Excited to share this installment of the WHERE ARE THEY NOW Series with Josh Rowlands.

If you haven't listen to our first episode (#15) you can do so here:

Follow your Passion with Josh Rowlands

You can find Josh on the following accounts on IG: ⁠@_in_line_k9_⁠⁠

@canuck_canada⁠⁠

@eoshl.hockey⁠

Make sure to leave us a 5STAR review as it boosts the show and gets it out to more and more people.

Follow Lianne on IG @liannemcaughey

And if you've been wondering what my favorite coffee is, it's usually an Oat Milk Cortatdo.

If you would like to support the podcast, you can

"Buy me a coffee" here:

⁠⁠Oat Milk Cortado Please

This conversation is going to make you think twice about the way that you breathe.

I absolutely adore Deanna and this conversation will not only teach you the importance of breathwork and how to regulate your body but it will also make smile, alot.

Don't for get to follow Deanna everywhere!

IG @deannacooney

FB Deanna Cooney

Website: DeannaCooney.com

And make sure to leave us a 5 STAR review - because this episode is worth every single STAR!

Follow Lianne on IG @liannemcaughey

So excited to have Karen back on the podcast for the WHERE ARE THEY NOW Series.

Karen and I dive into STRESS and how to build resilience to stress in your every day life.

To find out more about Karen, take a listen to our first episode here:

Episode 37: Be your own health advocate

Karen also talk about how she has been dealing with grief and loss over the last year and how she is coping.

If you want to learn more about Grief and Loss and to cope and live a fuller life, take a listen to last week's episode with Barbara Hunter here:

Episode 102: Greif & Loss in our every day life

I love and appreciate all your 5 STAR reviews as they truly helps to get the podcast shown to those that need it the most.

Follow Lianne on IG @liannemcaughey

This week I have a very special guest.   Not only is Courtney my personal trainer, but a dear friend.   And I'm so excited for you to listen to this conversation.    Courtney Ustrzycki is the founder and head coach at CourtneyforLife Coaching (CFL).  She lives in Cancun, Mexico with her husband and enjoys soaking up the sun and is the self-proclaimed Taco Queen.   

My biggest takeaway from this conversation is  "If I need to be the best, I had to go all in."    

You can find and follow Courtney on the follow platforms. 

  Youtube: https://www.youtube.com/c/courtneyforlife

 Podcast: Courtney For Life Podcast

 Website: https://www.courtneyforlife.com/

 Instagram:  https://www.instagram.com/courtneyforlife_/?hl=en

 I would love for you to share your biggest takeaway from today's episode and tag both Courtney and I on IG.  You can find me @liannemcaughey

xo

Lianne

More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together.

In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep.

Let me know if this episode resonates with you by sharing on IG and tagging me @liannemcaughey

And if you try any or all of these 3 habits, let me know how they worked for you!

And for $11.11 you can check out this Yoga Nidra Sleep Meditation

Make sure to leave a 5 STAR review so that this podcast gets out to those who need it the most!

xo

Lianne

Josh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice. 
Shifting out of a 20year career in the Military and diving feet first into his passion, Josh Rowlands is making an impact!.

Tune in to hear all about what Josh is doing in the world and make sure you follow him on IG @inlinek9canada

Make sure to also follow @warrioradventurescanada a non-profit organization for Veterans and First Responders.

The K9 Ranger Project is a self-funded team of volunteer instructors dedicated to training and equipping K9 Anti-Poaching Rangers in Zimbababwe.  You can check them out on IG as well @k9rangerproject

Please share this episode with someone who you know needs to hear this today.  

Do you know what your VALUES are?  And are you making them a PRIORITY?

This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive.   

When you look at your values (what is most important to you) and then look at your day-to-day, are you staying true to those values, or are you just living on autopilot?

Take some time to write down your top three VALUES and then evaluate your day or your week and see if you are actually making them a priority.  I bet you will discover some interesting things about how you are spending your time. 

