The Slow Kitchen Podcast – Détails, épisodes et analyse

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The Slow Kitchen Podcast

The Slow Kitchen Podcast

Cat Dillon

Forme & Santé

Fréquence : 1 épisode/6j. Total Éps: 16

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The Slow Kitchen Podcast gives you simple, real-life tools to support your hormones, metabolism, mood, and energy — all in under 15 minutes.

Hosted by Cat Dillon, RHN — holistic nutritionist, former chef, and midlife metabolism expert — this show helps women 40+ ditch overwhelm, reduce stress eating, improve digestion, and feel more grounded and confident in the kitchen.

Expect practical tips, tiny habits, and nourishing ideas you can use today.
No strict rules. No guilt. No chasing perfection.

Just food wisdom, nervous system support, and small changes that add up to big shifts.

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Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

  • 🇬🇧 Grande Bretagne - nutrition

    08/03/2026
    #70

  • 🇨🇦 Canada - nutrition

    27/02/2026
    #93

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    Aucun classement récent disponible

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Score global : 68%

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Episode 14: "Eating Alone: Lonely or Liberating?"

Saison 1 · Épisode 14

mercredi 25 février 2026 • Durée 13:37

Episode 14 - Eating Alone: Lonely or Liberating?

In This Episode, We Discuss:

  • How the story you tell yourself shapes the experience of eating alone
  • The difference between solitude and isolation
  • Why shared meals regulate the nervous system
  • How solo meals can strengthen presence and self-trust
  • The role of distraction (TV, scrolling, multitasking) when eating alone
  • Why resilience requires both independence and interdependence


Key Takeaways

  • Eating alone is not inherently lonely — meaning determines the experience
  • Shared meals support co-regulation and connection
  • Solitude can improve awareness of hunger, fullness, and satisfaction
  • Chronic isolation — not solo meals — is what depletes us
  • Nervous system health includes the ability to enjoy your own company and reach for others


Reflection Questions

  • When I eat alone, what story am I telling myself?
  • Do I automatically pair solo meals with distraction?
  • What would it feel like to treat one meal this week as intentional care?
  • Where in my life am I craving more connection?


Mentioned in This Episode


Additional Resources


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Episode 13: "What Ancient Food Wisdom Can Teach Us About Healing Today"

Saison 1 · Épisode 13

mercredi 18 février 2026 • Durée 11:05

Episode 13 —
What Ancient Food Wisdom Can Teach Us About Healing Today

In this episode of The Slow Kitchen Podcast, Cat explores how ancient food traditions and modern science meet in one powerful idea: your body already holds deep wisdom about what it needs to heal and thrive.

In this conversation, you’ll hear about:

  • How ancient healing traditions used nature as a guide to understand food and health
  • The Doctrine of Signatures and how cultures observed healing clues in plants and foods
  • Why modern nutrition rules often disconnect us from our own body signals
  • Lessons from Cat’s work in wellness retreats helping people reconnect with hunger, fullness, and intuition
  • How stress and emotions show up physically in the body
  • Why slowing down and listening to your body may be more powerful than following another diet plan
  • Simple ways to begin rebuilding trust with your body and food

This episode is an invitation to pause, observe, and reconnect — moving away from rigid rules and toward ease, nourishment, and self-trust.

A gentle reminder: your body is not working against you — it’s trying to guide you.

Mentioned in This Episode:


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EPISODE 4: "Why Entertaining Triggers Stress (and What Helps)"

jeudi 18 décembre 2025 • Durée 11:46

🎙️ Episode 4: Why Entertaining Triggers Stress (and What Helps)

Hosting doesn’t have to be stressful! 🍽️✨ In this episode, we explore:

Simple Meals to Support Your Wellbeing:

Mindful Eating & Slow Kitchen Concepts:

✨ Want to take your meals, mood, and metabolism to the next level?
Join the Mood & Metabolism Collective for guided support, recipes, and community: https://catdillon.com/MoodMetabolismMealCollective 💬


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EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”

Saison 1 · Épisode 3

vendredi 12 décembre 2025 • Durée 11:17

✨ EPISODE 3 - “The One Ingredient That Makes Every Meal More Nourishing”

Feeling uninspired in the kitchen or running low on energy? This episode is your gentle reset. Today we’re talking about miso—a simple, nourishing ingredient that supports your gut, boosts satisfaction, steadies blood sugar, and adds instant depth to your meals.

