In this episode, we venture behind the scenes in the Hormone Balance Solution as Tara walks us through a detailed blood work review, covering key health concerns like thyroid issues, nutrient deficiencies, liver health, and inflammation.

She explains the importance of monitoring specific markers, such as Billy Rubin levels, iron status, white blood cell differentials, and cholesterol, for a well-rounded health assessment.

Tara also highlights the difference between functional and allopathic reference ranges, and how to better interpret blood work results effectively.

In this episode:

1. Learn the difference between functional and allopathic reference ranges
2. Gain insights into the impacts of various white blood cell differentials, such as neutrophils and lymphocytes, on your overall health and hormone balance.
3. Understand the significance of fluctuating TSH levels and how it may indicate potential thyroid issues.
4. Uncover the implications of low iron levels, ferritin, and other nutrient deficiencies on hormone health and well-being.
5. Learn about the importance of comprehensive blood work panels and the significance of markers such as liver enzymes, albumin levels, and more in assessing hormone balance.

  Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

HERBATONIN – Save 15% when you use Tara's code: Tara15

MEGASPOREBIOTIC – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.   HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.   [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Hormone Balance Solution podcast - a podcast aimed to educate and empower midlife women.

Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we can get you feeling better in midlife than you have in years - plus set yourself up for healthier decades to come.

I'll be bringing you weekly doses of inspiration, education and conversations with amazing people to give you real, actionable strategies for supporting your health now and in the future.

So tune in, make sure you're subscribed, leave a review, and get ready to learn important health information that isn't readily available …. everything you need to know and nothing you don't.

I just had a jaw-dropping experience with improving my metabolic health through weight lifting, and it was so amazing that my doctor couldn't believe the results!

In just a few short months, I saw dramatic improvements that had a profound impact on my overall well-being. Through this eye-opening journey, I've learned so much about the importance of metabolic health, especially as we age. Here are some of my findings:

1. Lifting weights and building muscle have a significant impact on supporting metabolic health.

2. Understanding the role of macronutrients and finding the right balance is key to supporting muscle growth.

3. It's not about quick fixes but about long-term well-being. Avoid falling into the trap of fad diets and excessive cardio.

 

Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

PALEOVALLEY – Grab your nutrient-dense, whole food goodies as mentioned in this episode, HERE

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

 

You might also enjoy this episode:

EPISODE 97: Breaking the yo-yo weight cycle: why chasing a number on the scale is a bad idea in midlife, how calorie restriction will let you down, & what to do instead.

In this episode Tara breaks down the common arguments for running a DUTCH test and provides her perspective on why it may not be the best investment for those experiencing perimenopausal symptoms. She discusses the limitations of the test in providing root cause answers and highlights the potential need for additional, often costly, tests to address the suggestions raised by the Dutch test results.

Tara also discusses the significance of combining the results of Root Tests such as the comprehensive blood work, stool test, and HTMA to provide a more holistic understanding of hormonal imbalance and related health concerns, particularly during perimenopause.

 

Here's a sneak peek at what you can expect in this episode:

1. Root Cause Analysis: Understand why the Dutch test may not give root cause answers and how it may lead to additional expenses.

2. Metabolites vs. Practical Solutions: Uncover the reality around estrogen metabolites and how lifestyle changes can support pathways highlighted by the Dutch test.

3. Organic Acids and Blood Work Comparison: Explore the comparison between organic acids tests and comprehensive blood work, learning when each may be more beneficial.

4. Deep Dive into Adrenal Health: Gain a new perspective on interpreting cortisol patterns and understanding the importance of nervous system support.

5. The Best Hormone Tests for Perimenopause: Discover practical advice on which hormone tests may be more beneficial during the perimenopausal phase.

 

Mentioned in this episode: Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin

The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

 

You might also enjoy these recent episodes:

EPISODE 45: My thoughts on the DUTCH test

EPISODE 81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions, specifically, Herbatonin, which is far superior to other types of melatonin.

.

Click here to check out HRT Made Simple™

 

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

By now, many of you have likely heard about the recent weight loss success stories emerging from Hollywood. Celebrities are stepping onto the red carpet looking noticeably slimmer, and social media is abuzz with mentions of semaglutide/GLP-1 agonists, such as Ozempic, Wegovy, Mounjaro, and Zepbound.

Amid the buzz, there's also been a wave of criticism from the Functional Health community, arguing that relying on medication for weight loss is a shortcut and that individuals should put in the effort through traditional methods. While the sentiment behind this perspective is understandable, it often overlooks the complex realities that many people face in their health journeys and comes across as dismissive.

On this episode of the HBS podcast, Tara explains that GLP-1 agonists are NOT medications; they are natural peptides - that could make a world of difference for those struggling with their health.

Join Tara as she explores the science behind GLP-1 agonists, their potential benefits, and starts a broader conversation beyond weight loss. 

 

Key Takeaways from this episode:

1. Natural peptides like GLP one Agonists are not just about weight loss - they have a wide range of potential health benefits.
         
2. Functional medicine practitioners should consider the potential of natural peptides to address conditions that conventional medications may not effectively treat.
        
3. Prioritizing patient well-being over rigid beliefs can lead to more effective and holistic healthcare solutions.

 

 

Mentioned in this episode:

The Doctor Tyna Show Podcast: HERE

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

The Hormone Balance Solution - My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

 

 

You might also enjoy these recent episodes:

EPISODE 54: Exercise, weight loss & fasting for the midlife woman with Chris DeHollander

EPISODE 49: How to lose & maintain a healthy weight in your 40's & beyond PART 1

EPISODE 63: Toxins: a big contributor to weight gain & the inability to lose weight

 

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

 

Click here to check out HRT Made Simple™

In this episode, we're joined by my own personal health coach and trainer Meaghan Janisse, who shares her incredible journey from fitness skeptic to a powerhouse in the world of weightlifting and macro-based dieting.

Together we discuss: 

Reverse Dieting and Muscle Gain:

Meaghan Janisse's personal journey from at-home workouts to weightlifting at the gym highlights the importance of working with a coach for personalized feedback and accelerated results. The concept of reverse dieting is explained as gradually increasing food intake to support metabolic health and prevent muscle loss, challenging traditional dieting.

 

The Role of Muscle in Fat Loss:

Building muscle is crucial for sustained fat loss and a toned physique, especially for midlife premenopausal women due to anabolic resistance. Working out is not just about burning calories but also about building muscle, which leads to burning more calories at rest. Consistency, patience, and proper nutrition are key for sustainable transformation and long-term health.

 

Nutrition's Role in Muscle Gain and Fat Loss:

Meaghan highlights the significance of carbs for muscle building and using proper nutrition to stimulate muscle growth. Meaghan advises against training fasted, emphasizing the need for fuel before workouts. A slow and steady approach to the reverse/cut process is crucial for lasting fat loss and muscle gain, challenging the misconceptions about dieting and exercise.

 

Finding Long-Term Success:

The importance of consistency, patience, and a gradual approach to achieving lasting transformation is underlined.

 

Meaghan Janisse

Meaghan Janisse is an online women's fitness coach dedicated to helping women break free from the lies of diet culture by educating them about muscle gain from eating MORE and working out SMARTER, not harder. She has helped hundreds of women around the world of all different ages achieve jaw-dropping, and most importantly, SUSTAINABLE results by implementing proper weightlifting and reverse dieting.

Learn more about Meaghan's incredible method of eating more and working out less on her Instagram and YouTube here:

Instagram - https://www.instagram.com/meaghan_nomadicfitness

YouTube - https://youtube.com/c/nomadicfitness

 

Join Tara on the Perimenopause Made Simple Masterclass!

How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come.

WHEN: Tuesday, May 14th at 4pm PST / 7pm EST, (which is 9am AEDT on May 15th)
WHERE: LIVE on ZOOM >> REGISTER HERE <<

 

You might also enjoy these recent episodes:

EPISODE 78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?

EPISODE 49: How to lose & maintain a healthy weight in your 40's & beyond PART 1

EPISODE 50: How to lose & maintain a healthy weight in your 40's & beyond PART 2

On the latest episode of The Hormone Balance Solution podcast, I examine the findings of the largest study ever done on hormone replacement therapy involving over 10,000,000 women. The results are truly groundbreaking and incredibly important for women's health.

 

Here's an overview:

• The significant benefits of estrogen HRT in reducing the risk of various cancers, strokes, heart diseases, and more.
• The potentially harmful effects of synthetic progestins compared to bioidentical progesterone.
• The nuanced discussion on the different forms and types of estrogen and progesterone.
• A reality check on interpreting study outcomes and making informed decisions about HRT.

 

Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE

Study referred to in this episode: Use of menopausal hormone therapy beyond age 65 years and its effects on women's health outcomes by types, routes, and doses https://pubmed.ncbi.nlm.nih.gov/38595196/

  You might also enjoy these recent episodes:

EPISODE 17: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN PART 1

EPISODE 18: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN PART 2

 

Click here to check out HRT Made Simple™

Register for my Perimenopause Made Simple Masterclass on May 14th, at 7pm EST / 4pm PST:

How to reclaim your happiness & confidence in midlife & overcome fatigue, weight gain, mood swings, insomnia, and more without sacrificing your favourite foods or relying on medication & set yourself up for healthier decades to come. >>REGISTER HERE <<

After hosting an Ask Me Anything regarding Hormone Replacement Therapy (HRT) on Instagram, Tara's compiled your questions together and sits down on this episode of the HBS podcast to answer them one by one. 

