The Short Set with Malhar Mali, podcast de Malhar Mali - Statistiques, épisodes et classements

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https://tidycal.com/malharbeforeandaftertennis
18 partages
https://malharmali.com/c/5-myths-misconceptions-in-tennis
15 partages
https://malharmali.com/c/combat-choking-cheatsheet/?
12 partages

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Talent is Overrated: This Is More Important

samedi 15 février 2025 • Durée 09:37

Talent is Overrated in Tennis. Some people believe there’s a “natural level” that players reach—a ceiling you can’t push past no matter how much you train. But is that actually true? Or is it just a convenient excuse for poor practice habits? In this video, we break down why the idea of a fixed talent ceiling is flawed (not entirely wrong, but definitely limiting), and why the way you train is far more important than the hand you were dealt. We’ll cover why deliberate practice is the key to real improvement, the biggest mistakes club players make in their training, and how you can actually get better—even if you feel stuck. No gimmicks. No “natural talent” cop-outs. Just real, evidence-based ways to improve your game. Here's what you would have received in your inbox if you had subscribed to the newsletter: https://www.malharmali.com/p/talent-is-overrated-in-tennis-ss-27——— Work With Me———Information is free in today's world. You pay for personalized implementation and accountability ↓https://tidycal.com/malharmaliA coaching program built on sports psychology literature and evidence-based coaching:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link——— More Content ———The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribeThe specific issue of this newsletter: https://www.malharmali.com/p/does-it-matter-what-your-friends-think-ss-17Listen to The Short Set—the podcast version on Spotify: https://open.spotify.com/show/7zLWwrDHneuVlGo9xyUqvv?si=dc886205df4f4da5Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-short-set-with-malhar-mali/id1773708638——— Free Guides ———Goal Setting for Tennis (Backed by Sports Psychology): https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychologyBasic Statistics Sheet: https://www.malharmali.com/c/basic-stat-sheetCombat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/?Create Your Patterns of Play: https://malharmali.com/c/patterns-of-play5 Myths & Misconceptions in Tennis: https://malharmali.com/c/5-myths-misconceptions-in-tennis——— Disclaimer & Corrections ———Disclaimer: I am not an Association of Applied Sports Psychology CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor, PsyD, or clinical PhD. I am pursuing a master’s in sports, exercise, and performance psychology, and I am a sports psychology practitioner-in-training. I have over 20 years of experience in tennis, including playing, coaching collegiately and with professional players, along with club management experience as a director of programs. I am certified by the Professional Tennis Registry and am a member of Tennis Australia. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement. I make every effort to represent sports psychology literature and findings appropriately and ethically in a way that is easy to understand for tennis players. But sometimes I will make mistakes. If you work in sports psychology, and this is your area of research or expertise, and you feel I’ve misunderstood something, please contact me, and if required I will happily issue a correction.

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You'll Struggle In Tennis As Long As You Care About This

