Explorez tous les épisodes du podcast The Soft Life with Saddie Baddies
| Titre | Date | Durée | |
|---|---|---|---|
| how constantly being the "bigger person" sent me straight into my villain era. | 28 Apr 2025 | 00:16:35 | |
this is why being the "bigger person" isn't enough — and why constantly avoiding conflict is quietly eroding your relationships and stripping away your earnestness. if you’ve been taught to suppress your feelings, keep the peace, or stay silent just to be the "mature one," you might actually be building resentment, distance, and disconnection without realizing it. in this episode, we’re unpacking how avoidance becomes a slippery slope — and why true connection requires confrontation, honesty, and standing firmly in your truth, even when it's uncomfortable. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| reparenting yourself is how you take your power back. | 15 Apr 2025 | 00:19:00 | |
are you stuck in a perpetual cycle of feeling anger, resentment, and frustration towards your parent or guardians for not being, giving, or doing enough for you when you were younger? this week, we’re exploring the concept of reparenting: the process of becoming the caregiver, guide, and nurturer you needed when you were younger. in this episode, we share 5 practical ways of how to begin the reparenting process, and how becoming my your caregiver + sinking into community can allow you to heal your inner child, teen and embrace womanhood simultaneously. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| you're closer than you think you are. | 24 Mar 2025 | 00:30:14 | |
you’re closer than you think you are, baddie. this week, we’re sharing how to recognize when you’re already in alignment with what you’ve been working toward. as the world around us begins to bloom again, so do our spirits, making it the perfect time to step into renewal with clarity and purpose. in this episode, we share 4 unique case studies of individuals who are the definition of late bloomers, and sharing some practices that can help you invite serendipity, reassurance and alignment to help you continue on your journey of becoming. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| jealousy is just your unmet desires in disguise. | 06 Mar 2025 | 00:22:43 | |
this week, we’re unpacking the misunderstood emotion of jealousy—why it’s not the villain we make it out to be and how it can actually guide us toward our deepest desires. instead of ignoring or suppressing jealousy, what if we reframed it as a tool for self-awareness and growth? we’re diving into the layers of jealousy, the difference between internal and external signs, and how to transmute envy into inspired action. if you’ve ever felt that pang of comparison, this episode is your reminder that sometimes, jealousy isn’t about lack—it’s a nudge toward what’s possible. follow along on substack, and join us on youtube and instagram for more. p.s. we apologize for the glitchy audio, we're working on improving this in our future episodes! <3 stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| you don't need more discipline, you need devotion. | 24 Feb 2025 | 00:17:01 | |
what’s the difference between devotion and discipline? this week, we’re exploring the subtle yet powerful shift from discipline to devotion. we’re unpacking why devotion feels more sustainable, fulfilling, and aligned with your purpose—especially when it comes to personal growth, creativity, and self-care. instead of forcing rigid routines, what if you approached your habits with reverence and intention? whether you're navigating a wellness journey, deepening your craft, or simply trying to stay consistent, we’re breaking down how devotion can transform the way you show up for yourself. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| document the moments you feel most like yourself and refer to them often. | 02 Feb 2025 | 00:17:22 | |
we are so back, baddie. 🫶🏾 this week, we’re diving into the beautiful chaos of junk journaling. we’re sharing why it’s the perfect mix of creativity, nostalgia, and self-expression, and how you can start documenting your life in the most effortless way. whether you're a seasoned junk journaler or just getting started, we’re breaking down how to turn everyday scraps into meaningful keepsakes through this meditative artistic practice. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| stop letting jaded people speak fear into you. | 16 Dec 2024 | 00:13:33 | |
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning to move across the country in the new year- the key to maintaining the courage and confidence to pursue those goals and dreams is to not allow jaded people to talk you out of it before you even try. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| this is why you hate your birthday (and how to fix it) | 09 Dec 2024 | 00:16:37 | |
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common reasons behind birthday disappointments and how to create a celebration that genuinely feels good to you. whether it’s redefining what a “perfect” birthday looks like, or finding joy in the little things, we’ll explore ways to reclaim your special day and make it meaningful on your terms. let’s dive in! follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| girl to girl (part two) | 03 Dec 2024 | 00:16:03 | |
