Have you ever felt stuck in a rut or influenced by other people's opinions about what you should be doing with your life? If so, then this episode is for you - an episode dedicated to helping you to get focused, to believe in your vision and to follow your own inner whispers. 

You will need a pen and paper for this one too! 

This is also the last episode of Season 3 - we will be back with more insights with Season 4 in October 2024. As always, you can submit a question or topic that you would like me to cover to The Sinead de hOra Podcast — Sinead de hOra

Thank you for listening! 

Sinéad

Do you ever feel like you could get a cosmic kick up the bum? or to put it nicer, a push from the Universe to guide you on what's next? Well, if you have been feeling stuck in a rut or in need of the above then grab a pen and paper because this exercise is a game changer! 

Sinéad

Have you been feeling the call to leave your 9-5 and set up a healing business of your own? If so, then this episode is for you. Today we cover;

• Business foundations
• Vision and Mission
• Define your audience
• Market research
• Foundations
• Invest in your business
• Knowing your worth 
• and much more

Grab a pen and paper and take notes - huge congratulations on taking this leap to make the world a better place

With love, 

Sinéad

www.sineaddehora.com

Welcome back to Season 3 of The Sinéad de hÓra podcast where we are talking about Angel numbers, what they mean, how to understand them, how to work with them and ways in which you can interpret random number sequences. 

Grab a pen and paper because there is a lot of insight in this one! 

We will be back with more weekly insight every Tuesday morning here on the show. If you would like me to discuss a particular topic then please visit The Sinead de hOra Podcast — Sinead de hOra and let me know what you would like. 

With gratitude, 

Sinéad

Today is a solo episode with yours truly where I share a guided meditation to help you to come back to the present moment. I also share why it's important to be in the present moment and how becoming more aware of your energy, mindset, and intuition can and will change how you view the world, view yourself, and react to things around you. 

If you would like to be a guest speaker on the show then please email pa@sineaddehora.com with a topic that you had in mind and if you would like Sinead to cover a topic to support you then please email too and she answer any questions that you may have. 

Thank you for tuning into Season 2. Season 3 will be back very soon! 

Remember, just for today! 

Sinéad

Today I am joined by Healer, Transformational coach, and Shaman, James Deegan. In today's episode, we talk about trauma, family dynamics, karmic connection, Ancestral healing, and Soul Retrieval and what it all means. We also talk about, what James calls, Demonic energy and what I call, shadow energy, and how the shadow can be released for you to feel light within. We both share stories about our own experiences with energies, Ancestral energies, past lives, the shadow, and the light. 

It is a very different conversation than you would normally find here on the Sinéad de hÓra podcast but one that I hope you will find fascinating. 

My reminders from our conversation are that we are always protected, we are light beings experiencing a human existence and we always return to love, especially from the shadow and there is no reason to fear the shadow for we are light! 

You can find more about James and his work through his website www.jamesdeeganhealing.com

or through Instagram @james_deegan_healing

Enjoy, 

Sinéad

Today is a solo episode where I share insight into what the planets have been teaching us over the past few months. I also hold a beautiful, guided meditation with Archeia Faith where she teaches us how to let go, how to release old patterns, and declutter anything that no longer serves us so that we can feel at peace and in the light that we are calling in and that is awakening in us all.

This podcasts as:

• Moon wisdom
• Journal prompts
• Intuitive teachings
• A guided meditation 
• Affirmations 
• and much more. 

Enjoy! 

You can find more about my work and upcoming events on www.sineaddehora.com

Layla O’Mara joins Sinéad today to talk about Five Elements Acupuncture and how you can bring balance into your life by listening to your needs and learning from nature.

If you have found that you have been pushing yourself too hard and ignoring your need for connection and calm then this episode is for you. 

You can find more about Layla and her work via her website www.nuanua.com

You can connect with your own intuition, you can create space to feel and understand your energies. Today, I am joined by Amber Moon Holistic who guides us through a beautiful body scan where we create a moment of bliss to release unwanted energy and to align with what we are calling in. 

We also talk about:

• Intuition V's Ego
• Psychic awakening
• Comparison 
• And so much more. 

You can find more about Amber and her upcoming events through her website  www.ambermoonholistic.com  or via Instagram @ambermoonholistic 

Enjoy!

