In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!

The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP

Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30.

Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/

Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.

If you need a little encouragement, perspective, or a heartfelt dose of gratitude this holiday season, tune in. Sobriety truly is the gift that keeps giving, and I’m so thankful I made the choice to quit.

Facebook Support Group: https://www.facebook.com/share/g/1CA3YH17u4/

Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.

In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder that you can get through this day, this one’s for you.

Facebook Support Group: https://www.facebook.com/share/g/1XDy2fTdJB/

The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.

In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. Sobriety isn’t easy, but with the right tools, those first days can feel a little more manageable.

Facebook Support Group: https://www.facebook.com/share/g/19emjS5q8y/

In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal.

I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an expected part of adulthood, and whether our society would have such a complicated relationship with alcohol if we weren’t shown this behavior everywhere we look.

This is a conversation about awareness, culture, and the subtle messages that impact the way we drink ...often without us even realizing it.

***Online Support Group: https://www.facebook.com/share/g/1Bir1P7Rza/

The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying yourself, this one’s for anyone who wants to protect their peace and stay grounded through the most festive (and boozy) time of year.

Hiyo adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

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Facebook Support Group: https://www.facebook.com/share/g/1A6VnctGKf/

We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.

Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some encouragement to stay alcohol-free, this episode pulls back the curtain on what alcohol does to your body and mind.

Tune in for a mix of research, real talk, and some seriously eye-opening facts that might just change the way you think about alcohol forever.

Facebook Support Group: https://www.facebook.com/share/g/1D1AzcJN9D/

When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.

Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/

I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.

Facebook Support Group: https://www.facebook.com/share/g/1GYhzG2UMv/

In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a loss of momentum, I hope this episode gives you some comfort and direction.

Join our Facebook Sobriety Community here: https://www.facebook.com/share/g/14MeZmdNVmz/

In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and decide what’s right for you.

Shop my favorite adaptogen drink: https://thezeroproof.com/SCOOP?q=hiyo

Join our FB Support Group: https://www.facebook.com/share/g/1M4fQquGQr/

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.

Thank you all so much for being part of this community. I’m genuinely so grateful to have you here.

Online Sobriety Support Group: https://www.facebook.com/share/g/1DMbBcvUdx/

Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.

Facebook Support Group:

https://www.facebook.com/share/g/1CbwAPsDCN/

A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations into a positive.

Facebook Support Group:

https://www.facebook.com/share/g/17HodtEngx/

Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.

Join our FB Support Group:

https://www.facebook.com/share/g/1BfH6xYwKb/

In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.

Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/

Thanks for tuning in! See you for the next episode :)

Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!

Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/

This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.

If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a little less alone, or take even one small piece of value from this.

Sending love and strength to anyone navigating this kind of pain. We will heal. And we will come out stronger on the other side.

Happy Sober October! In today's episode, I am firing off my top tips for early sobriety :) Whether you're taking a break for the month or quitting for good, I hope you'll find some good take aways in this episode :)

Hiyo: https://thezeroproof.com/SCOOP?q=hiyo

In this episode, I step away from my usual tips and advice to share my personal story with alcohol and sobriety. I open up about the life events that led me to my lowest point (Covid, a narcissistic relationship, and an injury), how I knew it was time for a change, and the very first steps I took after quitting drinking.

If you’re sober-curious, in early recovery, or just looking for encouragement, I hope my story reminds you that you’re not alone and that change is possible.

Join our online support group: https://www.facebook.com/share/g/1CPpUjpVz6/

Alcohol seems to be everywhere -at the grocery store, on TV, at bars, and in nearly every social gathering. In today’s episode, I share practical tips for navigating those moments so you can feel confident and comfortable in your sobriety, no matter the setting.

FB Support Group: https://www.facebook.com/share/g/1BJDRMks5S/

In sobriety, some changes happen immediately, whereas some take time. In today's episode, we are discussing a few benefits that happen right away when you quit drinking. Obviously, everyone is different, so this is just my own personal experience. But hopefully it gives you something to look forward to if you're considering sobriety.

