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The Soft Life with Saddie Baddies

The Soft Life with Saddie Baddies

Saddie Baddies

Health & Fitness
Education

Fréquence : 1 épisode/14j. Total Éps: 63

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The Soft Life with Saddie Baddies is a wellness podcast dedicated to creating safe, open, and soft spaces surrounding mental health for Black and multiracial people. In the first episode, you’ll get to know your host, Priscilla O. Agyeman, MPH: a first-generation creative entrepreneur and mental health activist. Through her introspection and insight, you’ll learn about the origin story of the vibrant community that is Saddie Baddies, which is home to thousands of individuals having meaningful and impactful conversations surrounding mental health online and offline communities.
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entering your grown woman era and things we find incredibly chic

Saison 6 · Épisode 63

lundi 29 juillet 2024 • Durée 36:23

it’s time to step into your grown woman era baddie.

in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear:

  • discovering your grown woman aesthetic: learn how developing a signature look, scent, and essence can help reflect your true self and embrace it with confidence.
  • prioritizing self-care: recognizing the importance of mental, emotional, financial, and physical health, and make them a priority to help support your mind + body long term.
  • continuous growth: how engaging in therapy, journaling, somatic healing, and spirituality can foster ongoing self-development.

for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era.

Chapters

00:00 Introduction and Life Update

02:20 Topic: Entering Your Grown Woman Era

07:33 Tips for Embracing the Grown Woman Era

13:13 Thinking Long-Term: Relationships, Career, and Environment

18:12 Things We Find Incredibly Chic and Sophisticated

34:41 Conclusion and Self-Love Journey

TAP IN WITH SADDIE BADDIES®:

  • you can watch the full video here on our YouTube channel
  • follow us on substack: “let’s try softer,” our new fav place to hang out
  • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
  • follow the official IG page, @thesoftlifepod!

STAY IN THE LOOP:

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

CONNECT WITH US:

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS:

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.

Raven Irabor: alchemizing pain into art, life as a creative director and growing up in the tumblr era

Saison 6 · Épisode 62

lundi 15 juillet 2024 • Durée 58:45

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss:

alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression.

life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane.

growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career.

available on YouTube, Spotify, Apple and more.

00:00 Introduction and Background

08:45 Day-to-Day Life and Organizational Strategies

12:45 Saturn Return and Self-Rediscovery

16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces'

24:41 Alchemizing Pain into Art and Self-Care Practices

27:58 Advice for Aspiring Entrepreneurs in the Art Industry

31:10 Affirming Black Artists: Setting Rates and Negotiating

39:27 Creative Inspirations: Directors Who Navigate Different Industries

43:26 Dedicating Work to the People of the Diaspora

48:40 Finding Inspiration in Physical Spaces and Community

51:50 Comfort Food: Carbs for the Soul

52:22 Favorite Creative Medium: Film and Collage

53:25 Motivating Songs for creative inspo

56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch

CONNECT WITH RAVEN:

TAP IN WITH SADDIE BADDIES®:

  • you can watch the full video here on our YouTube channel
  • follow us on substack: “let’s try softer,” our new fav place to hang out
  • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!
  • follow the official IG page, @thesoftlifepod!

STAY IN THE LOOP:

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

CONNECT WITH US:

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS:

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.

“be a woman who makes the world better”: LIVE podcast session with Sharifa Murdock & Laura Stylez

Saison 6 · Épisode 53

lundi 6 mai 2024 • Durée 01:07:22

missed us? 🥹 we are BACK baddies, and better than ever 🤎

last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!)

during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation.

this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors:

ALMAY

Boxed Water

Brown Girl Jane

GEM (use code: SADDIEBADDIES for 50% off your next order!)

Inside Then Out

Rare Beauty by Selena Gomez

Recess

timestamps:

00:00 Introduction and Welcome

03:05 Taking Risks and Carving Your Own Path

09:33 Confidence and Believing in Yourself

12:39 The Power of Mentorship

22:16 Financial Anxiety and Responsibility

26:45 The Importance of Friendship

29:45 Staying Current and Evolving

31:46 Celebrating Individuality

34:46 Helping Others and Building Community

38:06 Learning from Others and Embracing Growth

37:36 Building a Legacy and Creating a Safe Space

43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship

disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding.

