the founder and president of the Police and Peace Officer Memorial Ribbon Society. Shawn's life has been one of service, dedicated to his community, law enforcement colleagues, and his country. After an illustrious career, Shawn and his wife settled into a well-deserved retirement in the tranquil community of Armstrong, British Columbia. Unfortunately, life had a different plan, as cancer has entered the scene, challenging Shawn and his family in their fight for his health. Shawn's story is one of resilience, strength, and dedication. As a Canadian Armed Forces veteran and decorated member of the Vancouver Police Department, Shawn shares his experiences as a domestic violence investigations specialist, shedding light on the challenges he faced and the impact on his life. He bravely discusses his battle with post-traumatic stress disorder, offering listeners a raw and honest perspective on the struggles that often accompany a life of service. Creating Symbolism: The Birth of a Memorial Ribbon During the interview, Shawn talks about what inspired him to establish the Police and Peace Officer Memorial Ribbon Society. He reveals the driving force behind creating the official national symbol of mourning for law enforcement officers who made the ultimate sacrifice. His dedication to honoring those who serve, even in the face of adversity, is truly inspirational. Joining Forces: A Call to Action As a testament to the strength of our podcast community, we are re-releasing Shawn's interview to rally support for him during this challenging time. Shawn was one of the first to join our show when we launched, and now, it's our turn to stand with him. How You Can Help In the spirit of teamwork, we invite you to support Shawn and his family by contributing to the Help Shawn Coady Beat Cancer Go Fund Me Page mentioned in the show notes. Every donation, big or small, brings us one step closer to helping Shawn face cancer head-on and allowing him to enjoy the peace and good health he deserves in retirement. Closing Thoughts: Giving Cancer the Salute It Deserves As we listen to Shawn's powerful story, let's unite as a team and give cancer the salute it deserves. Together, we can make a difference in Shawn's journey towards recovery. Join us in this special episode dedicated to the resilience of a true hero, and let's show Shawn that he is not alone in this fight. 🔗 Help Shawn Coady Beat Cancer Go Fund Me Page Together, as a team, let's support Shawn and his family on their journey to overcoming cancer. Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| John Vintar: The Fragility of Peace | 08 Jan 2024 | 00:46:27 | |
Summary Takeaways
Chapters 01:29 04:52 08:27 10:00 11:27 14:48 15:49 18:18 20:17 24:13 29:36 31:13 37:20 39:54 42:27 45:53 46:31 Mortgage consulting services for those who serve. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Sgt. Andrea Martens: Cops and Canines | 16 Dec 2023 | 00:47:13 | |
Surrey Police Service Sergeant Andrea Martens has over nineteen years of experience across a range of law enforcement professions including as a probation officer, a border services officer and police officer. Andrea joins us to talk about her career path into policing, some of the progressive programs her department has put in place to foster a culture of health and wellness, and what it's like for officers on the ground as municipal and provincial politicians continue to battle over a very contentious policing transition in her city. | |||
| Kathleen Dias: A Rough Ride for Rural Cops | 02 Dec 2023 | 00:38:21 | |
Kathleen Dias writes features and news analysis on topics of concern to United States law enforcement professionals serving in rural and remote locations and you can find her published work at RuralBadge.com and Police1.com She uses her background in writing, teaching and marketing to advocate for professional levels of training and equipment for rural officers, open channels of communication for isolated departments, and dispel myths about rural policing. From a lack of training and vacation time to limited equipment and vehicles, Kathleen joins us to shed some light on the signficant challenges faced by cops in rural and remote locations. | |||
| Scott McGregor: Canada is Compromised | 18 Nov 2023 | 00:52:02 | |
Scott McGregor is a former Canadian military intelligence professional who has advised the Royal Canadian Mounted Police on trans-national organized crime and hybrid warfare threats, as well as the former Attorney General and BC Premier David Eby in the lead up to the Commission of Inquiry into Money Laundering in British Columbia. Scott maintains an extensive network of intelligence contacts through his company, Closehold Intelligence, and is the co-author of the recently released book, The Mosaic Effect: How the Chinese Communist Party started a Hybrid War in America’s backyard. | |||
| Dr. Olivia Johnson: The Fatal Ten | 04 Nov 2023 | 00:48:06 | |
Dr. Olivia Johnson is a United States Air Force veteran, a former police officer, and published author. She holds a master’s in criminology and criminal justice from the University of Missouri, St. Louis, a doctorate in Organizational Leadership Management from the University of Phoenix, School of Advanced Studies and is considered a subject matter expert in police officer health and wellness, police officer suicide, and suicide prevention and awareness in first responders.
