Explorez tous les épisodes du podcast The Sleep Fairy Way Podcast
| Titre | Date | Durée | |
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| #101 - New? START HERE! | 27 Aug 2024 | ||
Hi! Welcome to The Sleep Fairy Way podcast. I’m so happy you’re here! This episode is the perfect place to start if you’re wondering who I am, what I teach, an overview of my sleep training method, and want to hear why sleep training is so important to me! | |||
| #100 - When You’re Feeling Overwhelmed | 20 Aug 2024 | ||
Are you feeling overwhelmed when it comes to sleep training, or life in general? This episode will give you quick and easy ways to quiet the overwhelm and take action towards better sleep. | |||
| #91 -All About Your Baby’s Nutrition with Maggie Sudimack | 14 May 2024 | ||
Today’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won’t want to miss this episode!
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| #90 - When the Binky Keeps Falling Out | 07 May 2024 | ||
It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the pacifier altogether, but I promise it’s worth it to push through! In this episode, I’ll give you a few tips you can try to make this time period easier for everyone. | |||
| #89 - How Many Ounces Does my Baby Need to Sleep? | 30 Apr 2024 | ||
If you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you! | |||
| #88 - Drowsy but Awake? | 23 Apr 2024 | ||
I’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake. | |||
| #87 - The Four Hour Schedule | 16 Apr 2024 | ||
Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren’t quite ready? In today’s episode, I’ll go over what signs to look for that indicate your baby is ready to move to a four hour schedule. | |||
| #86 - What are Your Thoughts on Dream Feeds? | 09 Apr 2024 | ||
One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today’s episode, I’m going to answer it for you! I’ll tell you the main reasons why I see parents decide to do a dream feed, and break down each situation and whether or not I recommend it.
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| #85 - I Want to Sleep Train But… | 02 Apr 2024 | ||
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve. Take my FREE CLASS HERE | |||
| #84 - Four Ways Dads Can Help | 26 Mar 2024 | ||
I genuinely believe that parenting takes teamwork, but sometimes it’s hard for dads to know exactly what they can do to help! In today’s episode, I’m sharing four ways my husband has helped me every time we had a baby. Hopefully this will give you some specific ideas to ask for help so that you don’t have to do it all alone! Take my FREE CLASS HERE | |||
| #83 - What to do When You Feel Like Nothing is Working | 19 Mar 2024 | ||
Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for you! I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you exactly what you can do about it.
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| #82 - How Birth Affects Your Body and How to Heal With Specialist Lynn Schulte | 12 Mar 2024 | ||
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this. If you want to learn more about how you can heal or work with Lynn, see the links below. FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth | |||
| #99 - Consistent Early Morning Wakings? | 13 Aug 2024 | ||
Did your baby have one early morning waking, that somehow turned into weeks, or even months of waking up early? In today’s episode, I’m going to talk about why this might be happening, and tell you what you can do about it! If you haven’t already, grab this FREE Early Morning Wakings Guide to learn about different reasons your baby might be waking up early. | |||
| #81 - Why Do Newborns Go to Bed So Late? | 05 Mar 2024 | ||
I know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier. | |||
| #80 - Should I Focus on Wake Windows or Sleep Times? | 27 Feb 2024 | ||
One of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why. | |||
| #79 - How to Push Feeds if Your Baby is Waking at Different Times | 19 Feb 2024 | ||
If you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what to do when this happens, as well as help you understand why this happens. | |||
| #78 - First Time Mom? This One’s for You! | 13 Feb 2024 | ||
