Explorez tous les épisodes du podcast The Steep Stuff Podcast
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Grant Barnette | The Fastest Mullet in the Wastach
Ever wondered what it takes to be the fastest mullet in the Wasatch? Buckle up for a high-octane conversation with ultra runner Grant Barnette on the Steep Stuff Podcast! This episode promises to take you through Grant's jaw-dropping accomplishments in the trail running world, his ambitious 24-hour vertical skiing record attempt, and the storied journey from high school cross country to the iconic UTMB. Get ready to be inspired by Grant’s incredible tales of grit and perseverance as he reflects on his journey, the lessons learned, and his future ambitions in the ultra-running scene.
Navigating the intricacies of race nutrition can be as challenging as the races themselves, and Grant doesn’t hold back in sharing his insights. Whether you're a seasoned athlete or just getting your feet wet, you’ll gain valuable knowledge on the best strategies for carbohydrate intake, managing heat and terrain, and fighting off nausea. Learn about the innovative nutrition products out there and the importance of personalizing your nutrition plan. Plus, get an insider's look at what it’s like working in sports marketing with Pit Viper and the cutting-edge Sky Surfer sunglasses that are revolutionizing endurance sports.
But it’s not all about the races; we also dive into the world behind the events. From the logistics of organizing a 24-hour vertical skiing record attempt to the culture of trail running and the dynamics of the outdoor industry, this episode covers it all. Hear personal anecdotes about notable athletes, the benefits of off-season training like backcountry skiing, and the social dynamics that fuel the competitive ultrarunning community. With topics ranging from the controversial gondola project in the Wasatch Range to the quirky allure of Bigfoot, this episode is a thrilling rollercoaster through the highs and lows of endurance sports.
What drives someone to transition from aspiring musical theater performer to a passionate downhill runner? Tatum Russo takes us on a riveting journey from her early years in Arizona to her life in Colorado Springs, detailing how her childhood fascination with running blossomed into a career. She moved to Colorado at the tender age of seven and has since become a prominent figure in the running community, all while navigating the intense demands of musical theater and balancing her creative pursuits.
Feel the anticipation build as we discuss the upcoming Broken Arrow race, with the thrilling possibility of seeing Jim Walmsley compete. We share personal anecdotes about overcoming winter injuries and the relentless challenge of peroneal tendinitis, which threatened Tatum's participation in the event. From close encounters with wildlife to the emotional roller coaster of injury and recovery, this episode captures the unpredictable essence of trail running and the resilience required to persevere.
But that's not all—Tatum's journey extends beyond the tracks. We explore her deep-rooted passion for musical theater, the psychological impact of portraying various characters, and the arduous path to mastering music theory. As we navigate topics ranging from inspiring musicians to the mysterious allure of Bigfoot, we also tackle the complex relationship between human creativity and artificial intelligence. Join us for a compelling conversation that celebrates the spirit of pursuing excellence and the intricate dance between art, performance, and sport.
Ever wondered how elite trail runners tackle some of the most grueling courses? You'll find out in this episode of the Steep Stuff Podcast. We dive headfirst into the exhilarating world of trail racing, starting with the Bar Trail Mountain Race on July 21, 2024. From the challenging course to the standout performances of Ashley Brasovan and Joseph Gray, we cover it all, including insights from an elite panel featuring Christina Mascarenas and Sarah Ghul. Plus, don’t miss the spotlight on Speedgoat 50K and 28K and the Cirque Series Alyeska, where we celebrate the incredible endurance of these top athletes.
In the second segment, we highlight the top finishers from recent Cirque Series races, including the Snowbird Speed Gear 28K and the Alyeska. Celebrate with us as Robin Lesh and Hawk Call claim their victories in the 28K, while Kendall Kramer and David Norris triumph in the Alyeska race. We also delve into what makes the Alyeska course so captivating and give a sneak peek into our upcoming Tatum Russo podcast episode. Don’t forget to check out the results online, rate us on Spotify and Apple, and stay tuned for more thrilling updates. Enjoy your week and join us for an exhilarating journey through the world of trail racing!
What does it take to become the captain of the US Sky Running team? Get ready to be inspired as we chat with Joseph Demoor, the pride of Carbondale, Colorado. Joseph shares his rich family history in running, his collegiate journey at the University of Colorado Boulder, and the influential figures that have shaped his career. Discover how he’s spearheading a fundraising campaign for the team's upcoming European competition and his lifelong passion for mountain adventures.
We explore the profound bond between Joseph and his brother, showcasing how their shared love for running has led them to incredible feats like conquering Mount Elbert. The conversation highlights the importance of longevity and adaptability in the sport, with inspiring anecdotes from legends like Max King and Joseph Gray. Joseph also provides an insider's look at the Sky Running World Championships in Soria, Spain, revealing the team's selection process and the significance of this prestigious event.
Join us as we navigate through the unique landscapes of trail racing series such as WMRA, Golden Trail Series, and sky running. Joseph discusses the logistics of event selection, his career transition from Aspen Mountain to Buttermilk Ski Area, and the nuances of training between winter ski-focused workouts and summer running. We cap off the episode with a light-hearted chat about wildlife encounters in Colorado, making this an episode packed with both insight and fun.
To Donate to the US Skyrunning Team - https://givebutter.com/Skyrunning2024
What happens when an athlete's career is derailed by injuries, only to find a new, unexpected path to fulfillment? Join us on the Steep Stuff Podcast as we sit down with Jordyn Milbrath from Boulder, Colorado, who transformed her passion for soccer into a love for running. Jordan opens up about her inspiring journey, from her YouTube channel "Chasing Joe" to her bold decision with her fiancé Chase to leave corporate America and start a business. Their successful lightning bolt earrings collaboration with Walters and Hogsett is just the tip of the iceberg in this tale of resilience, freedom, and entrepreneurial spirit.
In this episode, we unpack the complexities of embracing multiple athletic identities and the pressures that come with competition. Jordan and other athletes share how diversifying interests can lead to greater resilience and joy in the journey. We also dive into the major life transitions, such as moving from a corporate career to an adventurous, more fulfilling lifestyle. Expect to hear stories about bikepacking adventures, the highs and lows of the Cirque Series races, and the mental clarity achieved through these pursuits. This is a conversation that underscores the importance of finding fulfillment beyond the confines of traditional roles.
But that's not all—get ready for some wild tales and thoughtful reflections. We touch on everything from the emotional pressures of high-stakes competitions to thrilling mountain biking excursions. Jordan shares her encounters with nature’s mysteries, including gripping anecdotes about Bigfoot and aliens. We wrap up with a discussion on personal goals for the year ahead and an exciting new business venture focused on holistic healing. Whether you’re an athlete, an entrepreneur, or someone looking for inspiration, this episode offers a rich tapestry of insights and adventures.
Youtube - https://www.youtube.com/c/ChasingJo Instagram - @jordyn.milbrath / https://www.instagram.com/jordyn.milbrath/ Chasing Jo Travel Shop - https://www.thatch.co/@chasingjo Chasing Jo Discounts Linktree - https://linktr.ee/jordynmilbrath
Curious about how a passion for cycling can fuel a groundbreaking entrepreneurial journey? Join us on the Steep Stuff Podcast as we chat with Gabe Multer, CEO and co-founder of CarbsFuel. Gabe shares his incredible story of transforming his love for endurance sports into a mission-driven company that aims to make high-quality, low-cost nutrition accessible to athletes everywhere. From his roots in Santa Cruz, California, to his adventures in the Colorado mountains, Gabe's journey is packed with inspiration and valuable lessons for anyone looking to turn their passion into a thriving business.