Make sure to leave a 5 STAR review if you loved this episode as it fills me up when you share a screenshot on social media!  Make sure to tag me @liannemcaughey

I first heard this perspective from Elizabeth Benton on the Primal Potential Podcast - listen here: Primal Potential Podcast

What would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react?  

When I met Ashley, I knew our meeting was for a reason. An encounter with Law Enforcement changed Ashley's life. And  I knew that I had an opportunity to show a different side of how police officers can make a difference.  

Ashley's story is a true lesson on how to KEEP THE FAITH. Learning how and when to let go of what you can not control and lean into what you can.  

You can follow Ashley @beashleyanne on IG

Share your biggest takeaway with us on IG and make sure to tag us.

Follow me @liannemcaughey .

Make sure to leave a 5 STAR review as it helps to get the podcast out to those who need it most.  

xo Lianne

When your intention is clear and you know how you want to FEEL, it changes every experience you have.

In this week's solo episode I share details of our recent vacation to Florida and why this was the best vacation.  I talk about how my intention for the "perfect" vacation became a reality.  

And one other thing that totally changed the trip for me and what one question to ask yourself in order to shift.  

Make sure to follow me on IG @liannemcaughey 

I'd love for you to share this episode with someone who you think needs to hear this today and make sure to leave a 5STAR review with your biggest takeaway.

The Universe always places those in your path who you can learn from or who you get to teach.

A deep knowing but not really understanding, led Jes to a 10 year career in policing.  And when she felt the same deep knowing, she knew she had to let that career go and move on.

I met Jes at a women's event in California in 2019, and when we found out that we were both in policing, it was an instant bond. 

In this episode we talk about why police officers connect and gravitate towards each other and why that connection can also isolates us from the outside world. 

Learn what Jes is up to today and make sure you follow here on IG @jes.shapiro

Make sure you check out this amazing program that Jes is offering this month.

ACTIVATE is all about understanding and working with your energy body. As a listener of The Spiritual Shiftworker Podcast, use code SSP77 at checkout to get $77 off.

ACTIVATE

If this episode resonated with you, and you know someone who needs to hear this conversation, make sure to share on IG and tag me @liannemcaughey

This episode wasn't planned to be a NEW YEAR, NEW YOU episode, but the topic fits well.

In this week's solo episode I discuss what it is that I am LETTING GO of as we flip the calendar, and what am I ALLOWING in for 2023.

I challenge you to play along and do this exercise too.  Look back only for a moment to see where you can be 1% better in this life experience.  

I'd love for you to share on social media, what you are LETTING GO OF and/or what you are ALLOWING in this year.   Tag me @liannemcaughey on Instagram.  

Make sure you head over to FB and give @TheSpiritualShiftworker FB page a THUMBS UP!

 And if you loved this episode, a 5-STAR review would be so appreciated, as it gets the podcast out to those who need it the most.

Today’s episode is absolutely perfect for this time of year, a time to slow down. To reflect and to really go inward as we flip the calander.

A school teacher for 16 years, Kathryn found herself overextended and burnt out.  Knowing that she  needed a break, she started to tap into her own energy and asked the Universe for what she needed and the Universe delivered.

Kathryn ventured into the entrepreneurial world and took a leap of faith, jumping in with both feet. 

Trusting in her own intuition, guidance and being more in her own energy has brought Kathryn back to who she really is.  

I can’t wait for you to listen to this conversation. Let’s get started. 

You can follow Kathryn on FB at @kathrynrickert  or through her website connectedwithkathryn.com

And make sure to share this episode on social media and make sure you tag me @liannemcaughey and @TheSpiritualShiftworker

And of course, if you could, give the FB page a THUMBS UP @TheSpiritualShiftworker

Do you have a morning routine?

Do you even need a morning routine?

And as a shiftworker, is having a morning routine even realistic?

In this week's episode, I give my perspective on morning routines and what might be more plausible if you are a shiftworker.

