Welcome back to The Tandem Talk Show! I'm your host, coach g, and today’s episode is one you don’t want to miss.

We’re joined again by Andy—who first appeared on episode 131—and her coach, Lisa. Since then, Andy’s dropped over 45 pounds and is back to share how she’s kept the weight off and continues to thrive.

They break down how strategic calorie adjustments through the Metabolic Reset Program helped Andy reset her metabolism, eat more, and still lose fat. You'll also hear how she navigated social events post-surgery, returned to intuitive eating, and built habits that support long-term success.

From meal prep and mindset shifts to lifting weights and staying consistent, this episode is packed with real talk, practical tips, and powerful takeaways.

Let’s dive in.

👉 Fat Loss Calorie Calculator: Click Here 

🔥 Want to Apply for Coaching?  Click Here 

📱 Got a question? Text me (317-455-8509)

In this episode of the Tandem Talk Show, Coach g breaks down 5 common fat loss myths that could be keeping you stuck. As a Registered Dietitian and women's fat loss expert, Coach g shares straight-up truths around tracking protein, cardio, weight training, hormones, and more.

You’ll learn why protein alone isn’t the magic fix, how fat loss can still happen through menopause, and why staying stuck isn’t always about muscle gain. Coach g also talks about the power of a protein-focused calorie deficit and why your strategy—not your age or hormones—is usually the missing link.

If you’re ready to stop spinning your wheels and finally see real, sustainable fat loss, this episode is for you.

🔗 Follow us on Instagram: @TandemNutrition 🔗 Apply for Coaching: Click here to apply

In this episode of the Tandem Talk Show, I sit down with Jordan Beesley—a busy teacher and mom—who shares how she finally broke free from years of dieting struggles and postpartum weight gain.

Jordan opens up about what finally worked for her, the mindset shifts she made, and how she lost weight in a sustainable way without giving up her favorite foods. You'll hear how our 1:1 coaching program gave her the tools, confidence, and clarity to not just lose the weight—but keep it off for good.

If you’re tired of yo-yo dieting and ready for real change, this episode is for you.

Do you find yourself feeling a little "snacky" in the evenings?

Or do you always feel like you just have to "have something sweet" before you go to bed?

If you're dieting, more than likely you've felt this way at least a time or two and possibly even more.

You and I both know good and well that these types of cravings are rarely easy to handle as well, especially in the face of the hunger that comes from dieting! 

In this episode of the Tandem Talk Show, I cover two easy fixes that you can start today to help end these cravings once and for all.

I know you’re going to love this one! 

Hope you enjoy!

Coach g

P.s. Want to learn more about our TONE UP Coaching Programs? Click here and message me “TONE UP”. 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I answer our audience’s most common questions about our Metabolic Reset Phase - the most powerful and underrated dieting phase every person needs to be doing if healthy and sustainable fat loss is the goal.

If you're not sure what this phase is or how to implement it, this is the episode you need to watch.

The difference between sustainable fat loss and yo-yo dieting comes down to this ONE phase.  

Have questions about our Metabolic Reset Phase?  Chat with me here. 

Enjoy, 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I had the honor of interviewing TONE UP Client & OrangeTheory Fitness Coach, Miriam, to have her talk to us about how our unique carbohydrate and accountability strategies helped her lose more fat faster than ever before.

Before her TONE UP Program, Miriam was in a plateau she just couldn't get out of. She didn’t know what to do even after trying everything and she was struggling.

Maybe you’ve felt the same way. 

After joining our TONE UP Team, not only did she BREAKTHROUGH her fat loss plateau but she went on to lose fat faster than ever before from just a few small tweaks to her diet.

If you’re struggling to lose fat and you want to learn how Miriam did it or if you’re just wanting to learn how our clients keep achieving the results they do, this is one episode just for you. 

Hope you enjoy this one! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

After being in the fitness industry and coaching over 1,000 women in the past decade, I’ve seen my fair share of dieting mistakes.

This isn’t too surprising either...

With the copious amounts of false information streamlining our social media sites feeding us lies in hopes that we’ll buy something that will give us instant results, what else should we really expect?

In my attempt to save you time, money, and frustration while helping you get real results that last; I’m going to be breaking down the 5 worst dieting mistakes any dieter can make.

If you’re wanting to speed up your results, save a couple of dollars or even know the truth behind all the talk, this is one episode you don’t want to miss.

Hope you enjoy it! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Is your stress eating setting you up for self-sabotage?

Or are you faced with uncontrollable cravings that crush your consistency?

In this all-new episode of the Tandem Talk show, I interview one of our very own TONE UP VIP clients who, through her program, was able to put a stop to her stress eating and crush her cravings to finally conquer her goals.