Here are some of the questions we received:

• I'm starting on Estrogen but my doctor has said that I don't need progesterone to counter it, is that true?
• I currently have a Mirena for lighter flowing cramps, can I take HRT alongside?
• Is BHRT better than HRT?
• Is there a maximum dose for progesterone?
• Does it matter which progesterone HRT is used, oral pills or vaginal compounded cream?
• Will I gain weight with estrogen?
• A testosterone pellets safe?
• If supplementing with testosterone, do you need also supplement EMP as well?
• My mom had breast cancer, and I am terrified to go on HRT; should I worry?
• What are your thoughts on Vitex?

 

Mentioned in this episode:

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE

 

Click here to check out HRT Made Simple™

 

You might also enjoy these recent episodes:

Episode 21: Is testing hormones in peri-menopause a waste of time?

Episode 68: Metabolic health and the peri-menopause transition - An interview with MY OWN IFM-trained functional medicine Doc!

 

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't

In this episode of The Hormone Balance Solution podcast, we're diving into why you can't solely rely on HRT to combat symptoms of perimenopause. Yes, HRT is a game-changer, but our lifestyle and dietary choices play a massive role in our hormonal harmony. Tara shares insights on why optimizing your body's nutrient stores and reducing toxic exposure are vital for making HRT truly effective.

Tara's a strong advocate for functional testing, and she can't stress enough the importance of annually checking in on our nutrient levels with a stool test and an HTMA (hair tissue mineral analysis). These tests are eye-opening and help us tailor the approach to hormone health and overall wellness.

And speaking of nutrient optimization, she's offering a special opportunity in connection with HRT Made Simple. You'll have the chance to supercharge your hormone support with a customized HTMA testing package—an invaluable resource in helping address nutrient deficiencies and bring balance to your health.

 

You won't want to miss:

1. The significance of a wholesome and balanced diet, and its impact on overall health and hormone balance.
2. The role of lifestyle choices, stress management, and quality sleep in effectively supporting HRT efforts.
3. The importance of functional tests, such as the HTMA (hair tissue mineral analysis) and stool tests, in understanding and optimizing hormone balance.
4. How endocrine disrupting chemicals in our environment can hinder hormone receptor health, and the strategies to reduce exposure to these toxins.
5. The essential role of nutrients, especially in maintaining healthy hormone receptors and the potential benefits of HTMA testing in supporting hormonal health.

 

Mentioned in this episode:

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

 

Click here to check out HRT Made Simple™

 

You might also enjoy these recent episodes:

Episode 70: All about minerals & the HTMA test with Lisa-Pitel-Killah

Episode 4: The Critical Role Minerals Play In Hormone Balance

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Join my Mailing List HERE. 

In this episode of The Hormone Balance Solution podcast, we discuss the pervasive misconception that Hormone Replacement Therapy (HRT) is dangerous.

This is a thought-provoking exploration of the disconnect between outdated medical knowledge and the evolving understanding of hormone health.

Tara encourages listeners to seek doctors who are knowledgeable, open-minded, and humble, and emphasizes the essential role of modern medicine while advocating for a balanced approach to healthcare.

 

Here's and overview: 

1. The reasons behind misconceptions: Discover why some doctors warn against HRT without truly understanding its benefits.
2. The importance of finding an open-minded doctor: Learn why finding a doctor willing to learn and stay up-to-date is crucial for your hormone health.
3. The impact of outdated medical knowledge: Understand how old studies can perpetuate false beliefs about HRT.
4. The role of nutrients and diet in healthcare: Explore the connection between diet, nutrients, and overall health.
5. The necessity of remaining open-minded about modern medicine: Uncover the importance of acknowledging the value of allopathic medicine while also being critical of misinformation.

 

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

 

Click here to check out HRT Made Simple™

 

In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy.

Tara emphasizes that HRT can play a crucial role in protecting against multiple disease states, including osteoporosis, dementia, muscle wastage, and certain types of cancer. The podcast explains that the use of HRT can have a significant impact on bone health, reduce the risk of dementia and sarcopenia, and support cardiovascular health, among other benefits.

The podcast episode also challenges the misconceptions about the duration of HRT usage. Tara advocates that HRT is not merely a short-term solution for symptom relief but rather a long-term strategy for overall health and wellness. She highlights the importance of considering HRT for life to reap its disease-preventing and protective benefits.

Additionally, Tara shares insights from her HRT Made Simple course and discusses the importance of being proactive about hormonal health to ensure a fulfilling and healthy future, beyond the perimenopausal stage.

    Here's an overview of the episode:    The invisible benefits of HRT:

Tara discusses how HRT goes beyond just alleviating symptoms, revealing its potential to improve bone health, reduce the risk of dementia, prevent muscle wastage, and support cardiovascular health.

 

Long-term considerations for HRT:

Discover why HRT should be considered as a long-term strategy for overall health and how it can contribute to a healthier and happier life.

 

The significance of hormone replacement at different stages of life:

Tara offers insights into the importance of starting HRT during the perimenopausal stage and lays down the foundations for reaping the invisible benefits later in life.

 

The impact on disease prevention:

Understand how HRT can reduce the risk of breast cancer, other cancers, and cardiovascular disease, providing a protective shield for your health in the long run.

 

Real-life experiences:

Tara shares her personal journey with HRT, offering a relatable perspective on incorporating hormone replacement into your life and demonstrates how it can be an empowering and positive experience.

 

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

 

Click here to check out HRT Made Simple™

Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 

🎧 Tune into this insightful discussion on the uninformed decision of forgoing hormone replacement therapy and why it's crucial to stay informed about the benefits of HRT.

Here's what to expect: 

1. Hormone Replacement Therapy (HRT) Can Safeguard Your Health: Embracing HRT is essential for safeguarding against diseases like osteoporosis, cardiovascular issues, and dementia, especially as our hormone levels decline with age.

2. Comprehensive Support for Holistic Well-being: While HRT is an important aspect of maintaining hormonal balance, it's crucial to remember that overall wellness is comprehensive. Alongside HRT, focus on weightlifting, proper nutrition, blood sugar balance, and nervous system support to ensure long-term health and vitality.

3. Long-Term Health and Independence: Tara emphasizes the importance of maintaining hormone replacement therapy for life to benefit from its health-promoting and protective effects. By doing so, women can potentially experience reduced symptoms, improved health, and enhanced independence as they age.

4. HRT Made Simple Course: If you're seeking to advocate for yourself and better understand the significance of hormone replacement therapy, check out the "HRT Made Simple" course, designed to empower women with the knowledge they need to advocate for their health.

Educating yourself about HRT is a powerful step towards a healthier, more vibrant life during perimenopause and beyond. 

 

Click here to check out HRT Made Simple™  

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years of research, client care, and extensive learning, I am delighted to share this comprehensive resource with you.

Here's what you can expect from this episode:

Introduction to HRT Made Simple™ Course

• My journey and experience with hormone replacement therapy
• The importance and need for the HRT Made Simple™ course
• My purpose of the course and empowering women to advocate for themselves

  Misconceptions and Fears Surrounding HRT

• Breaking through the false data of the past and the resulting fear surrounding hormone replacement therapy
• Explaining the reasons behind the misconceptions and fears

  Understanding the Benefits of HRT

• Exploring the invisible benefits of hormone replacement therapy
• Differentiating between symptom mitigation benefits and disease-reducing benefits
• Real-life transformative experiences with HRT

  HRT Made Simple™ Course Content

• Examining the need for simplicity in understanding hormone replacement therapy
• Empowering women with essential, practical knowledge about HRT
• Different forms and dosages of hormone replacement therapy

  Comprehensive Learning Resources included in the Course

• Recommended books for further education on hormone replacement therapy
• Other educational resources and practitioners to follow for ongoing learning
• Membership and course suggestions for further deepening knowledge

  Speaking with your Doctor about HRT

• Navigating conversations with doctors about hormone replacement therapy
• Addressing the outdated knowledge and misconceptions among doctors
• Providing tools for confidently discussing HRT with healthcare professionals

  Accessing Proper Care and Treatment

• Identifying knowledgeable HRT practitioners in North America, the UK, and Europe
• Database of resources for finding healthcare providers who understand hormone replacement therapy
• Effective ways to advocate for the need for HRT with healthcare professionals

 

Click here to check out HRT Made Simple™

 

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

 

Leave a Review:

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In this episode of The Hormone Balance Solution, our guest, Carol Petersen discusses the critical role of progesterone in alleviating symptoms such as anxiety, insomnia, and heart palpitations. She emphasizes the importance of adjusting the dosage based on stress levels and situations, and the potential dangers of low doses.