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday - in 15 minutes or less. we’re back with another micromoment: girl to girl (part two), where we’re sharing 6 more takeaways for the 20- and 30-somethings navigating life’s twists and turns. from handling rejection with ease to knowing when to ask for help before hitting rock bottom, this is the big sis (or fellow baddie) advice you need. follow along on instagram, and join us on youtube for more. ✨ listen to the latest episode here. stay connected with saddie baddies®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| girl to girl | 18 Nov 2024 | 00:10:54 | |
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons that make a big difference. whether it's career moves, self-discovery, or relationships, these gems are here to remind you: you’re not alone, and you’ve got this. 💕✨ follow along on instagram, and join us on youtube for more. STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| getting unstuck | 04 Nov 2024 | 00:06:40 | |
this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more. while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent potential. during this course, we’ll share guided introspection, confront common roadblocks, discover your ‘winter arc’ archetype, and format your own dopamine menu to create sustainable pathways to help you thrive 🌀 secure your spot at saddiebaddies.com and make your future self proud, baddie. STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| decentering work + bouncing back from layoffs | 28 Oct 2024 | 00:10:33 | |
this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel. STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| people pleasers vs. empaths | 21 Oct 2024 | 00:05:20 | |
this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here. STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| manifesting generators (human design) | 14 Oct 2024 | 00:06:27 | |
new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration. this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here. STAY CONNECTED WITH SADDIE BADDIES®:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| Maribi Henriquez, LCSW: gen z and millennial mental health, financial anxiety and channeling your inner teen | 08 Oct 2024 | 01:20:39 | |
meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge. we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration. together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us. available on YouTube, Spotify, Apple, and more. Chapters & Timestamps 00:00 Introduction and Vibe Check 00:55 Origin Story: Growing up in Jersey City and Dominican Background 02:36 Journey to Becoming a Therapist 06:43 Starting Project Chula and Creating Community 10:57 Mental Health Needs of Gen Z and Millennials 18:19 Unique Challenges for Individuals from Immigrant Backgrounds 23:31 Financial Trauma and Lifestyle Creep 29:46 The Role of Immigrant Parents and Community Support 30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen 50:03 Using the Inner Teen Framework in Therapy 55:15 Embracing Being the First without the Strong Woman Archetype 56:27 Balancing Financial Responsibilities and Personal Desires 57:01 Breaking Free from the Superwoman Archetype 59:27 The Power of Vulnerability and Support 01:03:29 Questioning Cultural Expectations and Traditions 01:06:48 The Importance of Community and Joy 01:09:18 Setting Boundaries and Allowing Others to Show Up 01:13:11 Redefining Relationships for Millennial Women and Women of Color 01:16:18 Embracing Softness and Being Human CONNECT WITH MARIBI HENRIQUEZ, LCSW:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| Cat Lantigua: becoming a published author, being a community conduit, and discovering how celibacy unlocks new levels of creativity | 01 Oct 2024 | 01:24:26 | |
meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL. we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community. available on YouTube, Spotify, Apple and more. Chapters 00:00 Introduction to Cat Lantigua and Her Journey 04:10 Cat's Origin Story and Early Influences 12:43 The Birth of Goddess Council® and Community Building 22:45 The Concept of Being a Conduit for Healing 35:15 The Importance of Authentic Community 44:54 Navigating Burnout and Self-Care Practices 51:12 Celibacy and Creativity: A Personal Journey 01:01:00 Lessons from Elders and Community Practices 01:10:58 The Loneliness Epidemic and the Need for Connection 01:17:50 Conclusion and Future Endeavors CONNECT WITH CAT:
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STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| entering your grown woman era and things we find incredibly chic | 29 Jul 2024 | 00:36:23 | |
it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:
for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era. Chapters 00:00 Introduction and Life Update 02:20 Topic: Entering Your Grown Woman Era 07:33 Tips for Embracing the Grown Woman Era 13:13 Thinking Long-Term: Relationships, Career, and Environment 18:12 Things We Find Incredibly Chic and Sophisticated 34:41 Conclusion and Self-Love Journey TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era | 15 Jul 2024 | 00:58:45 | |
this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss: alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression. life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane. growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career. available on YouTube, Spotify, Apple and more. 00:00 Introduction and Background 08:45 Day-to-Day Life and Organizational Strategies 12:45 Saturn Return and Self-Rediscovery 16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces' 24:41 Alchemizing Pain into Art and Self-Care Practices 27:58 Advice for Aspiring Entrepreneurs in the Art Industry 31:10 Affirming Black Artists: Setting Rates and Negotiating 39:27 Creative Inspirations: Directors Who Navigate Different Industries 43:26 Dedicating Work to the People of the Diaspora 48:40 Finding Inspiration in Physical Spaces and Community 51:50 Comfort Food: Carbs for the Soul 52:22 Favorite Creative Medium: Film and Collage 53:25 Motivating Songs for creative inspo 56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch CONNECT WITH RAVEN:
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STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| how to tell the difference between your intuition and anxiety | 08 Jul 2024 | 00:28:57 | |
is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear:
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STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| Alex Wolf: on the power of in-person connections, creativity, and embracing softness as strength | 01 Jul 2024 | 00:38:47 | |
in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more. in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social media industry. her podcast, "The Alex Wolf Podcast," is known for its insightful discussions on innovation, culture, and philosophy. now based in Miami, Alex continues to evolve as a creative entrepreneur and artist. in this episode, we discuss the power of in-person connections, creativity, and embracing softness as strength and more. FOLLOW ALEX WOLF: https://www.youtube.com/@AlexWolfChannel https://www.instagram.com/alexwolf buy her bestselling book, Resonate: For Anyone Who Wants to Build an Audience watch her documentary, Attention for Sale on the cultural effects on the attention economy. TAP IN WITH SADDIE BADDIES®:
STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| balancing a 9-5 while still chasing BIG dreams + sustainable entrepreneurship | 25 Jun 2024 | 00:46:25 | |
juggling a 9-5 while building a business with BIG dreams is a balancing act, to say the least 🙃 this one’s for the creatives, solopreneurs, small business owners, and everyone in-between. in this week’s episode, we’re chatting sustainable entrepreneurship and the challenges of balancing a nine-to-five job with chasing big dreams. it’s essential to recognize that some of us are indeed in that liminal space in the middle, working a full-time job while building a business, and they both have their pros and cons (like freedom over your schedule vs. the illusion of job security). and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey of being a creative entrepreneur, as well as valuable resources and related episodes to support you on your own journey. TAP IN WITH SADDIE BADDIES®:
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STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| decentering work, quiet quitting and bouncing back after being laid off | 10 Jun 2024 | 00:39:38 | |
is it quiet quitting or are we just finally being realistic about our bandwidth at work? 🫠 in this week’s episode, we dive deep into the concepts of decentering work, quiet quitting, and bouncing back after being laid off. we start by exploring the phenomenon of quiet quitting—what it is, why it happens, and whether it's just a matter of doing what you're paid to do. we'll share practical tips on how to achieve this by creating a value system independent of your job title, engaging in hobbies, prioritizing self-care, and investing in personal development. and of course, you’ll hear from our host, Priscilla O. Agyeman, MPH on her own journey after being laid off, as well as valuable resources and related episodes to support you on your #corporatebaddie journey. TAP IN WITH SADDIE BADDIES®:
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STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US:
CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| the subtle art of not giving a f*ck: letting go of the fear of being perceived | 03 Jun 2024 | 00:30:18 | |
your fear of looking stupid and being perceived is holding you back, baddie. 🫣 in this week’s episode, we discuss the themes of self-perception, fear of being judged, and the balance between authenticity and oversharing in the age of hyper-visibility. inspired by the book title: 'The Subtle Art of Not Giving a F*ck', we explore the concept of taking up space and being unapologetically yourself in a time where there’s thousands of opinions about everything we share. so, grab your fav comfort drink, put your phone on DND and tune into this real af episode; also, you can watch this episode close and personal on YouTube. ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| how to be a true girl’s girl, healing from friendship trauma and creating new adult friendships | 28 May 2024 | 00:33:44 | |
calling all girl’s girls 🎀: today, we’re diving deep into a topic that's not just buzzworthy but fundamental to our social wellness: what it truly means to be a girl's girl. we’re exploring the essence of sisterhood, the challenges of healing from friendship trauma, and the joys of making new friends as an adult. so, grab your favorite comfort drink, get comfy, and let's spill tea on all things girlhood (watch the full video on our YouTube channel!) chapters: 00:00The Essence of Being a 'Girl's Girl' 21:16 Healing from Friendship Trauma 27:26 Making New Friendships as an Adult ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
CONNECT WITH US
CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| coming back home to yourself and rediscovering your inner baddie | 20 May 2024 | 00:24:31 | |
