The Self Love Podcast - Elaine Denton

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The fear of saying no and creating boundaries

Saison 12 · Épisode 5

mardi 22 octobre 2024 • Durée 23:06

In this podcast I talk about the fears around saying no and creating boundaries, and how this connects into our self worth.

My blog is a good addition to helping you with your relationship to self worth... ⁠⁠you can read it here⁠⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

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The self worth hustle and our need for validation

Saison 12 · Épisode 3

jeudi 3 octobre 2024 • Durée 21:06

In this podcast I talk about our self worth, the way we hustle for it and our need for validation.

My blog is a good addition to helping you with your relationship to self worth... ⁠you can read it here⁠.

As always, if you feel you need further 1:1 support, or feel that anything mentioned in this episode needs a conversation, you can drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we can chat a little more about how I can help you.

If you want to receive my weekly 'self love notes' emails, ⁠⁠⁠⁠⁠⁠you can subscribe here⁠⁠ ⁠⁠⁠⁠and you can also ⁠⁠⁠⁠⁠⁠⁠⁠⁠access more content on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in January!

You can also find out more about me at ⁠⁠⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠⁠⁠

Thanks for being here and don't forget to like, follow, subscribe, comment and review!

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Fear of rejection, abandonment and attachment styles- part 2

Saison 10 · Épisode 7

mercredi 12 juin 2024 • Durée 20:07

A deeper dive into self love and how the fear of rejection, abandonment and attachment styles, relate to your relationship to you, and to others.

If you would like to book a ⁠⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠⁠email here⁠⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you.

You can also ⁠access more content on Instagram⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming in September!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

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Fear of rejection, abandonment and attachment styles - Part 1

Saison 10 · Épisode 6

jeudi 6 juin 2024 • Durée 20:43

A deep dive into fear of rejection, abandonment and attachment styles, and how they may be showing up in your life right now... and how they affect your relationship to you, and to others.

The inspiration for the podcast was with Happy Place Official and Ashley John- Baptiste

If you would like to book a ⁠⁠⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠⁠⁠ , and we can chat a little more about how I can help you or you can drop me an ⁠⁠⁠⁠email here⁠⁠⁠⁠ to let me know what you thought or to start a conversation abut how I might be able to help you.

You can also access more content on Instagram⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

You can also take a little look at my website (soon to be updated) ⁠⁠⁠⁠www.elainedenton.com⁠⁠⁠⁠

Thanks so much for listening, I really appreciate you being here!

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You can't 'amazon prime' your way to self love...

Saison 10 · Épisode 5

vendredi 24 mai 2024 • Durée 24:34

Do you find yourself buying more and more and feeling less and less? Then it might be worth a listen..

Join me as I explore my won journey, and explain how the braib and reward system works to get us hooked on shopping, and how fear based marketing is leading us to try and become 'something with whatever we buy...

You can drop me an ⁠⁠⁠email here⁠⁠⁠ to let me know what you thought!

You can give me a follow here on Instagram and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you would like to book a ⁠⁠⁠free therapy or coaching consultation click here⁠⁠⁠

⁠⁠⁠www.elainedenton.com⁠⁠⁠

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Is trauma holding you back from self love?

Saison 10 · Épisode 4

lundi 13 mai 2024 • Durée 22:36

Is it trauma?

Almost everyone I work with has experiences in childhood that don't present as trauma, but in todays world would be on the ever growing list.

Trauma can be defined as 'severe and lasting emotional shock and pain caused by a significant stressful, frightening or distressing event, or multiple smaller events (complex trauma) that are difficult to cope with, that can be life changing both at the time or ongoing as a result of the experience.

It often shows up in our identity; our coping behaviours; our thoughts and feelings, which can be 'the thing' that leads us to healing and working through the memories.

And it's super important to know that healing the mind and body's relationship to the event will help you move on and regain control in your life... so if you recognise yourself or your life in any of todays episode, know that it can be worked through.

Have a listen and drop me an ⁠⁠email here⁠⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠⁠you can follow here ⁠⁠⁠ and I am super excited to announce that my 'self loved unlocked' subscription is coming soon!

And if you want to book a ⁠⁠free therapy or coaching consultation click here⁠⁠

What is your true identity and how can you be more 'you'?

Saison 10 · Épisode 3

dimanche 5 mai 2024 • Durée 22:42

Did you know that your identity might not be the real you?

If you find that people perceive a different version of you to the one your inner circle know, it might be a sign that you are separating from your true self to 'show' up in the world as someone you believe you 'should' be, rather than your authentic, wonderful self.

Have a listen and drop me an ⁠email here⁠ to let me know what you thought!

We also now have our own Instagram page - ⁠⁠you can follow here ⁠⁠and we have a brand new weekly email called 'self love notes' - ⁠⁠you can subscribe here!⁠⁠

And if you want to book a ⁠free therapy or coaching consultation click here⁠ or to ⁠enquire about my 3 month Self Love Mentorship click here ⁠

⁠www.elainedenton.com⁠

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There's more than one type of people pleaser...

Saison 10 · Épisode 2

mardi 30 avril 2024 • Durée 16:56

Did you know that people can fall into more than one people pleasing style?

Through my research and observations, I explore what I believe the 3 main types are- that you may resonate with or have in your life right now (I know have been all 3 in my life)..

Have a listen and drop me an email here to let me know what you thought!

We also have our own Instagram page - ⁠you can follow here ⁠and we have a brand new weekly email called 'self love notes' - ⁠you can subscribe here!⁠

And if you want to book a free therapy or coaching consultation click here or to enquire about my 3 month Self Love Mentorship click here

www.elainedenton.com

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Your self worth, h*ll no's and the absolute yes

Saison 9 · Épisode 4

mercredi 17 avril 2024 • Durée 15:20

How does a yes or no affect your self worth?

Our life is essentially the 'sum total' of the habits we have created....and we can absolutely build the habit if self worth, even if it's at rock bottom.

Self worth is a HUGE part of the self love journey, and you can help yourself by learning to say NO and create boundaries, and create space for the big YES to whatever you want your life (and you) to be.

We cover all this in more in my brand new 'Pathway to Freedom' 4 wk journey of self discovery and inner work!

⁠If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.⁠

I also have availability for a limited amount of therapy and coaching clients... you can book a FREE consultation call here or head to my website www.elainedenton.com

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!

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Why 'be the Cheetah' is not the message we need to hear..

Saison 9 · Épisode 3

mercredi 10 avril 2024 • Durée 12:31

If a Cheetah was in captivity, freedom wouldn't be the answer to it living its best Cheetah life.

First of all, let me be clear that I love the book 'untamed' by Glennon Doyle... but I wanted to explore why her famous quote has been taken out of context and is sometimes less than helpful as it doesn't paint the whole picture.... and in this episode I reflect on the bigger picture and what 'being the Cheetah' might mean for you.

Download my FREE 'Freedom' masterclass For more info and to sign up ⁠click here!⁠

If you want to start a deeper journey with me in my brand new FREEDOM 4 week community click HERE.

I hope you enjoyed the episode- and feel free let me know how these little podcasts are helping you!

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