In The Soul Mirror, hosted by Shreya, energy healer Herman Petrick explores a simple truth: your body often knows before your mind catches up—through tightness, calm, or subtle signals.

This episode is for anyone feeling “off,” overwhelmed, or disconnected from themselves. You’ll hear a grounded way to understand energetic flow, why we carry old patterns like an archive, and gentle practices to rebuild safety, clarity, and inner alignment—without forcing anything.

About the Guest:

Herman Petrick is an energy healer who helps people clear heavy energetic influences, restore balance, and reconnect with their “true self.” He works with energy centers (chakras) and supports clients remotely through intention-based healing.

Episode Chapter :

1. 00:00 The body reacts before the mind
2. 03:10 Herman’s “unexpected” path into energy healing
3. 07:05 First experiences clearing heavy energy in spaces
4. 11:40 Chakras as “dams” and emotional flow
5. 16:20 How blocks form: trauma, beliefs, energetic cords
6. 21:10 A gentle first step: 10 minutes of silence + breath
7. 26:30 Simple chakra balancing cues and daily practice

Key Takeaways :

1. Start with 10 minutes daily: eyes closed, breathe, return from thoughts to breath.
2. Treat emotions as signals to observe, not commands to obey.
3. Notice patterns you “inherited” (childhood beliefs) and question what still fits.
4. Energy drains can come from repeated dynamics—set boundaries and reset.
5. Balance comes from consistency, not intensity: small daily practices matter.

How to Connect With the Guest :

Website: https://hermanpetrick.com/ (contact form) — free 15-minute consultation offered.

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

When the outside world feels unpredictable, the real question becomes: where do you go inside yourself when nothing feels steady? On The Soul Mirror, hosted by Shreya, we explore the idea of an internal sanctuary—safety that doesn’t depend on perfect circumstances.

This episode is for anyone living in constant stress mode—busy minds, anxious bodies, high-functioning burnout. Robin Harris shares why peace is “a superpower,” how fear shapes what we attract, and small practices (like breath and anchors) that help you return to yourself—without trying to fix your whole life overnight.

About the Guest:

Robin Harris blends spirituality, neuroscience, psychotherapy, and systems thinking from decades in technology. In this conversation, he shares practical ways to cultivate inner peace and build a repeatable “sanctuary” within.

Episode Chapters:

1. 00:00 — Why we need an inner sanctuary now
2. 03:10 — COVID, fear, and the wake-up moment
3. 07:20 — Peace vs. fear: what we create from
4. 11:40 — Where safety really comes from
5. 16:10 — The “personal ecosystem”: mind, body, emotions, spirit
6. 20:45 — Hustle culture and why we forget how to be still
7. 24:30 — Box breathing, anchors, and building a daily routine

Key Takeaways:

1. Notice what fear has been “building” in your life—and choose peace as your base state.
2. Treat your nervous system like a system: regulate it daily, not only during crisis.
3. Start with box breathing (4–4–4–4) for 2–3 minutes, multiple times a day.
4. Create an “anchor” (finger hold + the word “calm”) to cue safety fast.
5. Bookend your day: 5 minutes of stillness in the morning, 5 at night—no screens.

How to Connect With the Guest :

1. https://climbrightmountain.com
2. https://time2pivot.substack.com

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

#podmatch #healthymindbyavik #podhub.club #innersafety #nervoussystemregulation #breathwork #boxbreathing #mindbodyconnection #innerpeace #burnoutrecovery #emotionalresilience #selfsoothing #mentalwellness #mindfulnesspractice #healingjourney #stressrelief #personalgrowth

Clarity rarely feels comfortable. In this episode of The Soul Mirror, host Shreya sits down with shadow work life coach and podcast host Sayen Gates to explore what it truly means to make hard decisions when certainty is absent but inner knowing is strong. This conversation gently unpacks why discomfort often signals honesty rather than failure.

This episode is for anyone standing at a crossroads, feeling the weight of loss, fear, or avoidance. Together, Shreya and Sayen discuss grief, attachment, body signals, and why aligned choices may feel heavy at first but ultimately lead to peace, self-trust, and emotional clarity.

About the Guest:
Sayen Gates is a shadow work life coach, community-based doula, and host of the Shadow Corner podcast, focused on self-awareness, shadow integration, and transformational healing.

Key Takeaways:

• Hard decisions often involve grief, identity shifts, and loss of familiarity

• Body language and emotional patterns reveal avoidance before words do

• Aligned decisions feel heavy initially but lighter over time

• Avoidance can show up as irritability, withdrawal, or physical tension

• Growth requires honoring grief without staying stuck in it

How to Connect With the Guest
Podcast: Shadow Corner (all major platforms)
YouTube: Shadow Corner Life Coaching
Website: https://www.shadowcornerlifecoaching.com/
Books: Breaking the Silence Volume 3 and a grief-focused anthology available on Amazon

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #harddecisions #shadowwork #emotionalhealing #selfalignment #innerclarity #personaltransformation #mentalwellness #healingjourney #selfawareness #consciousliving #emotionalgrowth

In this soul-baring episode of The Soul Mirror, host Shreya sits down with Tara Wiskow—life reinvention expert and intuitive energy healer—to explore how real transformation begins when we remove the masks we've worn to survive. Tara shares the raw and moving story of how losing her sister triggered her deepest spiritual awakening, inspiring her to finally let go of the identities she'd borrowed and return to the truth of who she really is. Together, they unpack the emotional cost of people pleasing, the energetic root of shame, and how practices like soul-aligned journaling and meditation can catalyze identity shifts. If you're stuck in survival mode or living someone else’s life, this conversation is your wake-up call.

This episode is for women ready to reclaim joy, worthiness, and self-trust—and rewrite the stories they’ve outgrown.

About the Guest:
Tara Wiskow is a certified intuitive energy healer, transformational coach, and founder of the She Rises program. After shedding 220 pounds and breaking free from self-abandonment patterns, she now helps women reclaim their personal power by aligning with their authentic identity and energetic truth.

Key Takeaways:

• Identity shifting happens when we abandon our true selves to avoid rejection or abandonment. Tara shares how childhood experiences of feeling unwanted shaped her early beliefs and patterns.

• A pivotal moment of awakening occurred after the loss of her sister, leading her to finally shed societal and familial expectations and embrace her authentic self.

• Energy healing played a key role in her transformation. Shifting internal dialogue and embodying new beliefs allowed her to attract the reality she desired.

• People pleasing is a trauma response rooted in the fawn reaction. Healing begins with awareness and asking intuitive questions during emotional discomfort.

• Practices like soul-aligned journaling and guided meditation help women reconnect with their desires, power, and divine self-worth.

• The most common energy block Tara sees in women is the belief of not being “enough.” Whether it’s about worthiness, beauty, love, or success—unworthiness often hides behind hustle and emotional fatigue.

Connect with Tara Wiskow:
Website: https://tara-wiskow.com/

Instagram: https://www.instagram.com/tara.wiskow/
Socials available via her website (Instagram, Facebook, TikTok)

Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

• Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

OUR SERVICES

• Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
YouTube – https://www.youtube.com/@healthymind-healthylife
Instagram – https://www.instagram.com/healthyminds.pod
Threads – https://www.threads.net/@healthyminds.pod
Medium – https://medium.com/@contentbyavik
Facebook – https://www.facebook.com/podcast.healthymind
LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
Pinterest – https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

• Google Review – https://www.podpage.com/bizblend/reviews/new/

• Share a video testimonial – https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #soulhealing #identityshift #innerpower #energyhealing #feminineawakening #shepower #healyourself #intuitivewisdom #personaldevelopment #selfawareness #mindfulness #mentalhealth #traumahealing #reclaimyourself #wellnessjourney #soulwork #spiritualgrowth #meditationpractice #journalingjourney #podcastinglife #inspiration #transformation #healingtools #foryou #trending #spotify #youtube #linkedin #tiktok #facebook #instagram #podcastshow #sherya #tarawiskow

In this power-packed episode of The Soul Mirror, host Shreya sits down with Claire Martinsen—scientist, mother, trauma survivor, and co-founder of BioBloom Medical—to unpack the raw and radiant journey from surviving PTSD and ADHD to pioneering cellular healing. Claire opens up about growing up in a culture that silenced mental health, being misdiagnosed, and finding clarity through biology and therapeutic support. The conversation dives deep into the biology of trauma, the science behind NADH and B12 for mental recovery, and the power of finding the right therapist. If you're seeking tools for healing, clarity, and reclaiming purpose—especially as a woman or first-generation immigrant—this episode will resonate deeply.

About the Guest:
Claire Martinsen is a trauma survivor turned scientist and co-founder of BioBloom Medical. With a background in biology and lived experiences navigating PTSD and ADHD, Claire is pioneering mental health transformation at the cellular level. She is passionate about accessible wellness and empowering others through science-backed solutions.

Key Takeaways :

• Claire's journey from misdiagnosed depression and trauma to mental clarity began with seeking the right therapist and learning to advocate for her own wellness.

• Growing up in China, she shares how cultural silence around mental health delayed her healing and self-understanding.

• After childbirth, Claire experienced a mental and energetic breakdown that ultimately led her to discover the role of mitochondria, NADH, and B12 in brain health and energy regulation.

• BioBloom Medical's approach targets healing from the cellular level, particularly for those dealing with fatigue, ADHD, hormonal imbalances, and cognitive dysregulation.

• Claire emphasizes that not all therapists are the same—healing requires persistence and personal alignment.

• As a woman in science and health entrepreneurship, Claire navigated stereotypes and systemic obstacles to redefine leadership and service on her terms.

• Her message is clear: Healing is possible. Energy, clarity, and focus are not unreachable—they begin at the cellular level, and purpose can rise from deep pain.

Connect with the Guest:

• Instagram: https://www.instagram.com/wheretoclaire/?hl=en

• LinkedIn, YouTube & TikTok: Search “wheretoclaire”

• DM Claire to connect or learn more about her supplement line and mental wellness resources.

Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

CHECK PODCAST SHOWS & BE A GUEST:

• Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

OUR SERVICES

• Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US
•⁠ YouTube – https://www.youtube.com/@healthymind-healthylife
• Instagram – https://www.instagram.com/healthyminds.pod
• Threads – https://www.threads.net/@healthyminds.pod
• Medium - https://medium.com/@contentbyavik
• Facebook – https://www.facebook.com/podcast.healthymind
• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster
• Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

• Share your Google Review - https://www.podpage.com/bizblend/reviews/new/

• Share a video Testimonial - https://famewall.healthymindbyavik.com/

#podmatch #healthymind #mentalhealthawareness #cellularhealing #BioBloom #neurodivergentvoices #HealthyMindByAvik #PTSDRecovery #wellnesspodcast #ADHDawareness #mentalhealthpodcast #womeninhealthcare #scienceandhealing #podcastinglife #foryou #purpose #mindset #selfcare #energyboosters

In this deeply moving episode of The Soul Mirror, host Shreya sits down with Samantha Jones Darling—spiritual teacher, shamanic healer, and author of I Am Ready. Together, they explore the often-misunderstood process of letting go, the raw truth of healing, and how surrender is not weakness, but a profound act of self-love. From the sacred power of the “magic breath” to the release rituals of “the hops,” Samantha shares accessible tools to navigate emotional chaos. She dives into how inner child healing plays a central role in reclaiming our truth and reveals how solitude and travel shaped her spiritual awakening. If you've ever felt the weight of what no longer serves you—this episode is the sign you're ready to release it.

This conversation is especially resonant for those in a season of change, craving emotional freedom, and seeking tools for embodied healing. Whether you’re navigating loss, burnout, or transformation, this episode offers truth, practices, and presence.

Samantha Jones Darling is a spiritual teacher, globe-trotting shamanic healer, and author of I Am Ready. Known for blending grounded wisdom with soulful guidance, she helps people access healing through breathwork, ritual, and inner child connection. Samantha’s work centers on helping others release the weight of unspoken wounds and live in their fullest expression.

• Letting go is not just emotional—it’s physiological. Samantha teaches the Magic Breath technique, a grounding tool that regulates the nervous system in real time.

• Her release practice “the hops” uses mini jumps and body shaking to dislodge grief and fear trapped in the chest—an easy, somatic way to reclaim calm.

• Surrender is often misread as weakness. In truth, it is the moment we stop resisting life and open ourselves to possibility.

• Healing doesn’t always look graceful—it’s crying on the bathroom floor, screaming in the car, and honoring the messy truth.

• Samantha reframes letting go as “loving release”, helping clients see it's not about losing something, but making space for better alignment.

• Inner child healing is central. Kids don’t hold onto what hurts—they move on quickly. We must relearn this innocence and truth.

• Tools like water rituals, breathwork, and self-curiosity anchor the body in safety so the heart can release the past.

• Her reminder: "Letting go isn't escape. It's the first act of coming home."