ever feel like you just miss the old you? 🥲 today, we’re gonna have a mini episode on how to come back home to yourself when you start to feel disconnected. the thing about feeling disconnected from yourself is that it’s a slow process. it rarely happens at one time, but suddenly you’re feeling like you haven’t laughed in a while, you’re skipping your morning and night routines, and you’re wondering why you feel like a shadow of yourself. this episode is for you if: if you’ve been feeling: -disconnected -like you “miss the old you” -like you’re reminiscing on what you used to do and love if you want more on this, check out related episodes:
e Chapters 00:00 Reconnecting When Feeling Disconnected 08:43 Simplifying Routines 11:31 Revisiting Childhood Hobbies 14:18 Avoiding Impulsive Decisions 21:25 The Real Glow Up: Coming Back to Yourself 23:20 Patience and Compassion on the Journey ANNOUNCEMENTS & MENTIONS
STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:
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CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. Keywords reconnecting, feeling disconnected, self-care, routines, childhood hobbies, documenting memories, micro doses, support system, somatic therapy, self-compassion | |||
| reality check: Mecole 'MeMe' Hayes on navigating life, love and career after Big Brother | 13 May 2024 | 00:47:49 | |
Big Brother stans, this one’s for you! in this special guest episode, we chat with Mecole Hayes, aka 'MeMe', a political consultant and former contestant on the hit reality TV series, Big Brother. MeMe shares her origin story, growing up in St. Louis and she also discusses balancing her professional and reality TV persona, dealing with imposter syndrome, finding a mentor, and her relationship with social media as a reality TV star with a cult following. We get into the topics of: setting boundaries, the importance of diversity and challenges stereotypes in reality TV, using social media for positive change and much more. 💕 Chapters 00:00 Introduction and Background 02:20 Origin Story 04:38 Journey as a Political Consultant and Big Brother Contestant 08:19 Balancing Professional and Reality TV Persona 10:10 Dealing with Imposter Syndrome 13:11 Finding a Mentor 15:36 Navigating Social Media 25:27 Using Social Media for Positive Change 31:30 Stigma of Being a Reality TV Star 33:45 Diversity and Stereotypes in Reality TV 35:11 Controlling Your Image on Reality TV 36:55 Navigating Life After Reality TV 37:17 Advice for Navigating Career Transitions 39:59 Rapid Fire Questions 40:31 New Chapter of Being Newly Married 41:05 Lesson Learned from Being on Big Brother 41:53 Go-To Self-Care Practices 42:57 Current Chapter of Life: Thriving 44:15 Softness as a Black Woman 45:16 Where to Find Meme Hayes ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| “be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez | 06 May 2024 | 01:07:22 | |
missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!) during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation. this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors: GEM (use code: SADDIEBADDIES for 50% off your next order!) Rare Beauty by Selena Gomez timestamps: 00:00 Introduction and Welcome 03:05 Taking Risks and Carving Your Own Path 09:33 Confidence and Believing in Yourself 12:39 The Power of Mentorship 22:16 Financial Anxiety and Responsibility 26:45 The Importance of Friendship 29:45 Staying Current and Evolving 31:46 Celebrating Individuality 34:46 Helping Others and Building Community 38:06 Learning from Others and Embracing Growth 37:36 Building a Legacy and Creating a Safe Space 43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding. ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co. | |||
| the art of letting go: releasing attachments, embracing change and setting new intentions | 29 Feb 2024 | 00:38:31 | |
true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead. this episode is for you if you’re:
if you love this episode, there’s more on that for you:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge | 08 Feb 2024 | 00:57:24 | |
ready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:
timestamps: 00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace download the episode to tune into the convo ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| “be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford | 18 Jan 2024 | 00:53:30 | |
today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| how to know when it’s time to quit + pivot, and starting the year softly | 04 Jan 2024 | 00:36:01 | |
happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why” | 30 Nov 2023 | 00:36:04 | |
buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care | 16 Nov 2023 | 00:37:22 | |
no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide. in this episode we share:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A. | 02 Nov 2023 | 01:00:54 | |
meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape. in this episode with @connectwithoumou, Oumou shares:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| “From City Girl to Country Girl” Dominique Webb: CEO of Cult Creative Agency & Cult Farms | 05 Oct 2023 | 01:04:33 | |
Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| WTF is a Morning Menu? Creating a Morning and Night Routine That Actually Sticks | 21 Sep 2023 | 00:44:26 | |
the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| Developing a Growth Mindset and Challenging Limiting Beliefs | 07 Sep 2023 | 00:37:54 | |
No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential.