Ever wondered what goes into creating an energy gel that's both effective and affordable? We dive into CarbsFuel's meticulous product development process, from kitchen experiments to navigating FDA regulations with expert help. Gabe reveals the critical decisions that shaped their innovative energy gel, including the choice between self-manufacturing and contracting out production. Discover how CarbsFuel's disruptive pricing model and strategic marketing efforts helped them stand out in a crowded market, making their products a favorite among endurance athletes.
But it doesn't stop at business. Gabe opens up about starting Holy Cow Racing, a cycling team built on community and inclusivity, and how his entrepreneurial and athletic pursuits complement each other. We also explore broader topics like industry disruption, the role of AI in education and sustainability, and even some fun cryptid lore. This episode is a treasure trove of insights, challenges, and triumphs, perfect for aspiring entrepreneurs and sports enthusiasts alike.
The Sub Stuff Ep 7 | This Week in Sub-Ultra ! US Mountain Running Champs Recap at Loon & Cirque Snowbird, Plus Mount Marathon & Kendall Mountain Run Results !
Ready for an adrenaline-packed episode of Steep Stuff Podcast? Hold on tight as we bring you the latest thrills from the mountain running scene! From Joseph Gray’s jaw-dropping 25th national championship win at Loon Mountain to Lauren Gregory and Rachel Tomciak making the USA national team, we have all the juicy details. We’ll also take you through the intense battles at the Cirque Series Snowbird in Utah and give you an exclusive glimpse into the drama-filled Cordillera Blanca Sky Race in Peru. Feel the excitement as we celebrate high-flying performances from top athletes across the globe, including stunning finishes at the Kendall Mountain Run and Mount Marathon.
Join us as we shine a spotlight on heroic local racers like Rio and Benjamin Townsend, plus a special nod to podcast friend Jackson Cole's top-ten triumph in Peru. Discover how Jose Manuel Cuzepe and Karina Carciolo dominated the Codora Cora de la Ria Blanca Sky Race while also catching up on key moments from the Kendall Mountain Run featuring stars like Cam Smith and Noah Williams. As we wrap up, get pumped for the upcoming Speedgoat 50K and 28K in Snowbird, Utah, where an electrifying rematch between Adam Peterman and David Sinclair awaits. Don’t miss out on this episode filled with gripping recaps and previews of what's next in the world of mountain running!
Ever wondered how an athlete from a small golf town in North Carolina could conquer the world of trail running? Join us as we welcome the godfather of sub-ultra trail running, Andy Wacker, who shares his transformational journey from his hometown of Pinehurst to the professional trail running circuits. Hear about Andy’s early love for nature and bushwhacking, his competitive high school career, and his time running for the University of Colorado in Boulder. Gain insider knowledge on Andy’s ongoing projects, including the Trail Team, and his exciting plans for the 2023 and 2024 seasons.
We dig into the hurdles trail runners face when entering elite races, delving into Andy’s personal experiences and the essential mindset shift required to overcome these challenges. From the necessity of a UTMB index score to the financial burdens of self-funding trips to world championships, Andy’s journey is a treasure trove of inspiration and practical advice. Learn about the creation and impact of the Trail Team, an organization designed to nurture emerging trail running talents, and hear the compelling story of Christian Allen, proving the untapped potential in under-the-radar athletes.
Building a supportive community is at the core of trail running's evolution in the U.S., and Andy takes us through the inception and structure of the Trail Team. Discover how avoiding corporate sponsorships allows young athletes to receive genuine mentorship and the freedom to pursue races aligning with their personal goals. From the unique experiences at training camps in Rocky Mountain National Park to tales of overcoming physical and mental challenges in international competitions, Andy’s stories are a blend of resilience, community, and the relentless pursuit of passion. Don’t miss out on this enriching conversation with one of trail running’s most influential figures!
Ready to conquer the peaks with us? This week on Steep Stuff, James Lauriello and Nick Tusa offer a compelling preview of the Cirque Series Snowbird race, doubling as the US Mountain Running Champs. Set your calendars for July 13, 2024, because we’re diving into every grueling detail of this 8.7-mile course featuring a punishing 3,566 feet of vertical gain. From Nick's latest FKTs, including his climb of Mount Shavano, to the anticipated rematch between Christian Allen and Meiki Rosseau, we've got all the high-altitude highlights covered. Plus, updates on standout athletes like Grayson Murphy, Jade Bellsburg, and Anna Mae Flynn will keep you on the edge of your seat.
Are you curious about who’s making waves in the mountain running scene? Tune in as we spotlight key contenders for the upcoming season. Seth James Demore's uphill prowess and recent victories make him a force to reckon with, and we also discuss the rising stars like Christian, Kieran Nay, Cole Campbell, and Hawk Hall. On the women’s side, keep an eye on Megan Lacey, Giselle Slotboom, MK Sullivan, and more. We also break down Taylor Stack's monumental performance at Broken Arrow and his potential to shake things up in future races.
To wrap up, we dive into the excitement building around the US Mountain Running events. Hawk Call’s impressive sixth-place finish at the Broken Arrow 23K and the legacy he’s following from his father, OCR legend Hobie Call, set the stage for an inspiring narrative. We highlight the relentless drive of athletes like Hawk Call, Cole Campbell, Kieran Nay, and others. For the women, Grayson Murphy and AnnaMae Flynn lead a fierce pack including Giselle Slotboom and Jade Belzberg. Get ready for a season full of strategic maneuvers, heart-pounding races, and unexpected twists, all set against the stunning backdrop of the mountain running community.
Ever wondered how a simple bar bet could give rise to an iconic race that captures the spirit of a mountain town? Join Nick Tusa and me as we uncover the fascinating history of the Kendall Mountain Run in Silverton, Colorado. You'll hear about legendary athletes who've conquered its grueling 12-mile course, including names like Jim Wamsley and David Sinclair, and get an insider look at this year's top contenders. We'll share our own experiences and challenges on the rugged terrain, offering tips and insights for those eager to tackle the race themselves.
But the excitement doesn’t end there. We also venture into the world of vertical racing in Europe, dissecting what sets these competitions apart and profiling formidable runners like Tyler Vierman and Cam Smith. Our passion for trail running shines through as we dream up future adventures and discuss plans for more niche, technical races that push the boundaries of what’s possible. With thrilling personal anecdotes, expert analysis, and a sneak peek into upcoming events, this episode is a treasure trove for trail running enthusiasts. Tune in and get ready to be inspired!
What does it take to rise to the top of the trail running world? Find out as we chat with Mason Coppi, a rising star who just clinched victory at the Cirque Series Alta. From discovering his passion for running in Southern California's middle school tracks to dominating races with an infectious optimism, Mason's journey is nothing short of inspiring. Listen as he shares his training secrets, race-day rituals, and the awe-inspiring beauty of the courses that keep him motivated.
