Explorez tous les épisodes du podcast The Simplicity Sessions
| Titre | Date | Durée | |
|---|---|---|---|
| Wealthy Woman Standards | 10 Nov 2025 | 00:28:50 | |
In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics:
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Mental Health & Changing Hormones | 03 Nov 2025 | 00:46:39 | |
Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause.
Key Takeaways:
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Grief, Gratitude and Becoming Resilient AF with Blair Kaplan | 02 Oct 2025 | 00:54:37 | |
In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed framework she's developed to help others move through life's hardest moments. Blair's story is one of profound loss, forgiveness, and transformation, and she shares how she's turned her pain into purpose—empowering others to strengthen their own resilience muscles. Let's dive in!
Key Topics & Highlights:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest -
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| Unlocking Your Body's Innate Wisdom with Alana Joy Newton | 04 Nov 2024 | 00:52:04 | |
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from disconnection to purpose will leave you breathless. From her earliest memories of feeling "out of body" to navigating a challenging medical journey that was repeatedly dismissed, Alana shares how a rare genetic condition and the loss of her father became catalysts for her spiritual awakening. As a former registered nurse with over 20 years in healthcare, she brings a unique blend of scientific knowledge and spiritual wisdom to her work. What makes this conversation special:
If you've ever felt disconnected from your body, dismissed by healthcare providers, or like you don't quite belong, this episode will resonate deeply. Alana's mission to guide others through their dark night and into the light is more than just talk – it's drawn from her lived experience of transformation. Don't miss this powerful conversation about rediscovering joy, embracing your sensitivity, and finding your soul's purpose. This episode perfectly illustrates why I believe so strongly in the healing power of sisterhood and community. Join us for a conversation that weaves together physical healing, emotional awakening, and spiritual transformation in ways we haven't explored before on the show. ✨ Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
Connect With Guest: Website: http://www.alanajoynewton.com Instagram: https://www.instagram.com/alana_joy_newton/
The Masks We Wear: https://www.alanajoynewton.com/masks-we-wear
Beneath the Surface: https://www.alanajoynewton.com/beneath-the-surface
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| Your Health & Wealth Are Deeply Connected with Chris Borsellino | 31 Oct 2024 | 01:07:58 | |
Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter turned financial advisor who's passionate about helping people understand their money in ways they never have before. We dive deep into:
What I love most about this conversation is how Chris breaks down complex financial concepts into simple, actionable steps. Just like I'm passionate about helping women understand their bodies, Chris is committed to demystifying finance so everyone can build real wealth – no fancy jargon required. Whether you're struggling with debt, trying to save for retirement, or just want to feel more confident about your financial future, this episode will give you the practical insights and motivation to take charge of your money story. P.S. We even share some personal money mistakes we made early in our marriage – proof that it's never too late to turn your financial life around!
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/chrisborsellino/ Booking Link: https://calendly.com/chrisborsellino/60-finance-meeting
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| Herbal Support for Menopause & Perimenopause with St. Francis | 28 Oct 2024 | 01:14:06 | |
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey. Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into:
As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time. Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit!
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15 Instagram: https://www.instagram.com/stfrancisherbfarm/ Facebook: https://www.facebook.com/StFrancisHerbFarm/ YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw
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| Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech | 24 Oct 2024 | 01:00:16 | |
I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around Crohn's and Colitis. This is an issue that is going on in the GI system, in the gut, in the bowels, and was previously thought to be, incurable, that there was no way that you could fix this, and it was something that people just had to live with and manage for the rest of their life. My guest today, Josh Dech, who is an ex-paramedic and a Holistic Nutritionist. He specializes in Crohn's and Colitis and other related gut issues, and he has been connected to some of the world's most renowned doctors and practitioners. Really studying and walking the path and learning what he has needed to for his own body and for the clients that he is working with. He's been recruited to the Priority Health Academy as a medical lecturer and helping educate doctors on the holistic approach to gut health and inflammatory bowel disease. Josh also launched a top 5%, globally ranked podcast. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: gutsolution.ca + reversablepod.com Instagram: @joshdech.health Facebook: @joshdech.health
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| This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women | 21 Oct 2024 | 00:47:54 | |
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community, financial literacy, and intentional financial management. I also discussed the need for women to redefine success, happiness, and wealth according to their own values and needs, and encouraged them to seek guidance from mentors and coaches to overcome obstacles and achieve their goals. This podcast got me fired up and I hope and I hope you get fired up too!