If you find yourself struggling with stress eating or facing uncontrollable cravings, I’m confident you’ll find the mindset strategies and behavioral habits she discusses valuable to also help you overcome exactly what you’re facing. 

Thanks for watching, 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Are you a woman who is:

• Struggling to lose fat?
• Wondering if what you’re doing is actually working or just wasting your time
• Or just wanting to stay on top of the latest, most factual fat loss information there is?

If so, this episode is for you!

In this episode of the Tandem Talk Show, I go over The 5 Absolute WORST Fat Loss Myths & Mistakes you can make if you’re trying to lose fat and keep it off for life. 

Check it out and leave a comment on this post letting me know one fat loss myth you hear or mistake you hear often. 

Enjoy, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Are you tired of wasting hours of your life searching for the next “best” diet?

Or are you curious if the diet you’re on NOW is even the one for you?

As a Registered Dietitian and Women's Fat Loss Expert for over a decade, I want to save you time while helping you get better results. 💯

My team and I have spent hours of research learning what the most effective fat loss strategies are for women.

𝘼𝙣𝙙 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 🤲 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙤𝙛 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙠𝙣𝙤𝙬.

(p.s. This is exactly why we created our FREE Private Facebook Group)

In this episode of our Tandem Talk Show, I review "The Fad Diets That Will Make You Fail".

Who is this episode for?

Any woman 🙋‍♀️ who:

✅ Is tired of being caught in the endless cycle of yo-yo dieting

✅ Is frustrated from never seeing any progress despite how hard she works

✅ Is sick of always having to give up the foods she loves in hopes to see progress

✅ Is wanting to find an easier, more enjoyable (and sustainable) way to lose fat

If this is you, comment "𝐅𝐚𝐭 𝐋𝐨𝐬𝐬" on this post and leave a comment with your biggest takeaway from this episode. 

I’m excited to hear from you. 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Have you ever wondered why we're called "Tandem" Nutrition?

Or are you new here and you're curious about what exactly we do and what we specialize in?

If so, this episode of the Tandem Talk Show is just for you!

In this brand new episode, I cover the history of Tandem Nutrition including where exactly the name "Tandem" came from and why we call ourselves that.

You'll get insider information on how we came together as a team and learn more about what exactly we do here at Tandem along with what we specialize in.

Also, if you haven’t joined our Facebook Group yet to take advantage of all our FREE fat loss resources, click here to get access right away.

Hope to see you in there!  

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

“Real Change Comes from Within”

Still today, this old saying has merit and whether you want to believe it or not, its truth will never change.

If you really want to change, you have to take responsibility.  You have to take ownership of your  life, be open to learning and be ready to take action. 

Whether you’re wanting to lose 20-lbs, learn how to properly use exercise equipment or something as simple as learning how to track calories, the change has to start with you.  The first step has to be yours. 

If you’re interested in learning what it truly means to retake full ownership of your life, this episode of our Tandem Tandem Show is one you’ll want to tune into. 

I’m joined by speaker, entrepreneur, and fitness expert Matt Temby and throughout this episode he shares his best strategies on how he’s helped hundreds of his clients just like you retake control of their lives through simple, actionable steps and mindset strategies.

In this episode, you’ll be learning:

1. The mindset strategies that will help you take instant action on achieving your biggest life’s desires
2. The characteristics that all successful people have in common with taking ownership of their lives
3. Three proven coaching strategies that will leave you feeling eager to take action in your life
4. The BIGGEST mistake to avoid when hiring a coach to help you achieve your goals

I hope you’re as excited as I was for this podcast episode!  

After listening, comment on this post to let me know what your biggest takeaway was! 

Excited to hear from you! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Fact: The weight you can't lose isn't because of the AGE you're getting to.

And our TONE UP VIP Client Angela Campbell is PROOF of that.

Being a mom of two kids, a busy wife, and a business owner, Angela was tired, exhausted and her health was spiraling out of control.

She joined our TONE UP VIP Team a few months before her 40th birthday to get in the best shape of her life by age 40 and that's exactly what she did.

Angela joins me in this episode of the Tandem Talk Show to discuss:

• The exact diet strategies she used to lose fat and build muscle that helped her get into the best shape of her life
• How she structured her training to build muscle with the little time she had each day
• Why age isn’t a limiting factor to your progress
• What she plans to do to maintain her goals for life.

And more!

This is a very exciting episode that you won't want to miss!

Thanks for tuning in. 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In today’s episode of the Tandem Talk Show, I sit down with Dora Lee—a fierce 68-year-old woman who lost over 20 pounds through our Metabolic Reset Program. Despite struggling with menopause, hypothyroidism, and being told by doctors she’d never lose the weight, Dora Lee proved them wrong.