Carol draws on her extensive 30-year career experience and shares the impact of insulin, glucose, and dietary habits on symptoms like hot flashes and night sweats, and the significance of cholesterol levels in relation to hormone balance. Further, Carol sheds light on the effects of progesterone, testosterone, and hydrocortisone on candida overgrowth, and the importance of addressing candida overgrowth through improving the microbiome.

Here are some of the highlights from the episode:

1. The importance of tailored progesterone dosage and its impact on various symptoms.

2. The surprising connection between insulin, glucose, and hormone balance, and how dietary habits can play a pivotal role.

3. Eye-opening facts about cholesterol levels and the potential drawbacks of long-term statin use.

4. The crucial role of protein intake in maintaining metabolic health and preventing diseases.

5. Unveiling the impact of certain hormones on candida overgrowth and strategies to combat it.

 

About Carol Petersen, RPh, CNP: Carol Petersen is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bioidentical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is a Certified Nutritional Practitioner. Her passion to optimize health and commitment to compounding is evident in her involvement with organizations including the International College of Integrated Medicine and the American College of Apothecaries, the Academy of Anti-Aging Medicine (A4M), American Pharmacists Association and the Alliance for Pharmacy Compounding.   She was also the founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She chairs the Integrated Medicine Consortium, an umbrella group for complementary medicine organizations.   She cohosts a radio program "Take Charge of your Health" in the greater New York area. She is on the Medical Advisory Boards for the Centre for Menstrual Cycle and Ovulation Research (CeMCOR.ca) and the Institute for Bioidentical Medicine (IOBIM.org). She also writes and edits for A4M's website www.worldhealth.net and is a coproducer of "Immortality Now" podcasts. She offers personal consultations at www.thewellnessbydesignproject.com.   For those seeking personalized guidance, Carol and the Wellness By Design Project offer free 15-minute consults, 1-hour consultations, and 3-month coaching packages HERE.   Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off  

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

 

You might also enjoy these recent episodes:

EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.

EPISODE 74: Why I don't recommend or use food sensitivity testing

 

In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare.

Deanna shares insights from her role as Chief Science Officer at Symphony Natural Health, shedding light on their innovative plant-based nutraceuticals and the remarkable benefits of Herbatonin, a high-quality form of melatonin.

The conversation dissects the importance of melatonin in healthy aging, its impact on detoxification, and its potential to regulate circadian rhythms. From varying dosages to the influence of liver health, the episode provides a comprehensive understanding of melatonin's multifaceted role in supporting overall well-being.

Whether you're curious about melatonin for children's sleep patterns or it's potential role in healthy aging, this episode has all the answers. 

Here's some of what is discussed: 

Understanding Melatonin:

Dr. Minich provides valuable insights into the unique properties of Herbatonin, a high-quality plant-derived form of melatonin that exhibits potent antioxidant and anti-inflammatory actions.

Melatonin for Children:

The debate surrounding the use of melatonin supplements for children, especially amidst the challenges of the pandemic, is explored in-depth, considering both the benefits and potential risks.

Individualized Approaches:

Dr. Minich emphasizes the importance of personalized dosage and the quality of melatonin supplements, advocating for a comprehensive understanding of individual responses and needs.

Melatonin and Healthy Aging:

The episode uncovers the benefits of melatonin for healthy aging, with a focus on the optimal dosage for different age groups and specific conditions.

ABOUT DR. MINICH

Deanna Minich, PhD, is a nutrition scientist, educator, and author, with over twenty years of experience in academia and in the natural product industries, currently serving as Chief Science Officer at Symphony Natural Health.

She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications.

Through her talks, workshops, groups, and in-person retreats, she helps people to transform their lives practically and artfully through nutrition and lifestyle.

Visit her at: www.deannaminich.com

Visit https://www.phytomelatonin.org to learn more about Herbatonin, the science behind melatonin and melatonin's many applications in the body.

If you are interested in Symphony Natural Health's products and have more questions, reach out to the team by emailing medical.team@symphonynaturalhealth.com

Clinicians, please visit https://symphonynaturalhealthpro.com to learn more about Symphony Natural Health's professional line of products.

 

Mentioned in this episode:

Purchase Herbatonin here and use Tara's discount code for 15% off, which is Tara15: https://symphonynaturalhealth.com/TaraHerbatonin

Find out more about The Hormone Balance Solution here: https://tarathornenutrition.com/hormone-balance-solution/

In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical health, career, or relationships lies in these two elements.

Here's what she covers:

1. The importance of discipline and consistency in achieving mental and physical health goals

2. The role of mindset in making positive changes in your life

3. How to break free from old stories and limiting beliefs to empower yourself

4. The significance of having a support system and coaching to guide you on your journey

5. The impact of making small, consistent changes in your lifestyle for long-term success

Remember, the journey to hormone balance and overall well-being is a choice, and you are far more capable than you think. Let his episode uplift and empower you as you charge forward in living your best life.

Mentioned in this episode:

Paleovalley – Grab your goodies as mentioned in this episode, HERE

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

YOU MIGHT ALSO ENJOY THESE EPISODES:

EPS 51: The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges

EPS 52: Mindset and nervous system restoration after my hard month

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

 

In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms?

She addresses misconceptions about perimenopause and emphasizes the importance of HRT beyond just alleviating hot flashes; shedding light on the invisible benefits of HRT, advocating for proactive health measures, and debunking myths surrounding hormone therapy and regular menstrual cycles.

Here's what you can expect:

Symptoms Awareness:

Many women may not realize they are experiencing symptoms of hormone imbalance, which they have normalized as a part of everyday life. It's essential to be proactive and educate ourselves about the subtle signs that could indicate hormonal fluctuations.

Proper Monitoring:

Hormone replacement therapy (HRT) should not be overlooked just because of regular cycles or absence of hot flashes. Proper monitoring, preferably through a 24-hour urine test, is crucial to ensuring the optimal hormone levels necessary to protect against chronic disease states.

Comprehensive Hormone Support:

HRT isn't a standalone solution. It needs to be complemented with personalized nutritional support and detoxification to ensure the hormones effectively communicate with the body at the tissue level. Understanding and addressing hormone receptors, nutrient levels, and detoxification processes are paramount for holistic hormone balance.

 

Mentioned in this episode:

Paleovalley – Grab your protein packed goodies as mentioned in this episode, HERE

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

YOU MIGHT ALSO ENJOY THESE EPISODES:

EPS 35: The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1

EPS 36: The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2

EPS 41: Why you're afraid of hormone replacement therapy, but shouldn't be

In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond.

Exercise, particularly muscle-building exercises, can significantly impact our overall health as we age. Here's a glimpse of what you can expect from this (what I hope is) empowering episode:

1. Understanding the Importance of Muscle: Tara explains how muscle plays a pivotal role in combating chronic disease states such as cardiovascular disease, dementia, osteoporosis, cancer, and type 2 diabetes. Building robust muscle is our superpower against these health issues.

2. Challenging Age-Related Misconceptions: Tara passionately challenges the misconceptions around aging, emphasizing that losing strength as we age is not an inevitable consequence. With the right exercise and nutrition, we can defy the limitations often associated with getting older.

3. Anabolic Resistance and Muscle Health: The episode sheds light on anabolic resistance, a common phenomenon as we age, and provides actionable solutions for combating it. Tara discusses the importance of protein intake, heavy weight lifting, and hormone replacement therapy to counter anabolic resistance and build muscle effectively.

4. Waist Circumference as a Predictor: Tara also highlights the significance of measuring waist circumference as a predictor of metabolic dysfunction, providing valuable insights for assessing and improving our metabolic health.

 

FUN(CTIONAL) FACT:

Did you know that muscle mass significantly predicts lifespan? Research shows that individuals over 60 years of age with lower muscle strength were 50% more likely to die from all causes, including cancer.

 

Mentioned in this episode:

Paleovalley – Grab your goodies as mentioned in this episode, HERE

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

 

Register for my Live Training coming up in February - More details HERE!

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Are you experiencing symptoms and wondering how to know if you've entered of perimenopause?

In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of perimenopause. From hormonal fluctuations to lifestyle adjustments, this stage of midlife can be managed with the right knowledge and support.

Low Progesterone and Estrogen

Symptoms of low progesterone and low estrogen are telltale signs of perimenopause. Recognizing changes such as mood swings, irregular cycles, hot flashes, and more can indicate that you've entered this transition.

 

The Transition Period

Perimenopause can last for 12-15 years, and it's crucial to support your body through this transition. Multifactorial approaches including hormone replacement therapy, inflammation reduction, and blood sugar balance are essential for managing symptoms and setting the stage for long-term health.

 

Beyond Perimenopause

It's not just about managing perimenopause, but also setting yourself up for a healthy future. By addressing diet, lifestyle, functional testing, and custom supplementation alongside hormone therapy, you can support your body through perimenopause and beyond.

Explore the full podcast episode for a deeper understanding of perimenopause and discover how to navigate this stage with grace and empowerment.

Share this with the women in your life who can benefit from this important information, and stay tuned for more insightful episodes.

Don't miss out on valuable insights - subscribe to The Hormone Balance Solution podcast today!

 

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Register for my Live Training coming up in February - More details HERE!

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention.