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| We Launched Our First Product! and How to Overcome Analysis Paralysis and Overthinking | 31 Aug 2023 | 00:35:59 | |
Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey. For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on:
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| Human Design, Dealing with Breakups, Toxic Jobs, and How to Feel Like a Baddie Again: Season 4 Finale (Listener’s Q&A) | 07 Jul 2023 | 01:07:15 | |
this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all. thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies! ANNOUNCEMENTS & MENTIONS
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CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña | |||
| Living Alone Diaries: Self Care for the Twenty-Something with Amani Rakeia | 29 Jun 2023 | 00:55:04 | |
Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares:
ANNOUNCEMENTS & MENTIONS Connect with our guest, Amani Rakeia, on her socials @amanirakeia Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey Check out our post on dealing with loneliness STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Ummm, Am I the Drama??? How to Use Accountability and Self-Awareness as a Tool for Growth | 22 Jun 2023 | 00:34:41 | |
Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community. In this week’s episode, we discuss:
ANNOUNCEMENTS & MENTIONS Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Healing the Inner Child through Community, Self-Love and Softness with Kendra Austin | 15 Jun 2023 | 01:08:46 | |
Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Connect with our guest, Kendra Austin on socials @kendramorous Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here Join Kendra’s community space, Third Cup here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Confronting the Comparison Trap and Navigating Jealousy | 08 Jun 2023 | 00:29:31 | |
In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Watch our mini video essay: “Staying in Your Own Lane” here Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Five Ways to Prep For Your Monthly Reset | 30 May 2023 | 00:24:03 | |
In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Check out our list of 5 things to let go of before the new month starts Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! ONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| “The Ground Can Be a Pillow”- Emotional Intelligence, Education, and Softness with Valenciá De’La Clay-Bell | 11 May 2023 | 00:53:40 | |
This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come. In this amazing episode we discuss:
ANNOUNCEMENTS & MENTIONS Stay connected with Valenciá De’La Clay-Bell through her website and IG Tap into Valenciá’s platform, Critical Literacy online to check out her reading list! Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Getting Unstuck: Taking Inspired Action vs. Goal Setting | 04 May 2023 | 00:54:26 | |
We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today! This episode is for you if you:
ANNOUNCEMENTS & MENTIONS Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER! Get 50% off your first order of GEM with our code right here Tune into our convo on The Being Black podcast with Camille Smith STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Empaths, Unlearning People Pleasing and Setting Boundaries | 28 Mar 2023 | 00:48:00 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Recovering people pleasers, unite! Today's topic is all about people pleasing - prioritizing others' desires, needs, and opinions over one's own, often at the cost of one's well-being or values. Here, we’ll be sharing signs and patterns of this behavior, its negative effects, and how it differs from being empathetic. We’re also talking about practical tips for setting boundaries and self-care, such as saying "no" firmly, avoiding over-explaining, and celebrating successes. This episode is for you if:
ANNOUNCEMENTS & MENTIONS Check out our post on people pleasing right here Learn more about setting boundaries as well as other mental & emotional health info here Tune into last week’s episode here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña | |||
| Your 2023 Glow Up Guide: Health & Wellness Routines, Mindset and Practices | 21 Mar 2023 | 00:50:02 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. It's the perfect time to start something new, reset and refresh your mindset, routines, and practices to help you thrive this year, baddie. If you're ready to embrace change, let go of the past, and tired of feeling stagnant tune into this episode and learn how to take baby steps and create a plan that works for you while holding yourself accountable. This episode is for you if:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Check out the Huberman Lab podcast episode about the effects of alcohol on the mind & body STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| Building Your Personal Brand & Authenticity as a Creator | 15 Mar 2023 | 01:05:42 | |
Featured in Apple Podcasts 2023 Women’s History Month Collection: A New Era. Building your own personal brand is key to making it professionally/creatively and feeling good about yourself. To make your personal brand really stick, you have to know what makes you unique, know who you're talking to, and how to create a consistent brand message across all channels. By being yourself, but staying open to learning and adapting, you'll be be able to develop your personal and professional goals and building a like-minded community. In this episode, we’ll discuss:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature in ESSENCE about The Soft Life (also in print!) as well as Taking a Sabbatical Listen to our episode with Ri Turner, founder of For the Healthy Hoes podcast here Check out Alex Wolf, tech philosopher, entrepreneur and “the girl who made business pink” 💕 here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||
| Unlearning Perfectionism: Embracing Imperfection | 07 Mar 2023 | 00:38:53 | |
Perfectionism can be a double-edged sword. On one hand, it can drive us to achieve great things and set high standards for ourselves. On the other hand, it can also lead to burnout, self-doubt, and a constant feeling of never being good enough. In this episode, we’ll dive deep into the roots of perfectionism, how it manifests in different areas of our lives, and the ways in which it can hold us back. In this episode, we’ll explore:
ANNOUNCEMENTS & EPISODE LINKS Check out our feature on The Foster’d Podcast with Angell Foster where we discuss sober curiosity, anxiety, asking for help and what is the soft life actually? Download our guest episode on Chats with Cat where we’re getting real with mental health and embracing your flop era Read our post on perfectionism here RSVP for our panel discussion with The Webby Awards x Omidyar Network virtual event TODAY Tuesday, March 7!
STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Website and newsletter: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod!
CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify!
CREDITS Directed by: Priscilla O. Agyeman,MPH Mixing & Engineering by: Eduay Peña Sounds by: Eduay Peña | |||