We talk about how she reignited her energy, built strength, and completely transformed her mindset by ditching the quick fixes and embracing personalized nutrition, weight training, and consistency.

If you’ve ever felt like it’s “too late” to change, this episode will light a fire in you. Dora Lee is living proof that it’s never too late to feel strong, confident, and fully alive again.

The longer you've been dieting, the more important it is to take a Metabolic Reset Phase.

In fact, the single biggest mistake we see women make is dieting for weeks upon weeks eating very few calories, and doing endless hours of cardio without ever taking a "break".

Dieting should NOT be THIS much of a struggle.

If it is for you, there's a way to make it easier.

It's through our Metabolic Reset Phase here at Tandem Nutrition. The same phase our TONE UP VIP Client, Jamie went through that completely transformed not only her mindset but also her ability to lose fat for life.

In this episode of the Tandem Talk Show, you will learn: 

• Why Jamie will never be stuck eating 1,200 calories again while doing hours of cardio

• How Jamie's entire mindset was transformed through her Metabolic Reset Phase

• How NOT dieting helped her LOSE MORE FAT than ever before

• Why continuous dieting is more destructive than it is helpful towards your fat loss goals

Ready to learn Jamie’s secrets for how she skyrocketed her fat loss potential through our Metabolic Reset Phase?

This episode is for you!

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

You think it’s all about the calories, but there’s a lot more to your food label than that. 

Ideally, most of the foods we eat should come from natural, whole food sources that don’t come with nutrition labels.  But we’re all human and sometimes even the most experienced dieters get into a pinch and need a quick snack.  And other times we just want to munch on something that comes in a convenient package.

Regardless, making the healthier comes down to reading the food label and examining the nutritional breakdown and ingredients, which is why we had our very own Tandem Coach, Coach Leila join us on this week’s episode of the Tandem Talk Show to go over the 6 things you should never ignore on a food label.

If you’ve ever been stuck scratching your head in the middle of an aisle trying to figure out which option is best by comparing food labels, this episode is for you!

Enjoy,

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Too busy to lose fat?

Believe it or not, there are ways around that.

In this episode of the Tandem Talk Show, I am joined by Tandem Coach, Coach Alyssa and together, we discuss the 5 proven fat loss tips for busy women.

Before saying you don’t have enough time to lose fat, check out this episode to learn the time hacks to take your diet and your progress to the next level.

Enjoy,

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Let's admit it.  It's a part of life.  Birthdays, meetings with clients, your hot new date, family traditions... 

You name it.  Eating outside the home for both convenience and social reasons is going to happen. 

While many of our clients show slight hesitation with using their flexible dieting skills in a new environment, we always encourage it.  

Find yourself not being confident with knowing how to stay on track while eating out? 

This episode is for you! 

Tandem Coach, Coach Heilie and I go over our best strategies to help you stay on track and still lose fat even when eating out. 

You don’t have to give up your social life when trying to lose fat. You just have to learn how to successfully navigate through tough situations just like these. 

This episode will show you how. 

Enjoy, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

In this episode of the Tandem Talk Show, I invite a special guest, and Tandem Nutrition Coach - Keith Benjamin - to discuss the 5 best exercises to build your glutes. 

If you’re working hard in the gym trying to build your glutes and you’re not seeing the progress you expect and deserve, this episode is for you.

Coach Keith and I would love to hear your favorite glute exercises, too.  Comment on this post telling us what glute exercise you love the most.

Thanks for tuning in! 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Tracking calories takes TIME. There's no doubt about it.

But you know what's worse than spending hours each month tracking every little thing you're eating and drinking?

Finding out that you're doing it all wrong.

Or... Making just a few mistakes that are preventing you from losing a few pounds... or more.

Are you curious about the most commonly seen MyFitnessPal mistakes that keep people from losing weight? 

This is your episode to tune into!  

In it, I review the 5 most common MyFitnessPal mistakes people make that keep them from losing weight.

Enjoy,

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

In this episode of the Tandem Talk Show, I invite a special guest and Mindset Transformation Coach - Jayme Shiarla - to discuss powerful strategies to control your mind in order to become a master of your time. 

These three strategies can have a powerful impact on your productivity and health when implemented consistently.

If you’re searching for ways to take control of your mind to become a master of your time, this is a must listen to episode!

Enjoy!

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Everyone experiences it but no one likes it! 

What is it? 

Bloating! 

That tight, full feeling you may sometimes feel in your abdomen… 

Ever wonder which specific foods and drinks cause you to feel bloated and why some days you feel much more bloated than others? 

Or, are you curious to hear exactly how to reduce bloating and more importantly, prevent it?

If so, this episode of the Tandem Talk Show is just for you!  In it, I not only go over the most common contributing factors of bloating, but I also go over 7 proven strategies to reduce bloating for an instantly flatter stomach! 