If you’ve ever opened your fridge, felt that “ugh” moment, and wished dinner could just feel easier… this episode is a warm little kitchen hug.

In This Episode, You’ll Learn:

  • Why miso is a gut-supportive, calming ingredient for midlife metabolism
  • How it enhances flavor, satiety, and digestive ease
  • Ways to use miso in dressings, broths, marinades, sauces, and quick bowls
  • How to choose the right miso for the season (light, dark, grain, bean)
  • What to know if you have histamine or mold sensitivity
  • One tiny, intentional action to make meals more satisfying today

Try This Today:

Add one spoonful of miso to a dressing, broth, or sauté. Notice how it brings a sense of grounding, richness, and nourishment—without extra effort or overwhelm.

Resources & Links:

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EPISODE 2 - "Metabolic SOS: Quick Meals to Fix Exhaustion, Hangry Moods & Belly Fat"

Saison 1 · Épisode 2

vendredi 12 décembre 2025 • Durée 10:16

🎙️ EPISODE 2 — “The Metabolism-Soothing Meal I Make on My Hardest Days”

Feeling exhausted, stressed, or hangry?
In this 15-minute episode, I share my midlife metabolic S.O.S. — the snack and simple bowl I rely on when hormones are wild, cravings spike, and blood sugar feels out of control.

In this episode, you’ll learn:

  • My S.O.S. snack for instant craving control
  • The nourishing “hard-day meal” I make in under 10 minutes
  • 3 ingredients that calm your nervous system (fast)
  • Why these foods work especially well for women 40+

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EPISODE 1 - “The Tiny Choices That Change Everything”

Saison 1 · Épisode 1

vendredi 12 décembre 2025 • Durée 07:55

✨ EPISODE 1 - “The Tiny Choices That Change Everything”

Welcome to The Slow Kitchen Podcast — your 15-minute pause for simple, nourishing, real-life approaches to food, metabolic health, and longevity. I’m Cat Dillon, RHN, former chef and lover of flavor-forward, no-fuss meals that support your body, mind, and nervous system.

In this first episode, I share how tiny, intentional kitchen habits can quietly transform your evenings, soothe overwhelm, and support your midlife metabolism—without pressure, perfection, or complicated planning.

In This Episode, You’ll Learn:

  • The purpose behind The Slow Kitchen and who it’s for
  • How micro-habits support hormone health, mood, and metabolism
  • The 3–7 minute prep ritual that makes dinner feel easier and calmer
  • The mindset shift that turns your kitchen into a nourishing sanctuary

Try This Today:

Pick two tiny prep steps to do after lunch (garlic, greens, dressing—whatever helps your future self). Small choices can transform your rhythm, your energy, and your relationship with food.


Want More Support?

Explore my Mood & Metabolism Collective — your hub for calm, consistent, real-life nourishment. 👉 https://catdillon.com/MoodMetabolismMealCollective

You’ll get:

  • Simple, doable metabolic strategies
  • Mindful eating and nervous system support
  • 300+ metabolically supportive recipes
  • Monthly live classes + community
  • Real-life habits that work for midlife bodies


More Resources for You:

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The Slow Kitchen Podcast — Trailer

Saison 1

jeudi 11 décembre 2025 • Durée 01:33

🎧 The Slow Kitchen Podcast — Trailer

Hi everyone, and welcome to The Slow Kitchen Podcast — your cozy 15-minute space to slow down, breathe, and reconnect with nourishment that actually fits your real life. 🌿

I’m Cat Dillon — registered holistic nutritionist, former chef 👩‍🍳, and lover of beautiful yet unfussy meals that make you feel supported, satisfied, and steady from the inside out.

If you’re a woman in midlife — juggling work, family, hormones, cravings, mood shifts, and a world that never slows down — this podcast is for you. ❤️ Here, we take the pressure out of cooking and bring the pleasure back in.