Trail running is evolving, and we're here to discuss its newfound popularity and competitiveness. Athletes like Grayson Murphy and Anna Gibson are leading the charge, transitioning from track to trail and pushing the boundaries of what's possible. We delve into how improvements in training, nutrition, and coaching are setting the stage for even faster race times and the allure that has NCAA runners flocking to the trails.
Ever wondered how to master the art of technical trail running or how to pace yourself on race day? We've got you covered with expert tips and personal anecdotes about overcoming challenges on courses like Whiteface and Breakneck. From creative training techniques in less mountainous regions to the joy of community and camaraderie in the sport, this episode is packed with insights and humor that will leave you eager to lace up your running shoes and hit the trails.
Mason Coppi Instagram - mcoppi44 DM for Coaching Inquiries
Get ready for an adrenaline-pumping breakdown of the Loon Mountain Race, taking place on July 7th, 2024, in the scenic Lincoln, New Hampshire. We'll navigate the demanding six-mile course with nearly 3,000 feet of elevation gain, spotlighting the fierce competition and notable returns like the legendary Joseph Gray and his highly anticipated rematch with Tyler McCandless. Discover insider details about the USATF Vertical Mountain Running Championship selection process and how it might shake up the race dynamics.
Unearth the secrets of the burgeoning trail running scene as we spotlight rising stars transitioning from other sports, like triathlon and gravel cycling, and compare them to Eli Hemming's meteoric rise. We delve into the mentorship roles influential athletes like Andy Wacker play, guiding newcomers through contract negotiations and race strategies. On the women's front, we analyze how recent performances by Rachel Tomziak and Casey Ammen position them as frontrunners. Plus, we offer a sneak peek into the competitive tension leading up to the Kendall Mountain Race, setting the stage for an exhilarating season. Join us for expert predictions, athlete insights, and a preview of thrilling upcoming races.
What makes trail running one of the most demanding and rewarding sports out there? Get ready for an adrenaline-packed episode as we uncover the highs and lows of some of the most challenging trail running events of the season. We start with a deep dive into the Kaiserkrone Skyrace in Austria, where athletes faced a brutal 25-kilometer course with over 9,000 feet of climbing. You'll hear about the remarkable performances of Anastasia Rubstova and Manu Morales, plus my own unforgettable experience in the Cirque Series in Brighton, Utah, battling a 6.7-mile run with 3,100 feet of vertical gain. The electric atmosphere and unexpected technical challenges made it a race to remember for all participants.
Next up, we celebrate the extraordinary athletes who took on the Leadville Trail Marathon and Heavy Half Marathon in Colorado. From Mary Denholm's impressive sub-four-hour marathon win to Jacob Scraba's fierce victory in the men's marathon, these races were nothing short of spectacular. We also shine a spotlight on incredible performances by Alicia McDonald, Dominique Stelzio, and Chrissy Lofgren, among others. Tune in for an exciting recap and discover why these events are some of the most anticipated in the trail running community. Plus, don’t forget to check out our episodes featuring in-depth stories from trail stars Jacob Scraba and Lacey Burgess.
Christina Mascarenas, a two-time Pikes Peak marathon champion, joins us for a captivating conversation on her latest adventures and achievements. Christina opens up about her recent trip to Japan for the Golden Trail World Series, providing listeners with vivid imagery of the Kobe 23K race and the unexpected delights of Kobe's underground city life. Get ready to experience Japan through her eyes, from its breathtaking landscapes and pristine streets to the warm and welcoming locals and delectable cuisine.
In this episode, we journey through Christina’s transformation from a competitive gymnast to a trail-running sensation. Facing a career-ending injury at 14, Christina didn’t let adversity keep her down. Instead, she channeled her determination into a remarkable running career, driven by a pivotal bet with her brother at age 24. We explore her strategic approach to racing, the camaraderie among trail runners, and the mental grit required to stay ahead in high-altitude competitions like the Pikes Peak Marathon. Her story is a testament to resilience and the powerful influence of family in shaping an athlete’s path.
But it’s not all about running; Christina’s life is a fascinating blend of athletic prowess and scientific inquiry. We delve into her work in a biology lab and discuss how she balances her demanding training schedule with her professional career. From overcoming severe injuries to representing Team USA at the World Championships, Christina's journey is filled with inspiring moments and lessons in perseverance. Tune in for insights on training routines, race preparations, and even some light-hearted banter about Bigfoot and aliens. Don't miss this episode's heartfelt conclusion, where we emphasize the importance of rating and reviewing the podcast to help us continue sharing these incredible stories.
The Sub Stuff Ep 5 | This Week in Sub-Ultra ! Broken Arrow VK, 23K & 46K Results Recap Plus Meet the Minotaur Results & Previewing Cirque Series Brighton !!
The Sub Stuff Ep 5 | This Week in Sub-Ultra ! Broken Arrow VK, 23K & 46K Results Recap Plus Meet the Minotaur Results & Previewing Cirque Series Brighton !!
What’s the secret to conquering a 23K trail race with 1,433 meters of vertical gain? Tune into this electrifying episode of the Steep Stuff Podcast, where we peel back the curtain on the upcoming race on Sunday, June 23rd, at 8 am. Joined by special guest Nick Tusa, we dissect the key storylines and offer our predictions on elite athletes like Eli Hemming, Grayson Murphy, and Dani Moreno. Reflecting on last year's race dynamics, we also speculate about potential weather-induced course changes that could shake things up this year.
Craving an in-depth analysis of top contenders? Look no further. We shine a spotlight on world champion Grayson Murphy and discuss her prospects amidst fierce competition from Tabor Hemming and Annie Duby. On the men's side, Eli Hemming’s title defense faces intense rivalry from Christian Allen and Chad Hall. We dig into their training regimes, past performances, and the potential impact of snowy conditions. Our discussion is loaded with insights that will keep you on the edge of your seat as we anticipate who will rise to the top.
But that’s not all—We discuss standout performers such as Christian Allen and assess the strengths and challenges faced by athletes like Patrick Kipngeno. Additionally, we share our excitement for the Ultra Trail Running race and the Golden Trail Series qualifiers, pondering how new races could reshape the competitive landscape. Whether you’re a seasoned trail running fan or new to the sport, this episode promises a comprehensive preview packed with expert analysis and thrilling forecasts. Don't miss it!
What does it take to conquer one of the most grueling ultra races in the world? Join us on the SeepSelf podcast as I, James Lauriello, along with the fantastic Nick Tusa, provide an in-depth preview of the highly anticipated Broken Arrow 46K race happening on June 22nd, 2024. This episode promises a front-row seat to the drama and excitement of a two-loop, 26.4-mile course that has runners from all corners of the globe vying for glory. With high-profile athletes like David Sinclair and Adam Peterman in the mix, we uncover what makes this race a true test of endurance and skill.
We spotlight the incredible lineup of ultra runners set to compete, including heavy hitters like Nick Handel, Jeff Magavero, Cam Smith, and JP Gibblin on the men's side, and fierce competitors such as MK Sullivan, Helen Mino Faulkner, Claire Rhodes, and Tony McCann on the women's side. Get ready for an exciting analysis of their past performances, current training regimens, and the competitive dynamics that could shape the outcomes on race day. We also dive into intriguing matchups and the growing international prestige of the Broken Arrow 46K, making predictions and speculating on potential surprises.