If you’ve been feeling bloated lately and you’re looking to find a solution, this is your episode to tune into! 

Enjoy,

Coach g 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Why are some women able to so easily lose belly fat, while other women try literally everything but still can’t lose belly fat that seems so stubborn? 

Is it genetics?  The types of foods we’re eating?  Too much exercise?

No, it’s all because of one costly lie that too many women mistakenly believe.

In this episode, I’ll be uncovering the most effective strategies that you need to know in order to lose stubborn belly fat for life. 

If losing weight around the middle has always been an issue for you, this episode is for you then. 

Enjoy,

Coach g 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

You’re probably dieting wrong. 

Dieting wrong?

Yes. There’s an actual correct way to diet and an incorrect way to diet for maximal and sustainable fat loss. 

Most people follow the “traditional” way of dieting. The way of dieting that starts you off in a calorie deficit and keeps you there until you reach your goal.  That can sometimes be for a few months, maybe a half year or even worse… a few years. 

That way of dieting is unsustainable and ineffective.

There’s a better way?

Yes.  And it’s the exact strategies we use with our clients throughout our TONE UP VIP Program.

How’s our approach different?

We understand dieting is tough and we respect the fact that our clients want to actually keep off the fat they’ve lost… for life, which is why we take a more effective and sustainable approach.

What approach is that?

We diet our clients in PHASES.

Yes! We have distinct phases we take our clients through throughout their fat loss journey to ensure they lose fat at the highest and most sustainable rate in their Fat Loss Phases (FLPs) and to ensure they keep that fat off while resetting their metabolism throughout their Metabolic Reset Phase (MRPs)

There’s an actual science to dieting.  Only a few know how to diet correctly and even fewer have actually done so...

Curious to learn more about this dieting approach so you can implement it on your own?

This episode is for you then.

In it, I review the 4 different phases of dieting discussing how and when to use each to lose fat, keep it off and how to get back to living life without having to always worry about dieting. 

Despite what you may have heard, there’s actually a  way to stop dieting and to start living. This episode will tell you how. 

Enjoy,

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Welcome back to a brand new episode of the Tandem Talk Show with your host, Coach g! Today’s episode is extra special — we’re diving into an inspiring transformation story featuring one of our very own clients, Andi, who recently completed her Metabolic Reset program.

Andi lost over 30 pounds and, even more impressively, broke free from a 30-year cycle of yo-yo dieting.

In this episode, you’ll hear Andi open up about her struggles with weight starting in her mid-20s, and how stress and emotional eating kept her stuck for years. She shares how she came across Tandem Nutrition, why our approach finally clicked for her, and the mindset shifts that made all the difference.

You’ll learn how Andi used simple strategies like pre-planning meals and tracking to stay consistent, all while still enjoying her favorite foods. With support from her coach, Lisa, Andi not only increased her metabolic rate but also learned the power of the reset and maintenance phases — two critical parts of sustainable fat loss.

She also shares how this journey didn’t just transform her body... it reignited her confidence, improved her health, and even inspired her husband and friends to take action, too.

If you’re stuck in the cycle of dieting and looking for a better way — this episode is for you. Let’s jump in.

In this episode of the Tandem Talk Show I’m joined by Registered Dietitian and fellow Nutrition Coach, Leila Hughel-Deeds and together we separate fact from fiction when it comes to all things carbohydrates. 

Many still think carbs are “bad” and go against our fat loss efforts, but in this episode we not only dispel that important myth, but many more! 

Hope you enjoy this episode!

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Believe it or not, getting adequate sleep can have a profound effect on your body’s ability to lose body fat.  

In this episode of the Tandem Talk Show, I’ll be covering:

• Why sleep is absolutely essential for fast and sustainable fat loss 
• How not getting enough sleep can wreak havoc on your fat loss goals 
• Proven strategies to get higher quality sleep each night
• The exact amount of sleep you need to lose fat & perform your best each day 

Hope you enjoy this episode!  Be sure to click below to join our free Facebook Group to join our Podcasts LIVE each Thursday at 7 p.m. EST. 

See you next time, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Many dieters mistakenly think they should be seeing a decrease in scale weight EVERY. SINGLE. DAY... if not, every week.

That's not how it always works... Why?

Because you're a human... NOT a robot. Things inside of us change that causes our weight to change I know, real “sciency” but read on... 

In previous episodes I’ve discussed the factors that affect our weight loss on a day-to-day basis, but in this episode, I'm going to discuss more long-term... Reasons why weight loss is not always linear and why we may not lose weight each and every week. 

If you’re struggling with not seeing the scale go down every week, it’s important to understand the factors that are affecting this scale.

This episode will provide you with that and more. 