Let me know your thoughts!

Make sure to follow me on Instagram @liannemcaughey and give a thumbs-up to the FB page @thespiritualshiftworker

This week's conversation with Holistic Counselor, Barbara Hunter covers more than just what it means to follow your true path.

Shifting out of victimhood, Barbara made a right brain left brain change. She went from accounting to counselling, from traditional healing to a more holistic training and found her track and what makes her heart pump. This is where Truest Reflections was born.

This conversation filled my soul, as I feel it will do the same for you.

You can find Barbara on IG @truestreflections

Or at Truestreflections.com

And I invite you to tap into your energy with an Energy Evaluation with me!

Together, we will determine your current element essence and your desired element essence. I will provide a personalized protocol with either Meditation, Breathwork or a Light Leader Kundalini Experience, that will help you shift - body, mind & soul.

Follow me over on IG @liannemcaughey

As a leader and guide for wayshowers,  Joanne Cary helps you tap into your own innate wisdom and multidimensional self, while learning to release fear, find joy and live an empowered life.

Joanne's story will inspire you to do the things that light you up, to connect to your inner being and to be open to a wild, amazing human experience.

Make sure you follow Joanne on Instagram @joanne.cary  Facebook @joannecarypage

And of course at Joannecary.com

If you feel aligned, Joanne has provided an offer to the listeners of The Spiritual Shiftworker Podcast to 

Connect with your Spirit Guides Experience

Do you want to get to know & experience your person connection to your Soul Self and Spirit Guides?  Then these sessions may be for you. 

Use the link below

Spirit Guide Experience

And, Joanne is hosting a LIVE interactive, pay as you choose event on December 20th at 3pm est.

This is a channeled experience

Register here BOUNDLESS

********************************

And don't forget to follow Lianne @liannemcaughey  and @thespiritualshiftworker  on Instagram.

Please share with someone who you know might like this episode.  And a 5STAR review helps to get the podcast out to those that need it the most.

Cultivate your daily Gratitude Practice here:

31 daily prompts straight to your inbox

You don't know what you don't know - that's why you have to either ask or experience it for yourself.

In this solo episode, I talk about the top three things I wish I had known before starting this career working shiftwork, and specifically policing. And, it might not be what you think it is.

If you're a shiftworker, let me know if this resonates with you, by sharing on Instagram and tag me @liannemcaughey  or leave a comment on the FB page @thespiritualshiftworker

It's time to enjoy the shift, one breath at a time.

This week's episode is sponsored by Collagen Elixir

Click here for more info!

It all starts with gratitude.

Candace Dunaway is truly one of my favorite humans and I can't wait for you to listen to this conversation.

Candace believes that we can always find something to be grateful for.

Viewing life through the lens of positivity can lead you to live your most extraordinary life.

Listen to find out how Candace is manifesting her dream life and what she has achieved over the last year.

Candace is also the host of the "All Things Relatable" Podcast. 

All Things Relatable Podcast

Follow Candace on Instagram @candacedanielledunaway .

Not sure where to start with a Gratitude Practice? I've got something for you ~ 31 Days of Gratitude. Daily Gratitude prompts straight to your inbox. Sign up here -- 31 Days of Gratitude

Make sure to subscribe and follow over on IG @liannemcaughey and @thespiritualshiftworker

And a 5 STAR review helps to get the podcast out to those who need it most. 

Meditation saved me. A little dramatic, maybe, maybe not.

In this solo episode I talk about how Meditation changed my thoughts, my ability to deal with the stress of daily life and the difference between Meditation and Mindfulness.

