Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud.

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Today’s meditation: Daily Happiness Meditation

Your journal prompt for today is: What is something making you happy today?

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——————

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Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

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Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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Today’s meditation: Spring Equinox & Dog Walking Morning Meditation

Your journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature?

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

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If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

Today’s meditation: Daily Gratitude Meditation 10 minutes

Your journal prompt for today is: What reminders do you need to see to stay motivated?

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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Monthly intention: Self-Love

Today’s meditation: Meditation for Self-Love

Your journal prompt for today is: Where are you on your self-love journey? Have you been showing yourself love lately? If so, how? If not, what's been getting in the way?

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Live Well

Today’s meditation: Fresh Start Meditation

Your journal prompt for today is: Where do you need a fresh start? What aspect of your life could benefit from a fresh start?

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Live Well

Today’s meditation: Accepting Change Meditation

Your journal prompt for today is: What are some things that you have outgrown?

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Freebies:

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• Journal Prompts for when you’re stressed out
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—

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Monthly intention: Live Well

Today’s meditation: Motivational Morning Meditation

Your journal prompt for today is: What does your ideal day look like? How do you feel in that ideal day? How do you show up?

RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection

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Freebies:

• 30-day Meditation Habit Tracker
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• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Live Well

Today’s meditation: Mood-Boosting Meditation

Your journal prompt for today is: How are you feeling (before) vs (after)?

RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Live Well

Today’s meditation: Meditation to Ease Travel Anxiety

Your journal prompt for today is: This is where I feel anxiety in my body... This is how it feels....

RELEASE TO REST - Virtual At-Home Retreat on Sunday, August 21st at 1pm (CST): https://calendly.com/iamkatiearnold/release-to-rest-at-home-retreat-for-connection

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Rest

Today’s meditation: 3-Part Meditation for Peace and Calm

Your journal prompt for today is: What were the 3 things from your day that you're grateful for? Why are you grateful for those moments?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Rest

Today’s meditation: Quiet the Mind Meditation

Your journal prompt for today is: BEFORE MEDITATION - braindump your thoughts on paper

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Rest

Today’s meditation: Drift into Sleep Meditation

Your journal prompt for today is: (BEFORE MEDITATION) What is something from your day that brought you joy and made you smile?

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Rest

Today’s meditation: Meditation for Stillness

Your journal prompt for today is: What did you notice in your body while being in stillness?

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Today’s meditation: Calming Xmin Meditation for Anxiety & Stress Relief

Your journal prompt for today is: Do you notice any patterns in the times, locations, or situations in which you experience higher stress levels? If so, what are they?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

Quiet the Noise Membership:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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Monthly intention: Growth

Today’s meditation: Daily Empowerment Meditation - Guided Intention Setting Meditation for the Day Ahead

Your journal prompt for today is: What is your intention for the day ahead?

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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This month on The Soul Connection Podcast our intention has been around growth. Each meditation and accompanying journal prompt has been focused on having a growth mindset, on pushing ourselves through these seasons, on finding the courage to show up even when it’s challenging. This has been such a timely intention with my own life and my own current season of growth so I thought it would be helpful to share some of the practices that I turn to during seasons of growth so you can feel supported during your next (or current) season. That's what you can expect from today's BONUS episode.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

Monthly intention: Growth

Today’s meditation: Solar Plexus Chakra Affirmation Meditation

Your journal prompt for today is: What area of your life are you needing to tap into this personal power? And when you do, how will you show up and what will that change?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Growth

Today’s meditation: Meditation for Bravery

Your journal prompt for today is: Complete the sentence ‘I am afraid that...’ Then answer, who would you be if you were not fearful?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Want to learn more about the Getaway houses that I talk about in the episode? This is not sponsored but use my link to get $25 off your stay! https://fbuy.io/getaway/katie386 

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Growth

Today’s meditation: Guided Meditation for Beginners

Your journal prompt for today is: What areas of your life do you have a beginner mindset? What areas of your life do you need to go back to that space?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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Monthly intention: Be Love

Today’s meditation: Meditation for Love and Abundance

Your journal prompt for today is: What areas of your life are you calling in more love and abundance? What changes can you implement more frequently to call in more love and abundance?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Be Love

Today’s meditation: Meditation to Attract more love (Mantra)

Your journal prompt for today is: Are you making decisions out of fear or love? Dive into this...

