Explorez tous les épisodes du podcast The Soft Tissue OT Podcast

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How Spinal Discs Heal: Hydration, Nutrition, and Endplates

Spinal discs are one of the most fascinating yet misunderstood structures in the human body. Unlike most tissues, they don’t have their own blood supply — so how do they get the nutrients they need to stay healthy and strong?

In this episode of The Soft Tissue OT Podcast, we dive deep into the science of disc health and healing — exploring how hydration, nutrition, and the integrity of your cartilage endplates all work together to keep your spine resilient.

You’ll learn:
 🔹 How spinal discs actually receive nutrients
 🔹 The role of water content, diffusion, and endplates in spinal health
🔹 Why your spine feels stiffer in the morning — and what that means
🔹 How loading and unloading cycles promote disc nutrition and healing
🔹 Practical strategies to protect your discs long-term

Whether you’re a clinician, student, or someone managing chronic back pain, this episode will give you a clear, evidence-based understanding of how your discs really work — and how to help them heal.

#SpinalHealth #LowBackPain #DiscHealing #SpineRehab #Physiotherapy #OccupationalTherapy #SoftTissueOTPodcast #McGillMethod

 🔔 This episode contains a short message about the Soft Tissue OT Academy online course — an on-demand training program helping occupational therapists build confidence in musculoskeletal assessment, treatment, and rehab. Learn more at  https://stan.store/SoftTissueOTAcademy

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THE OVERLOOKED LINK BETWEEN SHOULDER PAIN AND THE SCAPULA

When it comes to shoulder pain, most people focus on the rotator cuff, the joint, or the tendons — but rarely the scapula. Yet, the scapula (shoulder blade) plays a critical role in almost every movement your shoulder makes. When it doesn’t move, tilt, or rotate properly, pain and dysfunction quickly follow.

In this episode of The Soft Tissue OT Podcast, we dive deep into the connection between the scapula and shoulder pain — exploring how poor scapular control, positioning, or strength can be the missing piece behind ongoing shoulder issues.

You’ll learn:
 🔹 The anatomy and function of the scapula and its stabilizing muscles
🔹 How scapular dyskinesia contributes to common shoulder pathologies
🔹 The relationship between posture, stability, and shoulder performance
🔹 Assessment and rehab strategies to restore scapular control and reduce pain
🔹 Why clinicians often overlook scapular movement — and how to fix that

Whether you’re a clinician, a student, or someone struggling with persistent shoulder pain, this episode will help you see the shoulder in a whole new way — starting with the foundation that holds it all together: the scapula.

🎧 Tune in now on Spotify, Apple Podcasts, YouTube, or wherever you listen.

 🔔 This episode contains a short message about the Soft Tissue OT Academy online course — an on-demand training program helping occupational therapists build confidence in musculoskeletal assessment, treatment, and rehab. Learn more at  https://stan.store/SoftTissueOTAcademy

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Spondylolisthesis Explained: The Science, Symptoms, and Solutions

Spondylolisthesis is one of the most overlooked yet impactful causes of low back pain. It doesn’t just create discomfort — it can change how you move, stand, and function in daily life.

In this episode of The Soft Tissue OT Podcast, we break down what really happens when a vertebra slips forward, who is most at risk, and what you can do to manage it effectively. Whether you’re a health professional wanting to sharpen your clinical reasoning or someone personally dealing with persistent back issues, this episode will give you the clarity and tools you’ve been looking for.

We cover:
 🔍 What spondylolisthesis actually is
 🔍 The difference between isthmic and degenerative types
🔍 Key signs and symptoms to look out for
🔍 Evidence-informed treatment and management strategies
🔍 Practical advice to restore function and protect your spine long-term

📲 Tune in now as we simplify a complex condition and give you actionable insights you can use in practice — or in your own recovery.

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In this episode, we’re joined by chiropractor, researcher, and founder of Dynamic Disc Designs, Jerome Fryer, for a powerful conversation that challenges how we approach spinal care — clinically and educationally.

