Explorez tous les épisodes du podcast The Stress-Less Podcast with Dr. Collins

Plongez dans la liste complète des épisodes de The Stress-Less Podcast with Dr. Collins. Chaque épisode est catalogué accompagné de descriptions détaillées, ce qui facilite la recherche et l'exploration de sujets spécifiques. Suivez tous les épisodes de votre podcast préféré et ne manquez aucun contenu pertinent.

	Titre	Date	Durée
	Moving from Darkness into Light in the New Year	17 janv. 2025	00:09:06
Dr. Collins here! In this episode, I share my perspectives on why dark times and light times are both necessary for growth. I also share a new acronym I created for the new year using the word ASCEND. This is coming from a place of being rooted in what's important and kicks off our conversations about motivation and what changes you can make in your lifestyle for work-life balance.
	Stress-Less by Giving More	16 déc. 2024	00:08:59
This episode will focus on the power of giving— did you know even small acts of generosity can reduce stress, increase joy, and foster a sense of purpose. Understanding the depth of giving and receiving can lead to less stress and a greater sense of control and fulfillment.
	The Healing Light of Friendship	13 déc. 2024	00:10:06
Relationships are a powerful form of giving AND receiving. In this episode, explore how friendships and meaningful connections can provide light in your life and help to reduce stress and foster emotional well-being.
	Finding Light in Dark Seasons	06 déc. 2024	00:10:06
thestresslesspodcast.com Book referenced: Anam Cara, by John O'Donohue
	Stress Less by Slowing Down in the Fall	15 oct. 2024	00:08:57
Mindsets include preparing my energy for methodical rituals and considering the challenges I face in the fall can be meaningfully met with an intention of devotion.
	Is Work-Life Balance Helpful?	26 août 2024	00:06:02
In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.
	Climbing Mountains vs Living in the Shadows	22 juil. 2024	00:09:09
Robert Frost "The Mountain" : https://www.tweetspeakpoetry.com/the-mountain-by-robert-frost/ Love Local Chatt Podcast: https://drchriscollins.com/lovelocalchatt Stay in the loop on my book: https://drchriscollins.com/book
	Cause, Alignment, and Future-Casting	05 juil. 2024	00:06:48
In this episode, Dr. Chris Collins shares personally his reflections on moving projects forward through the inspiration of "cause". By aligning to cause, we can more intently devote ourselves to the "work" we give the world. He also discusses updates for the podcast and future expectations.
	Preparation and the Purpose of Personal Growth	01 avr. 2024	00:09:47
In this episode, Dr. Collins shares a personal story about his recent revelations on "being prepared". In all of our efforts to prepare ourselves, it's easy to lose sight of the purpose of it all. Preparation allows us to take on life with more confidence and less stress.
	Stress-Less with New Spring Rituals	25 mars 2024	00:07:28
In this episode, Dr. Chris Collins discusses how the change in season from cold to warm can impact our bodies. We necessarily feel the need to shift our routines. We will find less stress in our daily life if we can learn to plan to do this ahead of time with intention.
	3 Steps to Deal with Demands & Decision-Making	11 déc. 2023	00:08:43
In this episode, Dr. Collins discusses the relationship we have with the demands in our environment. He discusses 3 steps which will help you respond more predictably to demands and make better decisions.
	Stress Less in the Holiday Season	04 déc. 2023	00:07:27
In this episode, Dr. Chris Collins discusses the stressful nature of the holiday season. You will hear a few examples on how you can shift your perspective about the unpredictable nature of plans and how to be more "present" during this time.
	Nervous System Regulation: "Mind Under Matter"	08 nov. 2023	00:09:23
Shelley Prevost: Big Self School Julie Hwang: https://www.sacredneedle.com
	Nervous System Regulation: The Power of Laughter	01 nov. 2023	00:09:44
In this episode, Dr. Collins discusses a less common suggestion for nervous system regulation - laughter! Yes, laughing, giggling, snickering and even when it's not polite can help you self-regulate and cope with the world. Listen to the whole episode for all the powerful nervous system benefits of laughter.
