The Stoic Podcast™ – Détails, épisodes et analyse

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠Achieve inner peace faster⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members!

🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program.

📨 Start your week with clarity – join the ⁠Sunday Stoic⁠ newsletter.

💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏

EPISODE DETAILS:

In this episode, discover how to master your reactions and make decisions grounded in logic rather than emotions. Drawing from practical Stoic teachings, learn to navigate life's challenges with a calm mind and strong will. Build self-discipline, improve your relationships, and live purposefully by choosing actions that align with your true values.

🎯Key moments:

00:00 Introduction

01:10 The Nature of Emotions

02:55 The Stoic Perspective on Emotions

04:25 The Power of Choice

06:32 Practical Techniques for Choosing Actions

08:40 Benefit of Choosing Actions

11:27 Common Challenges & How to Overcome Them

13:44 Real-Life Examples

16:02 Scientific Support

17:48 Daily Practices for Implementation

20:16 10 Daily Stoic Habits to Control Your Emotions

29:27 Conclusion

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠Achieve inner peace faster⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members!

🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program.

📨 Start your week with clarity – join the ⁠Sunday Stoic⁠ newsletter.

💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏

EPISODE DETAILS:

Feeling stuck and unhappy with life? Discover how ancient Stoic principles can guide you to true happiness and inner peace. This guide breaks down powerful Stoic ideas that will help you become independent, build meaningful relationships, and find joy in the everyday. Learn how to harness your inner strength and live like a Stoic hero in today’s world.

🎯Key moments:

00:00 Introduction

01:52 CORE STOIC PRINCIPLES

01:55 Self-Reliance in Relationships

03:48 The Power of Mystery

05:52 Communication Balance

08:31 Cultivating Respect and Dignity

11:16 Cherishing Your Time

14:11 Nurturing Inner Joy

17:48 ADVANCED STOIC STRATEGIES

17:50 Becoming a Person of Value

20:41 Prioritizing Your Needs

24:24: Emotional Detachment

28:47 Conclusion

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠Achieve inner peace faster⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members!

🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program.

📨 Start your week with clarity – join the ⁠Sunday Stoic⁠ newsletter.

💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏

EPISODE DETAILS:

In today’s fast-paced world, where manipulation can subtly influence our decisions and emotions, the ancient wisdom of Stoicism provides a beacon of strength and clarity. This 32-minute deep dive explores 10 essential Stoic strategies to help you recognize and counteract manipulative tactics, ensuring that your choices reflect your true self. From emotional manipulation to logical fallacies, gaslighting to group pressures, we break down these complex interactions into actionable insights that can empower you to live a life free from the unseen strings of manipulation.

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Master your anger with Stoic wisdom through our transformative guide to emotional resilience. Discover 10 anger management strategies to harness and control your anger, rather than letting it control you. Learn to recognize anger's destructiveness, identify triggers, practice patience, and engage in self-reflection and empathy. Join us on a journey of self-discovery and empowerment, turning anger into an opportunity for growth and self-improvement.

🎯Key moments:

00:00 Introduction

01:37 Recognize Anger's Destructiveness

04:48 Identify Your Triggers

07:15 Practice Patience

09:47 Use Self-Deprecating Humor

12:21 Engage in Self-Reflection

13:40 Utilize Art and Creative Expression

16:16 Foster Empathy and Perspective

18:45 Choose Wise Company

19:59 Cultivate Gratitude and Acceptance

22:36 Implement Stoic Exercises

25:42 Conclusion

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Explore the ancient philosophy of Stoicism in our enlightening podcast, where we uncover its core principles and how to apply them in daily life. Discover how Stoicism empowers us to navigate modern challenges with resilience and inner peace by emphasizing our control over our responses to external events. Join us on a transformative journey to embody Stoic philosophy and find tranquility, even in turbulent times. Let Stoicism illuminate your path to a life well-lived, regardless of its duration.

🎯Key moments:

00:00 Introduction

01:01 The Philosophy of Stoicism

03:24 Who were the Stoics?

05:55 The Cardinal Virtues of Stoicism

08:37 Stoicism and Logo therapy

10:53 Conclusion

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Discover the essence of calmness and equanimity in our latest episode. Drawing from Stoic wisdom, we explore 5 Stoic techniques to cultivate inner balance and composure. Learn to visualize challenges, focus on what you can control, and embrace emotional balance. Join us on this transformative journey toward a more equanimous and non-reactive mindset inspired by Stoic philosophers Marcus Aurelius, Seneca, and Epictetus.

