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Consistency & Patience: Trust the Process

It's easy to feel discouraged when it looks like everyone around you is moving faster, achieving more, or reaching milestones you've been praying for.

But someone else's quick win doesn't mean you're behind.

Someone else's success doesn't mean you've failed.

And someone else's harvest doesn't mean your seed isn't growing.

In this week's episode of The Striving Butterfly, we're talking about consistency, patience, trusting God's timing, and resisting the temptation to compare your journey to someone else's.

This episode includes 10 affirmations designed to help you stay focused, remain faithful, and continue showing up even when the results aren't immediate.

Scripture:

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

Galatians 6:9

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Welcome to a new week and a brand-new month. As we step into June, this week’s affirmations are centred around being more intentional, regaining consistency, and staying committed without compromising our character.

Sometimes the goal is not just to keep going, but to keep going in a way that still honours who we are, what we value, and who God has called us to be. This episode is a reminder that you can be disciplined without becoming hard, focused without losing your peace, and consistent without compromising your integrity.

These affirmations are for anyone rebuilding, refocusing, or stepping into June with a desire to show up with more purpose, faith, and character.

In this episode, we speak affirmations over:

• Being intentional with your time, energy, words, and decisions
• Choosing consistency without pressure
• Protecting your peace and character
• Rebuilding slowly, honestly, and faithfully
• Staying aligned with purpose, not approval

Let this be your reminder that you do not have to lose yourself to grow. You can start again, remain consistent, and still protect your heart.

Subscribe, follow, and share this episode with someone who needs encouragement as they step into a new month.

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This episode is your week 2 of weekly September reset.

I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention.

Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations are here to remind you:

You are enough. You are becoming. You are right on time.

In this episode you’ll find:

• A grounding reset for September
• 10 affirmations to nurture self-love, self-care, and self-worth
• A self-care activity to embody your words with confidence

This Week’s Affirmations:

1. I deserve to treat myself with the same kindness I give others.
2. I am learning to love who I am becoming, day by day.
3. Rest is not selfish — it is how I stay whole.
4. I make space for joy and play because they heal me too.
5. My value is not defined by productivity.
6. I am worthy of good things simply because I exist.
7. I trust the process, even when I can’t see the outcome.
8. I have the courage to keep going, even in small steps.
9. I release last month’s weight and welcome new beginnings.
10. September is my season to be rooted, ready, and reignited.

This Week’s Self-Care Activity: play your favourite song, dance around the room, sip a fancy tea/coffee, watch something silly, or step outside and breathe in the fresh September air.

The Goal: train your body + mind to recognise that joy doesn’t have to wait for big moments; it’s found in the small, daily pauses.

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This episode is your September reset.

 I’m sharing 10 affirmations to carry with you through this month — to release what no longer serves you, welcome fresh opportunities, and show up with confidence and consistency.

Whether you repeat them out loud, journal them, or simply let them play in the background, these affirmations are here to remind you:
 💡 You are not behind. You are right on time.

🦋 In this episode:

• A gentle September reset after August’s weight
• 10 affirmations to keep you aligned and grounded
• A reminder that small steps create momentum

Here's your full list of affirmations:

1. I step into September with clarity and confidence.
2. I release August’s weight and open myself to new growth.
3. I choose consistency over perfection.
4. Rest is my strength — it prepares me for what’s next.
5. I welcome opportunities that align with my purpose.
6. I protect my peace and honour my boundaries.
7. Every small step I take builds my momentum.
8. I trust the timing of my progress.
9. I am worthy of joy, rest, and new beginnings.
10. September is my season to be rooted, ready, and reignited.

✨ Listen now and let September be your month to be rooted, ready, and reignited.

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🎧 Thanks for listening! See you in the next episode.

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Ready to write the new month as a fresh chapter with courage and intention? This month offers us a fresh chapter to write with courage and intention, allowing us to release the weight of the previous month while making space for new growth with steady, intentional steps.

These 10 affirmations are designed to help you ease back in after the bank holiday, release August’s weight, and step boldly into a new month with intention, calm, and consistency.

Repeat these affirmations daily this week to stay grounded, focused, and ready for the opportunities ahead. 

This Week’s Affirmations:

1. I give myself permission to ease back in — productivity flows best when I’m present, not pressured.
2. Rest was not wasted time; it was preparation. I return with clarity and renewed strength.
3. September is a fresh chapter, and I’m ready to write it with courage and intention.
4. I don’t have to rush — steady steps are still progress.
5. I welcome the new opportunities this season holds for me.
6. I release August’s weight and make space for September’s growth.
7. My mind is calm, my body is aligned, and my spirit is expectant for good things.
8. I am consistent, capable, and committed to showing up for myself.
9. Every pause gives me perspective; every restart is a chance to thrive.
10. I step into September rooted, ready, and reignited.

💬 Which affirmation speaks to you most? Share it in the comments ⬇️

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"I am not everyone's cup of tea, and that's what makes me unique." This powerful declaration sets the tone for a transformative episode of the Striving Butterfly podcast, where host Coleen shares ten soul-nourishing affirmations designed to carry you through your week with renewed confidence and self-compassion.

Embrace your uniqueness, recognise your inherent worth, and move forward in your journey of transformation with confidence and self-compassion.

