Can you believe it? We’ve reached the grand finale of the SEX Podcast, and what an incredible journey it has been! From our humble beginnings to now being listened to in more than 75 countries around the world, we couldn’t have done it without your unwavering support and enthusiasm.

And for our last hurrah, we’re diving deep into the mystical realms of sacred sexuality with a twist that will leave you enlightened and inspired. Say hello to Hieros Gamos, but with a Dr. B twist! That’s right, our resident "sexologist" Dr. B is here to shake things up and challenge everything you thought you knew about this ancient concept.

So, what exactly is Hieros Gamos, and how can it transform our sex lives? Prepare to have your minds blown as Dr. B unveils a fresh perspective on this sacred union of the divine feminine and masculine. Discover how embracing these aspects within ourselves can unlock the ultimate inner sexiness and elevate our intimate connections to new heights. You've had the power all along, my dear. You only had to believe it for yourself.

But fear not, dear listeners, for while this may be the end of the SEX Podcast as you know it, our legacy lives on. You can still access all our past episodes on your favorite podcasting apps, so be sure to continue listening, learning, and sharing the wisdom we’ve gathered over the years.

Thank you, from the bottom of our hearts, for being a part of this incredible journey. It’s been an honor and a privilege to explore the depths of sacred sexuality with you all. Let’s make this final episode one to remember!

With love and gratitude,
Dr. B and the entire SEX Podcast team

This week, we embark on a profound exploration of sacred sexuality as we unravel the mysteries of the Divine Feminine.

In our series finale, we confront the myths and misconceptions surrounding femininity head-on. What exactly is the Divine Feminine, and what does it mean to truly embrace it? Does embracing the Divine Feminine mean conforming to traditional notions of "girlishness," or does it transcend gender entirely? Can men embody the Divine Feminine as well, and is it rooted in religious beliefs? These are just a few of the questions we address as we dismantle the myths and uncover the truths behind this sacred concept.

Through our discussion, we discover that embracing the Divine Feminine is about tapping into our inner wisdom, intuition, and nurturing energy, regardless of gender or religious affiliation.

With only one episode remaining, I invite you to join us in making this final episode the most impactful yet. Download and share this week's episode with your loved ones, colleagues, and anyone who may find solace and inspiration in our exploration of sacred sexuality. And don't forget to leave us a review on Apple Podcasts as we bid farewell to the longest-running Sex Podcast in style!

Thank you for being a part of this incredible journey. Let's make these last episodes an unforgettable celebration of sacred sexuality and the human experience.

Bad Hollywood representation and TikTok mania aside, vibrating panties have been a part of women's lingerie collections for nearly 30 years (although they have been improved on over that time).

In this episode, we dive into the electrifying world of vibrating panties, exploring the why, the need, and the transformative impact they can have on both our sex lives and intimacy levels.

From the thrill of spontaneity to the art of anticipation, we unravel the reasons behind choosing these buzzing accessories for your lingerie collection.
Our discussion delves into the various ways vibrating panties can enhance connection and intimacy between partners, providing a playful twist to your romantic escapades. We'll go over how to select one, how to care for it, and what to do if you're busted in public wearing it (sounds, my love...sounds!)

Tune in as we unravel the secrets to a more vibrant and satisfying intimate experience, one buzz at a time.

Mixed & Edited by Next Day Podcast

info@nextdaypodcast.com

Nobody gets into a long-term relationship planning for it to end, but divorce (and breakups, more generally) are a reality, and boy, can they fuck up our sex lives! 

What is it about splitting up that puts our inner sexy into a tailspin? More importantly, how can we recover from the carnage?

Could a breakup actually pave the way for a better sex life than we could ever have imagined? 

In this episode, I’m wrapping up the first season of the ‘Sex After…’ series with a talk on how to navigate sex after divorce. 

Even if you’re happy about a breakup and know it’s for the best, there’s a whole bunch of emotional shmoo shmoo left over from the relationship itself, and you need to deal with it. -Heather Bartos

3 Things We Learned From This Episode

• Why the divorce stats we’re given are often total BS
  
  
• When uprooting your life to move to Tuscany post-split is NOT a good idea
  
  
• How to reconnect with yourself after a big breakup

If there’s one word guaranteed to leave most women (and men) feeling uncomfortable, icky, downright scared, and decidedly not sexy, it’s the C-word. Cancer. 

Cancer continues to be the second biggest killer in most developed countries, and every diagnosis, no matter how far along or ‘mild’ it may be, is devastating. 

To make matters worse, when diagnosed, most people are never told about how the illness could affect other parts of their lives - and one area routinely neglected is sex. 

In this episode, I’m opening a conversation on what sex looks like after cancer, because while not being able to get it on might not be a primary area of concern after diagnosis, it is something we need to talk about. 

Things We Learned From This Episode

• How cancer treatment can impact our ability to have sex
   
• The importance of dealing with the emotional baggage cancer gives us
  
  
• What makes cancer support groups so vital for those going through it
  
  
• How to feel sexy after receiving a diagnosis

For many new moms, the thought of sex is nonexistent, but often, that mindset continues for months, or even years, and the next thing ya know, we’re in sexless relationships, parenting teenagers. 

It certainly doesn’t help that there are an abundance of bullshit expectations for moms, and having a strong inner sexy is not deemed one of them, making it even harder for many women to get out of a rut. 