Website: www.samanthajonesdarling.com
Instagram: @samanthajonesdarling
Books & Retreat Info: https://www.samanthajonesdarling.com/books/

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

• Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

• YouTube: https://www.youtube.com/@healthymind-healthylife

• Instagram: https://www.instagram.com/healthyminds.pod

• Threads: https://www.threads.net/@healthyminds.pod

• Medium: https://medium.com/@contentbyavik

• Facebook: https://www.facebook.com/podcast.healthymind

• LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

• Pinterest: https://www.pinterest.com/Avikpodhealth/

• Leave a Google Review: https://www.podpage.com/bizblend/reviews/new/

• Submit a Video Testimonial: https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #selfcare #healingjourney #lettinggo #spiritualgrowth #innerchildhealing #surrender #breathwork #somatichealing #mentalhealthpodcast #podcasting #samanthajonesdarling #IamReady #SoulMirror #podcastlife #podcastepisode #emotionalwellness #storytellingasmedicine #newpodcast

True change does not come from fixing one part of life in isolation. In this episode of The Soul Mirror Podcast, host Shreya sits down with Stanley Bronstein to explore what real alignment looks like when the mind, body, and spirit begin working together.

This conversation is for anyone who feels out of sync, stuck in cycles of self-improvement that never last, or overwhelmed by where to begin. Stanley shares his personal transformation, practical principles, and a grounded system for creating change that is sustainable for a lifetime.

About the Guest:
Stanley Bronstein is an author, life coach, and creator of The Way of Excellence. His work focuses on structured systems for long-term personal growth and self-discipline.

Key Takeaways:

• Lasting change requires permanent shifts, not short-term fixes

• Mind, body, and spirit must be strengthened together for balance

• Discipline and habits outperform motivation over time

• Progress means beating yesterday, not seeking perfection

• Commitment makes healthy choices easier and automatic

How to Connect With the Guest:
Website: https://thewayofexcellence.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #mindbodyspirit #selfdiscipline #lifetransformation #personalgrowth #holistichealth #inneralignment #habitbuilding #wellnessjourney #mentalfitness #consciousliving #sustainablechange  

In this episode of the Soul Mirror podcast, host Shreya sits down with astrologer and instructor Aleksandra Ceho to explore astrology beyond prediction. This conversation reframes astrology as a reflective tool for self-awareness, timing, and conscious choice.

This episode is for anyone curious about astrology but skeptical of fate-based thinking. You will learn how cosmic cycles can support grounded decisions, emotional clarity, and personal growth without losing agency or self-trust.

About the Guest:
Aleksandra Ceho is an international instructor of astrology, tarot, and Hermetic philosophy with the Modern Mystery School. She has over two decades of professional experience teaching astrology as a path of self-mastery.

Key Takeaways:

• Astrology works best as a mirror, not a rulebook or prediction system

• Full moons heighten emotion and are better for reflection than decision-making

• Feeling stuck often reflects a lack of clarity about purpose and inner direction

• Soft and hard transits invite different forms of personal mastery

• The most powerful question astrology can support is who am I

How to Connect With the Guest:
Website: https://astrologerroyale.com/ 
Instagram: https://www.instagram.com/pallas.aleks/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this reflective episode of The Soul Mirror, host Pragya sits down with Dr. Christiaan Oranje for a guided inner journey into purpose, fulfillment, and the soul’s deeper calling. Dr. Christiaan shares why external success often fails to satisfy and how unexamined inner patterns quietly shape our lives.

This conversation is for high achievers and thoughtful seekers who feel something is missing despite having it all. Listeners are invited to explore emotional honesty, inner safety, and a compassionate path toward lasting fulfillment without dismantling their entire life.

About the Guest:
Dr. Christiaan Oranje is an award-winning international transformational speaker, mentor, and bestselling author of The Elvis Syndrome. His work focuses on helping successful individuals reconnect with purpose, meaning, and inner alignment.

Key Takeaways:

• Emotional numbness limits both pain and joy

• Repeated life patterns act as mirrors for inner healing

• True fulfillment begins with self-awareness, not achievement

• Resistance often signals the need for safety, not avoidance

• Inner transformation requires compassion, not force

How to Connect With the Guest:
https://thesoulmattersmentor.com/ 

https://walkingtheredcarpet.co.uk/1/freebie-5-steps-to-transform/ 

Listeners can access free downloadable eBook, designed to help them quickly transform any negative feeling or thought quickly, rather than carrying them for longer than necessary. This eBook comes with three guided audio tracks, that walk listeners step-by-step through the practice, making it easy to apply in real life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #souljourney #innerhealing #emotionalwellness #selfawareness #personalgrowth #spiritualgrowth #mindfulness #healingfromwithin #purposefulliving #innerwork #consciousliving

In this episode of The Soul Mirror, host Shreya sits down with leadership coach and mindfulness practitioner Dalida Turkovich to reframe compassion as a powerful leadership skill, not a soft weakness. They explore how criticism-based conditioning fuels perfectionism, and why compassion actually stabilizes leaders in chaos.

This conversation is for leaders, helpers, and high achievers who want to stay human in high-pressure environments. You will learn how presence rebuilds trust, why empathy can exhaust you but compassion can sustain you, and how mindful self-compassion supports boundaries, resilience, and dignified decision-making.

 About the Guest:

 Dalida Turkovich is a leadership coach, mindfulness practitioner, and entrepreneur with over 30 years of experience across cultures and workplaces. Her work bridges inner practice with professional expression, including mindful self-compassion and trauma-informed approaches.

 Key Takeaways:

• Challenge the belief that harsh self-criticism is the only path to growth

• Use self-compassion to soften perfectionism without losing ambition

• Practice presence by slowing down and connecting with people, not just tasks

• Know the difference between empathy fatigue and sustainable compassion

• Set clearer boundaries by noticing what feels off, without self-judgment

• Approach tough decisions with humanity to reduce unnecessary harm

 How to Connect With the Guest :

https://www.beijingmindfulnessacademy.com/ 

LinkedIn

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #selfcompassion #mindfulleadership #compassionateliving #emotionalresilience #burnoutprevention #nervoussystemregulation #traumainformed #boundaries #mindfulnesspractice #leadershipdevelopment #innerwork #mentalwellness #personalgrowth

In this episode of The Soul Mirror, host Aanya sits with Stuart Perrin, a longtime teacher of Rudra meditation, to explore how spiritual practice can meet real life with more calm, clarity, and compassion.

This conversation is for seekers, meditators, and anyone feeling mentally loud or emotionally overwhelmed. Stuart shares how breathwork and chakra-focused practice can help you soften self-judgment, listen more deeply, and let life become your greatest teacher.

About the Guest:

Stuart Perrin is an American spiritual teacher of Rudra meditation who has taught internationally for over 40 years. He began seeking early, traveled widely, and met Swami Rudran in 1967, which shaped his lifelong practice and teaching.

 Key Takeaways:

• Use breath-based meditation to quiet mental noise before chasing “answers.”

• Treat the chakra system as a practical map for emotional steadiness and focus.

• Replace judgment with curiosity: “What is this person here to teach me?”

• Build humility by practicing listening, even when you disagree.

• Stop fighting yourself: self-worth is the foundation for inner growth.

• Let life be the guru by staying present in daily responsibilities.

 How to Connect With the Guest :

https://stuartperrin.com/

YouTube

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #meditationpractice #chakras #breathwork #spiritualgrowth #mindfulnessjourney #innerpeace #selfmastery #emotionalhealing #selfawareness #consciousliving #stressrelief #mentalwellbeing #personalgrowth #spiritualawakening

Burnout is often mistaken for simple exhaustion, but this episode of The Soul Mirror, hosted by Pragya, goes much deeper. Joined by author Shelley Boyd, the conversation explores the kind of burnout that quietly disconnects you from joy, purpose, and your sense of self.

This episode is for high achievers, over-functioners, and anyone who feels productive on the outside but depleted within. Shelley shares lived insights from years in high-pressure industries and offers a grounded perspective on why burnout is not a personal failure but a signal for realignment.

About the Guest:

Shelley Boyd is the author of Beyond Burnout: The Overachiever’s Guide to Beating Burnout for Good. Her work is shaped by personal experience across the touring music industry and entrepreneurship, where hustle culture deeply influenced identity and self-worth.

 Key Takeaways:

• Burnout is a collection of symptoms rooted in misalignment, not weakness

• Productivity and self-worth often become dangerously intertwined

• Rest alone does not heal burnout without deeper awareness

• Meaning and direction matter more than working harder

• Small practices like journaling and solo time can restore clarity

 How to Connect With the Guest : 

https://www.beatburnoutforgood.com/

Listeners can order her book, link to the podcast, download a free guide, or book a call with Shelley to discuss speaking opportunities at business, event, or school.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/ 

#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #mentalwellness #highachievers #selfworth #healingjourney #emotionalhealth #slowdown #innerwork #personalgrowth #mindfulliving #selfhonesty

On The Soul Mirror, host Shreya sits down with Queen D Michele to answer a practical spiritual question: how do you “live New Earth now” in real life, even in traffic, bills, and burnout? Queen breaks New Earth down as a state of consciousness and a daily bandwidth you can practice.

This episode is for anyone who feels spiritually awake but easily pulled back into stress reactions. You will learn how to spot ego-driven patterns, return to your soul-led center, and build small daily choices that shift your paradigm without waiting for your life to change first. 

Queen D Michele is an author and blogger, creator of 52 Insights of GEN Alpha, and founder of the FULA History and Genealogy Society in America. She shares New Earth practices and lineage work through foulaamerica.org. 

• Use 3 markers: non-judgment, non-attachment, non-resistance

• Notice ego as a defence system, not the decision-maker

• Ask daily: “Ego or essence?” then take one clean action

• Align with the “still small voice” for next-step guidance

• Build New Earth with micro choices, not big declarations 

Explore the curriculum and watch student reflections at: https://fulaamerican.org/ 
Navigate to the "52 Insights" tab for more resources and videos. 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #spiritualgrowth #mindfulnesspractice #egoawareness #innerhealing #selfawareness #emotionalwellness #consciousliving #personalgrowthjourney #resiliencebuilding #boundaries #meditationpractice #genalpha #healingjourney #purposefulliving #mindsetshift

In this episode of The Soul Mirror, host Shreya sits down with spiritual teacher and author Dean Graves to demystify enlightenment and bring it back to real life. Together, they explore enlightenment as an ongoing path of human evolution, not a distant achievement.

This conversation is for anyone who feels curious about awakening but unsure where to start. You will learn how meditation builds inner awareness, why happiness is a practical progress marker, and how releasing rigid expectations can change your relationships, work, and daily peace. 

Dean Graves is a spiritual teacher, author, and podcaster with 25+ years of experience in meditation and mindfulness. He shares teachings on awakening, identity, and evolving toward greater unity. 

• Treat enlightenment as a journey of growth, not a finish line

• Use happiness as feedback: follow what brings genuine joy

• Invert awareness inward to see how you interpret experiences

• Release rigid expectations to respond with more calm and clarity

• Practice meditation consistently to strengthen the “awareness muscle”

• Let the authentic self emerge by softening the fear of losing identity 

Website: https://www.ddeangraves.org/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/   

#podmatch #healthymindbyavik #podhub.club #enlightenment #awakening #meditationpractice #mindfulnessdaily #egohealing #selfinquiry #innerawareness #spiritualgrowth #consciousliving #presencepractice #emotionalwellbeing #selfmastery #personaltransformation

In this Soul Mirror episode, host Shreya sits down with Brett Hill to explore why presence is the real leadership advantage, not another productivity habit. If you feel “connected” yet unseen, this conversation brings you back to what actually builds trust and intimacy.

This episode is for leaders, coaches, and high-functioning people who want better conversations at work and at home. You will learn how to stay grounded under stress, reduce snap judgments, and create connection without turning it into a self-improvement project. 

Brett Hill is the founder of the Mindful Coach Association and host of the Mindful Coach Podcast. He shares practical mindful somatic tools for leaders and coaches, has spoken on global stages including Microsoft, built his first corporation at 25, and helped establish Dallas’s Quest Institute meditation center. 

• Presence upgrades every conversation by changing how you show up

• Spot distraction early: scattered attention, rushed words, low intentionality

• Build connection by connecting to yourself first, then “dual awareness”

• Manage the spotlight: keep attention on the other person before making it about you

• Use “the unwanted gift” to refuse insults without reacting

• Replace snap judgment with curiosity by asking, “Is it so?” 

https://themindfulcoach.com/

LinkedIn 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA 

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #mindfulness #presence #intuition #emotionalintelligence #somaticcoaching #leadershipskills #communicationtips #boundaries #selfawareness #nervoussystem #consciousleadership #relationshipskills #personalgrowth

On The Soul Mirror, hosted by Shreya, we slow down and ask the deeper question: why do the same struggles keep repeating, even when we’re “doing all the right things”? Guest Kathryn Sforcina shares a grounded, whole-person view of healing that’s less about chasing the next method—and more about reclaiming your agency.

