Explorez tous les épisodes du podcast The Subconscious Expert: Mindset, Identity Work & Embodied Leadership for Ambitious Women

What if falling in love with your next level was the thing that changed everything?

In this episode, I teach one of the most powerful reframes you will ever come across when it comes to going after your next level because most of us have been taught that reaching our vision is about focusing harder, taking more action, and grinding towards what we want. And while that is part of the picture - it is not the whole picture.

When you fall in love with someone, you do not have to remind yourself to think about them. You cannot get them off your mind. And when you bring that same quality of energy, that warmth, that certainty, that natural and easeful orientation, to your next level, your vision, the version of you on the other side everything shifts.

Because the next level that is meant for you is the love child of your conscious and subconscious mind working together. And in this episode, I show you exactly what it takes to get both minds in the room, moving in the same direction, towards the same beloved.

Topics covered on Why The Law Of Attraction Isn't Working:

1. Why focusing on your vision isn't enough the two projections running simultaneously in your conscious and unconscious mind
2. Why obsessive focus can be counterproductive and the specific suggestion your unconscious mind is receiving when you forcing your vision
3. "Guess what? You don't trust me" what your unconscious mind is really hearing when you force the focus
4. What actually happens when the underlying belief clears and why the next level becomes a walk in the park
5. How to fall in love with your next level, your vision, and the version of you on the other side
6. The love child of your conscious and unconscious mind - what aligned manifestation actually looks and feels like.

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

How do you believe in yourself when you're the best in the world at believing in everyone else? Someone in your world is doubting herself right now, and you don't hesitate for one second to tell her why she's ready. But when you need to believe in yourself, suddenly you need more proof, more time, more certainty.

In today's episode I'm talking about why it is easier to believe in everyone else than yourself. We'll look at why your subconscious treats self belief as a threat while backing everyone else feels completely safe, and one tool that will help you change it all.

You already coach everyone else brilliantly, so this week I want you to become your own client and coach yourself.

1. Why does believing in everyone else feel so much easier than believing in yourself?
2. Why does backing a client feel safe while backing yourself feels like a threat?
3. What is your subconscious getting backwards about self belief?
4. How do you coach yourself in the moments you struggle to believe in yourself?

Apply to work with me

The Subconscious Membership

Come say hi on Instagram | Facebook | YouTube

132. Harnessing the Reticular Activating System to Turn Dreams into Reality

263. How to Make Your Subconscious Believe What You Consciously Want

264. Why Self Belief Is More Important Than Strategy (Subconscious Secrets)

There is a decision you keep 'almost' making, and the NLP techniques I'm sharing today are built for that exact moment of 'almost'. In the moment, the fear feels enormous: loud, real, sitting heavy on your chest. The payoff, the version of you on the other side, you can see her, but you can't feel her the way you feel the fear.

That gap is the whole problem, and there's a neurological reason your brain makes the fear register roughly twice as painful as the win feels good. So today I'm going into the survival wiring behind overcoming fear in business, the negative bias, and the four NLP techniques that flip it: future pacing, emotional rehearsal, anchoring and the visualisation techniques that make the payoff feel as real as the dread.

The woman on the other side of that decision is already there, you just can't feel her yet. Let's start closing the gap.

1. Why does the fear always feel bigger than the payoff?
2. What does 50,000 years of survival wiring have to do with the fear you feel in business?
3. How do you get sensory specific with the payoff, and bring it into the same high definition your fear already plays in?
4. Which NLP techniques can you use when the fear shows up?

1. Apply to work with me
2. Come say hi on Instagram | Facebook | YouTube

1. The Subconscious Membership

Detailed show notes: https://rebeccahaydon.com/podcast/why-fear-feels-bigger-than-your-dreams-4-nlp-techniques-to-change-it

One of the most common patterns I hear from ambitious women is the "I know... but" cycle. I know I'm good at what I do, but... I know my clients get results, but... I know I'm capable of more, but I'm scared I won't be able to hold it all.

And what most women don't realise is that this is a very specific subconscious pattern and it has a very specific mechanism. In this episode, I pull it apart layer by layer so you can finally understand what is actually happening in your brain, why it keeps happening, and what it genuinely takes to shift it.

This is the episode for the woman who has done the mindset work, said the affirmations, journaled the thoughts and still finds herself at the same ceiling.

1. The "I know... but" pattern - why ambitious, high achieving women are arguing with their own potential every single day
2. Why the brain generates the "but" in the first place - the subconscious protection response and why it has nothing to do with your capability
3. How the word "but" actually works on your mind - what NLP teaches us about why the second half of the sentence always wins
4. The difference between a thought, a belief, and an identity and which level your "but" is actually running at
5. Why affirmations and surface level mindset work won't touch a pattern installed at belief or identity level
6. What actually shifts the pattern - hypnosis, NLP techniques, and identity installation explained
7. A practical weekly exercise to start catching the "but," understanding what it's protecting, and building the evidence that changes your default

Apply to work with me

The Subconscious Membership

Come say hi on Instagram | Facebook | YouTube

Almost no one in the online business space is talking about NLP in marketing like this, and it is the reason your content lands beautifully for some people and slides straight past everyone else. I have been using neuro-linguistic programming in my marketing and how I sell since 2019, the day I first qualified as an NLP practitioner.

Most content gets written from a single representational system, usually your own, because you assume everyone sees the world the way you do. They do not, and the moment your words only speak one sensory language, you go invisible to most of your audience.

I'm going into the 4 representational systems, the predicates that reveal how your ideal client processes the world, and the NLP techniques that let one caption make 4 different people feel personally seen. Once you hear the patterns, you cannot unhear them.

1. What representational systems are and why almost no one applies NLP in marketing this way?
2. How to spot which representational system your ideal client runs?
3. Why writing from one representational system makes you invisible to most of your audience?
4. The NLP technique I use to weave all 4 systems into a single piece of content so everyone feels seen

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. The Subconscious Institute
2. Find out your CEO profile with C.E.I Quiz

Detailed show notes: https://rebeccahaydon.com/podcast/why-your-content-reaches-only-a-fraction-of-your-audience-nlp-techniques-in-marketing

Personal stories are converting clients right now like nothing else and educational content is no longer trending. There's a specific subconscious reason why that is happening and I'm going to share it with you.

Today, I'm talking about subconscious marketing and showing you what's happening in your ideal client's subconscious mind when she reads your story versus the boring " 5 tips" carousel. Using storytelling in sales is doing something very specific in your ideal client's mind and it's the missing piece that makes her say yes to working with you. This is the conversation that will shift how you show up online.

1. Why personal brand content is converting right now
2. What AI has done to educational content and the one thing it can't replicate when you sell on social media
3. The gatekeeper in your ideal client's mind that decides if your message lands or get ignored
4. Why your story doesn't need to match your ideal client's for subconscious marketing to work
5. The visibility subconscious blocks that are keeping you hiding behind polished posts

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. The Subconscious Institute

1. 100. Hitting 250K, Choosing a Break Up and Moving Back to the Other Side of the World

Detailed show notes: http://www.rebeccahaydon.com/podcast/personal-brand-content-is-taking-over-what-subconscious-marketing-has-to-do-with-it

Everyone is talking about how to practice detachment right now and most of it is being taught completely wrong: "Stop checking his Instagram. Stop refreshing your Stripe account at 2am. Let it go and it will come."

So let's talk about the real law of detachment. Practicing detachment is not about a morning routine, a journal prompt or a breathing exercise you perform until the universe rewards you. The real detachment lives at a subconscious level, and until you detach from the outcome at that depth, you will keep repelling the very thing you are reaching for.

And nowhere is this more obvious than in your business. I am pulling the curtain back on why your content, your launches and your quiet weeks feel so heavy right now, and what is actually happening underneath when you cannot detach from the outcome.

And to show you exactly what this looks like in real life, I am taking you back to 2022, the wedding where I met Jack (now my fiancé and father of our daughter Ivy), too many Pornstar Martinis, the weird hair, the Eiffel Tower moment, and the EastEnders level drama that followed.

If you have been trying to perform detachment instead of becoming it, this one is going to land.