samedi 1 février 2025 • Durée 08:20

Is peer pressure ruining your tennis? If you’ve ever let what your tennis friends think of your game stand in the way of your improvement or performance, I hope this video helps. Many players unknowingly let social judgment dictate their decisions on the court, leading to anxiety, poor shot selection, and stalled progress. In this video, we dive into Self-Determination Theory (SDT) and how extrinsic vs. intrinsic motivation affects your approach to tennis, playing matches, and also improving. I’ll give you some real-world examples and practical guidance to help you stay focused on your own development—not what others think. Here's what you would have received if you had signed up to my newsletter: https://www.malharmali.com/p/does-it-matter-what-your-friends-think-ss-17——— Work With Me———Information is free in today's world. You pay for personalized implementation and accountability ↓https://tidycal.com/malharmaliA coaching program built on sports psychology literature and evidence-based coaching:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link——— More Content ———The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribeThe specific issue of this newsletter: https://www.malharmali.com/p/does-it-matter-what-your-friends-think-ss-17Listen to The Short Set—the podcast version on Spotify: https://open.spotify.com/show/7zLWwrDHneuVlGo9xyUqvv?si=dc886205df4f4da5Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-short-set-with-malhar-mali/id1773708638——— Free Guides ———Goal Setting for Tennis (Backed by Sports Psychology): https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychologyBasic Statistics Sheet: https://www.malharmali.com/c/basic-stat-sheetCombat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/?Create Your Patterns of Play: https://malharmali.com/c/patterns-of-play5 Myths & Misconceptions in Tennis: https://malharmali.com/c/5-myths-misconceptions-in-tennis——— Disclaimer & Corrections ———Disclaimer: I am not an Association of Applied Sports Psychology CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor, PsyD, or clinical PhD. I am pursuing a master’s in sports, exercise, and performance psychology, and I am a sports psychology practitioner-in-training. I have over 20 years of experience in tennis, including playing, coaching collegiately and with professional players, along with club management experience as a director of programs. I am certified by the Professional Tennis Registry and am a member of Tennis Australia. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement. I make every effort to represent sports psychology literature and findings appropriately and ethically in a way that is easy to understand for tennis players. But sometimes I will make mistakes. If you work in sports psychology, and this is your area of research or expertise, and you feel I’ve misunderstood something, please contact me, and if required I will happily issue a correction.

Why You Have Anxiety in Your Tennis Matches (Your Goal Orientation and Setting)

jeudi 16 janvier 2025 • Durée 10:48

Tennis players suck at goal setting. Learn how to set appropriate goals so that you can avoid anxiety and burnout and perform your best. Decades of sports psychology research backs up the importance of process, performance, and mastery goals compared to purely setting outcome goals. Are outcome goals all bad? No. They can provide motivation and a long-term path. But if it's your only focus and fixation, they can cause anxiety and burnout. Here's a handy sheet that explains the difference between all the goal types and their impacts on you, the tennis player and the performer: https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychology

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓

https://tidycal.com/malharmali

A coaching program built on sports psychology literature and evidence-based coaching:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link

——— More Content ———

The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribe

The specific issue of this newsletter: https://www.malharmali.com/p/tennis-players-suck-at-setting-goals-ss-29

Listen to The Short Set—the podcast version on Spotify: https://open.spotify.com/show/7zLWwrDHneuVlGo9xyUqvv?si=dc886205df4f4da5

Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-short-set-with-malhar-mali/id1773708638

——— Free Guides ———

Goal Setting for Tennis (Backed by Sports Psychology): https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychology

Basic Statistics Sheet: https://www.malharmali.com/c/basic-stat-sheet

Losing Tennis Matches? Stop Playing Emotional Tennis

dimanche 12 janvier 2025 • Durée 09:01

Play with statistics—not emotions. You'd be surprised at how easily players mess this up (myself included).

——— Work With Me———Information is free in today's world. You pay for personalized implementation and accountability ↓https://tidycal.com/malharmaliA coaching program built on sports psychology literature and evidence-based coaching:⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link——— More Content ———The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribeThe specific issue of this newsletter: https://www.malharmali.com/p/play-statisticsnot-emotions-f4-15Listen to The Short Set—the podcast version on Spotify: https://open.spotify.com/show/7zLWwrDHneuVlGo9xyUqvv?si=dc886205df4f4da5Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-short-set-with-malhar-mali/id1773708638——— Free Guides ———

Goal Setting for Tennis (Backed by Sports Psychology): https://www.malharmali.com/c/goal-setting-for-tennis-backed-by-sports-psychology

Basic Statistics Sheet: https://www.malharmali.com/c/basic-stat-sheet

Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/?Create Your Patterns of Play: https://malharmali.com/c/patterns-of-play5 Myths & Misconceptions in Tennis: https://malharmali.com/c/5-myths-misconceptions-in-tennis——— Disclaimer & Corrections ———I am not an AASP CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes. If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.——— Credit ———

I first heard this term, "Play with statistics—not emotions," from Steve Smith of GreatBase Tennis. I have expanded upon it with concepts and research from Cognitive Behavioral Therapy and Psychology.