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike | 17 Oct 2024 | 01:01:56 | |
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also discussed the need for self-confidence, courage, and audacity to make decisions and take action, and the importance of creating systems and seeking guidance from mentors or coaches. I talk about my personal journey, the importance of self-leadership and self-care, and the significance of learning from others and finding mentors who resonate with one's own energy and values.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE
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| Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima | 14 Oct 2024 | 00:52:21 | |
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting the answers they need about their health - whether that's from their friends, their family or their primary health providers. Dr. Stephanie is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://drstephanieestima.com/ Podcast: https://drstephanieestima.com/podcast/ Book: https://drstephanieestima.com/book/ Instagram: https://www.instagram.com/dr.stephanie.estima/
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| The Power of Menopause With Nicole Scott And Melissa Hyde | 10 Oct 2024 | 00:52:25 | |
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness industry, the nutrition industry and through being mothers going through all of the changes that life has brought. In the last, you know, few years, I have watched both Melissa and Nicole create a really amazing transition of taking a company that they had built and grown side by side as friends and colleagues and mothers, but now really stepped into a place of education and empowerment for women. This stemmed from going through their own experiences in perimenopause and menopause, at times feeling like they were the only ones that were going through what they were going through. They both went through very different experiences, which we're going to spend time talking about because as a woman listening, I think it's so important to hear the variety of ways that we can move through these times in our life. If you only ever hear one experience, you may feel like you're on an island of struggle by yourself. Then we're going to talk about a really exciting event that's coming up that all three of us are apart of and share about, it's is going to be free for all of you to attend and to share with all of the women in your life. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Event Website: https://menopauseeducation.lpages.co/power-of-menopause/ Instagram: https://www.instagram.com/thepowerofmenopauseevent/ Nicole's Instagram: https://www.instagram.com/nicolemaureenscott/ Melissa's Instagram: https://www.instagram.com/melissaannhyde/
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| Is It Adrenal Burnout Or Is It This? | 07 Oct 2024 | 00:43:10 | |
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and nourishment. She explains that this decision was prompted by her body's need for a change, as she had been pushing herself hard for the past year and a half. Jenn notes that this decision is not just about physical recovery, but also about mental and emotional rejuvenation. She emphasizes the importance of recognizing the signs of adrenal fatigue, such as physical and mental exhaustion, and taking steps to reduce stress and toxicity in one's life. Jenn also shares her personal experience of feeling the need for a de-load, and how it has shifted her focus from building muscle to optimizing recovery and mobility. She encourages listeners to reflect on their own needs and consider taking a de-load period if they feel the need for it. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden | 03 Oct 2024 | 01:02:56 | |
In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It's been a couple of years since we've done an interview, and we are long overdue. There is a brand new book, that has been released out into the world, which is Metabolism Repair For Women. I'm just so thrilled for this book because it goes very deep into topics like insulin resistance and the fact, as you said, this is a hormonal issue that so many women are dealing with. I'm so grateful at the accessibility and how much for women's health is changing right now and what is out there, but it's also very overwhelming and very confusing. Even as a practitioner, sometimes you're like, oh, my gosh, which direction do I look in, let alone for the everyday woman and mother and human that's just trying to move through life.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://www.larabriden.com/ Instagram: @larabriden Facebook: @larabriden A gift for you- Free download of the first two chapters of my books. https://www.subscribepage.com/larabriden
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| 5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay) | 29 Sep 2025 | 01:45:56 | |