Today I am joined by @niamh_yvonne_cronnin the founder of @origen.earth where she shares her wealth of knowledge about energy frequency. 

• Learn what your energy frequency is, 
• Learn how to understand how you can work with it.
• Learn how to harness your own inner power and connection with nature, Quantum energy, God, and Angels - learn how to feel the space within you where inner peace and love reside. 

You can find more about Niamh's work through Instagram via the handles above. 

Enjoy!

Sinead

Have you ever wondered what Spirit Guides are and how on Earth you could connect with them? Well, today I am joined by @risingphoenixholistic , Shannon Connolly, where together we share our top tips on how you can connect with your own Spirit Guides. It is such a powerful, beautiful conversation, enjoy! 

Sinéad

Grab a pen and paper because you are going to want to take notes! Today I am joined by Numerologist, Grainne Tyndall for the second time on the show where she explains what 2024 is all about. She teaches us about the frequency of 2024, what we can expect, how to navigate it and so much more. 

Grainne has gifted you a discount on her 12 month Forecast reading with code; sineaddehora if you would like to dive in deep for 2024 yourself. You can find more about Grainne and her work by visiting www.numbers4success.com

With love and Happy New Year of abundance,

Sinéad

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We are half way through the year, yes! you read that right and in this episode I share tips on what to do in order to celebrate where you have been v's to align with where you are ready to go. I hope you love it - you will need a pen and paper for this one! 

Sinéad

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Today I am joined by Healer and AFP Kinesiologist, Michelle Lacey who guides us through a powerful meditation for self-love, forgiveness, and inner peace. We also talk about the power of vision boards and how to work with them to support you in manifesting all that your heart desires.

You can find more about Michelle and her work by visiting www.michellelacey.energy or through Instagram @Michelle.energy

Enjoy!

Sinead

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Welcome to today's show where I am joined by @thewellnesscoach2020 , Lorraine Hogan. Lorraine is the founder of Festival Mna, she is a cacao facilitator and a yoga and meditation teacher. Today, we talk about the rise of the pheonix that is in us all. We talk about the cyclical energy that we all go through in our death and rebirth process. How to tap into your gifts and so much more. 

Lorraine has kindly offered an exclusive discount to anyone looking to attend her upcoming festival on the 6th of January 2024 - a day to honour the women of Ireland. Use code: Mnawsome when booking your ticket. 

Enjoy!

Sinead

Today, we are joined by Psychic, Teacher, Healer and Tarot reader, Cathy McCarthy or @enlightenedheartseer as we talk about; 

• How to tap into your inner light
• How to work with Tarot cards
• How to interpret the cards
• Rahanni energy healing 
• A Tarot reading
• and much more

The energy is so powerful as we both channel pure light so pay attention to how you feel when you listen to our insights and feel free to save, share, and listen back whenever you need. 

Enjoy! 

Sinéad 

Welcome back to Season 2 of The Sinéad de hÓra podcast, we are kicking off Season 2 with a guided meditation to support you over this busy Christmas period. I share insight on the energy vibration you could be in and how to balance your energy if you are being pulled by social pressures over the next few weeks. 

I have also channeled a guided meditation by Angels that you can save and listen to at any time especially if you feel overwhelmed over the holidays. 

There is so much to come throughtout the season, make sure to subscribe follow so you don't miss out. 

With love, 

Sinéad

You asked for tips on how to protect your energy and here you go. In today's show, I share a range of techniques on how to protect your energy. I teach you what protection actually means and I guide you through a little meditation to show you how to do it. 

Enjoy! Season 2 will be back on the 5th of December 2023! I am excited to guide you out of 2023 and into 2024. Let's see what magic we can create together. 

Sinead

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You requested this topic and here it is. Today I dive into the Divine Masculine and Divine Feminine energy, if you can understand that, you can do anything. Our aim is to raise your confidence and motivation so that you can feel like the best version of yourself. This episode has some guided visualization techniques and journal prompts to help you reflect on your "why" and what motivates you. 

Take your time with this, listen back as much as you need to, and remember, you can do anything that your heart desires! 

Sinead

What is your love language? Are you acting in accordance with your love language in relationships or with your partners? Are you aligning with the best version of yourself and giving love to you? 

If you would like to explore these topics and answers to the questions above then this is the episode for you. Today we are joined by Relationship coach, Lisa McFarland, who shares insights and wisdom about relationships with yourself, others, and what's happening in the online world too. 