1. "I am not everyone's cup of tea, and that's what makes me unique"
2. "I am not behind, I am exactly where I need to be"
3. "I don't hustle for worth, I walk in it"
4. "I leave fragments of my old self in yesterday. Today I show up whole"
5. "My voice matters. My story carries healing"
6. "I embrace who I'm becoming and release who I no longer need to be"
7. "I don't chase peace, quiet or stillness, I host it"
8. "The doors God opens for me don't need permission to stay open"
9. "Even in silence, I am being strengthened. Quiet doesn't mean quitting"
10. "I am both the answered prayer and the one who prayed it"

These affirmations address the struggles we face on our growth journeys—feeling behind, chasing validation, and struggling to embrace our authentic selves. Coleen offers listeners permission to stand firmly in their inherent value while gracefully evolving into their next chapter.

Be your own cheerleader. Don't forget to clap for yourself, celebrate yourself, love on yourself and do it for yourself.

Share this podcast with someone else. Follow me on Instagram, Facebook, TikTok, YouTube. 

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

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🎧 Thanks for listening! See you in the next episode.

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In this episode of Striving Butterfly, we explore the powerful difference between boundaries and protecting your capacity — and how learning to honour both can bring lasting clarity and direction in your life.

From training for the London Marathon, preparing for a trip to Africa, and planning the ORE Women’s Conference, I’ve learned that just having boundaries isn’t enough. You also need to be honest about what you actually have to give.

We cover:

• What boundaries and capacity really are
• How to manage both without guilt
• 5 practical steps to apply today
• Why slowing down isn’t weakness — it’s wisdom
• A scriptural foundation to help you stay rooted and clear

Scripture: Proverbs 4:23 – “Above all else, guard your heart, for everything you do flows from it.”

Challenge:

Head to the comments or DM me —

What’s one area in your life where you need to protect your capacity more intentionally?

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In this episode, I’m talking about what it really looks like to rebuild inner safety — especially after experiencing disappointment, betrayal, or seasons where you stopped trusting yourself.

Whether you’ve questioned your decisions, felt overwhelmed by life changes, or lost faith in your ability to make the right moves, this conversation is for you.

I’ll be sharing personal reflections from this season of life, including:

• Returning to the podcast after a break
• Training for the London Marathon while emotionally stretched
• Balancing life, work, and self-doubt
• Feeling the weight of trying to hold it all together silently

We’ll explore:

• What inner safety is and why it matters
• How trust with yourself can be rebuilt — slowly, but surely
• The power of consistency, small actions, and grace
• Why shame and self-blame keep us stuck, and how to move beyond them

Scripture for encouragement:
“God is our refuge and strength, a very present help in trouble.” – Psalm 46:1

Resources mentioned:

• Listen to Daily Affirmations: https://www.coleenmyers.com/podcast/episode/7880eeb8/daily-affirmations-001-for-self-love-and-growth
• Episode 2: Shame Served It's Eviction Notice
• Episode 3: Rebuilding You – Removing the Weight and Rediscovering Your Authentic Self

Let’s Stay Connected:

• Instagram: @thestrivingbutterfly
• Website: www.thestrivingbutterfly.com
• Email: hello@thestrivingbutterfly.co.uk

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
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🎧 Thanks for listening! See you in the next episode.

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After experiencing shame and the struggle of consistently showing up, it’s time to take back your power—not by rushing the process but by embracing the journey of rebuilding. In this episode of Striving Butterfly, I explore what it truly means to remove the weight of shame, focus on personal growth, and step into your authentic self.

We’ll explore:
 ✅ The power of consistency and why it’s essential for rebuilding confidence
 ✅ Practical steps to release self-blame and reclaim your self-worth
 ✅ How to rediscover who you are beyond shame and past mistakes
 ✅ A scripture of encouragement to remind you that your healing is already in motion

Healing doesn’t happen overnight, but every small step counts. You are not your past, and you are not alone. Let’s start this journey together.

Listen now, and don’t forget to check out the Daily Affirmations episode for an extra boost of encouragement.

🎧 Available on all major podcast platforms!

#SelfGrowth #HealingJourney #OvercomingShame #Confidence #PersonalDevelopment #Faith #Authenticity #Podcast #StrivingButterfly

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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Shame has a way of convincing us that we’re flawed beyond repair, but it’s simply a lie that thrives in silence. In this deeply personal episode of Striving Butterfly, I share my experience of becoming single in my 40s after ending a significant relationship—and the shame that followed. From questioning my worth to feeling like I failed my daughter, I unpack five types of shame we all encounter: relational, societal, career, family, and friendship shame.

But shame doesn’t get the final say. Through honest reflection, I explore how we can name our shame, bring it into the light, and reframe the stories we tell ourselves. With Isaiah 61:7 as a reminder of God’s promise of restoration, this episode offers hope, encouragement, and practical steps toward freedom. You are not your shame. Your story is still unfolding.

This podcast isn’t just about me—it’s about us. Your journey matters. I want to hear your questions, your thoughts, your experiences. We’re in this together, and I believe in collective victory.

💛 Ready to spread your wings? Life may have clipped them, but together, we’ll help them grow back—stronger and brighter than before. Let’s strive, shine, and soar higher than we ever thought possible!

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💬 Drop a comment—What topics do you want to hear this season?
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#StrivingButterfly #Podcast #SelfGrowth #Faith #Authenticity #personaldevelopment 

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
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The butterfly emerges after months of transformation. That's exactly what's happening with the return of The Striving Butterfly podcast for Season Two. After navigating life's shifts, stretches, and changes, I've returned with renewed purpose and a promise: consistency and authenticity in every episode.