1. Why the mainstream version of detachment practice is being taught completely wrong
2. What the real law of detachment looks like at a subconscious level, versus the performative version everyone is selling online
3. The difference between wanting something from internal certainty and wanting it from "I will only be okay when this arrives"
4. The full story of how I met Jack at the wedding in 2022 and the subconscious reprogramming that had already happened before I walked in
5. How to actually detach from the outcome without pretending you do not care about it

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. 100. Hitting 250K, Choosing a Break Up and Moving Back to the Other Side of the World

Detailed show notes: https://rebeccahaydon.com/podcast/how-i-met-jack-and-how-to-practice-detachment

There's a story I tell clients that gives them goosebumps every single time. It involves me ugly crying on my bed in 2020, an iced latte's worth of frustration, and a request I made to the universe that was so ridiculous, so unlikely, there was no way it could ever come true. A blue panda.

The universe delivered 3 days later.

And it cracked open everything I thought I understood about subconscious beliefs. I'm talking about the gap between knowing vs believing. This gap is the reason so many of you are stuck in the exact same income, same clients, same ceiling, year after year.

Because you can have the qualifications, read the books, follow the coaches, and still find yourself lowering your prices on sales calls and taking 5 days to post one piece of content. That's the gap between knowing vs believing. And the fix lives inside your reticular activating system, not your strategy.

By the end of this episode, you'll know exactly which side of that gap you're on. And what it actually takes to cross it.

1. The blue panda story, what happens when you ask the universe for a sign so ridiculous it cannot possibly come true, and it does anyway
2. Your subconscious beliefs are running 95% of every decision in your business so better make sure they're aligned with your goals
3. Your reticular activating system can be your best friend or worst enemy, this is how to hack your brain to help you smash your goals
4. Vision boards, journaling prompts, and New Year's decisions are not enough to shift your subconscious beliefs on their own
5. The subconscious mind work I did to build my self belief

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. 117. Moving Out of Victim Mentality
2. 132. Harnessing the Reticular Activating System to Turn Dreams into Reality
3. 261. Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming

You've tried the productivity hacks, the better to-do lists, the habit stacking and none of it has helped you overcome procrastination for longer than a week, right?

That's because procrastination is not a discipline problem. It's a self sabotage behaviour being run by your subconscious beliefs about who you are.

So in today's episode, I'm going to talk about why "I'm a procrastinator" is one of the most damaging limiting beliefs you can carry in your business and what actually happens in your brain when you make procrastination part of your identity. I'm giving you four procrastination tips that go beyond surface level strategies because they work with your subconscious, not against it.

If you've been wondering how to stop procrastinating and everything you have tried isn't working, this is the identity work that changes everything. Plus, I'm sharing a mind blowing stat about what happens every time you break your focus and how long it takes you to fully recover the depth of focus you had before.

1. Why "I am a procrastinator" is a limiting belief disguised as a personality trait
2. The difference between being a procrastinator and doing procrastination and why that one distinction is the start of all identity work
3. What your subconscious beliefs are doing behind the scenes every time you drift away from a task
4. Why willpower, habit stacking and better planners will never out-discipline a self sabotage behaviour that's running on autopilot
5. The mind blowing stat about broken focus that will make you rethink every procrastination habit you've normalised
6. Learning how to stop procrastinating starts with becoming the observer of your own behaviour, not fighting it
7. 4 procrastination tips that work with your subconscious instead of against it

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. 209. Subconscious Basics: Subconscious Reprogramming Through Language

Your calendar is full. Your days are packed. You are grafting. And yet your business still feels like it's running you instead of the other way around. That's not a time management problem. That's your leader identity trying to get your attention underneath a pile of doing.

In today's episode, I'm breaking apart the doer identity, the part of you that was built to be the reliable one, the one who got things done, the one who never let anything slip, and why that same part is now the ceiling you keep hitting. I'm talking about the subconscious beliefs that made "busy" feel like "worthy" and why no amount of discipline will fix what is actually an identity shift waiting to happen.

I'm also sharing exactly what your calendar is revealing about your CEO mindset right now (whether you like it or not, it's basically your subconscious document) and I'm giving you four things to do this week, starting with how you open your laptop tomorrow morning, that start building your CEO identity in real time.

This one's going to land. And it might sting a little.

1. What is your calendar telling you about your leader identity right now
2. The subconscious beliefs that made "doing more" feel like the only way to be valued
3. The difference between a doer who fills every gap in their calendar vs a leader who protects CEO space on purpose
4. How to start building your CEO identity even if you don't have any team members
5. The one identity shift that changes how you show up to your business every single day
6. Why your CEO mindset is measured by intention, not by how many tasks you completed

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

277. Why You Keep Self-Sabotaging Your Business Success (The 3 Subconscious Handbrakes)

You've been waiting for the proof... the consistent months, the sold out programme, the income that finally feels like enough, the moment you can see exactly how it's going to work before you fully back yourself.

And every time you get close - something shifts. The goalposts move, you explain it away and you go back to waiting.

In this episode, I break down exactly what is happening in your subconscious when you wait for proof and wait for the how and why both of them are the same pattern keeping you exactly where you are. You'll learn why your RAS is actively filtering out every piece of proof you already have, what the proof is actually supposed to give you that no external result ever will, and what actually has to happen first before everything changes.

This episode ends with four subconscious prompts to help you work through the proof pattern yourself, so make sure you have a quiet moment to sit with them before you close the episode.

Topics covered on Why Waiting for Proof is Keeping You Stuck:

1. What the proof pattern actually is and why waiting for the proof and waiting for the how are the same subconscious move
2. The Reticular Activating System, why your brain is actively filtering out the proof you already have
3. What you actually believe the proof is going to give you and why no external result can ever deliver it
4. What actually changes everything - the subconscious decision and identity shift that makes the proof and the how finally arrive
5. Four subconscious prompts to help you identify and start shifting your own proof pattern

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. [ep.132] Harnessing the Reticular Activating System to Turn Dreams into Reality
2. [ep.263] How to Make Your Subconscious Believe What You Consciously Want

For full show notes visit https://rebeccahaydon.com/podcast/why-waiting-for-proof-is-keeping-you-stuck

You've probably seen the stat shared on Instagram. A coach drops it in their sales page. Someone quotes it on a podcast. Ninety five percent of your behaviour is driven by your subconscious mind and everyone nods, shares it, repeats it. But here's the question nobody is actually answering, what does that mean for your real life? For your business? For the pattern you keep finding yourself in despite knowing exactly what you should do?

In this episode, I go deep on the mechanics of the 95% problem. The actual mechanism, what your subconscious is doing, why your conscious mind keeps running out of road, and why the gap between what you want and what you do isn't a discipline problem, a strategy problem, or a you problem.

This is the foundational episode of the Under the Surface series and if you've ever wondered why you keep ending up in the same place despite everything you know, this one is for you.

Topics covered on The 95% Problem:

1. Why the 95% stat gets thrown around and what the research actually says
2. The iceberg model - what the conscious and subconscious minds are actually doing
3. The prefrontal cortex - the brain's executive centre and why it's the last part to develop
4. The three things your subconscious is doing simultaneously without your awareness
5. Why your subconscious patterns are protection, not punishment
6. The gap, why conscious effort alone will never create lasting change
7. How to tell in real time whether you're operating from your 5% or your 95%

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Related episodes you may enjoy:

1. 277. Why You Keep Self Sabotaging Your Business Success (The 3 Subconscious Handbreaks)

Read the full show notes at https://rebeccahaydon.com/podcast/what-is-the-subconscious-mind-really-doing-the-truth-behind-the-95-stat

You had a strong month, the best one yet and instead of letting it land, you exhaled, went quiet, and within weeks you were barely talking about your offers again.

Or you wrote the post. The one that actually said what you think and then you read it back, decided it was too much, and posted the safe version instead.

Or you sat down to finally work on your own business, the thing that would actually move the needle and within ten minutes you were back in your client's messages.

This is the subconscious handbrake and it shows up in three specific places in high achieving women's businesses, every single time.