From the foods we eat to the impact of alcohol consumption, healthy gut and mineral support, to the influence of genetics and lifestyle, we'll delve into all the factors that contribute to breast health in this episode of The Hormone Balance Solution podcast.

Here's some of what I share in this episode:

Gut Health and Breast Cancer Risk:

Our gut health has a significant impact on hormone metabolism and inflammation regulation in the body, which can influence the risk of breast cancer and disease states. It's essential to prioritize a healthy gut by consuming gut-supportive foods and maintaining a balanced diet.

Lifestyle Factors and Breast Cancer:

Obesity and alcohol consumption have been linked to an increased risk of breast cancer. By focusing on maintaining a healthy weight, minimizing alcohol intake, and optimizing lifestyle choices, individuals can help reduce their susceptibility to breast cancer.

Hormones, Microbiome, and Breast Health:

Hormones play a crucial role in breast health, and the gut microbiome can impact estrogen metabolism, affecting its removal from the body. Additionally, low levels of melatonin have been associated with an increased risk of breast cancer. Prioritizing hormone balance and microbiome health can be key in promoting overall breast health.

Melatonin and Breast Health:

Low levels of melatonin can influence the development of breast cancer, and disruptions in the circadian rhythm have been linked to an increased risk of breast cancer. Melatonin, known for its potent antioxidant and anti-cancer properties, is recommended for its potential impact on breast cancer and resistance to chemotherapy. Paying attention to our gut microbiome, specific bacteria, and enzymes can offer insights into breast cancer risk and development.

Join me on a journey to understanding the crucial role of diet, melatonin levels, circadian rhythm, gut microbiome, and more in maintaining optimal breast health. Empower yourself with knowledge to make informed, precautionary choices for your well-being.

 

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

Blue Light Blocking Glasses Recommendations:

• Baxter Blue(Australian site) Save 15% when you use Tara's code: Tara15
• Bon Charge Save 15% when you use Tara's code: TARA15

 

Studies of Reference:

https://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#:~:text=Breast%20cancer%3A%20Epidemiologic%20studies%20have,breast%20cancer%2C%20compared%20with%20nondrinkers https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832299/ https://pubmed.ncbi.nlm.nih.gov/36374962/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058520/#:~:text=The%20microbiota%20can%20increase%2Fdecrease,and%20modulating%20the%20immune%20system.

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years.

We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyroid blood work, and the impactful role of cellular hypothyroidism. And also the importance of factors such as toxic load, heavy metals, and gut health in optimizing thyroid function.

 

Here's the rundown of what I share:

 

1. The symptoms of a sluggish thyroid and how they often present in midlife and perimenopausal years.

 

2. The importance of looking beyond the traditional TSH test and considering a comprehensive thyroid panel for accurate diagnosis.

 

3. The impact of cellular hypothyroidism, where thyroid hormone levels may appear normal in blood work but fail to reach the cells, leading to persistent symptoms.

 

4. The critical role of addressing factors like toxic load, heavy metals, and gut health in supporting thyroid function and reducing the cell danger response.

 

5. The significance of minerals like iodine and the necessity of conducting an HTMA test to assess thyroid health comprehensively.

 

Fun Fact from the Episode:

Did you know that the TSH reference range was developed using only 200 volunteers in 1973? Tara shares the debate surrounding the accuracy of this range and why functional optimal ranges may be more relevant for assessing thyroid health.

 

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

 

In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients.

    

Even though it's one of the most requested topics, she gives a deep dive into the topic and breaks down her reasons for not running food sensitivity tests on clients.

    

Here are 5 key points from this episode:

    

1. The difference between food intolerances, food allergies, and food sensitivities.

2. The flaws in food sensitivity testing and why it might not be the answer to your health concerns.

3. How leaky gut can impact food sensitivity test results and what it means for your overall health.

4. Insight into why simply removing foods may not address the root cause of problems.

5. Future possibilities in gut testing and how understanding gut metabolites could revolutionize gut health approaches.

 

     

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

 

 

WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE

 

[box]

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

My brand-new live training is happening THIS WEEK! I'm super excited and I really do hope I'll see you there live. If you come live you'll get all your questions answered in a Q&A at the end and find out about a big discount on my flagship program! PLUS! If you show up live you'll get the chance to go into a draw to win one of 5 free 30-minute private one-on-one consultations with me!
        Click HERE to save your seat.

        On this training you'll discover:

• Why you shouldn't run a hormone test in midlife and what to do instead to get ROOT CAUSE answers.
• How to regain HOPE that there ARE answers - that your health struggles are NOT insurmountable - and trust you're on the right path with an effective plan to feel better once and for all!
• Why restrictive diets, giving up coffee or doing parasite cleanses, coffee enemas, and seed cycling aren't necessary and how to enjoy life WHILST healing your hormones.
• Why HRT is important for every middle-aged woman to start thinking about and what to consider to ensure you're not dismissed and that you're doing HRT healthfully.

       And so much more!
        You'll walk away from this training feeling excited, clear, and ready to finally get the answers you seek and a clear path forward to feeling like your old self again. I promise it is possible!
        My trainings are always best attended live and you'll get access to me during a live Q&A at the end - and I always answer EVERY question.      

PLUS! If you show up LIVE and stay until the end of the training, you get the chance to go into a draw to win one of 5 free 30-minute private one-on-one consultations with me!
      
Tara XO

In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally.

Jennifer shared valuable insights into addressing hormone imbalances and provided practical solutions to navigate this phase with grace.

Here is some of what she shared with us:

 

Recognizing perimenopause symptoms

Recognizing perimenopause symptoms is crucial, and Jennifer emphasizes the value of paying attention to sleep disturbances, weight changes, anxiety, depression, and menstrual irregularities.

Managing fluctuating estrogen and progesterone levels

The conversation highlighted the importance of managing fluctuating estrogen and progesterone levels, recognizing perimenopause symptoms, and prioritizing stress management and self-care practices.

 

Proactive stress management

Jennifer advocates proactive stress management, urging women to prioritize self-care, deep breathing, and mindful practices to reduce chronic stress and support hormone balance.

 

Jennifer also shared her inspiring perspective on embracing the mindset of abundance and positivity, encouraging women to focus on nourishment, positivity, and repletion in their journey through perimenopause. A fantastic message for all of our HBS podcast listeners.

 

About Jennifer Woodward:

Jennifer Woodward holds a Master's of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach.

Jennifer is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally. She is also the former Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she was mentored by course creator Reed Davis. 

Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month long internship with Dr. Kyrin Dunston, getting hands-on training in women's hormones. 

She loves to be active with her high school sweetheart husband and four kids.

 

CONNECT WITH JENNIFER WEBSITE: jenniferwoodwardnutrition.com INSTAGRAM: @jennifer_woodward_nutrition FACEBOOK: facebook.com/jenniferwoodwardFDNP/  

 

Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

In this episode of the Hormone Balance Solution podcast, host Tara Thorne explores the Perimenopause Success Formula, a comprehensive approach to addressing the health concerns of women transitioning through midlife.

Tara highlights key steps such as diet optimization, bioidentical hormone replacement therapy, and nervous system support. She discusses the formula's effectiveness in providing relief and achieving optimal health, especially for women who have tried numerous practitioners without success.

 

In this episode, you'll discover:

1. The seven key steps of the Perimenopause Success Formula

2.The significance of expert interpretation to identify nuances in blood work.

3. Diet Optimization and the importance of assessing current eating habits.

4. The importance of optimizing gut health and nutrient status. 

5. Assessing bowel health and transit time to better support detox pathways. 

 

Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off  

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

 

 

You might also enjoy these episodes:

EPISODE 83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.

EPISODE 74: Why I don't recommend or use food sensitivity testing

 

I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous Health, shares her journey to natural health and explores the link between gut health, hormones, and skin conditions like rosacea. It's a real game-changer for anyone seeking a holistic approach to their health journey.

 

1. The Gut-Skin Connection:

Joy emphasizes the crucial connection between gut health and skin conditions, shedding light on the bidirectional relationship and advocating for support of gut health to address skin conditions.

2. Holistic Approach to Skin Health:

Joy delves into the significance of using natural and fragrance-free makeup and skincare products to avoid aggravating skin conditions like rosacea.

3. Hormones and Skin:

The conversation tackles the significant role hormones play in skin conditions, particularly exploring how fluctuating estrogen levels and hormonal imbalances can worsen conditions like rosacea and acne.

4. The Mental Impact:

The discussion uncovers the mental health impact of skin conditions, emphasizing the importance of understanding and addressing the emotional toll these conditions can take.

5. Nurturing the Skin Microbiome:

Joy shares invaluable insights into maintaining a healthy skin microbiome, addressing the impact of synthetic preservatives, harsh surfactants, and the importance of using gentle, natural skincare and hair care products.

 

About Joy McCarthy: Joy McCarthy is the Creator of Joyous Health, an award-winning Certified Holistic Nutritionist, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV.

 

CONNECT WITH JOY WEBSITE: www.joyoushealth.com INSTAGRAM: @joyoushealth FACEBOOK: facebook.com/joyoushealth.ca YOUTUBE: youtube.com/joyoushealth1   Tune in to the Joyous Health Podcast    

 

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

 

WATCH MY FREE HORMONE BALANCE SOLUTION TRAINING VIDEO HERE

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

 

Subscribe to The Hormone Balance Solution podcast on any of the following podcast platforms!