Season two dives deeper into the raw, unfiltered reality of personal growth. Why? Growth isn't always pretty, but it's always necessary. I'm bringing more honesty about my own journey while creating space for your experiences, too. Expect shorter, more frequent episodes covering everything from navigating major life transitions to owning your truth unapologetically. We'll explore relationships, faith, personal development, and the transformative power of showing up for yourself even when difficult.

This isn't just my podcast—it's our community. Your journey matters as much as mine. I want to hear your questions, topic suggestions, and experiences because I'm not interested in winning alone. I'm here for collective victory. I see your potential, your business ideas, your dreams taking shape. Whether you're listening during your commute, morning run, or quiet moment alone, know that you're not walking this path by yourself.

Ready to spread your wings? They might have been clipped by life's challenges, but together, we'll help them grow back stronger and brighter than before. Join me as we strive, shine, and soar higher than we ever thought possible. The journey continues, and I couldn't be more excited to take flight with you.

-----------------------------------------

If you love Striving Butterfly and the honest, heartfelt conversations we have about self-love, growth, and faith, consider buying me a coffee! ☕ Your support helps keep the podcast going—funding production, new content, and resources to empower our community.

Every coffee you give is a little reminder that this journey is making an impact. Thank you for being part of this movement of authenticity, healing, and transformation. Let’s keep striving together!

Much love,
 Coleen 💛✨

☕ Buy me a coffee here!

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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What if you could transform your life with just a few positive words each day? Join Coleen Myers on this uplifting episode of the Striving Butterfly Podcast as we uncover the profound impact of daily affirmations. Together, we'll explore the beauty in embracing change and personal growth. 

With the seasons shifting, it's the perfect time to welcome transformation and let go of past burdens. Coleen guides you through powerful affirmations that help radiate confidence, grace, and inner strength. 

Learn how to trust yourself, make decisions that enhance your well-being, and create the life you've always desired.

Surrounded by a community of love and support, you’ll discover how to appreciate your journey and honor how far you’ve come. Coleen emphasises the importance of recognising your resilience and capacity to handle life’s challenges.

Tune in to share your favorite affirmations, connect with like-minded individuals, and get inspired to start each day with a positive mindset. Remember, you’re not alone on this journey—Colleen and the Striving Butterfly community are here to uplift and empower you every step of the way. Subscribe, like, and join the conversation to keep the positivity flowing!

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This week’s affirmations are for anyone feeling discouraged, delayed, confused, or emotionally tired.

Sometimes life doesn’t make sense while we’re living through it. We question the waiting season, the closed doors, the silence, and the unexpected changes. But even when we cannot see what God is doing, He is still working behind the scenes.

In this episode, we reflect on the story of Book of Job and the reminder that difficult seasons are not always punishment — sometimes they are preparation, protection, growth, and refinement.

These affirmations will help you release control, trust God’s timing, stay encouraged through uncertainty, and remember that your story is still unfolding.

This episode is for anyone rebuilding, healing, waiting, trusting, or simply trying to keep going one day at a time.

✨ In this episode:

•  Trusting God when life feels uncertain 
•  Letting go of control and overthinking 
•  Understanding delayed does not mean denied 
•  Encouragement for difficult seasons 
•  10 affirmations for peace, faith, and perseverance 

If this episode encouraged you, make sure you follow The Striving Butterfly Podcast, share it with someone who needs encouragement this week, and leave a review.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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Discover the secrets to mastering self-discipline and personal growth in this milestone episode of the Striving Butterfly podcast! My 21-year-old daughter Kyla joins me to share practical strategies we use to stay disciplined even when motivation wanes. We'll reveal the power of to-do lists, the significance of knowing your 'why', and the role a supportive network plays in achieving our goals. Listen in as we open up about our personal experiences, giving you an intimate look into our mother-daughter bond and how we navigate life's ups and downs together.

But that's not all! We also dissect our daily routines and productivity hacks that keep us efficient and balanced. From morning reflections with Google Home to setting time slots for tasks, we'll guide you through a day optimized for success. Plus, gain valuable insights from a seasoned digital marketer who discusses career growth, the importance of workplace diversity, and the unique challenges faced by women and people of color in leadership. Don't miss this enriching conversation packed with actionable advice and heartfelt stories.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
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🎧 Thanks for listening! See you in the next episode.

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Feeling swamped by the circus of life's demands can dim the brightest of spirits, but imagine if you were equipped with the right mantras to turn the tide. Join your striving butterfly, Colleen, as she wings through a garden of affirmations, offering you the nectar of self-love and the pollen of personal empowerment. Through a symphony of soulful declarations, this episode is an intimate journey into acknowledging your worth, igniting career success, and embracing the ebbs and flows of personal growth. Pour yourself a cup of kindness and prepare to toast to your own health and happiness, because together, we're about to scribble a gratitude list that transforms ordinary days into a celebration of self.

By week's end, you'll have stitched a tapestry of thankfulness and resilience, with each affirmation a thread in your vibrant cloak of confidence. Colleen doesn't just hand over these affirmations; she teaches you to dance with them, to make them your rhythm for self-care and challenge-conquering. This isn't about listening passively; it's about actively participating in your transformation, from the way you view struggles to the manner in which you toast your triumphs. So flutter on over, join our community of butterflies, and let's spread our wings into a sky painted with optimism and courage.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
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🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work, all while juggling numerous responsibilities. Join me to get practical tips and anecdotes that will inspire you to start your own journey of self-love, unlocking incredible opportunities along the way.