As we build the anticipation for this world-class event, we also explore the performance potential across other races at the Broken Arrow Skyrace, including the Vertical Kilometer (VK) and 23K events. Will MK Sullivan shine despite a packed racing schedule? How will altitude training and race experience impact the top contenders? Tune in to find out as we share our infectious enthusiasm and expert insights, making this episode a must-listen for any trail racing aficionado. Don’t miss out on the buzz surrounding the Broken Arrow Skyrace – it’s going to be a race to remember!
Get ready for an adrenaline-packed episode of the Steep Stuff Podcast as we take you behind the scenes of the Meet the Minotaur Sky Race, the eighth exhilarating stop on the World Skyrunner Series! Join James Lauriello and Nick Tusa as they break down this grueling 33.5-kilometer course in Crow's Nest Pass, Alberta, featuring a staggering 2,900 meters of climbing. Discover what it takes to conquer the skies with insights on reigning champion Jackson Cole's comeback and the fierce competition from athletes like Johnny Luna Lima and Martin Kern. On the women’s front, we highlight powerhouses such as Bailey Kowalczyk and Elise Ponchette, and commend the Skyrunner Series for its enhanced media coverage that brings the thrill of the race to life.
Our episode doesn't stop there; we delve into mountain race strategies and the technical skills that differentiate elite runners. Learn how athletes like Elise Ponchette excel on challenging downhill segments while others focus on uphill endurance. We spotlight emerging talents like Robin Lesh, Karina Anderson, and Tatiana Kennedy, and discuss the unique training advantages offered by Boulder, Colorado. Tune in for a comprehensive analysis of these athletes' performances and the factors that could influence their race outcomes, including a call for more recognition of Canadian trail runners.
Finally, we offer our bold predictions for the trail race podium, starting with Jackson Cole's potential dominance and strong contenders like Johnny Luna Lima and Martin Curran. We also speculate on the top-five finishers, including Morgan Elliott and David Hedges, and introduce other dark horses who could shake things up. Plus, don't miss our preview of the Pemi Loop Race, where we break down its challenging dynamics and key competitors, emphasizing Morgan's impressive track record and potential surprises from other seasoned runners. Whether you're a seasoned trail runner or a passionate fan, this episode is packed with expert analysis and exciting previews that you won't want to miss!
What makes obstacle course racing (OCR) so enticing for athletes, and how does it compare to sub-ultra trail running? We promise you'll gain a fresh perspective as we chat with the phenomenal Lacey Bourgois on the newest episode of the Steep Stuff Podcast. From her latest feats at the Gorge Waterfall 30K and Quad Rock 25 Mile to her unique insights on training for the 2023 and 2024 race seasons, Lacey offers a wealth of knowledge for both seasoned runners and newcomers alike. Her journey from the plains of North Dakota to the trails of Colorado Springs provides a fascinating backdrop to her athletic prowess.
Lacey's story isn't just about physical endurance; it's also about mental resilience. We explore the psychological strategies that keep her focused, including her approach to managing social media comparisons. By highlighting standout performances like Ace Brown's top 10 finish and Hannah's remarkable ACL recovery, we underscore the importance of self-confidence and resilience in the running community. We also touch on the nitty-gritty of local races, the logistics of securing race entries, and the rising popularity of trail running.
Lastly, we shed light on the physical and emotional hurdles athletes face, from dealing with injuries to staying motivated throughout the race season. Lacey shares how role models like Lindsay Webster have inspired her in the OCR world, and we discuss the importance of community support for our podcast. Don't miss out on this compelling conversation that blends athletic insights, personal stories, and essential training tips. Tune in, rate, and review us to help grow this vibrant community of running enthusiasts!
What happens when you gather some of the most elite mountain runners and set them loose on the rugged trails of Telluride? This episode, we unlock the secrets of the Telluride Mountain Run, where the stakes are high and the competition is fierce. Despite my initial hesitation due to personal ties with many participants, I couldn't resist the allure of this riveting event. Join me as we explore the race's evolution, Arc'teryx stepping in as the new title sponsor, and the star-studded lineup that includes standout names like Nick Corey, Dan Metzger, Lindsay McDonald, and more.
With weather forecasts creating a buzz and potential safety concerns on everyone's minds, we dissect how each runner's strategy might shift on race day. Tune in to hear about the remarkable competitors such as Jenny Yeaman, Meg Cook, and Chrissy Lofgren, each bringing their unique strengths to the challenging courses. From the grueling 40-mile trail to the brisk 13-mile dash, we've got every critical detail covered, including course layouts, start times, and what makes each race distinct.
Curious about who might take the podium? Get our exclusive insights and predictions on the top contenders. Discover why Lindsay McDonald is poised to dominate the women's 40 miler and which of the men's elite—Nick Corey, Dan Metzger, or Jack Daly—might clinch the win. On the 24-mile front, we spotlight Lindsay Allison, Isabel Pool Hosts, and Lauren Kree in the women's race, and Cam Smith and Ryan Becker in the men's. Don't miss this comprehensive preview packed with analysis, forecasts, and everything you need to feel the thrill of the Telluride Mountain Run.
Join us as we chat with the phenomenal Anna Mae Flynn, who shares her incredible journey from Boone, North Carolina to the pinnacle of trail running. From her victory at the 2017 Speedgoat 50K to her preparation for the upcoming Broken Arrow Skyrace, Anna Mae's story is one of passion, perseverance, and unyielding spirit. Her transition from the classroom to the trails is both inspiring and enlightening, offering a unique perspective on following one's true calling.
Anna Mae's holistic coaching philosophy with Mountain Endurance Coaching is a game-changer for any athlete. She unpacks the layers of a well-rounded training regimen that includes aerobic exercises, strength training, and mental coaching. Learn how she maintains peak performance through seasonality and team-based support, and get invaluable tips on managing performance anxiety through visualization techniques. Whether you're an ambitious trail runner or just starting out, Anna Mae’s insights into balancing training and avoiding burnout are essential listening.
Discover the intricate details of the 2024 trail running season and the technical challenges of VK (Vertical Kilometer) races. From overcoming a major hip surgery to mastering the art of altitude acclimation, Anna Mae’s journey is filled with lessons on resilience. Listen to her candid thoughts on racing strategies, injury recovery, and the sheer joy of running. This episode promises to leave you motivated, informed, and ready to tackle your next big race. Tune in and let Anna Mae Flynn's remarkable story inspire your own trail running adventure!
Anna Mae Flynn IG - @annamaeflynn Mountain Endurance Team @mountainenduranceteam www.mountainenduranceteam.com
Kieran Nay takes us through his inspiring journey from Colorado Springs to Gunnison, sharing his experiences and achievements at races like the Pikes Peak Ascent and Marathon. We explore the often-overlooked trails in Palmer Lake and delve into the local legends that have shaped his running career. Kieran also sheds light on his upcoming challenges at the Broken Arrow Sky Race and GoPro Games.
Facing the uncertainty of a sesamoid injury, Kieran opens up about the physical and emotional hurdles he encountered during recovery. He recounts consultations with top medical professionals and the difficult process of redefining his identity beyond running. Balancing graduate school and exploring alternative activities like mountain biking, Kieran's story is one of resilience and determination. His emotional comeback at races like the Pikes Peak Ascent highlights the enduring competitive spirit that keeps him moving forward.