If you are ready to Cultivate your own personal Meditation practice, then I am gifting you the opportunity to do so. Until Monday November 28th, my “Shift into Meditation” 21 day self paced program is available for $111. Use the link below:

https://lianne-mcaughey.mykajabi.com/offers/cFEVBcb3?coupon_code=FIFTY

Make sure you follow me over on IG  https://www.instagram.com/liannemcaughey

and give the FB page a like & follow for updates on the Podcast:

https://www.facebook.com/TheSpiritualShiftworker/

It’s ok to pivot and change. And it’s not always about the BIG Pivots. When we think of CHANGE, we often thing of the BIG changes that we may have to someday deal with in life, like retiring or actually changing professions, moving countries. But today’s guest brings it in a little closer to the every day. Sarah Kalmeta is a Mindset and Career coach for Aviation Executives and Aviators. Sarah helps her clients’ build the foundational skills that are required to transition and pivot into those new experiences that come from their day to day life. Perhaps it’s a new position at work, or a new project. It’s not always about the BIG PIVOTS that need our attention. We also talk what action we can take to develop as a whole human. Sarah gives us some invaluable tips on how to find the things that light us up in order to have a multi-faceted huma experience and to live a life of full alignment I know that you are going to enjoy this conversation immensely, so let’s get started. This is where you can follow Sarah on social media www.sarahkalmeta.com https://www.instagram.com/sarahthepivoter/?hl=en https://www.facebook.com/sarah.kalmeta You can also find |Sarah on Linkedin https://www.linkedin.com/in/sarah-kalmeta Follow me on IG https://www.instagram.com/liannemcaughey FB @thespiritualshiftworker

Episode 2 Why start a podcast? Why now? This wasn't a question that my family or friends asked. This was a question I asked myself.

In today's solo episode, I answer this exact question. So grab that java, sit back and enjoy!

Make sure you follow me on IG https://www.instagram.com/liannemcaughey/?hl=en On FB https://www.facebook.com/thespiritualshiftworker

And if you desire to "Shift into the Holidays with Ease" connect with me over on IG by sending me a simple message - "Holidays" and I'll will let you in on all the details for my FREE Masterclass that I am hosting on November 23rd, 2022.

Christina Lecuyer is a former professional golfer turned confidence and success coach. She helps her clients boost their confidence, gives them hope and helps them live a life they can’t wait to wake up to. Christina believes we are all here to share our god-given talents and that you can create the life you want by simply DECIDING THAT IT IS YOUR TURN! Christina is the founder of the Decide it’s your turn Podcast, Mastermind and Decide it’s your Turn Women’s Retreat. Her faith and unending positivity is inspiring and I can’t wait t for you to listen to this conversation! I have no doubt that you will fall in love with Christina, just as I have.

Following Christina on IG https://www.instagram.com/bechristina/?hl=en  and @decideitsyourturn

https://www.christinalecuyer.com

Follow Lianne on FB @thespiritualshiftworker and on IG @liannemcaughey

Welcome to the Spiritual Shiftworker Podcast

The world needs more LIGHT.

And more Light Leaders.

Listen to this week's episode on why I became a Certified Light Leader Coach and the journey on getting here.

An Energy Evaluation is invitation to work me to determine where you are energetically and where you desire to go.    Energy Evaluation

Follow Brianna Rose on IG here: @iambriannarose

Episode 68 Ending of Chapters

Follow Lianne on IG @liannemcaughey

Katherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department. Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with being in law enforcement. The impacts personally felt from the riots of 2020 led Katherine to discover her mission to provide tools and resources to law enforcement and their families to promote support, connection, and their shared community.

Join the waitlist here: The Legacy Project

Follow Katherine on IG:

@theltsdaughter

Katherine's Podcast:

Beyond the Uniform

Connect with Lianne on IG

@liannemcaughey

"If thoughts can alter water's frequency, imagine their impact on your body."

~ Paul Williams

Our thoughts, no matter if said out loud, or felt though our emotion can have such a huge impact on how we feel and then the action that we take or don't take.

In this solo episode, I share my experience with my body in this season of my life and how I catch how my thoughts impact my mood and my actions.

I also share two tips on how to start to bring awareness to the situation.