This episode is for anyone exhausted by self-improvement, chronic patterns, or the sense that life keeps “replaying the same lesson.” You’ll leave with a gentler framework for understanding symptoms as signals, and a simple practice to return to self-compassion when you feel overwhelmed.

Kathryn Sforcina is the founder of Wild Tribes and Transforming Tribes. She works with shamanic energy medicine and wrote Bringing the Lost Parts of Me Home. She’s also writing her next book on what keeps people stuck.

1. 00:00 Audio hiccups, settling in, what this episode is really about
2. 02:10 “Remembering, not repairing”: Kathryn’s turning point in healing
3. 06:05 The biggest misconception: outsourcing our power to tools
4. 10:20 The six layers of being—and what happens when one is ignored
5. 15:05 How unhealed patterns show up: relationships, health, leadership
6. 20:40 The first reconnection practice: self-compassion and “holding your own hand”
7. 25:10 Setbacks without shame: the messy truth of real healing

1. Notice where you’re looking outside yourself for rescue—and gently return to agency.
2. Track repeating patterns across life areas (partner, boss, body) as clues, not flaws.
3. Heal in “layers,” not silos—spiritual growth without embodiment still creates imbalance.
4. Use symptoms as communication: What is this asking me to hear?
5. Start small: hold your own hand, breathe, and practice daily self-kindness.

Website: https://www.transformingtribes.com/shop

Socials: Search Kathryn Sforcina / Transforming Tribes (all major platforms)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: podcast@podhub.club

🌐 Website: https://www.podhub.club/

📍 Based in: India & USA

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

A chronic illness can feel like betrayal. In this episode, Dayna Wylder reframes MS as a wake-up call, showing how her symptoms mirrored years of trauma, survival mode, and living disconnected from her body.

This conversation is for anyone navigating illness, grief, burnout, or numbness. You’ll hear how Dayna moved from fear to curiosity and rebuilt trust with her body through nervous system support, lifestyle changes, and the Five Koshas model of layered healing.

Dayna Wylder is the author of Unlearned Disease: Relearn Well-Being. She shares her lived experience with MS and the healing framework that helped her reconnect with her body through the Five Koshas.

 Key Takeaways:

• Notice “escape patterns” (overwork, perfectionism, constant motion) as signals of disconnection.

• Rebuild trust by treating your body like a partner: listen, then take one supportive action.

• Shift from fear-based decisions to values-based decisions, even in uncertainty.

• Use layered healing: physical care, breathwork/meditation, mindset rewiring, and emotional processing.

• Ask: “What is this symptom trying to protect me from or point me toward?”

• Reduce inputs that dysregulate you (poor sleep, inflammatory foods, constant screens) and track what improves symptoms. 

Website: https://www.energyovermatter.com/ 
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #multiplesclerosis #chronicillness #healingjourney #traumahealing #nervoussystemregulation #mindbodyconnection #somatichealing #griefrecovery #holistichealing #breathwork #meditationpractice #selfhealing #wellbeing #mentalhealthpodcast #personalgrowth

In this episode of The Soul Mirror, host Shreya sits down with Gabriela Popescu to unpack healing through self-love and the soul path. They get real about how self-betrayal shows up in high achievers. People pleasing, nonstop busyness, harsh inner talk and why “capable” often equals “disconnected.” Gabriela breaks down self-love as a daily operating system. Boundaries, nervous system regulation, grounded embodiment and choosing alignment without confusing it with avoidance. The conversation also covers grief as a necessary emotional process, releasing control without spiraling and how sovereignty reshapes purpose, leadership and abundance. Practical steps include breathwork, grounding visualization, journaling recurring thoughts and reconnecting with nature to reset perspective.

About the Guest  :

Gabriela Popescu supports high achieving adults in moving from self-betrayal to wholeness through embodied self-love, sovereignty and a grounded soul path approach. She shares tools for mindset rewiring, emotional integration, boundary setting and spiritual connection. She also offers a free “Soul Check-In” reset and shares her bestselling book through her Phoenix Medicine website.

Key Takeaways  :

• Self-betrayal often looks like prioritizing others first, staying “busy” and feeding negative self-talk.

• High performers struggle with self-trust when early “not enough” programming runs the show.

• Self-love is a practice. Start by filling your cup before you lead, serve or perform.

• Rest is not laziness. Boundaries reduce burnout and improve clarity.

• Embodiment matters because healing without action stays theory, not transformation.

• Unprocessed micro traumas stack up. They can show up as emotional and physical disharmony.

• Sovereignty means owning what you create. Stop outsourcing your power to systems or people.

• Releasing control requires trust, willingness and learning the lesson inside the experience.

• Grief moves faster when it is felt, not numbed by distractions like shopping, alcohol or overwork.

• A fast reset: grounding visualization, deep breathing, journaling the repeating thought, then reconnecting with nature.

How to Connect With Gabriela:  

LinkedIn: https://www.linkedin.com/in/gabriela-popescu-
Instagram: https://www.instagram.com/gabrielasoulphoenix/
Website: https://www.phoenixmedicine.me/ (follow her socials for updates)

Get her free “Soul Check-In” reset and find her bestselling book via her website. This transformative guide is perfect for women who have experienced trauma and are ready to heal, Feel stuck in survival mode and want to thrive, struggle with self-worth and people-pleasing patterns, are seeking a holistic approach to personal transformation. 

• Self paced course Reconnect Realign Remember Who You Are https://www.phoenixmedicine.me/soul-path 

 Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.  

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self-Empowerment

 With over 4,400+ episodes and 168.4K+ global listeners join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
 

Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND ...

In this episode of The Soul Mirror host Shreya sits down with Baiba Wisse to talk about career alignment, purpose, and what it really looks like when “success” works on paper but feels empty in your body. Baiba shares how misalignment can show up as anxiety, chronic stress, fading enthusiasm, and that quiet sense that something is missing.

They unpack Baiba’s view of “essence” as a lived, felt experience. The signal often comes through intuition, whispers, nudges, and the body’s feedback. You will hear why purpose does not always require a dramatic quit. Sometimes it is an internal recalibration, deconditioning old guilt patterns, and rebuilding your career foundation from what energizes you. The conversation also hits the real tension between meaning and money, plus why guilt is a repetitive mental track that drains life force.

If you feel stuck, drained, or anxious, Baiba offers a simple weekly reset. Pause, hand on heart, breathe, and ask what you actually need right now. Rest, movement, better fuel, or more space. Small alignment beats big talk.

About the Guest  :

Baiba Wisse brings a grounded, soulful approach to work and purpose. She is the host of the Career in Technicolor podcast where she shares tools for reconnecting with intuition, rebuilding energy, and aligning career choices with what feels true.

Key Takeaways  :

• Career and work are mirrors. If your outer life looks “fine” but your inner state is flat, that mismatch is data, not drama.

• Misalignment is often a process, not one moment. It can start early and get louder through anxiety, stress, and losing your spark.

• “Essence” is felt first. It is the animating energy behind you, and intuition is one of its clearest languages.

• You can reconnect with purpose without quitting. The speed depends on how draining your current role is and how much energy you have left.

• The practical plan fails without the right foundation. Otherwise you build a successful “house of cards” that collapses emotionally.

• Guilt is conditioning, like running laps on a track you did not design. You can choose to stop feeding it with your energy.

• If guilt blocks you, borrow courage from impact. Kids learn more from how you live than what you preach.

• Alignment starts with basic resourcing. Sleep, nourishment, gentle movement, and nervous system care make purpose possible.

• One weekly micro step. Sit in stillness, breathe into your heart, and ask “What do I really need?” Then do that one thing.

How Listeners Can Connect With the Guest  

• Listen to her podcast: Career in Technicolor (search on major podcast platforms)

• Instagram: Career in Technicolor 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty.storyteller, survivor, wellness advocate.this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/

In this episode of The Soul Mirror, host Shreya sits down with Heather Ann Ferri to unpack a Mexico retreat experience that became a turning point in healing work. Heather shares how breathwork, chanting, and hands-on energy practices unexpectedly surfaced deep trauma layers in participants. Then she zooms out into the bigger conversation. How to tell the difference between real healing and spiritual performance, why “instant healing” isn’t a universal blueprint, and how ancestral and bloodline trauma can show up through the body, relationships, and identity. Expect a direct, grounded talk on discernment, integration, and rebuilding personal power without sliding into spiritual codependency.

About the Guest  :

Heather Ann Ferri is a trauma coach, author, and healing educator focused on PTSD-informed practices, ancestral healing, and empowerment work. She teaches brain-based trauma protocols, runs online workshops, and is building retreats and programs that prioritize self-trust, safety, and long-term integration. She is also a water education advocate and shares teachings through interviews and her online platforms.

Key Takeaways  :

• A “high vibe” environment can still carry complex dynamics. Discernment matters as much as openness.

• Healing that lasts is usually integrated. It shows up in behavior, boundaries, and lifestyle choices, not just a peak moment.

• Trauma can live in the body. Gut pain, chronic stress patterns, and emotional loops often point to unresolved history.

• Your healing path is not one-size-fits-all. What looks like a miracle for one person may be a lesson or activation for another.

• Spiritual spaces can unintentionally create codependency. The goal is empowerment, not lifelong hand-holding.

• Predatory behavior can hide behind “teacher” branding. If someone pressures dependency, isolates you, or bypasses consent, that’s a red flag.

• Identity repair is practical work. Defining what “victim” means to you is a key step to rewiring it.

• “Victim to Goddess” is framed as moving from survival-mode self-concept to self-respect, values, and embodied leadership.

• Silence and solitude build signal clarity. If you cannot sit with yourself regularly, discernment gets harder.

• Real healers prioritize ethics, boundaries, and nervous-system safety over hype.

How Listeners Can Connect With the Guest  :

• Website and contact: https://www.heatherannferri.com/

• Email: youmatter108@gmail.com (shared as “You matter one hundred eight at gmail.com”)

• Join her mailing list by emailing interest in: Zoom classes, PTSD workshops, upcoming retreats, and her next book updates.

• She also mentioned partnering with online creators for 2-hour workshops and building retreat experiences next year.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health and Emotional Well-being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook -

In this 30-minute episode of The Soul Mirror, host Shreya talks with JD Pincus about why the spiritual path is the only path that consistently works when you want real, sustainable emotional well-being. JD breaks down a practical model of human development across four domains. Self, social, material, and spiritual. He explains why many people get stuck in survival, status, or approval chasing. Then he maps what “spiritual growth” looks like in concrete stages. Justice, ethics, and transcendence. The conversation also bridges psychology and spirituality, calling out where mainstream motivation science can miss the deeper drivers underneath behavior.

About the Guest  :

JD Pincus (also known as J. David Pincus) is an expert in motivation and emotion with a doctorate in social psychology. His work focuses on the emotional needs that drive behavior and well-being, including how spiritual development connects to justice, ethics, and higher purpose.

Key Takeaways:

• The “spiritual path” is framed as a measurable human development track, not a vague belief system or personality aesthetic.

• Human motivation can be organized into four life domains. Self, social, material, and spiritual, each with layered emotional needs.

• Most people default to visible goals. Money, status, productivity, safety. The deeper drivers underneath those goals are often unseen.

• The spiritual domain starts with justice. A real need for fairness and equal dignity across groups, not just personal preferences.

• Ethics is the next step. Applying justice in situations where self-interest tempts shortcuts, manipulation, or selective honesty.

• Transcendence is the peak. Aligning with a purpose bigger than self and tribe, including people you will never meet.

• Getting “stuck” is common. People can cling to safety, identity, belonging, pleasure, or success and still feel hollow.

• Mainstream psychology often underweights spirituality even though moral instincts show up early and reliably in human behavior.

• Emotion drives behavior first. Rational thinking often follows to justify choices, not to lead them.

• Quick, non-rational assessment methods can reveal unconscious motivational patterns and explain real-world well-being outcomes.

How Listeners Can Connect With the Guest  :

• Facebook

• Website: https://agilebrain.com/

• Free assessment: available on the site as a quick image-based profile

• Book: The Emotionally Agile Brain - Mastering the Twelve Emotional Needs That Drive Us

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook -

In this episode of The Soul Mirror, host Shreya sits down with motivational speaker, dream interpreter and spiritual strategist Caleb Matthews to unpack what he calls the “personal line from within”. They explore how to recognize your inner line as a non-negotiable standard for your life, how to step out of cultural conformity and into your own God-aligned design, and why discernment is a skill you build over time, not a gift for a select few. Caleb breaks down the difference between mental noise and true inner nudges, the role of dreams in revealing purpose and direction, and how to make decisions that align with your deepest values rather than ego or external pressure. If you feel called to something more but fear disrupting the status quo, this conversation gives you practical language and frameworks to realign with your inner compass and move forward with clarity and courage.

About the Guest  :

Caleb Matthews is a motivational speaker, dream interpreter and spiritual strategist who has spent over two decades helping people understand the “sea links” between spirit, soul and body. Through teaching, coaching and content, he guides individuals to decode their dreams, recognize inner nudges and live from their original design in partnership with God, not cultural conformity.