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| Sgt. Julien Ponsioen: Pride and Policing | 21 Oct 2023 | 00:44:46 | |
Sergeant Julien Ponsioen began his policing career with the Metro Vancouver Transit Police in 2014 after a 21 year career as a Paramedic and Supervisor and was the first openly gay male police officer hired by his department and the only openly gay male in his police academy class. Moving from patrol to Neighbourhood Policing in Downtown Vancouver, he began to connect with his community both in person and on social media to show that policing was for everyone and emphasize to members of the 2SLGBTQ community that they had an ally on the transit system. While initially reluctant, he embraced his social media role and launched “Coffee with a Cop”, a very successful series of one minute safety tips and question and answer sessions that expanded across other platforms and developed a following that spans the globe. He has been a very active and successful volunteer recruiter and is now the non-commissioned officer in charge of Operational Planning. | |||
| Daniel Sundahl: The Art of Healing | 07 Oct 2023 | 00:49:39 | |
Daniel Sundahl (a.k.a. Dan Sun) is a former advanced care paramedic and firefighter, a published artist and writer who has produced three art books and whose writing has been featured online and, in several periodicals, including Canadian Paramedicine, the Journal of Emergency Medicine (JEMS), Fire Rescue Magazine, EMS One, EMS World Magazine, The Canadian Journal of Emergency Nursing and the Finnish magazine Asystole. His powerful artwork and images are recognized worldwide. He travels internationally, speaking about his art and personal experiences with occupational stress injuries and post-traumatic growth. | |||
| Deven Kennedy: Resilience Through Fitness | 23 Sep 2023 | 00:38:43 | |
Deven Kennedy is a police officer on a mission. On June 12, 2022, he was involved in a traumatic incident while on duty that shook his faith in his career and himself and led him down a path of desperation and despair, as so many trauma exposures have done to so many others. Through his recovery, Deven learned that fitness and a variety of healthy lifestyle choices were complimenting his psychological and medical healing and accelerated his journey back to full duty and, joins us to share his story and his mission.
