The Self Love Revolution - Global

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https://www.instagram.com/reedamberx
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https://www.instagram.com/dr.lalitaa
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https://www.instagram.com/jayybeech
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https://www.joshconnolly.co.uk/its-them-not-you
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https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197
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https://womenarethemedicine.net
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I give myself permission to... Pick up guys and not feel guilty about a girly trip

Saison 1

vendredi 5 juillet 2024 • Durée 19:55

These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able to pick up guys and have lots of sex, and why we as women still feel guilty about leaving our partners and kids to spend time with our girlfriends. I'm joined by my good friend Jodie Cariss, who always leaves me with incredible nuggets of wisdom. She's a therapist and co-founder of Self-Space.

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Why a walk could change your life

Saison 1 · Épisode 15

lundi 1 juillet 2024 • Durée 46:30

Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided to go on a hike and posted it online. The next thing I knew, I had a whole gaggle of mums join me and so Hike Squad was born. We hiked all over America. These women held me up as I processed so much of life's trauma and grief on these walks. Now, not every walk can be life-changing, but with the help of adventurist Gail Muller and comedian and podcaster Helen Thorn, I hope this episode inspires you to get outside, even if for just 20 minutes.

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I give myself permission to… Remain angry at the b*stards that didn’t support me through my divorce and holiday by myself

Saison 1

vendredi 31 mai 2024 • Durée 23:20

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Jodie Cariss, therapist and co-founder of Self Space, the UK's first on-demand mental health service on the high street.

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You can sit with us: How to make friends

Saison 1 · Épisode 10

lundi 27 mai 2024 • Durée 45:12

Friendships are some of the most important relationships you’ll ever have in your life. As life ebbs and flows, so do friendships. A true friend for me holds you up, holds you accountable, shows up to bury the body and is your biggest cheerleader. This episode is all about navigating friendships: the toxic ones, celebrating the amazing ones and how the heck you make new ones. Joining me today is Laura Mears-Reynolds who hosts the podcast ADHD AF and Amy Polly, mindfulness coach.

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I give myself permission to... Take control of the TV remote and let my light shine

Saison 1

vendredi 24 mai 2024 • Durée 20:40

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Nikki Fenix, a photographer who runs events for women to connect and heal.

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The power of forgiveness

Saison 1 · Épisode 9

lundi 20 mai 2024 • Durée 37:40

What does forgiveness mean to you? You probably jump to a time where someone has done you wrong. There's no magical button that can make that hurt or anger vanish, but instead this episode is going to teach you how to forgive and move on. It's simple, but it's not easy. I'm joined by two incredible people: my dad, Frank Hillebrand and women's empowerment coach, Naz El-Mariesh.

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I give myself permission to... Sunbathe topless and to give zero f*cks what others think

Saison 1

vendredi 17 mai 2024 • Durée 25:06

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. I’m joined again by Libby DeLana, a creative director and author of DoWalk, all about the power of daily walking.

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The F Word: A guide to busting finance shame

Saison 1 · Épisode 8

lundi 13 mai 2024 • Durée 45:51

It's not the F word I like to use - bloody finances. I've been in debt for nearly my whole adult life. I have also battled a decades-long shopping addiction: choosing trainers over the rent and ruining relationships as I go. Money shame has clouded my life and after I confessed to stealing money from work to fund my habit, I knew something had to change. Today I have two amazing finance experts joining me - they're going to teach us how to get our financial shit together. Peter Komolafe and Sara-Jane Maxwell, who is known the Wealth Coach online.

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I give myself permission to... Quit and admit defeat and to fall in love again

Saison 1

vendredi 10 mai 2024 • Durée 20:17

Welcome to the bonus episodes of the Self Love Revolution! I’m on a mission to give women everywhere permission to shed their shame. Each week I'll be joined by one of the wisest women I know, and we're going through some of the anonymous permission slips I've collected over the years. Because when one woman frees herself, they free another. That’s the revolution baby. Today I’m joined by Naz El Mariesh, a women’s empowerment coach and all round magical human.

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Stop getting in your own way! A guide to stepping out of your comfort zone, chasing the fear and being brave

Saison 1 · Épisode 7

lundi 6 mai 2024 • Durée 36:39

I've learned more when I'm shit scared: it's where the magic happens. It's better to try and fail, than to play it safe. Comfort is a bloody slow death. So if you need a guidebook on how to get out of your own way, this episode is for you. This week I'm joined by Ilana Gambrill, founder of DanceBox aimed at empowering women through and movement, and Laura Belbin, the comedian known as Knee Deep in Life online.

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The Self Love Revolution – Détails, épisodes et analyse

Détails du podcast

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Podcasts Similaires Basées sur le Contenu

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The Self Love Revolution – Détails, épisodes et analyse

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Apple Podcasts

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Qualité et score du flux RSS

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Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

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Apple Podcasts

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