Key Takeaways  :

• A “personal line from within” is your inner non-negotiable. It is the boundary where your values, convictions and God-given design become the standard for your choices, not public opinion.

• When you feel disconnected from your inner line, the first move is to step back from chaos. Creating space away from noise helps you see whether you are playing someone else’s “game” instead of your own.

• Mental noise comes from a soul on autopilot. True inner nudges arise when your spirit is in partnership with God and then guides your mind, emotions and decisions.

• Discernment grows through the “fruit test”. If a choice is ego-centered, controlling or only about self-promotion, it is likely soul driven. If it serves God and others and builds character, it is more aligned with spirit.

• Dreams are not random. We spend about a third of life in sleep, and Caleb views dreams as coded messages that can reveal purpose, direction and unresolved questions when we choose to record and honor them.

• Time is the universal currency. What differentiates people is how they steward the time they have. Choosing transformation over conformity begins with an internal contract to renew your mind and live your original blueprint.

How to Connect with the Guest  :

• Website (speaking/content): http://www.calebmatthews.net/

• YouTube: The SeeLink 

• Workspace/Airbnb for creators: www.theitinerantoasis.com

• Instagram: Caleb on the runway

• X/Twitter: Caleb Matthws

Follow him at Caleb on the runway for ongoing insights, clips and updates.

Twitter.

Connect with him on Twitter at Caleb Matthews (without the “e” in Matthews as shared in the episode) for thoughts and announcements.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

In this episode of The Soul Mirror, host Shreya sits down with spiritual teacher and author Susan Michel, whose journey from suicidal despair to deep serenity is rooted in over thirty years of practicing A Course in Miracles. They unpack how emotional pain can become a portal to healing instead of a life sentence, why chasing external success never fills the inner void, and how surrender and prayer create real inner safety.

Susan breaks down her practical four step method for meeting emotional triggers, talks honestly about control, fear and the ego, and explains why our true nature is love even when we feel disconnected. If you are navigating grief, anxiety, burnout, or just that quiet sense of emptiness, this conversation gives you grounded spiritual tools you can actually use in daily life.

About the guest:

Susan Michel is a spiritual teacher, writer and mentor who has devoted more than three decades to A Course in Miracles. After reaching a point of suicidal despair despite having everything she thought she wanted, she began a deep path of inner work that led to lasting serenity and joy. She is the author of “Surrender to Joy. From Suicide to Serenity” and offers Course in Miracles based healing sessions that focus on surrender, forgiveness, and practical spirituality for everyday life.

Key takeaways:

• Emotional pain is not a punishment. It is often a wake up call that the external chase for the perfect job, partner or body will never heal inner emptiness.

• A Course in Miracles teaches that we can learn through pain or through joy. Most people start changing only when pain gets loud enough to interrupt their automatic patterns.

• Susan’s four step “Four P” process for triggers. Pause, own the Pain, Process it, then Pray for help from the Holy Spirit or a higher power.

• What we resist persists. When we refuse to feel our hurt, we project it onto partners, colleagues and the world instead of dissolving it.

• Surrender is the opposite of control. Letting go of ego based planning opens us to a life that is often larger and kinder than anything we could have designed.

• Our true nature is love, but inner “blocks” like guilt, fear and old trauma cover it. The work is not to become lovable. It is to remove what blocks awareness of love.

• Forgiveness of others and self is the shortcut to peace in A Course in Miracles. Only when we see our own innocence can we genuinely extend love to others.

How to connect with the guest  

You can connect with Susan Michel and explore her work here.

• Website. www.surrendertojoy.net

• Book. “Surrender to Joy. From Suicide to Serenity” by Susan Michel. Available on Amazon.

• Email for A Course in Miracles based healing sessions and complimentary discovery calls. susanmichel88@gmail.com

Be a guest on Healthy Mind, Healthy Life  

Want to be a guest on Healthy Mind, Healthy Life.
DM on PM. Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living.

Hosted by Avik Chakraborty, a storyteller, survivor and wellness advocate. This channel shares powerful podcasts and soul nurturing conversations on.

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.
Let us connect to create a ripple effect of positivity.

Check podcast shows and be a guest  

Listen to our 17 podcast shows here. https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest

Video testimonial. https://www.healthymindbyavik.com/testimonials

Join our guest and listener community. https://nas.io/healthymind

Subscribe to newsletter. https://healthymindbyavik.substack.com/

Our services  

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/

Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/

Share Your Story With World.
https://ourofferings.healthymindbyavik.com/shareyourstory

Stay tuned and follow us  

Medium. https://medi...

On this episode of The Soul Mirror, host Shreya sits down with life and wellness coach Jacks O'Hare to unpack what she calls the healing trap . that exhausting cycle of doing all the “right” things on your healing journey yet still feeling empty, burned out and disconnected.

Jacks breaks down how constant self-optimization can quietly become avoidance. She shares how walking away from a 20 year restaurant career, identity collapse and deep burnout forced her to get radically honest, rebuild self trust and start over in a grounded way.

If you have been journaling, meditating and “working on yourself” nonstop yet your actual life still feels misaligned, this conversation will challenge you to stop performing healing and start actually living again in your real world.

About the Guest:

Jacks O'Hare is a life and wellness coach who supports women who feel stuck in permanent recovery mode. After two decades in the restaurant industry, chronic burnout and total disconnection from herself, she chose to leave a familiar identity, rebuild from the inside out and create a more embodied life. Through her work and her program Wildly Free, she helps women release over-functioning, rebuild self trust and design lives that feel emotionally honest, sustainable and truly their own.

Key Takeaways  :

• The healing trap is being in constant “doing mode” . therapy, journaling, EFT, steps, routines . while still feeling empty and disconnected from yourself.

• Healing stops being expansion and becomes avoidance when your schedule is full of practices, yet you are not grounded in your own body, truth or actual life.

• Jacks' turning point came when she realized it was harder to stay in a toxic, misaligned restaurant career than to leap into the unknown and start over.

• Real self trust returns when decisions feel clear and intuitive, not overthought, anxious or driven by other people’s approval.

• Embodied living is when your mind, body and choices line up . you notice stress and burnout signals in your body and use small daily practices to realign.

• Tiny consistent promises to yourself . like one honest journal sentence each morning . rebuild self trust far better than dramatic reinvention.

• Growth does not require blowing up your whole life. Sustainable change comes from honest awareness, baby steps and dropping the need to “perform” an identity.

• Grief is a core part of starting over. You must mourn lost time, old roles and the identity you hid behind in order to fully inhabit who you are now.

Connect with Jacks O'Hare  :

Listeners can connect with Jack and learn more about her work here.

• Website: https://highvibescollective.co/ 

• Instagram. @liveawildlyfreelife

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthy...

In this episode of The Soul Mirror, host Shreya sits down with journalist, author and Zen practitioner Lee Carlson to unpack the real story behind his number one bestselling book in Spiritual Healing. Lee shares how a traumatic brain injury, divorce and the loss of connection with his children became the catalyst for a deeper spiritual life rooted in Zen practice. He explains how meditation, koans and guidance from his teacher opened him to experiences of presence, love and connection that redefined suffering. This conversation cuts through clichés about happiness and instead explores resilience, meaning and spiritual practice in a grounded way. If you are navigating grief, burnout or quiet dissatisfaction with life, this dialogue offers a clear, honest lens on how Zen can support real-world healing and clarity.

About the Guest:
Lee Carlson is a journalist, editor, author and Zen practitioner whose life has moved through newsrooms, film sets, advertising and now spiritual writing. After a traumatic brain injury and painful divorce, his long term Zen practice became the framework that helped him rebuild from the inside out. Mentored by Zen teacher and writer Peter Mathison, Lee learned to bring a reporter’s eye for truth into his spiritual life and his books. His latest work, a number one bestseller in Spiritual Healing, weaves memoir, Zen teachings and hard earned insight into a practical exploration of resilience, suffering and meaning. Today he writes, teaches and speaks to help others use mindfulness, meditation and community to navigate crisis and reconnect with a deeper sense of self.

Key Takeaways:

• Spiritual resilience is built, not gifted. Lee shows how years of meditation and Zen training prepared him to face traumatic brain injury, divorce and losing daily contact with his children without collapsing into bitterness or denial. His story reframes spiritual practice as long term nervous system training for real life.

• Suffering has layers. He distinguishes everyday pain like loss, frustration and heartbreak from the deeper human condition of feeling cut off from something larger. By reconnecting with what he calls “the other” or presence, the “me first” focus that fuels suffering starts to loosen, and with it much of the inner angst.

• Practice leads to unexpected openings. Lee describes two powerful awakening experiences. one in a meditation hall and another alone on a winter beach. They did not arrive as instant miracles but as sudden shifts after years of discipline, illuminating how love and connection can underlie even chaotic moments.

• Story is a vehicle for truth. Drawing on his journalism background, Lee insists that real healing stories must go below the surface. His teacher pushed him to “go deeper” on the page, which meant telling the truth about conflict, doubt and flawed relationships while still honoring Buddhist precepts of compassion and not speaking ill of others.

• We remain students for life. Across journalism, film, advertising and spiritual writing, the through line for Lee is curiosity. He rejects the label “master” and chooses instead to live as a learner whose main intention now is to help others find teachers, communities and practices that support their own path to happiness and inner clarity.

How Listeners Can Connect With Lee Carlson:

• Visit his website: https://leecarlson.life/ 

• • Learn more about his books and upcoming events

  • Join his email list to receive a free 25 page guide on finding a mentor for mindfulness and a 5 page study guide for using his book in groups or book clubs

  
  

• Reach out via the email listed on his website if you have questions about meditation, mentors or study groups

• Use his resources to find a local or online meditation group and teacher that feel like a genuine fit for you

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health and Emotional Well being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST:

• Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik

• Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

• Video Testimonial: https://www.healthymindbyavik.com/testimonials

• Join Our Guest and Listener Community: https://nas.io/healthymind

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

On this episode of The Soul Mirror, host Shreya sits down with Aaron Scott, author of Before We Forget - The Guide to Personal and Collective Awakening, to unpack how modern social, economic, educational, and cultural systems quietly program our identity and behavior. This is not abstract spirituality. It is a direct look at how capitalism, manufactured scarcity, institutional religion, and scientific materialism shape the stories we tell ourselves about who we are.

Aaron breaks down why money driven systems become the “invisible architecture” of our lives, how we internalize those values as if they were our own, and why so many people hit a breaking point before they even realize they have been living inside someone else’s operating system. He also draws a clear line between the “conspiracy noise” around power structures and the deeper awakening. Remembering ourselves as consciousness itself and reclaiming inner sovereignty in a world of constant external control.

If you are feeling out of alignment with your job, your beliefs, or the pace of your life, this conversation offers a practical lens to examine the systems running in the background and invites you to step into a more self authored reality.

About the Guest:

Aaron Scott is a writer, speaker, and guide on personal and collective awakening. After building a life around high achievement and capitalist success metrics, he hit a breaking point that forced him into deep inner work and system level inquiry. His book Before We Forget. The Guide to Personal and Collective Awakening decodes how our institutions and power structures mold consciousness and identity, then offers a grounded framework to wake up from inherited beliefs without drifting into spiritual escapism. Aaron hosts The Evolved Podcast with Aaron Scott and works with individuals and audiences worldwide who are ready to question the default settings of modern life.

Key Takeaways :

• Money driven systems are one of the most powerful ways modern society suppresses human consciousness, by making survival and status dependent on constant accumulation.

• Much of what looks like “scarcity” in markets is manufactured through design. From oil to diamonds, value can be engineered to protect power rather than reflect true supply and demand.

• Over time, we internalize system values as personal values. Careers, relationships, and identity get built around expectations we never consciously chose.

• Awakening is not about adopting a new spiritual identity. It is about stripping away inherited beliefs, psychological scaffolding, and social programming until you meet who you are beneath them.

• A core inherited belief doing collective damage is the false hierarchy. God above, humans below, nature at the bottom. This story disconnects us from our own divinity and from the living world.

• Modern physics and neuroscience increasingly point to consciousness as fundamental. As these insights integrate into culture, they can help reframe how we design systems, economies, and personal lives.

How to Connect with Aaron Scott:  

If this episode hit a nerve and you want to go deeper with Aaron Scott.

• Website: http://www.theaaronscott.com/ 

• Private sessions and speaking. Available via his website contact page

• Podcast. The Evolved Podcast with Aaron Scott

• Book: Before We Forget. The Guide to Personal and Collective Awakening. Available via major online retailers

• are framed as systemic analysis, not calls to harm or abuse.

• basis, there is no apparent trademark violation in these show notes.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

• DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST.

Listen our 17 Podcast Shows Here.
https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows.
https://www.healthymindbyavik.com/beaguest

Video Testimonial.
https://www.healthymindbyavik.com/testimonials

Join Our Guest & Listener Community.
https://nas.io/healthymind

Subscribe To Newsletter.
https://healthymindbyavik.substack.com/

OUR SERVICES

What if true wellness isn’t about doing more alone—but about remembering how to be well together? This episode invites you to rethink self-care through the lens of connection, belonging, and shared presence.