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I've seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let's dive in! Key Topics Covered:
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| How This One Test Can Revolutionize Your Hormonal Health, Perimenopause and Menopause Experience | 30 Sep 2024 | 00:52:48 | |
In this episode, I've been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real warning signs that can come with that. We run a lot of stool testing inside of our clinic. When we talk about different testing to run, in an ideal scenario, you would have comprehensive, complete blood work that is done. What this does provide you an opportunity from a serum level perspective in your blood to understand in this snapshot in time and what's been going on in your health that's been building up to a lot of your symptoms that you have going on, what is potentially contributing to that. So blood is always going to be the best. When we're looking at thyroid markers and full hematology panel, your differentials getting a better understanding of what is going on with iron. Although for true iron pictures, you have to look at what's going on in the gut. We're going to talk about that today. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon | 26 Sep 2024 | 01:15:30 | |
In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to create a really effective strategy in the gym in terms of your training split. We're going to talk about macros and understanding the application of things like cardio and fat loss. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: http://www.MauiAthletics.com Instagram: @DrAllanBacon Grab my free Lifestyle Nutrition Guide e-book that is your crash course to all things nutrition. Everything from the proper amounts, ratios, and food choices...and how they all vary depending on your goals. This guide even teaches you how to eat effectively when travelling and at restaurants! This resource will provide you with the clarity and guidance you need to set a balanced diet that promotes your best life! Get yours here: https://mauiathletics.com/lifestyle-nutrition-guide/
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| What Stage Of Perimenopause Are You In? | 23 Sep 2024 | 00:45:17 | |
Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of my colleagues workshops that she was hosting. And I feel so riled up based on a lot of the questions and the concerns, the shares and honestly, the confusion that so many of the women had inside of this. We talked a lot today about perimenopause, around a lot of the confusion, thinking that your period has to change in order for perimenopause to even be something that has started to think that you have to have every single symptom under the sun in order to be in perimenopause. Believing the statistics that when we hear the average woman is 51 years old when she goes through menopause, that that means that you're only going to be around 50 when you go into perimenopause, because it only takes a year. I sat there and thought to myself, isn't it so wild how we live in a time right now where we have access to thousands of podcasts? I'm not the first one that you have listened to, and I definitely won't be the last one. We have access to hundreds of thousands of YouTube channels that we could tune into. We have Instagram. People were following Snap and TikTok and Facebook and blogs and email and you name it. And yet still we are confused, we are frustrated, and we are overwhelmed when it comes to understanding our own body.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
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| Unapologetic Leadership With Dr. Kwadwo Kyeremanteng | 19 Sep 2024 | 01:00:15 | |
In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew that I wanted to have him on the show. I am always in such awe of people who show up very authentically and have this unapologetic energy to themselves in the world, and he definitely embodies that. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram - https://www.instagram.com/kwadcast/ Website - https://solvinghealthcare.ca/ Facebook - https://www.facebook.com/kwadcast
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| Your Nervous system in your 30's, 40's and 50's is CRITICAL and possibly the missing link to your health goals | 16 Sep 2024 | 00:48:19 | |