So, what’s a mama to do? How can we get back our pre-kids sex lives, and is that even possible?

In this episode, I’m sharing how to reconnect with our inner sexy, even if society tells us we ‘shouldn’t’ (ugh!) be able to. 

Things We Learned From This Episode

• The one word we need to banish from our sex lives’ vocab, henceforth!
  
  
• Little ways to reignite intimacy (without having sex)
  
  
• How to sex-proof our homes
  
  
• What to do if tiredness is the reason we’re holding back from sex
  
  
• Why ‘date night’ is a generic suggestion that doesn’t always help rekindle a relationship

Hysterectomy is an extremely common procedure, and for many women, it can be a liberating one. Let’s face it: if you’re soaking through every pair of pants you own like you're in Middle School, taking action will drastically improve your quality of life. 

That being said, surgery is surgery, and it’s always important to understand that going under the knife can have a major impact on us down the line - and with a hysterectomy, those implications can affect our sex lives. 

What are those implications, and why are we hearing so little about them? More importantly, what happens if we’ve already had the surgery? 

In this episode, I’m dishing on everything you need to know about sex, post-hysterectomy. 

Things We Learned From This Episode

• Different types of hysterectomy, and what those procedures entail
  
  
• Who may be more likely to have better sex, post-op
  
  
• The surgery that can shorten your vagina
  
  
• Why patience is NON-NEGOTIABLE after a hysterectomy (as in, don’t even think about it!)

Knowing our values is the key to knowing ourselves better, why we act the way we do and why we like the things we like…so what’s stopping us from using those values as a way to unlock our inner sexy? 

Think about it like this: when we know what we want, we can articulate that better to our partners, and while that obviously has benefits in the day to day, it can also translate to a better experience in the bedroom (or kitchen, or bathroom…whatever floats your boat!). 

The problem is, most of us only have a vague idea of what our values are. So, how do we unearth them?

In this episode, I’m sharing how to define our sex values, so we can enhance our inner sexy on a whole new level. 

"To enjoy sex we need to feel valued, and we need to know our values." -Heather Bartos

Things We Learned From This Episode

• Why we need to think beyond terms like hedonism, absolutism and relativism
  
  
• Questions we can ask ourselves to establish our sex values
  
  
• The values you probably never thought of in sexual terms (that could rock your world!)
  
  
• Why sex values are a fluid concept

Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, shame and regret. However, while each of these broads has the power to ruin your sex life and rob you of your inner sexy, the great thing is, as women, we already have something to combat them. That is, resilience. 

Women are built to be resilient. Ever given any thought to the fact that your uterus can literally stretch 500 times its’ size, only to snap right back shortly after giving birth? There’s an elastigirl in all of us, and that flexibility isn’t limited to physical malleability, but extends to our emotions, too. 

So, so what if you’ve experienced (or are currently experiencing) sexual regrets? Lady, you’ve got the power to pick your tits right back up and move past those feelings! 

In this episode, I’m extending you an invitation to stretch your imagination and start thinking beyond your sexual hiccups. 

"You are already resilient. How do I know this? Well, because as Kesha would say, you’re a motherfucking woman!" -Heather Bartos

3 Things We Learned From This Episode

• Why we need to think of our experiences (even the bad ones!) as DATA
  
  
• How to create a sexual boundaries list and stick to it
  
  
• Freeing mantras to live by if your emotions are messing you up

Regret is the Mama-Bear emotion of all our sexual hiccups, but in all honesty, she’s more two-headed hydra than anything else. 

If we really think about it - shame, guilt, embarrassment all boil down to one thing - the shoulda, woulda, couldas that we live with, and how they rob us of our inner sexy.  

Last week, we talked about the twisted sisters that hold us back from a fulfilling sex life. Today we’re going to continue our walkabout in the realm of psychology and explore two members of the sexual hiccup family, and why we need to get them off our shoulders. 

3 Things We Learned From This Episode

• Why regret is such a potent emotion and persistent theme in literature, poetry and yes, Adele songs.
  
  
• The sexual regrets that gnaw at heterosexual women, and how they differ from women in same-sex partnerships.
  
  
• The most dangerous type of regret in my opinion (hint: it started in marketing with a dude).

We talk about a lot of salacious stuff in this podcast, but today, I want to take it all a step deeper. Into our minds, that is.

Now, I know what you’re probably thinking: why is a gynaecologist talking about psychological bullshit? But hear me out, sister, because I see women beating themselves up in contrition way more than I see ovarian cysts, and that needs to stop, stat!

In fact, I’m of the mind that freeing ourselves from the clutches of the dark, twisted sisters that are guilt, shame and regret is the very first step towards reclaiming our inner sexy. 

In this episode, I’ll be introducing each one of these sisters, explaining how they sabotage our sex lives and how to stop letting them. 

Things We Learned From This Episode

• The key difference between guilt and shame
  
  
• Why sexual shame is learned behavior, but difficult to avoid
  
  
• How guilt is linked to sexually transmitted diseases
  
  
• Why absolutely no one is immune to sexual shame

Many of the great things in life come in threes: The Brontë sisters, the Hanson brothers, 3-ring circus…oh, and don’t forget about one of the most common sexual fantasies out there. That’s right, I’m talking about threesomes! 