I mentioned this previous episode that I had with Karen Yaworsky:

Episode 37: Be your own Health Advocate with Karen Yaworsky

If Meditation is something that you've been dabbling in and want to learn more, send me a message on IG and I'll share more about my Meditation program.

@liannemcaughey

In this mini solo episode, I share my journey with overwhelm and how I was constantly living in the future.

And in doing so, missed out on many precious moments of my life.

Meditation, and more recently, Light Leader Kundalini has shifted my awareness to the next level.

I'm so excited to announce to you that the FREEDOM Series begins on Monday.

Join us for the first of many Light Leader Kundalini Experiences on Monday July 29th at 2pm est.

Come for one experience at a time or grab your season's pass here:

THE FREEDOM SERIES: Free Yourself from worry & future tripping

If you know someone who might benefit from this Experience, please make sure to share the link!

xo

Lianne

Why do we "save" things for a rainy day?

Take a listen to this week's solo episode to understand where it all stems from.

What have you been "saving" to use? And then ask yourself "Does this even make sense?"

I invite you to join us on July 29th for a Light Leader Kundalini Experience.

FREE Yourself from worry & future tripping.

This is a full body experience to understand how your mind is keeping you busy and stuck in worry and how you can bring yourself back into the present moment at any time, so that you can start living that fulfilled life.

DM "FREE YOURSELF" on IG and I'll drop you the link.

or grab your ticket here:

FREE YOURSELF from worry & future tripping

Come for one class or grab your season's pass which includes 6 Experiences over the next 6 months.

I appreciate your reviews and if you know someone who needs to hear this episode, please share.

xo

How will you enjoy your summer?

This mini episode will get you thinking about how eating and drinking with intentionality will change your view on enjoyment.  

And make sure to grab your 25% off your first order of GLOCI HERE:

GET GLOCI

I would love for you to share this episode with anyone who you think might need to hear this.

xo

Ali Turner is a business mentor & leadership activator for women who know they are meant for more: more wealth, more success, more impact, more freedom.

Ali is the founder of SATVA.io, an all-in-one business growth platform for entrepreneurs.  

In this week's episode, Ali shares how she keeps herself grounded as she leads not one, but three companies.  (hint: it might be meditation!)

Want to learn how to automate the back end of your business or feeling a re-brand is in order - reach out to Ali and her team at SATVA

Follow Ali on IG @satva.io

We would absolutely love it if you could leave us a 5 STAR review, so that the podcast gets  out to those who need it the most.

Make sure you're following Lianne on IG @liannemcaughey

xo

WHERE ARE THEY NOW Series:

It's about the journey with Selen Gulbahce.

Selen is the founder of the Alka-Terranean Method of Nutrition & Lifestyle. 

I have personally used Selen's 3 & 10 day reset and the results were amazing. Besides losing a solid 3 lbs, I noticed an improvement in my gut health and sleep.

Download Selen's bundle here: All Guides Bundle free download

Make sure to connect with Selen on IG @Selencoaching and her website here Selen Gulbahce

You can listen to my first conversation with Selen here: The Alka-Terranean Method 

Show us some love by leaving a 5STAR review and make to share this episode on the socials and make sure to tag us.

Follow me @liannemcaughey

Is it really "shiny object syndrome" or something else?

Grab the final Energy Evaluation spot for October her

ENERGY EVALUATION

Make sure to follow Lianne on IG @liannemcaughey

In this week's solo episode Lianne shares HER personal experience and what the real cost is of investing in yourself.  

Are you ready for your GLOCI ERA?

GLOCI is not your average hydration stick.  It's a skin routine you can drink.

Find out more and receive 25% off your first order here:  GET GLOCI

Pair your GLOCI with a Meditation practice and watch your life SHIFT!!

10 Days to Meditate starts July 1st.  This is a self-paced 10 day program that will take you on a journey of sitting still and connecting with that inner part of you that came here for more.  She is waiting for you to listen and step into your next chapter, in full alignment.

