Explorez tous les épisodes du podcast The Sober School Podcast

It’s so sneaky, the way it happens. You start thinking about opening a bottle of wine (or perhaps you’re already staring into an empty glass, wondering whether to have another...)

You’re distracted… so you don’t notice that a robbery is taking place.

Alcohol is quietly stealing genuine joy from you… but you might not even realise you’ve been robbed until much later on, because initially everything seems fine. But alcohol is a wolf in sheep's clothing, as I explain in this week's video.

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com

At this time of year, I often hear from people who are worried they’re going to miss out if they stay sober on holiday.

They can’t imagine skipping cocktails by the pool or saying no to wine with their evening meal. When you’re feeling this way, it’s so easy to talk yourself into giving up on your sober goals (or sticking them on the back burner for a while).

I want to help you reframe the fear of missing out and see things in a different light. That's what this episode is all about. 

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com

In my drinking days, I must have googled “Am I an alcoholic?” so many times. 

I didn’t think I actually was an alcoholic, but my drinking certainly didn’t feel “normal”. I was stuck, not finding anything that described me or what to do next. 

Fast forward to today and an awful lot has changed. 

Not only am I happily sober, but my thoughts on the whole “alcoholic” label are a lot clearer. I wanted to share them here, in case you’re feeling as confused as I was.

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com

After 10 years of running The Sober School - and having shared hundreds of blog posts - I finally decided to launch a podcast!

This podcast is an audio-only version of my weekly videos (with a few extras thrown in along the way!)

Stay in touch:

• Follow me on Instagram
• All my YouTube videos are here

Want to work with me?

• Find out more about the Getting Unstuck course here
• Get inspired and hear from Sober School graduates here

For immediate help and support:

• Download my Wine O'Clock Survival guide here
• Or listen to my cravings pep talk here

For everything else, check out thesoberschool.com