The Soul Writers Lounge - Dale Darley

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I Is For IKIGAI – How To Find Your Purpose #1

Saison 1 · Épisode 6

lundi 8 mars 2021 • Durée 11:23

Ikigai asks four questions:

What do you LOVE?
What are you GOOD at?
What does the world NEED?
What can you be PAID for?

Where these intersect is your Ikigai - your reason for being.

Like many Japanese words, there isn’t a direct translation into English, which I love as it gives us all room to decide for ourselves what it means to us. Iki is life, and the simplest translation of gai is value or worth. The value or worth you place on life could be one way to look at it. What makes you happy or brings you joy is another way. Think about all of the little things that come together to give your life meaning. This could be your work (whatever that means to you), your family, your spiritual life, or things you do for the greater good.

Having a life of worth and value is great, but humans are wired for connection, and Ikigai needs somewhere for the energy to flow. That purpose is being of service to your community (family, friends, tribe, customers, animals, Mother Earth, etc.). Some people hate the word service, and if that’s you, think of it as sharing your gifts or your heart. Ikigai gives you a purpose because you share your gifts and are making a difference in others lives (what the world needs).

The most confusing aspect of the model was the idea of what you can be paid for if Ikigai was about life value or life purpose. But paid can be translated in many ways. It might mean money, a reward, impact, happiness, fulfilment or how you invested your time or heart.

Have a listen - find your Ikigai and let me know what you discover.

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Stepping Into Confidence

Saison 1 · Épisode 5

lundi 8 février 2021 • Durée 00:20

This week is all about confidence

What is confidence and how to become more confident. The circle of confidence exercise can be found on my blog and in the following article

Read more on the blog Happy To Be Me: Stepping Into Confidence

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This week lets embrace trust

Saison 1 · Épisode 4

lundi 1 février 2021 • Durée 15:51

Do you have trust issues? Do you know what the roots of these are? Are they around certain things, kinds of people or situations?

Listen in this week as I discuss trust.

Trust sits in the root chakra and is one of our first level foundational things that we need to work on to create strong foundations for living a life of joy.

When we don't trust we can slip into fear. We can become stressed as we anticipate what is going to happen and that eventually turns into anxiety.

Accept where you are.
You are now aware - this means you can create conscious changes
Be willing to test the waters - to learn and explore
Feel into the emotions and notice your behaviour - what do you learn?

Now think of all the times that trust worked for you - explore why? What do you learn? How can you embrace that again?

See the challenge, lesson and gift.

When you trust you, then you can trust others or more you will listen to your intuition and take good action based on that.

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This week lets be kind

Saison 1 · Épisode 3

lundi 25 janvier 2021 • Durée 16:59

In this episode I talk about kindness. That's being kind to you and to others.

Kindness starts within and is connected with the heart chakra. When we are kind to ourselves it opens up the heart. This also means talking to ourselves with loving kindness. Changing the I am narrative to I am feeling dot dot dot, but I am normally - you fill in the blanks.

You may feel resistance. That's ok that's normal. That's when we can use Tonglen which I share in my overcoming anxiety toolkit. You breathe in the thing you are resisting and breath out love or loving kindness.

The loving kindess will fill your energy field and will also travel energetically to those that need it and are open to receieving.

In this episode I also share the metta meditation, which is great for dropping into your heart and becoming aware of being kind to you.

Remember to take breaks and just be kind to you, in whatever way that you can.

Then there is kindness to others. Have a listen to the kindness chain story and learn how acts of kindness ripple out.

And finally in the pursuit of kindness, my dogs ate a friends sausage rolls, especially made for tea. I walked away with some rioja which certainly ended my day well.

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Simple journaling exercises to help you to overcome anxiety

Saison 1 · Épisode 2

lundi 18 janvier 2021 • Durée 12:17

In this episode, I share a simple way to go through your day and being mindful about how you want to feel.