Presale until June 24th, 2024

10 Days to Meditate: Soul Remembrance 

Take a listen to Episode 1 with Christina Lecuyer - Decide it's your turn

If you're ready to cultivate a Meditation Practice that peels back the layers, in order for you to remember who you truly are and why you came here, then I invite you to join the "10 Days to Meditate: Soul Remembrance". 

This program is for you if you are stuck living on autopilot AND you're ready to break free and live a life with more joy and fulfillment.  

In order to get THERE, you must be HERE.   Meditation brings you back to the NOW and clears your mind of all the thoughts and beliefs that are keeping you from moving forward.

"10 Days to Meditate: Soul Remembrance"  teaches you how to meditate with out all the gadgets, without the apps  - you learn how to sit with yourself and tap into that inner part of you that KNOWS they came here for more.

We start July 1st.    Join us here:  10 Days to Meditate: Soul Remembrance

When was the last time you found yourself daydreaming?

In this week's episode I share how  "day dreaming" is actually a process for manifestation.

The more that I dive deeper into the science behind manifestation, the easier it is to get into that aligned state and take action.

And a little day dreaming is good for the soul.

Make sure to grab your special discount for GLOCI here. 

Your beauty routine that you can drink

Make sure to follow me over on Ig @liannemcaughey

Thanks for being here today!

I'm beyond excited to have partnered with GLOCI to help you step into you next chapter GLOWING from the inside out.  

Get 25% off your first order here.

(Gloci is not shipping to Canada, yet.)

Make sure to subscribe to the Podcast on Apple or Spotify as that helps to get the show out to those who need to hear it the most.

Podclass 1 - Self-awareness

I have four (4) complimentary ENERGY Evaluation sessions available.  Book your 20 minute session here:

ENERGY EVALUATION SESSION

Let's connect over on IG @liannemcaughey

This week we welcome back Steph Taylor to the Podcast in the WHERE ARE THEY NOW SERIES.

You can listen to Steph's first episode here (Spotify):  Episode 19: The Basics

Listen on Apple here: Episode 19: The Basics 

Homesteader made entrepreneur.

Steph turned her mess into her income in order to ditch the need for a j.o.b. She now helps women and mothers learn the skills our great-grandparents lived by.

By teaching the skills with the strategy of reducing reliance on the system as quickly as possible. She "got out" in 18 months, and her students are doing it in less than 12.

Preserving, growing, cooking from scratch, foraging, natural remedies/home herbalism, DIY products + projects, and income. Steph helps SIMPLIFY + bring the FUN back into homesteading. Passing on the skills to our kids so they won't be lost again.

Steph teaches what she has learned in order to empower others with the skills that will benefit and change generations.

You can also find Steph on her new Podcast Becoming Human AF where she is dropping her life lessons on fully embodying the empowered mental and emotional transformation that comes from learning these practical life home skills.  She has teamed up with Steph Laffey, who can also listen to on the podcast here:

WHERE ARE THEY NOW with Steph Laffey

Make sure to follow all of over on IG 

Steph Taylor @spruce.acres.homestead

Steph Laffey @introspective_af

Lianne @liannemcaughey

ON MY HEART SERIES, EPISODE 1:

All you really is need is a Lavender Latte and a good friend who will make you answer the "What do you really want?" question with honesty.

I hope you enjoy this mini-sode and I hope that you can be honest with yourself about what it is that you truly want out of this ONE LIFE.

I'd love for you to join us inside the #40daykriyapractice - we start June 1st.

This is a free community practice.

You can find out more details inside the FB group The Spiritual Shiftworker Collective

of you can join the Broadcast channel on IG by going to my profile page @liannemcaughey 

xo

Lianne

Susie Pettit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast: The Love Your Life Show.

She is looked to as an expert on boundaries, codependency, emotional intelligence, and healthy relationships. She has 5 sons ages 19-26.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside.

She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, how to thrive after divorce, and how to use mindfulness-based tools to beat overwhelm and anxiety.