You can find out more about Lisa's work via Instagram @relationship.coaching.ni

Enjoy!

Today is a solo episode where I talk about the power of being vulnerable and how to claim your power when expressing your heart. I also guide you through a meditation for your heart as well as give you a beautiful ritual to cleanse fear and open your energy to love so that you can align with all that your heart desires and more.

With love,

Sinéad

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What is Shamanism and how can it support you? Well, today I am joined by @spiritualwellnesschristine who is an Intuitive Energy healer, Reiki teacher, Kundalini Activator, speaker, and Shaman who will answer this question.

Not only do we talk about Shamanism, we talk about life after death, how to support souls crossing over, how to manifest and align with your dreams, how to overcome fear and follow your needs, we also talk about divination tools and so much more. 

You can find out more about Christine and her work through Instagram @spiritualwellnesschristine or via her website www.spiritualwellnesschristine.com

Enjoy! 

Sinéad

*Trigger warning* - We do talk about mental illness, depression, and suicide in parts of this conversation today. 

Have you been feeling the call to change jobs/ careers or set up a business? Well then, you are in the right place. Today, I am joined by @essentially_elaine or Elaine Kelly, a business mentor, creator, and activator about all things business. 

We flow from facing the fear, listening to our intuition, following our heart's calling to business foundations, life values, creating the life you want and even opening the door to hypnosis conversations. Grab a pen and paper, get your business foundations in place, and start following your dreams. We believe in you. 

You can find more about Elaine's work via Instagram @essentially_elaine or via her website www.essentiallyelaine.com

In this episode you are going to learn why you compare yourself at times and a step by step process to bring you back to balance so that you trust in the Divine timing of your own life. 

Feel free to subscribe, leave a review and let me know what you took away from this episode. 

With love

Sinead

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Before tuning into today's episode, please download your free Human Design chart by following the link below. Today, I am talking to Nicole Crosbie about Human Design, what it means, how to read your chart, and how knowing your chart can and will help to support your daily life.

Believe me when I say that you are going to want to take notes! But first, get your chart below and then dive right in. It is a masterclass in Human design :)

https://affiliate.geneticmatrix.com/idevaffiliate.php?id=5312

You can also find more information about Nicole and her work via Instagram @nicolecrosbie.ie and she has kindly gifted you a discount code if you would like to book a session with her, use: sineaddehora20 to avail of this offer.

Signs from our Angels and Universe - they come in all shapes and sizes but how do they make you feel? Today, I share some of my random signs that I receive as well as hearing a huge 'ah-ha' moment as I talk about something miraculous that happened this week. They really are listening and supporting us, we need to pay attention! xoxo Sinéad Feel free to share this episode with your loved onces and remind them to look out for the signs too and for fun, tag me on Instagram @sineaddehora with any signs you see over the next few days #sineadsigns

Today I am joined by @yinyogajen for a powerful and inspiring conversation. Jen, a Yin Yoga teacher, retreat host, passionate about neruoscience and creating an awareness about ADHD, she is a breath of fresh air and on a mission to help and inspire others. We talk about the power of the feminine energy, how to find bliss in the stillness as you discover more about your own inner strength. Jen also shares details about how recognising that she has ADHD has really changed her life for the better. We talk boundaries, self-love, self-awareness and much more. I left our conversation feeling so inspired and full of life and I hope that you do too. You can find more about Jen and her work via Instagram @yinyogajen https://www.instagram.com/yinyogajen/?hl=en

Would you like to be guided through a little meditation where you can listen to your heart, feel whats happening in your own body and just have a moment of bliss? well then, you are in luck! On today's episode I am talking about how too many messages are killing the message. Are you overwhelmed with all the "positivity" on social media or in your outer world? have you been seeking support outside of yourself? It's time to reconnect with your own intuition and inner whispers. You are your own, dare I say it; Guru! Sinéad https://sinead-de-hora.mykajabi.com/the-sinead-de-hora-podcast

Are you looking for some motivation to feel good, to feel accomplished and empowered? Then I hope this is exactly what you recevie after listening to this episode. On today's episode, I talk about why you shouldn't put off little tasks and how achieving it will change your energy frequency. Archeia Faith also comes through with power and conviction as she supports you in becoming the best version of yourself by putting your needs first. Have a listen and see where it takes you... Sinéad x

Today on The Sinéad de hÓra Podcast, I am joined by an extraordinary International Numerologist, Soul Seer, Spiritual Healer, Workshop Facilitator and resident numerologist on TodayFM, Gráinne Tyndall.