This conversation is for anyone doing “all the right things” yet still feeling disconnected or depleted. Together, we explore why community, co-regulation, and collective rituals may be the missing links in modern wellness—and how healing can deepen when it’s experienced together.

About the Guest:

Hayley Hunter Hines is a globally recognized wellness futurist and the founder of Soul Sparkle Living. Her work reimagines wellness as a relational, community-centered experience rooted in connection, beauty, and belonging.

Key Takeaways:

1. Social connection is essential to nervous system regulation, not optional
2. Over-individualized wellness can quietly increase isolation and burnout
3. Shared rituals and spaces create safety, calm, and deeper healing
4. Belonging often matters more than optimization
5. Wellness cultures are shifting toward collective, relational experiences

How to Connect With the Guest:

Website:https://soulsparkleliving.com/

Instagram and Facebook: Hayley Hunter Hines

Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact:

💼 Brand: Healthy Mind By Avik™

📧 Email: https://www.podhub.club/

📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik

🤝 Be a guest: https://www.healthymindbyavik.com/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #socialwellness #communityhealing #mentalwellbeing #belonging #nervoussystemhealth #collectivecare #wellnessfuture #emotionalhealth #mindbodyconnection #healingtogether ★ Support this podcast ★

43M8xLEdtHVi2a8YTl4m

In this episode of The Soul Mirror, host Shreya sits down with author and certified divorce coach Kristen Crabtree to unpack what it really takes to wake up inside a life you no longer recognize and then rebuild from the inside out. Kristen shares how 22 years in a seemingly peaceful marriage masked years of control, psychological abuse and identity erosion. After intensive trauma therapy, losing her marriage, job, home and important relationships in rapid succession, she chose a different path.

Through meditation, deep inner work and radical honesty, Kristen reconnected with her true self, revived a book she had started in 1999 and created the Paramour Paradox ecosystem. Inside this conversation, we talk about shifting from victim story to self-leadership, excavating buried identity, the fear of change, and why your inner truth is the only real authority in your healing.

About the Guest :

Kristen Crabtree is an author and certified trauma informed divorce coach whose work is grounded in lived experience rather than theory. After leaving a decades long psychologically abusive marriage and completing intensive trauma therapy, she rebuilt her identity and life from the ground up.

She is the creator of Paramour Paradox, an ecosystem that includes her book, guided exercises, a journal in development, daily practice tools, an app concept and a community called The Murmuration, all built to help people hear and trust their inner truth. Through her coaching and writing, Kristen supports clients in moving from invisibility and survival into clarity, self trust and conscious choice.

Key Takeaways:

• Psychological abuse and control often look “peaceful” from the outside. Kristen names how small criticisms and constant second guessing slowly erased her voice until trauma therapy helped her recognize the pattern.

• Leaving a controlling marriage triggered a full life reset. Marriage, job, home, relationships and even beloved pets were lost in a short window. That collapse became the doorway to deep transformation rather than the end of her story.

• Healing required shifting from a victim identity to authorship. Kristen did not deny her trauma. Instead she chose to redefine how those experiences would influence her present and future instead of letting them silently dictate her reality.

• The Paramour Paradox framework is built on one core belief. You do not need to become someone new. You need to excavate the real you under layers of roles, stories and protective masks. Her “Who Am I” exercise is the entry point.

• Fear of change is universal. Most people say “I cannot live like this” and “I do not want to blow my life up” in the same breath. Kristen shows how daily tools, community and practical structure make change less terrifying and more sustainable.

How Listeners Can Connect With Kristen Crabtree  :

Primary Website and Ecosystem

• Website : https://www.paramourparadox.com/ 

• Explore the Paramour Paradox ecosystem, including the book, upcoming journal, daily practices, T shirt concept and app driven tools for inner excavation.

Coaching: Divorce And Trauma Recovery

• Trauma informed divorce coaching program: Destination True You 2.0

• Focus areas : psychological abuse recovery, post separation rebuilding, identity reclamation and navigating life after leaving controlling dynamics.

Free Resources And Community

• Free community: The Murmuration - A gathering space for truth seekers walking their own reclamation journey.

• Free “Who Am I” video series that guides you through uncovering the roles, masks and stories that keep you invisible in your own life.

Social Media:

• Kristen also invites listeners to connect via her Facebook and Instagram profiles, where she is beginning to share more about self reclamation, divorce recovery and authentic living.

Be A Guest On Healthy Mind, Healthy Life  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.

In this episode of The Soul Mirror, host Shreya sits down with Jason Ott, founder of Empowered Prevention, to look at chronic illness without sugar coating it. Jason explains why focusing only on the physical body is never enough and how unprocessed emotions and a shaky sense of purpose quietly fuel autoimmune conditions, cancer and heart disease.

He unpacks the idea of grounding into your faith as a practical anchor. Not just as belief, but as a daily why that keeps you consistent with lifestyle shifts, plant based protocols and even conventional treatments when results are slow and uncertainty is high. This is a straight talking conversation about mindset, nervous system regulation, spiritual alignment and the biochemical reality of how gratitude and purpose change the way the body receives nourishment. If you are done with fluffy wellness talk and want a clear, holistic lens on healing, you will want to listen in.

About the Guest:

Jason Ott is the founder of Empowered Prevention and a practitioner who helps people move toward remission from chronic illness by aligning mind, body and spirit. After reversing his own autoimmune condition and walking alongside his mother through a complex healing journey, Jason began to study lifestyle medicine, plant based therapies, emotional health and the role of faith in long term outcomes.

He now works with clients dealing with autoimmune disease, cancer and heart disease. His focus is helping them clarify a spiritual why, shift their beliefs, calm their nervous system and take consistent, realistic action with whatever mix of natural and conventional medicine fits their path.

Key Takeaways:

• Faith as a stabilizer in healing . Jason sees a clear pattern. People who reach remission from cancer or autoimmune disease usually ground their journey in a personal faith or spiritual why that keeps them showing up when outcomes are still unknown.

• Beliefs shape biology . Distorted beliefs create fear based mindsets and those mindsets drive day to day choices around food, sleep and stress that quietly fuel chronic illness over many years.

• Culture normalizes sickness . If you simply go with the flow of a culture where chronic disease is common, you unconsciously copy habits that lead to the same results. Intentional patterns are non negotiable.

• Nervous system first, digestion second . A faith rooted lens of gratitude and purpose calms the nervous system. That allows the body to digest food better, absorb nutrients and respond more effectively to herbs, nutrition plans and medical treatment.

• Emotional work increases speed of change . When clients pair emotional processing with lifestyle change and therapeutic protocols, Jason and his collaborators often see faster improvement in energy, symptoms and quality of life.

• Faith is what carries long journeys . For conditions like heart disease, cancer or advanced autoimmune illness, healing can take one to three years. Without grounded faith and acceptance, most people quit long before the body has time to respond.

How to Connect with the Guest . Jason Ott  

You can connect with Jason Ott and his work here

• Website: https://empoweredprevention.com

• Social Media . @empoweredprevention on Instagram, YouTube, Facebook, Snapchat and TikTok

Jason shares content on holistic healing, faith informed resilience, plant and lifestyle based interventions and realistic strategies for navigating chronic illness.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch

• DM Me Here . https://www.podmatch.com/hostdetailpreview/avik

Disclaimer . This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

💼 Brand . Healthy Mind By Avik™
📧 Email . join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website . www.healthymindbyavik.com
📍 Based in . India and USA

🎙️ Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS AND BE A GUEST .

🎧 Listen our 17 Podcast Shows Here . https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows . https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial . https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest and Listener Community . https://nas.io/healthymind
🤝 Subscribe To Newsletter . https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/

In this deeply calming and eye-opening episode of Soul Mirror, host Shreya welcomes global leadership mentor Camilla Calberg to explore a counter-intuitive truth: true success, authentic power, and breakthrough decision-making are not born from constant hustle, but from mastering stillness. Camilla shares her own 20+ year corporate journey, practical tools she teaches hundreds of high-achieving women, and how short moments of pause can reset the nervous system, sharpen intuition, dissolve people-pleasing, and transform high-performers into trusted, impactful leaders.

Key Takeaways:

• Stillness is not emptiness; it’s deep presence, reflection, and allowing yourself to simply “be” before responding.

• Most leaders avoid stillness because it feels uncomfortable or like weakness; yet it is the ultimate superpower for resetting the nervous system and stepping into your highest self.

• Practical ways to use stillness: 30–120 seconds of pausing (even in the bathroom before a big meeting!), closing your eyes, body scanning, and reconnecting with your higher self.

• Stillness stops ego-driven reactions and people-pleasing; it helps you say authentic “no’s,” ask deeper questions, and read the energy in the room.

• Early signs of real inner alignment: quicker recognition of self-sabotage, stronger intuition, better feedback from others, and feeling fully present instead of performative.

• Shifting from “performance mindset” (proving yourself) to “authentic leadership” (serving the outcome) happens naturally when you practice stillness.

• Movement without consciousness is just forcing; true productivity and joy come from expanding self-awareness through stillness.

• Camilla’s four levels of wealth framework starts with transactional leadership and evolves into transformational leadership that serves something bigger than the self.

Connect with Guest Camilla Calberg:

• ouTube. “Camilla Calberg”

• Website: https://www.calbergcoaching.com/ 

• LinkedIn: Daily posts and runbooks by Camilla Calberg

• Email: hello@CamillaCalberg.com

• Study groups. monthly live workshops on intuitive leadership. email to inquire

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that light...

In this powerful episode, Victoria B. Thompson, a U.S. Air Force veteran, single mother, real estate investor, and transformational mindset coach, shares her extraordinary journey of rising above trauma, health scares, toxic relationships, and financial uncertainty. From surviving life-threatening situations to mastering inner peace through meditation and alignment, Victoria reveals how unwavering self-belief, emotional intuition, and daily spiritual practices turned chaos into clarity. This conversation is a masterclass in choosing growth over survival and trusting the process when life feels unpredictable.

Key Takeaways:

• Thriving in uncertainty starts with unwavering belief in yourself — anything is possible when you refuse to claim hopelessness as your story.

• Shift from “hope for the best, prepare for the worst” to consciously creating your reality through thoughts, words, and feelings.

• Meditation twice a day (morning and night) is non-negotiable for controlling the mind, silencing negativity, and staying grounded.

• Always follow how something feels — your intuition is smarter than logic and will protect you from opportunities or people that aren’t aligned.

• Healing is not a one-time event; it’s a lifelong mental practice that fluctuates with your mindset.

• Protect your energy ruthlessly — distance yourself from friendships or environments that no longer match your growth, without guilt.

• Fear that limits feels nauseating and chaotic; protective intuition feels calm and clear — learn to tell the difference.

• Authentic relationships and positive, solution-oriented people are essential during uncertain times — negativity seeps into your subconscious.

• Purpose isn’t found in grand moments; it emerges naturally when you live authentically and stay true to your core.

• A health scare can be a divine wake-up call — life is short, so lean fully into what feels good without over-planning every detail.

Connect with the Guest – Victoria B. Thompson
Instagram: https://www.instagram.com/victoriabthompson/
Website & Book a Call: https://victoriabthompson.com/

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik
LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter: https://twitter.com/podhealthclub
Pinterest: https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Google Review: https://www.podpage.com/bizblend/reviews/new/
Video Testimonial: https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #MentalHealthPodcast #Resilience #MindsetMatters #Meditation #Intuition #HealingJourney #ThriveInUncertainty #VictoriaBThomps...

In this profound episode of The Soul Mirror, host Shreya sits down with rapid transformation expert Mridula Agarwal, who has helped thousands dissolve lifelong blocks in record time. Mridula reveals why people label problems “unsolvable” (victim mindset, blinders, unexamined beliefs) and shows that every stuck situation is actually a mirror reflecting an inner lesson. From toxic relationships and career stagnation to chronic health issues, she explains how generational imprints, past-life patterns, childhood conditioning, and even historical famines can lock us in loops — and how her signature Soul Rebirth process cuts through every layer at once for complete, non-relapsing breakthroughs, often within 24 hours.

About the guest :  

Mridula Agarwal — healer and facilitator specializing in soul-level recovery after collapse. Mridula offers discovery sessions, group healing Zoom calls (weekly Saturday sessions), and guided programs designed to help people move from despair into sustainable integration and resilience.

Key Takeaways:

• When someone says “this problem is unsolvable,” they usually haven’t tried hard enough or differently enough — they’re wearing subconscious blinders and choosing victimhood over responsibility.

• Every recurring problem is a mirror: “I can’t trust people” → “I don’t trust myself”; “Success always slips away” → deep belief “I must struggle to deserve anything.”

• Life is like a video game: challenges are levels designed to teach specific lessons. Until you learn the lesson, the same pattern repeats — harder and more creatively.