While only 8% of women have actually reported having threesomes, about 87% of us have thought about it at some point, making it an incredibly popular reverie, even if not that common in real life.

However, what about those who are wanting to take the deed from fantasy to reality? What do we need to know before engaging in a ménage à trois? 

In this episode, I’m sharing everything we need to know about threesomes, from how to have one, to what we should be doing once it’s over. 

Things We Learned From This Episode

• Dr B’s list of cautions for anyone thinking of a threesome
  
  
• The pros and cons of doing the deed with a stranger
  
  
• Why skipping a second glass ahead of a three-way might be a wise choice
  
  
• Where to look for a threesome partner (as a couple OR as the single)

If you’re over hearing about gratitude, you’re not alone. Much like turmeric and CBD oil, the word has been overused so much in the past few years that many of us have more than a touch of gratitude fatigue. 

That being said, there are a ton of studies that prove gratitude really can make a positive impact in our lives in general, from better eating habits to less stress - and, more importantly, better sex!

So, how can we get better at practicing gratitude, so we can get all the benefits? Is it really as simple as being thankful?

In this episode, I’m getting into gratitude and how to make it a bigger part of our lives (and spoiler alert: if the word ‘gratitude’ has your eyes rolling, you can always sub it out with ‘grat’). 

3 Things We Learned From This Episode

• Gratitude exercises that aren’t journaling
  
  
• 1 thing we HAVE to remember when practicing gratitude
  
  
• How gratitude actually changes our hormonal and chemical states

Can you believe it?
We've come to the climax of 2023, and it's time for our last SEX Podcast of the year!
TADA: Get ready to pop the bubbly, because we're spilling all the steamy details about the sizzling trends we predict (and fervently hope for) in 2024.

If you've been with us on this wild ride through the year of eco-friendliness and, of course, the glorious year of the booty, you won't want to miss the grand finale.

We're diving deep into the smooth satin sheets, exploring the ins and outs (pun intended) of what's coming your way in the next year.

Spoiler Alert: Get ready for a more "internal" and "soulful" experience. We're turning up the heat and turning inwards for a year that's bound to be as intimate as it is intense. (FIRE!)

Join us for a tantalizing preview of what's in store for your pleasure, your love life, and beyond!
We'll be back in January with all the deets, so mark your calendars and keep those headphones handy.
Sending you much love and a heartfelt thanks for being with us on this electrifying journey.
Here's to another year of passion, connection, and endless fun!

Few things leave women as shaken as a genital herpes diagnosis, and it’s not hard to understand why. 

On top of the STI itself, the discovery of HSV2 often leads to a ton of uncomfortable questions. Where was it contracted? Could a partner have strayed? And perhaps the toughest of all: how do we tell our partners about the diagnosis?

That being said, while we should never downplay the seriousness of genital herpes, it’s far from a death sentence. In fact, we can still lead great, long and healthy lives after contracting the virus - and the same goes for our sex lives. 

In this episode, I’m going to walk you through a discussion of HSV2, and share some tips on how to have the tough conversations post-diagnosis. 

Things We Learned From This Episode

• A rundown of the Herpes family (it’s bigger than you think!)
  
  
• How to tell a new partner about a herpes diagnosis
  
  
• How to resume your sex life, POST-outbreak
  
  
• What to do to ease the symptoms of genital herpes and prevent spreading it

When we hear the word ‘inertia’ most of our minds head straight to physics (that is, unless we’re thinking about how pretty the word sounds), but the truth is, inertia affects us way more than we realize, and it can have a massive impact on our inner sexy. 

In physics, ‘inertia’ refers to matter staying in its state until an external force stops it, and that’s something we can see in multiple areas of our lives; from upholding a status quo because it’s easier that way, to a relationship falling into (and staying in) a rut because it seems like too much effort to change it. 

It should come as no surprise, then, that our sex lives can fall victim to inertia, too. Ever woken up one day to realize it’s been months since you last had an orgasm? Yup. Inertia in action! So, where’s the external force to stop it? 

In this episode, I’m sharing what we can do to stop sexual inertia in its tracks. 

Things We Learned From This Episode

• Examples to prove the universe is dripping with inertia
  
  
• Why sexual inertia and relationship inertia AREN’T always linked
  
  
• The age group most impacted by sexual inertia (this one is a shocker)
  
  
• How to nourish our inner sexy when life gets in the way
  
  
• When it’s a good idea to add sex to a to-do list (but NOT as a chore!)

I’ve often overheard women talking about gifting their friends vibrators for the holidays, but I’m of the mind that that’s not a great idea. Sex toys and tools are a little personal, so it’s probably best to avoid giving them to others, unless we’re going for a gag gift. 

When it comes to gifting sex tools to ourselves, however, that’s a different story altogether. Every woman should gift themselves a vibrator. After all, who has the energy to get mad at Aunt Martha and her holiday menu when we’re reveling in a post-orgasm buzz? 

In this episode, I’m sharing tips on how to find the perfect holiday companion. 

Things We Learned From This Episode

• How much we should really be spending on a sex tool
  
  
• 1 surprising similarity between a vibrator and other household appliances 
  
  
• How to find a vibrator that rocks our world (at a respectable volume) 
  
  
• The top tip that’ll save us from vibrator blue-balling

Polyamory isn’t something often discussed in ‘proper’ social circles, but the topic doesn’t need to be salacious by any means. 