Our conversation also takes us to the vibrant outdoor culture of Gunnison, Colorado, where high-altitude training and a supportive community create a unique environment for athletes. We discuss the camaraderie among local talents like Lindsay Herman, Maddie Hart, and Cam Smith, and the impressive performances at races like Desert Rats. From course confusion to unexpected encounters with top marathoners, this episode is packed with compelling stories of athletic triumph and personal growth.
The Sub Stuff Ep 2 | This Week in Sub-Ultra with Benjamin Townsend - Skyrace Des Mathys Recap, Zegama Breakdown, Mexico Sky Challenge Discussion & Hochkonig Skyrace Preview
Join us as we chat with Benjamin Townsend to recap his race at the Skyrace Des Mathys, as well as a results breakdown of Zegama & the Mexico Sky Challenge. Last but not least we preview the Hochkonig Skyrace taking place this upcoming weekend in Maria Alm, Austria.
Welcome to Episode 1 of the Sub Stuff, a weekly news report of all the exciting news events happening in the sub-ultra space over the last week. We get into race reports, race previews, FKT's, sponsor changes - you name it! It is literally all things, this week in Sub-Ultra.
In this week's episode we dive into : - Recap of the Skyrace Gorges Du Tarn - Preview of the Mexico Sky Challenge with podium picks - Preview of Zegama with podium picks - Eli Hemming's Bear Peak FKT - And more shoutouts
Ever wondered how trail runners safeguard their bones while pounding the tough terrain or how marathoners fine-tune those last few weeks before the big race? Sean Rimmer from Run Potential PT joins us again to shed light on these pressing issues. Together, we tackle the nitty-gritty of bone stress injuries—from spotting the early signs to understanding the complex gradations—and Sean walks us through his own tapering rituals that help peak performance when it matters most.
The debate on whether to pump up the jams or embrace nature's soundtrack while running is as old as the hills we conquer. We dive into this contentious topic, weighing the uplift music can provide against the need for trail awareness and etiquette. Prepare for heartening tales from running events that bind our community tighter, and insights on why lacing up your shoes might just be the first step towards forming meaningful connections and finding fulfillment in the great outdoors.
As our conversation journeys on, we wind down paths less traveled, pondering the mental and spiritual facets of running. From runners who embody the grit of the sport to the more whimsical mysteries of moon landing conspiracies and the elusive Bigfoot, this episode is a tapestry of tales that bridges the metaphysical with the physical. So, join us for a run of the mind, and don't forget to reach out to Sean with your thoughts and help this podcast community grow by sharing your own stories and feedback.
Trail-running dynamo Erin Ton takes us through the highs and lows of her mountainous pursuits on the Steep Stuff Podcast, from her transformative post-college years to her current record-chasing ambitions. If her tales of scaling peaks in cocktail dresses and high heels don’t grab your attention, her principled stand to preserve the integrity of outdoor sportsmanship will. Erin's journey is anything but ordinary, and her story of self-supported endurance running, complete with living out of a Jeep Wrangler and strategically excluding Culebra Peak from her records, is both captivating and inspiring.
Facing the unpredictable wrath of nature, Erin narrates a particularly chilling encounter with a lightning storm during the Crestone Traverse and the eerie discovery of a reminder from a previous rescue attempt. While unpacking the controversies and complexities of private land ownership in the outdoor community, Erin exemplifies the essence of sticking to one’s values amidst backlash. As she gears up for the Nolans 14 line and the Colorado Trail, we dissect the unique demands each challenge presents and share the strategy behind her ambitious goal to set new benchmarks in a single summer.
Beyond the adrenaline-fueled escapades, our conversation with Erin ventures into the realm of wildlife conservation and the political delicacies surrounding the reintroduction of predators like wolves in Colorado. Erin's innovative high-heel 14ers challenge not only breaks norms but also fosters intriguing collaborations, inviting us to rethink our approach to adventure. Wrap up this episode feeling invigorated by Erin’s indomitable spirit and perhaps, just perhaps, consider dusting off those trail shoes—or high heels—for your own mountain adventure.
Today, I sit down with Evan Paul to uncover the raw and riveting world of Search and Rescue. From the practicalities of high-risk rescues in Chaffee County South to the psychological toll on those who save lives, we navigate the depths of SAR operations. We also celebrate the confounding joy of mountain sports, sharing tips on essential gear for the backcountry and acknowledging the unsung heroes who make our adventures possible.
Evan's journey from the snowboarding slopes to pacing ultra-runners through the night unveils the essence of camaraderie and the indelible spirit of outdoor communities. We swap stories of coaching athletes, guiding backcountry expeditions, and the unexpected turns in life that lead us to fulfilling careers away from the conventional paths. Listen as Evan and I dissect the nuances of pacing, laugh over the quirks of coaching, and pay homage to the transformative power of supporting each other through life's various races.
With Evan's colorful history involving celebrity clients and the magnetism of outdoor adventures, this episode takes a turn towards the peculiar and exhilarating. We recount bizarre escapades with naked runners and rumored cults, while also tackling the more terrestrial topic of UFO skepticism. Meanwhile, we don't shy away from the competitive streak in us all, whether we're sprinting across social media platforms like Strava or simply relishing the anticipatory buzz of trying new gear. Join us as we underscore the vital role of SAR teams and the simple ways you can support these guardians of the wild.
Trailblazer Dreama Walton joins me on an unforgettable journey through the peaks and valleys of her life, from overcoming personal adversities to leading the charge in trail and mountain running. As a resilient mom, veteran, and athlete, Dreama opens up about her transformative experiences, giving listeners a firsthand account of how she channels her passion into fostering a love for the outdoors in the next generation. Our conversation takes a deep dive into the heart of trail running, examining Dreama's mixed feelings on its commercialization and potential Olympic future, while celebrating the community spirit that defines the sport.
When Dreama Walton graced the scene with her personal documentary, "The Dreama, Team," and her impactful Beyond the Trail podcast, the trail running community stood up and took notice. In this episode, we explore the serendipitous creation of her film and its emotional narrative, as well as the profound influences of her military service on her life and ultra-running discovery. Dreama's candid recounting of her deployment to Baghdad and subsequent travel adds a layer of profound depth to her story, showcasing her commitment to global understanding and human rights.
Ending on a note of aspiration and admiration, Dreama shares her training challenges in Colorado Springs, her respect for legends like Kilian Jornet and Courtney Dauwalter, and her ambitious dream to tackle iconic races, despite the tricky lottery entries. Her story, rife with resilience, purpose, and a spirit of adventure, is not just about running—it's about the courage to chase dreams and the tenacity to make them real. Tune in for an episode that's a testament to the human spirit and the trails that beckon us to tread them.
This week's Steep Stuff podcast guest is none other than the trailblazer himself, Benjamin Townsend; who brings the highs and lows of his running journey right into your ears. From his childhood roots in Logan, Utah, to the punishing Broken Arrow Skyrace, Benjamin doesn't hold back on the details of his intense training and the unforgettable races that have marked his ascent in the trail running world.