• Traditional therapy, coaching, and affirmations only address one layer. True freedom requires clearing past lives, ancestral/generational imprints, childhood programming, and even cellular memory (e.g., India’s diabetes epidemic linked to British-era famines stored in the body).

• Rapid 24-hour transformation is possible because Mridula’s Soul Rebirth process is a “full-stack” energy healing that slices through every layer — soul origin, past lives, ancestry, subconscious, and physical body — in one go.

• Scarcity, struggle, and “never quit” beliefs absorbed from motivational speeches or family history keep people stuck in mismatches they refuse to leave.

• The real shift happens when you ask: “What is my life trying to teach me right now?” instead of “Why is this happening to me?”

Connect with Guest:

• Discovery sessions and paid consultations available - https://ireawake.com/

• Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support -

• https://ireawake.com/product/online-reiki-healing-session-every-saturday/

• Links and booking details:

• https://ireawake.com/paid-appointment-call-2hr-usd-99/

• https://ireawake.com/30-min-free-appointment/.

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Podcasts: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory

STAY CONNECTED
Medium: https://medium.com/@contentbyavik
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn Page:

On this episode of The Soul Mirror, host Shreya sits down with psychic and trance medium June Edward, author of All Is Fair in Love and Karma. They unpack how karma really works in relationships, why heartbreak is not punishment but curriculum for the soul, and what happens when we cross over and come back. June shares her near death experience, how she moved from fear of her gifts to full acceptance, and what she has learned from years of speaking with souls on the other side. If you are questioning destiny, loss, or the patterns that keep repeating in love, this conversation gives a clear, grounded lens on karma, free will and spiritual accountability.

About the Guest:

June Edward is a psychic and trance medium who has been aware of her abilities since childhood. After a near death experience and a powerful return of her gifts during meditation, she began working closely with angels, guides and ascended masters. June is the author of All Is Fair in Love and Karma and other spiritual titles, and she supports clients with mediumship readings, Akashic readings and destiny card sessions that clarify soul lessons, relationships and life purpose.

Key Takeaways:

• Karma is not cosmic punishment. It is a system of energetic accounting where we repay and receive support for unresolved lessons across lifetimes.

• Debts are created when we harm others without remorse or repair. Future lifetimes then offer aligned roles, relationships and circumstances to balance that energy and deepen learning.

• Heartbreak is rarely random. It often invites us into self worth, unconditional self love and the choice to keep our hearts open instead of collapsing into fear.

• Souls on the other side do not suddenly become perfect. They keep their personality, humor and even regrets, while beginning healing with higher beings and expanded perspective.

• Loved ones frequently care about family, heritage and legacy. They encourage us to preserve stories, photos and traditions so future generations remember the line.

• Signs from angels often show up as repeating numbers and patterns. Signs from loved ones feel more personal like moved objects, familiar smells or subtle interventions in daily life.

• June views her work as service, not persuasion. Skeptics are free to stay skeptical, while direct evidence in readings often becomes the turning point for those who are ready.

• Her daily ritual centers on calling in guides and Archangel Michael for clear, evidentiary information and protection. This creates a stable bridge between the physical and spiritual realms.

How Listeners Can Connect with June Edward  :

To learn more about June’s work or book a session, visit: www.juneedward.com
On her site you can:

• Book mediumship sessions to connect with loved ones

• Request Akashic record and path clarity readings

• Explore the destiny card work

• Find links to all four of her books, including All Is Fair in Love and Karma

Want to be a guest on Healthy Mind, Healthy Life?  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health and Emotional Well being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows and Be a Guest  

Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services  

Business Podcast Management . https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management . https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World . https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us  

In this episode of The Soul Mirror, host Shreya sits down with best selling author and Harmony Method creator Robin H Clare to unpack a hard reset on how we define success. Instead of chasing titles, numbers and constant hustle, Robin reframes success as a frequency you tune into when your inner world actually matches your outer purpose.

Drawing from four decades of lived experience with addiction, emotional healing and spiritual practice, Robin breaks down the six elements of harmony awareness, commitment, mastery, service, leadership and freedom and shows how they become a practical operating system for life, work and recovery. This is a grounded conversation on trauma, surrender, grace and what it really takes to stop suffering, build emotional sobriety and lead from your sovereign self. If you want success that feels aligned instead of exhausting, this is your listen.

About the Guest  :

Robin H Clare is a best selling author, spiritual teacher and creator of the Harmony Method. After more than forty years of obsessive eating and bulimia, she stepped into deep emotional and spiritual recovery and now helps others align their soul purpose with real world action. Her latest book, Harmony The Frequency of True Success, offers a structured yet spiritual framework for redefining success from the inside out.

Key Takeaways:

• Harmony is not a vibe, it is a structure. Robin shares six elements of harmony awareness, commitment, mastery, service, leadership and freedom that turn spiritual insight into a repeatable life and business framework.

• Awareness is the first pivot. You get honest about where your current life, work or relationships are out of sync with your soul purpose instead of staying on autopilot in careers, roles or patterns that keep you suffering.

• Pain is inevitable, suffering is optional. Robin separates the reality of pain from the story we build around it and shows how acceptance reduces resistance so healing work can actually start rather than staying stuck in victim narratives.

• Surrender is required, not romantic. Letting go to a higher power or your own divine nature opens the door to grace which can show up through books, podcasts, therapy, community or quiet moments in nature.

• Emotional and trauma healing are non negotiable for true success. You cannot bypass the inner work and expect sustainable leadership, wealth or impact because unhealed patterns will keep recreating crisis.

• Robin’s recovery from decades of disordered eating into eight years of integrated mind body spirit sobriety proves that aligning inner healing with outer purpose can create freedom, service and authentic leadership.

How to Connect with the Guest  :

• Website and contact: https://www.robinhclare.com/

• Social media: connect with Robin on her social channels linked from her website

• Books: look for Harmony: The Frequency of True Success and Feast and Famine Healing Addiction with Grace on major online retailers and leave a review to support the harmony movement

Be a Guest on Healthy Mind, Healthy Life  

Want to be a guest on Healthy Mind, Healthy Life
DM on PM, send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and soul nurturing conversations on

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a ripple effect of positivity.

Check Podcast Shows and Be a Guest  

Listen to our 17 podcast shows here: https://www.podbean.com/podcast-network/healthymindbyavik

Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

Video testimonial: https://www.healthymindbyavik.com/testimonials

Join our guest and listener community: https://nas.io/healthymind

Subscribe to newsletter: https://healthymindbyavik.substack.com/

Our Services  

Business Podcast Management
https://ourofferings.healthymindbyavik.com/corporatepodcasting/

Individual Podcast Management
https://ourofferings.healthymindbyavik.com/Podcasting/

Share Your Story With World
https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us  

Medium
https://m...

In this episode of The Soul Mirror, host Shreya sits down with Craig Meriwether, a certified clinical hypnotherapist, NLP specialist and founder of Arizona Integrative Hypnotherapy. This conversation breaks down the psychology and spirituality behind past life regression. Craig explains how memory, consciousness and deep subconscious work can untangle anxiety, fear and emotional pain in the present by understanding the stories we carry from other timelines. This session blends grounded science with spiritual insight and positions regression therapy as a catalyst for clarity, healing and self development. Listeners will get a practical roadmap for exploring past lives safely, even if they feel skeptical or unsure.

Craig Meriwether is a certified clinical hypnotherapist, medical hypnosis specialist and founder of Arizona Integrative Hypnotherapy. He is known for his work on subconscious transformation, trauma release and spiritual regression therapy. Craig’s book Past Life Guidebook explores the science, memory mechanisms and healing potential of regression. With over a decade of experience, he guides people worldwide through emotional and spiritual breakthroughs.

• Past life regression is essentially memory retrieval. It uses the subconscious mind to access deeper layers of stored experience.

• Regression therapy does not pull people into past timelines. It lets them observe memories safely using an altered state similar to daydreaming.

• Many emotional triggers in the present can link back to unresolved stories from past lives that the subconscious holds for protection.

• Healing happens when clients reach the moment of passing in a past life and then transition into the spirit realm where integration occurs.

• Regression can offer clarity on soul lessons, karmic patterns and why certain parents, environments or challenges were chosen before birth.

• Even skeptics can explore this work. Craig emphasizes scientific studies, remote viewing experiments and documented cases that suggest consciousness is non local.

• Past life work offers liberation by shifting resentment, fear or regret into understanding and compassion for the soul’s evolution.

Website: https://sacredmysteryhypnotherapy.com/
Book: Past Lives Guidebook (Available on Amazon in the US and UK)
Craig also offers free recordings, spirit guide meditations and session inquiries through his website.

Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch
DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it is now a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, this channel shares powerful podcasts and soul led conversations on mental health, emotional well being, trauma healing, mindfulness, conscious living and spiritual growth. With 4,400+ episodes and 168.4K+ global listeners, we continue to unite voices and break stigma.

Subscribe and be part of this healing journey.

Contact
Brand. Healthy Mind By Avik™
Email. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships.

CHECK PODCAST SHOWS & BE A GUEST
Listen. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Community. https://nas.io/healthymind
Newsletter. https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story. https://ourofferings.healthymindbyavik.com/shareyourstory

FOLLOW US
Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
LinkedIn Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Google Review. https://www.podpage.com/bizblend/reviews/new/
Video Testimonial. https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #wellnesspodcast #healthpodcast #mentalhealthpodcast #selfcare #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #fyp #foryou #viral #trending #tiktok #explore #youtube #motivation #inspiration #mindset #selflove #success

Joyful eating is not a cheat code. It is the strategy. In this conversation on The Soul Mirror, author and wellness advocate Lynne Bowman breaks the “diet mentality” and makes a hard business case for real food, shared meals and simple cooking. We unpack how eating with people improves health outcomes, why whole food mostly plants is the scalable operating model for longevity, and how rituals at the table reduce decision fatigue and increase adherence. Expect practical frameworks. Batch once. Eat all week. Grow something small. 

Lynne Bowman is the author of Brownies for Breakfast. She is a creative, diabetic in her 80th year who champions simple home cooking, community and joyful nourishment as the backbone of healthy aging.

• Cook at home to regain control of ingredients, portions and cost. Restaurant delivery scales isolation and lowers quality

• Anchor on whole food mostly plants. Think beans, lentils, greens, herbs, seasonal produce

• Eat with people. Shared meals correlate with better mental health and longer life

• Use “Genius Soup.” Sauté onion, celery, carrot. Add broth. Clear your fridge of greens and tomatoes. Simmer. Blend for creamy version

• Make food visible and easy. Keep washed greens, chopped veg, cooked beans ready. Adherence beats intention

• Grow something tiny. Parsley or microgreens deliver nutrient density and ritual with near zero friction

• Quality reduces quantity. Better ingredients improve satiety which naturally limits overeating

• Diabetic friendly eating mirrors heart and liver friendly eating. One pattern. Many benefits

• Ritual matters. Set a simple table. Cloth napkin. Flowers. You will slow down and eat less

• Replace screens with seats at the table. Invite two friends. Repeat weekly. Community is the true longevity multiplier

Website. Lynne Bowman's Website 
Email. https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand. Healthy Mind By Avik™
📧 Email. www.healthymindbyavik.com
📍 Based in. India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST.

🎧 Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial. https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community. https://nas.io/healthymind
🤝 Subscribe To Newsletter. https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US.

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On The Soul Mirror, we get pragmatic on how faith, trauma-informed leadership, and neuroscience help you ditch burnout and show up real. Dr. Melanie Gray breaks down community as a catalyst for resilience, forgiveness as a performance unlock, and boundaries as non-negotiable. We talk cortisol, sleep, and stress literacy. We reframe rest as worship and a strategic reset. If you lead teams or lead yourself, this episode gives you language and levers you can deploy

Dr. Melanie Gray is a trauma-informed care specialist, nurse educator, and confidence coach. She integrates faith, neuroscience, and practical leadership tools to help high achievers move from depletion to grounded clarity.

• Community compounds resilience. faith journeys accelerate in safe rooms where transparency is normalized and support is reciprocal.

• Forgiveness is a systems reset, not a sentiment. it releases legacy pain and frees capacity for present-day decisions.

• Boundaries are leadership infrastructure. say no to misaligned asks, yes to mission critical work. your calendar is your culture.

• Scan. See. Shift. run a personal audit. listen to your body signals, review energy drains, then change one constraint at a time.

• Rest is worship and strategy. recovery time improves cognition, mood, and decision quality. treat it like a key metric.

• Doubt happens. direction beats noise. anchor in scripture or your core guidebook, then act on the next right step.

• Stress literacy matters. elevated cortisol sabotages sleep and clarity. reduce inputs, increase recovery, and protect mornings.

• Authenticity costs comfort but returns peace. trust purpose over position, especially when promotions do not land.

• Leadership starts with self-leadership. model regulation, language, and pacing so anxious teams can stabilize and execute.

• Faith reframes identity. see yourself as intentionally designed. it quiets external validation loops and drives consistent action.

