Explorez tous les épisodes du podcast The Sum of Small Things
| Titre | Date | Durée | |
|---|---|---|---|
| Your legacy doesn’t matter (and that’s a good thing) | 04 Mar 2025 | 00:09:56 | |
Your legacy doesn’t matter (and that’s a good thing) Even the greatest names in history will fade. So why waste your life trying to be one of them? Subscribe to my substack >> https://varimckechnie.substack.com/ | |||
| Epicurus would have loved Fight Club | 24 Feb 2025 | 00:10:58 | |
Epicurus would have loved Fight Club The modern career ladder is a lie. Tyler Durden saw it. Epicurus saw it. Now it’s your turn. Subscribe to my substack >> https://varimckechnie.substack.com/ | |||
| Day 50 / 100 - Detours in the Right Direction | 06 Sep 2022 | 00:05:44 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| 51 - Stalling At 90 | 08 May 2020 | 00:17:43 | |
As I stood in the shower, surrounded by a dozen empty bottles, I had a lightning bold moment of clarity... In this weeks episode, I'm sharing a story about stalling at 90. This was something that had been bothering me for the longest time and this week I realised why I do it. If you find yourself with lots of incomplete things in your life, this episode is for you. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching V xx | |||
| 50 - Be More Nelson Mandela | 01 May 2020 | 00:25:13 | |
In this weeks episode, I'm sharing lessons learned from Nelson Mandela. Specifically, what we can learn about his 27 years spend imprisoned on Robben Island and how we can apply these insights and lessons learned to this time of isolation and physical distancing. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching V xx | |||
| 49 - Worst Case Scenario | 24 Apr 2020 | 00:16:26 | |
In this weeks episode I'm talking about how the worst case scenario is one of my favourite things to consider. I know - not a typical topic of choice for a life coach, I hear you say! I'm sharing a personal story about boys in dresses, zombies and sharks. If you find yourself stuck in a place of worry and with a lack on control, this episode is for you. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching V xx | |||
| 48 - 5 Comforting Ideas to Soothe Parental Anxiety | 18 Apr 2020 | 00:20:03 | |
In this weeks episode, I'm sharing 5 passages from the books of one of my favourite authors, Dr. Shefali Tsabary. If you are feeling anxious as you embark on working from home and also juggling home-schooling your kids, let this be the soothing your heart needs right now. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching V xx | |||
| 47 - We Can Do Small Things | 10 Apr 2020 | 00:18:55 | |
In this weeks episode, I'm taking about the power in doing small things successfully. A well lived life comes from the small and seemingly insignificant things that we do every day, not the big things we do once in a while. If you are struggling to take action as you navigate this new routine at home, this episode is the fuel you need to get focused and start being productive in small yet magical ways. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching V xx | |||
| 46 - 5 Questions To Consider Today | 02 Apr 2020 | 00:25:27 | |
In this episode, I'm sharing 5 questions that I've been pondering myself this week about what I want this current global experience to men for me personally. If you've found yourself struggling to drag yourself away from the news and be productive and active in your days, this episode is for you. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 45 - Creating Moments Of Normalcy | 20 Mar 2020 | 00:28:24 | |
I'm this weeks episode, I'm sharing what I'm doing for myself, my clients and my family to create moments of normalcy when the world is experiencing so much uncertainty. My intention with this episode is to offer you some light relief and optimism. With love, >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 44 - Embracing Boredom | 12 Mar 2020 | 00:16:50 | |
In this weeks episode, I'm sharing my concept about embracing boredom. If you find yourself switch goals (or even businesses!) all too often, this episode is for you. Enjoy! >> To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >> >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 43 - The Antidote to Anxiety | 05 Mar 2020 | 00:11:02 | |
In this weeks episode, I'm sharing what you need to cultivate in order to alleviate anxiety and stress in your life. If you feel like you're a slave to your to do list and your time belongs to everyone else, this episode is for you! Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 42 - Doing Fewer Things Better | 27 Feb 2020 | 00:11:22 | |
In this weeks episode, I'm taking about why we have to do fewer things better if we want to become known for our craft. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| Day 49 / 100 - Indecision | 05 Sep 2022 | 00:05:54 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| 41 - The Energy Of Your Words | 20 Feb 2020 | 00:23:39 | |
In this weeks episode I'm sharing about why the words we use are so important. I'm sharing some of the default responses I hear so many people give then actually creates disconnection. This episode will help you make conscious decisions about the words you use and foster a deeper connection with the people in your life. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 40 - Be More Marie Forleo | 13 Feb 2020 | 00:25:44 | |