What if valuing yourself could transform your life amidst the chaos of daily responsibilities? To help you transform your life and introduce self-love routines into your day. I share my personal journey of integrating self-love into my busy schedule, from morning schedules to celebrating small wins, and how these practices have made me more assertive and effective in both personal and professional realms. Learn how even the smallest acts of self-kindness can set a positive tone for your day and attract more fulfilling relationships.

ABOUT THE STRIVING BUTTERFLY PODCAST (TSB)
Join me as I navigate life's ups and downs, shedding old armour to embrace my authentic self. Discover self-love, self-care, and well-being tips to live your best life.

WHAT I DISCUSS
00:00:00 The Introduction
00:00:31 - Understanding Self-Love
00:01:11 - Building Confidence Amidst Chaos
00:02:03 - Resilience in a Busy World
00:02:45 - Authentic Relationships Amidst Responsibilities
00:03:23  - Creativity and Innovation for the Busy Mind
00:04:12 - Practical Steps to Cultivate Self-Love in a Busy Life
00:05:37 - The Wrap Up

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
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Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your eyes, take a deep breath, and repeat after me—let's rewire our mindsets and make room for the incredible goodness life has in store.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. Through my personal story and practical tips, you'll discover how staying curious, being flexible, and trusting yourself can guide you toward genuine growth.

 Don't miss out on this chance to embrace your vulnerabilities and uncertainties as stepping stones to your true purpose. 

Follow me on Instagram, TikTok, and Facebook for ongoing inspiration and let’s together embark on this journey of growth and self-improvement.

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Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve.  Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. 

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Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of us who've ever felt the pressure to prove our worth, and the revelation that our true value comes from within.

Through candid stories of early motherhood and battling societal norms, I peel back the layers of my own metamorphosis. You'll hear how a health scare became a much-needed wake up call, pushing me to stop dancing to the rhythm of others' expectations and start crafting a melody of my own. It's a narrative that weaves together the lessons of loneliness, the strength found in vulnerability, and the triumphant discovery of neglected talents. Like stitches in a quilt, each anecdote adds warmth and depth to the idea that self-care isn't a luxury—it's a necessity for growth.

This episode isn't just a conversation, it's a celebration of choosing to thrive, not just survive, by continuously nurturing our souls, setting boundaries, and inspiring each other to ascend in this unpredictable journey called life. Join me, and let's spread our wings together.

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Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love 

It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love. 

Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in a personal touch—a tip that adds just a dash of sweetness (or savoriness) to your life. Don't just listen, engage! Repeat these affirmations, let them echo in your voice, and make them your reality. And remember, when you treat yourself to those little luxuries, like a bouquet of flowers or a delicious treat, it's not just about indulgence—it's a testament to your worth. Join the chorus of self-cheerleaders, subscribe, and let's make every day a celebration of you, because, my dear Butterflies, you are flawlessly enough.

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Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surprising yearning for someone to share life's moments with, I've navigated the complex choreography of love and independence. Through my narrative, you'll see just how I've come to appreciate my self-sufficiency, even as it occasionally fenced me in from forming new, profound connections.

Prepare to be moved as we unravel the delicate fabric of trust and communication that makes or breaks budding relationships. As challenges bloom with the introduction of my teenage daughter to prospective partners, I share the essential role that friends and family play in my journey of growth. In intimate detail, this episode unfolds the essential elements of creating space for new love—boundary setting, vulnerability, and the embrace of authenticity. So whether you're a single parent navigating similar waters or simply someone in search of genuine connection, join us for an episode that promises to be not just enlightening but affirming of the paths we choose in love and life.

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Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrates the unique beauty and intelligence you possess. Through Kyla's inspiring words, we offer daily mantras that serve as a powerful reminder: You are enough, you are intelligent, and your introverted nature is not a weakness but a profound strength.

This episode of Strive and Butterfly isn't just about affirmations; it's about unraveling the stories that have strengthened my resolve and shaped my life. We discuss the highs and lows, the laughter and the tears, in the hopes that my experiences will inspire your own path to healing. There's a moment of realization for every listener as we emphasize the importance of self-celebration and the presence of love that often feels just out of reach. Kyla's poetic affirmations coupled with my personal narratives promise an intimate session that will leave you empowered to face another day, knowing you are all that you are meant to be, right now.

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This week’s affirmations are for anyone feeling mentally, emotionally, spiritually, or physically tired.

Sometimes the biggest battles are the silent ones:
The overthinking.
The pressure.
The fear.
The exhaustion.
The uncertainty.
The temptation to quit when life feels heavy.

In this episode, we speak about staying steadfast during difficult seasons, remaining prayerful when life feels overwhelming, and learning to take things one day at a time instead of carrying everything at once.

These affirmations are here to encourage you to protect your peace, strengthen your mindset, and remind you that you are not fighting your battles alone.

Whether you’re feeling discouraged, emotionally drained, struggling with fear, or simply trying to stay grounded while navigating life’s pressures, this episode is for you.

