Explorez tous les épisodes du podcast The Sinead Says Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| My Engagement Story + Healing My Fear of Commitment | 07 Oct 2025 | 00:51:04 | |
Welcome back to a new season of the Sinead Says Podcast. So much has changed, and today I’m finally sharing my full engagement story! It still FEELS wild saying that. I never thought I’d be this girl: engaged, pregnant, and actually excited to plan a wedding!! In this episode, I talk about: ✨ How therapy helped me heal my fear of commitment ✨ Why I used to believe I’d never get married ✨ How Sam proposed (spoiler: I definitely didn’t expect it) ✨ What healing an avoidant attachment style really looks like ✨ The wild engagement story—from Miami sunsets to tears on a boat If you’ve ever struggled with letting yourself fully love someone, or you’re scared of commitment, I get it. I used to run from love because vulnerability terrified me. This story is proof that when you heal, love finds you in the most unexpected way. Grab your tea, settle in, and let’s dive into the engagement story you’ve all been waiting for. ✨✨ This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope | 26 Jun 2025 | 00:55:52 | |
Trigger Warning: This episode contains sensitive discussion around miscarriage and fertility. In this very special episode of Sinead Says, Sinead is joined by her partner Sam to share the heartfelt journey of their pregnancy, from fertility fears and endometriosis to a heartbreaking miscarriage and, finally, their amazing pregnancy announcement 💖 They open up about:
If you’re trying to conceive, dealing with endometriosis, or simply love raw, real conversations, this episode is for you. It's a love story, a survival story, and a celebration of new beginnings. This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead ✨ “30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness creates unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enroll now: https://www.thebraveway.co/30days-newyou JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116) | 07 Feb 2025 | 01:04:11 | |
Brian Pennie shares his journey from a 15-year heroin addiction to becoming a neuroscientist and speaker. He explains how childhood trauma, particularly an unmedicated surgery as an infant, played a role in his struggles with anxiety and addiction. Through deep self-awareness, acceptance, and resilience, he was able to break free from his addiction and dedicate his life to studying neuroscience and helping others. 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead 00:00:20 - Growing Up in a Tough NeighboUrhood Links & Resources Mentioned Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 31. Female Hormones, The Truth About Contraceptive With Aisling O Kelly | 05 Oct 2021 | 00:51:27 | |
This week I invited nutritionist Aisling Okelly onto the podcast. You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 30. Cancer with Gratitude with Lynsey Bennett | 28 Sep 2021 | 01:09:11 | |
This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 29. The Business of Influencing - An Insight Into How It Works with Siobhán from 23 The Agency | 21 Sep 2021 | 00:54:24 | |
In this week's episode, I chat with my agent Siobhan about Influencer marketing, using my platform to promote small, local businesses and working with big brands! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire Fealy | 14 Sep 2021 | 01:20:45 | |
On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life! This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 27. How to FIND YOURSELF! | 07 Sep 2021 | 00:42:18 | |
This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 26. Relationships, Travelling & Making Friends with Gemma Kennedy | 31 Aug 2021 | 01:04:06 | |
In this week's episode, I am joined with Gemma Kennedy, one of my best friends who is currently living in Australia. Gemma is known for her fun, loving attitude to life and has recently started her own events in Sydney called ‘hidden gems’ where she brings together groups of like-minded people for fun trips and adventures! In this podcast Gemma and I have all the chats about relationships, traveling, moving abroad as well as answering some of the questions you asked! We hope you enjoy this chat, as we certainly did! You can find Gemma on Instagram @gemken_ and check out the presets on her website HERE.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy Lord | 24 Aug 2021 | 01:14:04 | |
This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants! Enjoy!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 24. How I dealt with my Anxiety | 17 Aug 2021 | 00:42:03 | |
In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times.
Enjoy! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 23. How to deal With Rejection | 10 Aug 2021 | 00:49:31 | |
In this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 22. Building A Successful Brand, Surrounding Yourself With The Right People & Finding Balance with BPerfect Brendan | 03 Aug 2021 | 01:02:40 | |
In this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Love BOMBING from a male perspective! | 28 Jan 2025 | 00:53:25 | |
🚨 The boys are taking over! 🚨 While Sinead is away, Stu and Sam step up to answer the burning questions about dating, ghosting, love bombing, and everything in between. Ever wondered what really goes on in a guy’s head when he stops replying or showers you with attention? We’re breaking it ALL down. What You’ll Hear in This Episode: 🔥 Love Bombing – Do Guys Know They’re Doing It? 🔥 Ghosting – Is It Ever Justified or Just a Cop-Out? 🔥 Why Men Act Distant After Seeming Super Into You 🔥 How Guys REALLY Feel About Playing Hard to Get 🔥 Dating in 2024 – The Unspoken Rules No One Talks About 🔥 When to Call It a Red Flag vs. When to Give It Time 💡 PLUS: The chaos of dating in Sydney vs. London, unfiltered guy talk on first-date etiquette, and why some guys just can’t commit. ✅ You’ve ever been ghosted and need closure (or just entertainment). ✅ You want raw, honest answers from guys on why they act the way they do. ✅ You’re navigating modern dating and want to decode the mixed signals. ✅ You love a no-filter, real-talk convo that’s part dating advice, part absolute madness. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 21. All Things Business, Relationships and Sharing Our Private Live's On Social Media with Maeve Madden | 26 Jul 2021 | 01:17:15 | |
Hello & Welcome back to season 2 of the Sinead Says Podcast! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí Stewart | 24 May 2021 | 00:56:49 | |
This week's podcast is the final episode, of the first season of The Sinead Says Podcast. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 19. Connecting With Your Spiritual Self With Nicole Doherty | 17 May 2021 | 01:03:12 | |
This week's episode is with my good friend Nicole Doherty aka Queen Nicole.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 18. Goal Setting With Sinead Hegarty | 10 May 2021 | 00:31:51 | |
This week's episode of the Sinead Says Podcast is all about setting goals.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'Hagan | 03 May 2021 | 01:01:37 | |
This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.