We’ve been trained to believe there’s something wrong with polyamory, but many of our reservations stem directly from misunderstanding. As with just about anything outside of our comfort zones, we’ve labeled it as ‘bad,’ not even knowing what it is!

So, what is polarmory, then, and what does a polyamorous relationship entail? How can we assess if it’s something we want to try in our own love lives or if we’re better suited to steering clear?

In this episode, I’m pulling back the curtain on polyamory - because someone has to!

Things We Learned From This Episode

• Different types of polyamorous relationships
  
  
• Why polyamory is NOT cheating
  
  
• How to broach the idea of polyamory with your monogamous partner
  
  
• The TV shows shedding (much needed!) light on polyamory
  
  
• The difference between polyamory and swinging

When we hear about celebrities having tantric sex (um, hello, Tom Hanks!) our minds tend to go straight to one understanding of what that means: 72 hours of wild, uninhibited, no-bathroom-breaks passion...but what if we’ve got that all wrong?

The truth is, tantra is about way more than ‘just’ sex, and by understanding it in such narrow terms, we’re really only missing out on something way deeper and more beautiful. 

So, what is tantric sex? More importantly, how can we start getting some of that?

In this episode, I’m talking tantra and the beauty of full-bodied intimacy. 

3 Things We Learned From This Episode

• How to practice tantra without a partner
  
  
• 1 thing yoga and tantra have in common (and I’m not talking about next-level flexibility, here)
  
  
• The key to a bigger, BETTER orgasm

Most of us love vision boards. Who doesn’t enjoy cutting up pictures of things we love and slapping them on a pretty board? However, one of the biggest reasons we love them is because they give us hope.

Having a roadmap of what we want gives us a break from agonizing over what we don’t. My question is, why aren’t we using these little tools to conjure up the sex lives of our dreams?

Whether we’re using them to manifest a frenzied sex life full of our wildest fantasies, or simply create a more healthy approach to sex, having a vision board is a great way to visualize what we want and remind us it’s possible (all while having fun!). 

In this episode, I’m sharing how putting together a vision board helped one of my past patients create a more fulfilling sex life, so she could fully embrace her inner sexy. 

Things We Learned From This Episode

• Why our upbringing impacts our sex lives more than we think
  
  
• How to pinpoint the things holding us back from better sex 
  
  
• How to handle a narcissistic ex-partner (that doesn't involve a pig farm!)
  
  
• Why talking to our partners about previous encounters is the key to better sex

We tend to think that talking to the youth about sex increases the likelihood of them making bad choices, but the truth is, we're doing more damage by keeping them in the dark.

If we're not talking to the younger generations about sex, someone else is, and there's no telling what they might be exposed to. 

The other benefit to being open and talking about sex is we have the potential to help the new generation define their sexy sooner, so they feel more empowered to explore in a way that works for them. So, what's stopping us from getting started already? 

In this episode, I'm delving into why it's so important to talk about sex with youngsters (and how to do it!).

3 Things We Learned From This Episode

• The age kids begin to shape their beliefs about sex, their bodies and the world
  
  
• How to send a more sex-positive message to the youth
  
  
• 1 thing we want to avoid when talking to youngins about the deed

In my previous episode on painful intercourse, I spoke about the ‘front porch’ pain many ladies experience during sex, but for some women, that discomfort comes from deep within. 

As a result, those going through it tend to avoid deep penetration altogether, but girls, that just ain’t gonna cut it! 

Everyone deserves to enjoy sex, so it’s time to root out those deep-seated mood killers, once and for all! 

In this episode, I’m going all in on deep sex pain, so you never have to experience it again. 

3 Things We Learned From This Episode

• The Kroger bag analogy you never saw coming 
• An introduction to your vagina’s very own cul-de-sac 
• What can cause a SPRAINED vagina (yep, it’s possible!)

Painful intercourse isn’t a sexy topic, but it is a necessary one, and one we have to have if we want to stop it from messing with our bodies, our interpersonal relationships and our inner sexy.  

As many as 21% of all women have reported that they experience persistent pain during sex. However, while it’s good to know we’re not alone, that doesn’t mean we should accept it as normal.

Sex should be pleasurable, ladies, not painful! So, what’s a girl to do if she’s twisting the sheets for all the wrong reasons? 

In this episode, I’m explaining why so many women experience pain during sex, and more importantly, what to do about it. 

3 Things We Learned From This Episode

• ‘Front Porch’ causes of painful intercourse 
• How something as simple as a yeast infection can traumatize our bodies
• How to pinpoint what’s taking the sexy out of sex

There’s a lot more to sex than penises, vaginas, tongues and buttholes...a lot, lot more. From breasts to knees and hairy armpits, if you can wedge a dick in it, someone’s got off with it (and yes, you read that right, I said armpit). 

Believe it or not, there are dozens of ways people enjoy each other’s bodies, and experience explosive, orgasmic pleasure without vaginal, anal, or oral sex. Now, you’re probably thinking, “Dr. B, I’ve heard it all, and I’ve seen the porn,” but believe me, you’re about to be surprised and maybe even a little intrigued. 

