This week on the Tea & Trails Podcast, Gary reveals the latest race he's signed up for, 2026 is shaping up nicely. Eddie smashes her first long run in ages, and we bring you two powerful, emotional Tales from the Trails that’ll stick with you. Plus, a listener update so good it deserves its own medal: Heavy Flex incoming!

We’re also diving into our top 5 strength exercises, what they are, why they matter and the coaches break down how to finish your race strong, even when the legs say no.

Heavy Flex Just Giving - https://www.justgiving.com/page/debs-lambert-job365?utm_medium=FR&utm_source=CL

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Lucy Gossage and Trish Patterson join us today for a powerhouse episode. Lucy’s just wrapped up her Self Supported South West Coast Path FKT, while Trish is knee-deep in training for her winter Dragon’s Back Race FKT attempt. Between them, there’s a mountain of wisdom to share. Logistics, planning, lessons learned, being inspired by other athletes and the kind of grit that sparks others to chase bold, scary goals.

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share&ltsid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

Fenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/

Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off - https://harrierrunfree.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Eddie’s back, with colour in her cheeks and a skip in her weighted hike! Meanwhile, Gary’s deep into race week prep ahead of The 7 Valleys Ultra. We dive into emergency calorie choices, weighted treadmill sufferfests, and yes, the Northern Traverse banter has officially begun.

This week’s Brew with the Coaches features the brilliant Kim & Jayson Cavill, serving up answers with their usual wisdom. And finally, we ponder the fate of the dearly loved Robin...

https://www.cavillcoaching.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

VERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgq

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

James Nobles - SILVA Northern Traverse - Episode 65

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we share the mics with James Nobles, James is an ultra mountain runner based in Cheltenham, Gloucestershire. He is a public health researcher by day, runner in the morning, and a Dad the remainder of the time.

He got his first taste of ultra running in 2019 when supporting a friend on the Bob Graham round in the Lake District. One year later  James committed to his own Bob Graham and the rest fell into place after that.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Emily Arrell - Sports Scientist - Episode 64

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.

Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe.  This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.caminoultra.com/
https://www.beet-it.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.

This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.beet-it.com/

Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.

https://www.gofundme.com/f/chris-dereks-c2c-for-space-north-east/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Ian Williams - Fetch Everyone - Episode 61

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce.

Fetch Everyone - https://www.fetcheveryone.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Fran Blackett - Fell & Trail Navigation - Episode 60

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too.

We share our weekly deets and pop over to Strava and Patreon.  Also, we have some captivating Tales from the Trails to share with you.

Run Like a Haggis - https://www.runlikeahaggis.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Lucy Gossage - 2024 Winter Spine Race - Episode 59

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity.

We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you.

Just Giving - https://www.justgiving.com/page/lucy-gossage-spine-move?utm_medium=fundraising&utm_content=page%2Flucy-gossage-spine-move&utm_source=copyLink&utm_campaign=pfp-share

Pic Credit - Tom @TheSpineRace

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58

XMILES - https://xmiles.avln.me/c/RiwxnARvfHeR

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we interview Jack Scott, the remarkable winner of the 2024 Winter Spine Race. Jack is not only an incredibly talented athlete but also a humble and inspiring individual. During our conversation, we delved into various aspects of the Spine Race, discussing his experiences and insights. Also, we touched upon potential upcoming races too.

We share our weekly deets, pop over to Strava and the coaches received a question from one of our Patrons, Matt, who was curious about shoe selection. Lastly, we share your Tales from the Trails.

Pic Credit - Eric Murphy

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

We caught up with Winter Downs 200 Champion,  Laura Swanton-Rouvelin.  We chatted about all things Winter Downs 200. Also, potential future races too!

We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Henriette Albon - Winter Bob Graham Round Record - Tea & Trails - Episode 56

Tales from the Trails - https://www.youtube.com/watch?v=2OpwvEjT5Zs

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 56 - This week we sit down with Henriette Albon. Henriette recently broke the record for the fastest mid-winter Bob Graham Round. 42 peaks in 17:55:25!

We caught up with Henriette just after her record-breaking mid-winter Bob Graham. We chatted about the Round, the Albon training app and her journey from working in the city to full-time athlete standing outside the Moot Hall in December!