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| If Sleep Were a Drug: Dr. Leah Kaylor on Trauma, Recovery, and Resilience | 04 Oct 2025 | 00:47:26 | |
Sleep isn’t a luxury — it’s a survival tool. Yet for first responders, veterans, shift workers, and high performers, it’s usually the first thing sacrificed. On this episode we're joined by Dr. Leah Kaylor — a prescribing psychologist, trauma specialist, and the FBI’s go-to expert on sleep. She blends neuroscience, trauma therapy, and performance psychology to help elite professionals recover, reset, and thrive. We cover:
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| Mark Bouchard: Cop Culture | 02 Sep 2023 | 00:46:23 | |
Mark Bouchard began his law enforcement in 2007 serving fourteen years with the Delta Police Department before transferring to the Royal Canadian Mounted Police and now serves as an Emergency Response Team operator and tactical medic in British Columbia’s North District. He earned his master’s degree in leadership from Royal Roads University for his research on the impact of police culture on police officer mental health, is engaged in work based peer support programs, and is set to publish his first book entitled Setting My Sights on Stigma: Thoughts From an Injured Mind. | |||
| Barbara Karnes, RN: What it's like to die | 19 Aug 2023 | 00:52:07 | |
Barbara Karnes is a registered nurse with more than 40 years of experience in hospice care. She has held both clinical and leadership positions, including staff nurse, clinical supervisor, and executive director at Hospices and Home Health Care agencies and is the author of Gone From My Sight, "The Little Blue Book", that remains the most widely used educational booklet on the signs of approaching death, selling over 35 million copies worldwide. She is an internationally respected speaker and thought leader on matters of end of life, a renowned authority on the dying process and a leading educator for families, healthcare professionals, and the community at large. | |||
| Dr. Alika Lafontaine - Canada's Care Crisis | 29 Jul 2023 | 00:52:05 | |
Dr. Alika Lafontaine is an award-winning physician, the first Indigenous doctor listed in Medical Post’s 50 Most Powerful Doctors and the first Indigenous president of the Canadian Medical Association. He has served in medical leadership positions at the Alberta Medical Association, the Canadian Medical Association, the Royal College of Physicians and Surgeons of Canada, and as the vice-president and president of the Indigenous Physicians Association of Canada. From 2013 to 2017 he co-led the Indigenous Health Alliance project, one of Canada’s most ambitious health transformation initiatives, successfully advocating for $68 million of federal funding for Indigenous health transformation in Saskatchewan, Manitoba and Ontario, and was recognized for his work by the Public Policy Forum.
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| Archie Alafriz - Following The Money | 17 Jul 2023 | 00:53:21 | |
Archie Alafriz spent the majority of his 27-year RCMP career working in the National Security Program where he investigated a myriad of listed terrorist entities including Hamas, Hezbollah, al Qaeda, al-Shabaab and ISIS and was the team lead in Canada's landmark terrorist fundraising case. Since his retirement from policing in 2018, he published his first novel, Inoculum; an intelligence-based challenge to the accepted historical version of events that led to 9-11, served as the CEO of a First Nations Economic Development Enterprise and assisted the Province of BC in analyzing money laundering trends in real estate and luxury vehicles. He is a senior fellow at the Global Peace Institute (UK), a fellow at the Asia Pacific Center of Security Studies (APCSS), sits as Chairman for the International Organization for Security and Intelligence (IOSI Global) and in 2022, launched Lucent Global Solutions which provides evidence-based court-defensible compliance verification and financial investigation and intelligence services. | |||
| MLA Mike Morris on Policing BC then, now and beyond | 27 May 2023 | 00:51:09 | |
Mike Morris spent 32 years as a member of the Royal Canadian Mounted Police retiring as Superintendent of British Columbia’s north district. Following his retirement, he was elected as a Member of BC’s Legislative Assembly in 2013, 2017 and 2020. From 2015-2017 he served as Minister of Public Safety and Solicitor General and has been heavily involved in several committees overseeing policing in British Columbia including as Chair of the Special Committee to Review the Independent Investigations Office, and as a member of the Special Committee on Reforming the Police Act. In 2020, he submitted a proposal for a three-tier approach to policing and public safety in BC. Mike joins us on this episode to talk about the past, present and future of policing in BC and share his perspective on the opioid crisis and BC’s drug decriminalization experiment. Shimona & Associates Mortgage ConsultingMortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| LCol. Phil Halton - From Armour to Author | 13 May 2023 | 00:50:35 | |
Lieutenant Colonel Phil Halton is a Canadian Armed Forces veteran who has served in Bosnia, Ethiopia, Denmark, Norway and Spain. He holds an honours degree in military and strategic studies from the College Militaire Royal de St-Jean; a Masters degree in Defence Studies from the Royal Military College and a Master of Arts in Creative and Critical Writing from the University of Gloucestershire. He has worked as a contract writer, screenwriter, novelist and has authored several books including “This Shall Be a House of Peace,” published in 2019, “Every Arm Outstretched,” published in 2020 and his first non-fiction work, “Blood Washing Blood: Afghanistan’s Hundred Year War” published to critical acclaim in 2021. He was the co-founding editor of Blood & Bourbon, a Toronto-based literary journal, and is the founding publisher of Double Dagger Books, Canada’s only military and security-focused publisher. On this episode, Phil joins us to discuss Canada’s longest war, including what we missed and why we failed, and his journey from armour, to author and artist.