Enjoy! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 16. Talking Sex With Jenny Keane | 26 Apr 2021 | 01:09:57 | |
This week's episode is all about Sex. Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle Elman | 19 Apr 2021 | 01:05:51 | |
This week Michelle Elman, Life Coach and Author, joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. You can find Michelle on Instagram at @scarrednotscared This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 14. Interviewing My Boyfriend With Jack Ramsey | 12 Apr 2021 | 01:00:41 | |
In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication. I talk about my experience with trust issues and how I overcame them in order to build a healthy relationship, there is also a few giggles in there too. This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 13. Manifesting With Sinead Hegarty | 05 Apr 2021 | 01:06:51 | |
In this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.
This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella Moyles | 29 Mar 2021 | 01:20:58 | |
This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Start of the week meditation - setting intentions (Meditation From The Brave Way Hub) | 22 Jan 2025 | 00:11:21 | |
Ever feel like life is pulling you in every direction, and you don’t know what’s next? 😵💫 You’re not alone. This free intention-setting meditation is designed to help you: ✨ What You’ll Experience: If you’ve been feeling stuck, overwhelmed, or disconnected, this meditation will help you reset your mindset and move forward with confidence. 👉 Want more meditations? Sign up for The Brave Way Hub & get exclusive access! The Brave Meditation Hub - Use code "MEDITATE" for 20% off 📥 Loved this meditation? DM me on Instagram @sineadsayspod & let me know what intention you’re setting today! 💛 ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry Lavz | 22 Mar 2021 | 01:06:20 | |
In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty | 15 Mar 2021 | 00:37:30 | |
This week I discuss my decision to move to Bali whilst in a relationship.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien | 01 Mar 2021 | 00:57:14 | |
In this episode, Trainee Health Psychologist Joe O’Brien and I dive into emotional eating, the reasons behind why we do it and how to stop. We also discuss things that you should look out for when seeking help. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 8. What I Learnt In Therapy | 22 Feb 2021 | 00:28:54 | |
In this episode, I talk about the lessons that I have learnt from going to therapy, the importance of talking to someone and removing the shame around it. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 7. Mastering Your Emotions | 17 Feb 2021 | 00:30:41 | |
Do you know how to deal with your emotions? Anger? Fear? Loneliness? Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell | 08 Feb 2021 | 00:55:02 | |
Todays Podcast guest is Louise Mc Donnell, Owner of LMD cosmetics and salon, businesswoman and Beauty Influencer. Today we talk about how to get organised in business, when to say no, trolls, pregnancy, relationships and general craic about growing up in small towns. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland | 31 Jan 2021 | 00:57:13 | |
This week my guest was Lisa Mcfarland, life and relationship coach. We also discuss the biggest problems in relationships & how to prevent them, becoming more secure in your relationship and how to support your partner at all times, it's a good one!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead Keane | 25 Jan 2021 | 00:48:39 | |
In episode four of The Sinead Says Podcast, Sinead Keane and I delve deep into conversation about manifestation and how being aware of your attachment style can affect your relationships. You can find Sinead Keane on Instagram @sineadkeanewellness Make sure to check out Sinead’s website HERE, where you will find more information about her classes & programmes.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 3. Being Your True Self With Siobhán O'Hagan | 17 Jan 2021 | 00:46:04 | |
In this episode, Siobhan and I chat about finding your passion, being single in your 30s and doing whatever the hell you want! You can find Siobhán on Instagram @siobh.ohagan Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 2. How To Push Past Judgement And Follow Your Dreams with Annette Kelly | 10 Jan 2021 | 00:51:24 | |
Today I am joined with Annette Kelly, Personal Development & Wellbeing Advocate, Writer, Speaker, and of course, a great friend of mine. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Why do people CATFISH? Dissecting the GAA catfish (#114) | 21 Jan 2025 | 00:33:59 | |
What Do a Viral GAA Catfish Scandal and Molly-Mae’s Latest Documentary Have in Common? More Than You Might Think… 👀 At first glance, the GAA Catfish scandal and Molly-Mae’s documentary seem completely different—one is about deception, the other about personal growth. But both stories highlight something we see every day: the power of perception, the illusions created on social media, and the role intention plays in shaping our reality. 🔍 Inside This Episode: 🔹 The GAA Catfish & The Illusion of Identity – This wild story proves how easy it is to manipulate perception online. It raises huge questions about why people create false personas and why we fall for them. 🔹 Molly-Mae & The Pressure of Public Image – On the other side, Molly-Mae’s documentary explores how public perception affects self-worth, and how the pressure to be seen a certain way can lead to living up to an illusion rather than your authentic self. 🔹 The Role of Intention – Whether it’s a fake identity or a curated highlight reel, both stories remind us that we shape our own reality—consciously or unconsciously. The key is intentionality: Are you building a life that’s true to you, or one designed to impress others? 🔹 How This Ties into Manifestation – The way we present ourselves, the stories we tell, and the intentions we set shape our lives more than we realize. Whether we’re manifesting success or falling into the trap of external validation, our intentions determine the reality we experience. At the core of both stories is a big question: 🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Ep 1. To Like or Not to Like with Ed Cunningham | 07 Dec 2020 | 01:08:10 | |