We share our deets, pop over to Strava, answer Patreon Steve Fairbairns coaching questions and share your Tales from the Trails.

Albon App Discount Code - Use the code bobgraham to get 15 extra days when you subscribe for a month. The app also has a free version that users can use to test it out.

Instagram
@arcteryxuk
@sidasyourfootcompany
@albonapp

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

This week on Tea & Trails, we’re joined by a runner who’s redefining what it means to go the distance, Lizzie Gatherer. From her first ultra to a jaw-dropping 208-mile effort at the Backyard Ultra, Lizzie’s journey is one of resilience, curiosity, and chasing joy with every step.

She’s not just a runner, she’s a mindset master, a fuel strategy tinkerer, and a proud member of Team England. We’ll dive into what drew her to the unique world of Backyard racing, how she trains for the unknown, and the friendships and places that keep her grounded.

So grab your trail shoes, snacks and a brew. This one's a celebration of hope, heart and the magic of showing up.

https://ultramadlizzie.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off.
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off.
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off. https://goodr.avln.me/c/VLEmsAIZCDtm

VERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off. https://versussocks.avln.me/c/NpgscXJQmFgq

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off. https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off. https://www.fenixlight.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Mike Seaman - National Running Show - Tea & Trails - Episode 55

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 55 - This week we sit down with Mike Seaman. Mike is the CEO of Racoon Media and is responsible for the National Running Show at Birmingham NEC. He's organised exhibitions for most of his working life and he's passionate about creating live event experiences that are community-led, cutting-edge, and fun. Use the code PODCAST to get free entry to the 2024 event. He's not too shabby at running too! Mike has completed marathons and ultra-marathons all over the world. We share our deets, pop over to Strava and share your Tales from the Trails.

National Running Show - https://nationalrunningshow.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Simon Roberts - Cheviot Goat & Winter Spine Special - Tea & Trails - Episode 54

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Episode 54 - Super speedy Simon Roberts joins us for a chat this week. The Montane, SILVASweeden and Scarpa athlete is showing great form ahead of the 2024 Montane Winter Spine Race! We can't wait to watch all those dots move up the country. Best of luck to everyone who made it to the start line and the whole event team too.  We share our deets, pop over to Strava and share a Tales from the Trails.

Pic credits - Eric Murphy Photo, Summit Fever Media & Will Roberts

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Aaron Robinson - Running a Marathon Every Day with His Dogs! - Tea & Trails - Episode 53

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we are joined by Aaron Robinson. Aaron will be attempting to break the World Record for running a marathon every day, for as many consecutive days as possible.

What's unique is that Aaron will be joined every step of the way by his two dogs, Inca & River - and more if they see a squirrel!

Why? To raise money for Hope for Justice, a charity whose mission is to bring an end to modern slavery and human trafficking.

Just Giving - https://www.justgiving.com/page/mycrazycollies
Instagram - https://www.instagram.com/mycrazycollies/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Rich Price - From Addiction to Ultra Marathoner - Tea & Trails - Episode 52

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we share the mics with Rich Price! A 30-year battle with alcohol addiction that nearly cut his life short in 2018. This led to a 7-week stay in hospital. Rich had to learn to walk again, but he had a newfound desire for life that kept him ‘moving forward’ one step at a time. It was such a privilege to share the mics with Rich. Also, this week we share your Tales from the Trails, pop over to Strava and we share our weekly deets too.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Huw Williams - Pen Llyn Ultras - Tea & Trails - Episode 51

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we share the mics with Huw Williams! Huw, AKA The Welsh Wine Runner, Nations Sweet Heart and any other self-given title, started running in 2013 because there was nothing good on the telly! The coaches help a Patreon, more tales from the trails, and we share our weekly deets.

Penllyn Ultras - https://penllynultra.co.uk/

30% off code.
Pilgrims 60 - WAUT 50 & WAUT 75
COAST 2 COAST Winter - TeaRun30

Reach out to the Pen Llyn Ultra team is you have any problems with the codes.