ANNOUNCEMENTS & MENTIONS

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes:

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG and our production team, Dos Catorce®
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies®

produced by: Eduay, founder of Dos Catorce® Production Co.

cover art & photography: Eduay, founder of Dos Catorce® Production Co.

the art of letting go: releasing attachments, embracing change and setting new intentions

Saison 5 · Épisode 52

jeudi 29 février 2024 • Durée 38:31

true change happens outside of your comfort zone, baddie.

this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead.

this episode is for you if you’re:

  1. feeling stuck in certain areas of your life and seeking guidance on how to break free from limiting patterns or beliefs.
  2. curious about exploring mindfulness practices and rituals for releasing attachments and setting intentions.
  3. ready to embrace change and transition into a new phase of growth and renewal.

if you love this episode, there’s more on that for you:

ANNOUNCEMENTS & MENTIONS

  • check out seasonal soul’s post on embracing winter’s magic
  • follow us on substack: “let’s try softer,” our new fav place to hang out
  • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

how Black women deal with anxiety, workplace stress and overcoming perfectionism with Dr. Alicia Hodge

Saison 5 · Épisode 51

jeudi 8 février 2024 • Durée 57:24

ready for a mini therapy sesh baddies?

in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into:

  • the difference between anxiety and stress
  • what cognitive distortions are (aka filtered thinking styles), and how neurodivergent baddies can navigate these thought patterns with softness
  • how Black women often face additional barriers to mental health care due to the intersectionality of race, class and gender
  • how anxiety in the workplace can manifest as perfectionism, overachievement, and hypervigilance and more
  • why creating a safe space for mental health and addressing misconceptions about anxiety are crucial for supporting Black women's mental well-being

timestamps:

00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace

download the episode to tune into the convo

ANNOUNCEMENTS & MENTIONS

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

“be the person you needed when you were younger”: in conversation with Imani Trishawn McGee-Stafford

Saison 5 · Épisode 50

jeudi 18 janvier 2024 • Durée 53:30

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares:

  1. how she handles her own mental health on and off the court, healing her experience with childhood trauma, and living with bipolar disorder.
  2. her strategies for balancing self-care in a hectic schedule, and a glimpse into her morning and night routines.
  3. her mental health awareness advocacy, self-discovery, and the invaluable wisdom Imani imparts to her younger self.

ANNOUNCEMENTS & MENTIONS

  • follow Imani Trishawn McGee-Stafford on all of her socials
  • follow us on substack: “let’s try softer,” our new fav place to hang out
  • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com! podcast listeners’ exclusive: use code SOFTLIFE20 for 20% off your order!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

how to know when it’s time to quit + pivot, and starting the year softly

Saison 5 · Épisode 49

jeudi 4 janvier 2024 • Durée 36:01

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss:

  1. how to know when it’s time to quit and why quitting isn’t always a bad idea
  2. pivoting with ease and learning to carve out your own lane and embrace the unknown
  3. how to start the year softly despite the #hustleculture norms

ANNOUNCEMENTS & MENTIONS

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

getting back on track with your goals after falling off, finding your ‘ikigai’ and rediscovering your “why”

Saison 5 · Épisode 48

jeudi 30 novembre 2023 • Durée 36:04

buckle up baddies, we’re getting back on the saddle after falling tf off.

if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss:

  1. navigating challenges, overcoming slumps and normalizing the post-holiday dip in motivation
  2. managing the year-end pressure to “finish the year off strong” and the inevitable Q4 rat race
  3. rediscovering your purpose, exploring your “ikigai”, and remembering your why

ANNOUNCEMENTS & MENTIONS

  • check out our post on monthly resets and so much more here
  • follow us on substack: “let’s try softer,” our new fav place to hang out
  • download our brand new product: “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” via our website, www.saddiebaddies.com!

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Are We Living in a Dystopia? Transmuting Anger into Action, Cognitive Dissonance + Community Care

Saison 5 · Épisode 47

jeudi 16 novembre 2023 • Durée 37:22

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide.

in this episode we share:

  1. how to recognize cognitive dissonance and reconcile with a conflicting value/belief system
  2. how to transmute feelings of anger and hopelessness into action
  3. community care and self care from a decolonial perspective

ANNOUNCEMENTS & MENTIONS

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

Radical Mental Health Care with N. Oumou Sylla, LMFT, M.A.

Saison 5 · Épisode 46

jeudi 2 novembre 2023 • Durée 01:00:54

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape.

in this episode with @connectwithoumou, Oumou shares:

  1. how the intersectionality of race, class, gender and culture impacts global and local mental health care ✍🏾
  2. defining and creating radical mental health first aide (RMHFA), how to recognize burnout, designing ‘a bid for care’, and exploring culturally relevant healing tools and practices 🤲🏾
  3. what the future of accessible and transformative mental health care and community care will look like from Oumou’s POV🫶🏾

ANNOUNCEMENTS & MENTIONS

STAY IN THE LOOP

stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes

CONNECT WITH US

  • have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG!
  • stay connected with your host, Priscilla O. Agyeman, MPH via IG
  • if you love it here, don’t forget to leave us a rating and review on Apple and Spotify!

CREDITS

host: Priscilla O. Agyeman,MPH

produced by: Eduay Peña & Priscilla O. Agyeman,MPH

audio by: Eduay Peña

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