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| Elenore Sturko, MLA: Closing the Communication Gap | 22 Apr 2023 | 00:53:48 | |
Elenore Sturko is Canadian Armed Forces and Royal Canadian Mounted Police veteran who has served in Yellowknife, Northwest Territories, and in Langley and Surrey, British Columbia. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Troy Clifford: BC's Paramedic Crisis | 01 Apr 2023 | 01:02:16 | |
Troy Clifford began his service career with the British Columbia Ambulance Service in 1988 and has worked in a range of patient care roles across BC including dispatching, training and education, emergency management, advocacy, and currently serves as a Unit Chief in Osoyoos, BC. He is a recipient of the BC Ambulance Service, Chief Operating Officer’s Commendation for exemplary achievement for Leadership and Community Service, has held numerous elected and appointed union and pension trustee positions over the years and he currently serves as the President of the Ambulance Paramedics of British Columbia. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Sgt. Jim Ingram: Body Worn Cameras | 25 Mar 2023 | 00:36:48 | |
Sergeant Jim Ingram is a twelve year member of the Delta Police Department and overseas the DPD’s Public Safety Operations Group that includes their Emergency Management/Disaster Response unit, Tactical Support Group, Drug and Firearms K9 Teams, Violence Suppression Team, and their Community Safety Officer and Reserve Constable programs. He is also responsible for developing and rolling out the Delta Police Department’s tactical technology and joins us on this episode to discuss the deployment of Body Worn Cameras, a first among British Columbia police agencies. Shimona & Associates Mortgage Consulting Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| CWO John Barnes: White School, Black Memories | 11 Mar 2023 | 00:55:12 | |
Chief Warrant Officer (ret’d) John Barnes is a decorated Canadian Armed Forces veteran who has served all over Canada, in Germany and in operations in Cyprus, the Persian Gulf, Croatia, Bosnia, and Afghanistan. He was awarded the Sacrifice Medal for being wounded in battle in Afghanistan, the Meritorious Service Medal for exceptional leadership under enemy fire and, in 2009, was appointed to the Order of Military Merit. He is also the author of the recently published book, White School, Black Memories, a gripping memoir that delivers the unvarnished truth of a soldier in Canada’s army. John joins us on this episode to share his experiences as a career Canadian soldier. He lays bare the real world violence of combat operations, his struggles coping with the impacts of being injured physically and mentally and how writing helped him heal. | |||
| From Ramp Ceremonies to Royal Recognition: Master Corporal (Ret’d) James Gendron | 15 Sep 2025 | 01:17:22 | |
Master Corporal (Ret’d) James Gendron’s story is one of service, sacrifice, and the healing power of music. Over a 29-year career in the Canadian Armed Forces, James performed 63 ramp ceremonies in Afghanistan—solemn farewells for fallen soldiers making their final journey home. Those experiences left deep scars, leading him to put down his bagpipes altogether. Years later, the pipes returned to him in the most unexpected way—culminating in a powerful moment at the 2023 Invictus Games in Düsseldorf, where Prince Harry publicly honoured James for transforming what once haunted him into a source of healing. In this conversation, we explore:
James now serves his community as a volunteer firefighter and continues to share his story to help others navigate trauma, healing, and resilience. | |||
| Hon. Wally Oppal - Regional Policing: A Bridge Too Far? | 25 Feb 2023 | 00:41:56 | |
Wally Oppal is a former trial attorney who has served as a special prosecutor on numerous high profile commercial crime and drug offences and more than 50 homicide cases.
Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| David Cassels: The Case for Police Reform | 11 Feb 2023 | 00:59:50 | |
David Cassels is a former Canadian Police Chief and public safety consultant who has supported and consulted domestically for federal agencies including the Department of Justice, Global Affairs Canada and the Canadian International Development Agency, and internationally where he was responsible for the formation of the South East Europe Police Chiefs Association and completed a detailed review of the San Jose Police in Costa Rica. He is also a founding member and President of the Coalition for Canadian Police Reform and, on this episode, discusses a range of isssues facing policing in Canada. From a lack of standardized curriculum, to what he calls "fraudulent" recruiting practices to the need for more empathy and compassion based training, David makes his case for why policing in Canada needs reform. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Mubin Shaikh: Sufi Jedi vs. Wahhabi Sith | 14 Jan 2023 | 01:10:11 | |
Mubin Shaikh is a former undercover human source for the Canadian Security Intelligence Service (CSIS) and former police agent with the Royal Canadian Mounted Police (RCMP) who has worked multiple infiltration operations including the VERY public prosecution of the Toronto 18 terrorist cell. Mubin also holds a Masters Degree in Policing, Intelligence and Counter Terrorism (MPICT, Macquarie), is a Professor in the School of Public Safety at Seneca College and is featured in a permanent exhibit at the new International Spy Museum in Washington, D.C. under, “Preventing Terror.” On this episode Mubin goes in depth as we discuss the journey of radicalization, the manipulation of Islam by those who hold extremist views, and the process of deprogramming those who have fallen prey Wahhabism, or what Mubin calls, “the virus that has taken over the Muslim world”. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| 2022 Wrap Up: The Results Are In, Thank You! | 29 Dec 2022 | 00:17:37 | |
| Phil Gurski: The Threats We Face | 10 Dec 2022 | 00:53:59 | |
Phil Gurski has spent almost 40 years working in the intelligence field with organizations like the Canadian Security Intelligence Service and Canada's top secret listening post, the Communications Security Establishment. He is the President and CEO of Borealis Threat and Risk Consulting and a Distinguished Fellow in National Security at the University of Ottawa’s Professional Development Institute (PDI). Phil is a well known and sought after media commentator and has provided commentary, blogged about, tweeted and presented on violent Islamist-inspired and other forms of terrorism around the globe. He is the host of the podcast, Canadian Intelligence Eh! and the author of six terrorism books and counting including , The Peaceable Kingdom, The Threat from Within and When Religion Kills. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Dr. Matthew Kane: Searching for the Untruth | 19 Nov 2022 | 00:42:32 | |
Dr. Matthew Kane is a Canadian Armed Forces veteran and former military intelligence officer who served in several overseas counter intelligence operations. He holds a Ph.D. in Psychology from Walden University, a master’s degree from American Military University in Psychology, a BA in Military Strategic Studies from the University of New Brunswick and is the President and CEO of Prodigy Intelligence. Matt discusses his role as an intelligence officer in Afghanistan, how he was able to identify a mole working for the enemy and the burden of preparing soldiers for the threats they face. | |||
| Lt. (ret'd) Ron Boughton: Cold War on the High Seas | 22 Oct 2022 | 00:48:43 | |
Lieutenant (ret’d) Ron Boughton is a Cold War veteran who spent 37 years with the Royal Canadian Navy.
Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| MCpl. Chance Burles: Bombs, Bullets and Brotherhood | 17 Sep 2022 | 00:55:09 | |
Chance Burles is Canadian Armed Forces veteran and former Combat Engineer who spent 8 months in Afghanistan as a member of the Edmonton based 1 Combat Engineer Regiment. Shimona & Associates Mortgage Consulting Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Leave No One Behind: Randie Scott & Marc Burchell | 27 Aug 2022 | 00:43:02 | |
Deputy Director (ret'd) Randie Scott spent 35 years with Correctional Services Canada and in 2008-2009, deployed with a team of correctional officers to Afghanistan. They were assigned to the Kandahar Provincial Reconstruction Team at Camp Nathan Smith (CNS) where they begin training and mentoring their Aghan counterparts. It was during this deployment that Randie befriended Afghan police captain, Mohammed Ismail, or Captain Smiley as he became known, who worked alongside Canada's military and civilian members through Canada's mission. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| MCpl. John Dowe: Somalia and the Suicide Drug | 16 Jul 2022 | 00:49:50 | |
Master Corporal (ret'd) John Dowe is a Canadian Armed Forces veteran. After transitioning to civilian life, John began investigating the effects of mefloquine, an anti-malarial pill he calls a "suicide drug", and co-founded the International Mefloquine Veterans Alliance to inform veterans, health, and military leaders, about the short- and long-term effects of this anti-malarial drug. | |||
| “It’s Okay Not to Be Okay”: Lessons from 18 Years in the RCMP – with Cpl. Peter MacDonald | 16 Aug 2025 | 01:02:17 | |
This episode of goes deep with Corporal Peter MacDonald, a veteran RCMP officer with nearly 18 years of service across the Lower Mainland of British Columbia. From his early days in frontline policing to the intense files that shaped his career, Peter speaks candidly about the weight of trauma, the moments that nearly broke him, and the path back through therapy, honesty, and support. Today, he serves as a Member Services NCO and a leader in the RCMP’s National Reintegration Program, helping colleagues navigate long-term leave, recovery, and the return to work. We talk about:
This is an honest, powerful conversation about what it means to serve, to struggle, and to find your way back. Guest Contact: | |||
| Capt. Steve Farina: We Are Our Own Worst Enemies | 18 Jun 2022 | 00:58:01 | |
Captain Steve Farina is a veteran British Columbia firefighter, an executive board member of the International Association of Firefighters Local 1782 and Vice President of the BC Professional Fire Fighter Association (BCPFFA) which represents over 4,000 professional firefighters across the province. He is also actively engaged in firefighter and first responder mental health initiatives through his work as vice chair for both the BCPFFA's Health and Safety Committee and their Mental Health Committee, the IAFF’s Behavioral Health Committee, Coquitlam Fire Rescue’s Critical Incident Stress Team and the WorkSafe BC led BC First Responder Mental Health Steering Committee. Mortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Sgt. Laurie White: 10-33 Officer Down | 28 May 2022 | 01:01:07 | |
Sergeant (ret’d) Laurie White spent 23 years as a British Columbia based member of the Royal Canadian Mounted Police. She’s been awarded the Meritorious Service Medal, the Queen’s Diamond Jubilee Medal and the Medal of Valour from the International Association of Women Police. On November 27, 1998, she heard the radio call that no police officer ever wants to hear, “10-33”. That’s the radio code indicating the highest priority emergency, an officer is down. She never thought the one and only time she’d hear that call, that she was the emergency, that she was the officer down. Laurie joins us on this episode to talk about that harrowing day, her physical and mental journey to get back to active duty and her recently published memoir, aptly entitled 10-33: An Officer Down Steps Back Up. For more information about her book please visit Friesen Press. Shimona & Associates Mortgage ConsultingMortgage Broker Strata Wealth & Risk Management Financial Planning Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Sgt. Kerry Williams: The Canadian Police Mission in Ukraine | 01 May 2022 | 00:38:02 | |
Sergeant Kerry Williams, a 21 year member of the Royal Canadian Mounted Police, is among a select few Canadian police officers who have rotated through the Canadian Police Mission in Ukraine. | |||
| Matt Johnston - Paramilitary Mindsets & Stoic Workplaces | 26 Mar 2022 | 01:07:11 | |
Matt Johnston is a full-time firefighter who’s attended over 3500 calls in Metro Vancouver ranging from medical response to hazardous materials and fires. | |||