Enjoy, 

Coach g 

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Healthy eating is not this concept of ONLY eating "healthy" or "good-for-you" foods.

Instead, it's an approach that involves having a "healthy" relationship with food in which the person includes ALL foods in his or her diet both in moderation and in balance without any self-imposed restrictions.

If your New Year's resolution for ’21 is to "Eat Healthier to Lose '20' Pounds" and you've already created a psychological list of foods to avoid or foods you "can't" have, you just may be joining the 92% of the other Americans who won't achieve their goals during the New Year.

Why? 

Because it's not sustainable [or healthy] and you're focusing on a level that has very little impact on weight change.

If you’re wanting to take your health and results to the next level this New Year, it’s critical you don’t make this one costly fat loss mistake.

But that’s only ONE New Year’s mistake you could make during this New Year. 

Want the insider secrets on four other critical fat loss mistakes you don’t want to make in 2021? 

If so, this episode is for you!

Every New Year comes with a new opportunity to change but only if you start off in the right way. 

Listen in to learn how! 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Have you been diligently counting your "macros", but you're

>> Not making the progress you expect

>> Not sure if the macros you're hitting are right for you?

>> Not sure if there's an easier way?

If you've had any of these thoughts or concerns, this episode of the Tandem Talk Show is one you’ll definitely want to tune into! 

In it, I took a deep dive into discussing: 

• How to easily calculate macros that are right for you
• How to enjoy big holiday meals or drinks at social events and STILL lose fat
• Why some people struggle to track their macros while others make it look easy
• The secret strategy that will allow you to never have to track macros again (yes, this is possible).

Have any questions about macros you want answered?  Drop your questions in this post and I’ll personally answer them for you!

Keep up the great work! 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Do you get confused just by hearing the word "macros"?

Or maybe you know what they are, but aren't sure why they're so important or even... how many YOU need in order to achieve your goals.

If "macros" has been something you've always wanted to learn more about, this is YOUR CHANCE.

In this episode of the Tandem Talk Show I'll help you become a MASTER at counting your MACROS by teaching you:

• What macros really are and why they're so important
• The ONE macro you need to focus on for fast and sustainable fat loss
• The top 3 MISTAKES many women make when counting macros
• The exact strategies we use with all our TONE UP clients to make hitting your macro goals easy and effortless.

If mastering your macros is something that’s been keeping you from making the progress you deserve, this episode is for you! 

Thanks for being here!

Coach g 

P.s. Want a FREE Copy of our Macro Cheat Sheet?  Comment “Macros” on this post and I’ll personally send you a copy.

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Too many times people pay too much attention to finding the quick and easy shortcut for fast fat loss.

There’s just one problem with that...

There isn’t one. 

The only thing that will allow you to achieve and most importantly, KEEP the results you get is by adopting the most important fat loss habits into your lifestyle. 

Curious to hear the habits every single successful dieter has?

This is your episode to listen to! 

In it, I’ll be going over 5 Habits of Every Successful Dieter and teaching you exactly what you need to be doing to lose fat and keep it off for life. 

Enjoy, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Fat Loss Fact: Plateaus are inevitable.

In fact, they're actually a sign you're undertaking a SUCCESSFUL fat loss diet.

Despite that, they can be both frustrating and discouraging...

The good news is that pushing past a plateau requires just a few small tweaks.

Notice I said SMALL.

The biggest mistake I see people make is drastically cutting their calories and/or increasing their cardio to ridiculous amounts to push past plateaus. 

All it takes is a couple of small changes. Not mammoth size moves making you hungry in minutes and having you spend endless nights in the gym finishing your cardio.

Hit a plateau? This episode of The Tandem Talk Show is just for you! 

In it, I cover THE most effective strategies on how to break through your plateau so you can keep losing fat fast and consistently. 

Enjoy, 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

HOLIDAY HEALTH HACKS

... To keep you on track:

But first... THREE FACTS

Fact 1: The holidays are near 

Fact 2: Many people are going to skip workouts, overeat, and GAIN weight this holiday season

Fact 3: You DON'T have to be one of those people.

How?

[ENTER: The Five Holiday Health Hacks]

Ready to find out our best Holiday Fat Loss Hacks to help you stay on track and still lose fat throughout a tough time?  

This is the episode for you!

Give it a watch and email me (Garrett@TandemNutrition.com) the next fat loss hack you plan to try during the next Holiday.

I look forward to hearing from you,

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

I’ve had the privilege of coaching women towards their health, fitness and fat loss goals for the past 10-years.    And as each year goes by, I learn something new either from our experience with coaching or from new research that comes out.    

Each year as we learn more and more, we’ve come to better understand how to best serve our clients and to continue to help them get the best results in a healthy and sustainable way.   