In today's episode I'm introducing the IVL Method for the first time, the framework I've been using with my clients for years and have finally given a name to. I'm breaking down exactly what's running underneath the income handbrake, the visibility handbrake and the leadership handbrake at a subconscious level, where each one comes from, what it looks like in real life, and the digging prompts that will help you start to see which one is yours.

1. What the subconscious handbrake actually is and why it doesn't feel like sabotage when it fires
2. The income handbrake - what it looks like, what your subconscious relationship with money has to do with it, and the digging prompts to find yours
3. The visibility handbrake - why this isn't a confidence problem, what your subconscious has stored about being seen, and the prompts to go deeper
4. The leadership handbrake - why overdelivering feels impossible to stop, what your subconscious decided about putting yourself first, and how to start seeing it
5. Introducing ALL IN, the three month container built around the IVL Method

• ALL IN is open now - we start 20th April: www.rebeccahaydon.com/all-in

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

You have a groove. A neural pathway your brain has been running so automatically, so invisibly, for so long, you've started to mistake it for your personality.

In this episode, I breaks down one of the most powerful concepts in neuroscience, neurons that fire together wire together and what it actually means for the patterns showing up in your business right now.

Why you keep returning to the same income level, why the good months don't stay, why something pulls you back every single time expansion arrives.

By the end of this episode that pattern has a name and once you can name it , everything changes.

Topics covered in this episode:

1. Why some women hit their next level and stay there and why others keep returning to the same familiar place
2. What neurons that fire together wire together actually means and why it matters for your business
3. How your brain builds grooves from past experiences and runs them automatically every time expansion arrives
4. Why the going quiet, the backend retreat, and the pulling back are not character flaws they are a sequence
5. Why willpower, positive thinking and surface level behaviour change cannot override a subconscious groove
6. What actually changes a deep subconscious pattern and why the work has to happen at the level it was built
7. Questions to help you find your own groove and understand how deep it runs

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

You published that post. You felt that instant gratification rush. And then three minutes later you were already refreshing the app to see how many views you got. That rush is not just a habit anymore. It is actively rewriting your subconscious beliefs about what is possible for you in your business, and it is happening way beneath your conscious awareness.

Every time you check and find nothing, your brain files it as evidence. Evidence that it is not working, that results do not come easily to you, that maybe you are just someone who has to work harder than everyone else. And the worst part? That self sabotage behaviour is being supercharged by your brain's own dopamine loop, repeating itself multiple times a day without you even realising it.

In today's episode I am getting into exactly what is happening in your brain when you expect instant results, why the self punishment that follows is one of the most damaging things you can do for your next level, and three things you can start doing right now to change your habits around this pattern and start building the right evidence in your subconscious programming instead.

1. Why that instant gratification rush you get the moment you hit post is setting you up for a self sabotage cycle you do not even know you are in
2. What your brain's dopamine loop is doing every time you refresh the app three minutes after posting
3. Why your subconscious beliefs about success are being written in real time without your conscious mind having any say
4. The role of emotional intensity and repetition in subconscious programming and why it works against you just as powerfully as it works for you
5. Three things you can do right now to change your habits around result checking and start filing the right evidence instead
6. What identity work has to do with your brain's prediction system and where the real shift happens
7. How changing your identity at the subconscious level is what finally makes the instant gratification cycle lose its grip

• Obviously, I Can Hold The Next Level: https://www.rebeccahaydon.com/obviously-i-can-hold-the-next-level

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram | Facebook | YouTube

Sign Up to My Free Live Event

You are doing all the things. Showing up, creating, working with clients, building something so amazing and still there is this little voice underneath it all, the sense that you are not fully in it yet.

Half in half out feels like playing it safe and it is actually the most exhausting thing you can do. Because full commitment takes less energy than the negotiation happening inside you every single day.

In this episode, I break down exactly what is running that negotiation at a subconscious level and how it's your brain's three most sophisticated filters working together to keep you exactly where your current map says you belong.

You will learn what deletion, distortion and generalisation actually are, how they show up specifically in the way you create content, price your offers, and move through your days, and the three step process to start catching them, interrupting them and rewriting the map entirely.

Deletion - catch what your brain has been filtering out

1. If you knew your brain had been filtering out proof of how capable you actually are, what would it have been hiding from you? What results, moments or feedback have you filed away as not quite enough to count and what would change if you actually let them count?

Distortion - find where you have been bending reality.

1. Think about the last time something didn't go the way you wanted. What story did you make it mean about you, the real story, the one underneath the one you told out loud. What is the most accurate, most generous and most true interpretation of what actually happened?

Generalisation - break the rule that became a life sentence.

1. What is the rule you are living by right now about what is possible for you? Where did it come from? And what does the version of you who wrote that rule need to know now that she could not have known back then?

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Ep 267. Your Identity Shift Feels like Sh*t? Good, Keep Going!

Secondary gain is the reason you keep pulling back every time things start working. Not because you're lazy. Not because you don't want it. But because your subconscious is getting something from keeping you exactly where you are.

In today's episode, I'm walking you through the exact process I use with my 1:1 clients to find what causes self-sabotaging behaviours, the NLP techniques I use to uncover subconscious patterns running underneath, and the four prompts that will help you figure out what your secondary gain actually is.

I'm also sharing a personal story from when I was a kid doing song and dance competitions that I only recently connected to why I pull back from visibility in my business.

If you've ever asked yourself, "why do I self-sabotage when things are going well," this episode is going to hit differently. Grab a pen. You're going to need it!

1. What is secondary gain?
2. Why do you self-sabotage when things are going well even when you've done so much work on yourself?
3. The subconscious patterns I recently discovered underneath my visibility behaviour.
4. How to find the exact moment your secondary gain kicks in using NLP techniques.
5. What causes self-sabotaging behaviours after a wave of momentum?
6. The four-step process to uncover your self-sabotage patterns, secondary gain behind them, name it and start to shift it.

1. Find the pattern

1. What is the exact moment it happens for you?
2. What was going right before you pulled back?

Find all the journal prompts at https://rebeccahaydon.com/podcast/your-self-sabotage-has-a-payoff-that-you-dont-know-about-heres-how-to-find-your-secondary-gain

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. 199. What Are You Gaining from Staying Where You Are?
2. 132. Harnessing the Reticular Activating System to Turn Dreams into Reality
3. 117. Moving Out of Victim Mentality

Every single boundary in business I ever broke, I could justify. I told myself I was being responsive, being committed, being a good coach... But underneath all of that? I was terrified. Terrified that if I wasn't always available, people would leave. That if I said no, I wasn't valuable. And those people pleasing tendencies didn't start in my business. They started way before that, in a subconscious programme I picked up before I was seven years old.

In today's episode, I'm walking you through my own boundary journey, from answering client messages at ridiculous hours to scaling a business by 70% the year I had my daughter Ivy, all in roughly 24 work hours a week. I'm sharing with you why your subconscious is literally wired to trample your own boundaries, why you keep saying one thing and doing the opposite, and the five types of boundaries with clients and in your life that actually allow you to hold more without burning out.

If you keep stretching and stretching and wondering why something always breaks, this episode is for you! Ready to learn how to set healthy boundaries? Tune in now!

1. Why your people-pleasing tendencies are the real reason your business boundaries keep crumbling
2. What your brain has to do with why you can't hold boundaries in business (and no, it didn't start with your last client)
3. How I went from answering messages at ridiculous times to scaling a business by 70% on less than 24 hours a week
4. Why every boundary in business you break is actually teaching your subconscious that you can't be trusted
5. The five types of boundaries you need if you want to scale without your sanity jumping out the window
6. How to reprogramme your subconscious mind what business boundaries mean to you so holding them stops feeling terrifying
7. Why your clients will actually respect you more when you learn how to set healthy boundaries, not less
8. The one small thing I want you to do today if you're ready to set boundaries for yourself and actually hold them this time

1. Apply to work with me
2. The Subconscious Membership
3. The Subconscious Institute
4. Come say hi on Instagram | Facebook | YouTube

1. 188. How I’m Using Hypnotherapy to Build a 7-Figure Business
2. 119. Setting Boundaries vs Holding Boundaries

You worked all day. You're knackered. And yet when you look at what actually moved the needle in your business… nothing. Welcome to productive procrastination! The sneakiest self-sabotaging cycle I see amongst women business owners. You've had results. You know the strategy. So why do you procrastinate on the exact things that would grow your business?

