Explorez tous les épisodes du podcast The Side Room

Note: This episode includes discussion of bereavement, cancer, suicide, addiction and mental health.

Saf and Zoheb talk about how differently mental health is understood now compared to when they were growing up, especially in Bengali families where people were more likely to be labelled “mad”, dismissed, or told they were affected by jinn than encouraged to get actual help.

Zoheb speaks openly about losing his mum to cancer, the grief that still catches him unexpectedly, and how strange it felt to be dealing with practical things on the day she died while everyone around him was visibly falling apart.

There were calls to make, people to contact, funeral arrangements to deal with, and family members who needed him. To everyone else, he looked unusually composed but in reality, he just felt like somebody had to hold it together.

They get into whether men genuinely process grief differently, or whether they have simply been taught that their feelings have to wait until everything else has been handled.

They also talk about remembering death as Muslims, grief counselling, supporting family after a loss, body image, work stress, marriage, and the small arguments that sometimes reveal you’re carrying more than you realised.

This is a conversation about mental health, but also about responsibility, faith, grief and what happens when the person everyone relies on is struggling too.

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How much of what we call culture is actually something we were simply taught not to question?

In episode 3, Saf and Zoheb look back at the expectations that shaped them: get the degree, do better than everyone else’s child, stay thin but not too thin, respect your elders and never talk back.

They get into emotional blackmail, cousin comparisons, colourism, comments about weight, physical punishment and colourism, including the belief that lighter skin automatically makes someone more attractive.

This is not about rejecting Asian culture or pretending their parents did not love them. It is about asking a harder question: which parts deserve to be passed down, and which should stop with us?

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Saf and Zoheb planned to talk about racism in Britain. Before they get there, they spend a long time chatting like two guys who have completely forgotten the microphones are on.

Eventually, they get to the topic of the day, and the conversation turns to British identity, patriotism, Islamophobia, the language used by the media, growing up brown in Britain, and the strange contradiction of wanting the culture without always wanting the people.

It is funny, blunt and uncomfortable in places, which is probably exactly what this conversation needed to be.

Also, yes, Sharon Law enters the chat at one point.

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Saf and Zoheb planned to introduce The Side Room podcast. What actually happened was football, family history, East London stories, growing up brown in the sticks, racism, school memories, getting jumped, and Zoheb explaining why he came home crying from a school that was not for him.

A messy first episode, but in the right way. You get the hosts, the humour, the tangents and the point of the show: honest conversations from two brown Muslim men who rarely stay on topic, but usually end up saying something worth listening to.

Also, yes - Thanos does enter the chat.

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