Choose a word of the day - this is how you want your day to be
Turn that into an affirmation
Turn the affirmation into how can I...?
Gratitude and appreciation

My invitation is that you try this for at least 28 days and reflect on how this brings you greater inner peace.

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Feeling safe, grounded and connected with your root chakra

Saison 1 · Épisode 1

lundi 11 janvier 2021 • Durée 11:18

I always feel safe and protected in the world

The bodies natural call is to keep you safe, and this is fundamental to your wellbeing. You will have heard of flight, fright or freeze. This is where your brain decides what the best course of action is when it is faced with a perceived threat. For example, you may get triggered to use one of these responses when you feel unsafe or rejected, your finances are not stable, you are in a caught in a conflict, or when old feelings are surfaced when you face a similar situation from the past. What is important is to know what feeling safe means to you, and to know when you are heading for an emotional hijacking. Then understanding what you can do about it. Notice what happens in your body and work to ground and centre yourself.

You may not be able to stop your emotions flaring up and from reacting to a perceived threat, but you can be aware of your physical state, your internal thoughts and respond productively. One way is to consider your own unproductive response from a past situation and replace it with a productive one. You’ll become more aware of these through journaling and reflective writing. Think of the tree again and how, when it has strong roots, it is unlikely to be ripped up from the ground and toppled over.

Journal it: What is the one thing that will make you feel safe and secure right now. Set a timer for 10 minutes and explore

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How does my book align with my business?

mardi 9 avril 2019 • Durée 04:26

How does my book fit with my brand and my business

I always talk about making your book, brand and business align.

What does this mean?

If you work with therapists on how to make better use of say LinkedIn or Facebook, then your book would be on this subject and would position you as an expert,

In this way, the book is on brand and you could then leverage the book concept to build your business.

You would then create a product roadmap around your book. This means you would have a coaching program, workshops, online course and a membership site, as examples.

You would use your book to give away to your clients and constantly sell it on it's own and with your other products and service,

You could also create add on products such as a journal and a planner.

Want to know more about the 10 rules of a brilliant book, then please join me on Wednesday 10th.

All of the details are here https://www.bookbrandbusiness.com/write-a-brilliant-book/

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What kind of book can I write #2

jeudi 21 mars 2019 • Durée 03:59

In this session, we are looking at books which are used by you to teach your proven process and you can sell it and your workshops, and mastermind concept to other people to teach to their clients.

The two books are - Business Model Generation and Get Clients Now. Take a look at the books and then look at what else the authors have produced to go with. Your imagination will be sparked - I guarantee.

We talk about things like this and other aspects of writing in the Big Book Inner Circle http://jo.my/bigbookinnercircle

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What kind of book can you write #1

mercredi 20 mars 2019 • Durée 04:31

In this, we are asking what kind of book could I write.

This book has been converted from a blog. Each chapter is a short piece of wisdom. The author sends out a daily email and has a daily brain tattoo, so he has maximised his content well.

You could take some of your content and do the same or you could you plan it now and blog your book for later publication.

I have done something similar. I have something called 101 days of being me. It's a journaling adventure. You can sign up and get a daily email.

At the end of the 101 days I'll have a new journaling book.

This is a part of my sales funnel and my way to inspire people to start writing, explore themselves and possibly write a book.

I can also use this as source content for a blog to promote the book later.

Is this something you could do?

Find me at www.bookbrandbusiness.com

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The Wisdom Within #1 with Esther Nagle

lundi 18 mars 2019 • Durée 41:01

Every two weeks, Esther and I talk about a subject that will be close to someone's heart.

In this episode, we talk about letting go.

One of the hardest things we have to learn to do in life is to let go and accept things as they are, rather than how we wish they would. Great stress and unhappiness comes from the times we push and try to force things to be the way we want them to be instead of accepting the way they are.

There is great relief and peace to be found in this letting go, although it can be very hard to do.

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Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

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