In today's episode, I'm walking you through the five signs that you're stuck in productive procrastination, why your subconscious is choosing "busy" over revenue generating activities, and what's really underneath the surface (say hello to fear of visibility and expansion).

But guess what? You don't need another plan, another system overhaul, or more clarity. You need to understand why your subconscious won't let you do the thing you already know works. And once you see it, you can't unsee it. I'm also sharing exactly how to start breaking these patterns and building real momentum in business this week, not next quarter. Ready? Let’s break the patterns!

1. Why does productive procrastination feel like you're winning when you're actually standing still?
2. The 5 signs you're stuck in productive procrastination (and how to spot this self-sabotaging cycle before it costs you another quarter).
3. You had a great month, so why are you suddenly pulling away from revenue-generating activities?
4. "I just need to get organised first," that's how your fear of being seen is quietly running the entire show.
5. You already know the strategy, so why do you still procrastinate? (Hint: it's not a discipline problem, it's a subconscious pattern).
6. The one question to ask yourself the moment you catch the productive procrastination pattern in action.

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. 255. Why You Can't Get Clear On Your Next Business Move (And How To Finally Decide)
2. 245. Why You Procrastinate (And What Your Subconscious is Really Protecting You From)

You can have it all. A thriving business, a deeply connected relationship, incredible health, time with your family, and actual fun. So why does it feel like the moment one area starts going well, another one falls apart? That's the question that I hear as a mindset coach for women all the time!

In today’s episode, I am diving into the self-sabotage behaviour that so many successful women entrepreneurs experience without even realising it. Your business picks up and suddenly your relationship and business feel like they are in competition. You finally prioritise your health, and the revenue dips. You spend time with your family, but your brain is still mentally plugged into work.

I am walking you through exactly why your subconscious does this, the limiting beliefs driving it, and how to start the subconscious reprogramming that allows you to hold more without one area costing the other. I am sharing my own experiences with this pattern, from motherhood to relationships to health, and giving you powerful journal prompts to start shifting this today.

If you have ever told yourself that something has to give, this one is going to change everything. Because yes, you can have it all!

1. Why your subconscious only lets you win in one area at a time and the self-sabotaging habits keeping that pattern alive.
2. The real reason your relationship and business feel like they cannot coexist and how to balance relationship and work without guilt.
3. How limiting beliefs about success, love, and ambition are running the show behind the scenes.
4. The work-life balance women actually deserve versus the version we have been settling for.
5. Navigating business and motherhood and why you can have it all without becoming a different person.
6. Proof that having it all is not about doing everything at once; it is about holding multiple things without your brain forcing you to sacrifice one.
7. The journal prompts to help you stop asking "why can't I have both?" and start believing you can have it all.

For all journal prompts visit rebeccahaydon.com/podcast/yes-you-can-have-it-all-overcoming-one-of-the-biggest-limiting-beliefs-among-successful-women-entrepreneurs

1. Apply to work with me
2. The Subconscious Membership
3. The Subconscious Institute
4. Come say hi on Instagram | Facebook | YouTube

1. 140. Breaking the Belief ‘I Can’t Have It All'
2. 100. Hitting 250K, Choosing a Break Up and Moving Back to the Other Side of the World

You hit a great month, maybe your first £10k, £20k, maybe £50k and you're buzzing. Then next month... nothing. You're back to wondering if anyone's going to buy, back to panic mode, back to good old chaos.

Stable success is built in the boring repetition that comes after the peak.

And for high achievers? Boring feels dangerous. You're used to the adrenaline, the rush of a surprise sale, the high of not knowing if it'll work.

But chaos with good outcomes isn't stability.

In today's episode, I'm breaking down what stable success actually looks like when £20k, £30k, £50k months aren't your high, they're your baseline. I'm walking you through the five pillars that allow you to hold consistent revenue: predictability, boring discipline, clean boundaries, emotional neutrality and not panicking. And I'm giving you the subconscious work and action steps to build each one.

If you've been hitting great months but can't seem to sustain them... This one's for you.

1. Why does predictable revenue feel less exciting than chaotic wins?
2. What does boring discipline actually look like in practice (and why your brain resists it)?
3. How do clean boundaries protect your capacity to scale without burning out?
4. Why does emotional neutrality matter more than celebrating every win?
5. What's the subconscious pattern that triggers panic mode when things feel quiet?
6. How do you track your numbers without getting lost in data?
7. What are the non-negotiables that actually move revenue in your business?
8. How do you teach your subconscious that slow doesn't mean broken?

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Mindset blocks don't always look like fear or doubt. Sometimes they look like being the most capable person in the room.

Laurie came to me as a self-described "anti woo-woo" woman who had no interest in the fluffy mindset stuff. She wanted someone to tell her what to do so she could tick it off and move on. But she also knew something was off. The reps weren’t converting. The results weren’t matching the effort. And deep down, she suspected the problem was her.

What did we find? Patterns she’d been running since she was six years old. A need to appear capable at all times. A refusal to accept help that went so deep she’d wrestle with jars alone rather than ask her partner sitting two feet away.

In this client success story, Laurie shares how doing parts work changed her business, her capacity to receive, and, unexpectedly, her entire personal life.

She sold her flat. She met someone. Got a Rottweiler. And she used to be terrified of even the smallest, fluffiest dogs.

But the bit that surprised her most? That’s what we will get into in today’s episode!

1. What happens when you're doing all the right things, but your mindset blocks are silently running the show?
2. Why did a 6-year-old version of Laurie start packing her own bags, and how was that pattern still controlling her business decades later?
3. What does being a "hyper-independent woman" actually cost you in business and relationships?
4. Can parts work actually resonate with someone who doesn't really believe in mindset work?
5. When does ambition stop helping you and start working against you?
6. What does refusing help with small things reveal about how you run your business?
7. How did removing one mindset block lead to selling a flat, a new relationship, and a Rottweiler?

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

1. Website: www.lauriemacpherson.com
2. LinkedIn: Laurie Macpherson
3. Instagram: @_laurie_macpherson
4. Why You: The Rebels guide to being remembered on LinkedIn: www.subscribepage.com/whyyouprivatepodcast
5. Group program: www.go.lauriemacpherson.com/jointhewaitlistforGTATT

1. https://player.captivate.fm/collection/849f9d4f-b4b9-4591-bed9-fe19f53ee5dc

You did the work. You made the identity shifts. So why does becoming your "higher self" feel less like power and more like... boredom? Or grief? Or just plain weird?

Here's what no one tells you about an identity shift: it doesn't always feel good. Sometimes it feels like death. And that space between your old identity and who you're becoming? I call it the void. And it's where I see so many people quit, not because the work isn't working, but because unfamiliar feels unsafe.

In today's episode, I'm getting into what's actually happening beneath the surface when you're in the void. Why your nervous system might be pulling you back to chaos (even when you wanted calm). Why that "bored" feeling might actually be your true self showing up. And I'm walking you through NLP techniques and subconscious reprogramming practices to anchor into your next-level identity when the self sabotage behaviour kicks in.

If you've been doing the deep work and wondering why it feels harder than everyone makes it look... This one's for you!

Topics covered on Identity Shifts:

1. Why does stepping out of your comfort zone feel like something's wrong with you?
2. What is "the void" and why do so many people quit right before their identity shift clicks?
3. Why does your old identity get louder the closer you get to change?
4. Is that "bored" feeling actually your nervous system recalibrating? Or have you lost your spark?
5. How do you stop self sabotaging when your brain keeps pulling you back to old patterns?
6. What does parts work look like when a protective part won't go quietly?
7. Which NLP techniques actually help you anchor a new identity (not just visualise it)?
8. Why has your success been built on panic? And what happens when you finally create safety?

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at rebeccahaydon.com/podcast/your-identity-shift-feels-like-sht-good-keep-going

Your income cycles between the same numbers every month. £3K, £7K, £2K, £8K, repeat. You get momentum for two weeks, then something drops on day 15. Every single time. You can post three times a week comfortably, but four posts triggers "this is too much."