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Be Love

Today’s meditation: Cultivate Self Love Meditation

Your journal prompt for today is: What do you love most about yourself?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Be Love

Today’s meditation: Self-Love Sleep Meditation

Your journal prompt for today is: Do you feel loved? If you loved yourself more, how would the world see you?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Be Love

Today’s meditation: Love & Kindness Meditation

Your journal prompt for today is: Who in your life are you sending more love? How can you be a brighter beacon of love to those around you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

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Today’s meditation: 5 min Guided Bedtime Meditation for Sleep

Your journal prompt for today is: A highlight from my day today is…

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Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:

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——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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Monthly intention: Confidence

Today’s meditation: Remove Your Blocks Meditation

Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Confidence

Today’s meditation: Meditation for Worry

Your journal prompt for today is: Lately, I’ve been noticing a lot of fear and worry around…

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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

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Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Confidence

CONNECTION INTENSIVE 28-day exploration to reconnect with YOU >> https://iamkatiearnold.com/explore/

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

Monthly intention: Confidence

Today’s meditation: "It's My time, I am ready" Confidence Mantra Meditation

Your journal prompt for today is: If I could take a single step this week that leads me closer to my dreams, what does that step look like? What is my intuition telling me? Am I able to take that step?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-30-day Meditation Habit Tracker

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

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Monthly intention: Confidence

Today’s meditation: Morning Meditation for Confidence

Your journal prompt for today is: I feel the most confident when...

Yoga Connection Bundle Giveaway Entry >> https://sweepwidget.com/view/54086-7mabn96c

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Connection

Today’s meditation: Manifestation Meditation

Your journal prompt for today is: What is that thing I'm currently calling in and trying to manifest in my life? How will I feel once I have that thing?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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Monthly intention: Connection

Get on the waitlist for my new course >> https://iamkatiearnold.ck.page/0be0430d9a

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

Monthly intention: Connection

Today’s meditation: Third Eye & Crown Chakra Meditation

Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Connection

Today’s meditation: Meditation for Intuition

Your journal prompt for today is: How do you connect to your intuition? How does it speak to you?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Connection

Today’s meditation: Morning Meditation

Your journal prompt for today is: How do you want to feel today? How would your day look from this place and this feeling?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• 30-day Meditation Habit Tracker
• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

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Today’s meditation: 5 Minute Guided Morning Meditation for Positive Energy ☀️

Your journal prompt for today is: What is one thing you can do to invite a moment of joy into your day?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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Monthly intention: Presence

Today’s meditation: Mindful Thoughts Meditation

Your journal prompt for today is: What does observation reveal to me about my thoughts?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

—

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Monthly intention: Presence

Today is a bonus episode where we’re talking about how to be more present in your life. With our intention for the month all around presence, I wanted to dive deeper into the ways we can learn to be more present in our everyday lives and with those we love.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Monthly intention: Presence

Today’s meditation: Body Scan Meditation

Your journal prompt for today is: This is what I noticed in my physical body…

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

• Mindful Movement class calendar
• Journal Prompts for when you’re stressed out
• You are Loved guided Meditation

—

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Monthly intention: Presence

Today’s meditation: Mindful Sound Meditation

Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me…

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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Monthly intention: Presence

Today’s meditation: Present Moment Meditation

Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the story I told myself about that.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Monthly intention: Breath

Today’s meditation: Relaxation Breath Meditation

Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

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Monthly intention: Breath

Today’s meditation: Meditation for letting go

Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that?

–

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

-

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Monthly intention: Breath

Today’s meditation: Square Breathing Meditation

Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? What can you actually control right now?

–

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

-

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Monthly intention: Breath

It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefits of breathwork.

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Monthly intention: Breath

Today’s meditation: Breath Awareness Meditation

Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed…

—

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Today’s meditation: Guided Mindfulness Meditation on Dealing with Anger and Frustration

Your journal prompt for today is: Reflect on a recent moment of anger or frustration. How did you respond to these emotions in the moment? What steps can you take to communicate more mindfully when these emotions arise?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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In today's episode, I'm sharing my story.  I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in this busy, stressful world. 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect. 

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Add a yoga class to your practice today from my YouTube channel, Yoga with Katie.

Find more from me @iamkatiearnold and visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.

Freebies:

-Mindful Movement class calendar

-Journal Prompts for when you’re stressed out

-You are Loved guided Meditation

Today’s meditation: Mindful Morning Meditation

Your journal prompt for today is: Visualize your ideal day today. What would it look like?

If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.

Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9

GO AD-FREE & INTRO-FREE:

If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio, join here: https://quietthenoiseyoga.namastream.com/product/69209

——————

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga)

Thank you for your support

——————

Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.

Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/

Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. 

—

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