Aaron - Robinson - https://www.mycrazycollies.com/

Scott Wrigley

20 4 20 - 20 challenges for 20yrs of Children's Bereavement Centre - https://www.justgiving.com/fundraising/cbc20420?utm_source=copyLink&utm_medium=fundraising&utm_content=cbc20420&utm_campaign=pfp-share&utm_term=69c051d7ebc5498290132c6a1459f7aa

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Andy Blow - Precision Fuel & Hydration - Tea & Trails - Episode 50

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Andy Blow from Precision Fuel & Hydration joins to talk all about hydration and fueling! Andy Blow is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre.

Salt and High Blood pressure blog: https://www.precisionhydration.com/performance-advice/hydration/salt-and-the-high-blood-pressure-hypothesis/
Caffeine blog 1: https://www.precisionhydration.com/performance-advice/nutrition/should-athletes-use-caffeine/
3 Levers blog: https://www.precisionhydration.com/performance-advice/nutrition/nutrition-endurance-performance/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Support the show

Amazon links are affiliate links.

Celeste Yvonne's Book - https://amzn.to/40FYLK9
Fix Your Feet Book - https://amzn.to/3FE4nf0
Microphone - https://amzn.to/3huN86K
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40

Support the show

Amazon links are affiliate links.

Celeste Yvonne's Book - https://amzn.to/40FYLK9
Fix Your Feet Book - https://amzn.to/3FE4nf0
Microphone - https://amzn.to/3huN86K
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j

Ultra Trails - https://www.ultratrails.co.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Stuart Smith & Mike Parsons - Keeping Dry & Staying Warm - Tea & Trails - Episode 49

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week Stuart Smith and Mike Parsons join us for a chat about layering. These two have forgotten more than most will ever know! Lots of info was shared and we only scratched the surface! We both learned a thing or two and hopefully, you do too! Also, we share your Tales from the Trails, our weekly deets and the coaches are back too!

Stuart - https://aim-adventureinmind.blogspot.com/p/blog-page.html
Mike - https://www.outdoorgearcoach.co.uk/
Keeping dry and staying warm - https://amzn.to/47UjGeV

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Support the show

Amazon links are affiliate links.

Celeste Yvonne's Book - https://amzn.to/40FYLK9
Fix Your Feet Book - https://amzn.to/3FE4nf0
Microphone - https://amzn.to/3huN86K
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j

Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Nathan Marshall - Why We Run - Tea & Trails - Episode 48

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Short and sweet this week. Nathan Marshall joins us for a chat. Nathan has had a busy year running ultra marathons and raising money for The Big Moose Charity. Awesome achievement and it's not over yet. He's got one last run on December 3rd. Join him as he runs around Cardiff or maybe do your own run and spread the #whywerun message. No brew with the coaches this week, but we do have Tales from the Trails and we announce our www.activeroot.co.uk competition winners too.

Pegasus Running - https://pegasusultrarunning.com/
Big Moose - https://www.bigmoosecharity.co/
Just Giving - https://www.justgiving.com/fundraising/nathan-marshallpegasusrunningseries?utm_source=copyLink&utm_medium=fundraising&utm_content=nathan-marshallpegasusrunningseries&utm_campaign=pfp-share&utm_term=bedfad4177944e308af90006277db029

Book - https://amzn.to/40FYLK9

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Celeste Yvonne - The Ultimate Mom Challenge - Tea & Trails - Episode 47

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Celeste is a popular writer and personality whose words resonate with mothers everywhere, and she speaks with a candour and honesty that is unusual in this world of filters. As a certified recovery coach (IAPRC/She Recovers), Celeste works with women around the world who want to connect the dots between motherhood and self-fulfilment; exploring all that awaits when we seek a better way.

Website - https://www.celesteyvonne.com/
Instagram - @theultimatemomchallenge
Book - https://amzn.to/40FYLK9

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Basil Heaney - Into Ultra - Tea & Trails - Episode 46

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Basil was a latecomer to ultrarunning but has slowly crawled his way up to being a mid/back-pack runner finishing many gnarly multi-day races in the UK and Alps but also with an impressive collection of DNFs. No GB vest or FKT but Basil has a small corner in the record books of being the only person (foolish enough) to complete the Spine and Arc of Attrition back-to-back.