Website

A 3-Day Plan to Launch Your Self-Care Practices

LinkedIn

Want to be a guest on Healthy Mind, Healthy Life. DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #...

We live in a world that rewards looking healed. But what if that polished image is quietly exhausting you? In this episode, we explore the hidden cost of performing wholeness instead of actually feeling it.

This conversation is for anyone who appears grounded on the outside but feels disconnected within. You’ll learn how trauma shapes people-pleasing, why healing isn’t always calm and graceful, and how to return to your body when everything feels like it’s unraveling.

About the Guest:
Christina Simmons is an integrative trauma therapist and educator. Her work focuses on trauma, nervous system healing, and lived experience. She supports individuals in reconnecting with their bodies and moving from performance to authenticity.

Episode Chapters:
00:00 – The pressure to look healed
03:40 – Christina’s wake-up moment in child welfare
08:20 – The biggest myths about healing
13:10 – Shame and comparison in healing spaces
17:45 – Trauma responses and people-pleasing
22:30 – Subtle signs of disconnection
26:10 – Trusting the unraveling process

Key Takeaways:

• Healing is not constant positivity; grief and anger are part of growth.

• People-pleasing often begins as a survival response to feeling unsafe.

• Subtle body tension can signal self-abandonment.

• Comparison in wellness spaces can deepen shame.

• Your survival track record is evidence of your resilience.

How to Connect With the Guest:
Visit Christina’s website to book healing sessions or access her ebook mentioned in this episode.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

#podmatch #healthymindbyavik #podhub.club #traumahealing #nervoussystemregulation #emotionalwellness #authenticliving #selfawareness #peoplepleasing #healingjourney #innerwork #mentalhealthmatters #somatichealing #traumarecovery #mindbodyconnection

On The Soul Mirror, host Shreya sits down with Alexander & Viki, the Sacred Strategy guides behind The Source Cards, to decode the “source code” of your life hidden in the 52-card deck. We unpack how your 13 birth cards map purpose, lessons, timing, and relationship chemistry; why success can still feel empty; and how balancing masculine and feminine energies starts with radical self-honesty. Expect a direct, usable framework to stop reliving patterns and start making aligned choices—without fluff, fate worship, or spiritual bypassing. 

Alexander & Viki are co-creators of The Source Cards, a modern system that marries ancient wisdom, sacred geometry, and practical coaching to reveal your soul’s “cards to play.” They help individuals and couples run a clear life audit so they can lead with alignment—not guesswork.

• Your date of birth assigns 13 life cards—a playable blueprint covering purpose (Birth Card), challenge themes (Saturn), timing, and repeating patterns.

• Free will still rules. The cards don’t lock your fate; they expose choices and consequences so you can play the “high side” of each energy.

• The deck encodes sacred geometry (golden spiral, Fibonacci, Metatron’s Cube), offering an elegant language for how reality patterns unfold.

• Awareness breaks loops: seeing your primary pattern reframes “stuck” as misalignment, not personal failure.

• Relationships become clearer: card overlays can reveal chemistry and blind spots, reducing projection and fantasy.

• Discomfort is guidance, not doom—it flags misalignment and invites course correction.

• Balance of masculine (proactive) and feminine (receptive) starts by playing your own frequency first, then harmonizing with others.

• A Life Audit using Source Cards gives fast, concrete insight for career pivots, boundaries, and partner selection.

• Stop comparing: your cards aren’t your parents’, friends’, or LinkedIn feed’s. Alignment beats imitation.

• Begin by looking up your Birth Card and observing where you routinely ignore it—then choose one small aligned action today.

• Explore your cards + book a Life Audit: https://www.thesourcecards.com/ 

• Start free: look up your cards on the homepage, then map partner/family dynamics.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #w...

On The Soul Mirror, we explore how spiritual practice, ethical vegan living, and daily meditation align to create genuine harmony within and around us. Dr. Will Tuttle, author of The World Peace Diet, traces his path from Zen monastic training to a lifetime of advocacy, explaining why non-harm (Ahimsa), quieting the mind, and compassionate choices toward animals and the planet are practical foundations for health, relationships, and peace. You’ll hear six actionable pillars—from nutrition to creativity—that make conscious living doable right now. 

Dr. Will Tuttle is an award-winning author, philosopher, and musician best known for The World Peace Diet. A former Zen monk with a PhD from UC Berkeley, he has delivered 4,000+ lectures and concerts worldwide on compassion, non-violence, and spiritual awakening.

• Ethical living begins with Ahimsa: choosing not to harm animals aligns spiritual intent with daily action.

• Meditation (self-inquiry, quieting the mind) dissolves conditioning and reveals our nature as awareness.

• What we sow, we reap: systems that harm animals mirror back as human conflict and disease.

• The Six Keys to health and harmony: clean nutrition (food, breath, inputs), consistent spiritual practice, nurturing relationships, movement, connection with nature, and creativity.

• Gratitude each morning expands resilience and shifts behavior toward service and clarity.

• Beauty—music and art—communicates truth powerfully and inspires protection of life.

• Real wellness is inner work + outer choices: reflective practice plus compassionate consumption.

• Interbeing: we’re part of one life; caring for animals, ecosystems, and people supports everyone.

• Practical veganism is both ancient and scalable, enabling health on a fraction of planetary resources.

• Replace fear (of illness/death) with presence; prioritize relationships and service over production and status.

Book & resources: worldpeacediet.com
Includes writings, talks schedule, music, art, and World Peace Diet facilitator training.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #t...

On The Soul Mirror, we go straight at a tough question: what does it actually mean to awaken in a distracted, technocratic world? Birgitta Visser—soul empowerment coach and spiritual messenger—cuts through the noise with clear, grounded guidance: radical self-responsibility, healing the past to free the present, and daily practices that keep you centered amid chaos. We talk channeling (how her gift opened in 2016), meditation that fits a busy life, ego detachment vs. avoidance, and why your heart—not the algorithm—should set your rhythm. Practical. Direct. No fluff—use this conversation to recalibrate today.

Birgitta Visser is a soul empowerment coach and spiritual messenger who helps people realign with their higher essence, release conditioning, and live from inner coherence. Her work blends channeling, light language, and pragmatic tools for everyday life.

• Awakening isn’t an escape from chaos; it’s learning stillness inside it.

• Live to the rhythm of your own heart—authenticity means acting from inner truth, not others’ opinions.

• Awakening begins with self-responsibility: stop pointing outward; heal the broken parts within.

• Channeling can open suddenly or unfold gradually; either way, sincere receptivity matters (“I’m open and ready to receive”).

• Revisiting the past is useful when it’s for healing; presence is where integration happens.

• Practical path: short daily meditation (morning and night) improves sleep and emotional regulation.

• Aim for heart–mind coherence; create from felt states (Birgitta references work like quantum-field manifesting).

• Detachment ≠ numbing. Don’t use “spiritual peace” to avoid relationships or hard emotions—set boundaries, release outcomes, and do the work.

• Your nervous system gets addicted to the past; change and letting go are learned capacities.

• Energy is reciprocal: the frequency you “vibe out” is what you reel back in—heal first, outcomes follow..

• Website: ⁠powersoulhealing.com⁠ 

• Instagram: @UniversalLightWarriors

• YouTube: ⁠Power Soul Healing⁠ 

• Facebook: Birgitta Visser (personal profile)

Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisod...

In this 30-minute conversation Tria talks with Diane Gansauer — funeral celebrant, long-distance hiker and author of The Way Points: From 400 Farewells to 3,000 Miles. Diane describes how wilderness and grief work have merged in her life: long stretches on the Continental Divide Trail became a laboratory for reflecting on the hundreds of life stories she’s honored. Listeners will hear practical wisdom about traveling lightly (physically and emotionally), cultivating resilience across decades, the spiritual clarity solitude in nature offers, and why aging can widen rather than narrow possibility. This episode is for anyone navigating loss, seeking meaning in midlife and beyond, or wanting an actionable roadmap to live with more courage and less burden. 

Diane Gansauer is a funeral celebrant who has officiated over 400 ceremonies and is the author of The Way Points: From 400 Farewells to 3,000 Miles. A long-distance hiker, Diane completed the Continental Divide Trail in her sixties. Her work blends grief rites, nature wisdom, and practical courage-building.

• Travel lightly: both packs and emotional burdens weigh us down; intentionally release what no longer serves.

• Solitude as practice: extended time alone in nature creates the reflective space grief work needs.

• Character over spectacle: people are remembered for integrity, generosity and one-on-one presence, not public acclaim.

• Resilience is learned: the best-remembered lives demonstrate steady perseverance after setbacks.

• Courage expands with action: facing small fears (rivers, hard terrain) builds capacity for larger life challenges.

• Aging and possibility: training, preparation and mindset mean late-life achievements remain attainable.

• Nature as teacher: wilderness simplifies needs, reconnects us to larger rhythms and clarifies priorities.

• Grief’s duality: honoring the dead requires both focused service to families and replenishment for the celebrant.

• Service is lasting satisfaction: meaning often comes from being of service, not from self-centered pleasure.

• Practical connection: writing, newsletters and books are effective ways to extend grief work into public teachings.

• Substack / newsletter: Diane Gansauer — DianeGansauer@substack.com (search Substack for her name)

• Website
• Instagram

• Book: The Way Points — available through major online retailers (Amazon and others).

• Email: find contact details inside the book and on Substack for one-on-one messages.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PersonalDevelopment #ConsciousLiving #MindfulnessMatters

On this episode of The Soul Mirror with host Shreya, intuitive movement and mindful awareness guide Veronique Orybreaks down how people and practices act as “mirrors” that shape our growth. We talk about choosing expansive circles, using friction as a growth signal, and why embodiment work helps us metabolize emotions instead of looping the story. Veronique shares practical somatic tools (like quick shake-outs and yin resets), how to blend movement with meaning, and the thinking behind her interactive book Shine On & Off the Mat. If you’re building a life of conscious relationships, creativity, and grounded self-trust, this conversation gives you clear steps you can use today.

Veronique Ory is an Intuitive Movement & Mindful Awareness Guide and author of Shine On & Off the Mat, which integrates storytelling, playlists, on-demand classes, and journal prompts. She teaches accessible practices that help you carry yoga—and your self-reflection—into everyday life. 

• Choose expansive mirrors. Your friend, family, and mentor circles imprint your nervous system; align with people who model curiosity, creativity, and responsibility.

• Friction is data, not danger. Triggers can signal a growth edge. The goal isn’t comfort—it’s conscious response.

• Defense = misalignment. We go on defense when we doubt our stance; clarity reduces the urge to fight and improves dialogue.

• Emotions must move to resolve. Somatic practices (e.g., vigorous limb shaking followed by stillness) help metabolize charge and release the story.

• Movement reveals what words hide. Breath, rhythm, and music bypass mental filters and reconnect us to belonging and safety.

• Make practice portable. Short meditations, vinyasa flows, and yin stretches (≈20 minutes) can be layered to fit real life and seasons. yogawithveronique.com+1

• Website: https://yogawithveronique.com/

• Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/

• Book: Shine On & Off the Mat (BookBaby / Amazon)
  

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #m...

On this episode of The Soul Mirror, we explore how healing the divine feminine becomes a practical, daily practice—moving from the head to the heart, releasing shame, and reclaiming inner power. Shannon Curtis—founder of Angel Goddess Healing and author of No More Monsters Under the Bed—shares a direct, experience-led path to processing trauma, transforming addiction patterns, and building self-trust without performative positivity. This conversation is grounded, actionable, and platform-safe for YouTube, Facebook, Instagram, and LinkedIn audiences seeking real talk on inner healing, boundaries, and compassionate self-leadership. 

Shannon Curtis is the founder of Angel Goddess Healing and author of No More Monsters Under the Bed. Her work centers on trauma-informed coaching, heart-led healing, and helping clients remember their power through practical tools and safe, judgment-free spaces.

• Divine feminine = felt experience: Shift from mental loops to heart-centered awareness to reconnect with nurture, intuition, and self-compassion.

• Safety first: Lasting healing starts with a safe container—trust, consent, and pacing—so the nervous system can process instead of brace.

• Name it to heal it: Speaking the truth cuts shame. Curiosity (“What am I checking out from?”) beats self-judgment.

• Addiction is a signal, not identity: Numbing often covers unresolved pain; tools and community convert coping into healing.

• Sit with discomfort: Feeling emotions fully—then releasing them—moves trauma out of freeze without re-traumatizing.

• From comparison to collaboration: Admiring others can fuel growth when rooted in self-worth instead of scarcity.

• Inner child repair: Storytelling and imagery help access early wounds safely and re-parent with clarity and boundaries.

• Forgiveness as freedom: Releasing perpetrators’ hold (without excusing harm) returns agency and energy.

• Choose love over fear: Practice small, consistent choices that align with values; progress beats the perfect moment.

• Integration over extremes: Therapy, coaching, somatic work, and (for some) spiritual practices can complement each other when used responsibly.