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Leave a Review:

Reviews are hugely important because they help new people discover this podcast. If you enjoyed listening to this episode, please leave a review on iTunes. Here's how. 

In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivotal role of minerals in our overall health and wellbeing. From the significance of the HTMA test in identifying mineral sufficiency and toxicity to the impact of mineral interrelationships and the complexities of balancing our bodily minerals, this episode is packed with invaluable information.

We discuss he following: 

Unraveling the Mystery of Mineral Testing:

Lisa takes us through her journey of discovering the HTMA test, a non-invasive diagnostic tool that provides vital information about mineral sufficiency and toxic metal levels in the body. You'll also gain valuable insights into choosing the right lab for accurate results.

 

The Intricate Dance of Minerals and Nutrients:

Lisa emphasizes the importance of understanding the intricate interplay between minerals and nutrients for optimal bodily functions. From the role of magnesium in vitamin D utilization to the impact of estrogen, copper, and zinc on bodily balance, you'll gain a newfound appreciation for the power of minerals in maintaining wellness.

 

The Impact of Water and Well Water on Mineral Levels:

Discover the surprising influence of water, specifically well water, on hair mineral test results. Lisa shares her personal experiences and provides actionable tips for ensuring accurate testing.

 

The Dangers of Mineral Isolation:

Learn about the potential pitfalls of fixating on single minerals in isolation and the complex interrelationships between different minerals. This eye-opening discussion will change the way you approach mineral supplementation.

 

Reversing the Aging Process through Mineral Balancing:

Delve into the incredible potential of mineral balancing in slowing down the aging process and promoting overall health. From preventing premature graying of hair to positively impacting heart health and detoxification, Lisa's journey underscores the transformative power of mineral balance.

 

About Lisa Pitel-Killah: Lisa Pitel-Killah is the Founder of Vykon®. She specializes in Mineral Balancing using Hair Tissue Mineral Analysis and has a background in functional medicine. Lisa educates health practitioners and individuals using HTMA testing to regain energy, erase debilitating symptoms and maximize health. She is the creator of the Foundation Mineral Protocol TM and the first ever all-encompassing custom mineral powders produced exclusively by Vykon Supplements based on HTMA testing.

CONNECT WITH LISA EMAIL: lisa@lisapitelkillah.com WEBSITE: lisapitelkillah.com INSTAGRAM: @lisapitelkillah Subscribe to the Human Optimization Podcast

In this episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our hormone levels.

If you're experiencing symptoms like burning, pain, irritation, itching, bladder urgency or leaking, recurrent UTIs, painful sex, vaginal dryness, loss of libido, increased yeast infections, or other vaginal discomfort, this episode is a must-listen!

 

Join us for the discussion on: 

1️⃣ Vaginal Microbiome:

The vaginal microbiome is dominated by Lactobacillus species, which keeps the pH optimal at about 4 to 4.5. Estrogen plays a crucial role in maintaining this bacterial balance and acidic pH, so as estrogen levels decrease with age, the vaginal ecosystem can change, leading to various symptoms.

 

2️⃣ Assessing Vaginal Health:

Monitoring vaginal pH is an essential way to assess vaginal health. 

 

3️⃣ Hormone Therapy:

If hormonal imbalances are contributing to vaginal health issues, hormone therapy may be necessary. 

If you or someone you know is experiencing vaginal health symptoms, don't miss this informative episode. Remember to share it with anyone who can benefit from understanding their hormonal health and finding solutions for vaginal well-being.

 

Mentioned in this episode:

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

** BLACK FRIDAY SALE **

Check out my Black Friday Hormone Balance Solution Quick Start packages here. 

I had the pleasure of interviewing my very own doctor, the incredible Dr. Jasmina Dedic-Hagan on this episode of The Hormone Balance Solution podcast!

We covered a wide range of topics related to hormonal health, sleep, bone health, and the role of hormone replacement therapy (HRT).

It was an eye-opening conversation that provided some valuable insights on what happens to us through perimenpause and our menopausal journey.

 

Here are a few of the things she shed light on:

 

1️⃣ Prioritize Sleep:

Lack of sleep can have a significant impact on hormone balance and overall health. Develop a sleep routine, practice good sleep hygiene, and consider natural supplements like melatonin to support healthy sleep patterns.

 

2️⃣ Understand Perimenopause:

Perimenopause is a transitional phase that occurs before menopause, characterized by hormone fluctuations and changes. It's crucial to educate ourselves about its effects on our bodies and seek help when needed. Our understanding and support during this stage can make a world of difference.

 

3️⃣ Focus on Metabolism, Not Just Weight:

Instead of fixating on the number on the scale, shift your focus to metabolic health. Prioritize a balanced diet, exercise regularly, and monitor blood sugar levels. Managing hormones like cortisol, insulin, and estrogen is key to achieving hormonal balance and maintaining a healthy weight.

To dive deeper into these topics and gain more valuable insights from Dr. Jasmina, listen to the full episode on The Hormone Balance Solution podcast.

And if you're looking for personalized guidance and support, don't hesitate to reach out to Dr. Jasmina through the Linden Health website for telehealth consultations.

Here's to taking charge of our hormone balance journey and empowering ourselves with knowledge, holistic approaches, and supportive strategies!

ABOUT Dr. Jasmina Dedic-Hagan

Jasmina is a medical doctor with particular interest in Functional Medicine, a science- based approach that seeks to understand the root cause of illness. She focuses on the biochemically unique aspects of each patient and then tailors individual interventions to restore health. In addition to her specialty training, Jasmina is certified with the prestigious Institute of Functional Medicine in the US and is board certified in Lifestyle Medicine.

Prior to becoming a doctor, Jasmina completed a PhD in Molecular Biology, publishing her work on the genetics of cardiovascular disease and the regulation of gene expression. She is now applying her knowledge of genetics and biochemistry to her areas of interest which include gut health, autoimmune disease, endometriosis, PCOS, fertility, perimenopause / menopause, metabolic issues, cardiovascular disease and sports nutrition. This experience is rare amongst doctors but is important given the increasing relevance of personalised genetic testing in the understanding of chronic disease.

Jasmina believes that patient education and empowerment are critical to long-term health. Her extensive teaching experience allows her to translate complex science into a language that patients understand and can engage with.

Find her through LINDEN HEALTH here.

 

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley – Grab your goodies as mentioned in this episode, HERE

 

** BLACK FRIDAY SALE **

Check out my Black Friday Hormone Balance Solution Quick Start packages here. 

On the previous episode of the Hormone Balance Solution podcast we looked at some studies on Cold Water Therapy and today we will continue delving into this research by looking closer at how it affects our mitochondrial health. (Episode 66)

Here's what we've found and discuss on this episode:

1. The effects of cold water immersion are mainly due to the increased activity of the sympathetic nervous system.

2. Cold exposure can increase the activity and volume of brown fat, which can potentially aid in preventing obesity and metabolic diseases.

3. Cold water immersion after exercise can support muscle recovery, reduce soreness, and improve perceived recovery.

4. Cold exposure shows promise in improving lipid metabolism and clearing circulating metabolites.

5. While more research is needed, cold exposure might be a fantastic strategy for improving metabolic flexibility.

**While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

The Hormone Balance Solution

 

Researched Studies:

https://pubmed.ncbi.nlm.nih.gov/30974799/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8561167/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://pubmed.ncbi.nlm.nih.gov/19882167/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9649023/

https://pubmed.ncbi.nlm.nih.gov/21941017/

https://www.tandfonline.com/doi/abs/10.3402/ijch.v63i2.17700

https://onlinelibrary.wiley.com/doi/10.1002/lim2.12

https://www.tandfonline.com/doi/abs/10.1080/00365510701516350?journalCode=iclb20

http://www.sld.cu/galerias/pdf/sitios/rehabilitacion-bal/adaptation_related_to_cytokines_in_man.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049052/

https://www.sciencedirect.com/science/article/abs/pii/S030698770700566X?via%3Dihub

https://www.sciencedirect.com/science/article/abs/pii/S0001691817301336

https://link.springer.com/article/10.1007/s004210050065?noAccess=true

https://www.cell.com/cell/fulltext/S0092-8674(21)01454-9

https://www.nature.com/articles/tp201546

https://link.springer.com/article/10.1007/s40279-022-01644-9

https://www.wemjournal.org/article/S1080-6032(14)00405-0/fulltext

https://journals.lww.com/nsca-jscr/Fulltext/2012/09000/Work_Volume_and_Strength_Training_Responses_to.33.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9989468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9861294/

https://www.mayoclinicproceedings.org/article/S0025-6196(22)00042-8/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7029124/

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

There are a lot of health claims out there about cold water immersion - I'm sure you've seen them; it seems like everyone is talking about it lately. And whenever I see this kind of trend come up, it peaks my curiosity to uncover the truth behind the claims - so I've attempted to do just that.