We dive into some of the most misunderstood areas of spine rehab, including:
🔍 The limitations of the “non-specific low back pain” label
🧠 Why clear, visual, and empowering patient education is often the missing link in effective treatment
📚 The importance of staying current with spine research — and how clinical outcomes suffer when practitioners fall behind
🔁 How cyclic loading and movement promote disc health and resilience
⚖️ The gap between what the research says and what’s actually communicated in practice

Jerome shares his insights on bridging the disconnect between cutting-edge spinal science and what patients experience in real-world rehab. Whether you're a clinician or a patient, this episode will shift the way you think about spinal care.

🎧 Available now on Spotify, Apple Podcasts, YouTube, and all major platforms.

 #LowBackPain #SpinalRehab #PatientEducation #JeromeFryer #DynamicDiscDesigns #DiscHealth #ClinicalReasoning #SofttissueOT #Occupationaltherapy #McGillmethod

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Meniscus injuries are one of the most common causes of knee pain — but they’re also one of the most misunderstood. In this episode, we uncover the real story behind meniscus tears, separating fact from fiction and giving you the clinical insights that most people (and even some professionals) don’t know.

We break down:
 🔍 What the meniscus actually is and why it matters
 🧠 The different types of meniscus tears — and how they occur
❗ Signs and symptoms that point to a meniscus issue
⚖️ Surgery vs. non-operative rehab — what the evidence says, and how to decide
💪 Our approach to effective, movement-based rehabilitation

Whether you're a clinician, a student, or someone dealing with knee pain yourself, this episode is packed with straight-talking advice and clinical reasoning to help you understand, manage, and treat meniscus injuries more effectively.

#MeniscusTear #KneeInjury #RehabVsSurgery #PhysiotherapyPodcast #MovementIsMedicine #KneeRehab

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In this special episode of The Soft Tissue OT Podcast, we’re bringing you something a little different — a live recording from our Soft Tissue Interest Group.

🎥 This session features my full clinical breakdown of an Acromio-Clavicular (AC) joint case — including how I approached the assessment, the reasoning behind my diagnosis, and the exact rehab strategies I used to get this patient back to full function.

💡 If you've ever wanted to get inside the mind of a clinician managing a tricky shoulder case, this is your chance. I walk you through:
 🔍 The subjective clues that narrowed the diagnosis
🧠 The clinical reasoning at each stage of assessment
🧪 The special tests and differential diagnoses considered
💪 The treatment pathway and exercise progression that led to success

This episode isn’t theory — it’s real clinical application, delivered in a step-by-step format you can apply to your own practice.

📢 Clinicians, students, and anyone passionate about shoulder rehab — don’t miss this!

🎧 Now streaming on Spotify, Apple Podcasts, and all major platforms.

#ACJointPain #ShoulderRehab #SoftTissueOT #ClinicalReasoning #Physiotherapy #Musculoskeletal #shoulderpain #MusculoskeletalAssessment

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In this episode of The Soft Tissue OT Podcast, we dive deep into one of the most misunderstood sources of low back and pelvic pain — the sacroiliac joint (SIJ).

We start by breaking down the common signs and symptoms of SIJ dysfunction and why it's often misdiagnosed or missed altogether. Then, we reveal what most people — even many clinicians — get wrong about SIJ issues, and why a surface-level approach often leads to poor outcomes.

You’ll also learn about the critical importance of force-coupling — the coordinated activation of specific muscles to stabilize the SIJ — and why simply stretching or strengthening is never enough without proper patterning.

Finally, we guide you through the principles of correct SIJ rehabilitation: what needs to be done, what mistakes to avoid, and how to truly restore stability and function.

Whether you're a clinician, a student, or someone dealing with stubborn low back or pelvic pain, this episode will give you a clear roadmap.

#podcast #health #wellbeing #backpain #rehab #softtissueot #rehab #SIJ #OT

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🎙️ Deep Dive into the Rotator Cuff with Special Guest Brett Zani! 🎙️ 

The rotator cuff plays a crucial role in shoulder function and stability, but it’s also one of the most commonly injured areas. In this episode, we’re joined by repeat special guest Brett Zani to break down everything you need to know about this important muscle group. 