And in this episode, I’m excited to share with you the four biggest takeaways I’ve learned from helping hundreds of women in the past decade lose fat, TONE UP and transform their lives.   

I hope you find value and enjoy listening to this episode.   

Coach g   

Episode Resources:

Join our Tandem Nutrition Facebook Group – Get FREE resources, live training, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.

Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

🔗 Apply for the Metabolic Reset Program: Click Here  🔗 Take the Metabolism Quiz: Click Here 

In this episode of The Tandem Talk Show, Coach g chats with Molly, a busy mom of three, about her incredible transformation through the Metabolic Reset Program.

Molly opens up about her initial skepticism, the struggles that held her back, and what finally convinced her to take the leap. She shares how she went from doubting if she could afford the program to fully embracing a sustainable, strength-focused approach to fat loss.

You’ll hear how she crushed sugar cravings, ditched endless cardio, and discovered the real power of lifting weights. Plus, Molly breaks down the four key phases of the Metabolic Reset—fat loss, metabolic reset, maintenance, and intuitive eating—and how they transformed not just her body but her mindset and lifestyle.

If you’ve ever felt stuck, frustrated, or unsure where to start, this episode is a must-listen! 🎧

What’s one of the BIGGEST mistakes we see women make when trying to lose fat? 

Easy.

Doing too much cardio.

And believe it or not, cardio should NOT be your first priority when trying to lose fat and keep it off?

What should be and how much cardio SHOULD you be doing?

This episode of the Tandem Talk Show will answer those questions and MORE!

Hope you enjoy this episode and if you have any questions, feel free to drop them in our Facebook Group or email me directly at Coachg@TandemNutrition.com

Keep up the great work! 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

This may surprise you, but I don’t believe Americans have a weight loss problem.

Yep. You read that right. 

I don’t believe weight loss is a problem in the United States.  I believe the bigger issue is managing the weight that we’ve lost. 

With the hundreds of "diets" available, all the "24-Day Challenges" out there and diet pills promising to plummet the pounds, anyone can lose weight.

Literally anyone!

It's the "keeping it off”  part that everyone seems to be having a hard time with.

And it makes total sense, too.

There's so much talk about how to lose weight, but so little discussion about how to keep it off.

Until now.

In this episode of the Tandem Talk Show I will be uncovering the single most important key to losing fat and, just as importantly, keeping it off for life. 

If you’ve been struggling to lose weight or struggling to keep the weight you’ve lost off, this is a must see! 

Enjoy! 

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Have you ever been hungry on a diet?

I know I have and it's not fun!

But experiencing hunger on any diet is inevitable. It's kinda like stepping into a shower and trying not to get wet. Whether you want to or not, it's GOING TO happen.

But when it does, how do you fight back? 

How do you stay in control and on track to still lose fat?

These questions and more are answered in this Episode - Episode 10:  5 Hunger Hacks To Keep You On Track - of the Tandem Talk Show. 

Enjoy!

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

What (and when) you eat around your workout can make a difference in how you feel throughout your workout, how well you perform and how well you recover after your workout. 

After dialing in your calorie and macronutrient goals, this is the next biggest area to focus on to ensure you’re getting the most from your workouts and all your hard work. 

In this exciting episode, you’re going to learn: 

• Why working out fasted could be making it HARDER to reach your fat loss goals
• The exact time to eat after a workout to ensure you recover your absolute best
• The exact foods and types of foods to eat to get the most out of your hard work
• The top foods to avoid to ensure you’re performing at your absolute best during your workouts 
• … And More

If you’re really wanting to maximize your results in AND out of the gym, this is one episode you can’t afford to miss. 

Enjoy

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

It takes a strong mindset to achieve success towards any goal and success throughout a weight loss journey is no exception. 

At Tandem, we help our clients build confidence in themselves throughout their weight loss journeys to support a strong, unbreakable mindset to achieve their goals in a healthy and sustainable way. 

The strategies we equip our clients with provide them with the tools they need to stay strong throughout any nutritionally challenging time..  And of course, being the awesome humans we are, we do expect our clients to make mistakes, which we also use as additional teaching strategies to further help them develop an effective dieting mindset for long-term success.

In today’s episode you’ll hear how one of our very own TONE UP VIP clients used her newly-developed dieting mindset to work through her challenges and accomplish goals she once thought was impossible 

Hope you enjoy! 

Coach g

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

We all know that we have to be in a calorie deficit to lose fat.

There’s no way around it. 

But have you ever wondered which foods are best to eat for fat loss?

Or which foods can make your diet easier and more sustainable? 

Sure, we know there aren’t ANY foods that can directly cause you to lose weight, BUT there are a few key foods that can help you maintain a calorie deficit more comfortably and easier.