In the third and final installment of our series on sex, we’re going to explore all the creative and less-discussed forms of sexual stimulation people engage in, and how a pair of knees could actually be a huge turn-on! 

3 Things We Learned From This Episode

• What James Joyce had to say about one of the acts on my list (hint: he was a fan).
   
• Fisting, buttcheek sex and how to tell the difference between female pleasure and the male fetishization of women’s bodies.
  
  
• Why some women prefer fingers to penises, and the erotic potential of your digits. 

Hypnosis is not like you see in the movies, and it has NOTHING to do with mind control, or non-consent. True 'dat!

The development of concepts, beliefs and practices related to hypnosis and hypnotherapy have been documented since prehistoric to modern times. Yeah, like more than 1000 years ago! It's recognized by major medical and psychological organizations as legit, but how do you start a practice for it in the sheets?

Aha. That's why there's erotic hypnosis.

Erotic hypnosis is different from therapeutic sexual hypnosis, but both have their place in the bedroom! Sexual hypnosis can help folks work through a persistent sexual issue that interferes with their solo or partnered sex life, including low libido, erectile dysfunction, painful intercourse and shame around sexuality.

Erotic hypnosis is for those wanting to up their “50 shades” game in the boudoir, which can boost longer, stronger orgasms and a feeling of letting go. It's also used in the kink community, but don't let that steer you away if you're not into that. ANYONE can benefit from letting their guard down and getting rid of that thinking woman's brain! (the one that's doing your shopping list during the deed?)

Curious about the phrase “you're getting sleeeeepppy” and how it can make your sex life FIREWORKS?
I promise no one will make you bark like a dog, and you won’t do anything you don’t want.

In today’s episode, we're demystifying the art of hypnotic seduction. Want to know what erotic hypnosis is really about, what it definitely ain't, and how to turn your bedroom into a hypnotic playground? Tune in, and let's turn up the heat together!

For many heterosexual women, when we think about sex, the first thing that springs to mind is good old-fashioned penile-vaginal sex, but there are so many other ways to DO it, and oral sex is just one of those. 

However, for some reason, oral sex on women still feels a little taboo to talk about, and as a result, cunnlingus ends up a bit like camp food: we take what we get and don’t complain about it.

Well, ladies, that just ain’t gonna cut it anymore! The question is, how can we get more comfortable with receiving (and actually enjoying) oral sex?

In this episode, I’m going down the list of what needs to happen for oral sex to go from camp food, to a 5-star experience!

Things We Learned From This Episode

• HOW to receive oral sex (that’s right, we’re getting tactical!)
  
  
• The #1 way to turn your partner into a cunnilinguist
  
  
• The key to moving past the insecurities that stop us from wanting oral pleasure
  
  
• 3 takeaways we all need to know about oral sex
  
  
• The evolutionary reason men perform cunnilingus on women

No matter how we were born or how we identify, one thing we all have in common is an asshole (we can also all be assholes, but that’s a podcast for another day). Another thing we have in common? Being able to have anal sex.

While mainstream conversations about anal play are relatively new, the act itself has been happening for millennia. The only difference is, conversations around it are more common today than ever before. 

Unfortunately, despite shedding the taboo, many women still have a ton of unanswered questions when it comes to butt sex. What do we need to know if we choose to go down the rabbit hole? As for the more seasoned booty buffs, is there anything we should be aware of before keeping on keeping on?

In this episode, I’m answering the most commonly asked questions about anal sex!

Things We Learned From This Episode

• Why the idea that anal sex is new or unnatural is total BS
• How to avoid a crappy situation while engaging in anal sex
• The truth about butt sex and STIs
• 1 thing we HAVE to remember with butt play (hint: this could keep you out of the ER!)

Ah, the busy woman. She is all of us! And because she’s all of us, we can all relate to wanting to do something nice for ourselves, only to not have ‘the time’ to do it. 

Look, let’s face it: it’s a little tough to think about fitting in face masks and full-body exfoliation when we’re juggling work, a pandemic and a toddler who shit his pants in the middle of the supermarket. 

However, my dear one, do not fear! For I am here to tell you that it IS possible to fit it all into a 24-hour day.

In this episode, I’m sharing how I created a ‘power hour’ into my day to make sure I’m still feeding my mind, body and soul (poopy toddler and all!). 

3 Things We Learned From This Episode

• 1 thing we can all learn from Atomic Habits 
• How to split our power hour if a full 60 minutes is just not gonna happen
• Why pouring into ourselves first and foremost is SEXY
• Examples of what we could be doing during our power hour

Nipples, nipples everywhere: everybody has ‘em and we know they serve a physiological purpose. However, it turns out these little nubs have a spicier side, too!

Done right, nipple play can be more than foreplay. In fact, it’s possible to have a full blown ORGASM from tantalizing our tatas. 

The question is, how do we do it right, and what has to happen for Lady Nipplegasm to make an appearance?

In this episode, I’m sharing my top tips to get your tips their fix!

3 Things We Learned From This Episode

• How nipple play helps us get better at communication
• A fascinating titbit on the links between nipples and the clitoris
• 1 surprising fact about MEN and nipple play
• The #1 thing to AVOID during nipple stimulation (seriously!)