🔍 We Cover:
✅ The anatomy of the rotator cuff—what it is & how it works
✅ The true role of the rotator cuff in movement & stability
✅ The two most common conditions: Rotator cuff tendinopathy & tears
✅ How these injuries happen and what can be done to manage them 

💥 PLUS – We’ve got something special at the end of this episode! If you’re a clinician or student interested in shoulders, you won’t want to miss this. But you’ll have to listen to find out! 

🎧 Now streaming on Spotify, Apple Podcasts & YouTube! 

#RotatorCuff #ShoulderInjury #Physiotherapy #SportsRehab #ShoulderPain #health #occupationaltherapy #softtissueot #rotatorcuff 

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Are the McGill Big 3 core exercises really as good as people say? In this episode, we break down the science behind these three powerhouse exercises and why they are a staple in low back rehab and core strengthening.

You'll learn:
✅ Why traditional core training falls short for low back pain
✅ How the McGill Big 3 build true spinal stability
✅ Who benefits most from these exercises (and who doesn’t)
✅ Common mistakes people make when doing them

If you’re dealing with low back pain, weak core stability, or just want to bulletproof your spine, this episode is a must-listen!

🎧 Tune in now on Spotify, Apple Podcasts, and YouTube!

#McGillBig3 #CoreStrength #LowBackPain #SpinalStability #BackPainRelief #RehabExercises

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In this episode of the Soft Tissue OT Podcast, we’re diving deep into shoulder bursitis, a common condition that can cause debilitating shoulder pain. Whether you're currently dealing with it or just want to learn more, this episode will walk you through everything you need to know. I’ll break down the causes, symptoms, and treatment options.


We’ll cover key topics, including: 

• What shoulder bursitis is and how it affects your shoulder joint 
• Explaining the true root cause behind shoulder bursitis 
• Effective treatment strategies to reduce pain Practical tips for managing your condition at home 
• The role of Soft Tissue OT and exercises in recovery
• And much more!

Take a listen as we break down this commonly misunderstood condition, providing you with practical, evidence-based advice to help you better manage your shoulder pain and improve your quality of life. This episode is filled with actionable insights you can start using today!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#shoulderpain #shoulderbursitis #shoulderpainfix #ExerciseForPain #SoftTissueOT #PainManagement #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic 

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In this episode, we’re diving deep into the internet’s most searched questions about low back pain. From the best exercises and sleeping positions to signs of serious conditions and whether surgery is necessary, I’ll be answering the top 10 questions that people ask Google about managing and understanding low back pain.

Join me as I break down these commonly asked questions and provide practical, evidence-based advice to help you better manage your back pain and make informed decisions about your health. Whether you're experiencing low back pain or work with clients who do, this episode is packed with useful information that’s easy to digest and apply in everyday life.

Listen in to discover: 🔹 The best exercises for relieving low back pain 🔹 How to know if your pain is serious 🔹 Whether surgery is required 🔹 The ideal sleeping position for your spine ...and much more!

Tune in and take the first step toward a pain-free future!

🎧 Available now on Spotify, Apple Podcasts, and all major platforms!

#LowBackPain #BackPainRelief #ExerciseForPain #HealthyBack #PainManagement #SpinalHealth #WellnessPodcast #HealthTips #PodcastEpisode #PerthInjuryPainClinic

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In this episode of the Soft Tissue OT Podcast, we dive into the complex world of spinal health and injury prevention with a focus on the ground breaking Neutral Zone Hypothesis proposed by renowned researcher Manohar Panjabi. Join us as we explore the intricacies of the spine, the causes and prevention of spinal injuries, and the critical role of spinal stability. We begin by breaking down the anatomy of the spine and the common issues that can lead to injury. 

Understanding this concept is key to preventing injuries and maintaining a healthy spine. Listeners will gain valuable insights into how to identify and address instability in the spine, the relationship between the three subsystems of the spine; The Active, Passive and Neural Control Subsystem.

• How the Spine becomes injured
• The P.A.N model for spinal stability
• What is the neutral zone and why is it important
• How optimal stability is achieved
• And More!

Whether you're an athlete, a healthcare professional, or someone dealing with back pain, this episode offers essential knowledge to help you achieve optimal spinal health. 