In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you're hearing for the first time about how to really be supporting your nervous system in your forties. I'm saying in your forties, but I think that these are things that you should be doing in your twenties, your thirties, your forties, your fifties, your sixties, your seventies. I really do believe that these are actually tips for better, healthier nervous system support for all of us that are living at this time, in this moment in history. Because it's a lot, everything that we're dealing with on our handheld devices is non stop information and notifications and, binging and dinging and pming and dming and all of the things that are coming at us from our phones or iPads, laptops, we are just constantly bombarded. For so many, we can feel like we wake up and, we're eating a healthy breakfast and we're having a healthy lunch and we're eating good food throughout the day. On the surface, you feel like you are doing everything right, but there's this energy in your body or this fatigue, this kind of exhaustion, your body feeling depleted or feeling deficient and you can't quite put your finger on it. And a lot of the time, especially for women's health and hormones. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| 5 Things I stopped doing in my 40's | 12 Sep 2024 | 00:30:56 | |
In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women's event and one of the questions that they asked those of us on the panel were things that we stopped doing in our forties. I was like, oh, I had to think about it. I could tell you things that I started to do in my forties, but the things that I stopped doing in my forties. The first thing that came to my mind was I stopped drinking alcohol and I got my butt to bed. But there is more! Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| How Well Do You Know Your Thyroid with Megan Lyons | 09 Sep 2024 | 00:57:46 | |
In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert. There is a lot that she could be talking about today, but I really wanted to dial in a conversation about our thyroid health. We also discuss Megan's transition from a Harvard graduate, MBA, and now here she is in the health and wellness space. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - https://www.thelyonsshare.org/ Instagram - https://www.instagram.com/thelyonsshare/# Facebook - https://www.facebook.com/TheLyonsShareWellness/# Listener Freebie - https://www.thelyonsshare.org/freedownloads/
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| Simplicity in 6 For Weight Loss & a Fit Body in your 40's | 05 Sep 2024 | 00:41:18 | |
In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I'm just a couple of weeks away from turning 45, so I'm officially into my mid-forties. I know everyone says this when they hit a certain stage of their life. Well, maybe not everyone, but it seems to be my experience in having conversations with a lot of women. I grew up hearing when you hit your forties, that meant you were old and after 40, your body kind of just felt like it fell apart and went downhill. My experience has been the opposite, at least in the first half of my forties, and I feel more connected to my body than I ever have in my forties. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| The Period Whisperer with Bria Gadd | 02 Sep 2024 | 00:54:15 | |
In this episode, I am stoked to have Bria Gadd here today, who is known as the period whisperer. She spends her days, time and energy both in her practice and her podcast, helping women reclaim the knowledge that their body has and move to a place of empowerment and knowledge so that they can feel vital and thrive in their bodies, premenopause, menopause and beyond, instead of living the life that many of us have been taught, which is just to survive and get through it. Not today, not on our watch. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - https://www.briatheperiodwhisperer.com/ Instagram: https://www.instagram.com/bria_period_whisperer/ Facebook - https://www.facebook.com/bria.gadd/ Free Daily Hormone Checklist https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
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| Is Your Gallbladder Connected To Your Perimenopause Symptoms And Difficulty Losing Weight | 29 Aug 2024 | 00:40:22 | |
In this episode, We are talking all about your gallbladder health and perimenopause. This is a really under discussed, overlooked area of our health at any point in our life, but most definitely when we're starting to experience an increase in hormonal symptoms, inflammation, digestive issues, you know, bowel issues, skin issues, energy, weight loss, all of the above. It's something that I see really often in my clients. In the last couple of years, what I recognized is that there was a direct correlation with, liver stagnation and signs of liver toxicity, or maybe not even toxicity, but just sluggish liver activity, meaning that the liver was not able to do the job that it was meant to do as well. Therefore, we were starting to have some upstream and downstream impact in terms of side effects or symptoms, rather, and the role that the gallbladder was playing in that. It's very difficult to work on one without working on the other and making sure that they are equally supported, because the liver and the gallbladder, they are working within one another and depend on the health of each other.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business | 25 Sep 2025 | 00:17:09 | |
In this episode, I'm sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.