You think these patterns are random, they're not.

Your subconscious has an identity ceiling and that ceiling has specific numbers, trigger points and thresholds where your brain reads "threat" and creates the drop to bring you back.

In today's episode I'm breaking down the exact mechanism behind your identity ceiling, why your subconscious keeps snapping you back to almost there, and how to find your specific numbers so you can finally see what's been running the show. I'm showing you how studies prove that 70% of lottery winners lose their windfall within a few years because their identity didn't catch up to the money, and why the same mechanism is cycling your income, consistency, and visibility.

This episode is about awareness. We're making the invisible visible. So grab something to write with, because you're finding your numbers today.

Because you can't reprogram your identity ceiling until you can see where it's sitting.

Let's break the pattern.

Topics covered on Your Identity Ceiling Has a Number:

1. Why your income cycling, consistency drops, and visibility pull backs aren't random (and what's actually creating them)
2. How your subconscious operates like an elastic band, constantly snapping you back to your identity anchor point
3. The real reason 70% of lottery winners lose their money within a few years (and why the same mechanism is running your business)
4. Why your capability has nothing to do with your ceiling (and what actually determines where you stay stuck)
5. How to find your three numbers: income anchor, consistency anchor, and visibility anchor
6. What happens in your brain when you exceed your identity ceiling (and why it reads as threat)
7. Why awareness of your ceiling changes everything before you even reprogram it

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/

You're scrolling Instagram again. You see her. The one who's always launching something new, making the kind of money you want, living the life you dream about. And before you know it, you're 45 minutes deep comparing yourself to others, analysing their content, checking their engagement, and feeling heavy as hell.

This comparison spiral is not costing you only time but your self trust, your self belief, and your ability to build the business you actually want.

In today's episode I'm breaking down the limiting beliefs that keep you stuck in comparison mode, what it's doing to your subconscious mind, and an NLP technique called perceptual positions that completely flips the pattern. I'm showing you how to rewire your brain to use other people's success as evidence for what's possible, instead of proof that you're not enough.

This episode is different! We're doing the technique together, so find somewhere you can actually do this work. Because successful women entrepreneurs aren't the ones constantly checking what everyone else is doing. They're the ones backing themselves fully.

Let's break the pattern.

Topics covered on Stop Comparing Yourself To Others:

1. Why comparing yourself to others is actually your subconscious keeping you safe (and what it's really protecting you from)
2. The three limiting beliefs driving your comparison spiral and how they're teaching your subconscious you can't be trusted
3. How comparison destroys your self belief and keeps you invisible (even when you think you're being productive)
4. The exact NLP technique I use to flip comparison into evidence
5. Why studying successful women entrepreneurs from the wrong place keeps you stuck in "learning mode" forever
6. How to rewire your brain to interpret other people's success as proof it's possible for you too
7. What becomes available when you stop checking what she's doing and start building self trust instead

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/stop-comparing-yourself-to-others-with-this-nlp-technique

There's one trait I see in every genuinely successful entrepreneur I work with and it's not what you think. It's not strategy, work ethic, or even talent. It's deep, subconscious self belief that operates independently of circumstances. In this episode, I'm breaking down what self belief actually is (versus what most people think it is), the subconscious mechanism behind it, why most capable people don't have it, and exactly how to build it if you don't have it yet. Plus, I'm taking you through a powerful subconscious exercise to uncover what's actually blocking you from trusting yourself fully.

This is the foundational work that changes everything in your business.

Topics covered on Why self belief is the defining trait of successful entrepreneurs:

1. What self belief actually is versus confidence (and why the difference matters)
2. The subconscious mechanism behind self belief and how threat responses show up in business
3. Real examples of how self belief (or lack of it) shows up in business behaviour
4. Why incredibly capable people still don't trust themselves
5. The role of identity in self-belief and why you'll sabotage anything that contradicts your current identity
6. Subconscious exercise: Uncovering your actual beliefs about your goals
7. How to build genuine self belief through evidence accumulation and subconscious reprogramming
8. What becomes possible when you develop deep self trust

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-self-belief-is-more-important-than-strategy-subconscious-secrets

Your conscious mind has committed to your 2026 vision. But your subconscious? It's not convinced. In this episode, I break down the exact mechanism of how your subconscious works and give you the daily protocol to reprogram it so your mind is finally aligned with where you're taking your business. Learn the three modalities that actually rewire your subconscious, the RAS activation technique that trains your brain to notice what you're becoming and the exact journaling, hypnotherapy, and visualisation practice you can start today.

Topics covered on How to Make Your Subconscious Believe:

1. How your subconscious mind actually works
2. The three modalities that reprogram your subconscious (visualisation, hypnotherapy, journaling from identity)
3. The RAS Primer: priming your Reticular Activating System first thing in the morning
4. The Integration Protocol: your daily practice to align your mind with your vision
5. Why assuming the belief works better than trying to believe it
6. The guided visualisation: connecting with your 2026 identity
7. The 30 day challenge: exactly what to commit to

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership for more hypnotherapy work
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-make-your-subconscious-believe-what-you-consciously-want

The Winter Arc, yes a TikTok trend but also a subconscious integration period. In this episode, I'm breaking down what a winter arc actually is from a subconscious perspective, why the Christmas period specifically matters for your brain and how to use this season to lock in your 2026 identity before the calendar even flips.

This is the hidden work that makes everything easier when January comes.

Topics covered on The Winter Arc | How I'm Locking In Before 2026:

1. What a winter arc actually is (the subconscious version, not the aesthetic version)
2. Why your brain is naturally moving into a reorganisation period right now
3. Why the Christmas period specifically matters for identity work
4. The three subconscious mechanics that make this season incredibly powerful
5. How to use this time wisely (the DOs and DON'Ts from a brain mechanics perspective)
6. My personal lock in process before 2026

Connect with Rebecca Haydon:

1. Apply to work with me
2. The Subconscious Membership
3. Come say hi on Instagram | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-winter-arc-subconscious-edition-how-i-am-locking-in-for-2026

Are you writing your affirmations 55 times a day and wondering why nothing's changed? Let me tell you something... Yes, manifestation techniques work, but not for the reasons TikTok tells you. It’s just good old subconscious programming.

In today's episode, I'm breaking down the viral manifestation methods everyone on TikTok is obsessed with right now: the 369 manifestation method, future journaling, vision boards, the 55x5 method, and acting as if.

I'm going to tell you how manifestation works and explain what's actually happening in your brain when you do these manifestation techniques because it's not the ritual that creates the magic but the good old subconscious mind programming. So next time someone tells you they scripted their dream partner and he showed up in three weeks, you'll know it wasn’t moon dust. It was the neuroscience of manifestation.

I'm not here to kill the magic. I want you to keep it. But I also want you to stop outsourcing your power to a ritual and start using your mind like the powerful tool it actually is. Because when you understand the mechanics, you stop waiting for alignment and you start creating it.

Topics covered on Why Manifestation Isn’t Magic... It’s Just Good Subconscious Programming:

1. How does the 369 manifestation method actually work, and when does it completely fail?
2. What’s happening in your brain when you’re scripting or doing future journaling, and why are most people doing it wrong?
3. Why is your vision board collecting dust instead of creating results?
4. Is the 55x5 method just a short-term dopamine hit?
5. How does "acting as if" become embodied instead of just pretending (yes, your nervous system knows the difference)?
6. What is your reticular activating system, and what role does it play in every manifestation technique?
7. What’s the actual process that creates lasting results, and how is it different from viral manifestation methods?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-manifestation-isnt-magic-its-just-good-subconscious-programming

How often do you end your day thinking, "I could have done more"? If you're a high achiever constantly pushing, criticising, never feeling like enough, I have news for you. It's your subconscious protecting you.

That voice that says, "work harder, fix it, you're not there yet," isn't discipline. It's not your high achiever nature. It's a part of you that learnt a long time ago that performance equals safety. And now? It's bloody exhausted!