Into Ultra - https://intoultra.org.uk/home

Pic Credits - https://www.torxtrail.com/ & https://www.dragonsbackrace.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

It’s 7 Valleys Ultra race week for Gary, cool, calm, and collected… or riding the rollercoaster of taper tantrums? Meanwhile, Eddie reunites with an old friend and lifts the lid on life behind the scenes at the epic Salomon Skyline Scotland.

As the nights draw in, it’s headlamp review time! Eddie and Gary put the Fenix HP12R-T through its paces. Can it dethrone the reigning champ, the HM65R-T V2.0? Tune in to find out, gear talk, race nerves, and a few laughs guaranteed

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
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Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

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GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Neil MacNicol - Lakeland 50 Champ - Tea & Trails - Episode 45

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by Beta Outdoor Sports athlete, Neil MacNicol, Neil is an ultramarathon runner and former Royal Marine Commando who is passionate about helping people explore and achieve their full running potential. He's not too shabby himself as he regularly finds himself on the podium and even took the outright win at the 2023 Lakeland 50.

Coaching - https://www.runrecover.co.uk/
twitter - https://twitter.com/Macnic0
Instagram - https://www.instagram.com/macnic0/

Pic Credits - Mariam Kilpatrick & No Limits Photography

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Danielle Ledbury - Why We Run - Tales Of Fell And Trail Running In The Lake District - Tea & Trails - Episode 44

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by Danielle Ledbury, Danielle is a freelance educator with an interest in the outdoors and all things nature-based. After relocating to the Lake District, she quickly fell in love with fell running, and being out in the fells. In this book, Danielle talks with 28 athletes, from trailblazers like Joss Naylor and Steve Birkinshaw to those taking their first strides into the Cumbrian hills.

https://whywerun.co.uk/
https://www.inspiredbylakeland.co.uk/products/why-we-run

Inov8 YouTube Reviews
https://youtu.be/3zqan8hxjlM?si=1otF6LMB5-tatPzA
https://youtu.be/jhhf-98AP8k?si=BowsjGwpBFkLfaaU

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Support the show

Amazon links are affiliate links.

Fix Your Feet Book - https://amzn.to/3FE4nf0
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Greener Miles Running - https://greenermilesrunning.co.uk/
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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Lakes in a Day Ultra Marathon - Fran Collett - Tea & Trails - Episode 43

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Are you looking for a one-stop place for everything Tea & Trails? Check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we are joined by the lovely and super-talented Fran Collett, a Dentist by day, cyclist, runner and rock climber by night! It was great to hear Fran's race story, and we can't wait to see her at the SILVA Lakes Traverse.  We came away with a couple of new hashtags too! #funsandwich #moreismore

Instagram - @fran_collett
Pic Credit - Durty Events

Check out Lakes in a Day and more great-looking events at - https://durtyevents.com/

Inov8 YouTube Reviews
https://youtu.be/3zqan8hxjlM?si=1otF6LMB5-tatPzA
https://youtu.be/jhhf-98AP8k?si=BowsjGwpBFkLfaaU

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Munro Round World Record - Jamie Aarons - Tea & Trails - Episode 42

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

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Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

Big Moose Charity - https://www.bigmoosecharity.co/

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

282 MUNROS, 3000KMS, 140,000M OF ASCENT!

This week we share the mics with Jamie Aaron. Jamie climbed run, walked, cycled and kayaked for 31 days, 10 hours and 27 minutes, smashing the previous record by more than 12 hours! Jamie ran 1,500 kilometres and cycled about the same distance as part of Jamie’s Munro Challenge. We also have a Lakes in a Day Tales from the Trails and our coaches answer Patreon Susana Vicario's question.

Fundraising - https://www.justgiving.com/page/jamiesmunrochallenge
Instagram - https://www.instagram.com/jamieaaruns

Inov8 Race Vest Review - https://youtu.be/3zqan8hxjlM?si=1otF6LMB5-tatPzA

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Rebecca's Fundraising -  https://www.justgiving.com/page/raf-cosford-5km-24-hour-1684935953323

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Dragon's Back Race Special -Sally, Vicky, Ben & Rob - Tea & Trails - Episode 41

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week we say farewell to the Dragon's Back Race and share the mics with 4 Dragons! Sally, Vicky, Ben and Rob tell us about their journey through Wales. Eddie has another full-on week. Gary is still enjoying resting, but he does share what races he might enter next year. Links are at the bottom of the show notes. The coaches help Patreon John Cadmen and we have another listener's Tales from the Trails. We hope you enjoy episode 41!

