The Sleep Mums – Détails, épisodes et analyse

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The Sleep Mums

thesleepmums

Enfants & Parentalité

Société & Culture

Fréquence : 1 épisode/13j. Total Éps: 82

The Sleep Mums WILL help your baby sleep. Non-judgemental, funny and always useful baby sleep advice. Hosted by broadcaster and parenting journalist, Cat Cubie, and paediatric sleep consultant, Sarah Carpenter.

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Données mises à jour le 04/07/2026

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🇬🇧 Grande Bretagne - Parenting
26/08/2026
#97
🇬🇧 Grande Bretagne - Parenting
25/08/2026
#72
🇬🇧 Grande Bretagne - Parenting
12/08/2026
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05/08/2026
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🇫🇷 France - Parenting
04/08/2026
#58
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17/06/2026
#94
🇬🇧 Grande Bretagne - Parenting
19/05/2026
#86
🇬🇧 Grande Bretagne - Parenting
17/05/2026
#95
🇬🇧 Grande Bretagne - Parenting
16/05/2026
#69

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Score global : 58%

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Listener Questions: Comforters

Épisode 62

mercredi 7 juin 2023 • Durée 22:27

Comforters are an essential part of a sleep routine. We all have things we do before sleep that set us on the path to the land of nod, we know some of them are useful and some of them are not so much.

In this episode we'll explore what a comforter is and answer some of your most common questions including:

1 - Is a swaddle is comforter? 2 - How do I transition my baby out of a swaddle. 3 - How can I introduce a dummy/soother? 4 - How can I get rid of a dummy/soother? 5 - Is my baby just sucking on their hands for comfort?

📌 Please read before listening

This episode was recorded in 2021. Infant safe sleep guidance is regularly reviewed and updated, and some information discussed may no longer reflect current recommendations. We always encourage parents to follow the most up to date guidance from the NHS and The Lullaby Trust (lullabytrust.org.uk) on all matters of infant sleep safety.

When in doubt, please consult your health visitor, midwife, or GP.

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False Starts

Épisode 61

mercredi 24 mai 2023 • Durée 27:43

It’s bedtime, everyone’s calm and settled and suddenly 40 minutes later your baby is fast, fast AWAKE! In this podcast we’ll help you get to the bottom of this ready steady wake routine.

We’ll cover:

1 - What is a False Start? 2 - Why do they happen? 3 - What can I do about them? 4 - Why are they more common at night? 5 - Do False Starts just happen to babies?

Plus, we answer one of your questions about why a toddler consistently wakes after they’ve gone to sleep.

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Hourly Waking

Saison 1 · Épisode 59

mercredi 17 mai 2023 • Durée 28:08

It’s the middle of the night, you’ve just got back to sleep and suddenly you hear a whimper, then it turns into a cry. You have just got your baby to sleep, they can’t possibly be up…

The loop of exhaustion, frustration and disappointment that can come with regular night wakings is very real. We’re here to help you out of it.

1. Why does my baby wake every hour at night? 2. What can I do? 3. Are regular night wakes related to hunger, lack of activity, or illness? 4. How do I deal with each wake up? 5. Talk me through a plan

Plus, we’ll answer your question about a 12 week old who is waking every hour from 2am.

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Morning Routines

Épisode 60

mercredi 10 mai 2023 • Durée 26:04

People talk about baby and children’s bedtime routines but what about a morning routine?

At it’s simplest, a morning routine is a few steps that you take you from nighttime to daytime. But it’s not just a process, having a positive morning routine can have a biological effect and help to reset you and your child’s circadian rhythm.

1. What is a morning routine? 2. Is it something we need to do forever ? 3. What does a good one look like? 4. What are the benefits? 5. It is just a trend?

Plus, we’ll answer your listener question about an early waking 4 year old who plays in his room and the impact it has on their morning routine.

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Contact Naps

Saison 1 · Épisode 58

mercredi 3 mai 2023 • Durée 26:52

Contact napping is where a baby, toddler or child spends their nap with all or part of their body in contact with their parent or caregiver. It’s lovely, its necessary, it’s part of parenthood but it can also be intense and tiring too.

In this podcast we discuss:

1 - What is contact napping? 2 - When it works 3 - Is there a point it’s not so good? 4 - How can you move away from contact napping? 5 - Is it an all or never kind of thing?

Plus, we answer one of your questions about moving away from being nap trapped.

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Growth Spurts

Saison 1 · Épisode 57

mercredi 26 avril 2023 • Durée 30:13

Growth Spurts are an essentially exhausting part of childhood.

There’s no set in stone way how to predict how and when your baby will grow. Sometimes a growth spurt hits overnight and a sleepsuit that fitted the day before suddenly wont snap (sometimes they last much longer).

We’re here to help you through answering all this

1 - When and What are Growth Spurts? 2 - How Do I Know it’s One? 3 - Will they Mess Up my Routine? 4 - Are they All the Same? 5 - What Can I Do?

Plus, one of your questions about whether you have a super hungry baby or it’s just a growth spurt.

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Toddler Sleep Tool Kit

Saison 1 · Épisode 56

mercredi 19 avril 2023 • Durée 27:38

Sleep is a big topic in the baby days and then you hit the toddler years and it feels like it all goes quiet.

However, as your baby has grown into a wild and wonderfully wilful toddler they have become more keyed into the world, so things like changes to their routine, separation anxiety, illness and teething can all add up to make sleep more challenging.

That’s why you need our Toddler Sleep Tool Kit!

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Bedtime Boundaries [for Parents]

Épisode 55

mercredi 12 avril 2023 • Durée 44:02

Boundaries are such an important tool to help our children feel secure in their surroundings and with other people, but they’re also really important for us as parents.

If we want to show our children the importance of them, we need to model them ourselves and one place they can really come in handy is sleep.

We'll also answer our listener Laurie's question about putting boundaries back in place after the kids have been at the grandparents.

1 - What are boundaries and making a plan 2 - Discipline? 3 - Routine 4 - Goals and rewards 5 - Results

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Baby Sleep Tool Kit

Épisode 54

mercredi 5 avril 2023 • Durée 42:10

‘They don’t come with a manual’. If you're a parent it’s likely you’ve heard this more than once. The reason they don't is because there is no one right way. So, in place of a manual we have created a Baby Sleep Tool Kit.

We are your biggest sleep supporters, however, as they say ‘it takes a village’ so as well as us, here are some of the most useful things to help your baby to sleep better.

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New Year, New Routine

Épisode 53

jeudi 29 décembre 2022 • Durée 27:51

Sleep is generally not something associated with New Year - it’s all about counting down the minutes to staying up late.

But once the holiday hangover, be that from too much mulled wine, mother in laws or mince pies, subsides everyone is all about making a fresh start.

A change in routine isn’t a resolution, though, a good routine grounds you, giving you stability to deal with the mountain of other shit we have to do on the daily as parents.

In this podcast, we’ll help you to make a plan to get there.

1 - Here and Now 2 - Where to start 3 - Getting Back on Track 4 - Reaching Milestones 5 - I’ve not slept in three years, surely a routine can’t change that?

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