The Sensitive Professionals Podcast – Détails, épisodes et analyse

👉 Access exclusive Q&As here

Big feelings can feel like a rollercoaster—unpredictable, intense, and full of twists and turns. But what if embracing the ups, downs, and all arounds is exactly what makes the ride thrilling instead of scary?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast. I’m joined by the ever-inspiring Sarah Gallacher, Clinical Director of the Purple House Clinic in Edinburgh and a seasoned forensic psychologist. Sarah’s deep expertise in psychology and her personal experience as a neurodivergent individual make her uniquely positioned to talk about sensitivity through the lens of ADHD and neurodivergence. We explore the emotional landscapes of ADHD and sensitivity, how they intersect, and the lessons Sarah has learned navigating life as both a psychologist and a sensitive professional.

WHAT WE DIVE INTO

·     The challenges and gifts of emotional intensity.

·     Sensory processing differences: ADHD vs. sensitivity.

·     The importance of reframing rejection sensitivity.

·     Navigating hyper-vigilance in relationships.

·     Strategies to manage emotional overwhelm as a sensitive or neurodivergent individual.

Sarah’s insights highlight the rich interplay between sensitivity and neurodivergence, encouraging us to embrace our differences as strengths. If you’ve ever struggled to understand your emotions or feel deeply connected to others, this conversation will resonate.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Ever been told ‘don’t be shy,’ or ‘don’t be so sensitive’? These throwaway phrases do more than sting—they shape how we see ourselves and the roles we think we’re allowed to play. But what if those very traits are where our real power lies?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Susannah Worth, founder of Gutsy, to explore the nuanced world of sensitivity, shyness, and building confidence. From her experiences with misophonia (a form of acute sound sensitivity) to her transformative work in drama and improvisation, Susannah shares her journey of reframing fear, finding her voice, and helping others do the same.

WHAT WE DIVE INTO

·     What it means to see the world differently as a sensitive person.

·     Misophonia and the power of understanding sensory sensitivity.

·     The lasting impact of “don’t be” narratives, like “don’t be shy.”

·     Practical tools for turning sensitivity into a superpower.

·     How leaning into creativity can unlock confidence and connection.

Susannah’s insights offer a refreshing perspective on sensitivity as a strength. If you’ve ever felt misunderstood or held back by labels like “shy” or “too sensitive,” this episode will leave you inspired and ready to embrace your own sensitive edge.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, high-pressure work can feel like a trap—pulling us into default patterns of behaviour or relational roles that don’t always serve us. But what if the very sensitivity that pulls us in is also the key to breaking free?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by brilliant Lucia Fontaina-Powell, an accredited coach and freelance copywriter, to explore the beautiful intersection of sensitivity, creativity, and pressure, particularly in purpose-led environments. Lucia shares her experiences—from navigating her own turning point in high-growth startups to embracing sensitivity as a strength in her coaching work.

THIS IS WHAT WE DIVE INTO

·     How sensitivity fuels creativity and deep thinking.

·     The challenges of being a "recovering high achiever" in high-pressure workplaces.

·     The emotional toll of hyper-awareness and navigating volatile team dynamics.

·     Why reframing "being different" can help you tap into your creative edge.

·     How sensitivity and creativity intersect to foster unique problem-solving approaches.

Lucia's insights highlight the strengths (and occasional struggles) that come with being a sensitive professional. If you’ve ever felt like sensitivity holds you back—or wondered how to harness it for creative success—this conversation is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Sensitive Professionals Podcast—a space where we flip the script on sensitivity and explore how it can be your greatest edge in work and life.

In this short trailer, you’ll hear what the show’s all about, who it’s for, and what to expect in each episode.

Whether you’re a deep feeler, deep thinker, or quietly ambitious soul trying to thrive in a high-pressure world—this podcast is for you.

🎧 Subscribe now and join us for honest conversations, practical tools, and a whole lot of heart.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

We’ve reached the end of Season 1. Can you believe it? In this special solo episode, I’m reflecting on the incredible journey so far, the heartfelt lessons learned, and the moments that made me stop and think, "This is why I do this."

I’ll be sharing:

• Behind-the-scenes insights from launching the podcast (imposter feelings and all!).
• Standout guest moments—from sensitivity as interconnectedness to the powerful link between emotional intensity and neurodivergence.
• What’s next for The Sensitive Professionals Podcast as we dive into Season 2 with deeper conversations and a stronger community focus.

This episode is both a celebration and a sneak peek into what’s coming next. If you've been on this journey with me—thank you. And if you're new? This is the perfect time to catch up and prepare for what's ahead.

Don’t miss out! Here’s how to stay connected:

🎧 Subscribe to The Sensitive Professionals Podcast so you don't miss out when Season 2 launches

🙋‍♀️ Follow me on LinkedIn for behind-the-scenes insights and ongoing conversations

Thank you for being part of this incredible journey. Here’s to more sensitive, game-changing conversations ahead!

ABOUT YOUR HOST

Hi, I’m Teresa Beehan, Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Alignment gets thrown around a lot in self-development spaces—but what does it actually mean, especially for those of us who feel everything deeply, absorb emotions like a sponge, and struggle to put ourselves first? What if it’s not about getting it right but about staying in tune with ourselves, moment by moment?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Giada Centofonti, an impact coach who helps values-driven business owners take aligned action while preserving their time, energy, and well-being. With a background in communications and neuroscience-based coaching, Giada blends deep self-discovery with practical action to help her clients shape businesses that feel fulfilling, freeing, and sustainable.

In this conversation, we dive deep into what alignment really means, why it’s essential for sensitive professionals, and how to recognise when you’re off course (and what to do about it).