Pic Credit - No Limits Photography & Dragon's Back Race

Rob's Blog - https://robbrooks.run/posts/dragonsback2023/?fbclid=IwAR3XYTDYvjPzwf7QEgsyduB0d9W0Usst5IgH48zU8m333sKqrjlM0B_am3g

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Trish Patterson & Robyn Cassidy - Dragon's Back Race - Tea & Trails - Episode 40

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration to perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Trish & Robyn share their Dragon's Back Race stories. Two super strong athletes who made the journey from Conwy to Cardiff. It was great to catch up and hear how the week went from their point of view. The coaches help Patreon Jim Cotton and we have another listener's Tales from the Trails. We hope you enjoy episode 40!

Lee Wingate successfully completed his unsupported Jogle. He officially holds the FKT too! If you want to donate to his Just Giving page, follow the link below.

https://www.justgiving.com/page/lee-wingate-1682198605738?fbclid=IwAR2Ad5uGrptZR5XLiUhAUOd6ItHrboYbJTH7PJb8T-QB7sqg01RfKvg_G6Q

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Eddie Sutton - Tot Dret - Tea & Trails - Episode 39

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Eddie shares her Tot Dret story. Unfortunately, the race didn't end as Eddie and Bryn hoped. Tot Dret is super tough! 130k and 12000m of elevation gain. That's right, 12000m. Gary answers a few Dragon's Back Race questions. The coaches help Patreon Blyth Davies and we have another listener's Tales from the Trails. We hope you enjoy episode 39!

Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week Gary shares his Dragon's Back Race story. Gary loved his time in Wales and to top it off he came away with another age group win. The coaches answer Patreon Pete Denston's Question and we have another listener's Tales from the Trails too! We hope you enjoy episode 38!

Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418

Pic Credit - Chris Lines, Dragon's Back Race and No Limits Photography

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

This week we share the mic with Grand Tour of Skidday champ Jess Gray, It was great hearing Jess's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Pete Faulkner asks this week's Brew with the Coaches question.

Follow Jess on Instagram - https://www.instagram.com/tinkabelgray/?hl=en
Pic Credit - Andy Milton Photography and Jumpy James Photography

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Rachel Normand - Devil O' Highland Champ - Episode 36

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we share the mic with Devil O' Highlands champ Rachel Normand, It was great hearing Rachel's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Matt Hunt asks this week's Brew with the Coaches question.

Follow Rachel on Instagram - https://www.instagram.com/powderach/?hl=en
Pic Credit - Graham Milne - Instagram - https://www.instagram.com/gramilne/?hl=en

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Today’s guest went from broke climber living off porridge to the driving force behind some of the UK’s most inspiring outdoor literature. Jon Barton is the founder and managing director of Vertebrate Publishing, a company that’s reshaped how we read about the wild, the rugged, and the epic. From guidebooks that help us summit Snowdon to memoirs that make us feel the wind on our face, Jon’s vision has brought adventure to the page and passion to the publishing world.

https://www.adventurebooks.com/

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner

OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/

Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.

They also offer free video consultations. They'll answer your race nutrition questions and act as a sounding board for your fueling strategy. Book a call - https://visit.pfandh.com/teaandtrailscalls

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down again with Andy Berry. Andy recently won the iconic Lakeland 100. It's a great advert for racing right to the finish! We are so pleased he agreed to come on the podcast and share his race story. Find out more about Andy via the link below.

Pic Credit - No Limits Photography

https://www.instagram.com/andy__berry/?hl=en-gb

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 34  - Hannah Walsh - Breaking 250

Huge thank you to our show sponsors! Please show them some love via the links below.
OMM - https://theomm.com/

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down with Hannah Walsh, Hannah is a northern girl with big dreams to help level the start line at endurance races. She's obsessed with getting more women onto ultramarathon start lines by giving them the skills and confidence to finally realise what they’re truly capable of.

https://www.hannahwalsh.co.uk/
https://www.instagram.com/hannahwalshcoaching/

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 33  - Gary Thwaites - Lakeland 100 - V50 Champ

Huge thank you to our show sponsors! Please show them some love via the links below.
OMM - https://theomm.com/

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week Gary shares his Lakeland 100 story. We talk about the highs, the lows, tears and smiles too. He didn't cry once!! Cold as ice. Will he be chucking his name in the hat for 2024? We also share some race results from the team at Ultra Trails, Our nutrition giveaway winners are announced, more tales from the trails and some 5-star reviews too.