Considering our boob-loving culture, it’s surprising that nipples are as underappreciated as they are. Everyone has ‘em, and everyone’s seen ‘em, but when it comes to knowing a ton about ‘em, we’re falling way short.

Just like everything down south is often referred to as ‘the vagina,’ nipples, boobs and areolas are typically shoved into one category - but ladies, these are delicate parts, and they deserve better! 

So, what’s there to know about the adorably nicknamed boob nubs?

In this episode, I’m dishing out some fun facts about nipples that might make you wish you’d paid attention to them sooner! 

3 Things We Learned From This Episode

• What causes color change in nipples
• What those bumps on your nips really are (‘cause they’re not just tit zits!)
• Why some women are looking into 3D nipple tattoos
• One thing ladybugs and nipples have in common

Positive expectations feature big time in our culture, and sometimes, that’s great! Who doesn’t love believing that we’ll ultimately end up married to a handsome Prince Charming, have earth-shattering orgasms every time we have sex and live happily ever after? 

The only problem is, many of those expectations are only paving the way for disappointment. Great sex every time sounds like a fairytale because that’s exactly what it is!

Does that mean we should be abandoning all our standards? Should we stop expecting to have any great sex and just...hope for the best? Yeah - that’s a NO!

In this episode, I’m explaining how to leave expectations at the door without sacrificing our sexy needs!

3 Things We Learned From This Episode

• The biggest difference between expectations and standards
• Where our unhealthy expectations stem from  
• How big expectations hold us back from our inner sexy vixen
• Why we need to remove the princess filter from our everyday lives

The G-spot has the power to get a lot of ladies hot under the collar...but not for the reasons we’re usually fed by porn, magazines and, well, men.

For women who have struggled for years to ‘find’ their G-spot, the constant attention it gets can be downright infuriating. However, in light of just how many women have never experienced a G-spot orgasm, could it be time to conclude that this elusive broad is just the stuff of fantasies? 

WTF is a G-spot supposed to be, anyway, and who decided it was a good idea to send us all on a quest to hit the so-called sexual bullseye?

In this episode, I’m proposing a vagina-lution: it’s time to stop letting a sexual unicorn dictate how we should be feeling pleasure. 

3 Things We Learned From This Episode

• The cringey way the G-spot got its name (and why it should be changed ASAP!)
• The horrible psychological effects women are dealing with by not finding their G-spot
• What the G-spot probably is

How in the world can we expect to experience earth-shattering orgasms if we don’t even know what we’re packing down below? Enter the conversation ladies everywhere need to have, but aren’t: vulvanology 101.

The vulva and the vagina may share the same area code, but they are far from being one unit, and if we lump them into a general category, we’re only shortchanging ourselves (and missing out on the GOOD stuff!)

So, who is the vulva, and what makes her so spectacularly unique from the girl next door at Casa De Vagina? 

In this episode, I’m breaking down all the delicious reasons why you definitely DON’T want to skip over the vivacious vulva and all she has to offer. 

3 Things We Learned From This Episode

• All the glorious parts found in the vulva
• Why some women opt to have surgery in the vulva area
• What’s most likely to anger the vulva (and this is one vixen we don’t want to vex!)

The female anatomy is an ensemble cast, but because we’re such a vagina-centric society, we tend to refer to everything down there as ‘the vagina’, and baby, that just ain’t so!

Look, it’s not our fault. We’ve been taught by a society who feels uncomfortable teaching about the female body in high school sex-ed, and that’s where most of our misconceptions are coming from.

However, the question remains: if we’re using ‘vagina’ as a blanket term for everything south of the border...what is the vagina, proper? 

In this episode, I’m peeling back the layers of the vagina, so you never have to lump her in with her equally fabulous co-stars, the vulva and the clitoris, ever again!

3 Things We Learned From This Episode

• Just how long our homegirl can stretch during arousal

• The great paradox of our vaginas’ shapes, because Mother Nature is nothing if not a comedienne

• The IDEAL pH level to keep our girls in working order

Bean, butterbean, love button, the devil’s doorbell...the clitoris has been given a ton of rude names over the years, but not one of them even begins to describe the magnificence of what this organ truly is. 

In the history of sexual anatomy, no organ has been as demeaned and dismissed as the clitoris, and as a result, many women have no idea what’s popping under the hood!

But this is your bod, baby, and the clitoris deserves better than some basic description hastily scribbled by a dude in the 1500s! So, what do we need to know? 

In this episode, we’re diving deep into everything you didn’t know you didn’t know about the clitoris!

3 Things We Learned From This Episode

• What causes the clitoris to grow up to 300% (you read that right!)
  
  
• Why 2005 was a lucky year for the clitoris
  
  
• Just how big the ‘nub’ really is

Hold onto your hats (or eggs)! 🎙️
The latest episode of "The SEX Podcast" just dropped, and we're spilling *all* the juicy deets on Yoni (aka Jade) Eggs. 💎🌟

If you tuned in the last episode, you know we talked about Yoni (Sanskrit for “sacred space"–you know, the vagina?) massages.
But now let’s take it a step further.

Curious why women are STILL flocking to these mystical orbs?
Wondering what the heck Yoni eggs even are and what they're definitely NOT?
We've got the lowdown, the real talk, and a dash of peppery spice just for you.