Key Topics:
Free Strength Training Videos HERE Get your walking pad with The Walking Pad HERE - Use code JENNPIKE20 for a discount at checkout! Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Reclaiming Birth with Kristen Nagle | 26 Aug 2024 | 00:43:08 | |
In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It is said that our children forever change us and Kristen experienced this more than she ever knew possible. After the birth of her first son, she became really passionate about the food for her children and how she was nourishing and taking care of them. She ended up enrolling in the Canadian School of Natural Nutrition, where I actually graduated from in 2001. She became a Holistic Nutritionist on top of being a nurse working in the conventional medical care system. Her second son had some issues after being born and being exposed to some of his early childhood immunizations, which really opened her eyes up, especially working in that industry. It really just, peeled off this kind of top layer of us being able to, as parents, as mothers, ask questions when our child's body is exhibiting something that would feel outside of the norm of our baby. Then in having her third baby, her little girl, this really felt like her redemption birth, which would forever change the perception of how incredibly strong women are and the beautiful gift that we have been given in motherhood. So now her passion has transformed from being inside the walls of the hospital and being out into the world and helping women find their power to truly reclaim their birth.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website - http://www.Kristennagle.ca Instagram - @kristen_nagle Facebook - Kristen Nagle www.reclaimbirthconference.com Instagram - @reclaimbirthconference
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| IBS is a warning sign and it will impact your Perimenopause | 22 Aug 2024 | 00:36:45 | |
In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into menopause itself and then post-menopause. As I've talked about in previous episodes, and share so much in the content that we email you weekly and that we put out onto Instagram. If you're in my programs, you probably know this at such a degree of understanding, which makes me so happy. But we, again, are not simply moving through hormonal changes in perimenopause. We are going through systemic changes throughout our entire body, and our gut is a huge place of those shifts happening.
So you may have been able to manage or micromanage small symptoms here and there that would kind of show up previously. In perimenopause, this is that period of time where you will most likely have some new symptoms that arise, or you'll have a flare up and intensity will start to increase and frequency around those symptoms.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Bloating, Gas, Constipation, Reflux and Gut Issues in Perimenopause | 19 Aug 2024 | 00:49:00 | |
In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in perimenopause because we've made the main thing about period symptoms, hot flashes, night sweats, vaginal dryness, weight gain, all of those things that definitely matter and will happen throughout that journey. But there are so many other symptoms and signs that the body is giving us that things need a different level of support as we age that are usually being overlooked and being dismissed. Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Shifting from Sugar Cravings to Empowered Nutrition with Danielle Daem | 15 Aug 2024 | 00:55:15 | |
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic healing, trauma, and coaching, she helps her clients discover a new way of living in which those sugar cravings and the guilt that oftentimes can come along with it no longer control their health in their life. Her root cause approach helps people dealing with addiction to understand that our relationship with food ultimately stems from our relationship with ourselves. Danielle is a creator of break free from Sugar program and the host of the top rated Beyond Sugar Freedom podcast, where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/danielledaem/ Facebook: https://www.facebook.com/danielledaemcoaching/ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW: https://coach.danielledaem.com/quiz Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here: https://danielle-daem.mykajabi.com/stress-eating-series
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| The Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio Wellness | 12 Aug 2024 | 01:04:30 | |
Today on the podcast, I'm joined by 2 fabulous guests that are returning for another episode. Inside our first episode, we dove into the use of Medicinal Mushrooms in connection to supporting you with your cycle. Inside Part 2, I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we're going to really dial it in on this episode and talk about the top five struggles that women move through hormonally over the course of their life and how utilizing medicinal mushrooms can bring some support and benefit you through each of them. If you're struggling with sleep, brain fog, inflammation, digestive issues, autoimmunity, low energy, low immunity and you're looking for a natural and effective way to support yourself - press play on this episode below. Let's dive in! If you missed the first episode, connect below: Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com This episode is sponsored by:
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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice. | |||
| Creating the life that you want at any age with Nicole Scott | 05 Aug 2024 | 00:57:15 | |
Today we're having a different type of conversation on the podcast. It's not directly related to your hormone health, or to Perimenopause...but it might inspire you to make different decisions for yourself and your lifestyle, which can impact you in a multitude of ways.
In this episode, I'm joined by my dear friend Nicole Scott. Here I am a Perimenopause educator and Nicole is in Menopause educator. While this conversation isn't directly about your hormones - it IS about taking radical responsibility for how you choose to live your life and how to make choices that align with how you want to feel.
This conversation was sparked when I went to visit Nicole at her second home in Mexico back in February.
One day, she took us out on the ocean onto paddleboards, and there were dolphins swimming around us, and there were whales out off the coast.