Photo credit - No Limits Photography

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 32  - David Parrish - Cape Wrath Ultra Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we sit down with the 2023 Cape Wrath Ultra Winner, David Parrish. The former marine shares his Cape Wrath story, his running journey and his plans for 2024. He might be toeing the line with Eddie!!! OMM announce the venue for their 2024 event, more Tails from the Trails and some epic running over at our Strava club. Gary gets a bit emosh ahead of the 2023 Lakeland 100.

Photo credit - No Limits Photography

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 31  - Andy Berry - Lake District 24 Hour Fell Record

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week we chat with the really fast, strong and record-breaking Andy Berry, He's also a nice, down-to-earth, salt-of-the-earth sort of guy. Andy shares his running journey, his recent 24-hour record-breaking run and we find out about upcoming races too. Really enjoyed getting to know Andy and I hope our paths cross one day...

All of Andy's bits n bobs can be found via the link tree below.

https://linktr.ee/andy__berry

Photo credits to Damian Hall and Jessica Williams

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 30  - Jack Scott

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!

This week, we had the pleasure of having Jack Scott on our show. During our conversation, we covered a lot of ground, but as always, time flew by too quickly. Jack recently came in second place at the Lakeland Trails Ultra 55K race. Jonathan Cox took the top spot but, it was a close battle. In addition to being a runner, Jack is also a coach, and you can learn more about his coaching services by clicking on the link below.

https://www.trailjackcoaching.com
https://www.instagram.com/trail.jack/?hl=en

Brew with the Coaches - https://www.teaandtrails.com/coaches

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 29 - Dietitian - Endurance Athlete

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week, we share the mics with Renee McGregor. Renee is a registered dietitian and sports nutritionist and is accredited by the Health Professions Council and a member of Sports Dietitians UK, Renee has over 10 years of expertise and knowledge in nutrition, including experience working with elite Olympic and Paralympic athletes and their coaches.

Some of Renee's Books plus Cherry Active links are below.

More Fuel You - https://amzn.to/3NCuWo0
Training Food - https://amzn.to/3rfiZgq
Fast Fuel For Running Success - https://amzn.to/3NY5evt
Cherry Active - https://amzn.to/3pzStOm

Our Coaches, Rebecca, Trish, Russell and Eddie share wisdom, knowledge and advice for anxiety on the day of hard intervals or hill training sessions.

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 28 - Grant Smalley - Ultra Trails Race Director

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week, we share the mics with  Grant Smaley from Ultra Trails. It's fascinating to hear the perspective of a race director. We are super impressed by Ultra Trails' approach to organizing races. They prioritize supporting local businesses, promoting equality on the start line, and offering breathtaking routes.

Find out more at - https://www.ultratrails.co.uk/

Our Coaches, Becks, Trish, Russell and Eddie share wisdom, knowledge and advice for quad pain. Something that is familiar to most of us!

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 27 - Lizzie Wraith - Ultra Trails Snowdonia 100K Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

Facebook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

We had the pleasure of having Lizzie Wraith as our guest this week. She is a remarkable athlete who emerged victorious in the recent UTS Snowdonia 100K. During the day she has a super interesting job as a performance advisor for UK Sport.

Pic Credits - Sportograf, UTS Snowdonia, Mudcrew Events

Our Coaches, Becks, Trish, Russell and Eddie share wisdom, knowledge and advice for training and racing as the weather gets warmer.

Coaches links can be found in the LinkTree Below.

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 26 - Daniel Bye - As if Our Lives Depended on It

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week we are joined by Daniel Bye.  Daniel creates new work for theatre about the world we find ourselves in. The stories he tells interrogate our choices about how we live together in this world. Recently, Daniel took a group of fell runners to play out a new game, bringing centuries-old manhunting adventures into the climate crisis era.