I tasked my team researcher with finding as many studies on cold water immersion/ therapy as possible and that is what I will be discussing on this 2-part series on Cold Water Therapy.

Here's what we've found and discuss on this episode:

1.  Cold water immersion, when done correctly and under controlled conditions, may have several potential health benefits. Research suggests that it can increase brown adipose tissue and resting energy expenditure, potentially aiding in weight management.

2. Gain insight into how exercise and physical activity may influence the benefits of cold water immersion.

3.  Learn how cold water immersion and the cold face test can stimulate the parasympathetic nervous system, reducing acute stress responses.

4.  Uncover the potential effects of cold water therapy on insulin resistance, insulin sensitivity, and cardiovascular health.

5. Winter swimming has been associated with improved mood, decreased fatigue, pain relief, and decreased tension. This suggests that cold water immersion may provide mental and emotional benefits, in addition to potential physical benefits.

**While there are promising studies indicating the benefits of cold water therapy, more research is needed due to the small sample sizes and variable study designs. It's important to approach this practice with caution and always consult with a healthcare professional.**

 

Mentioned in this episode:

ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

The Hormone Balance Solution

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness.

We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

 

In this episode of the Hormone Balance Solution podcast we discuss how overwhelm is a choice and I share some tips on reframing our mindset to manage our busy lives more effectively.

Overwhelm is a choice

We have the power to choose how we perceive and approach our daily tasks and responsibilities. By reframing our mindset and practicing mindfulness, we can ease the burden of overwhelm.

 

Prioritize peace and calm

In our fast-paced society, busyness is often glorified. However, we should strive to prioritize peace, calmness, and tranquility in our lives. It's essential for our mental and physical well-being.

 

Mindfulness is the antidote

Being mindful and catching ourselves when we start spiraling into overwhelm is crucial. Practice being present, recognize when the "hamster wheel" mentality kicks in, and consciously choose to take one task at a time.

 

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

The Hormone Balance Solution

 

     Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. 

 

In this episode, we delve into the research surrounding coffee and its effect on our health.

Tara uncovers some intriguing insights that challenge the popular notion of giving up coffee altogether.

Despite the common misconception that coffee is harmful, numerous studies have actually linked moderate coffee consumption to several health benefits.

Did you know that drinking coffee is associated with a lower risk of all-cause mortality? That's right, your daily cup of joe might just be contributing to a longer lifespan!

Multiple large studies and meta-analyses have consistently shown that moderate coffee consumption, ranging from 1 to 3 cups a day (or even up to 2 to 5 cups), is generally not associated with negative health effects. In fact, it may have significant benefits for conditions such as heart disease, diabetes, liver disease, depression, certain types of cancer, Parkinson's disease, and Alzheimer's disease.

Here's a sneak peek of what we uncover:

1️⃣ The health benefits associated with moderate coffee consumption.

2️⃣ How coffee may protect your liver from diseases like nonalcoholic fatty liver disease.

3️⃣ The potential role of coffee in lowering the risk of certain GI tract cancers.

4️⃣ Coffee's impact on vascular health and its potential to reduce the risk of heart disease.

5️⃣ The relationship between coffee consumption and metabolic health, including its potential to lower the risk of type 2 diabetes.

 

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

MegaSporeBiotic – Click HERE to grab this probiotic and use my practitioner code, which also gets you 10% off: TaraMegaSpore

 

SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5440772/ https://www.sciencedirect.com/science/article/abs/pii/S0033062018300392?via%3Dihub https://www.tandfonline.com/doi/full/10.1080/10408390903586412?scroll=top&needAccess=true https://pubs.rsc.org/en/content/articlelanding/2017/FO/C7FO00388A https://journals.lww.com/eurjcancerprev/abstract/2017/09000/coffee_and_cancer_risk__a_summary_overview.9.aspx
https://pubmed.ncbi.nlm.nih.gov/29167102/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8778943/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8352830/ https://www.cambridge.org/core/journals/public-health-nutrition/article/does-coffee-tea-and-caffeine-consumption-reduce-the-risk-of-incident-breast-cancer-a-systematic-review-and-network-metaanalysis/9C2DE2DCA91F548E6898167852599BD8

 

 

Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

 

Are you struggling with weight gain and hormonal imbalances? What if I told you that toxins and chemicals are sabotaging your weight loss goals? Many women in their 40s are not aware of the impact they can have in terms of slowing down weight loss. In the latest episode of The Hormone Balance Solution I dive deep into the connection between persistent organic pollutants (POPs), hormones, and weight gain.

 

In this episode we'll:

1️⃣ Discover how persistent organic pollutants (POPs) can linger in the environment and wreak havoc on our health, including weight gain. We explore their impact on hormone receptors, the catchers mitts on our cells that regulate hormone function.

2️⃣ Explore the ways toxins disrupt sugar and fat metabolism, cause inflammation, and increase the number and quality of fat cells. Find out why even those who eat well and exercise struggle to shed those extra pounds.

3️⃣ Uncover the truth about PFAS (per- and polyfluoroalkyl substances) chemicals that can cause significant weight gain. Learn how PFAS chemicals mimic fatty acids, interfere with glucose signaling, and make it harder to lose weight.

4️⃣ Get practical tips and advice on reducing exposure to harmful chemicals such as PFAS. From checking the safety of your cosmetics using the Skin Deep database to filtering your water, we've got you covered.

5️⃣ Gain insight into the connection between chemicals, hormone balance, and thyroid health. Discover how toxins can impede overall health and slow down metabolism, throwing your thyroid out of balance.

 

Fun Fact:

Did you know that exposure to certain chemicals during pregnancy can contribute to increased adult fat mass later in life? It's just one eye-opening example of how chemicals can impact our long-term health.

If you're looking to understand the impact of chemicals on your hormones and weight, this podcast episode is a must-listen! Don't miss out on valuable insights and expert advice to help you attain hormone balance and reach your weight goals.

And if you're interested in diving deeper into the hormone balance solution, be sure to check out the free video about the program and the women I've helped so far – HERE!

 

Mentioned in this episode:

ZINZINO – If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

FREE ON-DEMAND HBS VIDEO TRAINING - Get access HERE

 

Sources: 

https://www.ewg.org/skindeep/

https://www.ewg.org/foodnews/dirty-dozen.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6101675/​ ​

https://pubmed.ncbi.nlm.nih.gov/31214942/​ ​

https://pubmed.ncbi.nlm.nih.gov/29438414/​

​https://link.springer.com/article/10.1007/s00125-022-05695-5

[box]
Hi, I'm Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't. [/box]

In the 2nd episode of this 2-part series, we dive into the fascinating topic of methylation and its impact on hormonal balance. You will get some valuable insights about the factors that impact methylation, including gut health, Candida, dysbiosis, parasites, and more.

Listen to the previous episode on methylation HERE. 

 

1️⃣ Methylation is not a one-size-fits-all solution.

Simply taking methylated B vitamins may not be enough to address methylation issues.  Considering the role of various cofactors in optimizing methylation. Nutrients like methionine, cysteine, taurine, DHA, zinc, magnesium, potassium, riboflavin, niacin, B6, betaine, and choline are all essential for supporting methylation. It's crucial to address all these aspects and provide your body with the complete package of nutrients it needs.

 

2️⃣ Support your methylation pathways with the right nutrients.

The key is to relieve the strain on your methylation pathways and provide optimal conditions for healthy methylation to occur. This includes focusing on essential aspects of health, such as gut health, digestion, supporting the microbiome, dealing with dysbiosis, and eliminating gut pathogens like Candida and parasites.

 

3️⃣ The connection between Candida overgrowth and methylation.

Candida produces a toxic byproduct called Acetylaldehyde, which inhibits a vital cycle in the methylation process known as Methionine Synthase. Reducing alcohol consumption is also crucial, as it produces Acetylaldehyde and adds extra pressure on methylation.

 

Remember, methylation is a delicate dance that requires a holistic and personalized approach.

So, if you suspect methylation issues or resonate with the symptoms we discussed in the podcast, consider working with a functional practitioner to determine the best course of action for your unique situation.

I hope these tips provide you with valuable insights into supporting your methylation for optimal hormone balance. Stay tuned for upcoming episodes where we delve deeper into other aspects of hormone health.

 

And if you're interested in diving deeper into the hormone balance solution, be sure to check out the free video about the program and the women I've helped so far – HERE!

 

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

Tara kicks off this episode with a powerful message about the dangers of pursuing the "skinny fat" ideal in midlife.

She shares insights into why fixating on the number on the scale can be detrimental to women's health and introduces an alternative approach that promotes overall well-being.

 

In this episode, you'll discover:

• The importance of prioritizing metabolic health over chasing a specific weight.
• How strength training in midlife can transform your body composition and support overall health.
• The role of adequate protein and carbohydrates in building muscle and maintaining metabolic health.
• Why excessive fasting and calorie restriction can backfire in the long run.
• How to reframe your mindset around weight and body composition to feel confident and strong in midlife.

 

Mentioned in this episode: EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

PALEOVALLEY – Grab your goodies as mentioned in this episode, HERE

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

 

You might also enjoy these recent episodes:

EPISODE 68: Metabolic health and the peri-menopause transition -An interview with my IFM-trained functional medicine doc!