🎯Key moments:

00:00 Introduction

01:44 Negative Visualization

03:37 Accept What You Cannot Control

05:33 Detachment

07:36 View From Above

09:36 See Things As They Are

11:39 Conclusion

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Learn the art of letting go through Stoic detachment and rational thinking. Gain practical techniques to detach from others, regain self-worth, and take back your power. Understand the importance of letting go of outcomes and breaking the cycle of seeking validation. Whether facing a difficult situation, relationship, or workplace, this guide offers actionable steps to foster resilience and maintain peace of mind.

🎯Key moments:

00:00 Introduction

01:09 The Law of Detachment

03:31 The Benefits of Stoic Detachment

05:50 Practical Steps to Practice Stoic Detachment

08:53 Conclusion and Call to Action

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠Achieve inner peace faster⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members!

🧠 No guess, just progress — take this ⁠quiz ⁠and get your personal development program.

📨 Start your week with clarity – join the ⁠Sunday Stoic⁠ newsletter.

💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏

EPISODE DETAILS:

Life is unpredictable. Every day we face challenges, uncertainties, and moments that test our strength. But what if I told you there’s a way to find calm in the chaos, to turn adversity into an opportunity for growth, and to live a life of deep purpose and tranquility? This episode explores how Stoic principles can transform your life, help you control what you can, let go of what you can’t, and ultimately become the best version of yourself. Whether you’re navigating personal struggles, seeking clarity, or just wanting to live more mindfully, Stoicism offers timeless wisdom that’s more relevant than ever, leading to a happier, more resilient life.

✉️  Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿  Experience Stoicism like never before on ⁠YouTube⁠.

🏛  Receive daily Stoic reminders on ⁠Telegram⁠.

📱  Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪  ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

Discover the 11 self-inflicted things to remove from your life to become happier, fostering a sound mind, effective communication, and personal growth. Set goals and boundaries by eliminating unhealthy habits and relationships that hold you back. Embrace the Stoic wisdom for a purposeful, happy and fulfilled life. Dive into transformative Stoic philosophy as we explore the teachings of Marcus Aurelius, Seneca, and other Stoic elders, delving into the complexities of the human mind.

🎯Key moments:

00:00 Introduction - The Path to a Better You

01:23 Unhealthy Comparison with Others

04:03 Negative Self-Talk

07:00 Excessive Screen Time

09:53 Procrastination

12:22 Mindless Multitasking

15:49 Excessive Worrying

18:35 Overcommitting

21:14 Perfectionism

23:37 Avoiding Feedback

25:51 Toxic Relationships

28:13 Ignoring Your Mental Health

31:20 Conclusion

🔓 Get DOUBLE the content, FIRST access, and 2+ hour deep dives for just $1.99. ⁠⁠Achieve inner peace faster⁠⁠. LIMITED TIME OFFER: Personalized Stoic playlists for the first 100 members!

🧠 No guess, just progress — take this ⁠⁠quiz ⁠⁠and get your personal development program.

📨 Start your week with clarity – join the ⁠⁠Sunday Stoic⁠⁠ newsletter.

💛 Found value in this episode? Help others find their path with a follow & 5 stars 🙏

EPISODE DETAILS:

Have you ever been rejected? Drawing on ancient Stoic wisdom and reverse psychology, explore practical ways to embrace rejection in various aspects of life—from careers to relationships. Whether it's acting indifferent or framing rejection as a challenge, learn to navigate setbacks with grace and turn potential losses into wins. This episode isn't just about coping; it's a roadmap for transforming rejection into a catalyst for resilience. Join us to unlock the secrets of using rejection to fuel your journey towards excellence and fulfillment.

🎯Key moments:

00:00:00 Introduction

00:02:00 Act Indifferent

00:06:50 Express Gratitude

00:10:43 Show Autonomy

00:14:49 Create Scarcity

00:18:38 Encourage More Rejections

00:22:34 Exaggerate Disinterest

00:26:11 Celebrate Independence

00:30:15 Share Your Acceptance of Impermanence

00:34:32 Seek Rejection Before It Happens

00:38:38 Feign Nonchalance

00:42:07 Reverse the Blame

00:45:57 Highlight Setbacks

00:50:10 Use Humor

00:54:35 Encourage Second Thoughts

00:58:23 Frame as a Challenge

01:01:49 Conclusion and Call to Action