Gráinne, the founder of Numers4success.com uses her intuitive gifts along with the ancient science of Numbers in her, what she calls, Soul Sessions so that she can help you uncover and discover your true Soul Contract. As Gráinne says; "there is a reason and a season for everything". And on today's episode, we talk about why you receive signs through numbers, how to recognize what they mean, and how to understand them so that you can recognize your owns soul's contract.

You can find out more about Grainne and her work through her website www.numbers4success.com or through Instagram @numbers4success Enjoy!

Welcome to today's episode of The Sinéad de hÓra podcast - today I am talking about being in limbo.

When your heart yearns for something but it has not yet come to fruition it can leave you feeling powerless, numb, or even excited about it. All variations are what I like to call, limbo or the void.

I share a glimpse of my own limbo experience with a poem, a guided visualization, and a message from your Angels on how to honour yourself when you are waiting for what you are looking to call into your life.

Listen to your inner glimmer,

Sinéad

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Welcome to The Sinéad de hÓra podcast, here is a note from the host as she connects with the energy of the show and shares little insights as to what's in store for Season 1.

Have you ever wondered how to control your energy? 

Have you ever heard people say; "align your head, heart and body to manifest"? 

Well in this episode, that is exactly what you will learn today. With guided meditation, Angel messages, intuitive teachings - you are going to learn how to tap into your energy frequency and align with your hearts desires. 

Manifesting has never felt so easy! 

Sinéad

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Have you noticed that your limiting beliefs, doubts or fears are heightened recently? Or would you like to learn how to understand your limiting beliefs and how to turn them into a new vibration that will empower you to be you?

Our podcast has a new energy coming through for the time being as we are allowing Angel messages and insight to come through via Angel and Oracle cards. 

Today's insight comes from the Angel Prayers Oracle deck and Archeia Faith as she shares insight and wisdom in how to work with both shadow and light. With;

• intuitive insight,
• card readings,
• meditation,
• mindful moments,
• reflective writing and
• intuitive tips,
• this short but sweet podcast packs a punch. 

If you would like to delve into the world of Angel and Oracle cards then look no further, I have created a course to support you in how YOU can read cards intuitively for yourself. See here for more detail: Angel and Oracle Card Reading — Sinead de hOra

How can you show your spiritual side in a new or old relationship without feeling judged? If you have asked this question or if you feel that your friends, family and loved ones just don't get your spiritual side then listen to this episode - I hope it brings you some clarity! 

Warmest wishes

Sinéad

www.sineaddehora.com

Today on the show, I share tips on how to;

• A. protect your energy,
• B. align with the energy you wish to be in,
• C. how to uplift your energy
• D. how to understand your values in your relationships and
• E. how to navigate your outlook and perspective in a toxic relationship 

Disclaimer: I am speaking generically here. If you find yourself in an environment that causes concerns for your safety then please do reach out to your local authorities or professional services that can support you. 

Thank you for listening

Sinéad

Whether you are on a fertility journey, pregnant, you have just gave birth and are in your 4th trimester or perhaps you are a mum of toddlers, or simply a women in need of self love, then this podcast is for you. 

Today, I am joined by Caroline Wheelan, the Founder of The Yoga Barre in kilcoole, Co. Wicklow. She is a wealth of knowledge about all things pregnancy, babies, feminine empowerment and that is exactly what we discuss in today's episode. 

You can find more about Caroline via her website https://theyogabarre.ie/

Or via Instagram https://www.instagram.com/theyogabarre.ie/

Just a reminder, you are a supermom, a powerhouse and never underestimate how wonderful you are. 

Sinéad

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I love this topic! Today, I share insight into your Divine Feminine and Divine Masculine energy and how to trust in Diving timing of your creative process. If you have found yourself feeling 'stuck' or having a lack of vision for what you wish to express or create then this episode is for you. 

Take notes, 

Take your time and enjoy! Perhaps a Creative Business Mentoring Session with me is exactly what you need. You can book here. 

With love, 

Sinéad