Explorez tous les épisodes du podcast The Skinny Truth

Kim Evans, founder of SpoonMoon Fitness & Wellness Studio, shares her journey from an unexpected start in corporate sales to becoming a leading fitness expert in Northwest Arkansas. She breaks down the importance of consistency over intensity in weight loss, how movement impacts overall health, and why group workouts can be a game-changer. Kim also dives into hot workouts, red light therapy, and wearable fitness tech, offering practical insights on how to build sustainable fitness habits.

Thanks FlavCity for sponsoring this episode!

Use code "LAURAF" for 15% OFF sitewide! Check out their products!

Why we LOVE FlavCity's protein powders?

• 100% grass-fed whey protein, bovine collagen, organic fruit, functional mushrooms AND nut butter
• No blender needed
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• 100% clean label ingredients AND no natural flavors

Considering weight loss surgery? Watch our free online seminar to learn more
At Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?

Stay updated with Laura: www.fluscheitaway.com

Middle school science teacher Mary Arnold shares her incredible 170-pound weight loss journey and how it transformed not just her health but also her confidence, energy, and teaching career. From struggling through exhausting school days to embracing a vibrant, empowered life with her family, Mary opens up about the impact of weight loss surgery, self-worth, and setting a healthy example for her students.

Considering weight loss surgery? Watch our free online seminar to learn more
At Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?

Stay updated with Laura: www.fluscheitaway.com

Laura Flusche shares how documenting her bariatric journey on social media unexpectedly turned into a platform for inspiration, connection, and advocacy—amassing over 900K+ followers across her channels. She and Dr. Josh Roller discuss the power of taking that first step, the impact of sharing personal struggles openly, and how she approaches content creation with authenticity and consistency—not perfection.

Considering weight loss surgery? Watch our free online seminar to learn more
At Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?

Stay updated with Laura: www.fluscheitaway.com

Join Laura and Dr. Josh Roller as they chat with Mindy Daum (@mindyswitchesitup) about her incredible 70+ pound weight loss just four months post-surgery. Hear how she’s crushing her goals while traveling with her truck-driving husband and what it was like navigating the Roller Weight Loss program as an out-of-town patient!

Considering weight loss surgery? Watch our free online seminar to learn more
At Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?

Laura Flusche and Dr. Josh Roller dive into the importance of taking that first step toward change when struggling with weight and obesity. Laura reflects on how deciding to have bariatric surgery led to losing 270 pounds over her three-year journey, sharing the mindset shifts and daily habits that helped her transform her life and maintain her success.

Thanks FlavCity for sponsoring this episode!

Use code "LAURAF" for 15% OFF sitewide! Check out their products!

Why we LOVE FlavCity's protein powders?

• 100% grass-fed whey protein, bovine collagen, organic fruit, functional mushrooms AND nut butter
• No blender needed
• No added sugar
• 100% clean label ingredients AND no natural flavors

Considering weight loss surgery? Watch our free online seminar to learn more
At Roller Weight Loss & Advanced Surgery, our experienced team offers personalized, minimally invasive solutions to help you achieve a healthier, happier life. We've helped 20,000+ patients write their next chapters, what will your next chapter be?

Laura Flusche and Dr. Josh Roller talk with Dr. Matthew Else, Laura and Luke's Primary Care Physician, about the challenges of treating obesity and how the medical field is shifting away from blame toward real solutions. Dr. Else shares how witnessing Laura and her husband’s weight-loss journeys reshaped his approach to patient care and bariatric surgery.

In the second half of our interview with Knoxville-based Plastic Surgeon Dr. Jason Hall, we discuss the GLP-1 medications and the "Plastics" perspective on their effects. Laura and Drs. Josh Roller and Jason Hall also dive into how insurance plays a factor in those looking at losing their weight and dealing with possible excess skin.

Not sure where to begin when looking for a plastics provider?