Website - www.danielbye.co.uk
YouTube - https://www.youtube.com/channel/UC1Azud_ytusmI4GiOXNAOqA
Blog - http://www.danielbye.co.uk/blog/two-new-films
No Master Records - https://nomasters.co.uk/shopping/ng/these-hills-are-ours
FaceBook - facebook.com/danielbyetheatremaker
Twitter - twitter.com/danielbye
Instagram - instagram.com/danielbye 

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

This week on Tea & Trails we dive into the all-too-familiar phenomenon of post-race blues. That emotional dip after the high of crossing the finish line? Yep, it happens to the best of us. But here’s the good news: it’s not the end, it’s the beginning of something new. We’ll explore how to embrace the comedown and channel it into fresh motivation.

We’re also tackling a big one: how to train smart when your day job already feels like an ultra. Whether you're lifting, shifting, or just constantly on your feet, we’ve got tips to help you balance the grind with your goals.

So pop the kettle on, slip into your recovery tights, and let’s find the hope in the hard miles.

XMILES UK - Listeners receive 10% of their order value back as store credit via the link below https://xmiles.avln.me/c/RiwxnARvfHeR

Runderwear - Use code TEATRAILS15 for 15% off your order
https://runderwear.avln.me/c/GPVNMgMfYfLP

SHOKZ - Use code TEA102025 to receive £10 off
https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihi

Precision Fuel & Hydration https://visit.pfandh.com/3GKxHjU
Precision Fuel & Hydration Planner https://visit.pfandh.com/3RuP25z

Harrier - Use code TEA10 for 10% off https://harrierrunfree.co.uk/

Centurion Running - Use code TEAANDTRAILS10 to receive 10% off *Excluding Sale Items https://centurionrunning.com/

GOODR - Use code GOTEAANDTRAILS to reveive 10% off your order https://goodr.avln.me/c/VLEmsAIZCDtm

VERSUS SOCKS - Use code VSTEAANDTRAILS to receive 15% off your order https://versussocks.avln.me/c/NpgscXJQmFgq

LIFE JACKET SKIN PROTECTION - Use code GOTYOURBACK for 10% off your first order https://lifejacketskin.com/

PRIMUS UK - Use code TT-PRIMUS-20 for 20% off https://primusuk.avln.me/c/kBWmOJaEiByD

Protein Rebel - Use code Tea15 for 15% off your first order https://proteinrebel.com/

Fenixlight Limited - Use code T&T5 for 5% off your order https://www.fenixlight.co.uk/

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 25 - Shelli Gordon

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

This week we are joined by Shelli Gordon. If you're a runner from the North then Shelli will be a very familiar name and face. Many a Hardmoors victory under her belt and now a retailer with her running shop Lets Run in Great Ayton. In 2018 Shelli's partner Tony took his own life. We understand this could be a very sensitive subject for some listeners so give it a miss or maybe share it with someone who you think it could help.

Photo Credits - PH Balance, Spine Race and Summit Fever Media.

Through The Pain -  https://youtu.be/Taz3PzcGpFw
Calm - https://www.thecalmzone.net/
Papyrus - https://www.papyrus-uk.org/

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 24 - Emma Stuart - Ultra Trail Snowdonia 100M Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

Scarpa Athlete, Emma Stuart, has been dominating the trails lately! She has won the Lakeland 100, Arc of Attrition 100, and most recently, the UTMB Snowdonia 100. Emma shares her UTS Snowdonia experience with great detail and energy. We hope you enjoy the interview as much as we did.

Pic Credit - Sportograf

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 23 - Zukie Tandathu - Ultra Trail Snowdonia 100K - North Face Explorer Team

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

The North Face Explorer Team Member Zukie Tandathu is a busy guy! Wainwrights Coast to Coast, Summer Spine Race and he recently took on the UTMB World Series event, Ultra Trail Snowdonia. We talk about the importance of the Black Trail Runners, home life and plans for the future.

https://www.blacktrailrunners.run/
https://www.instagram.com/zukie_tandathu/
https://www.lakedistrictskytrails.com/

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at hello@teaandtrails.com.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/