Tune in to learn about the science behind spinal stability and discover effective strategies to protect your spine from injury. Enhance your understanding of the Neutral Zone Hypothesis and take proactive steps towards a healthier, pain-free back.

#backpain #lowbackpain #mcgillmethod #spine #spinalstability #corestability #softtissueot #ot #occupationaltherapy #rehab #prehab #health #wellness #backpainrehab #lowbackpainrehab #healthpodcast 

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This is part two featuring special guest Graham Tuttle: The Barefoot Sprinter continues to share his knowledge on transitioning to barefoot running and offering practical advice for improving your form and performance. Whether you're recovering from an injury or aiming to boost your speed and endurance this episode is for you! We'll also discuss topics such as the biomechanics of different running surfaces, and how to optimize your training for long-term success. Tune in and discover how to unlock your full barefoot potential, enhancing your running technique, preventing injuries, embracing your running journey!

In Part 2, we cover various topics including;

• ANATOMY OF YOUR FOOT
• TOP TIPS FOR INJUYRY FREE RUNNING
• TRUTH ABOUT SPORTS SHOES/CLEATS
• AND MUCH MORE!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab #marathon 

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In this episode of the Soft Tissue OT Podcast, we are joined by a special guest, the Barefoot Sprinter (Graham Tuttle), to dive deep into the world of running. We explore the ins and outs of running, benefits of barefoot, running mechanics and injury prevention. Whether you're a seasoned runner or just starting out, this episode offers valuable tips and techniques to help you take your running game to the next level. Tune in for an enlightening discussion on the mechanics, benefits, and joys of running the natural way.

In part 1 of this podcast interview, we cover various topics including;

• Do you really have Flat feet?
• How we are able to run 
• What type of shoes should you be wearing 
• And much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don't miss any future episodes. 

#softtissueot #running #barefoot #OT #health #wellness #runningrehab #sprinting #barefootrunning #rehab #prehab 

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On this episode of The Soft Tissue OT, we're focusing on Achilles tendinopathy, a condition affecting the largest and strongest tendon in the body. This condition often affects runners, but also affects non-active population too! Tune in as we discuss the causes, symptoms, and treatment strategies for Achilles tendinopathy. 

In this episode we discuss:

• What is Achilles tendinopathy 
• the anatomy of the Achilles and calf musculature 
• The risk factors for developing this condition 
• Step-by-step rehab protocol to fix this issue 
• And much more!

if you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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Tune into this inspiring episode of The Soft Tissue OT as we sit down with the incredible Brian Carroll. From the depths of debilitating back pain to the pinnacle of powerlifting success, Brian shares his awe-inspiring journey to setting the world record for the heaviest ever squat. Discover the resilience, dedication, and strategies that transformed adversity into triumph. We discuss;

• How Brian Healed his Fractured spine without Surgery
• How to train correctly and avoid injury 
• Secret weapon for your rehab journey 
• Why people commonly fail their low back rehab 
• and much more!

If you have enjoyed this podcast episode, please share and SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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Join host, Jordan and special guest Brett Zani as they explore the transformative power of mindfulness for anxiety. We delve into the myriad benefits of mindfulness, exploring its profound impact on changing brain activity and reshaping our response to anxiety. Join the conversation as we share practical techniques, providing a toolkit for listeners to seamlessly integrate mindfulness into their lives. We explore;

• The science behind mindfulness 
• How Mindfulness reshapes brain activity 
• The numerous physiological and mental benefits 
• Practical toolkit for using mindfulness 
• And Much More!

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.  #SoftTissueOT #OT #occupationaltherapy #mindfulness #holistichealth #health #wellness

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🎙️ Dive into the world of movement and flexibility on the latest episode of The Soft Tissue OT Podcast! This week, we're thrilled to sit down with none other than The Mobility Coach, a guru in the realm of physical freedom and flexibility.

In this episode, we explore the transformative power of mobility and delve into the science, techniques, and mindset that shape this integral aspect of overall well-being. The Mobility Coach, Aidan Talijancich, is a seasoned pro with a wealth of experience, shares invaluable insights on optimizing flexibility, preventing injuries, and unlocking your body's full potential.