EPISODE 89: An interview with my trainer: Meaghan Janisse. Why eating MORE is the key to getting the body (and muscle) you desire.

In the first episode of this 2-part series, we took a closer look into methylation and MTHFR gene mutations. If you're interested in learning more about how these factors can impact your health, you won't want to miss this episode.

Here are three MTHFR points we discussed in part 1:

1️⃣ MTHFR Gene:

MTHFR stands for methylene tetrahydrofolate reductase, which is responsible for the production of the MTHFR enzyme. When there is a mutation or variant in this gene, it can lead to reduced enzyme function, affecting the conversion of folate to its active form.

2️⃣ Importance of Methylation:

Methylation is a crucial process that occurs over a billion times per second in every cell of our body. It plays a fundamental role in various bodily processes and can impact every tissue and organ system. Healthy methylation is essential for optimal mental health, as neurotransmitters rely on it for their synthesis, metabolism, and excretion.

3️⃣ Gene Expression:

Methylation also has significant implications for gene expression. It can determine whether certain genes are activated or suppressed, potentially influencing disease prevention or onset.

Understanding the impact of methylation on gene expression is crucial for maintaining overall health and well-being.

If you're curious to learn more about methylation and its relationship to hormonal harmony, gut health, and nutrient deficiencies, make sure to tune in to the Hormone Balance Solution podcast. 

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

In this episode, I dispel a few common myths around estrogen and menopause. I delve into the dangers of low estrogen levels and debunk the notion that perimenopause is solely characterized by estrogen dominance. I also touch on how taking the 'natural' approach to this midlife transition may do more harm than good!

The term estrogen dominance has been widely used in the past, but it may not accurately describe the hormonal imbalance experienced during perimenopause. In fact, estrogen tends to be erratic - up, down and all over the place. Instead, we need to recognize the potential dangers of low estrogen levels, and consider hormone replacement as a key strategy at this time in our life. 

While low estrogen levels in peri-menopause can lead to various symptoms, including hot flashes, mood swings, vaginal dryness, and decreased bone density, it's far more concerning of what diseases it can lead to later in life.

I know that the concept of going through menopause naturally seems like a lovely idea but not bringing hormone replacement on board is unhealthy and could potentially be harmful in a lot of ways.

Estrogen is vitally important for more than 400 different functions in the body and with low levels we set ourselves up for a much higher chance of dementia, cardiovascular disease, osteoporosis, and the list goes on. 

Join me for this episode, and help me dispel some of the myths of estrogen. 

And if you're interested in diving deeper into the hormone balance solution, be sure to check out the video mentioned in the podcast - HERE!

Mentioned in this episode:

ZINZINO - If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

Paleovalley – Grab your goodies as mentioned in this episode, HERE

MACA femmenecessen Use the code Tara15 for 15% off.

The Hormone Balance Solution

This week we are taking a closer look at the fascinating world of blood work recording and its importance in achieving optimal health and hormone balance.

Here are the key takeaways from this episode:

1️⃣ Be your own health advocate: It's crucial to prioritize your health and educate yourself about the importance of blood work. Being proactive and informed empowers you to make better choices and take control of your well-being.

2️⃣ Find a functional medicine practitioner: Seek out healthcare professionals who are open-minded, knowledgeable, and not driven by institutional greed. Functional medicine practitioners integrate evidence-based research and a holistic approach to address the root causes of health issues, ultimately promoting overall wellness.

3️⃣ Optimal ranges matter: Relying solely on traditional lab reference ranges may not provide an accurate picture of your health. It's important to work with healthcare professionals who stay up-to-date with the latest scientific research to determine personalized optimal ranges for blood markers and identify potential issues before they become larger problems.

4️⃣ Inflammation markers are vital: Assessing inflammation levels is crucial in understanding the state of your health. However, it's also important to consider symptoms and other factors when evaluating inflammation.

5️⃣ Building your health file: Request a copy of your blood test results and create a health file to keep track of your progress over time. This empowers you to monitor changes, spot trends, and have a comprehensive view of your health status.

Don't miss out on this enlightening episode! 

Tune in to The Hormone Balance Solution podcast to learn more about the importance of blood work recording, functional medicine, and achieving hormone balance for optimal well-being.

And if you're interested in diving deeper into the hormone balance solution, be sure to check out the video mentioned in the podcast HERE. 

 

Mentioned in this episode:

ZINZINO -If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA20 to get 20% off

The Hormone Balance Solution

 

Other episodes you might enjoy:

EPS 8: All about the GI MAP & why I love it & why hormone testing alone is not enough

EPS 14: Why I love these 2 functional tests together 

EPS 22: All about cholesterol, (& how it doesn't cause heart disease).

 

Today's episode is a little different. 

I wanted to take a moment and answer some of the questions I receive regularly in my inbox. 

In this episode I answer: 

Do I recommend seed cycling? 

How is the GI MAP different from other stool tests?

I am still using a form of birth control, can I still work with you in the HBS?

What book recommendations do you have regarding minerals?

Do I need a health professional when interpreting the GI MAP or HTMA? 

Does Saw Palmetto stop hair loss from BHRT with testosterone?

Will taking magnesium glycinate help me optimize my sleep?

Is it true that collagen doesn't contain all of the amino acids?

And a whole lot more! 

Listen to the full episode to hear my answers to these popular questions. 

Mentioned in this episode:

The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More by James DiNicolantonio (Author), Siim Land (Author)

Herbatonin – Save 15% when you use Tara's code: Tara15

Blue Light Blocking Glasses Recommendations:

• Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15
• Bon Charge Save 15% when you use Tara's code: TARA15

The Hormone Balance Solution

*******************************************************************************************

Make sure to register for my FREE live training that's happening Sept 12 / 13 – depending on where you're located in the world. Click HERE to save your seat.

I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now's your chance.

PLUS I'm going to be making a HUGE announcement on this training that you don't want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!

Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE

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In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you:

1️⃣ Aging is a privilege: We often take our loved ones and our own lives for granted, assuming we have endless time. However, recent losses have reminded me that aging is indeed a privilege. Let's cherish the people we love and make the most of every moment we have together.

2️⃣ Embrace your age: Instead of hiding or being ashamed of your age, wear it with pride. Getting older is a gift not everyone gets to experience, so let's celebrate each year and acknowledge the wisdom and growth that comes with it.

3️⃣ Accept and appreciate the aging process: As human beings, we all go through physical changes as we age. Rather than resisting or complaining about these changes, let's embrace them and find joy in the process. By accepting the inevitability of aging, we can lead happier, more content lives.

Remember, age is not just a number – it's a part of our unique journey.

Let's make the most of it by embracing every stage and finding gratitude in the privilege of growing older.

If you want to dive deeper into this topic, tune into the full episode of The Hormone Balance Solution podcast for more insights and inspiration. 

Keep learning, keep growing, and keep embracing the beautiful gift of aging.

Mentioned in this episode:

ZINZINO - If you're interested in trying out the ZINZINO fish oil I recommend in this episode, please email me. Make sure you tell me which country you live in when you email me so I can send you the right information: tara@tarathornenutrition.com

 

Make sure to register for my FREE live training that's happening Sept 12 / 13 - depending on where you're located in the world. Click HERE to save your seat.

I've never done this training before, and I will likely not run another live training at least for the rest of this year, (or longer) so now's your chance.

PLUS I'm going to be making a HUGE announcement on this training that you don't want to miss! Bring all your questions for a live Q&A with me at the end too. See you there!

Register for my FREE Women's Masterclass: How to kick fatigue, weight gain, raging moods and insomnia in your 40s, so you can find that lost libido, self-esteem and confidence… without having to give up multiple foods, coffee, or resort to medications. REGISTER HERE

 

 

In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT).    Here are 3 key takeaways from this episode:   1️⃣ The menstrual cycle is a highly orchestrated dance of hormones, influencing cellular health and receptor functionality. By understanding its different phases, we can better understand the impact of hormones on our overall well-being.    2️⃣ Estrogen and progesterone play protective roles in the menstrual cycle, preventing cell damage, reducing inflammation, and even turning on tumor suppressor genes. The natural ebb and flow of these hormones is crucial for optimal health.    3️⃣ While perpetual hormone use may have its benefits, prioritizing natural methods of managing menstrual health is preferable. Harnessing the power of our body's natural rhythm can lead to long-term balance and prevent the development of age-related diseases.    So, grab your favorite cup of tea, and don't miss this enlightening conversation.        Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.

 

Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

Paleovalley – Grab your goodies as mentioned in this episode, HERE

The Hormone Balance Solution

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health.

In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data. 

 

Here are some more of the topics we hit on in this enlightening conversation:

1️⃣ Understanding Hormonal Health: Dr. Gersh emphasizes the need to grasp female biology and the crucial role hormones play in overall health beyond just fertility and menstruation. This episode provides essential knowledge to empower women to take control of their health and happiness.

2️⃣ Connection between Birth Control, inflammation and diseases associated with aging: Dr. Gersh shares insights on how Birth Control aka Endocrine Disruptors, can contribute to chronic low-grade inflammation, which could lead to a range of health conditions commonly associated with aging.