Navigating the undulating path of trail running isn't just about endurance; it's a dance of strategy and support, something that Benjamin and I dissect with the precision of a well-placed foot on a mountain trail. We unravel the contrasts between American and European approaches to the sport, and consider the emerging trend of trading college running tracks for rugged trails. Equally, we reflect on the shared stories from events like the XTERRA 21K National Championship and the Iron Face Challenge, granting you a window into the technicalities that make each race a unique beast to conquer.
The episode isn't just about looking back; it's a forward march to the future of trail running. We debate the purity of the sport in the face of growing commercialization and its potential Olympic future, wrapping up a conversation that's as varied and challenging as the trails Benjamin and I have both come to love. Join us for an episode that’s as much about the soul of running as it is about the sweat and dirt.
Get ready for an adrenaline-charged episode of the Steep Stuff Podcast! This week, I, James Lauriello, recount my exhilarating experience at the Cirque Series Alta race, where despite facing technical descents and calf cramps, I proudly snagged a top-10 finish. You'll get an insider's preview of the upcoming Matterhorn Ultraks Extreme race and hear from Jackson Cole, last year's top-10 finisher, as he shares his insights on tackling its daunting 25K course with 2,900 meters of climbing. Later, we set our sights on the Trofeo Kima Sky Race, promising a grueling 52K challenge that will push even the most seasoned runners to their limits.
In this episode, I also reflect on the distinct challenges and benefits of racing at various altitudes, with personal anecdotes from recent competitions, and how racing at different elevations has shaped my strategy and performance. Don't miss the exciting announcement of our upcoming Friday podcast featuring Cirque Series Alta winner Mason Kopi, whose inspiring journey and vision for the sport are nothing short of motivational. As I gear up for the Grand Targi race, which plays to my strengths, your support means the world to me. Tune in for a thrilling ride through the world of extreme trail running and beyond!
Join the thrill as Jackson Cole, a La Sportiva teammate and mountain running powerhouse, sits across from me, James Lauriello, revealing the highs and challenges of his career. From his exhilarating victory at the Minotaur Sky Race to a record-smashing Ten Mile Traverse FKT in Colorado, Jackson's tales are bound to ignite the trail community's excitement. We delve into his transformative journey, which led him from New Zealand's rugged terrains to the majestic Sangre De Cristo mountains, rekindling his love for running. It's not just about the victories, though; we also peer into Jackson's strategies for the upcoming 2024 season, uncovering the parallels between our philosophies, all while reflecting on the synergy that has shaped our endurance.
As Jackson reflects on his move to Missoula, we uncover the city's magnetic pull for athletes and the unexpected benefits it brings to training regimes. We're talking high-caliber competition in local races, and the strategic importance of endurance for the season's more grueling runs. The Missoula community, with figures like Adam Peterman and Jeff Mogavero have been an inspiring force for Jackson, honing his approach to training. We even take a step back to appreciate Jackson's under-the-radar yet outstanding 2023 season, as he carved his trail across European sky races, setting the stage for a deep dive into his latest athletic achievements.
Finally, we venture beyond the domestic realm and into the heart of international competition, where Jackson shares insights on the distinct nature of events like Matterhorn Ultraks and the technical training critical for excelling in sky races. The conversation then shifts gears towards the fascinating differences between the Golden Trail Series' fast courses and sky running's rugged mountaineering-style challenges. We wrap up by celebrating the emerging young talents in the sport and paying homage to the legends who continue to inspire athletes across the globe. So, lace up your trail shoes and prepare to be inspired by the raw, exhilarating experiences of an elite athlete who breathes passion into the world of mountain running and endurance sports.
Ever wondered what it takes to keep your running shoes pounding the pavement year after year? Join us as Jeff Wilson, the Colorado Springs running maestro, shares his journey from competitive runner to strength training advocate, and how he balances both with a thriving personal training business. We also take a nostalgic trip through Michigan sports – the triumphs, the heartaches, and everything in between.
This podcast isn't just about the solo sprints; it's a collective sprint through the importance of strength training, debunking the myths holding many runners back. Jeff's insights into the evolution of wellness culture and its nuanced implications for runners at various life stages resonate with anyone looking to go the distance. We get personal, too, with discussions on dietary adjustments, testosterone deficiencies, and how these hurdles can reshape an athlete's trajectory. It's a candid look at the interplay between physical and mental wellbeing that underscores the longevity of a runner's career.
As we cross the finish line of this episode, we reflect on the profound influence a supportive community and tailored training have on an athlete, novice or expert. From the nitty-gritty of hybrid training to the philosophical musings on aging and athletics, this conversation with Jeff Wilson is more than just a run through the park. It's a deep dive into how we can adapt, overcome, and continue to set personal records in running and life. So whether you're lacing up for your first mile or your thousandth, this episode promises to fuel your fire and keep your legs moving forward.
Jeff Wilson, IG - @coachjeffwilson Jeff's Personal Training Business - totalbodyrunning.com
Embark on a captivating journey with Brian Whitfield, Colorado Springs' trail running marvel and dedicated science teacher, as he shares his tale of balance, endurance, and the passion for both environmental science and trail running. From a top ten finish at the Pikes Peak Ascent to the demanding Black Canyon 100K, Brian's narrative bridges the gap between an ardent teaching career and the thrill of competitive running. Discover the man who ties his running shoes with purpose and teaches with the same fervor, a true testament to the power of dedication in multifaceted lives.
This episode transcends the mere recounting of races and training regimes as we traverse the thought-provoking trails of competitive strategy, environmental stewardship, and the profound meaning that running injects into our existence. Listen to Brian's tactics, like meticulously knowing each twist of a trail and how such preparation can result in improved performance. As we navigate the environmental concerns that come hand-in-hand with the sport's popularity, the episode paints a holistic picture of the future of trail running within the delicate dance of conservation and community engagement.
Wrap up your laces for an inspirational sprint through the ethos and aspirations of the trail running community. We celebrate the diversity of stories within our ranks, from the legends who've paved the way to the everyday runners finding their 'why.' Brian and I engage in a vibrant dialogue that transcends the race course, touching on the significance of sharing narratives from across the spectrum of experience, fostering an inspiring, collective energy that fuels our own personal quests in the great outdoors.
Embark on an auditory adventure with Jacob Skraba, an extraordinary mountain runner who has swiftly ascended to the zenith of trail and ultra running. Our conversation dances through Jacob's season of triumphs, from conquering the Leadville 10K to his remarkable endeavors at the Leadville 100 and Black Canyon 100k. With roots stretching back to Northern Minnesota, Jacob's tale is one of transformation—a former non-runner who discovered his calling among Eugene's roads and Bend's trails, all the way to his high-altitude haven in Silverthorne, Colorado. His narrative intertwines with the art of architecture, revealing how his professional life fuels his thirst for the great outdoors.
As we traverse the landscape of Jacob's racing strategies and experiences, we get an authentic taste of the mental fortitude and physical resilience vital to ultramarathon success. He unravels the intricacies of high-elevation running, nutrition tactics and the invaluable support of a dedicated crew. Jacob's reflections on the Leadville series paint a vivid panorama of the ultrarunning community—a tapestry of gear choices, strategy, and the electric atmosphere of the finish line that pulses with the heartbeats of its competitors.