Curious to know what they are?

If so, this is your episode to watch!

Enjoy!

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Tired of dieting and never seeing any sustainable progress?

Or find yourself frustrated from having to “starve” yourself just to barely see the scale move?

Trust me, I understand exactly what you’re going through.

I was in your shoes and so have hundreds of the women we’ve worked with.

… Including our TONE UP VIP Client, Nehal Sabra, who is the special guest in this episode of the Tandem Talk Show.

In it we review “How to Lose Fat While Increasing Calories & Doing Less Cardio In A Metabolic Reset Phase”

That’s just what she did and exactly what you can do if you’re in a dieting rut, too! 

Here’s what you’ll learn in this episode:

• How The Length Of Your Diet Can Actually Force Your Body To Store Fat (Do Not Cross This Line)
• How To Know When To Stop Dieting And Transition Into A Metabolic Reset Phase
• How to Increase Your Fat Loss Potential By:
  • Eating More Calories
  • Doing Less Cardio
  • … All Without Gaining Any Fat
• How to Achieve Your Dream Physique By Learning How & When To Do a Metabolic Reset Phase

Have any questions about this phase?  Drop them in our Private Facebook Group and tag me. I’d be happy to answer them. 

Thanks for listening,

Coach g 

Episode Resources:

•  Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way. 

Picture this…

It's been 10-12-weeks and you've lost 10, 15, 20, 30-lbs!

You've been crushing your calorie goal, training hard, and have been as consistent as ever.

Except for ONE THING.

Your rate of weight loss progress.  It's come to a screeching HALT!

In fact, the scale hasn't registered a pound loss in two WHOLE weeks!

You're feeling frustrated, undoubtedly.  Frustrated on top of feeling tired, deprived, stressed, hungry, irritable, confused, and impatient.

You're ready to stop.  What should you do?

My answer? Exactly that... STOP!

You should STOP... You should ABSOLUTELY stop.  BUT... ONLY temporarily.

Temporarily?  Yes, see, there's a more fancy technical term for this "temporary quit" type of thing.

It's called a Metabolic Reset Phase.

It's one of the many dieting strategies we use with our TONE UP Clients that allows them to lose fat, tone up, and transform their lives in a healthy and sustainable way.

What's a Metabolic Reset Phase exactly?

It's a temporary pause in a diet. It's a phase that acts to “REST” or increase your metabolism by reversing the “metabolic slowdown” that naturally occurs when dieting.  This is only accomplished by strategically increasing your calories while decreasing the amount of cardio you’re doing.

If implemented properly, what benefits does this phase have?

1. It increases your metabolism allowing you to lose fat faster, easier, and more sustainably than ever before.
2. It boosts your energy and reduces your hunger levels.
3. It cuts cravings and reduces fatigue and stress
4. It reduces your focus and obsessiveness with food

End result?

This phase increases your fat-burning potential from a healthier, less-stressed, more-vibrant state allowing you to lose fat, TONE UP, and transform your life faster and easier than ever before.

And who doesn’t want that?

Want to learn even more about the Metabolic Reset Phase and how to RESET your metabolism so you can skyrocket your fat loss progress?

Check out this episode - Episode 5 - of The Tandem Talk Show where I answer ALL your questions about the Metabolic Reset Phase.

Have any questions? Feel free to email me at Coachg@TandemNutrition.com

Enjoy!

Coach g

Episode Resources:

• Join our Tandem Nutrition Facebook Group – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our free Facebook Group.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat, tone up, and transform their lives in a healthy and sustainable way.

Featuring special guest, Coach Barnes, Pn1

Trying to lose fat and tone up but you’re not weight training consistently?

You’re making a big mistake.

Why?

Weight training is the only way to maintain both muscle and a strong metabolism throughout a fat loss phase.  And it’s ranked 3rd most important for losing fat fast behind following a calorie deficit consistently and hitting your protein goals. 

On top of that, weight training has a host of other benefits as well.

What are they? 

Here are a few…

Weight training helps to:

• Keep your bones strong and healthy
• Prevent your risk of developing chronic disease
• Increase your metabolism to assist in fat loss
• Improve your posture, mood, and even sleep quality 
• Reduce your risk of injury

Unfortunately, many people are unsure of how to properly weight train to get the most benefit from it, especially when it comes to training for fat loss, which is why Coach Barnes and I talked about this incredibly important topic in this episode, Episode 4, of the Tandem Talk Show.

In it, we cover The Top 5 Most Common Mistakes Women Make When Weight Training and strategies to fix these mistakes so you can get the most benefit from your workouts. 

If you’re wanting to take your physique, strength, and progress to the next level, this is one you don’t want to miss!

Enjoy! 

Coach g 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way. 