If you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you! | |||
| #77 - Should I Wake my Sleeping Baby? | 06 Feb 2024 | ||
If you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning to sleep, it takes a lot of work for them to fall asleep. However, if you never wake a sleeping baby, I can almost guarantee that they are going to wake YOU up in the night! In today’s episode, I’m going to tell you when you should and shouldn’t wake your sleeping baby, and the why behind it all! | |||
| #76 - Three Tips for Better Sleep | 30 Jan 2024 | ||
When you’re ready to teach your baby how to sleep, it’s hard to know where to start and it can feel overwhelming! I get that. In today’s episode, I’m going to share three simple tips that you can implement starting today to get better sleep. | |||
| #75 - Let’s Talk About the Witching Hours (or Witching Weeks!) | 23 Jan 2024 | ||
Did you know that fussiness typically starts around 6 weeks, peaks between 9-11 weeks, and slowly starts to get better around 12 weeks? There is a lot going on developmentally with your baby during this time, and it can be difficult to know what to do. In this episode, I’m going to share three tips to help you get through what I like to call “The Witching Weeks”, so that you can stay calm and enjoy this period, even with a fussy baby! Book a consultation HERE | |||
| #74 - Bedtime Routine with a Newborn & Toddler | 16 Jan 2024 | ||
Having a new baby when you have a toddler can feel overwhelming, especially when you have to tackle bedtime on your own! In this episode, I’ll walk you through what bedtime looks like for me when I have a newborn and a toddler going to bed at the same time. I’ll share tips and tricks to help make bedtime an enjoyable experience for everyone! Book a consultation HERE | |||
| #73 - How to Prepare for a Late Night Out with a Baby | 09 Jan 2024 | ||
We’ve all been there…you want to go to a later dinner with friends, attend a family party or not miss out on a fun game night…and you want your baby to join! However, you are worried about messing up their sleep by keeping them out late. In today’s episode, I’m going to give you 4 ways to prepare for a late night out with your baby so you can enjoy those later nights without the stress. Book a consultation HERE | |||
| #72 - When to Transition Out of The Swaddle | 02 Jan 2024 | ||
Should I swaddle my newborn? Does your baby struggle with staying in the swaddle? Is your baby starting to roll over? Today we are going to talk about all of the above situations, and what to do about it! If your baby is breaking free from the swaddle, you might need to change the way you swaddle. And if your baby is starting to roll over, it’s time to transition out of the swaddle and into a sleep sack! I’ll walk you through exactly how to do it so the process goes smoothly for both you and your baby! | |||
| #98 - How to transition out of co-sleeping | 06 Aug 2024 | ||
Will your baby only sleep if they are snuggled up to you in your bed? Are you ready to teach your baby how to sleep in their own crib, so that you can reclaim your space and both get the sleep that you deserve? This episode is for you. I’m going to explain two different ways that you can transition your baby out of your bed and into their own crib. | |||
| #71 - An Exercise I Think Everyone Should Do | 19 Dec 2023 | ||
I recently had a friend walk me through an exercise to help me understand my “why” behind my business. What started out as a simple questionnaire to help me understand my work better, turned into a huge perspective shift that has changed my life. I wanted to share it with you today in case you’re ready to learn more about yourself and help shift your perspective as well! Let me know if you do this exercise. I’d love to hear your results! | |||
| #70 - The Four Month Sleep Regression | 12 Dec 2023 | ||
Are you stressed about the four month sleep regression? Don’t be! In this episode I’m going to go over why this regression happens, what it looks like, and what you can do about it! | |||
| #69 - What to do When Your Baby is Sick | 05 Dec 2023 | ||