3️⃣ The power of estrogen: Dr. Gersh highlights the benefits of estrogen and its role in supporting optimal health. Estrogen, a vital hormone for women, goes beyond fertility and menstruation. It plays a crucial role in maintaining bone health and preventing osteoporosis, along with other benefits that support overall well-being.

As always, our aim is to provide you with essential knowledge and empower you to take control of your health and happiness. Don't miss this enlightening interview with Dr. Felice Gersh. Tune in and gain valuable insights into the world of hormones (bio and synthetic) and how they impact us in ALL stages of life. 

 

Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.

 

Mentioned in this episode:

Herbatonin – Save 15% when you use Tara's code: Tara15

Blue Light Blocking Glasses Recommendations:

• Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15
• Bon Charge Save 15% when you use Tara's code: TARA15

The Hormone Balance Solution

 

I'm your host, Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast.

This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdom on maintaining balance during perimenopause and menopause.

Don't miss our chat about the impact of undereating on metabolism and weight loss.

We dove deep into the topic of undereating and its impact on metabolism and weight loss. It turns out that consuming too few calories can actually slow down your metabolism resulting in weight gain. Crazy, right? We discussed the importance of tracking macros and calories to identify any undereating patterns.

For those who think their metabolism may already be sluggish, Chris also touched on the concept of reverse dieting, which involves gradually increasing your calorie intake to rev up your metabolism. Chris spoke on how intermittent fasting is a beneficial stressor, but with a reminder that longer fasts may not be suitable for everyone, especially if you're already stressed. And she emphasized the need to fuel the body with enough NUTRIENTS during fasting periods.

Further sharing her expertise, Chris dove into how strength training and adequate protein intake as key strategies to combat the (what seems to be inevitable) midlife weight gain. Chris explained how declining hormones during perimenopause and menopause can cause fatigue, low energy, and increased stress reactivity (which includes how we fuel and move our body).

If you are in your 40s and don't already know of Chris DeHollander, I highly suggest you check her out on Instagram @functionalhealthcoachchris2.0. 

  Chris DeHollander is a Fitness and Nutrition Coach for women over 40. Chris is also a functional health coach and a seasoned group fitness instructor with over 26 years in the industry. She maintains a busy virtual practice offering nutrition and lifestyle group coaching for MIDLIFE women in the FASTer WAY to Fat Loss program.  Grab Chris' FREE Midlife Metabolism Guide HERE Connect with Chris on Instagram @functionalhealthcoachchris2.0

This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work that we do for ourselves through physical healing.

One of the things I found particularly intriguing was the idea that energy healing goes beyond just the spiritual realm. It encompasses various practices and even includes how we speak to ourselves. It's about being in integrity with ourselves and making choices based on our inner guidance rather than seeking validation from external sources.

Alison shared how energy healing is not about "fixing" someone, but empowering them to take control of their own lives. And that's something I truly believe in. Our bodies are incredibly intelligent and capable of healing themselves if we tap into our innate potential. It's just unfortunate that society often promotes low vibrational states instead of encouraging us to acknowledge and appreciate our own divine abilities.

Alison Gallagher is the founder of organic skincare and natural perfumery brand Alyssum Alchemy, a range of nurturing self care products designed to balance mind, body and spirit.   Alison has been working in the natural skincare and aromatherapy industry since 2003, formulating her own skincare and perfumes for over ten years and has won a number of local and international awards for her handcrafted products.   Alison is also an intuitive healer and energetics coach, drawing on over 10 years experience working with a wide range of energy medicine modalities.   Instagram handle: https://www.instagram.com/alyssumalchemy/

Alison's website: https://alyssumalchemy.com.au/

Discount code: TARA   Mentioned in this episode:

Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

 

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

Please feel free to tag me & connect with me on these social platforms:
Instagram
Tik Tok
Facebook Group

Make sure you're on my email list! Click HERE.

If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more about my mindset and my nervous system than anything else.   This week on the podcast I really wanted to speak to the importance of slowing down and letting go and truly taking some time to pour into one's own mindset and nervous system restoration.   Here are some ways that I focused on my mindset and nervous system.

1.    In those rough times when it was all too easy to keep spinning, I found that reconnecting with my spirituality had a profound impact on my mindset on multiple levels.

  2.    I slowed down in order to speed up my healing. Slowing down, taking things off my plate, allowed me to focus on the things that are important, the things that really matter.

  3.     It's truly a blessing to have beautiful, supportive, and healing friendships and to recognize the value of cultivating such relationships. I try to remember that while acknowledging our own personal achievements, it's also really important to be open to receive support from others around us. After all, success is a team effort!

4.      Prioritizing self-care, forgiveness, and surrendering and letting go of negative emotions and old stories are key to overcoming challenges and moving towards healing and success. When you love yourself, I think you can love others better.

 

COMING UP NEXT WEEK: 

If you're interested in diving deeper into the healing modalities discussed today, make sure to check out the next episode of The Hormone Balance Solution podcast called Healing Beyond the Physical with Alison Gallagher. It promises to be an enlightening conversation that you won't want to miss.

In this brief yet informative episode, Tara Thorne sheds light on the common phenomenon of estrogen kickback. 

She explains that estrogen kickback occurs when starting on progesterone and symptoms that may arise due to excess estrogen stimulation. Tara recounts her own experience with cysts in her breasts when starting on progesterone, emphasizing the importance of not giving up on hormone replacement therapy (HRT) when experiencing these symptoms.

She encourages listeners to have a conversation with their healthcare provider and provides insights on managing estrogen kickback, including the potential need to increase progesterone dosage. The episode aims to offer guidance and support for individuals navigating HRT, highlighting the importance of working with practitioners who truly understand hormone replacement therapy.

 

In this episode, you'll discover:

1.The importance of balancing estrogen, progesterone, and thyroid hormones for overall well-being.

2. How estrogen kickback can manifest as symptoms and why it's actually part of the natural process when starting progesterone.

3. Tara's personal experience with estrogen kickback and how she overcame it.

4. Counterintuitive solutions to estrogen kickback, including continuing with or potentially increasing progesterone dosage.

5. The significance of working with a knowledgeable practitioner to find the right hormone dosage for your body.

 

MENTIONED IN THIS EPISODE:

EQUIP PRIME PROTEIN - Click HERE to grab yours and use my code: TARA20 to get 20% off

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

The Hormone Balance Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

So this podcast episode is going to be a little different than what we normally discuss.

To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this period of self-reflection. 

Life has this funny way of teaching us valuable lessons when we least expect it. For me, it was the passing of someone dear to my heart that truly shook my world. It made me pause and reflect on the importance of reducing stress and focusing on what truly matters.

One powerful realization that has taken root within me is that things happen for me, not to me. By embracing this mindset, I've found the strength to take risks worth taking. Calculated risks that propel me forward and teach me valuable life lessons. It's in these moments of vulnerability that we truly discover ourselves.

I this episode I encourage you to embrace life's teachings with an open heart. Let go of the need to control everything and surrender to the outcome.

Remember, we're all imperfect beings, learning and growing as we go. So let's take risks, make mistakes, and learn from them.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

 

 

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

Please feel free to tag me & connect with me on these social platforms:
Instagram
Tik Tok
Facebook Group

Make sure you're on my email list! Click HERE.

If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds. 

I also share some great strategies for those looking to lose a few pounds while maintaining a healthy relationship with food and their body:

• How eating the right foods that regulate blood sugar and preventing inflammation can aid in weight loss
• How weight loss is primarily determined by diet rather than exercise, although regular movement is still important
• How stress can negatively impact gut health and ultimately your weight

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

 

Mentioned in this episode:

Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley - Grab your goodies as mentioned in this episode, HERE

Previous HBS Podcast Episodes Referred in this Episode (Blood Sugar Balance): 

EPS 38: Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)

EPS 44: All about CGMs with Catherine Staffieri

On the latest episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weightloss in your 40's.

I'll also share some great takeaways for those looking to maintain a healthy relationship with food and their body:

• How lowering calories may actually cause increased hunger signals due to the hormone leptin decreasing during prolonged calorie restriction
• How extreme dieting is not recommended for women going through perimenopause and aging for long-term health
• How psychological and emotional factors need to be considered when embarking on a weight loss regime.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

Mentioned in this episode:

Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley - 

In our previous episode of the Hormone Balance Solution podcast we discuss the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to Part 1 HERE)

In part 2 of this conversation on protein I speak to the quality of protein and why it matters, are protein powders a good alternative? and what to look for when choosing a protein powder. 

I also compare animal and plant based protein and how they measure up when it comes to muscle and metabolism supportive amino acids like Leucine. We'll dive into the importance of leucine, how it's the star of the show when it comes to muscle protein synthesis.

And we'll discuss how to track your protein and how having a high-protein breakfast is the best way to shift into an anabolic state.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

 

Mentioned in this episode:

Equip prime protein – Click HERE to grab yours and use my code: TARA20 to get 20% off

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

Please feel free to tag me & connect with me on these social platforms:
Instagram
Tik Tok
Facebook Group

Make sure you're on my email list! Click HERE.

If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.