The episode reaches its crescendo as we debate the greatest of all time in sub-ultra mountain running, navigating the accomplishments of emerging talents and venerating established elites. From the raw energy of race starting lines to the euphoric release at the finish, Jacob's story is not just about personal triumphs but the collective spirit of runners who push beyond their limits. Whether you're a seasoned trail runner or simply a lover of captivating journeys of passion and perseverance, lace up for an episode that promises to inspire and ignite your adventurous spirit.
There's something magical about the trails, and Ace Brown just confirmed that for me all over again. From his start on the flat tracks of Florida to the rugged terrain of Colorado's peaks, Ace's transition into mountain running is as much a testament to the sport as it is to the human spirit. Join us as we trek through his journey, laugh at the inception of the Cut the Cheese Run Club, and examine what it truly means to lace up and hit the mountain trails. Witness the camaraderie that binds runners together, the races that set their hearts pounding, and the moments of personal triumph that can't be measured by a finish line.
Ever wondered what draws an artist to the mountains? Ace, a Savannah College of Art and Design alumnus, paints a vivid picture of how a diverse environment and the mentorship of coach Patrick Reagan shaped his athletic path. As we trace Ace's footsteps from collegiate competition to the buzz of Colorado's mountain running scene, the conversation reveals the energizing spirit of athletes that gather in places where the air is thin but the community is thick. It's a narrative that'll have you itching to join a run club or at the very least, cheer on those who brave the elements to run where the eagles dare.
Looking into the heart of mountain and trail racing, we uncover how the sport thrives beyond just the physical challenge — it's an economic conundrum, a strategic game, and a narrative of friendships built on shared struggles and triumphs. Ace delves into the economics of the sport, the rise of mountain racing, and the delicate dance of competition amongst friends. And with a scoop on the latest footwear trends to strategies on mastering the descent, this episode is like the trail mix of mountain running wisdom—packed with insights, surprises, and the kind of energy that keeps you going long after the race is over.
Check out Ace on his Instagram at - @acebrownrunning Check out Colorado Springs' newest run group led by Ace - The Cut the Cheese Run Club on Instagram at - @cutthecheeserc and Strava at Cut the Cheese Run Club
When you chase the horizon across rugged peaks, every stride tells a story of grit and ambition. That's the tale Nick Tusa, an inspiring mountain runner, brings to our latest episode. Nick takes us from the greens of competitive golf to the trails of Colorado, sharing his transformation into a trailblazing athlete. His pursuit of community and self-discovery through mountain running is nothing short of contagious. Together, we uncover the thrills of his racing season, including podium finishes that mark the milestones of his burgeoning career. Nick's narrative is a rich tapestry of personal evolution, where every hill climbed is a metaphor for life's many challenges.
Strap on your running shoes and prepare for an emotional sprint as we recount the strategies and successes that define high-level competition. Nick opens up about the mental toughness required when toeing the start line, the strategy behind consecutive race weekends, and the joy of celebrating achievements with fellow trail runners. Our conversation takes a turn towards the intense focus and presence needed in the throes of shorter, high-intensity races, as well as the unique trials of running at high altitudes. It's a tale of physical and psychological tenacity, where the highs of a first-place finish and the lows of pushing through oxygen-deprived climbs intertwine.
Beyond the trails, we explore the pulsing heart of mountain running culture, from the quest for FKTs to the dream of donning the USA jersey at international competitions. Nick's experiences with setting astonishing FKTs and the role models who fuel his fire reveal an athlete laser-focused on his long-term goals. We also celebrate the community that has shaped him, highlighting the promise of emerging talents and the women who are redefining the sport. Closing out, we shine a spotlight on Nick's social media escapades, where his passion for the peaks and his quest for brand partnerships come to life. Join us for a journey that not only maps the contours of a runner's heart but also charts a course through the inspiring landscape of mountain running.
Feeling the pulse of the trail beneath my feet, I've often wondered about the stories that each runner carries with them—their triumphs, their struggles, and the wisdom born from both. In our latest episode, that curiosity comes to life as we chat with Sean Rimmer, a physical therapist with a penchant for mountain running and a heart set on the Buffalo Marathon. Sean's tale is one of athletic evolution, a journey from college lacrosse to the challenging peaks of ultra-running. We traverse not just his personal milestones but also unravel his professional insights into staving off the injuries that can derail a runner's dreams.
Imagine feeling the wind on your face, the wild terrain stretching out before you, as you push through one more mile—this is where Sean and I find our common ground. Our conversation navigates the rugged beauty of the Royal Gorge, the rush of pre-race nerves, and the meticulous strategies behind our training regimens. There's a shared excitement in our voices as we talk about upcoming races and the allure of remote challenges like the Alaskan Cirque series. This episode isn't just about the exhilaration of the sport; it's a testament to the meticulous preparation and the often-overlooked importance of bone health and nutrition that keeps us runners in prime racing form.
But what happens when the trail ends and the only footsteps you hear are those of mystery? Sean and I don't shy away from the playful side of running lore, exploring tales of Bigfoot sightings, the whispers of grizzlies in Colorado, and the enigmatic presence of the unknown that can make a runner's heartbeat quicken for reasons beyond physical exertion. So, whether you're lacing up your running shoes for the hundredth time, dreaming of your first marathon finish line, or simply indulging in the legends of the trail, this episode promises a blend of grounded advice and wild wonderment.
Sean can be contacted both on his website and Instagram - Run Potential PT Instagram - @runpotentialpt Site - www.runpotentialpt.com
Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion to this episode. We explore the grueling challenges of the Cirque Series race in Brighton, discuss breathtaking wildlife encounters, and reflect on the intricacies of technical running. Ray’s insights offer a unique window into the life of a dedicated mountain athlete, making this an episode you won't want to miss.
In an inspiring segment, we delve into the transformation of a former gymnast who found her stride in trail running and obstacle course racing. Her move from Slovenia to the United States for college brought about cultural shocks and new opportunities, leading her to Boulder, Colorado, where she discovered a supportive community that fueled her athletic pursuits. We also discuss her impressive academic achievements in physics, astrophysics, and material science, and how these have shaped her coaching techniques. This segment highlights the resilience required to overcome personal challenges and the power of community in achieving new athletic heights.
We then shift gears to discuss the intricacies of winter training and summer adventures, examining the balance between structured Olympic training and spontaneous mountain escapades. The conversation covers the physical and mental transitions between sports seasons, the unique aspects of ski mountaineering entering the Olympic stage, and the importance of training intensity at various altitudes. Wrapping up with a look at sky races, competitive drive, and the advantages of being based in Europe, this episode is brimming with valuable insights for both aspiring and seasoned athletes. Tune in for an episode filled with passion, expertise, and the spirit of adventure.
Can a cross country dropout become a professional athlete? Join us as we chat with Mercedes Siegle-Gaither , who transformed her high school running struggles into a passion for trail running, discovered unexpectedly while studying abroad in Australia. From there, she journeyed into a series of adventurous seasonal jobs in Colorado, working with the Bureau of Land Management and embracing a semi-nomadic lifestyle. Mercedes shares intimate details about her decision to quit her job and pursue running full-time, the challenges of training on the go, and the unique logistics of living out of her car.