I’ve been keeping a secret…and it’s time I give you a sneak peek into Melli Baby! Follow along on instagram @mellibabyco, and join the waitlist HERE to be the first to get notified when these products launch! You’ll also get exclusive discounts if you sign up today. I’m so excited to share these with you! In today’s episode, we are going to talk about what to do when your baby is sick. It is officially cold and flu season and it’s hard to know what to do when your baby isn’t feeling well but you’re still wanting to teach them how to sleep. Today, I’ll cover everything you need to know. | |||
| #68 - Stop Doing This If You Want Your Baby to Sleep | 28 Nov 2023 | ||
If you want your baby to learn how to sleep, I’m going to tell you exactly what you should stop doing and exactly what you should start doing to make this happen! I see this mistake time and time again, so let’s put a stop to it! Ready for more sleep? CLICK HERE Need 1:1 support? CLICK HERE | |||
| #67 - 10 Quick and Easy Self-Care Ideas | 21 Nov 2023 | ||
If you’re anything like me, the holidays can wear you down. One of the best things I’ve found to keep me going is to prioritize self-care! It’s so important to take care of yourself, so that you can be the best version of yourself! Here are ten quick and easy ways to boost your mood during this holiday season. Black Friday Sale HERE! Use code BLACKFRIDAY at checkout to get 25% off! | |||
| #66 - Setting Boundaries for the Holidays | 14 Nov 2023 | ||
The Holidays can feel overwhelming at times, especially when you are trying to hold boundaries around your baby and your family, while also spending time with those you love. In this episode I’m sharing 3 tips that I have used to help make the holiday season more enjoyable and less stressful! These tips have changed my life, and I hope they help change yours, too | |||
| #65 - Traveling Tips With A Toddler | 07 Nov 2023 | ||
With the holidays coming up, I wanted to share five tips for traveling with a toddler so that you can have a positive experience! From potty preparation to surprise snacks, I’ll go through it all. I’ll link a few of my favorite things below in case you’re needing ideas! Links: FREE CLASS - Enroll HERE Slumberpod - Discount automatically applied at checkout:) | |||
| #64 - Talking Adoption with Emily Marsh | 01 Nov 2023 | ||
November is adoption awareness month and I wanted to bring on a special guest to talk about adoption and the beautiful experience it can be. Today’s guest is Emily Marsh, a mother of 3 (soon to be 4!) through the miracle of adoption. Emily shares details of what her family’s journey has been like with adoption, and gives so much hope to those who are in similar situations. If you want to reach out to Emily for more information or support, you can find her on Instagram HERE. | |||
| #63 - When Your Baby has an Off Day | 24 Oct 2023 | ||
Does your baby ever skip a nap, take a short nap, refuse to eat or struggle with early mornings? In today’s episode, I’m going to walk you through exactly what to do when these hiccups in the road happen, and tell you how to recover from them pretty quickly! Ready for more sleep? Check out The Sleep Fairy Way Course HERE Need 1:1 support? Book a call with Jessalyn HERE | |||
| #62 - Contact Naps | 17 Oct 2023 | ||
Will your baby only nap if they are in your arms? Do you feel like you can’t get anything done because you’re constantly nap trapped? This episode is for you. Today I’m going to talk all about contact naps, why they happen, when they are to be expected, and what you can do about it.
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| #97 - Let’s Talk About Cry It Out | 30 Jul 2024 | ||
Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training. I have linked two studies done around the topic of cry it out and the long-term effects. | |||
| #61 - Women’s Mental Health with Dr. Andrea Niles | 10 Oct 2023 | ||
Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms mental health.
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| #60 - The 12 month Sleep Regression | 03 Oct 2023 | ||
Today I’m going to talk all about the 12 month sleep regression. We are going to dive into what it is, why it happens, and what you can do about it! I’m also going to talk about the number one mistake I see parents make when this regression hits.