🤸‍♂️ Whether you're an athlete aiming to optimize performance, someone recovering from an injury, or simply interested in maintaining a healthy, mobile lifestyle, this episode has something for everyone. Our conversation spans from the science behind mobility to actionable strategies that listeners can incorporate into their daily routines.

🔍 Topics covered include:

• Understanding the importance of mobility in overall health.
• Exploring the specialised requirements of specific joints.
• Debunking common myths and misconceptions about flexibility.
• Tailoring mobility routines for different lifestyles and fitness levels.

Get ready to be inspired and motivated to take charge of your body's movement potential. Whether you're a fitness enthusiast, healthcare professional, or simply curious about the wonders of mobility, this episode promises to enlighten and empower you.

Tune in, subscribe, and join The Soft Tissue OT community as we unravel the secrets of mobility with The Mobility Coach! Your journey to a more flexible, resilient, and healthier you starts here. 🌟 #SoftTissueOT #MobilityMatters #PodcastJourney #TheMobilityCoach #TheSoftTissueOTPodcast

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In this episode of The Soft Tissue OT Podcast we dive into the world of tendons! And we are starting off with talking about the topic of Tendinopathy. 

In this episode we discuss;

• What is Tendinopathy
• Why it is no longer called Tendinitis
• What are the symptoms of this condition
• How does it occur
• Common types (Achilles tendinopathy, Patella tendinopathy etc.)
• And what to do to rehab this issue 

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

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In this episode of The Soft Tissue OT Podcast,  we are joined by a special guest all the way from the UK, Joel Proskewitz  to delve into the world of Spinal Rehabilitation. 

Joel Proskewitz has been involved in the health and fitness industry for 3 decades, with a specialisation in spinal rehabilitation for the past 20 years. Joel has worked side by side with Professor Stuart McGill (head of spinal biomechanics – University of Waterloo, Canada) in the rehabilitation of low back pathologies, and is one of only two people in the world who teaches with Professor McGill.

Founder of The Spine Xchange, which is a community for spine surgery patients, which offers guided support and comprehensive resources for all things to do with the human spine. CEO of PerformanceRx, founder of The SpineXchange, McGill Master Clinician, BackfitPro instructor, Faculty member UCL (University College London) and permanent member of a spinal MDT at a leading London Orthopaedic hospital. 

We go very in depth into discussing many topics, including;

• Spinal Surgery - what it's like from personal experience
• Spondylolisthesis
• Endplate fractures
• shear forces & shear intolerant discogenic issues
• lower back surgery
• and much more!

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

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In this episode of The Soft Tissue OT Podcast,  we speak to special guest Dr Walter Sprenger De Rover about all things Radiology and Musculoskeletal health!

Dr De Rover is a Radiologist with a wealth of knowledge having worked across many areas of medical imaging and radiology.  He currently works as a Radiological Consultant working at Fiona Stanley hospital and has a distinct interest in pain management We discuss various topics including;

• MRIs, CTs, X-rays and other imaging modalities
• The use of cortisone for musculoskeletal conditions
• Tendon-related pathologies
• Disc Bulges and Herniations of the spine in Radiology
• Morphology vs Pathology (and what this means for you)
• And much more!

If you have ever had a MRI, X-ray or other scan and are curious what radiologist are looking for when viewing these images than definitely check out this episode!

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

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In this episode of The Soft Tissue OT, we are joined by Jenny Nash who is a Physiotherapist who works in the Vocal & Performing Arts space including working as the Physio for BBC Strictly Come Dancing and countless Shows on the West End!

We take a deep dive into the world of Vocal & Performance physiotherapy, including:

• What is performance physiotherapy?
• Common signs and symptoms of injuries such as ankle conditions and hip impingement
• What is vocal therapy?
• The importance of breath work
• Discussion into vocal un-loading
• The importance of (and issues that occur with) the temporomandibular joint

We discuss some very useful topics, and Jenny provides some very beneficial knowledge in how to prevent future strains/injuries. So if you a performer/aspiring performer or know someone who is – be sure to check out this episode!

If you have enjoyed this podcast episode, please SUBSCRIBE to the podcast to ensure you don’t miss any future episodes.