In today's episode, I'm taking you back to where that subconscious pattern started, and we're going to use parts work to meet the part that makes you so hard on yourself. We'll uncover the limiting beliefs that keep you in this cycle, find out why it fights so hard when you try to rest, and I'll show you how to not be so hard on yourself through subconscious mind reprogramming so you can finally rest without feeling guilty.

Because you can be ambitious, successful, and still be nice to yourself. Wild concept, I know! If stillness feels dangerous and your to-do list shows up the second you sit down, this episode is for you. Let's stop confusing pressure with protection.

Topics covered on Why You’re So Hard on Yourself: 

1. Why does being hard on yourself feel like the only way to stay safe?
2. What if the voice pushing you isn’t discipline, but a terrified part trying to protect you?
3. How did your subconscious learn that performance equals love and acceptance?
4. Why does rest feel so dangerous when you’ve trained your brain that constant motion means safety?
5. What happens when you acknowledge the part that’s been pushing you for years instead of fighting it?
6. Is it possible to rewire your brain to crave rest as much as it currently craves pressure
7. How do high achievers break free from the dopamine-cortisol loop?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-youre-so-hard-on-yourself

"How am I supposed to protect my mindset when no one around me gets it?" I get this question at least once a week. Welcome to the stage of growth that no one prepares you for!

When you start doing deep inner work, you'll be changing faster than everyone around you. You'll be healing, expanding, and suddenly the people closest to you are looking at you like they don't recognise you anymore. Your partner doesn't get your vision. Your family treats you like the version from five years ago (even though you're a completely different person). Your friends throw shady jokes about how 'you've changed'.

And all of a sudden, you're stuck between two worlds. The one that shaped you and the one you're building.

So in today's episode, I'm talking about how to protect your mindset, how to stop outsourcing your safety to other people, and how to hold and protect your energy while everyone else throws their doubts at you. And no, we're not cutting people off or building walls. We're strengthening the relationship you have with yourself.

Because you can't shrink yourself into being understood. And your job isn't to make them believe. Your job is to keep expanding until your certainty becomes louder than their doubt.

Topics covered on How to Protect Your Mindset:

1. The time when my ambition became a problem in my relationship.
2. Your subconscious need for belonging and how to rewire it.
3. How to protect your mindset when your loved ones project their doubts and fears onto you.
4. What does "protecting your bubble" actually mean without cutting people off?
5. Why did setting boundaries make my friends hate me (and why I kept doing it)?
6. Five subconscious practices for protecting your mindset.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-to-protect-your-mindset-when-your-growth-makes-people-uncomfortable

In this episode, I’m breaking down one of the most common patterns I see in female entrepreneurs, the weekly reset, the new plan, the fresh strategy, the “I’ll start again on Monday” energy that feels productive but quietly keeps you looping in the same place.

Subconscious Prompts:

1. What feels unsafe about doing it today?
2. What part of me doesn’t feel ready yet?
3. What identity am I still loyal to?
4. What am I postponing that I could embody right now?
5. What would the next level version of me do today, not Monday?
6. If the future version of me was leading this week, what would she prioritise first?
7. How does my future self hold herself on the days where capacity is low?
8. What does my business look like when I’m consistently leading from the identity I’m becoming?
9. If I fully trusted where I’m going, what would I stop negotiating with myself about?
10. What does the “Monday reset” version of me do and what does the future version of me do instead?
11. When I imagine the woman I’m becoming, what feels obvious to her that still feels difficult to me now?
12. What would it feel like to move through today as if the identity shift has already happened?
13. What becomes available to me when I start acting from the future self I keep postponing?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find more resources at www.rebeccahaydon.com/podcast.

Do you ever ask yourself how some entrepreneurs make business look so simple? What is their secret? Is there something you’re missing? Well, in today's episode, I'm going to tell you all about the subconscious strategies that drive their business simplicity and growth.

I'll break down what’s really happening beneath the surface for leaders like Alex Hormozi, Grace Beverley, Marie Forleo, Steven Bartlett, and myself! You’ll hear how repetition, structure, visibility, self-belief, and depth each play a role in creating momentum that feels natural, not forced. Plus, I'll share personal stories, honest reflections, and the patterns I’ve spotted after years of watching, learning, and experimenting.

If you’ve ever felt like you’re doing everything right but it still feels heavy, this episode will help you see what might be missing. Now let's find out how to build a business that feels aligned and sustainable.

Topics covered on Subconscious Strategies:

1. What makes business look so easy for some people, and why can’t you seem to replicate the results even when you’re following the exact same business strategy?
2. Alex Hormozi is the king of repetition. This is how his subconscious strategy fuels his success.
3. How does Grace Beverley scale multiple businesses, and what’s her subconscious strategy?
4. What is Marie Forleo’s subconscious strategy that keeps her visible year after year?
5. How does Steven Bartlett keep moving forward, no matter how much criticism he receives online?
6. Why are depth and meaning the foundation of my own business approach?
7. What happens when your subconscious and business strategy finally agree?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/what-i-learned-studying-the-subconscious-strategies-of-business-giants

You know that moment when business gets hard, sales slow down, ideas aren't flowing, motivation dips and your brain immediately goes "What's wrong with me?"

In this episode, we're breaking down the blame cycle that keeps high achieving women stuck, why your subconscious defaults to self blame when uncertainty hits, and the critical difference between looking at yourself through shame versus looking at yourself through curiosity.

Discover how to shift from the "fixing" lens to the "curious" lens so you can actually lead yourself through challenges instead of spiralling into self criticism.

Subconscious Prompts :

1. What do I make it mean about me when things feel hard in my business?
2. Where in my business do I default to self blame instead of self leadership?
3. When I last experienced a challenge, was I looking at myself through the blame lens or the curious lens?
4. What evidence do I have that I can move through challenges without blaming myself first?
5. What would it look like to examine a current challenge through curiosity instead of blame?
6. How can I show myself I'm safe to grow even when it feels uncertain?

Topics Covered in How to Stop Blaming Yourself:

• Why high achievers default to blame when business gets hard
• The two lenses: blame vs. curiosity and how they shape your reality
• What your subconscious is actually communicating (it's not what you think)
• The difference between fixing yourself and leading yourself
• How to pause the blame spiral and ask better questions
• Practical steps to redirect fixing energy into leading energy

Connect with Rebecca Haydon:

• Apply to work with me
• Join The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-blaming-yourself-when-business-gets-hard

Can't get clear on your next business move? You're not alone.

In this episode, I'm breaking down why hustling for clarity keeps you stuck in confusion and what's actually happening at the subconscious level when you can't make a decision. Spoiler: it's not a discipline problem.

Clarity is a byproduct of safety, not hustle. I'll walk you through exactly how to create the internal conditions that allow clarity to emerge, so you can finally stop second guessing yourself and start moving forward with confidence.

Topics covered in this episode:

1. Why confusion is actually a protection mechanism (and what your subconscious is protecting you from)
2. The clarity trap: Why forcing clarity through journaling and strategy keeps you spinning
3. What safety really means when it comes to making big business decisions
4. The 5-step process to create safety so clarity can emerge naturally
5. How to build evidence of your capacity so your subconscious trusts you to handle the next level
6. Why clarity comes from embodying the future you, not analyzing the present
7. What changes when you stop hustling for clarity and start creating internal safety instead

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-cant-get-clear-on-your-next-business-move

If you’ve ever felt like you’re showing up powerfully, but not fully, this episode will hit home.

In today's episode I unpack the subconscious psychology behind the invisible gap between what you’re doing and what you know you’re capable of.

I dive into why high performing women unconsciously hold themselves just below their edge, how your mind equates “more” with “pressure,” and the exact subconscious rewires that allow you to hold expansion without burning out.

This isn’t about doing more.

It’s about feeling safe enough to access the rest of your power, the 30% that’s already waiting to be expressed.

• The subtle ways high level women limit access to their full potential
• Why your subconscious links growth with pressure, rejection, or loss
• How identity and safety create the ceiling on your capacity
• What “holding success” actually means on a subconscious level
• Five practical subconscious shifts to access your missing 30%
• The difference between control and true capacity
• How to build safety around expansion instead of pressure

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-high-achieving-women-hold-back-their-full-potential

Do you feel like the bigger your business grows, the heavier everything feels? In today's episode, I'm exposing the five hidden CEO patterns that are keeping your business stuck, and trust me, you're probably running at least one of them right now.