	Nervous System Regulation - The New Black	23 oct. 2023	00:07:11
Nervous System Regulation is a brand new, fun topic that has been hitting the healthcare scene this year. Dr. Collins discusses the nuance in this term and sets the stage for more conversations on nervous system regulation, stress, and how to manage both.
	Bees and Best Practices for Better Health Decisions	16 oct. 2023	00:10:49
This is the episode where Dr. Collins talks about bees after he got stung by a swarm of yellow jackets. He uses this example to talk about how you can make better decisions about you health.
	The 3 Primary Stressors and How to Manage Them	09 oct. 2023	00:09:24
When we can no longer adapt to the stress in our environment and causes damage, that stress becomes a stressor. 3 Primary Stressors Thoughts Traumas Toxins Mentioned in this podcast: The Stress Less Ebook https://drchriscollins.com/thestresslessstore/the-stress-less-ebook Dr. Daniel Amen https://danielamenmd.com https://www.instagram.com/doc_amen Produced by Dynamo Studios https://www.dynamostudios.org
	Finding Creativity in Rituals and Boundaries	02 oct. 2023	00:08:28
In this episode, Dr. Collins uses several examples of how rituals and boundaries can help you be more expressive and grow more.
	Reframing Your Stress	25 sept. 2023	00:10:34
Nothing is new about stressful events being -- stressful, but is there a way we can reframe stress and use it for our good? Dr. Collins discusses how the negativity of stress can be reframed as a perspective for good. Statistics on stress -- surprising or not? How stress affects us. What can you do about stress? How does stress help us?
	Procrastination and the Process of Progress	18 sept. 2023	00:08:09
Dr. Collins discusses the stress of not getting things done. He ties in how the whole process of procrastination, perfectionism, and pausing helps him make progress.
	Simple Strategies for Stress and Anxiety ("Who is Driving?")	11 sept. 2023	00:08:02
Systems for Stress and Anxiety: Dr. Collins shares 3 strategies that can be added to your daily system for overcoming stress and anxiety. Get out and stretch Check the map Call a friend Listen to this week's episode for all the tips and details!
	7 Tips for Stress-Management at Home	04 sept. 2023	00:12:35
The 7 most helpful tips for stress management from home Dr. Collins shares 5 tips of his Health House "Dream list". This list is as follows: D: Diet R: Rest E: Emotions A: Attitude M: Movement The final two tips are practicing intention social health and having a self-care plan.
	Season 2: The Stress-Less Podcast	31 août 2023	00:09:47
Dr. Collins introduces himself in a conversation about practice, life, and why he feels convicted to advocate for a stress-less life.
	Episode 45: "Stress-Less with Dr. Chris Collins"	30 nov. 2020	00:05:52
There are a lot of things changing in 2020! I want to make sure you know what to expect from our podcast in 2021.
	Episode 44: "Connected with Mindfulness"	23 nov. 2020	00:07:20
In this episode, we discuss how mindful practices can help us connect and process stress and pain in the body.
	Episode 43: "Where is Stress Stored in the Body?"	16 nov. 2020	00:05:58
In this episode, I discuss the idea of how our anxiety and stress can be stored physically in the body and an easy way to process it.
	Episode 42: "Lone Wolf or Connected in Community"	09 nov. 2020	00:06:52
In this episode, we discuss the values of a connected community and why being a lone wolf can hurt you more than help you.
	Bonus Interview with Dr. Shelley Prevost	01 nov. 2020	00:34:56
https://bigselfschool.com/gratitude https://www.facebook.com/groups/BigSelfSchool
	Episode 41: "Who's in Your Corner?"	26 oct. 2020	00:06:22
In this episode, I wrap up our conversation about authenticity with a gentle reminder for who knows us the best. Also, a sneak teaser of a bonus episode to come this week!
	Episode 40: "Imposter Syndrome"	19 oct. 2020	00:06:04
In this episode, we discuss imposter syndrome, why it's so common, and what you can do about the stress it may cause you.