When she's not working with clients, she's getting used to being an "empty nester" and her new home on the other side of the world (from Virginia, USA to Australia!)

Grab this freebie:

"Top Two Things Parents of Teens Need to Know" https://smbwell.com/parenting-preteen-signup/  

Podcast page: https://smbwell.com/subscribe

Parenting Class Sign Up https://smbwell.com/parenting  

Website:  https://smbwell.com/media

Follow Susie on IG @smb.wellness  

Make sure to follow Lianne over on IG @liannemcaughey

In this week's solo episode I share some details from my most recent travels and my biggest life lesson.

If there is one thing that travel has always shown me, it is that we are all ONE, no matter where we are in the world.

There is this knowing that we are all connected, simply by the fact that we are living, breathing humans.  And although this trip reminded me of this, that was not the life lesson. 

Remember that you are only ever responsible for the energy that you exude in the world and you are not responsible for anyone else's happiness or life experience.

I hope this week's solo episode leaves you with a sense of personal growth and reflection.

Of course, you do not have to travel to far away lands to grow personally or to reflect, you can do this on a daily basis.   

Use my experience to view you own experiences with a fresh perspective, finding lessons and insights even in unexpected places.

If you love this episode, I would greatly appreciate if you left me a 5 STAR review as that helps to get the podcast shown to those who need to hear this message.

And of course, connect with me over on IG @liannemcaughey

Welcome to Podclass 3 of the SHIFT SERIES.

This week we are talking about INTENTIONS and why they are so important to have in order to SHIFT.

I also talk about the difference between intentions, goals and resolutions.

Check out the previous episodes in this series.

74: Intro to the SHIFT SERIES

76: Podclass 1: Self Awareness

83: Podclass 2: Habits

Also check out Simon Sinek's TEDTalk

Make sure to follow me over on IG @liannemcaughey

Leanne Lopez-Mosley is obsessed with showing you how to activate your inner Rich Queen and build the 7 figure business of your dreams: your way.

Leanne believes that big money in the hands of women will change the future paradigms of wealth. I believe that it is your birthright to be RICH and to have and experience a RICH life.

RICH QUEEN.COM

RICH QUEEN PODCAST

LEANNE ON IG

LIANNE ON IG

Sacral Desire, Intuition, Inner Being....call it what you want, but more and more humans, mostly women are connecting back to this natural way of being.

Let me introduce Sherah Taylor.

Sherah is a Mom of 8, married to her best friend for 26 years.

Her Spiritual awakening in 2016 after she turned 40, Sherah went from being paralyzed by social anxiety to teaching women all over the world how to walk with courage AND fear. In 2020, Sherah went on her first solo retreat and am passionate about helping women remember who they are by going on their own solo retreats. April 2024 she launched her podcast, Sacral Desire which is based off of living my human design as a 2/4 sacral generator. Make sure to follow Sherah on IG @sherahtaylor

Follow Lianne on IG @liannemcaughey

And a 5 STAR reviews is so much appreciated and helps to get the show out to those who need it the most.

xo

Welcome to the SHIFT SERIES, a mini-series navigating the five pillars you need in order to make a shift in any area of your life.

Want to get the full details, head to ⁠episode 74 ⁠for an intro to this mini-series.

Pillar 2: Habits

Journal prompts

1. What habits do you currently have that you feel are serving you well?
2. Are there any habits you would like to develop or improve? What are they, and why are they important to you?
3. How do your daily habits contribute to your long-term goals and aspirations?
   
4. How do your habits impact your mental, emotional, and physical well-being?
   
5. How do your habits influence your relationships with others?
   
6. Imagine your ideal daily routine. What habits would be included in this routine, and how would they benefit you?

Make sure to subscribe to the podcast so that you are notified when new episodes drop.

Follow Lianne on IG ⁠@liannemcaughey

What does it actually take to transform your life?