This episode includes:
• Encouragement for difficult seasons
• Mindset reminders for anxiety and pressure
• Staying grounded through uncertainty
• The importance of prayer and peace
• 10 affirmations for strength and consistency

Weekly Affirmations:
✨ I will not let fear control my thoughts this week
✨ I am stronger than the pressure trying to break me
✨ I choose prayer, peace, and wisdom over panic
✨ I do not have to have everything figured out today
✨ I will remain steady even when life feels uncertain
✨ God is strengthening me in ways I cannot yet see
✨ I refuse to give up on myself during difficult seasons
✨ I protect my peace, my mind, and my energy this week
✨ I trust that better days are still ahead of me
✨ I will keep moving forward one step at a time

If this episode encouraged you, make sure to follow The Striving Butterfly Podcast, leave a review, and share it with someone who may need this reminder today.

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Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions.

This week's daily affirmations is a treasure trove of positive declarations meant to elevate your spirit and encourage a steadfast commitment to personal growth. 

Imagine starting each day with an unwavering belief in your ability to cultivate fulfilling habits and trust in the wisdom of your inner voice. By embracing the nurturing power of these affirmations, you invite joy and accomplishment into every aspect of your life.

Join me on this voyage of self-discovery and positivity, where we focus on the importance of self-care and the strength found in taking up space in the world unapologetically. 

 There's no special guest this episode—just you and me, and the shared goal of becoming our most robust advocates. Tune in and transform your daily routine into a celebration of self, a testament to the power of a positive mindset, and a reflection of the amazing person you're destined to be.

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Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic endeavors, I've discovered the sheer necessity of setting boundaries and the liberating power of the word "no." This episode isn't just about my story, though; it's about the universal dance of human connection and the grace we find in our missteps along the way.

It's easy to let the hustle of everyday life overshadow the bonds that mean the most to us. That's why I'm peeling back the curtain on the strategies that have helped me maintain and nurture the friendships and relationships that enrich my life. From honest communication to respecting one another's time, we'll unravel the essential elements that keep our connections thriving through every season of life. Whether it's scheduling regular check-ins or simply being there for the big moments, you'll walk away with a blueprint for forging deeper ties with those who matter most.

And for those wondering how to inject a little freshness into your routine? I've got you covered. We're talking about proactive steps to rejuvenate not just your relationships, but your approach to self-care as well. It's about finding that sweet spot where personal needs and the needs of loved ones co-exist in harmony. So, imagine a space where honesty, trust, and shared joy lay the groundwork for the relationships you've always wanted. Now, let's embark on that journey together, as I open the floor to your stories and questions, creating a community where balance isn't just a goal—it's our reality.

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Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recognising and celebrating even the smallest victories as January fades and February beckons. It's a heartfelt reminder to honour your progress, embrace self-love, and approach the month ahead with renewed optimisms

This isn't just about platitudes; it's about forging a path to genuine self-empowerment. As your guide, I share insights into releasing the fears that hold us back, crafting a mindset of peace and resilience, and finding the beauty in our own healing. We don't just survive life's challenges; we thrive, emerging stronger. So, take a deep breath, and let these affirmations be your stepping stones. Reward yourself for the strides you've made, and don't forget to applaud loudly for the one person who deserves it most—you.

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Have you ever stood in front of a mirror, wrestling with self-doubt, only to find those inner critics a little too loud? That was me once, but I discovered the alchemy of affirmations, and now I'm here to pass on the magic. Together, we'll embark on a quest for self-acceptance, armed with a treasure trove of affirmations that'll empower you to become your own cheerleader. This isn't just another feel-good session; it's a transformative experience that will redefine how you see yourself and your place in the world.

This week, I'm Coleen , your guide through the lush terrain of positive self-talk. We'll weave affirmations into the very fabric of our daily lives, using them as a force field against the slings and arrows of negative thoughts. As we recite mantras of worthiness, capability, and beauty, I invite you to contribute your voice to our growing chorus. Share the affirmations that resonate with you, or better yet, gift us with one of your own. Join me, and let's illuminate our collective journey towards a life where we are not just surviving, but thriving, as the radiant beings we were always meant to be.

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Step onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the importance of setting boundaries that respect both ourselves and others, and embrace the growth that comes from stillness and self-reflection.

Swirl in the significance of living authentically and allowing room for spontaneity in your life. Together, we'll celebrate the progress we've made and gear up for the new opportunities ahead. I'll be sharing insights on how to dance like no one's watching, literally, in your living room. So crank up the volume, join the conversation, and remember—this episode is all about honoring your journey, owning your moves, and loving yourself fiercely. Tune in for an invigorating experience that's bound to leave you inspired for the week ahead.

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Have you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on the often-overlooked importance of decluttering the mind to truly connect with our deepest selves. Healing may challenge us, but in this soulful space, remember that thriving triumphs over merely surviving.

So, as you radiate joy and wear your invisible tiara, let's continue to cheer for ourselves, celebrate our milestones, and share this journey with someone special who could use a sprinkle of our collective sparkle.

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As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care from a luxury to a cornerstone in the architecture of our lives, and I'm thrilled to guide you through this transformative process.

Each episode is a step towards recharging and offering the world the best version of ourselves. We'll navigate through practical self-care strategies—from the simplicity of deep breathing to the creative outlet of vision boards. Setting boundaries isn't just a buzz phrase; it's a lifeline to a balanced existence. So, join me in this heartfelt conversation, as we prioritize our mental, physical, and emotional well-being, and together, let's craft a year where self-care is not just a goal but a fulfilling reality.

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Unlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations. 

Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into powerful affirmations tailored to guide you through the year ahead.

Celebrate the arrival of the New Year by embracing the potential that lies within you, and learn how to become the architect of your happiness without the need for any special guests – because this time, it's all about you.