	Episode 39: "Bravery and Authenticity"	12 oct. 2020	00:05:51
In this episode, I discuss how being brave isn't always what it seems. True bravery, however, is one of the most authentic things we can do, and it can help us stress less!
	Episode 38: "Authenticity"	05 oct. 2020	00:06:17
In this episode, I discuss how identifying with certain characteristics is natural and something we can practice to be more authentic, which ultimately -- helps us stress less!
	Episode 37: "Bringing Order to Chaos"	28 sept. 2020	00:06:09
Ask me anything at drchriscollins.com/ama
	Episode 36: "Mysterious Migraine Cases"	21 sept. 2020	00:09:48
In this episode, I share how I helped a 40 year sufferer of migraines solve his mystery case.
	Episode 35: "Solving Mysteries in Health"	14 sept. 2020	00:10:08
In this episode, I discuss 3 ways we can solve problems in our health.
	Episode 34: "Solving the Mystery Written Within You with Audrey Keown"	07 sept. 2020	00:17:57
In this extended episode, I interview Audrey Keown, author of "Murder at Hotel 1911". We discuss the topic of mystery from her point of view and learn some practical advice on how we can solve mysteries in our own lives.
	Episode 33: "Mystery Topic of September"	01 sept. 2020	00:08:46
In this episode, we uncover the mystery behind the mystery theme of September, and we also give you a quick tip on thinking differently during these mysterious times!
	Episode 32: "Routines that Last"	25 août 2020	00:08:59
In this episode, I share a few simple tips you can use when incorporating routines in your life!
	Episode 31: "Prevent and Manage Stress in Your Body"	17 août 2020	00:08:59
In this episode, I share the often forgotten missing link when it comes to preventing and managing stress in the body.
	Episode 30: "Sympathetic Switch"	10 août 2020	00:08:39
In this episode, I share about our body's sympathetic "fight and flight" mode when under stress and what you can do about it.
	Episode 29: "Facing a Season of Change"	03 août 2020	00:07:23
In this episode, we talk about what to do when facing a season of change. Change can bring uncertainty. How do we gain more certainty and stress less? Find out in this episode!
	Episode 28: "The Final Step to Self-Care"	28 juil. 2020	00:06:32
In this episode, I complete the cycle of self-care month with the final step to our self-care strategy by giving you a simple challenge. Also, tune in to this episode for some updates on our social community!
	Episode 27: "Are We Really Resting?"	20 juil. 2020	00:08:39
In this episode, I share a personal story of rest and reflection and give listeners an opportunity to observe the way they rest in their lives this week.
	Episode 26: "Self-Care Planning Strategy"	13 juil. 2020	00:08:32
In this episode, I share a simple strategy that I use in practice to help my clients be more successful when it comes self-care and healthcare planning.
	Episode 25: "Your Self-Love Type"	06 juil. 2020	00:09:38
In this episode, we explore the "How We Love" framework from the book by Milan and Kay Yerkovich and use it to explore how we love ourselves through self-nurturing behavior.
	Episode 24: "Nature is Only as Good as Nurture"	29 juin 2020	00:08:40
In this episode, we open the ground for discussions on topics of self-care, self-control, and self-deprivation.
	Episode 23: "Motivation in the Midst of Challenge"	22 juin 2020	00:09:56
In this episode, I discuss the mundane task of staying motivated in the midst of challenge. Find out how ascribing "meaning" can create the necessary motivation we need to make it through the tough moments.
	Episode 22: "Synergists and Antagonists"	15 juin 2020	00:06:19
In this episode, I discuss the roles of support that we use to overcome and face challenge.
	Episode 21: "Challenge and Support"	08 juin 2020	00:06:03
In this episode, I discuss our greatest need in the face of challenge -- support.
	Episode 20: "Resisting Resistance"	01 juin 2020	00:06:53
In this episode, I share a personal story to give context to how I feel about the resistance we are seeing in our world right now. You'll want to lean into my advice on this one.

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