Join our Facebook support group: https://www.facebook.com/share/g/15XNHqEJ7j/

If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.

After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of.

Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/

Today’s episode dives into sleep in sobriety—from the short-term challenges to the long-term benefits. While adjusting can be tough at first, the payoff is huge. Quality sleep = better health, better mood, better life.

Shop Hiyo here: https://thezeroproof.com/SCOOP?q=hiyo-peach-mango-non-alcoholic-social-tonic

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In today’s episode, I’m going back to the very beginning of my sober journey and revisiting the ‘why’ I wrote down in my sobriety app on day one. Knowing our 'why' is such a powerful tool -it keeps us grounded, helps us stay focused when things get tough, and reminds us of the results and life we’re working toward.

Join our Facebook support group here: https://www.facebook.com/share/g/12LFMEJi54h/

I hate the feeling of being bored, and the old me would have just drank away that feeling. Now in sobriety, we have to face that feeling and sit with our thoughts. It's a tough adjustment, and I honestly don't have a ton of advice to offer.

Today, I am venting... sharing something I still struggle with. Sobriety gets easier with time, but I'm still learning every day.

Join our online support group for free: https://www.facebook.com/share/g/1G4KhSoxBx/

Did you know that 43% of people with ADHD will develop a problem with alcohol? It is SO common for people to self-medicate with booze, and unfortunately... it works. That's why so many people fall down a bad path with alcohol -because it's an immediate band-aid fix, but it's not a long term solution.

In today's episode, I provide some life hacks for living life with ADHD, and we discuss why it's so common for ADHD'ers to turn to the bottle.

Join our online Support Group: https://www.facebook.com/share/g/1B1EasyWTB/

I'm not going to lie, dating feels so weird without my comfort blanket. I used to drink alcohol in order to feel comfortable flirting with guys, making the first move, or to get through the first date jitters... and now I don't have that. So dating and flirting feels weird.

I've had a lot of "firsts" in sobriety, but dating is still not crossed off the list. I am loving life right now on my own, so it's tough to get in the mindset of bringing someone else into my little world. But I know it'll happen eventually.

In this episode, we talk about some little flirtatious glimmers I've had over the last year of being single and sober + we talk about why it's different to date as a sober person. Thanks for listening, and feel free to join our online support group below:

FB Support Group: https://www.facebook.com/share/g/1V618YYse1/

Alcohol used to be my number one interest. Everything I did revolved around booze, and I didn’t even know who I was without it. If you’re feeling that way too, today’s episode is for you.

I want to show you that life in sobriety is not only possible, but so much better than it ever was when we were drinking. If you don’t know what to do with yourself as a newly sober person, sit back and listen — because I’ve got a whole list of fun, exciting things you can try that don’t involve alcohol.

Support Group: https://www.facebook.com/share/g/1AzkKDYQyx/

TW: In today's episode we talk about body image and outward appearances, so if that is a sensitive topic for you, consider skipping this episode.

If you're sticking around, today's episode is about getting MORE beautiful with age. The sober glow makes your eyes sparkle, your skin bouncy, and your smile brighter. Healing on the inside reflects on the outside, whether you notice it or not. You can make the next decade of life better than the prior -physically, mentally, financially, and beyond!

Join our FREE online support group here: https://www.facebook.com/share/g/16vP7qS9MA/

Cravings and temptations are bound to happen in sobriety, so I want to provide you with some tools to get through those successfully. In today's episode, we talk about redirection, N/A beers, impulse control, and more.

As always, I'll include the link below to join our FREE private support group :) Thanks for listening to the pod & being a part of our community.

Join here: https://www.facebook.com/share/g/16P17mQDrH/

In today's episode, I break down 10 red flags to be aware when taking a look at your relationship with alcohol. If you are able to avoid all of these things in life, maybe you're one of the "normies" who can drink alcohol in a normal way, without ever developing a drinking problem. Leave a comment to let me know your thoughts on the episode, and feel free to rate/ review the show!