I've watched countless entrepreneurs hit their first big months, then mysteriously collapse back down, or build successful businesses while secretly feeling like they're constantly firefighting. Sound familiar? These aren't flaws or signs you're broken; they're outdated subconscious strategies that got you here but won't get you there. From the adrenaline achiever who thrives on chaos to the "can I hold it?" CEO who hits milestones but can't sustain them, I'm breaking down exactly which patterns are running your show behind the scenes.

Plus, I'm sharing why that "I work best under pressure" mentality that built your business is now the very thing holding you back from scaling sustainably. By the end of this episode, you'll finally understand why strategy alone isn't fixing the problem and which specific pattern is creating your current bottleneck.

Topics covered on The 5 Hidden CEO Patterns That Stall Growth:

1. Why does business feel harder the more money you make, even when you have the right strategies?
2. What’s really happening when you hit big months but can’t seem to get back there?
3. Which hidden CEO pattern is secretly sabotaging your scaling efforts (and how leaving everything to the last minute is just one of them)?
4. Do you keep hiring team members but still feel like everything’s on your shoulders?
5. How does your need for control become the exact bottleneck stopping your growth?
6. What hidden CEO pattern keeps you redoing your offer instead of actually launching it?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• The Subconscious Institute
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-5-hidden-ceo-patterns-that-stall-growth

Everyone’s terrified of failure. But quite frankly it’s not failure that breaks most businesses, it’s growth.

Failure feels familiar, predictable, even safe to your subconscious. Growth, on the other hand, demands more capacity, more identity shifts and more responsibility than most CEOs are wired for. That’s why so many plateau, sabotage, or collapse at the exact moment things should be taking off.

In this episode, I’m pulling back the curtain on why growth exposes every subconscious crack you’ve been ignoring, the hidden patterns I see high level entrepreneurs run on repeat, and how to protect yourself so scaling doesn’t stall you, it sustains you.

If you’ve ever wondered why your business looks “perfect on paper” but still isn’t working this one is for you.

Topics covered in this episode:

• Why failure feels safer than growth to your subconscious.
• The capacity demands growth adds that no strategy can fix.
• The three hidden patterns CEOs fall into when they scale.
• Why strategy alone won’t save you if identity hasn’t caught up.
• How to rewire your subconscious so growth amplifies success, not sabotage

“Growth doesn’t break businesses because growth is bad. Growth breaks businesses because it amplifies what’s already there.” - Rebecca Haydon

• What Identity Work Actually Is (And Why Most People Get It Wrong)
• The Real Reason Why You Can’t Stay Consistent
• Why You Procrastinate (And What Your Subconscious is Really Protecting You From)
• Why You Always Feel Like There’s Never Enough Time (And How to Change It)

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-growth-breaks-more-businesses-than-failure-ever-did

Are you confusing busyness with growth? In this episode of The Subconscious Expert, I break down what I call the illusion of momentum why your brain rewards you for ticking boxes, even when your business isn’t moving forward.

We’ll dive into the neuroscience behind false momentum, the subconscious thermostat that caps your results, and the identity shifts that actually create sustainable growth. If you’ve ever felt like you’re doing everything but still hitting the same ceiling, this conversation will change the way you see momentum forever.

Topics covered on The Illusion of Momentum:

• The neuroscience of why busyness feels like progress (but isn’t)
• How your subconscious ceiling acts like a thermostat for results
• The difference between activity tolerance vs. receiving tolerance
• Why real momentum comes from identity shifts, not more action
• Questions to uncover the identity running beneath your busyness
• How to build subconscious momentum that sustains growth long-term

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/how-to-stop-mistaking-busyness-for-business-growth

Are you sick of hearing about identity work from every coach on Instagram who hasn’t got a bloody clue what it actually means? I’m feeling a bit Ted talky today, so buckle in! The affirmations stuck on your bathroom mirror, the “fake it till you make it” blazer, the recycled quotes… they’re not cutting it, are they?

In today’s episode, I’m giving you the real behind-the-scenes understanding of how your subconscious identity actually works. Not the fluffy mindset tricks, but the precise process that’s keeping you stuck at those same income months. I’ll show you exactly why you know what to do but still can’t seem to do it, and reveal the three specific lenses your subconscious is using to run your business right now (spoiler alert: you don’t even know it’s happening).

Think of this episode as a masterclass on what identity work really means and why it’s the actual missing piece between strategy that absolutely flies or completely flops for you.

Topics covered on Identity Work:

1. What’s the real definition of identity work, and why do most coaches get it completely wrong?
2. Why does your identity act like invisible glasses that filter everything you see in your business?
3. Why do some entrepreneurs see failure, while others see proof using the exact same strategy?
4. What’s the difference between surface-level identity work and deep subconscious rewiring?
5. What three practical steps can you take today to start shifting your identity at the core level?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• The Subconscious Institute
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/what-identity-work-actually-is

Affirmations alone won’t rewire your subconscious and that’s exactly why so many high level business owners feel frustrated when they’ve been “doing the work” but still feel stuck.

In this episode, I break down why affirmations by themselves don’t create lasting change, how the self-development industry has sold us a half truth, and what actually rewires your subconscious to believe a new level of success.

If you’ve ever told yourself, “I’m abundant, I’m confident, I’m ready” only to launch and feel the opposite, this episode will show you why, and what to do instead.

• Why affirmations alone don’t work for business owners
• The three elements your subconscious needs to adopt a new belief (repetition, emotion, safety)
• How identity drives behaviour and makes belief automatic
• Practical prompts to start rewiring your subconscious today

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/can-you-really-rewire-belief-without-10000-affirmations

Ever bought that perfect planner thinking THIS time you'll finally follow through? Let me tell you exactly why you can't stay consistent – and gorgeous, it's not what you think. I'm about to blow your mind with something that goes way deeper than discipline or willpower.

You know that frustrating pattern where you're perfect for a week, maybe a month, then suddenly you're back to square one? There's a hidden reason your subconscious keeps sabotaging you, and it has NOTHING to do with being lazy.

I'm exposing the three invisible loops that control every single behaviour in your business (and why 99% of entrepreneurs are trying to fix the wrong one). Plus, I'll reveal why those colour-coded calendars and habit trackers are actually keeping you stuck. What if I told you there's a completely backwards approach that makes consistency automatic – no forcing, no negotiating with yourself, just obvious action?

This goes against everything you've been taught about building habits, but once you hear it, you'll never look at your business behaviours the same way again.

Topics covered on The Real Reason Why You Can’t Stay Consistent:

1. Why does forcing behaviour change feel like holding a beach ball underwater (and always pop back up)?
2. Why can't you stay consistent – is it really about your willpower?
3. Why does your subconscious sabotage you even when you know all the right strategies?
4. What are the three subconscious loops that keep entrepreneurs stuck on repeat?
5. How can you flip the script and start with identity first to make consistency automatic?

Connect with Rebecca Haydon:

• Apply to work with me
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/the-real-reason-why-you-cant-stay-consistent

Do you ever feel like no matter how much you do, there’s never enough time? Your to do list grows, launches feel rushed, and even when you technically have space in your calendar, you still feel behind.

In this episode, I reveals why time isn’t really the problem, your subconscious relationship with time is. I explains how your beliefs about time were formed, why “time scarcity” keeps showing up in business and the practical shifts you can make today to start feeling more spacious, in control, and intentional with your hours.

If you’re tired of chasing the clock and want to finally change how you experience time as a business owner, this episode will be a game changer.

Topics covered on Why You Always Feel Like There’s Never Enough Time (and How to Change It):

• Why more hours never solve the “not enough time” problem
• How your subconscious beliefs shape the way you experience time
• Where time scarcity patterns come from (family, school, hustle culture)
• The hidden link between identity and always “feeling behind”
• Three logical shifts you can make to start changing your relationship with time today

"Time isn’t the problem. Hours aren’t the problem. Your wiring is the problem." Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTub

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-feel-like-theres-never-enough-time-and-how-to-change-it

Are you sitting there waiting for proof before you raise your prices, launch that bigger offer, or actually show up at the size of your goddamn vision? Your internal movie is the exact reason you're stuck seeking evidence that will never fricking come.