As we step into this journey together, I'll be right alongside you, reinforcing our commitment to self-love and seizing the reins of our dreams. 

This solo episode is a heartfelt invitation to join a community of like-minded individuals dedicated to nurturing positive relationships, creating financial abundance, and most importantly, finding the love of our lives – ourselves. 

Tag along for an enriching experience that will keep you focused, resilient, and thriving no matter what life throws your way. So go ahead, share this burst of positivity with someone in your circle, tag me in your journey on social media, and let's make 2024 truly unforgettable.

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Ready to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment. 

As I revel in the festive season, I'll also take a moment to cherish our victories, both big and small, and express gratitude for the year that was.

So tune in, get your planner ready for positivity, and get set to transform your dreams into reality. Don't forget to share the love by sharing this podcast with others. Can't wait to hear from you!

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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Embrace the transformative power of self-affirmation in our latest Striving Butterfly Podcast episode. We promise, by the end of this discussion, you'll be armed with a collection of powerful affirmations that will boost your self-confidence, enhance self-love, and promote personal growth. We're talking inner guidance, emotional acceptance, and the freedom to make mistakes - all these affirmations are tailored to help you navigate life's rollercoaster with grace and resilience.

We'll be sharing these affirmations, with an emphasis on how you can integrate them into your daily life, reinforcing positive beliefs and attitudes within your subconscious mind. Are you ready to become your own cheerleader? Join us as we journey through self-care inspirations, celebrating our victories, and understanding the importance of doing it all just for you. It's time to trust in your brilliance, accept your true self, and most importantly, never give up. So, tune into the Striving Butterfly Podcast and let's together embark on this beautiful journey of self-discovery and growth.

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After a little pause, the affirmations are back — this time as weekly uploads here on The Striving Butterfly.

This episode is for anyone who has been quietly questioning their worth, identity, or whether they are truly deserving of love.

Sometimes disappointment, heartbreak, inconsistency, rejection, or simply life can make us forget who we are. But this week is a reminder that your worth did not disappear because life got heavy.

In this episode, I share 10 affirmations to help you reconnect with yourself, rebuild confidence, and remember that you are still worthy of love, peace, care, and grace.

Take a breath, slow down, and affirm with me.

If this episode encouraged you, make sure you subscribe, leave a review, and share it with someone who may need this reminder too.

1. Clap for yourself.
2. Celebrate yourself and love on yourself.
3.  Give yourself some grace.
4.  And most importantly… do it for yourself.

Listen now on all streaming platforms.

#TheStrivingButterfly #WeeklyAffirmations #SelfWorth #HealingJourney #SelfLove #MentalWellbeing #PersonalGrowth #Affirmations #Podcast

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Ever wake up feeling uncertain or unprepared for the day? Toss that notion out the window with this episode of the Striving Butterfly Podcast where I, your host Coleen, am going to help you become your very own cheerleader. 

We're pushing the self-doubt aside and focusing on self-love, conquering each day with a renewed sense of energy and purpose. 

Through a series of affirmations designed to help you shake off yesterday's burdens and embrace today's opportunities, we are setting our sights on achieving your objectives for the week, the month, and even the year.

And as we do this together, remember that self-care isn't a luxury, it's a necessity. So let's take a step back, unwind, and engage in activities that make you say, "This is for me". 

Whether that means scheduling downtime, enjoying a face mask, or simply putting your feet up, it's all about understanding that you deserve to enjoy the fruits of your hard work. So, join me in this journey, share this episode with those who could benefit from it, and remember to follow us on social media for tons of uplifting content. Don't shy away from being your own cheerleader with the Striving Butterfly Podcast.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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Ever been caught in a friendship that felt more like a battlefield? I've been there too. On this episode of the Striving Butterfly podcast, I, Coleen Myers, draw from personal experiences to navigate the maze that friendships can present. I paint a vivid picture of how friendships, both refreshing and toxic, shape us and the sometimes painful decisions we need to make for the sake of our peace.

A girls' trip gone wrong and a golden 21-year-long friendship with a university buddy exemplify the ups and downs in my journey. We explore the dynamics between friendships and romantic relationships, and the necessity of setting boundaries. From exciting beginnings to unexpected ends, we dissect the influences of distance, life changes, and social media on our relationships, and the importance of communication and confronting issues head-on.

Finally, I invite you to be part of the Striving Butterfly community on various social media platforms, where we can continue these enlightening conversations. Your reviews and ratings are the key to the continued success of this podcast. So join me, and let's navigate the complexities of friendships together, one story at a time. Also, stay tuned for a sneak peek into what's coming next. Experience, learn, grow, and share with the Striving Butterfly Podcast.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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Have you ever looked back and noticed how much your friendships have shaped you? From those heart-to-heart conversations in our teenage years to the sudden realisation of a toxic relationship, my journey through the world of friendships has not been a walk in the park. Let's share some laughter, tears, and valuable life lessons as we dissect how these bonds play a pivotal role in our lives.

This episode brings you a light-hearted and humorous anecdote about two teenage best friends scheming to hide one from danger, under a bed no less! However, it's not all about fun and games, we also delve into the serious topic of toxic friendships. Wearing my heart on my sleeve, I share my personal experiences, the painful fallouts, and the courage it took to prioritize healthier relationships. This candid conversation will surely make you reflect on your own friendships and maybe even inspire you to take actions you've been postponing.