Facebook support group: https://www.facebook.com/share/g/15rKawXeHh/

If you’re feeling bored in sobriety, chances are you just haven’t found your *thing* yet. In this episode, I share a variety of fun and creative ways to spend your time alcohol-free, ranging from activities that can spark a new passion to simple everyday swaps that make life feel fuller. These ideas go beyond the usual suggestions and include options you might never have considered back when drinking was your default.

Facebook support group: https://www.facebook.com/share/g/14Gm9guCS6T/

Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are navigating the sober dating scene, learn how to get your spark back and attract a partner who loves the true you.

Watch this episode on YouTube: https://www.youtube.com/@indiagants_wellness

Follow me on Instagram: https://www.instagram.com/indiagants/?hl=en

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Timestamps:

00:00 – Dating sober vs. the cycle of "drunken crazy nights".

04:20 – Why you’ll never feel 100% ready to date.

06:30 – Why security and confidence can look "unapproachable" to others.

11:00 – Creating a life of two "whole" people instead of two "broken" halves.

16:00 – The first time I approached a stranger without liquid courage.

21:15 – The "Scent" Theory: How to attract the right energy.

30:00 – Why your sobriety must always remain the priority.

I used to set the bar SO low -in relationships, jobs, and the way I let people treat me. I stayed stuck and drank to distract myself from the mundane life I was living. But sobriety changed that. I stopped settling and started choosing better. In this episode, I’m sharing what I’ve outgrown and what I simply won’t accept anymore. Drop a comment and tell me what you’re done putting up with as a sober person :)

Online sobriety support group: https://www.facebook.com/share/g/1B1Ha4LWfX/?mibextid=wwXIfr

Please rate & Review the show!

The most common question I get asked is about how to get past the first few days of sobriety, so in today's episode, I provide some tangible tips for success in early sobriety + we discuss withdrawal symptoms and when to consult a doctor.

Shop Hiyo Adaptogen Drink HERE.

Facebook Support Group: https://www.facebook.com/share/g/1BMRPaHR2n/

Please consider leaving a rating or review!

It's never just one... Today we're going to talk about why the idea of having "just one drink" creeps into our heads in sobriety and why it's NEVER worth it. It goes so much deeper than just that one drink, so let's talk about it :)

Please Rate or Review if you're enjoying the show!!

Facebook Support Group: https://www.facebook.com/share/g/1714PTkJZy/

Everything that could go wrong... WENT wrong from the years 2020-2023. These were by far the worst years of my life, and I used alcohol to survive them. Some people don't understand how a girl like me could fall into alcoholism. Well, in today's episode, I lay it all out for you -with a focus on the injury that left me bedridden, emotionally exhausted, and broken (literally).

Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511

Today we're talking about getting to the root issue of WHY we drank so heavily in the first place. If we heal and work on the root issues, we won't crave alcohol as much -making sobriety feel easier.

Simply eliminating the substance will make sobriety feel HARD. Because you're eliminated your vice, but all the issues remain. In today's episode, we break down how to analyze your past and begin to heal.

You got this!! Thank you for listening and for being a part of this community.

Facebook support group: https://www.facebook.com/share/g/16pEUULA3j/

If you find yourself drinking for life's most mundane situations like the grocery store or WORK or your morning walk... you're not alone. I used to love drinking in inappropriate situations, where you really should not be consuming alcohol. So today, we're diving into why I did that and how I manage those same situations as a sober person.

Facebook Support Group: https://www.facebook.com/share/g/15Uz6zeKCd/?mibextid=wwXIfr

TW: Liver disease, cirrhosis, fatty liver.... If this is a sensitive topic to you, please take caution when listening. I talk very filter-free about all the damage that alcohol can cause on the body, so listeners discretion is advised.