I just had this moment when we were out there, and it was so quiet. I turned to Nicole, and I was like, Can you even believe that this is your reality?!
She was able to create for herself the opportunity to go down there for six months of the year and work from Mexico. To really allow herself the spaciousness to just feel and be and breathe in a different way.
We've decided to do a podcast episode talking about the different roads we've travelled down in our careers and, the courage it's taken to do things differently and how we've both ended up here with greater time-freedom and flexibility at this age and stage.
As human beings its hard to know what is possible for us if others who have created it aren't sharing it or talking about it.
If this is a level of freedom you want for yourself, this conversation will help you to consider how you can make different choices in your life to get you a step closer to how you want to feel. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/nicolemaureenscott/ Facebook: https://www.facebook.com/groups/658311062708230
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| AMA With Jenn - Muscle Building, Fat Loss And Recovery For Women | 31 Jul 2024 | 01:32:30 | |
In this episode of the podcast we're diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.
This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be!
If you keep hearing yourself say "things that used to work before don't work anymore!" this episode is going to really elevate your understanding on how you can change things up to feel RESULTS from your efforts. Press play and let's dive in! Link to join The Perimenopause Project Waitlist - https://jennpike.com/theperimenopauseproject Link to explore my Virtual Fitness Studio Synced - https://jennpike.com/synced Thank you for tuning in today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| Clarity creates Acceleration! Biz owners this one is for you! | 22 Jul 2024 | 00:50:43 | |
on this Monday, we are changing things up a little bit. Typically, I would come on and talk to you about health and hormones and fitness, nutrition, perimenopause, something in around that vessel of information. But today we're going to talk about creating clarity in your life. Now, I'm going to talk about this through the lens of creating more clarity in the work that you do in the world, in business, and the way that you generate revenue and profit and cash flow and essentially bring money into your home and into your wallet and into your bank account. So this might be for you if you are an entrepreneur, maybe you are a subcontracted employee and you don't view yourself as an entrepreneur, but that's exactly what you are. You could be working for a small business or another company, but you contract yourself out. You are, in fact, your own business. You are an entrepreneur. It can be very difficult to have the attention and the focus and the clarity on knowing exactly it is that you want to do and then how to take that want, how to take the vision, the idea, and now put it into something that is tangible or practical in a way that you can have a payment fee around, that, this is a program or a service or whatever. I have had clarity, clarity on what it is that I wanted to talk about, on the offers that I've wanted to create and put out into the world, on my marketing, my advertising, and then how to take action to make those things happen. Let's dive in and learn about the importance of clarity!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| Menopause Doesn't Have To Suck With Stephanie Dalton | 15 Jul 2024 | 00:48:57 | |
I am so excited to share today's podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are "normal" during these stages, but I'm here to tell you this: YOU DON'T HAVE TO LIVE THIS WAY! Inside this podcast (Masterclass recording), Stephanie and I will dive into symptoms and solutions for mastering Menopause and post-Menopause (which could make up 40% of a woman's lifetime!) Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Resources we spoke about during this Masterclass:
Ways to work with Stephanie inside our Clinic:
Book A 60-Minute Consultation With Steph Explore A Menopause Coaching Package Have questions for Steph before choosing an option? During this complimentary 15 minute consultation, you and Steph will discuss your concerns, your goals and what she can do for you! Thank you so much for carving out the time to listen to this Masterclass!
Reach out to my team at hello@jennpike.com with any questions or find me on Instagram @jennpike and send me a DM. Myself or someone from my team will get back to you!
Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/embracehealth_stephanie/
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| WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn | 08 Jul 2024 | 00:28:05 | |
Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing personal training with, and she's been training me. One of the reasons that I decided to take on an in person personal trainer for myself is that there is something really powerful about having in-person accountability. I want to talk about taking steps to put your health first with no excuses.
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
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| You're Not Lazy — You're Depleted: The Truth About Women's Exhaustion | 22 Sep 2025 | 00:23:49 | |
In this episode, I'm uncovering the real reasons behind women's exhaustion. Tune in to discover why women feel depleted, not lazy.