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| #59 - You Asked, I Answered | 26 Sep 2023 | ||
Recently on instagram, I put up a question box to see what questions you have about your baby’s sleep! I picked 3 questions and answered them in this episode. “I feel like I’m doing everything right but it’s not working! What do I do?” “When to move to a four hour schedule?” “My newborn will only sleep on me. Help!” | |||
| #58 - Let’s Talk About Hormones | 19 Sep 2023 | ||
As someone who’s struggled with PCOS, Hashimoto’s Disease, irregular periods, missed periods, infertility, acne and so much more, I finally decided to buckle down and focus on healing my hormones. In today’s episode I’m sharing three things that I’ve been doing in my life to help heal my hormones. | |||
| #57 Becoming the CEO of your Home with Hannah Olson | 11 Sep 2023 | ||
Do you struggle feeling overwhelmed, alone, and weighed down by all of the tasks in “motherhood”? Well, today Hannah is going to teach us why you don’t have to feel that way anymore. She is going to give us three ways to become the CEO of your home so you can live your very best life. Hannah’s Program: https://stan.store/freckledhan/p/stressfree-summer-live-program-presale | |||
| #56 - Things That Make My Life Easier | 05 Sep 2023 | ||
Let’s be honest, life is busy no matter what phase you are in! Because of this, I have set systems in place to make my life easier in so many different ways. In today’s episode I’m going to share a few life hacks that make my days run smoother and bring more peace into my life. | |||
| #55 - Ten Reasons I Love Sleep Training | 29 Aug 2023 | ||
Parents often wonder, is sleep training really worth it? My answer is 100%, absolutely yes. Sure, it can take some work early on, but the rewards are invaluable. In this episode I’ll talk to you about the top ten reasons why I love teaching my babies how to sleep in a safe, gentle and effective way. | |||
| #54: Is This Interrupting Your Baby's Sleep? | 22 Aug 2023 | ||
In this episode, I’ll talk to you about the number one thing that might be interrupting your baby’s sleep without you knowing it. The good news is that if this one thing is causing disruptions in your baby’s sleep, it’s a quick fix to get better, more restful nights. If you are needing more support, I’d love to help! Book a consultation below. Book a Consultation HERE | |||
| #53: Benefits of Infant Massage, with Khyati Desai-Seltzer from Vyana Infant Massage | 15 Aug 2023 | ||
Have you ever wondered if there are natural ways to help your baby relax, help support their immune system, or help to calm that gassy tummy? Today Kyhati is going to share how infant massage can help with all of the above and so much more. She was so kind and decided to offer YOU a discount code to her Infant Massage course. Use code SLEEPFAIRY to get 20% off your order at checkout. Connect with Khyati: Vyana Infant Massage website On Instagram @vyana.infantmassage | |||
| #52: Acid Reflux | 08 Aug 2023 | ||
In today’s episode, I’m going to go over signs to look for to know whether or not your baby might be struggling with acid reflux. I’ll also talk about how you can still teach your baby how to sleep, even if you have a reflux baby! Join the Postpartum Mini-Course! | |||
| #96 - Toddler Bedtime Struggles | 16 Jul 2024 | ||
Is it taking you an hour to get your toddler to bed? Does it feel like they get out of bed 47 times, or need something from you every 2 minutes? Toddler bedtime struggles are real, so let’s talk about it! Today I’m going to share some times to help your bedtime routine go smoother with your toddler. | |||
| #51: Babies Will Be Babies | 01 Aug 2023 | ||
If your baby is suddenly waking up in the night, taking a short nap, cutting back on feeds or all of the above, this episode will walk you through why this might be happening and give you some encouragement to keep going! | |||
| #50: Four Tips for Parent and Baby Room Sharing | 25 Jul 2023 | ||
Whether you are sharing a room with your baby by choice or because you have no other option, this episode is for you. I’ll be sharing four tips that will make sharing a room with your baby a non-issue! Links mentioned in this episode: SlumberPod: Use code THESLEEPFAIRY to get $10 off! | |||
| #49: Teething | 18 Jul 2023 | ||
Do you have anxiety around teething and fears about what it might do to your baby’s sleep? In today’s episode I’m going to talk about what teething typically entails, and how you can help your baby continue to sleep great, even when those teeth start to pop through! | |||
| #48: Three Tips to Be a Happier Mom TODAY, with Lisa Andersen | 11 Jul 2023 | ||
Do you struggle to feel happy in your motherhood? Today I’m joined by Lisa Andersen, a motherhood coach and a mom of five, who is giving us 3 actionable tips you can implement today to be a happier mom. | |||