Join me as we navigate through stories of changing group dynamics, fallouts, reconciliation, and inevitably, growth. Remember that one time when your buddy started dating someone from your gang, and everything changed? Or that trip you took together which ended in a fiasco, yet it taught you some valuable lessons? Yes, we're talking about all that and much more! So grab a cup of your favorite brew, get cozy, and immerse yourself in this deep and insightful conversation about the friendships that have shaped us.

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📩 Got a question, topic idea, or want to share your experience?
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🎧 Thanks for listening! See you in the next episode.

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Ready to unlock the power of self-love and positive affirmations? I'm Coleen, your host for the Striving Butterfly Podcast, and in this spirited session, we're mastering the art of becoming our own cheerleader. Expect to embrace a world where acknowledging your achievements is not only a self-care ritual but a journey toward resilience. You'll be armed with my personal collection of powerful affirmations that will help you face challenges, overcome fears, and remember to take time out for the most important person - YOU. 

What's more, I encourage you to join me in a beautiful act of self-love - buying yourself flowers. This small but meaningful ritual is a reminder that you deserve to be celebrated and cherished. Let's share this journey of self-love together - find me on Instagram, Facebook, TikTok, YouTube and Twitter. 

Spread the positivity by sharing this episode with a friend who could use a mood boost. Remember, the love you show yourself is the most important love of all.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

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🎧 Thanks for listening! See you in the next episode.

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Show yourself love - Daily Affirmations with Coleen will be a weekly affirmation stop point where I’ll list out 10 affirmations for you to say out loud to yourself, write them down on your phone, or add as a new journal entry which you then reflect on throughout your day and week.

Speaking affirmations to yourself can shift negative thoughts and promote confidence, positivity, self-love, and motivation.

Affirmations are my tool kit for starting out each day when I’m high, excited when I’m feeling a little low, or when someone gives me the ick.

Here are this week's affirmations 

1. I am enough. I have enough.
2. I am in the right place, at the right time, doing the right thing.
3. I can do hard things.
4. I allow myself to be more fully me.
5. I believe in myself. 
6. I am refreshed and full of energy 
7. I will fill my days with positive activities that make me happier.
8. I will accomplish my goals today and for this week 
9. I choose to see the beauty in every moment especially those that are stretching and teaching me to grow
10. I accept myself exactly as I am without judgment.

Remember be your own cheerleader.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Ever feel like you're stuck within the armor you've built around yourself? You're not alone. This episode takes a profound dive into my own journey, revealing the ups and downs of navigating through life while grappling with the armor I've worn for years, protecting me from disappointment, heartbreak, and failure. From being an insecure 15-year-old dealing with the heartbreak of losing a child to growing into a confident woman in her 40s, I share experiences that have been pivotal to my personal development.

Was there ever a time you doubted your own identity? Let's explore it together. I delve into my past, unearthing relationships that pushed me to grow too fast, the ones that made me realize the facade I had created, and how breaking free from them led to the rediscovery of my true self. Listen in as I share my transformation, my journey from shutting down to opening up, from holding back to stepping into vulnerability, and from suppressing emotions to embracing them. 

At last, have you ever wondered what it would feel like to take off the armor you've been wearing for years? I promise you a deep and moving discussion on this very topic. Reflect with me as I talk about the arduous process of removing the armor and the steps I've taken towards vulnerability. This journey may be hard, it may be painful, but one thing is sure - it's necessary for growth. Join me, let's together unlock our potential. Let's brave the journey of self-discovery, self-acceptance, and vulnerability. Because together, we can strive, we can fly.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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In this episode we discuss ‘Vulnerability’ - Do you dare to be vulnerable?

For many of us who have experienced some form of childhood trauma, avoiding emotional vulnerability might have been our survival tactic. I was naturally a quiet child who felt very different, having a teen pregnancy, and firsthand witnessing my parent's divorce. I  learned to not dwell on emotional pain, suppress and erase. Now I unpack how I transformed suppression into expression,

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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In this episode, we going to explore who am I. Let me tell you my story.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
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🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Hello my names Coleen, welcome to my podcast The Striving Butterfly.....This is the introduction to let you know what you can expect from this podcast. Sharing past, present, and vision of the future, the striving butterfly is here to rescue, empower, encourage, and support those healing whilst owning their flaws and preparing to complete the emergence process of opening their wings. 

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
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🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Let’s challenge the belief that you must feel ready before you begin.

In this episode, I explore how readiness is often a by-product of motion, not a starting line. Through honest reflections on delaying projects, over-preparing, and waiting for clarity, I unpack how fear can dress up as preparation and keep us stuck longer than necessary.

As seasons change, so does capacity. Showing up today may look different from what it used to and that’s not failure, it’s growth.

I talk about:

• calling out readiness as a myth
• redefining showing up in new seasons
• small steps as right-sized commitments
• faith, obedience, and small beginnings
• one honest step to take this week

“Do not despise small beginnings.” - Zechariah 4:10

You don’t have to arrive polished. You can begin as you are.

If this episode resonated, share it with someone who needs permission to start again.

—

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming — without the pressure to perform.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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We’re Back — And We’re Not the Same

Welcome back to The Striving Butterfly Podcast — or welcome if this is your first time here.

This episode sets the tone for 2026.

It’s not about rushing.
 It’s not about proving.
 It’s about becoming — with intention.

In this opening episode of the year, Coleen reflects on what it means to return grounded, aligned, and honest. This season marks a shift in style and depth — less hustle, less fixing, and more forming. More inner safety. More truth. More permission to be where you actually are.