It's episode 40 with means another Be More... episode! This is where I share insights and lessons learned from people I admire. Marie Forleo was one of my earliest mentors and business coaches back in 2009 when I launched my very first business - a graphic designer studio creating custom wedding stationery. What I learned from Marie back then is still 100% relevant in my business today. Today I'm sharing the 3 ways that I 'be more Marie' in my life and business. >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 39 - Overwhelm Is Optional (+ our new family member!) | 06 Feb 2020 | 00:18:15 | |
In this weeks episode I'm taking about overwhelm. With some big changes in our home this past week, I found myself slipping into overwhelm. In this episode I'm sharing how I recognise overwhelm and my exact steps to shift out of it immediately. >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 38 - Your First Class Life | 31 Jan 2020 | 00:23:28 | |
In this weeks episode, I'm sharing an exercise I personally do regularly to upgrade my life and business from economy class to first class. Here's the link to Denise Duffield-Thomas' Money Bootcamp >> Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 37 - Q+A Episode (plus IGTV video!) | 23 Jan 2020 | 00:32:12 | |
Hey guys! I'm mixing it up this week and doing a Q+A version of the podcast AND also putting it out as a video on Instagram. So you can either stay here and listen to the audio, or if you wanna hang with me in my living room for the next 30 mins, head on over to Insta, I'm @varilongmuir and watch the vid! Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 36 - How To Deal With FOMO | 16 Jan 2020 | 00:21:05 | |
In this weeks episode, I'm talking about good old FOMO, Fear Of Missing Out. This topic was requested my one of you! A listener of the podcast. I love this topic and have lots to say on the subject.
Enjoy!
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching
>> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
| |||
| 35 - On Feeling Guilty | 11 Jan 2020 | 00:14:03 | |
In this week episode, I'm talking about why we experience guilty - especially as parents - and why is 100% optional. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 34 - Paying To Solve Problems | 02 Jan 2020 | 00:16:03 | |
In this week episode I'm taking about my experience of building a support team in my business and in my personal life. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 33 - Your End Of Year Ritual // Part 2 | 26 Dec 2019 | 00:17:30 | |
In this weeks episode I'm sharing part 2 of my year end ritual. So carve out some time, get a pen and notebook and come join me as we bring this year to a close. If you haven't listened to part 1 yet, go back and listen to that one first. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 32 - Your End Of Year Ritual // Part 1 | 19 Dec 2019 | 00:13:55 | |
In this weeks episode I'm sharing part 1 of my year end ritual. So carve out some time, get a pen and notebook and come join me as we bring this year to a close. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| Day 48 / 100 - A scoring system for stability | 19 Aug 2022 | 00:05:21 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| 31 - Staying Ready vs Getting Ready | 12 Dec 2019 | 00:19:40 | |
In this weeks episode I'm sharing the concept of staying ready do you don't have to get ready. If you find yourself always trying to create the momentum to create anything in your life, this episode is for you. Enjoy! >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx | |||
| 30 - Invisible Gatekeepers | 05 Dec 2019 | 00:16:11 | |
In this weeks episode I'm taking about the idea of invisible gatekeepers. If you've ever found yourself saying, "I wish I could..." and never taking action, this episode is for you. >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching < >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here < V xx | |||
| 29 - 5 Ways To Have The Most Chilled Christmas Ever | 29 Nov 2019 | 00:25:02 | |
This time of year, I see my clients slip into indulging in overwhelm. Their calendars are packed, they have so much to do and feel like just curling up in a ball and waiting for it all to pass. This week I'm sharing the 5 ways to have the most chilled Christmas ever. These are tool and strategies that I've implemented in my life as a business owner and parent the last few years and they have taken this time of year from dreaded to warming welcomed and enjoyed. >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << >> To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here << V xx | |||
| 28 - Be more Victoria Beckham | 21 Nov 2019 | 00:15:36 | |
This week I'm sharing 3 reasons why I love Victoria Beckham! Yep - life and business lessons from Posh Spice herself! Enjoy V xx | |||
| 27 - Slow Down To Speed Up | 14 Nov 2019 | 00:25:45 | |
In this weeks episode I'm sharing the concept on slowing down in order to speed up including examples of how you can put this into practice in your own life and business. The book I mentioned in the ep is this... Enjoy! | |||
| BONUS EP - Never Procrastinate Again | 11 Nov 2019 | 00:17:23 | |
This is a bonus episode of the podcast where I'm sharing all about my 4 week pilot program starting 18th Nov. This is the pilot program of my signature coaching offer that will be rolling out next year. If you are a parent who has your own business and want to get way more done in way less time AND have more time with your kids and for yourself, this is for you! To apply head to https://www.varilongmuir.com/pilot-program This program is a one off and only open to 10 people. If this resonates with you, I'd love for you to apply! Vari x | |||
| 26 - Ask Better Questions | 07 Nov 2019 | 00:15:45 | |
In this weeks episode I'm talking about how to get better results in your life and business by asking better questions.