Dr. Jason Hall's 'Find the Right Plastic Surgeon For You' course will save you from spending hundreds of dollars per consultation for multiple providers before finding the right fit for your plastic needs.

https://drjasonhall.mykajabi.com/rightsurgeon

Once launched, use code ROLLER20 to get a discount!

After significant weight loss, loose skin presents a new set of challenges for many. In this episode, Laura, Dr. Josh Roller, and guest Dr. Jason Hall, a renowned plastic surgeon, discuss the complexities of skin removal post-bariatric surgery, sharing personal and professional insights on reclaiming comfort and confidence.

Not sure where to begin when looking for a plastics provider?

Dr. Jason Hall's 'Find the Right Plastic Surgeon For You' course will save you from spending hundreds of dollars per consultation for multiple providers before finding the right fit for your plastic needs.

https://drjasonhall.mykajabi.com/rightsurgeon

Once launched, use code ROLLER20 to get a discount!

In this episode, Laura Flusche and Dr. Josh Roller discuss advocating for your health – What should you do when your doctor doesn't initiate a deeper conversation about your weight loss options? Why are we seeing this trend in the medical industry? What can you do to help drive success for your own journey? We explore the barriers patients face in getting referrals for life-changing bariatric surgery, and we share tips on how to take control of your health and find the right support. 

In this episode, Dr. Josh Roller and Laura Flusche sit down with Laura’s husband, Luke Flusche to explore the unique ways obesity affects men’s health, including diabetes, heart disease, and the dangerous accumulation of visceral fat. Luke shares his personal journey through bariatric surgery and how it changed not only his body but also his overall health and quality of life.

Dr. Josh Roller and Laura Flusche, along with guest Dr. Kristin Roller, explore the surprising connections between obesity and critical health risks for women, including heart disease, cancer, and infertility. This episode emphasizes both the dangers of obesity and the life-changing benefits that bariatric surgery can offer.

Flavcity 15% Promo: Use code LAURAF at checkout!
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Get ready for an inspiring and uplifting episode of The Skinny Truth! We welcome Michael Reeves, an all-star bariatric patient who has shed over 230 pounds after weight loss surgery. Michael shares his heartfelt story, diving into his upbringing, how it shaped his relationship with food, and the highs and lows of his transformative journey with Roller Weight Loss. Whether you're on your own weight loss journey or looking for some genuine motivation, this episode offers honest insights and relatable experiences from someone who's been there. Tune in and connect with Michael’s incredible story of perseverance and triumph!

Join us as we sit down with Vic Giaconia, Founder and CEO of Celebrate Nutritional Supplements. Discover the crucial role of a mindful approach to supplements throughout the bariatric journey, learn what sets superior supplements apart, and gain insights into how Vic and his team develop their industry leading nutrition products – even snag a discount for dropping in! This episode is a must-listen for anyone interested in bariatric and weight loss journeys. Don't miss out on the tips and products that can make a significant difference in your health and wellness!

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In this heartfelt episode Laura Flusche and Dr. Josh Roller, invite Laura's parents to join for a dive into what it's like to be a parent of a bariatric surgery patient. We delve into Laura's childhood struggles with weight and her parents open up about the emotions they experienced when they learned I was going to proceed with bariatric surgery, sharing their concerns, hopes, and how they processed this significant decision.

We also reflect on the incredible transformation Laura has undergone since the surgery, not just in terms of weight loss, but in becoming healthier for myself and my family. This episode is a candid and intimate look at the journey of bariatric surgery from the perspective of both the patient and their family, highlighting the profound impact it has on all of them. Join them for a touching and insightful discussion that underscores the importance of support, love, and understanding in the journey to better health.

Join us in episode 15 where Laura Flusche and Dr. Josh Roller dive into their own experiences implementing healthy diets and approaches to food into their homes. From how Laura handles instilling good habits into her young ones to how Dr. Josh Roller approaches his daughters in ensuring they feel confident and healthy based on their daily food habits. If you're looking to implement a healthier approach to food in your own family or struggling currently with such a transition, this episode is for you!