Listen to this life update with Joanne and how she has nagivated some BIG SHIFTS over the last year.

Listen right to the end as Joanne channels a special message for all of us.

You can listen to Lianne and Joanne's first conversation in Episode 7 here

Follow Joanne on YouTube

Joanne Cary

Follow Lianne on IG @liannemcaughey

Make sure to leave us 5 STAR review as it helps to get the podcast out to those who need to hear it the most.

xo

What does the tagline, "ENJOY THE SHIFT, ONE BREATH AT A TIME" really mean?

Connect with Lianne on IG @liannemcaughey

Interested in learning more about Meditation & Breathwork?

Contact Lianne here

PS: I am so excited to announce that I am an Ambassador for an amazing Wealth & Wellness Academy for women. I'll be sharing more about it soon on the podcast, but if you want to know more know, check this out:

INNER BLOOM

Emma Naylor-Weston is the leading career coach for women who know they are meant for more wealth, more fulfilment, more freedom and more alignment in every aspect of their career. A certified coach, NLP master practitioner, ICF member, with a degree in global business and marketing. If you know 2024 is the year it’s going to happen in your career – her work is what is going to make it a reality.

You can follow Emma on IG @emmanaylorweston

Listen to Emma's podcast here The Career Chronicles

Make sure to follow Lianne IG @liannemcaughey

I would absolutely love and appreciate if you enjoyed this episode to leave a 5STAR review as that helps gets the show out to those who need it the most. 

xo

In this week's episode Lianne has a open and honest conversation with Jackie Dragone, the Host of the Becoming WILDLY Successful Podcast.  

Jackie knew from a young age that she was "different" in that she wasn't meant to lead the conventional lifestyle.  She followed her gut and moved to New York City to pursue a dancing career.  Jackie shares the life lessons that this provided her and how she knew it was time to bet on herself.

From attending a Pilates class in Queens, NY to where she is now, Jackie shares it all.

Follow Jackie on IG @iamjackiedragone

Becoming WILDLY Successful Podcast 

Follow Lianne on IG @liannemcaughey

Make sure to leave us a 5STAR review and share this episode with someone who you know might love it too.

WHERE ARE THEY NOW Series

Catch up with Steph Laffey and see what she's creating in the world.

Steph has had a year of personal transformation and is about to start the 75 Hard challenge for the second time, with just a few weeks in between. Find out WHY? She has is doing it again.

Listen to our first episode 1% Better  here.

Listen to Episode 1 of the SHIFT SERIES here

Make sure to follow Steph on IG @introspective_af

And make sure to follow Lianne on IG @liannemcaughey

If you're ready to understand the REAL strategy behind SALES - then this episode is for you.

Lianne speaks with Cynthia Stant about her journey to becoming a self-made millionaire.

Learn 6 and 7 figure sales strategies with Cynthia in her Facebook group with Free high level sales trainings- https://www.facebook.com/groups/saleswithcynthia Ready to Hyperspeed your manifestations? Find complimentary trainings in Cynthia’s Manifesting and Energetics Facebook group- https://www.facebook.com/groups/manifestingsuccesswithcynthistant/ Listen to the Inner Feminine Beast podcast- https://podcasts.apple.com/us/podcast/inner-feminine-beast/id1517864473 Learn how to work with Cynthia here- http://cynthiastant.com

Follow Cynthia on IG @cynthiastant

Follow Lianne on IG @liannemcaughey

Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.

Want to get the full details, head to episode 74 for an intro to this mini-series.

Pillar 1: Self-Awareness

Journal prompts

1) How am I feeling right now, and what might have contributed to these feelings?

2) How do I typically react to stress or difficult situations, and are there healthier ways I could respond?

3)When was the last time I moved my body? (not a workout)

Over the next five weeks we will be discussing each pillar more indepth inside the The Spiritual Shiftworker Collective

Make sure to subscribe to the podcast so that you are notified when new episodes drop.

Follow Lianne on IG @liannemcaughey