>> To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
Enjoy!
V xx
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| 25 - Being Too Eager For Change | 31 Oct 2019 | 00:18:56 | |
In this weeks episode I'm sharing the concept of being too eager for change. We think that life will be better, happier, more fun when we're over there. This was something I realised I was doing in my own business recently. Come have a listen... V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 24 - Overspending Time | 24 Oct 2019 | 00:12:31 | |
In this weeks episode I share the concept of overspending time. I give you an exercise to identify exactly where you're overspending your time each and every day. What could you do with 5 extra hours per week? This exercise can easily give you this time back. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 23 - The Car Wash Process | 17 Oct 2019 | 00:12:21 | |
In this weeks episode I'm share my 'car wash process' and how you can use it to create anything you want in you business and life. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| Day 47 / 100 - Do anything | 18 Aug 2022 | 00:04:44 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| 22 - Enjoying The Worst Case Scenario (+ my epic parent fail!) | 10 Oct 2019 | 00:11:44 | |
In this episode I share my recent epic parent fail and how we can change our thinking to actually enjoy the worst case scenario! This if for any parent who has worried about disappointing their kid. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 21 - This One's For The Cynics + Skeptics | 04 Oct 2019 | 00:10:07 | |
I'm this episode, I share an email from a cynical student from one of my classes. I dive into what cynicism actually is and what it results in when we show up this way in our life. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 20 - Relying On Confidence Is A Mistake (do this instead) | 27 Sep 2019 | 00:16:51 | |
In this weeks episode I'm talking about the difference between confidence and self confidence and why confidence is most likely keeping your stuck. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 19 - Choosing Our Past | 20 Sep 2019 | 00:14:01 | |
In this weeks episode, I'm sharing a response from one of my clients that made me smile. I'm talking about what it means to take radical responsibility for our own lives. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 18 - 11 Time Sucks That Are Not Worth My Energy | 13 Sep 2019 | 00:28:24 | |
In this weeks episode I'm sharing with you the 11 time sucks I removed from my life that have made me massively more productive in my business and given me more free time than I've ever had in the 11 years of being my own boss. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 17 - Wanting What You Already Have | 06 Sep 2019 | 00:11:32 | |
In this week episode, I'm talking about why we need to want what we have before we can get what we want. Plus, I've got a great exercise for you to do at home that will make it infinitely more likely to get what you want. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 16 - One Sentence That Will Turn Your Day Around Immediately | 30 Aug 2019 | 00:11:46 | |
All too often we can let one little mis-step or curve ball throw off our entire day. If you've ever beaten yourself up with criticism for not being AS PRODUCTIVE AS POSSIBLE (I say this in a loud, shouty voice because that's what it sound like in my head!), this one little sentence has the power to turn your day around immediately. Also, the book and podcast I mention in the episode is How To Own The Room by Viv Groskop. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 15 - Taking Risks | 23 Aug 2019 | 00:11:33 | |
In this weeks episode, I'm talking about WHY, as humans, we are so risk aversive. I'm sharing the real reason we avoid taking risk and how we change EVERYTHING in just 90 seconds. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 14 - Imagination Is Your Superpower | 18 Aug 2019 | 00:12:35 | |
In this week episode I'm sharing about how your imagination is in fact the most powerful thing you have. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 13 - Unintentional Goals | 09 Aug 2019 | 00:13:12 | |
In this weeks episode I'm sharing the idea of unintentional goals and why we spend time and energy going after things we don't even want! Plus, I'm sharing a 10 minute exercise that will give you clarity and focus around your goals. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| Day 46 / 100 - Adding more 'ish to your life | 17 Aug 2022 | 00:04:18 | |
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie. Sending love, | |||
| 12 - Feeling Uncomfortable On Purpose | 02 Aug 2019 | 00:26:23 | |
In this weeks episode I'm sharing a real life story that's unfolded for me the past few weeks as I get ready to move house. If you've ever felt uncomfortable as you step into the unknown, this one is for you! Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 11 - 5 Simple Strategies To Be Happier Today | 26 Jul 2019 | 00:12:17 | |
Lots of people tell me that they have trouble implementing what they learn into their day to day lives. In this weeks episode I'm sharing 5 simple ways to take what you are learning in books, podcasts (like this one!) and Ted Talks and implement the strategies in your life today. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||
| 10 - Inevitable Goals | 19 Jul 2019 | 00:12:28 | |
In this episode I'm talking about the idea of setting long term inevitable goals rather than uncertain short term ones. And I'm sharing what my own personal inevitable goal is. Enjoy! V xx >> To book a free mini coaching session with me, head to VariLongmuir.com/coaching << | |||