Website: angelgoddesshealing.com
Book: No More Monsters Under the Bed (details on her site)
Coaching/Speaking: Inquire via website contact page

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastshow #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalh...

In this direct, no-fluff conversation, we unpack the five core virtues (love, peace, joy, kindness, purity) not as ideals but as lived frequencies. Jamie Green explains how conditioning, roles, and unprocessed stories obscure our nature—and how meditation, metta practice, journaling, timeline therapy, and embodied affirmations help clear the noise. We discuss moving from external validation to inner alignment, rebuilding trust in intuition, and noticing early signals of misalignment (negative self-talk, energy dips, anxious striving). If you’re ready to stop “performing” and start living with clarity, this episode gives you practical steps you can actually use today.

Jamie Green is a Trauma Release Specialist, NLP Life Coach, and Reiki Master who helps clients dissolve limiting beliefs, rewire subconscious patterns, and return to an authentic, values-led life. She blends nervous-system aware methods with timeline therapy, meditation, and reflective practices to create sustainable change.

• Virtues are innate frequencies—love, peace, joy, kindness, purity—not achievements; alignment reveals them.

• Conditioning and roles layer over our nature; inner work is about unlearning, not perfecting.

• Meditation with a simple mantra quiets mental noise so the subconscious can surface real needs and values.

• Metta (loving-kindness) practice expands self-regard, then radiates outward to others and the world.

• Journaling identifies toxic core beliefs (e.g., “I’m not enough”) and tracks their real-life triggers and costs.

• Timeline therapy helps revisit root moments, reframe meaning, and update the story driving present behavior.

• Use embodied affirmations: state the belief (“I deserve love”), then feel, see, and hear the life that matches it.

• Consistency beats intensity; repeated, small practices reprogram habits and energy direction over time.

• External validation often starts in childhood; replace it with self-assurance by meeting your own standards first.

• Intuition isn’t learned—it’s uncovered; quiet, repetition, and safe relationships help your inner voice return.

• Early signs of misalignment: harsher self-talk, shrinking confidence, chronic tension, and energy drop-offs.

• Practical daily stack: 5–10 minutes mantra + 5 minutes metta + one journal prompt + one lived micro-virtue.

Website: https://www.sunshinesoulvibes.com/
Instagram: @sunshinesoulvibes

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastad...

In this episode of Soul Mirror, host Shreya sits down with John Huff, an innovator blending science, wellness, and spirituality. From his groundbreaking invention—the Floating Bed—to his insights on meditation, lymphatic health, and stress relief, John reveals why sleep is more than just rest. It’s a sacred doorway to clarity, healing, and spiritual connection. This conversation reframes sleep as essential medicine for body, mind, and soul, showing how intentional rest can shift our health and elevate our awareness.

John Huff is a scientist, inventor, and spiritual seeker whose work integrates physiology, nutrition, and mindful living. Inspired by his physician father and nutritionist mother, he began with herbal products and energy bars before turning his focus to sleep science. His invention, the Floating Bed, uses gentle rocking to improve sleep quality, detoxify the body, and support spiritual clarity.

• Sleep is both a biological necessity and a spiritual tool for clarity and growth.

• Gentle rocking during rest activates the lymphatic system, aiding detoxification and reducing stiffness.

• Meditation combined with high-quality sleep deepens clarity, awareness, and connection to universal guidance.

• Modern stress differs from ancestral stress and requires practices like movement, meditation, and mindful sleep.

• The Floating Bed was designed to replicate the natural soothing motion discovered by mothers throughout history.

• Nutrition, exercise, sleep, and stress release form the four pillars of longevity and health.

• Replacing harmful addictions with mindful habits is a practical path toward restorative rest and spiritual alignment.

Website: floatingbed.com
Phone: +1 310-766-4536 (voicemail available if missed)

DM on PodMatch – Send me a message here: PodMatch Profile

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. With 4,400+ episodes and over 168K listeners worldwide, the platform is dedicated to breaking stigma and sharing stories that matter.

Contact
Brand: Healthy Mind By Avik™️
Email: www.healthymindbyavik.com

Stay Connected

• YouTube

• Instagram

• Facebook

• LinkedIn

Check Podcast Shows & Be a Guest

• Listen to all 17 shows: Podbean Network

• Be a guest: Be a Guest Form

• Video Testimonial: https://www.healthymindbyavik.com/testimonials
  Join Our Guest & Listener Community: https://nas.io/healthymind
  Subscribe To Newsletter: https://healthymindbyavik.substack.com/

  OUR SERVICES
  Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
  Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
  Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

  STAY TUNED AND FOLLOW US!
  Medium - https://medium.com/@contentbyavik
  YouTube - https://www.youtube.com/@healthymindbyavik
  Instagram - https://www.instagram.com/healthyminds.pod/
  Facebook - https://www.facebook.com/podcast.healthymind
  Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
  LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
  Twitter - https://twitter.com/podhealthclub
  Pinterest - https://www.pinterest.com/Avikpodhealth/

  SHARE YOUR REVIEW
  Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
  Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/

  Because every story matters—and yours could light the way.

  #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

On The Soul Mirror, host Shreya sits down with Andrew Tansil, founder of Salita Wellness Retreat, to unpack “spiritual luxury” and why comfort, clinical oversight, and ceremonial integrity can coexist in plant-medicine retreats. We discuss how high-touch hospitality removes distractions, the role of a clear ceremonial container, medically supervised practices, and why integration—not the ceremony itself—drives lasting change. Andrew shares values that anchor his team (love, unity, integrity), common misconceptions that fuel fear, and practical ways guests sustain nature-based reconnection once they return home. If you’re exploring psychedelic-assisted healing within safe, ethical frameworks, this conversation gives a clear, grounded view.

Andrew Tansil is the founder of Salita Wellness Retreat. His work blends ceremonial tradition with clinical support—licensed medical staff, trained facilitators, and structured integration—delivered in a distraction-free, nature-immersed setting.

• “Spiritual luxury” isn’t excess; it’s removing distractions (food, transport, safety, logistics) so attention stays on healing.

• A ceremonial container (clear intention, trained facilitators, set process) honors tradition and deepens outcomes.

• Clinical safeguards matter: medical screening, on-site professionals, dosing discipline, preparation, and post-retreat integration.

• Comfort can enhance depth; fewer external problems = more internal focus.

• Nature is an active co-facilitator—sunlight, ocean, jungle immersion, and simple daily walks help re-pattern attention and mood.

• Core values (love, unity, integrity) guide hiring, training, and decisions; culture protects purpose while the business scales.

• Fear is common and often based on headlines; education and responsible programs reduce risk and improve outcomes.

• Integration is the work: coaching/therapy after the retreat turns insights into habits, relationships, and lifestyle changes.

• Media visibility helps awareness, but seekers should vet teams, methods, and aftercare.

• Desired end state for guests: clarity, rebooted perspective, and practical routines that sustain peace and joy.

Status: Not violating.
This episode discusses plant-medicine/psychedelic healing in an informational, non-instructional context with emphasis on safety, medical oversight, and legal/ethical responsibility. No step-by-step drug instructions, sales, or encouragement of illegal activity were found. No specific sentences in the transcript violate platform rules.

• Website: Sayulita Wellness Retreat

• Social: Instagram and YouTube — @sayulitawellnessretreat

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

• Brand: Healthy Mind By Avik™

• Email: www.healthymindbyavik.com

• Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

• Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik

• Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest

• Video Testimonial: https://www.healthymindbyavik.com/testimonials

• Join Our Guest & Listener Community: https://nas.io/healthymind

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

• Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

• Medium - https://medium.com/@contentbyavik

• YouTube - https://www.youtube.com/@healthymindbyavik

• Instagram - https://www.instagram.com/healthyminds.pod/

• Facebook - https://www.facebook.com/podcast.healthymind

• Linkedin Page - https://www.linkedin.com/company/healthymindbyavik

• LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/

• Twitter - https://twitter.com/podhealthclub

• Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

• Share your Google Review - https://www.podpage.com/bizblend/reviews/new/

• Share a video Testimonial (featured on our website) - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comed...

On The Soul Mirror with Saima, we cut through noise and get practical about circadian rhythm, light exposure, and awareness. Guest Jason Yun explains why timing—sunlight, darkness, and daily habits—drives energy, focus, mood, and long-term health. We unpack how late-night screens, indoor living, and 24/7 lighting confuse the body’s clock, and how simple resets—sunrise light, evening darkness, and grounding—can sharpen clarity and reconnect purpose. If you’re tired, wired, or stuck on autopilot, this conversation offers clear starting points to re-synchronize biology and attention without hype, gimmicks, or apps.

Jason Yun guides people to realign biology with nature’s cycles. Drawing on circadian biology and lived experience, he helps clients rebuild energy, stabilize sleep, and cultivate presence through light hygiene, timing, and environment—not just workouts or diets.

• Circadian rhythm is foundational. When timing drifts, so do energy, hormones, focus, and recovery.

• Light is information. Morning natural light helps set the master clock; evening darkness enables melatonin release and quality sleep.

• Blue-heavy artificial light at night mis-times the brain. Phones, TVs, and overhead LEDs signal “midday” after dark, delaying wind-down and impairing sleep.

• Indoors all day = clock confusion. Sunlight contains a full spectrum; most indoor lighting does not, which skews signals.

• 3 simple experiments: (1) Get eyes on sunrise (no lenses/sunglasses for those minutes if safe), (2) Dim/limit screens after sunset; use night mode/filters, (3) Grounding/nature time daily to lower stimulation and settle the system.

• Behavior > hacks. Consistent timing beats sporadic biohacks; small daily habits compound.

• Purpose needs physiology. It’s easier to access clarity and intentionality when sleep, daylight, and routines are synced.

• Universal patterns, personal nuance. The 24-hour cycle is shared, but context (season, latitude, life stage) matters—adjusting routines to daylight shifts helps.

• Watch for “hamster wheels.” Overwork + screen-heavy nights keep dopamine dysregulated and attention scattered; resetting light and routine can interrupt the loop.

Download his free health guide

Website: https://www.improvementwarriorfitness.com/

This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional for diagnosis, treatment, or questions about your health.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #Mindf...

Do you keep reliving the same relationship pain, self-sabotage, or “not enough” feeling—no matter how much you try to change? This episode explores why certain emotional patterns can feel older than memory, and how awareness can create real freedom.

On the podcast hosted by Shreya, guest Donna Hartley shares how past-life imprints may show up today as worthiness wounds, repeating authority dynamics, and blocked purpose. If you feel stuck in loops you can’t explain, this conversation offers grounded ways to work with patterns—through meditation, intuition, and practical action—without getting lost in the story.

Donna Hartley is a past-life practitioner and international speaker who helps people identify repeating life patterns and heal the root of “unworthiness” and self-sabotage. She also teaches inner leadership and offers guided meditation on her website.

• Track repeating patterns across relationships and roles; write them down to spot the thread.

• Use meditation to access the “calm bottom” where the root pattern becomes clear.

• Move from prayer to action: therapy, nature grounding, breathwork, and better nutrition.

• Reframe trauma as a doorway: painful experiences can redirect you toward your gift and purpose.

• Try simple release rituals (string-cutting, freezing/disposing, “jar catch-and-release”) to reinforce closure.

• Don’t force spiritual frameworks—readiness matters; start with inner leadership if that’s your entry point.

Website: www.donnahartley.com
Books: Fire Up Your Life, Fire Up Your Intuition, Fire Up Your Healing
Services: Past life readings, spiritual mentoring, keynote speaking

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

In this episode of The Soul Mirror, host Shreya sits down with empowerment strategist, health coach, and functional nutritionist Vesta Hurlbutt. As a single mother and advocate for self-forgiveness, Vesta shares how reclaiming your power begins with choosing yourself every day—even when responsibilities, societal pressures, and personal struggles seem overwhelming. From morning rituals to redefining freedom, she opens up about the importance of self-care, forgiveness, and embracing vulnerability as a strength. This conversation offers practical wisdom and emotional depth for anyone seeking to live unapologetically and on their own terms.

Vesta Hurlbutt is an empowerment strategist, health coach, and functional nutritionist who helps individuals rediscover the power they forgot they had. Through her work, she guides people back to self-worth, forgiveness, and freedom. She also hosts The Open Heart Healing Podcast, where she shares her journey and conversations on healing, empowerment, and authentic living.

• Choosing yourself daily isn’t selfish—it’s essential to living fully.

• Self-forgiveness is just as vital, if not more, than forgiving others.

• Freedom evolves over time; it’s a practice, not a final destination.

• Small rituals, like morning quiet time, can shift your perspective and energy.

• Forgiveness can feel like weakness, but it actually reclaims your power.

• Vulnerability and strength coexist—especially in parenting and leadership.

• Society’s expectations can burden mothers, but doing your best is enough.

• Happiness is your responsibility; no one can take it away unless you allow it.

• Email: @vlhurlbutt

• Podcast: The Open Heart Healing Podcast

Want to be a guest on The Soul Mirror? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW
🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #p odcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success