Hello Scoop Troop! Welcome back to another episode. This is a bit of a heavier episode about liver damage from alcohol and how I was "scared straight" into sobriety. Stay safe out there, and always consult a doctor for help on your journey.

Join our sobriety support group:

https://www.facebook.com/share/g/16xo3W64SW/?mibextid=wwXIfr

Trying to limit our alcohol intake actually makes us think about booze WAY more than just quitting altogether, contrary to popular belief. Speaking from experience: quitting is peace. It clears your mind and frees up your headspace.

In today's episode, we talk about which moderating strategies I tried and how I failed at all of them. We also dive into the mental clarity and peace that comes with sobriety.

Online Sobriety Support Group: https://www.facebook.com/share/g/16zmgKBNDu/?mibextid=wwXIfr

In today's episode, I’m sharing the 10 things I absolutely do NOT miss about being a drinker. From the physical toll alcohol took on my digestion and weight, to the mental toll of shame, secrecy, and forgetfulnesses, we’re diving into the raw truths of what I left behind when I quit drinking.

I open up about the emotional rollercoaster of hiding a drinking problem, the lies we tell ourselves (and others), and the freedom that comes with letting it all go. Whether you’re sober-curious, newly alcohol-free, or just need a reminder of why you started, this one’s for you.

Click HERE to join our online sobriety support group!

TW: About half way through the episode, we discuss body image and weight loss, so if this is a sensitive topic for you, please keep that in mind.

Confidence is something that builds through both emotional and physical changes in sobriety. In today’s episode, we’re diving into all things self-love, self-growth, and how sobriety is at the secret to feeling amazing about yourself.

Join our online sobriety support group: https://www.facebook.com/groups/1183340786524511/

In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?

If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone!

Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey.

Timestamps:

0:00 Intro: Asking "Is it time to quit drinking?"
0:35 People with a Healthy Relationship Don't Question It
1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?"
2:00 The "Faux" Positives of Alcohol
2:57 My Personal Experience: Hitting Rock Bottom
3:35 The Turning Point: What Finally Made Me Quit
4:20 Sobriety Was My Last Resort (A Common Sign)
5:44 The Truth: Alcohol Only Delays the Problem
6:46 Conclusion: You Can Do It & Happy Holidays

Facebook Support Group: https://www.facebook.com/share/g/1EgqKDrz89/

I get a lot of questions online about how to tell family, friends, and significant others that you are getting sober & quitting alcohol for good. This can be so intimidating for a number of reasons: Maybe they didn't even know you had a drinking problem? Maybe you're nervous to verbally commit to sobriety forever? Whatever your reason... I get it. All those things ran through my mind too, so in today's episode, I'm going to share how I told the people closest to me that I was getting sober.

As always, feel free to join our Facebook support group if you're looking to connect with other like-minded people on your same path:

https://www.facebook.com/share/g/1EV53ofeiC/?mibextid=wwXIfr

Have a great day and see you for the next episode!

I'm doing an update on one of our most popular episodes called "How to Quit Drinking." In today's episode, I want to provide some tangible tips for quitting alcohol and living a sober life. I also open up about my journey to getting sober & how I finally decided to do it.

I hope you enjoy the episode, and as always, please feel free to join our Facebook support group linked below:

https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

I'm hoping that these 4 mentality shifts can help you think of sobriety in a simpler way. My favorite one: all we have to do to stay sober is NOT drink... we don't have to DO anything! Simple right? Obviously an alcohol-free life comes with its struggles, but I hope that this helps you reframe the concept.

Facebook Support Group: https://www.facebook.com/share/g/12Hx3jCT4Sk/?mibextid=wwXIfr

If you’re squeamish, maybe skip this one -we’re diving into the very NOT glamorous side of having a drinking problem: digestive issues. My gut was a mess when I drank, and “food poisoning” was basically a weekly event. But after quitting, it healed almost instantly, and now when something’s off, I actually know what it is because alcohol isn’t muddying the waters. Digestive peace is honestly such a blessing, and it feels like I've cracked the code to life.