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In this episode of The Soft Tissue OT Podcast we are joined by Brett Zani who is a Soft Tissue Occupational Therapist who has been working in the area for more than 18 years!

We take a deep dive into all things frozen shoulder, including;

• What is frozen shoulder
• How does it occur
• What are the risk factors for developing frozen shoulder
• The stages of frozen shoulder
• What is the best treatment for frozen shoulder
• Are cortisones useful for frozen shoulder treatment

We discuss some very useful topics and Brett provides some very valuable insights into this condition, so if you or someone you know is having issues with frozen shoulder - be sure to check out this episode!

If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes.

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This is the second part of our interview with world renowned low back pain expert and biomechanist Professor Stuart McGill. In this episode, we pick up right from where we left of and continue our discussion of the mechanisms of low back pain and rehab. 

Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. 

This is part 2 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;

• Surgery and Low back pain
• The role of imaging - is it important?
• Golf and low back pain
• Performance and low back rehab
• Densifying neural drive
• And Much MORE!

If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

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In this episode of the podcast, Jordan interviews the world renowned low back pain expert and biomechanist Professor Stuart McGill.
Stuart McGill is a Distinguished Professor Emeritus (Spine Biomechanics) at the University of Waterloo. As a professor for 30 years, his work has produced over 245 peer-reviewed scientific journal papers, authored 5 textbooks and has been awarded numerous international wards, including recently the ORDER OF CANADA. He continues as the chief scientific officer for BackFitPro, were he consults for difficult low back cases and often works with the worlds top athletes from various sports. 

This is part 1 of a 2-part interview with Prof. McGill and we deep dive into the world of low back pain, including topics such as;

• Core Stability
• Why it is important to have a thorough assessment
• Biological tipping points
• Spinal Disc Injuries and how they occur
• Microinstability 
• Understanding context 
• Theory of Atherogenic Neuromuscular inhibition
• And Much MORE!

Keep an eye out for part 2 of this podcast interview with Prof. Stuart McGill which will be coming soon!

If you have enjoyed this podcast episode, please SUBSCRIBE to this podcast to ensure you don't miss any future episodes. 

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In this episode we have a special guest, Chloe Phelps join us to talk all things breath! 

Chloe is a Physiotherapist and Sport Scientist as well as founder of The Breath Society, which is focused around working with breathing, the breath and optimisation of breath work and training to increase well-being and performance. 

Chloe works with individuals or groups who are interested in breathing training and how it can enhance performance within their field. This episode is full of fascinating and insightful information around breathing, including;

• The correct way to breathe
• Hypoxic and Hypercapnic training
• How to legally increase your EPO
• How breathing influences facial structure
• Benefits of breath training
• and much more!

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In this episode of The Soft Tissue OT Podcast we are talking about all things disc bulges and disc herniations!

This includes covering topics like;

• What is a disc bulge / disc herniation?
• What causes a disc bulge?
• How does this injury occur?
• What are the specific mechanism that lead to a disc bulge?
• Tips to protect yourself against developing a disc bulge!

Disc bulges are one of the most common causes of Low back pain, so if you have ever had a disc related issue, or are currently dealing with back pain or you just want to know exactly what a disc bulge is - then give this episode a listen!

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Welcome to the first episode of our podcast! In this episode, we will be introducing ourselves and explaining what this podcast is all about.

We are Jordan and Taylor, and we are excited to bring you this podcast, which we have been working on for months. Our goal with this podcast is to explore a range of topics related to Health, Common Injuries, Athletic Performance, Injury Rehab, Pre & Post Pregnancy and much much more!

Over the course of this podcast, we will be bringing on a variety of guests who are experts in their fields and some sporting legends too. We will be discussing everything from low back pain and musculoskeletal injuries to Women's Health conditions to Breath work for Athletic performance and everything in between!

In addition to exploring these topics, we also want to create a community around this podcast. We will be taking questions and comments from listeners, and we encourage you to reach out to us with any feedback or ideas you may have.

So if you're interested in health and well-being, join us for the journey! We can't wait to dive in and explore all the different aspects of this fascinating subject with you.