Ever wondered about the life of a full-time athlete? Mercedes opens up about the significance of structured training and the personal battles athletes face in maintaining their schedules. With a diverse academic background and careers ranging from pre-med to environmental consulting, Mercedes's stories reveal the thrill of fieldwork in forestry and hydrology versus the more routine aspects of consulting. Listen to her humorous and heartfelt reflections on recent race experiences and the camaraderie found in competition.
Prepare for an adventure-packed episode as we explore Mercedes' participation in the Skyrunner World Series and her emotional journey through competitive trail races. From the dynamics of mountain races, strategic race planning, and community among elite competitors, to broader topics like wildlife speculation and future ambitions, this episode promises a comprehensive and thrilling glimpse into Mercedes's life. Plus, we touch on upcoming mountain race plans, athlete sponsorships, and even the speculation of grizzly bears in Colorado and the existence of aliens. This is one episode you won't want to miss!
Mercedes on Instagram - @runsciencecedes https://www.instagram.com/runsciencecedes/?hl=en
Ready to witness the thrill of elite trail running? This episode of the Steep Stuff Podcast promises a riveting roundup of recent events and future races that will keep you on the edge of your seat. Join me, James Lorello, as we celebrate Anna Gibson's record-breaking run and Tyler McCandless's impressive sub-one-hour finish at the Rendezvous Hill Climb. We'll also take you through the competitive weekend at the Up and Over Trail Run in Taos, New Mexico, and provide an exclusive preview of the highly anticipated Sierre Zinal race in Switzerland.
As we gear up for future races, I'll share detailed analyses and predictions for the top contenders. Learn why Anna Gibson, Sophia Loughley, and Judith Weider are the ones to watch in the women's category, and discover the strengths of male trail running icons like Patrick Kipanego and Killian Jornet. Whether you're an avid trail runner or just love the sport, these insights will give you a deeper appreciation of the athletes' prowess and the unpredictability of the races.
And that's not all—this week, we feature interviews with some of the most inspiring figures in the trail running community. Tomorrow, we welcome the legendary Mark Tatum from Colorado Springs, followed by a double feature with Mercedes Sigel Gaither on Thursday and Friday. Get ready for a week packed with incredible stories, expert insights, and motivational conversations that you won't want to miss. Stay tuned for an unforgettable experience with the Steep Stuff Podcast!
What drives a 60-year-old mountain runner to achieve legendary status? Meet Mark Tatum, our extraordinary guest on this episode of the Steep Stuff Podcast. From the early days of high school track to his remarkable victories in the Dipsea race and top 20 finishes at the Broken Arrow VK, Mark shares his secrets for maintaining speed and endurance well into his 60s. You'll hear about his transformative journey, the rigorous training on the Manitou incline, and the unique strategies that set him apart in competitive mountain running.
We also immerse ourselves in the storied history of the Dipsea Trail race in Marin County. Mark paints a vivid picture of this iconic race, covering everything from its challenging terrain to its evolution over the years. Discover the traditions and shortcuts that make the Dipsy so special, and how it compares to other renowned races like Mount Marathon and the Pikes Peak Marathon. The discussion highlights the significance of the coveted black shirts awarded to top finishers, underscoring the deep-rooted sense of community and legacy these races foster.
Beyond Mark's personal achievements, we delve into broader themes of longevity and rediscovery in mountain racing. Learn how athletes reignite their passion for the sport later in life and the role of mountain biking in honing downhill running skills. We even venture into the future, exploring how artificial intelligence might revolutionize training and running. This episode is a treasure trove of inspiration and insights for runners of all ages, blending personal stories with expert advice and forward-thinking discussions. Tune in for a profound and motivating conversation that goes beyond the trails.
Ever wondered what it takes to transition from collegiate track and field to becoming a competitive trail runner? Join us as we talk to Taylor Stack, a rising star in the sub-ultra trail running scene. From his impressive finishes at the Broken Arrow VK and the US Mountain Running Champs to his ongoing master's studies in wildlife biology, Taylor's journey is a fascinating blend of athletic dedication and academic pursuit.
Taylor dives into his background, sharing how growing up in Salida, Colorado, and running for Western Colorado University shaped his career. He discusses his training routines, balancing road and trail running, and the importance of maintaining speed for downhill sections. His experiences with challenges like technical downhills and the use of poles for steep climbs provide invaluable insights for any trail running enthusiast. We also discuss his race strategies, nutrition, and the lessons learned from competing against some of the sport's top athletes.
Beyond running, Taylor's academic work on the conservation genetics of trout in Rocky Mountain National Park adds a unique dimension to his story. He even shares how his passion for fly fishing complements his trail running, allowing him to access remote alpine lakes. Whether you're a seasoned runner or just curious about the vibrant world of trail racing, Taylor's blend of athletic prowess and environmental work offers something for everyone. Don't miss this inspiring conversation that bridges the gap between competitive sport and nature conservation.
What happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024 running season, including races like the mountain marathon and the Meet the Minotaur sky race. Discover how her netball background uniquely influences her approach to trail running and her experience joining the La Sportiva group run.
Ever wondered how elite athletes strategize for grueling races like Mount Marathon? Meg Cook lifts the curtain on her race strategies, discussing everything from transitioning out of Schemo season to managing injuries and competing in high-stakes events. She offers insider tips on navigating unmarked courses, balancing recovery, and the unique challenges of mixed-gender waves in technical downhill sections. If you've ever been curious about the complexities of elite sky running, this conversation is packed with valuable insights.
But that's not all. We dive deep into the qualifications for Skimo national teams and the comparisons between British and American athletes. Meg shares the physical and mental adjustments required for transitioning from Skimo to trail running and offers a unique perspective on the cultural differences between Great Britain and North America. Stick around as we explore the role of AI in modern science and speculate on the intriguing possibility of extraterrestrial life. This episode is a treasure trove of inspiration, strategy, and thought-provoking discussions with the extraordinary Meg Cook.
What if you could experience the thrill of a race through the eyes of an elite athlete? Join us on this episode of the Steep Stuff Podcast as we sit down with Nick Tusa, who's gearing up for the Headlands 27K race in Marin County. Nick shares his rigorous preparation for Rut Week and the excitement of tackling a course with 4,000 feet of vertical gain and smooth, fast trails. We also explore how the innovative race format, separating men's and women's races on different days, could lead to record-breaking times and a more enjoyable experience for all participants.
Ever wondered who to look out for in a nail-biting race? We dive into our predictions and analysis for the Golden Trail Race, spotlighting athletes like Philemon and Brian Whitfield on the men's side and Anna Gibson, Ali Ostrander, and Alicia Vargo on the women's side. The competition is fierce, and with no clear favorites, the race promises to be an open and thrilling affair. We also share insights on standout performers like Patrick and El Housine, who are hungry for victory and poised for a stellar showing.
The episode wraps up with an in-depth look at the Mammoth Race, where we track the journey of emerging talents such as Patrick Kipaniego, Roberto De Lorenzi, and Mason Copey. We break down their strengths and recent performances while highlighting other formidable competitors like Christian Allen, Hawk Call, and Tyler McCandless. Plus, we give you a sneak peek into the future of trail running technology, discussing the potential for live streaming from the toughest terrains. Don't miss this episode packed with expert analysis, predictions, and cutting-edge insights into the world of trail running.