I believe food is more than fuel. It’s connection, regulation, sensory, emotional, mental, and even spiritual nourishment. When we prepare food with intention — even for just two minutes — everything shifts: digestion improves, cravings ease, energy steadies, and your nervous system finally feels supported. 🌸

In this podcast, I bring my kitchen to you — through simple tips, health-building ingredients, tiny habits that save you from evening overwhelm, and practical, real-life ways to cook and eat more mindfully. 🍲

Because how you eat is how you live. And when you slow down in the kitchen — even just a little — it changes what happens everywhere else. ✨

Let’s take this journey together — one intentional, nourishing bite at a time. 🥄

Connect & Learn More

🌐 Visit my website: CatDillon.com
📘 Get your free guide: 7 Quick Fixes for Mindless Munching
📸 Follow me for kitchen inspiration: @CatDillonRHN
🥗 Membership & recipes: Mood Metabolism Meal Collective

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Episode 12: "5 Simple Ways to Build Flavor + Upgrade Your Cooking"

Saison 1 · Épisode 12

mercredi 11 février 2026 • Durée 16:26

🎙️ Episode 12: 5 Simple Ways to Build Flavor + Upgrade Your Cooking

In this episode, you’ll learn:

  • Five simple, practical ways to build flavor in your cooking without complicated recipes or fancy gadgets.
  • How small changes—like not rushing, seasoning in layers, or toasting spices—can make meals taste like they’ve been cooking for hours.
  • Easy techniques to boost satisfaction and enjoyment at every meal, from using broth instead of water to finishing with acid or bold flavors.
  • Listener-friendly action steps: pick just one tip to try this week, so you can experiment without overwhelm.
  • A few fun behind-the-scenes stories from my kitchen (yes, Slow Kitchen moments included!) to inspire confidence and joy in cooking.

Mentioned in This Episode:

✨ Looking for Ongoing Support?

If this episode resonated with you, you don’t have to navigate your cooking, eating, hormones, and energy alone.  Join the Mood & Metabolism Collective for guided support, recipes, and community:

 👉 https://catdillon.com/MoodMetabolismMealCollective

Waitlist for 2026 Cohort 30 Day Craving Breakthrough.  Rewire Your Brain, Find Peace with Food, and Unlock Your Optimum Vitality

👉 https://catdillon.com/waitlist


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Episode 11: "Cravings Are Clues: What Your Body Is Asking For" (Extended Episode)

Saison 1 · Épisode 11

mercredi 4 février 2026 • Durée 21:15

🎙️ Episode 11: Extended Format Cravings Are Clues: What Your Body Is Asking For

In this episode, you’ll learn:

  • How slowing down and paying attention at meals can transform mindless, autopilot eating into awareness and satisfaction.
  • Why cravings aren’t a fasign of weakness—they’re messages from your body and brain about what you actually need.
  • How dopamine, blood sugar, and nutrient gaps (protein, magnesium, zinc, and B vitamins) influence cravings and appetite.
  • Practical strategies to read your cravings like clues and respond thoughtfully, so you feel calmer, more satisfied, and supported.
  • Ways to support your nervous system, fuel your body properly, and bring pleasure back into eating without guilt or restriction.

Protocol:

Mentioned in This Episode:

More Resources for You:


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Episode 10: "Eating, Satisfaction & What We’re Really Hungry For"

Saison 1 · Épisode 10

mardi 27 janvier 2026 • Durée 09:03

In this episode, you’ll learn:

  • Why eating “healthy” can still leave you feeling unsatisfied, bloated, or preoccupied with food
  • The difference between fullness, control, and true satisfaction
  • How nutrient-driven appetite (protein, fat, flavor, and pleasure) shapes how much we eat
  • Why satisfaction is a biological signal—not a willpower or discipline issue
  • How stress, rushing, and eating on the go can block your body’s ability to register nourishment
  • Gentle, practical ways to bring more satisfaction and calm into everyday meals

Upcoming Events:

  • Workshops and upcoming offerings will be shared soon — stay tuned or follow along on social media for updates.

Mentioned in This Episode:

More Resources for You:

  • Calm Kitchen Companion: A supportive collection of audio meditations and simple practices to help you reconnect with your body, regulate your nervous system, and bring more ease and intention into meals — whether you’re eating alone, with others, traveling, or navigating everyday chaos.

More Resources for You:

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