Key Topics:
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE ~ Get your Perimenopause Support Guide HERE ~
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| Menopause Reimagined with Andrea Donsky | 01 Jul 2024 | 01:08:54 | |
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her 335,000 TikTok followers, which now is probably closer to 400,000 by now. Andrea is a nutritionist and we have known each other for over two decades now. She is on a mission to change the conversation around perimenopause and menopause. She's an entrepreneur with 24 years of experience in the health and wellness industry. She is a multi-award winning influencer, media personnel, speaker and author. She is also a mama and she is the host of Menopause Reimagine. She appears as a menopause expert on television all across North America and Andrea has appeared in nearly 500 tv segments and been featured on every major network across the US and Canada. So, you know, lots of free time in Andrea's life right now, as you can hear what she does and her latest venture. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Listener Freebie: The Morphus For Menopause Sleep Protocol - https://wearemorphus.com/pages/jennpikepodcast Website: wearemorphus.com TikTok: @andreadonsky Instagram: @wearemorphus Andrea's Surveys: Signs and Symptoms: https://forms.gle/Tw6vyp3cKoDp3CuZA All Surveys: https://wearemorphus.com/pages/research-surveys
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| Women's Health & Hormones for Your Practice in Business | 24 Jun 2024 | 01:38:45 | |
This episode is for those of you that are practitioners, and I'm really going to be talking to you today through the lens as a practitioner that is running a business, that is building out a business. This was originally recorded as a webinar with slides, so if you want to watch the replay with video, you can sign up here and I'll send it to you: https://webinarkit.com/webinar/registration/66561b1f72756a8b655b0d0b Whether you are in an actual true clinical setting or if you are running something that is online. I think these are the most important five pillars right now. I'm emphasizing in this time right now because I have been in this industry for almost 30 years now and there's always a period of time where we feel this shift that happens, where the energy, the topics, the things that we need to bring into our practice, the tools we need to access the type of education and the resources we need as coaches and as practitioners to then bring into our practice for our clients, for our customers, for our patients. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice. | |||
| The Myths of Menopause with Kristin Johnson and Maria Claps | 17 Jun 2024 | 01:18:04 | |
Maria and Kristin join me on today's podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women's health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the world. I love that both of these women have a very direct no B's approach to educating. Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control. Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://wiseandwell.me/book/ Instagram: https://wiseandwell.me/ Purchase Book: https://wiseandwell.me/book/
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| Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More | 10 Jun 2024 | 01:37:46 | |
I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different species of the mushroom families into your body in regards to supporting different hormonal, energetic, nervous system, gut performance, and recovery. I'm joining forces with Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, Naturopathic Physician where we will also share more about how to Sync your nutrition and movement with your cycle and how Functional Mushrooms can help you amplify your results even further.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: https://www.instagram.com/eversiowellness/ Website: https://www.eversiowellness.com/ Guide: Download the Eversio Wellness Cycle Syncing Mushroom Guide Discount: Save 15% off Eversio Mushroom products with the code JENNPIKE15 at eversiowellness.com
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| Women's Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown | 03 Jun 2024 | 00:55:24 | |
My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in terms of helping to educate you so you can feel more empowered and ready to not only go into your sessions with your PCP, but also be able to advocate for yourself when something starts to feel like it is no longer what it used to be. She helps you understand what that next step or that next option could be. She is the amazing Dr. Cathleen Brown.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Instagram: @bywinona Website: https://bywinona.com/
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| The Perimenopause Project | 27 May 2024 | 00:49:44 | |
In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women's health. One where we are participants in our bodies instead of always being bystanders. That's why I've created what I have here. So change doesn't have to feel overwhelming, scary or awful. When you know what to expect and you understand how to manage changes happening, you're going to be relieved and happy to realize that your body can get better over time. Your body can get stronger over time. Your body can get fitter. Your body can get leaner. You can get more vital and more vibrant over time. And I promise you that that's possible. I see it happen in my own body. I see it happen in all of the women that we work with. You can tell the difference of someone who is surviving and getting through their day or their life and someone who is thriving. This is what I am bringing to life in my brand new course, which is called The Perimenopause project. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Join The Perimenopause Project: https://jennpike.com/theperimenopauseproject