In this episode, we've got Dr. B’s unique perspective as a gynecologist AND an energy healer– we're separating the facts from the fantasies, debunking myths, and giving you the inside scoop on why women might want to add a little egg-citement to their lives.

Spoiler alert: it's not just about omelettes! 🍳😉
AND why maybe a different option would be even better–
Hit play, and let's crack open this conversation!

There’s definitely something sexy about sending a lil’ erotic photo or video to your partner, BUT it’s not a VHS tape that you can just go and burn. Once it’s out there, in the ether, in the cloud, in the interwebs, there’s no going back. The last thing you need is even the slightest risk of a leak or worse, revenge porn. 

If you’re worried about your piece of erotica getting into the wrong hands is there a way to be sexy while still protecting your privacy? 

In this episode, I talk about clever little ways to show off your inner sexy digitally, without risking leaks and other violations of your privacy. 

You’ll also learn; 

• Why sexy photos and videos can expand your inner sexy 
• If you can ever trust a third-party apps like Snapchat with intimate photos and videos 
• How to take a sexy pic without showing your face (and still make it look hot!)

I used to be under the impression that lingerie was a prerequisite for sexiness, but the more I think about it, the more it feels like a gimmick. Inner sexy - the kind that comes from what makes you you, is the BEST kind of sexy, and you don’t need lacy, Victoria’s Secret Angel-esque get-ups for that. That shit’s uncomfortable anyway...

How we show up for sex has nothing to do with what we wear, it’s all about the feel. Why am I calling BS on this whole lingerie thing? 

In this episode, I hope you’re feeling sexy without all the frills. We’re going to talk about the truth about lingerie.  

3 Things We Learned From This Episode

• How to feel sexy in whatever you wear to the bedroom 
• Why lingerie is like tiramisu 
• The true, original intent of lingerie, and how we got away from that

Boudoir shoots are all over Pinterest, and for good reason: they’re sexy as hell! However, while many women are getting these shots done for a partner (which is A-okay, by the way!), what if we tapped into our own inner glow and got them done for ourselves? 

Having a boudoir shoot can feel daunting, but it’s also a great way to remind ourselves just how sexy we are. It can be a liberating experience - and if you’re like me, you may even end up giving it to your partner to remind them how confident you are in your own skin. 

In this episode, I’m sharing how my experience with a boudoir shoot helped me release my inner sex goddess and redefine what sexy means for me. 

3 Things We Learned From This Episode

• How a boudoir shoot lets us create our sexy legacy

• The key to getting comfortable in a boudoir shoot setting when we’re not even comfortable in front of a camera in a ‘normal’ setting

• What makes a boudoir shoot such an amazing experience for women

Based on the media circus and intense scrutiny of the topic, it would seem that the most pressing issue we’re facing worldwide is the smell of the vulva. The truth is,  the only ones who should have an opinion about vaginal odors are vagina owners. 

Let’s get one thing straight: the tang of our poons is NOT an issue. Honey, this is the scent the universe gave us! However, if it’s stopping us from feeling sexy, it is an important conversation to have.

In this episode, we’re talking about keeping our vulvas clean without falling for the irritating (in more ways than one) products promising a vanilla-scented vagine.

JLo, Halle Berry, Sharon Stone, Viola Davis, Padma Lakshmi, and Helen Mirren and all the fabulous older women in our lives prove that you can be over 50 and totally bangin’, vibrant, confident, and in control. 

Boring senior citizens? Nah...more like older and owning it! Gals under 50, take notes.

For centuries, women have passed down the knowledge that helped us step into the next chapter: healthy, happy, well-moisturized and yes, sexy as hell!  

It’s not about the looks, ladies - we need you to spill the secrets on EVERYTHING - from liver cleanses to sex and self-esteem. In this episode, I’m going to share why there’s no age limit on living your best life! 

We’re also gonna chit-chat about;

• How to stay confident when gravity starts working against you 
• Why we should be proud of taking care of ourselves (colonoscopies and all) 
• The magic of being over 50

Hello, my sweet 

Remember the days your imagination came up with empowering scenarios that made you feel like a total badass, before adulthood came and zapped it all away? Today, we’re gonna go back there! 

As outlandish as some of our daydreams are, our ability to imagine is a really important tool for magnifying our sexy and exploring what we want. 

In this episode, we’re going to go on a really beautiful dreamy ride to tap into the power of our minds and daydream our way to our inner sexy. 

Hang on for a dreamy ride, sister! Today I’m going to share how to dive into your consciousness and use daydreaming to amp up your mojo. 

3 Things We Learned From This Episode

• Why daydreaming is a powerful tool that can help us tap into our confidence
  
  
• How to relieve stress through daydreaming
  
  
• Why we need to stop thinking and start feeling during sexy time

“The List”...you’ve probably heard about it, talked about it or even fantasized about it. It’s your freebie list of 5 people for a rendezvous, fling or encounter. 

Male, female, non-binary, old, young, whatever -  if you were to meet anyone on this list, it would be on, no guilt, no take backs, no explanations. 

Maybe you fancy the Duke of Hastings himself, or you would love to hang out with Paul Rudd (I know I do), this list is yours. It’s fodder for you to daydream and amplify your inner sexy. Embrace it, enjoy it, create it. 

What does “The List” reveal about us, and how can we use it to explore our fantasies, and even learn more about our partners? In this episode, we’re going to talk about a fun list building activity you have to try. 