Round 02 of Get to Know the Skinny Truth dives into everything from what Dr. Josh Roller would've strived for if he had not been a nationally-acclaimed bariatric surgeon, while we learn how Laura Flusche stays fit and moves her hobbies around that goal. Join them as they learn more about each other!

In this episode we dive into getting to know both Laura Flusche and Dr. Josh Roller on a more personal level, outside of just being "the" superstar bariatric patient and nationally-acclaimed bariatric surgeon duo we know them as.

Explore the challenges and triumphs of weight loss surgery from both sides of the marriage in today’s episode of The Skinny Truth Podcast. Joining Laura and Dr. Josh Roller, Tiffany Baird reveals her life-changing decision to undergo bariatric surgery, while her husband Stephan discusses his role as her steadfast supporter. Together, they unpack the emotional rollercoaster that reshaped their lives and strengthened their bond.

Tune in as we dive into weight loss plateaus this week – We break down why these stalls happen and what you can do to overcome them. We also drop practical tips and motivational advice to help you push past those frustrating plateaus – ensuring you stay on track towards your health goals!

Join Laura and Dr. Roller as they confront the fears surrounding loose skin after weight loss surgery. They discuss the importance of addressing these fears head-on, Laura's personal approach to the fear during her weight loss journey, and the various ways to manage or remove the problems of loose skin. Tune in for an honest conversation about the challenges and victories of losing weight.

Laura Flusche and Dr. Josh Roller discuss the reasons why bariatric surgery may not work for some individuals, emphasizing the importance of proper diet and exercise post-surgery. They also discuss why surgery, without the necessary lifestyle changes and patient responsibility, won't lead to the best results for patients. The episode also addresses the psychological aspects of weight loss, advising listeners to seek help if they struggle with emotional eating or maintaining healthy habits.

In this episode, Laura Flusche and Dr. Josh Roller tackle common fears surrounding bariatric surgery, from the risk of regain to the social aspects of food. Laura touches on how she handled these fears even to this day, while Dr. Roller breaks down how anyone on their weight loss journey can approach these fears successfully.

Join Laura Flusche and Dr. Josh Roller as they outline the steps for those interested in weight loss surgery, from lifestyle changes to navigating the complexities of insurance coverage. If you are feeling a bit overwhelmed with the entire process, this episode is for you!

In this episode, Laura Flusche and Dr. Josh Roller guide you through the pros, cons, and what makes each surgery unique to help you or a loved one make the best choice for a healthier future.

Join Dr. Josh Roller and Laura Flusche as they discuss practical tips for exercise, diet, and lifestyle changes essential for bariatric surgery success. This episode is packed with insights and advice for anyone on the journey to a healthier life, emphasizing the teamwork involved in navigating this transformative path.

Join Laura Flusche and Dr. Josh Roller as they tackle the questions you've dropped on social media. Whether you're curious about the journey or seeking guidance, this FAQ episode is tailored to enlighten and inspire your path to wellness.

In this episode, Laura Flusche shares her personal struggles with obesity, from the fear of judgment to the limitations on daily activities, that held her back from the life she deserved. Dr. Josh Roller adds to the conversation by discussing the 'aha' moments that have inspired his patients to seek surgery.

In this episode, Laura Flusche and Dr. Josh Roller debunk prevalent myths surrounding bariatric surgery, offering a blend of professional and personal perspectives. They tackle misconceptions about the surgery being an 'easy way out' and address concerns about post-operative life and dietary changes. Listen in as they provide valuable insights and real-life experiences to shed light on the truths of bariatric surgery, aiming to educate and support listeners on their weight loss journeys.

In this episode of The Skinny Truth Podcast, Laura Flusche, a bariatric patient and influencer, and Dr. Josh Roller, a leading bariatric surgeon, introduce their new podcast series focusing on all things obesity, the surgery journey, health, and life. They aim to shed new light on the challenges and experiences associated with obesity and weight loss surgery, sharing personal insights and professional expertise. ​​