Welcome to the first episode of The Sinead Says Podcast! Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to live More Presently as a Woman! How to live in your full power! (#113) | 14 Jan 2025 | 00:38:48 | |
In this episode, we’re diving into a topic that so many women struggle with—how to break free from self-consciousness and finally feel at home in your own body. From societal conditioning to personal breakthroughs, we’re exploring how to cultivate presence, confidence, and true freedom in your everyday life. What You’ll Learn in This Episode: 🌸 Shifting from Self-Judgment to Self-Love 🌸 Practical Tips for Confidence and Freedom 🌸 How to Cultivate a Mindful and Empowered Life Key Takeaways:
Favorite Quote from the Episode: This Episode is Perfect For:
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Get rid of guilt & My Exact Goal-Setting System (#112) | 07 Jan 2025 | 00:30:59 | |
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed). Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111) | 11 Dec 2024 | 00:53:08 | |
A raw & honest conversation about unexpected life changes, motherhood, and finding joy in a completely different life than planned. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Quick Steps to Get Out of a Funk ! #110 | 03 Dec 2024 | 00:23:59 | |
Feeling stuck in a cycle of negative thoughts and low motivation? I share the exact steps that helped me reset after hitting rock bottom. This isn't just theory - these are the real techniques that pulled me out of my own mental rut. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Dilemmas and big sister advice! (#109) | 26 Nov 2024 | 00:45:09 | |
Your best friend is back with her cheating ex, and you're watching the trainwreck unfold... Here's exactly what to do (from someone who's been on both sides) 💭 Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Understanding the Fear of Commitment and Steps to Overcome it- #108 | 20 Nov 2024 | 00:38:10 | |
Common signs: Avoiding serious conversations, hyper-independence, or constant excuses for why ‘it won’t work.’ Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Morning Meditation for successful people! (The Brave Way Meditation) | 19 Jun 2025 | 00:15:06 | |
This week we have a Meditation for you! A meditation that motivate you to have the most successful day! Don’t forget The Brave Way has a transformative meditation app that has over 80 Meditations now. ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to have better Sex & Relationships with Grace Alice - #107 | 12 Nov 2024 | 01:05:19 | |
Award-winning coach Grace Alice O’Shea talks about the truth about sex, intimacy, and the emotional barriers that keep us disconnected. In this episode, you’ll get insights on how to build trust, open up, and create real connection in your relationships. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106 | 05 Nov 2024 | 00:34:56 | |
Are you feeling emotionally distant in your relationships but unsure why? Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| Talking with my Boyfriend about our relationship and how to overcome struggles, #105 | 29 Oct 2024 | 00:56:43 | |
My boyfriend Sam answers your questions: How does he handle the constant engagement pressure? What’s his take on setting boundaries? And most importantly, what have we learned about ourselves and each other since moving in together? Every couple faces these challenges but may not talk about them, from shared finances and routines to dealing with insecurities and balancing independence. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| How to Raise Your VIBRATION with The Law of Attraction #104 | 22 Oct 2024 | 00:36:31 | |
Do you feel like your dream life is really far away, no matter how much you manifest? What if I told you that you've been doing it wrong? I’m sharing the exact steps I used to manifest my dream life. Imagine waking up and feeling like everything is falling into place and the opportunities you’ve always wanted are right there. I’ve seen how a few small changes can make a big difference—and I’m here to show you how to do it too. Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 103.Gain Clarity about your future with this Meditation from The Brave Way! | 22 May 2024 | 00:19:34 | |
Imagine having a conversation with someone who can give you all the answers—this episode guides you through that powerful experience. It’s a unique self-development exercise designed to boost your confidence, focus, and clarity about your goals. Even if meditation isn’t your usual interest, this episode offers a fresh perspective that can help you unlock your potential and make real progress in your personal growth journey. Give it a try and see how it can inspire and motivate you! BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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| 102. Easy Steps to Reduce Stress and Boost Well-being | 16 May 2024 | 00:43:41 | |
This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you. BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Connect with Sinead & explore all resources: Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead:
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