We’re going to get into;

• How to have a fun conversation about the list with your partner without getting mad about who they choose 
• Why the list doesn’t just have to be about sex 
• The power of daydreaming

When your urethra loses control of herself and urine shoots out at 150 miles per hour unprompted, you, like millions of other women, suffer from incontinence. Now, flooding yourself at the worst time is anything but sexy, but ladies it’s a thing, and we have to bust through the stigma!

The good news is, when things get leaky down below (and I’m not talking about squirting), there are solutions, you don’t have to sit in your own urine. 

In this episode, we’re going to explore incontinence, what causes it and what the heck we can do about it. 

3 Things We Learned From This Episode

• Sobering incontinence statistics that remind us that we’re not alone 
• The root causes of incontinence and the surprising link between your pandemic weight gain and all the leakiness. 
• My absolute FAVORITE treatment that will help keep that leaky faucet shut when it needs to be.

We’ve all heard about the links between UTIs and sex, but just how does a hot night of passion turn into fiery loins of the not-so-sexy variety? Is there a way to veto nasty infections without foregoing getting nasty? 

UTIs have been the bane of sexually active women throughout the ages. Make no mistake, Daphne Bridgerton burned for the Duke of Hastings in more ways than one! However, conversations on how to avoid “honeymoon cystitis” are on the up and up, so there’s no reason to suffer from getting down and dirty anymore. 

In this episode, we’re talking all things UTI, so you can keep being engulfed in the flames of passion, sans the scorching snatch!

With more emphasis (finally!) being placed on the female orgasm than ever before, squirting has become the in-thing, but the question remains: what is squirting? More importantly, how can we get our goods to gush, and how many women can get their fountains flowing, anyway?

Unfortunately, many women still feel a lot of shame around this topic. Let’s face it, it’s hardly a mother-daughter conversation! However, we’ll only unearth the juicy details as more of us open up, so it’s time to drop the stigma, once and for all. 

In this episode, we're dipping our toes into the delicious discussion on the down-there deluge!

Often misconstrued, Yoni massage is an integral part of the tantric practice, and it ain't what you think it is. Cringey porn skits aside, this sensual massage involves more than just physical touch. It incorporates deep breathing, yoga, and meditation to harness and elevate sexual energy. Importantly, Yoni massage is not solely erotic and, in many instances, is entirely non-sexual.

Why would you want to have a Yoni massage? Well, the primary goal of Yoni massage is to foster a profound connection with your own body. It serves as a gateway to self-awareness, allowing individuals to explore their desires and pleasures WITHOUT the external pressure of pleasing a partner. The focus is exclusively on your body and the sensations it experiences. It can help release sexual trauma, improve partner relationships (or with self), release your inner goddess strength and re-connect the mind-body-sexuality link (you didn't think the vagina was sitting down there isolated from the rest of you, did ya?)

Yoni massage provides a unique opportunity to explore your innermost desires, leading to a heightened sense of well-being.

In this episode, we'll delve into the intricacies of Yoni massage, exploring its origins, demystifying misconceptions, and sharing personal stories from those who have embarked on this transformative journey. We'll also talk about how to do one at home, or how to find a therapist who can help take you on that journey!

Get ready to embark on a sensual and spiritual exploration like no other, gals!

When we hear the word ‘lube’, many of us are transported to a sexual experience in our 20s, where we or our partners reached for whatever was nearest. However, have we ever given much thought to why we use what, for where, and when? 

The truth is, vaginal lubrication isn’t something we think about. That is until it’s gone. As anyone who has had to deal with awkward squeaking sounds down below will know, lube is essential. The question is if it’s so important, why don’t we know more about it? 

In this first episode of The Wetness Series, we’re sliding into the lubrication facts you didn’t know you didn’t know. 

Things We Learned From This Episode

• How to stay moisturized- minus the pink tax
• The all-purpose lube you LEAST expected 
• 1 thing to be aware of when using massage-lube hybrids

More and more women are deciding to give up sex for good, but is that good for us? Why would we want to quit in the first place, and are there any benefits to giving up, well, giving it up?

When a sex symbol like Jane Fonda goes on the record about kicking sex like it’s a bad habit, it can be a little confusing for the rest of us. However, whether we choose to have sex or not is a choice only we can make: we just need to know we’re doing it for the right reasons. 

In this episode, we’re talking about what it means to quit sex “for good”- and how to know if you’re really over it. 

You’ll learn about:

• When it’s a good idea to put our sex life on pause
• How to keep feeling sexy AF without having physical sex
• How the pandemic has changed the way we view sex
• Why we need to keep checking in on what we want

Relationships are a two-way street, we’re supposed to give and we receive, but what do you do if you’re doing all the giving? 

Emotionally, mentally and sexually, women often find themselves giving but not receiving, and we have thousands of years of patriarchal conditioning to blame for it. The good news is you can change this, and step-by-step, little-by-little our relationships can be less one-sided. 

In this episode, we’re going to talk about why so many women struggle to receive in the bedroom, and how to change this dynamic. 

You’ll learn about; 

• Why women still have a hard time stepping out of the giver role 
• How to deactivate over-give mode and move towards balance 
• Why you can’t change the dynamic in your relationship overnight and how to make slow progress