Featuring special guest, Coach Leila, MS, RD, LDN 

Feel like your "slow metabolism" is holding you back from losing weight?

Or do you feel having hypothyroidism is keeping you from achieving the goals you've been working so hard for?

If so, this episode of The Tandem Talk Show - Hypothyroidism Holding You Back - The Truth & What You Need To Do is one you don’t want to miss. 

You'll learn:

- Exactly what hypothyroidism is

- How having hypothyroidism is really affecting your fat loss results

- Nutrition strategies to ensure you're making the best fat loss results regardless of the challenges you’re up against 

- And Much More. 

Want to tune into the next episode of our Tandem Talk Show LIVE? 

Click the link below to get free (and instant) access to our Private Facebook Group so you never have to miss another LIVE episode again.

See you there!

Coach g 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement, and motivation as you work towards your fat loss goals in our Facebook Community.

• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way. 

Join Coach g on this episode of the Tandem Talk Show as we break down the real difference between counting calories and macros versus trendy diets like keto, fasting, and Whole30.

You’ll learn how fat loss actually works, why a calorie deficit is key, and how different diets achieve this (whether they admit it or not). Coach G also dives into the importance of protein, how to set your calorie and protein goals, and why the 80/20 rule makes tracking sustainable.

Plus, we’re talking metabolic resets, progress tracking, and how to lose fat without giving up your favorite foods. If you’re tired of restrictive dieting and want a better way, this episode is for you. Tune in and learn how to make calorie and macro tracking work for your lifestyle—without the stress.

Podcast 002:  The Solutions to Women’s Most Common Dieting Struggles 

Featuring special guest, Coach Kasey 

Throughout any weight loss journey, you will face struggles that will make it increasingly difficult for you to reach your goal. It’s a part of life that we each have to face, but we want to show you the way. The way of overcoming common dieting struggles to ultimately achieve and maintain the goals you have. 

In this episode of The Tandem Talk Show, I sit down with special guest and Tandem Nutrition Coach, Coach Kasey to discuss the five most common dieting struggles women face when trying to lose weight while providing solutions to each of them.

If you’re a woman who is struggling to lose weight, this is one episode you can’t miss!

We hope you enjoy! 

Episode Resources:

•  Join our Tandem TONE UP Community – Get FREE resources, live trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
•  
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way. 

Believe it or not, the diet industry doesn’t want you to lose weight.

It wants you to get caught up in the never-ending rat race of crash dieting only to see you regain the weight it helped you lose… and sometimes more.

It’s how they stay in business selling their cheap dieting “hacks”, waist wraps and fad diets that don’t work… at least long term.

The end of fad dieting and short-results are over.

At Tandem Nutrition, we’re dedicating this podcast to teaching women the most effective fat loss strategies on how to lose fat and keep it off for life using the same healthy, sustainable fat loss techniques we’ve been using over the past decade helping hundreds of women achieve and maintain their fat loss goals through our TONE UP Programs.

On today’s show, I kick things off by going over three very important, and not to mention, effective fat loss strategies that the diet industry doesn’t want to tell you.

If you’re wanting to learn more about:

• Why you should NOT focus on fast fat loss
• Why you should NOT cut carbs when trying to lose fat
• Why dieting too long will ruin your fat loss efforts.

… be sure to tune into this episode!

It’s one you definitely don’t want to miss if you’re wanting to lose fat for life in a healthy and sustainable way.

Episode Resources:

• Join our Tandem TONE UP Community – Get FREE resources, LIVE trainings, and powerful support, encouragement and motivation as you work towards your fat loss goals in our Facebook Community.
• Learn more about our TONE UP Programs – Our official Women’s Fat Loss Programs that we’ve been using over the past decade helping women around the world lose fat and keep it off in a healthy and sustainable way.

📲 Follow Bethany on Instagram: Click Here 📧 Email Bethany: Bethany@TandemNutrition.com 💪 Apply to work with Bethany: Click Here  In this episode of The Tandem Talk Show, I sit down with Coach Bethany—one of our amazing coaches at Tandem Nutrition—who’s not only been through our Metabolic Reset Program but has also transformed her life in the process. After having her baby, Bethany faced the same struggles so many moms do—worrying about weight gain, wondering if she’d ever feel like herself again, and trying to balance fat loss with breastfeeding.

But she didn’t just lose the baby weight—she lost 47 pounds while keeping her milk supply strong and learning how to fuel her body the right way. In this episode, she shares the exact mindset shifts, nutrition strategies, and workout habits that helped her make it happen.

If you’re a new mom, thinking about your postpartum fitness journey, or just need some serious motivation, Bethany’s story is proof that it is possible to feel stronger, healthier, and more confident after pregnancy—without extreme dieting or endless cardio.

Don’t miss this one!