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| Holistic Solutions for PCOS + Endometriosis With Megan Kroeker | 20 May 2024 | 01:52:36 | |
In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on Instagram or Facebook, in response to the podcast, or in emails, from women who are struggling. Endometriosis affects about one in ten women. It takes about eight to ten years to be properly diagnosed. Often the only solutions we're given are to go on the birth control pill, to use an IUD, or some form of pain management or suppression. Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE
Connect With Guest: Work with Megan: www.jennpike.com/wellnessclinic
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| Alignment Unleashed with Nikki Piotrowski | 13 May 2024 | 00:54:39 | |
I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together. And I'm so happy that we connected and we've been building a friendship and a workshop together this year. And I said to her, I really want to have you on the show. So many women show up here in my community and share hardships over life, motherhood, entrepreneurship, in their body and life and all of these things. And I really do know that a big part of the healing that happens is when we hear others share their story. And so that is why I asked Nikki to be here today - she has a powerful story that I think will resonate with many. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: http://www.nikkipiotrowksi.com Instagram: @Nikki_Piotrowski Facebook: https://www.facebook.com/nikkipiotrowskisuccesscoach Nikki helps ambitious women living a limited version of themselves remember their own needs and desires, explore limiting beliefs and uplevel their relationships for a life that's both sustainable and deeply fulfilling. Listeners of The Simplicity Sessions Podcast can book a free Expansion Session with Nikki. Simply email the code 'simplicity' to hello@nikkipiotrowski.com and start living on purpose today.
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| Breast Health with Dr Jenn Simmons | 06 May 2024 | 01:10:58 | |
Today we're diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your life and so much more. And so I am thrilled to introduce you to doctor Jen Simmons, who's an integrative oncologist. She is a three time author. She has her new book that is out now that we'll be chatting about today. She is the founder of Perfection Imaging, and she started her professional career as Philadelphia's first fellowship trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness herself led her to discover functional medicine and so enamored with the concept of creating health rather than fully focusing on killing disease. She left traditional medicine in 2019 and founded Real Health MD, which is here to help women along their breast cancer journey to truly heal. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: http://www.realhealthmd.com Instagram: @drjennsimmons Facebook: @drjennsimmons New Book: The Smart Woman's Guide to Breast Cancer. Available on Amazon
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| 400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year | 29 Apr 2024 | 00:51:39 | |
This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year!
When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances.
I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources.
We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey.
And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection.
And I still believe this wholeheartedly to this day.
This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community.
And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships.
So that's what we're diving into today! Grab your head phones and let's do this. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| The Burnout Cycle You Don't See Coming — And How to Break It Before It Breaks You | 18 Sep 2025 | 00:26:16 | |
In this episode, I'm getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my own entrepreneurial journey, I'm discussing the importance of authenticity, alignment, and strategy, and offering actionable advice for building a business that truly feels like you.
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Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life | 22 Apr 2024 | 00:49:30 | |
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now. In this episode I'm talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE This episode is sponsored by:
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| Redefining what it means to win in 2024 with Kaylor Betts | 15 Apr 2024 | 01:21:10 | |
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life. And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC. What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values. It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Website: https://awakeandwinning.com/podcast/ Instagram: https://www.instagram.com/thekaylorbetts/
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| Autoimmune Mastery with Dr. Alison Danby | 08 Apr 2024 | 01:27:46 | |
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical professionals about autoimmune care. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker.
Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Connect with Guest - Work With Dr. Danby in our clinic: www.jennpike.com/wellnessclinic Website: https://alisondanby.com/ Instagram: @dr.AlisonDanby Facebook: https://www.facebook.com/Dr.AlisonDanby.ND
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