You might be telling yourself you're ready for bigger, ready for those 100K clients, ready to play at the level that matches your vision, but something keeps pulling you back to the familiar. You test things once, see no big reaction from your community, and shelve them before they can take off. You map out the higher price point but hold off until you get "signs" your audience is ready. You create that new offer but mention it so lightly that no one even knows it exists.

Sound familiar? There's a sophisticated form of stalling happening in your subconscious right now, dressed up as being strategic or cautious. So today we're going deep into why your brain works this way, how it's keeping you looking for proof that won't come, and exactly how to build a new internal movie that makes your next level feel like the most natural thing in the world.

Topics covered on Internal Movie:

1. What exactly is an "internal representation," and how is it controlling your results?
2. How does your subconscious fill empty files when you haven't experienced something yet?
3. How can you build a new internal movie that your subconscious treats as already lived?
4. What specific anchoring techniques lock in the feelings from your new internal movie?
5. The three steps to rewiring your subconscious before the external proof arrives.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/your-internal-movie-is-keeping-you-stuck

If you’ve been beating yourself up for procrastinating on the big moves in your business, this episode is your reframe.

Procrastination isn’t laziness. It’s proof. Proof that your subconscious doesn’t fully agree with the goal you’ve set. In this episode of The Subconscious Expert, Rebecca breaks down why procrastination is actually a parts conflict in your subconscious, the hidden “secondary gain” you’re getting from avoiding action, and how to rewire your mind so every part of you is aligned with your next level.

You’ll walk away seeing procrastination in a whole new light, not as a flaw, but as feedback. And once you know how to clear that conflict, taking bold action becomes inevitable.

Topics covered on Why You Procrastinate:

• Why procrastination is proof your subconscious doesn’t agree with your conscious goals
• The parts conflict that keeps you circling instead of moving forward
• The hidden “secondary gain” you get from procrastination (and how to spot it)
• Why high level women procrastinate differently than beginners
• How to rewire procrastination into natural momentum

Related episodes you may enjoy:

• Why Waiting for Proof is Blocking You From Your Next Level
• Letting It Be Easier Doesn’t Mean You’re Losing Your Drive
• The Hidden Pressure of Being ‘The One Who Has It All Together’
• When the Business is Working But You’re Not

Quote:

"Procrastination isn’t laziness, it’s your subconscious saying it doesn’t fully agree with the goal yet. When every part of you aligns, procrastination disappears." - Rebecca Haydon

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-procrastinate-and-what-your-subconscious-is-really-protecting-you-from

What if I told you that you won't let your business be easy because you're terrified it means you'll lose your edge?

Today I'm calling out the dirty little secret every high-achieving woman shares – you've built your success on struggle and now you're addicted to it. It's time to stop gripping your business like it's about to fall apart, even if you are hitting 50K, 70K months.

I see you creating chaos the second things calm down. Adding seven launches to one. Leaving everything to the last bloody minute. Learning new strategies instead of using what's already working. You have trained your subconscious to believe that pressure equals purpose. So when things feel good? You panic. But what if the pressure isn't the fuel anymore? What if it's actually slowing you down?

Tune in to learn my exact three-step process I use with my clients to break this pattern, plus the one-word shift that changed everything about how I work. Because you can be driven, ambitious, and passionate without being drained by the end of every day.

Topics covered on Let Your Business Be Easy:

1. How to tell if you’re addicted to creating problems in your business?
2. How did your nervous system get so addicted to stress that letting your business be easy feels like a threat?
3. How did switching from “working hard” to “working intentionally” completely change my relationship with my business?
4. The difference between being driven versus being drained.
5. Why do so many women achieve huge launches then disappear, and how can you avoid that pattern?
6. The 3-step process to break free from your addiction to struggle and start letting your business be easy whilst smashing your goals.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/letting-your-business-be-easy-doesnt-mean-youre-losing-your-ambition

You’re the one who always shows up, the one who handles everything, the one who has it all together but what happens when you’re holding so much… there’s no space left for you?

In this episode, I’m pulling back the curtain on the subconscious identity of “the strong one” - the pattern high achieving women subconsciously adopt to stay safe, in control, and on top of it all.

We’ll explore how this pattern forms, how it silently costs you in business and leadership, and most importantly, how to rewire it so you can expand your capacity without breaking under the pressure.

Topics covered on the pressure to always have it together:

• How subconscious identities like “the strong one” form (and why they feel so familiar)
• The hidden cost of always holding it all - emotionally, energetically, and strategically
• How this pattern sabotages your business behind the scenes
• Four rewiring practices to build safety in support, softness, and being held
• The role of parts work, repetition, and identity anchoring in shifting this pattern for good

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/why-high-achieving-women-feel-the-pressure-to-always-hold-it-together

Join the 'This Is Who I Am Challenge' -

In this episode, I’m taking you behind the filtered Instagram stories and right into what it actually looked like to continuing scaling a multi-6 figure business, launch a second company, give birth to my daughter Ivy, and still keep expanding not because I had more time (can confirm I did not), but because I built a different identity. One that could hold it all.

Topics covered on Two Businesses, One Baby, and a Whole New Identity:

• Why identity, not time, is what creates real evolution
• The exact mindset & movement that helped me build while in postpartum
• Daily/weekly practices that lock in your next level self
• The truth about subconscious rehearsal (and how I still use it every day)
• How to lead and launch from subconscious certainty
• The reason you’re not behind you’re just unrehearsed

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/two-businesses-one-baby-and-a-whole-new-identity

You’ve journaled. You’ve visualised. You’re more self aware than ever…

So why do you still feel stuck in the same patterns?

In this episode, I’m breaking down the real reason you’re not acting like your next level self, even though you know what to do. We’re diving into the neuroscience and subconscious psychology behind self sabotage, resistance, and why insight alone won’t shift your identity.

This is a wake up call and if you’re ready to move from awareness to ACTION, this is the episode you need.

Want in on the challenge that helps you actually lock in that next-level identity?

DM me "WHO I AM" on Instagram before Wednesday 23rd to join us inside This Is Who I Am Now.

Topics covered on Why Awareness Alone Isn’t Enough:

• Why awareness isn’t integration
• How your subconscious keeps you stuck in “familiar” patterns
• The myth of motivation and why it always fades
• What subconscious resistance really looks like
• How to actually rewire your identity through repetition, not just journaling
• Tangible daily actions to train your brain to become her now

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://www.rebeccahaydon.com/podcast/the-real-reason-youre-still-not-acting-like-your-next-level

Why do you always leave things to the last minute, even when you swear you wouldn’t this time? I’m not here to give you productivity hacks or tell you to set the bloody deadline earlier. I’m going to show you what’s really happening in your brain. 

You’re not lazy or have poor time management skills – it’s your nervous system survival strategy! You’ve trained your brain to only take action when adrenaline spikes, creating a five-phase loop: pressure, avoidance, panic, hyper-focus, and relief. Your brain is protecting you from potential judgement, failure, or even success by delaying until the fear of missing the deadline outweighs your deeper fears.

I’ve been there – I was literally called the "last minute Haydon"! But I broke free, and so can you! So today I’m going to walk you through three specific steps to interrupt this pattern: catching your protective story early, making safety your starting point, and breaking the urgency loop with micro actions. Ready? Let me show you how!

Topics covered on Always Leave Things to the Last Minute:

1. Why do so many high-achieving women always leave things until the last minute?
2. How does the behavioural loop of leaving things until the last minute keep reinforcing your procrastination habits?
3. What’s really happening in your brain when you avoid important tasks until the deadline looms?
4. What specific steps can you take to retrain your brain to start tasks before the deadline?
5. How can you build a new identity beyond the “last minute” persona?

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at https://rebeccahaydon.com/podcast/why-you-always-leave-things-to-the-last-minute