WHAT WE DIVE INTO

·     What alignment really means and why it’s not a one-time destination but a lifelong practice.

·     How sensitivity influences our sense of alignment and why it can feel so intense when we’re out of sync.

·     The challenge of setting boundaries as a sensitive person and how alignment helps with saying "no" without guilt.

·     The role of intuition and body signals in decision-making—because your body often knows first.

·     Practical ways to stay in alignment—even in a world that doesn’t always make space for sensitivity.

Giada’s insights shed light on the power of alignment for sensitive professionals—the challenges, the benefits, and the small but meaningful shifts that make all the difference. If you’ve ever felt out of sync with yourself, struggled to set boundaries, or wondered how to make decisions that truly honour your needs, this conversation is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, the word networking can send a shiver down the spine. The small talk, the forced smiles, the feeling that you have to “perform” just to be seen—it’s no wonder so many of us avoid it. But what if networking didn’t have to feel fake, exhausting, or transactional? What if there was a way to build meaningful relationships without the ick?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the wonderful Sarah JanTausch, creator of Generosity-Based Networking—an approach designed to help introverted professionals make genuine connections without feeling drained or inauthentic.

Sarah is the founder of SRJ Coaching & Consulting and the Values-Based Career Method, where she helps professionals align their work with their values and uncover new career opportunities through purposeful, human-first networking.

If traditional networking strategies have left you feeling awkward, exhausted, or just plain ugh, Sarah’s insights might just change the game for you.

WHAT WE DIVE INTO

·     Why traditional networking is so exhausting for sensitive types (and what to do instead).

·     The real reason networking feels inauthentic—and how to reframe it.

·     Sarah’s Generosity-Based Networking approach (and why it works better for introverts & HSPs).

·     How to start building meaningful connections without feeling like you’re “using” people.

·     The power of deep, quality connections over chasing a huge network.

If you’ve ever dreaded networking events, struggled with what to say, or felt like you just don’t fit the traditional mould—this episode is for you.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive professionals, navigating ambitious environments can feel like a constant tug-of-war. Do we lean into our empathy and intuition, or toughen up to fit the mould? But what if the very sensitivity we often question is the key to our success?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the inspiring Emily Daley—a business owner who blends transformative coaching, UX research, and her deep passion for understanding people. Emily’s journey from fintech trading floors to building a values-driven career demonstrates the transformative power of empathy, intuition, and embracing one’s sensitive nature.

We explore what it means to reconcile ambition with sensitivity and reframe vulnerability as a strength, not a setback.

WHAT WE DIVE INTO

·     How Emily’s journey taught her to see sensitivity as a superpower.

·     The pivotal moment when Emily stepped off the corporate ladder to rediscover her values.

·     Why ambition and sensitivity don’t have to be at odds.

·     Navigating burnout and finding clarity through self-trust and intuition.

·     Emily’s tips for leveraging sensitivity in leadership and professional growth.

Emily’s story is a must-hear for anyone wondering how to harness their sensitive edge in a high-pressure world.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

For sensitive types, our homes are more than just shelter—they’re sanctuaries. But what happens when that sanctuary becomes a source of stress?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by the insightful Jasmine Falconer, founder of Create Space and a decluttering expert based in Edinburgh. Jasmine blends practicality and sensitivity to help people transform their homes into spaces that nourish and restore their energy. We talk about how clutter affects the sensitive nervous system, why calm environments are vital for HSPs, and practical tips for creating supportive spaces—without the overwhelm. Jasmine’s advice is insightful, actionable, and sprinkled with warmth and humour.

WHAT WE DIVE INTO

·     How clutter impacts highly sensitive people and their nervous systems.

·     Why creating a calm, intentional space can boost your sense of balance.

·     Practical ways to approach decluttering, even when it feels daunting.

·     How your space can reflect and nurture your well-being.

·     Tips for blending functionality and comfort in your home.

Whether you’re drowning in clutter or simply seeking ways to make your space more reflective of your personality, this episode offers a fresh perspective on how to use your environment to support your sensitive nature.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.

👉 Access exclusive Q&As here

Visibility… For sensitive professionals, it’s a loaded word—equal parts opportunity and risk. But what if embracing our vulnerability in the spotlight is the key to finding confidence, trust, and connection?

That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.

I’m joined by Karen Bennett, a freelance brand and graphic designer based in the idyllic Midlothian countryside near Edinburgh. Karen brings nearly two decades of expertise in marketing, project management, and content creation, paired with a passion for crafting sustainable, stunning brand designs. Together, we dive into Karen’s career journey—transitioning from corporate marketing to self-employment—and explore how sensitivity has shaped her approach to visibility, vulnerability, and building confidence.

WHAT WE DIVE INTO

• Karen’s love-hate relationship with sensitivity and how she’s turned it into a strength for confidence.
• The evolution of her visibility journey—from blending in to boldly stepping into the spotlight.
• How vulnerability, when embraced, can feel like both a risk and a superpower.
• The unique challenges and opportunities sensitive professionals face in building confidence through visibility.
• Practical ways to align with your values and brand identity to feel grounded, seen, and self-assured.

Karen’s story reminds us that sensitivity isn’t something to hide—it’s something to celebrate. If you’ve ever struggled with being visible or doubted the value of your softer side, this conversation will inspire you to embrace your sensitivity and find your confidence in the spotlight.

📩 Want to get in touch? Email me at hello@practicalfeeling.com

✨ Explore more: Discover career support crafted for ambitious, sensitive professionals at Practical Feeling

🎨 Podcast cover art by Nastasia Spyrou Kaçar

🎶 Podcast theme tune by Melissa Carter

Hosted on Acast. See acast.com/privacy for more information.