Explorez tous les épisodes du podcast The Soulcial Werk Podcast

Think therapy is just lying on a couch talking about your childhood? Think again! In this episode of the Soulcial Werk Podcast, we're breaking down some of the biggest misconceptions about therapy. From the idea that it's only for people in crisis to the myth that therapists have all the answers. We discuss what therapy really looks like, how the therapeutic relationship works, and why seeking support is a sign of strength, not weakness. Whether you've been in therapy for years or you're just curious about getting started, this conversation is for you.Melody's Reading Recommendations:Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your PracticeJennifer Mullan My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and BodiesResmaa MenakemThe Pain We Carry: Healing from Complex PTSD for People of ColorNatalie Y. GutiérrezPost Traumatic Slave Syndrome: America's Legacy of Enduring Injury and HealingJoy DeGruyMindful of Race: Transforming Racism from the Inside Out Ruth KingEmail: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodPodcast TikTok: soulcialwerkpodcastPersonal TikTok: aisiadomaniqueMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

Season 8 of Love Island USA brought the drama, romance, chaos, and questionable decisions, and we have thoughts! Join us as we unpack the season’s biggest moments, messiest relationships, unexpected twists, and the Islanders who had us screaming at the screen. 🌴🔥💘Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodPodcast TikTok: soulcialwerkpodcastPersonal TikTok: aisiadomaniqueMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

Season One is officially a wrap! 🎉 In this finale episode of the Soulcial Werk Podcast, we're reflecting on the conversations, lessons, laughs, and growth that shaped our first season. We also share some exciting changes as we prepare to take the podcast in a new direction for Season Two. Thank you for being part of this journey with us, we couldn't have done it without you. Stay tuned, because the best is yet to come!Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcast aisiadomaniqueMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

Why do so many of us struggle to say no, avoid conflict, and put everyone else's needs before our own? In this episode of the Soulcial Werk Podcast, we explore the roots of people-pleasing, how it often develops as a survival strategy, and the impact it can have on our relationships, boundaries, and sense of self. Join us for an honest conversation about reclaiming your voice, setting healthy boundaries, and learning that your worth is not determined by how much you do for others.Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

What's Up Werkforce!! Some experiences are hard to explain unless you’ve lived them. In this episode of the Soulcial Werk Podcast, we’re talking about the “little comments,” microaggressions, assumptions, and everyday moments that Black women are expected to brush off, even when they stick with us long after they happen.Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

What's Up Werkforce!In this episode we dive into the power of boundaries, what they are, why they matter, and how they help protect your peace, energy, and relationships. From personal growth to navigating work, family, and friendships, we explore how setting healthy boundaries can lead to more authentic and balanced living. Tune in for honest conversation, practical insight, and soulful reflection.Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

Discover the DINK lifestyle, what it means to be a “Dual Income, No Kids” couple, why more people are choosing it, and the financial freedom, travel opportunities, career flexibility, and lifestyle perks that come with it. In this video, we break down the pros, challenges, stereotypes, and realities of modern DINK living. Whether you’re curious about the trend or living it yourself, this is an honest look at one of today’s fastest growing lifestyle choices.Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

Grief isn’t one-size-fits-all and it doesn’t follow a timeline. In this episode, we unpack the messy, complicated reality of loss: the anger, the numbness, the unexpected moments of laughter, and everything in between. We talk about what it really looks like to carry grief while still allowing space for joy, and how both can exist at the same time. If you’ve ever felt guilty for smiling while hurting, this conversation is for you.Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

What's Up Werkforce!

It’s easy to notice the negative in life, but seeing the good takes intention. In this video, we explore how perspective shapes our experiences and why choosing to focus on the positive is not just helpful, but necessary for a fulfilling life.

Email: soulcialwerkpod @gmail.com

Instagram: thesoulcialwerkpod

TikTok: soulcialwerkpodcast

Music by: Grand Finale x Lost Cause

National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988

What's up Werkforce!

OUR FIRST OFFICIAL SESSION!

In this episode we dissect what friendship is, what it means to be a good friend, and friendship in Black spaces. Please feel free to share your experiences, we'd LOVE to hear from you!Email: soulcialwerkpod @gmail.com Instagram: thesoulcialwerkpodTikTok: soulcialwerkpodcastMusic by: Grand Finale x Lost Cause National Suicide Prevention Hotline: (800) 273-8255SAMHSA (call or text): 988