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The Physics and Psychology of Spin

samedi 28 décembre 2024 • Durée 08:42

Understand topspin and underspin (not "slice") and know when best to use each type!

——— Work With Me——— Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali A coaching program built on sports psychology literature and evidence-based coaching: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribe The specific issue of this newsletter: https://www.malharmali.com/p/the-physics-of-spin-ss-25 ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? Create Your Patterns of Play: https://malharmali.com/c/patterns-of-play 5 Myths & Misconceptions in Tennis: https://malharmali.com/c/5-myths-misconceptions-in-tennis Forehand Checkpoint Guide: https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠ ——— Disclaimer & Corrections ——— I am not an AASP CMPC, certified sports psychology practitioner, nor am I a licensed mental health counselor or PsyD. My aim is to bring the best information to tennis players around the world so that you can apply it for long-term improvement—but sometimes I will make mistakes. If this is your area of research or expertise, and you feel I’ve misunderstood something, please get in touch with me and if required I will happily issue a correction.

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"I Should Win." — Don't Make This Mental Mistake

jeudi 12 décembre 2024 • Durée 05:09

“There's no chance I'll beat this player... because his UTR is a whole point higher than mine.”

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali A coaching program built on sports psychology literature and evidence-based coaching: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribe

The SS #14 (the specific issue of this video): https://malharmali.com/p/win-f4-14 ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://malharmali.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

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Why Most Tennis Players Fail Without Plan B (And How to Fix That)

lundi 9 décembre 2024 • Durée 07:24

Why don't you just give up and mail in the scorecard?

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali A coaching program built on sports psychology literature and evidence-based coaching: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribe

The SS #24 (the specific issue of this video): https://malharmali.com/p/plan-b-ss-24 ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://malharmali.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

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Be Careful How You Win in Tennis

dimanche 1 décembre 2024 • Durée 07:19

Players have no idea what's going on.

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali 1:1 Performance Coaching Application: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSfAsu6vtidZzYQcx_Jpd1xvjuqEg1s0QnX-LR770UnFwtI4ag/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://beforeandaftertennis.beehiiv.com/subscribe

The SS #26 (the specific issue of this video): https://malharmali.com/p/winning-is-confusing-ss-26 ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://malharmali.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

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Your Self-Worth and Tennis

vendredi 22 novembre 2024 • Durée 04:29

What kind of relationship do you want to have with tennis?

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali A coaching program built on sports psychology literature and evidence-based coaching: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/subscribe

The SS #6 (the specific issue of this video): https://malharmali.com/p/your-self-worth-and-tennis ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://malharmali.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

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Why Most Tennis Players Never Improve (And How to Break the Cycle)

vendredi 15 novembre 2024 • Durée 04:42

It's holding you back from reaching a higher level.

——— Work With Me———

Information is free in today's world. You pay for personalized implementation and accountability ↓ https://tidycal.com/malharmali A coaching program built on sports psychology literature and evidence-based coaching: ⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSdYLAaMc4t5bWyI2l2P0X0-xR-DYoD0-9bSs7BbstJv6BtMQQ/viewform?usp=sf_link ——— More Content ——— The Short Set—the newsletter version of this video. Get it in your inbox every Monday: ⁠⁠https://malharmali.com/

The SS #12 (the specific issue of this video): https://malharmali.com/p/your-ego-is-preventing-you-from-improving-ss-12 ——— Free Guides ——— Combat Choking Cheatsheet: https://malharmali.com/c/combat-choking-cheatsheet/? 5 Myths & Misconceptions in Tennis: ⁠⁠⁠https://malharmali.com/c/5-myths-misconceptions-in-tennis⁠⁠⁠/? Forehand Checkpoint Guide: ⁠⁠⁠https://malharmali.com/c/free-forehand-checkpoint-guide/?⁠⁠⁠

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