If you’re rebuilding, re-centring, or starting again without having all the answers, this space is for you.

In this episode, we cover:

• Setting the scene for 2026 with clarity and intention
• The evolution of The Striving Butterfly Podcast
• Letting go of pressure and trusting your pace
• Why becoming doesn’t need to be rushed or explained
• A closing moment of reflection with 10 grounding affirmations for the year ahead

About The Striving Butterfly Podcast:

The Striving Butterfly Podcast is a space for honest conversations about growth, healing, faith, identity, and becoming. Created for women and men navigating life transitions, shedding old versions of themselves, and choosing alignment over performance.

This podcast isn’t about arriving — it’s about unfolding.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
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🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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This week, I’m sharing 10 affirmations with Scripture and a mini self-care activity to help you step into the next week and month with confidence and clarity. These affirmations remind us that we don’t need to rush — our steps are ordered, and God has equipped us for the season we are in.

This Week’s Affirmations:

1. I align my actions with the vision God has placed in my heart. — Habakkuk 2:2
2. I trust the timing of my growth. — Ecclesiastes 3:1
3. I walk by faith, not by sight. — 2 Corinthians 5:7
4. I am bold enough to step into new opportunities. — Joshua 1:9
5. My steps are ordered, and I don’t need to rush. — Psalm 37:23
6. God’s plan for me is good, even when I can’t see the full picture. — Jeremiah 29:11
7. I am equipped for the season I am in. — 2 Peter 1:3
8. I release fear and embrace faith. — 2 Timothy 1:7
9. I carry peace with me wherever I go. — John 14:27
10. I step into this week rooted, ready, and reignited. — Jeremiah 17:7–8

Self-Care Activity:
Take a short “Future Self Walk.” Imagine yourself thriving and aligned. Notice your posture, breath, and pace. Return ready to take one small step that brings you closer to that vision.

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

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Balance isn't weakness—it's wisdom. Saying no isn't selfish—it creates space for your authentic yes. Pausing isn't laziness—it's essential for clarity and renewal. Throughout this episode, we challenge the harmful narratives that keep us exhausted, overextended, and disconnected from our true selves.

In this episode, I’m sharing 10 affirmations to guide you through this week — plus a fun self-care activity to help you put them into action.

These affirmations are here to remind you:
Protecting your peace is not selfish — it’s strength.

In this episode you’ll find:

• A grounding reset for September
• 10 affirmations to nurture self-love, self-care, and self-worth
• A self-care activity to embody your words with confidence

This Week’s Affirmations:

1. I protect my peace without apology.
2. Balance is my strength, not my weakness.
3. Saying no creates space for my yes.
4. I give myself permission to pause.
5. My boundaries are a form of self-respect.
6. Balance is possible and I welcome it.
7. I don’t have to carry everything at once.
8. Protecting my time allows me to grow.
9. My worth is not tied to how much I give away.
10. This week I choose peace over hustle.

Self-Care Activity - Mirror Moment Reset

Each morning, stand in front of a mirror. 

1. Take a deep breath.
2.  Choose one affirmation from this list.
3.  Say it out loud three times — smiling as you do.
4.  Let it move from your head into your heart.

It only takes 60 seconds, but it shifts your energy for the whole day.

💬 Which affirmation are you holding onto this week? Share it in the comments ⬇️

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
📲 Follow on Instagram: @thestrivingbutterfly
🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.

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Self-love is more than a trend — it’s the foundation of your reality. In this episode of Striving Butterfly, I unpack what true self-love looks like, why it matters, and how to use it to create a life that reflects your worth.

You’ll hear:

• What self-love really means
• How your choices are shaped by how you value yourself
• 5 practical steps to practice self-love
• The connection between renewing your mind and transforming your reality (Romans 12:2)

Takeaway affirmation: “I am worthy of love, joy, and peace — and I create a reality that honours my worth.”

Share this episode with someone who needs the reminder that they are worthy of a better reality.

#SelfLove #AuthenticLiving #StrivingButterfly

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
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🎧 Thanks for listening! See you in the next episode.

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The Man Behind the Responsibilities Matters | Father's Day Special 

In collaboration with Beard Connecx

This special episode of The Striving Butterfly is dedicated to the men who carry so much.

The fathers.
The sons.
The brothers.
The husbands.
The providers.
The protectors.

So often, men are celebrated for what they do while silently carrying pressures that nobody sees.

In this Father's Day collaboration with Beard Connect, we explore the everyday pressures men face, the importance of wellbeing, identity beyond responsibility, and the reminder that your worth is not found in what you provide.

Featuring 10 affirmations for men, encouragement, scripture, and honest conversation, this episode is a reminder that strength and vulnerability can exist together.

Because the man behind the responsibilities matters.

Scriptures:
• Matthew 11:28
• Joshua 1:9

If this episode encouraged you, please subscribe, leave a review, and share it with a man who needs this reminder today.

#TheStrivingButterfly #MensWellbeing #FathersDay #Affirmations #MentalWellbeing #Healing #Faith #PersonalGrowth

Support the show

Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

🔔 Subscribe, Comment, & Download this podcast on your favorite listening platform.

📩 Got a question, topic idea, or want to share your experience?
Email me at hello@coleenmyers.com

✨ Stay connected:
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🌍 Visit the website: www.thestrivingbutterfly.com

🎧 Thanks for listening! See you in the next episode.